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      "body": "There is only one way to become a currency professional, and that is learning. Only by continuous learning can we become the elite of the industry.\n\nIn contact with an ordinary industry, it takes only 3 months to get started. It is only a year of familiarity. It takes at least one to two years to become a professional, not to mention the complicated circle of the currency circle.\n\nGive 3 suggestions:\n\nThe first is to familiarize yourself with the roots of the currency circle, and to interpret the bitcoin white paper in detail to understand what a blockchain is.\n\nSecond, there is a basic understanding of the current status of the currency circle, such as the bitcoin trading platform, the type of currency, and the rules of the game that have been cut.\n\nThird, more contacts with the currency circle, more exchanges, more sharing, more learning.",
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      "body": "Although the currency circle is a place full of miracles, it is also a wild land of barbaric growth. Because of the lack of formal supervision, this land became a paradise for adventurers and a sacred place for speculators. There are rivers and lakes in some places, and walking around the rivers and lakes will inevitably encounter all kinds of big pits. I am here to give you some common scams that are common in some currency circles. Of course, some of them may not be very comprehensive. If there are some people who are not mentioned, you can add them in the message.\n\nI hope everyone can avoid stepping on the pit.\n\n\n1: Generation of running road\n\nRecently, a series of incidents of proxy investment have occurred, involving a large number of people and a large amount. I have mentioned it several times in the article before. Since the 94 policy came down, the original more regular crowdfunding websites have been closed, and now they have turned into the underground Ai Siou proxy investment model. Moreover, many foreign projects, including domestic projects, prohibit the mainland's identity investment in order to avoid supervision, which is equivalent to setting a threshold. However, the money-making effect of Ai Siou has triggered a wave of crazy money inflows.\n\n\nNowadays, the WeChat group has voted for it, the qq group, the telegraph group is endless, and there are many public numbers dedicated to the investment. If you want to decide to vote for a project, let me leave the project itself without first talking about it. First of all, it depends on the people who help you to vote for it. Because of the investment, the actual operation is that you have to directly put the money into the other's wallet. If the person who helped you vote for it disappears out of thin air, then you are equivalent to directly losing the money. The status of the agent, the network in the currency, the cost of running the road is not high, etc., these need to be considered comprehensively. Once this person runs, basically he will not think of the currency circle in the future, and do not underestimate the power of the Internet.\n\n\nSo, if you really want to vote for this project, you have no other channels, and you can't directly trust the investment investors, then you should invest less.\n\n\n2: Professional cutting amaranth\n\nThis situation was previously seen in the old coin casinos. The old coins were the king of the domestic altcoin exchanges. Because of the large number of coins and the small size of the coins, it is easy to be manipulated by small funds. But because of the big money-making effect, it usually rises three or five times or even ten times in a day or two, attracting many small leeks players to enter.\n\n\nThis kind of operation method is usually a few people ambush a good price in advance at a low price of a certain currency. Then it would be good to go to the various groups to promote the currency. It was too late to explain, and quickly got on the bus. Then a small group of unclear truths rushed in, and it really pulled the price of the currency. Then, this group of people built a small group, that is, only how many positions in the currency can hold the group. Therefore, this group of people went to various groups to promote good news, flicking all kinds of white cars.\n\n\nThe lower level is the good news of all kinds of P pictures. There are too many talents in the currency circle. The old buddies here all have talents, they will have a P picture, and they will say cross talk. I really like the feeling here. Then, the gangs took the opportunity to ship, and finally the leeks went to the high position. What is common nowadays is that many groups appear in the XX coin phase.\n\n\nThen there is a higher level, that is, the banker's team with this coin is good news, the big V is so hard to blow the coin, and then with some media in the circle to sing more, pull to the high position to ship to the pick-up man. I can only say that this leek cuts the suit.\n\n\n3: OTC scammers\n\nOr because the policy has passed, the domestic cut off the channels for the recharge of French currency. At the beginning, there were not many regular OTC channels. How do some newcomers want to buy coins or sell their coins? At that time, they can only trade with other group members in the group.\n\n\nPersonal scammers are generally, after the beauty of the avatar is actually a lame man, and then in the group to release a lot of money-selling ads below the market price. After you have a private chat, it is equivalent to a fish hook. The average woman is very easy to get rid of the alert, the ancestors set the relationship. Then, after you are not armed, you must first play the money and then play the currency.\n\n\nSeeing each other so sincerely, I thought I should not be deceived. When you hit the money, you will be blacked out and the phone will not work. Then the alarm is useless, and the amount is too small to be filed. I can only admit that I am unlucky to feed the dog. Therefore, the over-the-counter transaction must be in the presence of a witness, and the witness must be the one you are familiar with and the one who will not run. Avoid encountering the middle set.\n\n\n4: Generation of counterfeit money\n\nWhen I first saw it, I was shocked. Black question mark face, what, actually there is such an operation? I have heard of counterfeit banknotes, and there are still tokens printed on counterfeit currency. It is really a rising posture.\n\n\n\n\n\n\nIn fact, it is very easy to deploy one of your own Ethereum tokens. Taobao can spend a hundred dollars to get it, and it is a full service. Customize your digital commemorative coins.