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      "permlink": "how-to-grow-grapes",
      "title": "How to grow grapes",
      "body": "![image.png](https://cdn.steemitimages.com/DQmVqKtSTGyVqucCYuGrCemDBqNVCsJXgdZsRAAjJPHZtPE/image.png)\nVariety Selection\nChoose grape varieties with wide adaptability, rapid yield, high yield, and good profitability. Currently, widely cultivated varieties include Kyoho, Rose Fragrance, Emerald, Ruby, Crescent, Gold Finger, Red Globe, and Summer Black. Plant your orchard in sandy loam or high-quality loam free of underground pests and diseases. Use ridge cultivation, with ridges 60-80 cm deep and 80-100 cm wide. Mix 45-75 tons/hectare of livestock and poultry manure and 750-1125 kg/hectare of phosphate fertilizer with the topsoil and apply to the planting furrows to ensure adequate basal fertilizer.\nPlanting Seedlings\nPlanting Time: There are two prime planting seasons for grapes: spring and autumn. Spring, from March to May, is when the soil thaws and temperatures warm up. Late March to early April is recommended for northern regions, and earlier is recommended for southern regions, but be careful to avoid late spring cold snaps that could affect the seedlings. Autumn, from September to October, is characterized by moderate temperatures and stable soil moisture. In northern regions, be careful to protect against cold snaps.\nSeedling Selection and Treatment: Choose one- to two-year-old seedlings with well-developed root systems and plump buds. Avoid weak or diseased seedlings. Before planting, soak the roots in clean water or a rooting agent for 12 hours to increase survival rate.\nPlanting Method: Dig a planting pit 50-60 cm wide and 50-60 cm deep. Apply well-rotted farmyard manure and phosphate fertilizer to the bottom layer, then cover with 10 cm of soil before planting. Allow the roots to spread out and place them in the pit. After covering with soil, gently lift the seedling to allow the roots to meet the soil. Then, fill and compact the soil. Water thoroughly after planting. Trellising and Pruning\nTrellis Construction: Grapes are vines and require trellises for cultivation. Common trellises include trellises and hedges. Trellises provide excellent shade, allowing the fruit to hang for ventilation and light, reducing disease risks. Hedges are simple, space-saving, and easy to manage.\nTrellis Pruning: This includes both winter and summer pruning. Winter pruning is performed in November and December, removing diseased and weak branches while retaining strong, fruit-bearing mother branches. Long shoots should be left with 8-12 nodes, and short shoots with 2-3 nodes. Summer pruning is performed during the growing season, with timely bud removal, pinching, and thinning to avoid nutrient waste.\nFertilization and Water Management\nFertilization: Fertilize in shallow trenches in spring. Apply twice during the growth and expansion phases of young fruit, using diammonium phosphate and a grape-specific compound fertilizer. Apply foliar fertilizers such as potassium dihydrogen phosphate once during flowering and twice during fruit ripening. Topdress in autumn based on foliar condition. Fertilize the soil after harvest. Irrigation: Water grapes in May when they bloom, and twice more in May and June during the young fruit stage. During the hot season from June to August, control the amount of watering based on the condition of the branches and foliage. Gradually reduce the amount of watering after August.