\n\n\nThis kind of deception is more brilliant than the direct flight of the generation. Just starting with this pile of counterfeit coins, you still dream about how many times the exchange can be turned over. After the real project tokens were exchanged, it was discovered that they were a bunch of numbers in their hands. The estimates of the original generation have long since disappeared. This kind of thing is to be clear when sending coins.\n\n\n5: Project crowdfunding website\n\nSome time ago, before the DEW crowdfunding, some simulation fake websites appeared, including the previous EOS crowdfunding. That cottage website, the page is exactly the same as the real web page. Even the domain name is imitated so that you can't tell the truth. Just as \"Kang Shuai Fu\" pretending to be \"Master Kong\", \"Xiaorou\" pretending to be \"rejoice\", \"Wawei\" pretending to be \"wow haha\" and so on.\n\n\nThen, generally after you enter the mailbox to register in the official website of the cottage, you will be sent an email with a crowdfunding cottage currency address. When you play the coin, it is basically the same as feeding the dog. Basically, you can't get back. There have been many other scams in other projects before, and some have announced the crowdfunding address directly on the Shanzhai website. For example, in the previous ENG, CDT project crowdfunding, there have been such scams. Therefore, be cautious in crowdfunding, and then cross-certify the address to the official community of the project or friends around, and whether the website is true or not.\n\n\n6: Funding promotion\n\nThis is generally an advertisement link that often appears in various groups and sends some funds to the market. Some links are still with viruses and Trojans. After you open it, and then prompt you to register or apply for an account, you will steal your personal information or the like, or steal your wallet private key and the like.\n\n\nSome are pure money play, use high interest or return to attract you, then let you invest money to play, or pull you in, and then brainwash. I have also joined several pyramid schemes before, and the brainwashing method is almost the same as the previous brainwashing. When you stumble into the money and dream of making a profit, the plate collapses and the blood is gone.\n\n\nI think it's best to stay away from all kinds of funds, MLM and other things. These static monthly incomes are only 20%-30%. In the case of this kind of advertising, the screenshot of BCH five times in January was directly thrown away. They are all engaged in pyramid schemes, who is afraid of who.\n\n\n7: Various speculative charge groups\n\nThis kind of thing can't be said to be a pure liar. Anyway, it is often spread over the net, recommend which coins will rise in the future. After the coin suddenly rises, then the previous screenshot is shown. Look at it, my analysis is very accurate. I will say that it will be lifted. I have insider information. The recommended loss of the currency is not to talk about.\n\n\nGenerally, after seeing Xiaobai, I feel that the teacher of Wow is very good at analyzing. I want to add a special charge group for the teacher. what? 888 is a general package, and there is a 2888 VIP package. Anyway, there is always an SB package for you. After you enter the group, you buy the coins recommended by the teacher, and the result falls, yelling.\n\n\nJust thinking about complaining a few words, I was kicked out immediately. Ok, I was harvested again with a wave of IQ tax. I always think that I ask God in the short term. Through various K-line, the technical analysis of the form and the logical reasoning can only judge the future trend with great probability, but it cannot be judged 100% accurately. Even if it is a program automatic trading system, there is no guarantee that any market fluctuations will be applied in the future.\n\n\nThe essence of financial market is a kind of market with random fluctuations. If it cannot be accurately predicted, it can only be played through probability. Even the famous Alpha of BridgeWater's pure Alpha has been exploding several large net worth retracements.\n\n\nThis one, and then extend, is that after pulling a lot into the speculative currency group, it is actually selling its own spot, and foreign exchange is waiting for these trading platforms. If you encounter a lot of money that you often make intentionally or unintentionally mentioning how you play this plate, you can't make a profit. In all likelihood, you want to seduce you to play with its plate, and then slaughter you as a lamb.\n\n\nThink of it today, and then simply say so much. There are still some big scams that we may not be able to meet for the time being, or we don’t think about it. If you want to encounter a new type of scam in the future, I will go to the article. Anyway, in one sentence, the speculative coin is already hard enough, and it has to fight with all kinds of swindlers. It is really a matter of tempering the mind.\n\nMarket analysis\n\nYesterday, the market will simply say that after the bitcoin is finished, it will not go down. This is completely unscientific, and it is simply unexpected. After thinking about it, the big guys are now smarter, knowing that Bitcoin can't fall, and there are all kinds of candy gifts. So I thought about going into the bottom after falling, and the price was not hit. Now I can't understand this situation, and I can't explain it on the technical side.\n\n\nObviously, it has reached the node of the callback, but it does not call back. Well, if you can achieve new highs, it will continue to rise, 8300-8600. However, I feel that if we want to break new heights, we still have to go back to a healthy rise. after all,\n\nOnly after you kneel down can you jump further.\n\n\nEthereum has now hit a record high, and I said that after breaking through the historical high, there is only sky above. Above the daily chart, this arc rises very beautifully. I didn't expect Bitcoin to fork, and the biggest win in the home is Ethereum. Most of the Ethereum trend will be inversely related to Bitcoin. Bitcoin rose and Ethereum sideways. Bitcoin sideways, Ethereum rose. Now look at the callback support of 450-420.\n\n\nRecently, the major currencies have been rising. The two sons of BTC, BCH and BTG have been pulling up very hard these two days. BTG is going to go to South Korea's largest platform bithumb, and then it was pulled up by the gangs. It seems that Smecta’s speculativeness is not smaller than that of the Chinese.\n\n\nA few anonymous coins of Da Shi Men Luo also performed well...\n\n\nBCD went online more than 400 yesterday, and there are differences between the major platforms. The bit is the most expensive, and it has been more than 1,000. It is equivalent to giving 8%--20% of the funds to you. This price is sold, it is worth it. If you haven't sold it, you can see if there will be wave hype later. The hot spots are all on the sons of BTC.\n\n\nThe continuous blood-sucking behavior of such large coins has led to serious blood loss in the market, and the altcoins are also the scars of injuries. Therefore, I have always suggested that some of the major coins should be used to hedge the market, and I am afraid that I will encounter a situation like this. The market now has no money-making effect. After all, most retail investors are playing small currencies. When the small currency fell, basically most people in the market lost money. The few coins I held in my hand also looked down on the heartache. Waiting for another fall, I will continue to copy the guy into the game. Therefore, I have always said before, do not fill the warehouse. You must have enough cash in your hand to deal with all kinds of market conditions.",
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      "body": "Some time ago, the killing of pigs was aroused on the Internet. The killing of pigs, most of the time refers to the use of love in the name of the leftover men and women to deceive the practice of long-line, fishing big fish, practitioners claim to kill pigs. There are many reports and such statements on the Internet. Most of the time, the killing of pigs takes place on social networking sites such as dating and dating. In fact, long lines, big fish, and tricks to achieve their purpose should be called killing pigs. In addition to the social networking sites where the remaining men and women are gathered, the virtual currency circle is actually a high-incidence place for killing pigs.\n\n\n\nHowever, those who kill pigs will have corresponding routines. Psychology halo effect says that most people will be obsessed with success, authority, big V, mentor, handsome guys, etc., and they think they are right, even if they do very outrageous or even deceive. Based on this principle, successful scammers who succeed or pretend to succeed are often successful. For the leftover men and women to use Gao Fushuai or Bai Fumei's routine, the use of the currency circle of the leek is the routine of the successful people who make money. The currency circle is filled with friends, avatars or circle of friends, and the life of the best. Either sitting in a car and taking photos, or playing in a yacht, or drinking tea in a business building... The whole one is comfortable, so you can find the organization when you look at it, and the quality of life of these people. It will change soon.\n\nThe first step in the coin circle killing pigs: add friends\n\nThis step is a stone to ask for directions. The usual opening remark is to find you to learn to do the project or what project you have or my sister asked me to add you, etc. In fact, these are just to enter your WeChat circle. One of the routines for selling tea to sell wine is actually to enter your circle of friends first. Enter your circle of friends, in fact you become a pig they are captive in order to market. The Internet has a term called \"private domain traffic,\" which is about the same.\n\nThe second step of killing pigs in the currency circle: raising pigs.\n\nThe first method: they will update some photos of eating and playing in the circle of friends. For example, this time in Malaysia, the scenery at the seaside is not bad; or directly on the pictures of the Australian dragon king crab. Most people can't help but be curious when they have a lot of time. They will pay attention to it slowly. When you get it right, they will take the initiative to talk to you, and then they will go to buy digital currency or buy lottery tickets, film and television investment.\n\nThe second way: After adding a friend, they will say hello to you on time every day. Anyway, it is a group of \"hello\", \"good morning\", \"have you eaten?\" Most people will think that this person is quite good, and slowly began to have a topic as a good friend.\n\nThe third way: After adding a friend, you will pretend that you don't have much experience, let you pull them into some groups to expand the network. In fact, they want to add friends and raise pigs one by one in the group. The practice is the same as the above two practices.\n\nThe third step of killing pigs in the currency circle: collecting the net.\n\nThere are a period of time for raising pigs in the industry. Generally, pigs are raised in seven days. At this time, there are several methods of operation:\n\n1, do virtual currency, will give you recommended items, and then pull you into the group, the group naturally inevitably have a lot of support, advocating wealth freedom, how much they earned, and how much they earned.\n\n2, film and television investment, will also pull you into the group, will also advocate how much money to participate in a film investment, even if they will be combined with the disc split disc, advocating daily dividends,\n\n3, lottery, will tell you that there are loopholes, or lose money, pay dividends every day, let you enter the gold with you to try. I have seen a person who lost less than 200,000 a day. My former colleague heard that there was a loophole in the lottery and lost 8000 in one minute.\n\n\nAs far as I know, there are only a few people who make lottery tickets. Rent a hotel to build a website, and then start to add groups to find pigs. If you invest in film and television, you will follow the path of pig breeding and project inspection. Deceive people to Hong Kong or other places, rent a hotel to engage in sales. The virtual currency is relatively simple, and the people who build the group advocate the freedom of wealth and then divide the achievements.\n\n\nKilling pigs is a routine, just to be friends with you. Whether selling wine, selling tea, selling lottery tickets, selling virtual currency, film and television investment, only become a good friend can have the opportunity to raise pigs and kill pigs.\n\n\nTheir avatars and friends' information are bought, and they change their names and avatars for two days. Do you dare to be friends with these unstable people? I sold you, you don't know how it was sold. Their friends circle several styles, the first one is set to be dynamic for three days; the second is that the dynamic circle of friends is very frequent and intensive; the third is the local style. The purpose is to hide yourself or to show off wealth, so that you feel that just doing it with them will make money.\n\n\nMany of us think that we have added a friend who can make money while chatting. They will never think that they are in the eyes of others, but they are just a pig. That's it. And hiding can't hide, there will always be people who come to take the initiative to cut the leek in the name of a friend.",