\n\nFlower and Fruit Management\n\nFruit Thinning: After fruit set, remove small and deformed fruits, leaving 50-80 per bunch to ensure full berries.\n\nBagging: Bagging grapes after thinning protects against bird damage and diseases and improves the smoothness of the fruit surface. Spray with fungicide before bagging.\n![image.png](https://cdn.steemitimages.com/DQmZznaxptMqJccafJE7XWFKwKnaW2MJEFJfR3uqZsSp4aP/image.png)\n\n\nPest and Disease Control: Common grape diseases include downy mildew and powdery mildew, which can be prevented by spraying Bordeaux mixture or mancozeb. Common pests include spider mites and aphids, which can be controlled with avermectin or imidacloprid.\n\nPost-harvest Management: The higher temperatures in autumn facilitate the decomposition of basal fertilizer in the soil, providing ample nutrients for the fruit, preventing branch drop and allowing for the rapid recovery of dead branches and leaves. Typically, basal fertilizer should be reapplied to the soil after harvest to ensure high-quality cultivation the following year. Shallow trench fertilization is employed: a 20-30 cm circular trench is dug around the trunk during the young fruit stage. During the mature stage, the most appropriate fertilization method is selected based on actual growth conditions. Drought is extremely detrimental to grapevine growth. In severe cases, it can cause branches and leaves to dry out and fall off, resulting in insufficient nutrient supply to the tree. Therefore, during the hot season of July and August, close attention should be paid to foliage dryness. If drought persists for more than ten days, timely irrigation is required. Irrigation should be scientifically and rationally controlled based on the degree of foliage dryness. Furrow irrigation and hole irrigation are commonly used. Grapevines are susceptible to pests and diseases during their growth, requiring special attention to prevention and control during planting. Pest and disease control should be divided by month, with specific measures tailored to the specific pest. In mid-May, special attention should be paid to the effective prevention and control of powdery mildew and white rot in grapes. Starting in late May, efforts should be made to prevent and control downy mildew in grapes, allowing for targeted application of pesticides and systematic spraying. Pest and disease control measures should be tailored to the climate of the month and the types of pests and diseases present, with specific control methods being tailored to the specific circumstances. In summary, there are many aspects of grape cultivation that require attention. It is recommended that pruning methods be scientifically selected based on the grapes' growth status to enhance the flavor and yield of the following year.",
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      "title": "豆腐制作方法",