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      "body": "Foreword\n\nTime has passed over the past year, and we have unconsciously given more and more control of life to the state of automatic navigation, including a lot of thought content. Habits can trigger ideas that in turn trigger other ideas and trigger a chain reaction that leads to more habitual ideas. Fragments of negative thoughts and emotions can form a fixed pattern that further magnifies your emotions. This is a vicious circle of anxiety and depression. Anxiety causes anxiety and physical symptoms and thoughts, and then further strengthens anxiety. This is an automatic change, which is a psychological model of anxiety and depression.\n\nIn the brain, there are many neural circuits, each of which controls different emotional and physiological responses, and the emotional and physiological responses in turn activate and strengthen the relative circuits. For anxiety patients, physiological aspects, after my own experience, feelings, learning, and thinking, I think that the physiological aspect of anxiety is caused by such a neural circuit abnormality. The cause of anxiety is a slow process and therefore difficult to detect. But please don't feel desperate. Because the cranial nerve circuit can be remodeled, you can do happy things through aerobic exercise, mindfulness meditation, and completely accept your own emotions and symptoms to be fundamentally improved. The formation of anxiety is a slow process, and recovery from anxiety is doomed to not be done overnight. We need to be patient and be kind to ourselves.\n\nIn addition, anxiety and depression have a very high correlation with a factor. This factor is too much thought, feeling that the thoughts in the brain come out one after another, and can not slow down their thinking. This actually has a lot to do with the lifestyle of modern society. If you are anxious, I suggest that you reduce your information intake in all aspects and refocus your attention on what is really useful to you, rather than being kidnapped by irrelevant information on the mobile TV Internet.\n\ntext:\nexample:\n\n\nHalf a year ago, I was deeply immersed in anxiety disorders. People who have not experienced this disease can hardly understand this pain: it is a physical and psychological double suffering. Anxiety is an emotion, it is a fear of unknown fear, English called the\nFear of fear. Fear is something that is deeply valued in human genes. In ancient times, fear and anxiety helped us to face the dangers of the outside world, such as the attack of beasts, to quickly take the reaction of fighting or escaping, thus ensuring the extension of humanity. live. In modern society, the environment in which human beings have lived has undergone tremendous changes. What we are facing is no longer a beast attack, but a variety of stimuli and pressures in daily life. These external stimuli are not fatal, but when the resulting anxiety is not relieved for a long time, and because some people are born with genes that are more likely to feel anxious, this sensitive group may evolve into an anxiety situation. Anxiety disorder, English called anxiety\nDisorder. People with anxiety disorders have changes in the brain, such as hyperactivity of the amygdala, and some changes in neurotransmitters, accompanied by a series of physiological reactions, such as inexplicable heartbeat, flustered, chest pain, extreme Fatigue, muscle tension can not relax, extreme sensitivity to external environment such as sound and light changes.\n\nThis answer records the self-help experience of my personal moderate anxiety disorder and mild depression. I know very well that for people with anxiety and depression, they are looking for solutions to their problems every day, but because of medical conditions, the incomprehension of public values, and the personality and lifestyle of each person. Many people with anxiety disorders and depression tend to isolate themselves from their surroundings, fall into the dead end of thinking and emotions, and seek hard solutions. I am personally fortunate that long-term learning and observation have cultivated my ability to learn independently and to think independently, so I was able to gradually reflect on the issues of anxiety and depression from the process of reading books and online materials, and How can one save himself? In addition to self-help, because of the relationship between studying abroad, I was able to accept the diagnosis and treatment of doctors in the best hospitals in the United States, and to understand the first-line treatment of anxiety disorders.\n\nIn the United States, anxiety disorders are the most common type of mental illness. Although anxiety and depression are not the same disease, they often occur in the same person at the same time. I know that in China, if you have moderate anxiety and depression, the conditions for patients to heal are more severe. As a beneficiary of the development of Chinese society, I have the responsibility and obligation to write out the experience of healing my anxiety disorder so that more people can understand the disease. In order to more clearly show what kind of disease is an anxiety disorder, I spent a considerable amount of time describing my personal experience of anxiety, and then summed up the treatment I received, and finally listed the scientifically confirmed and my own body. Experience a useful treatment.\n\nLet me talk about my personal experience of anxiety. When I first went to graduate school in China, the incentive was to see a teacher stun in the elevator. Later, I learned from another teacher that the teacher died of a heart attack. When I heard this news, I suddenly felt a strong fear sweeping the whole body. I only felt that the brain was extremely hypoxic, and had strong headaches and dizziness. The heartbeat was also very fast. This is a kind of never before. The strong feeling of death is dying. It was not until four years later that I realized that this experience was called a panic attack and the English name was panic.\nAttack, does not threaten the individual's life at all, and does not cause any sequelae to health. However, I didn't know this at the time, and I thought that my brain or heart had organic lesions. Like many people with anxiety and depression, I also started running hospitals in an endless way. CT, B-ultrasound, MRI, chest X-ray, cardiac ultrasound, electrocardiogram, blood test, all the tests, all the results were not detected, everything is normal.\n\nThose who have experienced panic attacks will know that this is an unforgettable feeling. Just when I was a graduate student, I was away from my girlfriend at the time. There was no one around me who could understand each other. Coupled with the pressure of scientific research and the confusion about the future, I became very worried about my health. I started to get very worried, and I always had the idea that I might die. Because of this, I am more inclined to protect myself, and gradually become the most independent. In that year, after several episodes of panic attacks, I began to suspect that this episode may be related to psychological factors, because I realized my conditional reflexes for death and danger and uncertainty. Extreme fear. I went to the best hospital in the local hospital during the summer vacation. After listening to my own symptom description, the doctor asked me a few questions and diagnosed it as a phobia. I did not say why. I took the medicine and sent it away. For me in science and engineering, this kind of diagnosis makes me hard to be convinced, coupled with doubts about the level of doctors in the country, I did not believe the doctor's diagnosis at that time. I saw the psychotropic drugs on the packaging. I was influenced by social values ​​when I was young and ignorant. I think people who take this medicine will be mentally ill. How can they become mentally ill at once? This idea made me unable to accept this fact, so the medicine could not be eaten for a few days.\n\nLater, I never went to see the psychology department again. At that time, due to the long-term work with the computer, the work schedule was irregular, and there was a chest pain and back pain. I know that this is caused by long-term bad posture and lack of exercise. Therefore, the anxiety disorder was forgotten, and all the symptoms before me were only a manifestation of cervical spondylosis.\n\nIn the third year after coming to the United States, for a while, I was constantly thinking about how to make myself better every day. Every day I kept thinking about solving my current problems and reading many articles and truths. However, I have been unable to find a solution to the emotional problems of my life and work, and thus fell into a dead end of thinking. After going to the gym for a workout, due to some suffocation, coupled with the accumulation of long-term anxiety, this time it took more than 20 minutes of panic attacks. I couldn’t move on the floor, I had difficulty breathing, and then my arms and abdomen started. Intense convulsions. After self-regulation for 10 minutes, it was impossible to call the classmates next to the ambulance. It was really scary at the time, and this strong sense of sudden death occupied all of the brain. Now, I sincerely thank this painful experience. Because, after I was sent to the hospital of the school (and my school hospital is one of the best hospitals in the western United States), doctors and nurses told me that this is a panic attack, which is very common in ambulance first aid and advises me. Go to the school for psychological counseling for treatment. This finally pointed out the cause of my long-term unexplained extreme fatigue, headache, and muscle tension.\n\nAfter going to the school psychological counseling diagnosis, I know that I am a moderate anxiety disorder with mild depression. The doctor then treated me in two ways. One is psychotherapy, the so-called psychotherapy, whose main purpose is to let patients know their own diseases. This part of the doctor will explain what is an anxiety disorder and what physiological and psychological clinical reactions it has. Anxiety disorders will gradually improve only after you have understood your illness. This is because anxiety disorders have a large part of psychological incentives compared with other simple physiological diseases. If you can't let the patient know his or her own situation, it is very difficult to recover from the outside medicine alone. In addition to psychotherapy, the doctor also performed cognitive behavioral therapy on me. English is cognitive-behavior.\nTherapy, which is to achieve effective treatment of anxiety and depression by changing the automation of their own illnesses and emotions and the accompanying habitual bad behavior. In terms of cognition, the most important thing is to accept two words. Anxiety and depression are part of our people, and it is impossible to have no anxiety or depression at all. Only when accepted, truly accepting the anxiety and depression that would have existed as a person, they will naturally decrease bit by bit. In this regard, there is a good description in the book \"Self-rescue of mental anxiety.\" In addition, I also recommend an audio program by Zhang Yizhen's psychologist, called how to quickly get rid of workplace stress. She talked about the causes of anxiety and how to deal with anxiety in daily life. I also benefited from it.\n\nIn terms of behavior, the most important behavior caused by anxiety and depression is to escape from painful behavior. Fear of further harm, people began to evade pain and escape the problem. For example, if a panic attack occurs in a public place, people will avoid going to the public. If there is a bad feeling on the plane, they will avoid going to the plane. Over time, there will be more and more situations in life that need to be evaded, so that this person will continue to expand his fear object, and finally he has to stay in a small space that he considers to be safe, so that he has no chance to experience life. Wonderful, getting alienated from friends, trapping myself, trying to find a solution and not coming out of this dead end.\n\nFor moderate to severe anxiety, the physical symptoms are obvious. Although I was actively cooperating with the doctor's treatment, and I carefully read the books and materials that I could find anxiety disorders, I still felt a little uncomfortable most of the time. Sometimes I feel very bad, I feel very tired, I can't breathe when I do a little housework, my body may be back pain today, and tomorrow may be a headache. After this situation has been maintained for some time, I began to think that since anxiety is a common disease of both physical and psychological, it is impossible to rely on my psychological adjustment. I am afraid I still have to take physiological treatment. Just when I was working in the Bay Area, insurance allowed me to go to UCSF to see a doctor, and UCSF Medical School is one of the best hospitals in the world, where doctors have a wealth of experience in treating these diseases. After the doctor asked me about the detailed questions and the situation (about one hour for the whole process), I was diagnosed as generalized.\nAnxiety disorder, Chinese is generalized anxiety disorder. After that, I opened two medicines, one is lorazepam and the Chinese is Lorazepam. By rapidly blocking the stress response receptors in the brain, this drug can quickly calm the patient and play a rapid role in the treatment of anxiety. The first time I took this medicine for fifteen minutes, I felt a big difference. The muscles of my whole body relaxed, and the whole person felt a lot easier. The second medicine prescribed by the doctor is SSRI, which is selective\nSerotone receptor inhibitor, which is the first line of treatment for depression. Compared to Laura, SSRI drugs often take 4-6 weeks to start working. This is a very safe drug, and it will not cause dependence on drugs for long-term use.\n\nWith Laura, I started to relax more. For example, when a meeting is being reported, there is no longer any fear of talking about a panic attack or a panic attack at a high speed. Moreover, the relaxation brought by Laura allows me to concentrate on learning the treatment of anxiety disorders. More importantly, I have the energy to try these methods in my life. If it works for me, I will actually turn it into my life. habit. After that, I became more and more relaxed in the face of daily tasks in my life, and gradually re-established my confidence. Taking psychotropic drugs is actually no different from ordinary prescription drugs. These drugs are used after long-term clinical trials. The short-term use will have a positive effect on relieving the disease, as long as you are correct. Using them instead of relying on them from now on, their positive utility will outweigh the negative effects. This is like a drug for treating cancer. In addition to killing cancer cells, it also kills some normal cells, but overall the benefits are still greater than the disadvantages, so please do not want to affect the normal life. I refused to use the help of drugs.\nIt has been about four months since I started taking the medicine. Another very important treatment during this period is to adhere to aerobic exercise. I now have at least half an hour of aerobic exercise every day, starting with an elliptical machine and now swimming one day a day. At the beginning of the exercise, the 15-minute elliptical machine or the 5-minute running has made me feel very tired, and now half an hour of aerobic exercise is really comfortable to feel a sweat, I feel the energy of the past. Gradually came back a little bit. And this will greatly enhance your self-confidence and motivation, and be able to exercise better. When you are in good health, your mood will follow. Speak more about exercise. Must pay attention to the scientific exercise method, we must emphasize the gradual progress. At the beginning, I was too anxious to exercise. I ran for two kilometers at a time. After I finished running, I was tired and half dead. It is impossible to insist on exercise. The correct aerobic exercise method is that the exercise feels tired for a while, stop and rest for a while, and then repeat the process. For example, running, jogging for a minute, feeling tired, just stop and walk for a minute, feel good and then continue to jog to repeat the process. This makes it easy to reach half an hour of exercise time. Don't be taken away by sports stars and others who can run long, stick to your own rhythm, listen to your own body feelings, stop and rest when you are tired, and gradually your body will get better and better.\n\nIn addition, it is very important that I gradually realize that the feeling of the body is actually in front of the thinking of the brain. If thinking is consciousness, then the body feeling is the subconscious. If the body does not exercise for a long time and is not taken care of as it should be, then the subconscious will begin to become vulnerable, and the ability to withstand stress will decrease, causing some people to be prone to anxiety symptoms or panic attacks. Starting to systematically exercise your body, have a good nutrition, and have plenty of rest, is the most important way to recover from anxiety. When your body is strong and you feel energized, it is difficult to get a panic attack. Therefore, what you need to do is to learn to listen to your own body feelings, regular exercise, to make your body comfortable and gradually strong, so that the anti-stress and anti-depression ability of consciousness will be greatly improved.\n\nIn addition to drugs and exercise, it is also crucial to focus your attention on what you really do, not on the emotions of fear and depression. The biggest symptom of anxiety disorder depression is the lack of energy and vitality. In addition to the lack of vitality, it is important that the mind has been thinking about anxiety and depression, unable to empty the brain and let the brain rest. I used to spend a lot of time every day, thinking about what happened to me in the end, thinking about what would be so in my life, such a big problem and no solution. Moreover, these long-term meditations can lead to a kind of emptiness, which is even more confused, anxious and depressed. The whole person's state will be that thinking often runs the train, often a person is in a daze, rather than doing what he should do on hand. When things are pushed a lot, or if you do something wrong yourself, you will blame yourself. Later, I realized my over-contemplation from my parents' behavior observations and began to learn to do one thing seriously, instead of thinking about one thing. In the process of doing a small thing, such as cleaning up the clothes at home, washing a bowl, and installing a piece of furniture. If you can focus on these small things, wash the dishes and watch the flow of water, your hands will clean up the dirty things on the bowl, and finally the dirty bowls will be washed clean and bright, and put together neatly. . A touch of happiness and a sense of accomplishment will rise from the bottom of my heart. This method, called Buddhism in Buddhism, is called mindfulness in English. It is a kind of mentality without judgment to understand every thing that is being done right now. Anxiety and depression are most afraid of doing nothing all day, falling into a dead end of thinking and emotions, and constantly turning around. To recover from anxiety and depression, you must constantly set yourself small goals, find things for yourself, and turn your attention from anxious thoughts to doing things that make you feel happy and have a sense of accomplishment. Above. After that, let yourself come out of an excessive self-protection to meet some small challenges. Gradually, there will be confidence and courage to get out of the comfort zone.\n\n\nThe above is a description of four medium- and long-term methods, and the quickest and less uncomfortable method for anxiety disorders is to adjust yourself to relax and relax. We have been educated too much knowledge and reason since we were young, but strangely, very few people teach us how to relax. And in my opinion, the state of relaxation is the best state of a person. All good play is achieved in a relaxed and focused state. Being able to self-regulate and relax in various environmental conditions, such as the extreme fear and discomfort of high-speed, elevator, airplane, and social common in generalized anxiety disorder, is not only the key to whether a person's mentality is strong, but also the anxiety The key method of the disease. After constantly observing my reaction to external pressure, I found that breathing is really the key to relaxation. When we are nervous and nervous, in the subconscious, the breathing is chaotic. Because of shortness of breath, resulting in hypoxia or excessive inhalation of oxygen, it will cause various subsequent physiological reactions, such as rapid heartbeat, chest pain, muscle tension and so on. What we need to do is to be aware that we are now anxious and physically nervous, and then by focusing our attention on the breathing, taking a few deep abdominal breathing, we can inhale from one to three, then keep two Three numbers, then exhale from one to four. In general, exhalation is slightly longer than inhalation. In the process of doing it, there will also be a bump in the abdomen. There is also a very effective method that is very simple. When you feel a panic attack, in addition to taking a deep breath, you can start counting immediately. Most of the time, from one to twenty, you can find that your heartbeat is much quieter. The rationale behind this is that our brain is made up of areas that are responsible for different functions. Panic attacks and anxiety are caused by excessive activation of the amygdala in the brain, and when we start counting, we actually force another part of our brain to work. The basic principle of the brain is that at the same time, the brain can only handle one thing. If you are actively relaxing at this time, or counting, your brain will be occupied by such things, and will not be occupied by panic. This kind of adjustment breathing constantly reminds me to relax, and the method of counting is almost the quickest way to deal with anxiety. After that, you can further learn and practice various stretching exercises. These slow stretches can very effectively alleviate the muscle stiffness and pain caused by excessive tension in the body, thus effectively reducing the pressure felt by the body, thereby reducing anxiety.\n\nTo sum up, in addition to the passive help of doctors, temporary medications should be completely recovered from anxiety disorders, adhere to a good habit, such as daily aerobic exercise, regular work, good nutrition; feeling anxious and When you are nervous, remind yourself to relax, take a few deep breaths, or start counting immediately; instead of over-contemplation, transfer your attention to a small goal to do one thing; accept your own anxiety The various symptoms of the body's psychology constantly give courage and confidence, from the habit of the past to escape the pain to face the pain, and actively seek a little improvement every day.\n\nIn the five years of suffering from anxiety, I have been desperate for myself many times, full of fear and disappointment in life. I saw so many doctors, I did so many checks and treatments, I suffered so much pain, but I still didn’t heal, it seems that this kind of pain will always accompany myself, I will not want to go anywhere like a normal person. Where, there are many friends who can eat, drink, and play, and can pursue their own happiness. However, after half a year of recovery, I now find that cheerful and healthy self. During this period, although I was not feeling well and I was in a bad mood, I was not idle. I watched a lot of books on psychology and Buddhism in my spare time. Now in my opinion, the ultimate in psychology and religion is love. Most people with anxiety and depression are very strict with their own requirements. They have problems and habitually attributed themselves to themselves. They always think that they are not good enough. At the same time, we urgently want to control everything in life so that things can be developed according to their own expectations. But life is a sea, everyone is just a drop of water in the sea, it is impossible to do everything smoothly. For the fear of the unknown, let the anxiety patient fall into the negation of himself over and over again. The solution is actually to accept all the uncertainties in life that you can't grasp, and start to learn to love yourself. Each of us has an injured and willful child in our hearts. What we have to do is to take care of the child in the way of a mature adult, to care for him, to understand him, to reward him, to comfort him. Love is the driving force of mankind. One of the biggest problems of modern humans is that our material and social civilizations are highly developed, but every human being is still a \"primitive person.\" Our minds are not fundamentally different from those of 20,000 years ago, but the environment we have dealt with has changed dramatically. The most fundamental of maturity is the ability to have love, and this ability can be burst out by brushing one or two blame, and it must be cultivated for a long time.\n\nThe five-year experience of anxiety has been painful, but it has also made me a lot of gains. I understand more about what I really want, what my values ​​are, what I want to do, what is my most precious thing. The answer is that I think I have to write as a person who has recovered from long-term anxiety and depression. It is my responsibility. In China, the general public knows little about anxiety and depression, and society has no tolerance for these two conditions. The values ​​of the public are those who believe that these two diseases are those with weak will or those with mental problems. Only those of us who have experienced it personally know that every day of life is more difficult and requires more courage and patience. In the United States, more than 3 million people suffer from anxiety and depression each year. This disease has been confirmed by scientific research to be genetic, that is, genes determine that some people are more likely to suffer from this. The disease. In the face of anxiety and depression, what we need is to learn to love ourselves, to cheer ourselves up, to be patient with ourselves, to take the initiative to learn relevant knowledge and seek medical help. When you feel tired and tired, remind yourself to relax and do it several times. Take a deep breath and turn your mind, behavior, mindfulness, acceptance, and behavior that you no longer evade into your own habits, and constantly remind yourself. In this way, anxiety disorders will gradually leave us. When you return to health, you will be pleasantly surprised to discover that you are already a brand new newcomer. His own mind is also more mature, and therefore full of awe and gratitude for everything in life.\n\nFinally, I hope that you can see your anxiety disorder as an opportunity, a chance to change yourself, rather than blaming others for feeling that they have not saved, why I will become what it is now. From the comments of everyone, you can also see that many people have symptoms of anxiety disorders, and it is very likely that you suffer less pain and symptoms than others. Therefore, accepting the physical symptoms associated with anxiety disorders, it is part of itself, you can patiently coexist with it, and you can continue to have love and curiosity about the world. When you do this, the anxiety disorder will get farther and farther away from you. In the end, the method described in this article, if not practiced, has nothing to do with you, nor does it have a fundamental relief for your symptoms. Only by actually practicing these methods becomes part of your life. Constantly train yourself to cope with fear and depression, so that not only will your anxiety be better, but you will also grow up to be a person who makes you feel like you are.",
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      "body": "Earn 20,000 a day! Earn more than 2 million a year! The industry that you look down on is such a cow!\n\nAs the saying goes, three hundred and sixty lines, there are doorways, and those industries that you can't get on, may have the best chance!\n\nLet me tell you a few small cases:\n\nOne or eight cents of gloves, earning 180 million a year!\n\nIn a medical stock company, its main business is to do PVC gloves, which is a disposable glove commonly used in hospitals. How much can it be made to sell such gloves?\n\nAccording to the data, in 2016, the medical company's revenue was 1.289 billion, net profit was 180 million, and the global sales of PVC gloves were 15.278 billion, contributing 99% of the company's revenue.\n\nCounting, the average price of each glove is only 8 cents!\n\nSecond, 1 yuan a pack of mustard, to make 18 billion market value enterprises!\n\nSpeaking of mustard, I believe that everyone first thought of Fuling mustard, we have to say it!\n\nIt is reported that its total sales in 2017 exceeded 1.5 billion, and its profit is nearly 500 million! Now listed on the main board, the market value is about 18 billion\nWe must know that in 2000, Fuling mustard was only a local state-owned enterprise that was on the verge of bankruptcy. After 18 years, it relied on this bag of mustard for a few dollars. The market value of Fuling mustard was 18 billion!\n\nThird, the net profit of 8 cents of thirteen incense, revenue of 1.6 billion, profit of 260 million!\n\nWang Shouyi's thirteen incense is a very famous seasoning, and is the same as Laogan Ma, known as the \"national male god.\"\n\nA box of 40 grams of seasonings, net profit is only 8 cents, but relying on such a small profit, they have a total revenue of 1.6 billion yuan in 2015, a profit of 260 million yuan!\n\nEarn 20,000 a day! Earn more than 2 million a year! The industry that you look down on is such a cow!\n\nWhat do you realize from seeing here?\n\nWhat I can think of is that people have unlimited possibilities for a lifetime. Everything is based on the transformation of our thoughts. It is good at discovering business opportunities that others cannot find. That is your ability.\n\nA truly intelligent person has only market demand in mind, and does not care whether the industry is dazzling.\n\nBecause as long as there is demand, there is a chance!\n\nAll the business, after all, in one sentence, I have the goods, you have the demand, we trade. Even if the scale is small, you can make money as long as someone needs you. Secondly, can you take advantage of your own judgment and ability to seize opportunities?\n\nThe business leaders in the above cases can find business opportunities from unremarkable items, not by luck, not by hard work, but by judgment.\n\nThe conclusions from the above cases apply equally to our traditional manufacturing.\n\nWherever there is demand, there is a market! Grab a good chance and you will go further!\n\n\n\nEarn 20,000 a day! Earn more than 2 million a year! The industry that you look down on is such a cow!\n\nNowadays, with the impact of e-commerce and the depression in the domestic market, many SMEs are struggling on the edge of crumbling.\n\nIn the face of such a hostile environment, some smart companies will try their best to find a breakthrough and find a way out.\n\nAnd many companies choose to break through the transition, basically choose cross-border e-commerce, why do you say that?\nAccording to statistics, the number of Internet users worldwide has reached 4.388 billion. It is conceivable that there is a huge market demand.\n\nAs mentioned above, where there is demand, there is an opportunity, and many traditional SMEs are able to “turn over” through cross-border e-commerce. Isn’t that the opportunity to be seized?\n\nWe must know that the foreign e-commerce platform has always been in a state of more customers and fewer sellers. With the good reputation of “Made in China”, the advantages can be imagined in the face of such a huge market demand.\n\nOne of the most important benefits for companies is the traffic problem of cross-border e-commerce platforms!\n\nWe all know that in the domestic electricity business is the flow, exposure, no traffic, your goods are difficult to sell, and the way to get traffic is to burn money.\n\nCross-border e-commerce is different, cross-border e-commerce is about cost-effective, as long as your products are good, your traffic is high, there is no such bad competition, this is the same for SMEs that have product advantages. A big advantage.\n\n\n\nEarn 20,000 a day! Earn more than 2 million a year! The industry that you look down on is such a cow!\n\nFinally, the main points of this article:\n\nFirst, we must be good at discovering opportunities around us or in the industry. Often good opportunities are at hand.\n\nSecond, never forget to improve your abilities, otherwise all the opportunities you see will not belong to you.\n\nWhen you are in trouble with your business, look down and look around, and you are not allowed to make big money.",
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