      "body": "![image.png](https://cdn.steemitimages.com/DQmSuvjR8GFvzq8fNx5pFhQ5E2CuJEJuubNXaJwhcdStt8N/image.png)\n\n泡豆：将选好的黄豆放入盆中，加入 3-4 倍的温水，浸泡 8-12 小时，直至黄豆充分吸水膨胀，体积约变为原来的 2-3 倍，用手轻轻一捏能碎即可\n![image.png](https://cdn.steemitimages.com/DQmVWSctV5eShqUwHZTWSrHRDtppspZnhrGcsE8qexH8sSr/image.png)\n磨浆：把泡好的黄豆和浸泡的水一同放入磨豆机，加入适量清水，磨成细腻豆浆，边磨边添水，保证豆浆浓度均匀。\n\n![image.png](https://cdn.steemitimages.com/DQmZ7TUHLnQCDFLzPoRpf256KVY6YZcANzWCgQfm9XKLAKF/image.png)\n过滤：将磨好的豆浆倒入过滤袋或筛子中，过滤掉豆渣，尽量把豆渣挤干，得到纯净的豆浆\n![image.png](https://cdn.steemitimages.com/DQmeUxiJx2PfAmNAVzhzxc8xWUs78NxKRfWVcvm82wv2LBU/image.png)\n煮浆：将过滤好的豆浆倒入锅中，小火慢煮，期间不断搅拌，防止豆浆粘锅、糊底。豆浆煮沸后，保持沸腾状态 5-8 分钟，彻底煮熟，去除豆腥味，同时要及时撇去浮沫。\n![image.png](https://cdn.steemitimages.com/DQmP1mwiYKSqT3L9epA22nC2B4D9gF9MBtJDyQn12qtVh7L/image.png)\n点卤：待豆浆冷却至 90℃左右，将卤水或石膏水等凝固剂缓慢、均匀地倒入豆浆中，同时用勺子轻轻搅拌豆浆，使凝固剂与豆浆充分混合。当豆浆出现絮状沉淀时，停止搅拌，静置 5-10 分钟，让豆脑充分凝聚\n成型：用筛子或模具在底部和四周铺上一层纱布，将凝聚好的豆脑轻轻舀入其中，尽量使豆脑分布均匀。把纱布多余部分覆盖在豆脑上，盖上盖子，在盖子上放置重物进行压制，压制 20-30 分钟，压力大小决定豆腐的老嫩程度，压力越大，豆腐越紧实。",
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      "body": "材料：小青柠 150 克、水 1000 克、糖 100 克。\n步骤：\n用盐水搓洗小青柠表皮，去头去籽\n\n![image.png](https://cdn.steemitimages.com/DQmXRq7i8UMXJG2eZunuE8n54TzVgua5RA9k8QtnQegt6tX/image.png)\n将处理好的小青柠、水和糖加入破壁机，搅打 7 秒左右\n\n![image.png](https://cdn.steemitimages.com/DQmcyUZhB7km5o1kzqnwDeVCqD6ACnRQuvYYTtUq6xBu1WJ/image.png)\n用滤网过滤一遍，撇掉浮沫。\n![image.png](https://cdn.steemitimages.com/DQmYxnh8dt5VLCbc971UCaXvXY3AEvFhksQ4L6PBGyA8ePu/image.png)\n放冰箱冰镇后饮用更佳。\n![image.png](https://cdn.steemitimages.com/DQmUbJ4ZjF5aL7h9p7f3kjGyVo9S6JxGoTN2EXcmXDkVdB4/image.png)",
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      "body": "![image.png](https://cdn.steemitimages.com/DQmY4CqXAbYuphHWshTW5LAtiJ5GXkwUNFvvNaJPvvSqLB9/image.png)\n\n用料  \n茉莉雪芽\t15克\n80度热水\t450毫升\n冰块\t200克\n冰糖糖浆\t20毫升\n鲜奶\t100毫升\n冰勃朗（或自制冰勃克）\t40毫升\n15克茉莉雪芽，加入450毫升80度的热水，闷泡6分钟\n![image.png](https://cdn.steemitimages.com/DQmQETahtAja1HG6fJvjZAwaQnaSt5yUUEtpMHhsWb9y1YB/image.png)\n泡好后，过滤到有150克冰块的桶中备用\n![image.png](https://cdn.steemitimages.com/DQmQnkNVeapkYExTwXiwVHSmSKVRnvkdWgi3XZZtm3AWwC8/image.png)\n雪克杯中加入20毫升冰糖糖浆\n![image.png](https://cdn.steemitimages.com/DQmcnQZtAexcos3JNqpdsMrfnZmFbkQfwHDEA5TtNC11jAM/image.png)\n100毫升鲜奶\n![image.png](https://cdn.steemitimages.com/DQmTbioJtoWf8MMxUvC9cyRvwnDPwrQsmfi67jfTa68MYRA/image.png)\n40毫升冰勃朗\n![image.png](https://cdn.steemitimages.com/DQmXUdcbr1cZqUxMzjLKNtEq3v1ARPcwbCWpRvMb3L8w4zh/image.png)\n300毫升茶汤\n![image.png](https://cdn.steemitimages.com/DQmZmumvPXLehGLrmWc2jrV1AwDJJ7ScdQKDkuASUST1HHF/image.png)\n最后再加少量冰块\n![image.png](https://cdn.steemitimages.com/DQmY28kUeXDhETc9A5cZXQUNE5Ncm3s92gUfCYtDkkkXRhs/image.png)\n摇晃均匀\n![image.png](https://cdn.steemitimages.com/DQmSYSwsVc3fjFa1cS4DBkfmXPg9K3Y2XMSjUg434ihepoo/image.png)\n倒入出品杯\n![image.png](https://cdn.steemitimages.com/DQmQD9Xeifbqqkt4AFRdieh1C8X1q5itZZiTgkNFaFWJ3ym/image.png)\n\n![image.png](https://cdn.steemitimages.com/DQmR77RaF7oPsd81diAk4DEdiLSNNLViiLLdbnfLmT1gCo5/image.png)",
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      "body": "用料  \n葡萄\t1串\n水\t600克\n白凉粉\t20克\n白糖\t20克\n面粉\t1勺\n豆奶/椰奶/牛奶\t300克\n清洗葡萄：将葡萄放入加了面粉的清水里浸泡一会，再用清水冲洗干净。\n\n![image.png](https://cdn.steemitimages.com/DQmRo2nmnrEq21mikJ9SZ8iLj8dkBUTYSmDteKynXAHh5DB/image.png)\n分离葡萄皮和果肉：把葡萄剥皮，将葡萄皮和果肉分开备用\n\n![image.png](https://cdn.steemitimages.com/DQmSW55giCA7HPRvv34oP1fR9xoYEDHAivJWChrW1Uj5V2v/image.png)\n煮葡萄皮：把葡萄皮放入锅里，加入 600ml 水，煮开片刻\n![image.png](https://cdn.steemitimages.com/DQmS9dMEHPi2nAijEo3BPzMBwG96siR9diauYXbCsNFbPNV/image.png)\n过滤并加糖：将葡萄皮捞出，加入细砂糖，搅拌至溶解\n![image.png](https://cdn.steemitimages.com/DQmSQuLzZkFuU1NshB5EDji3SwAhFyjJ44vEiXP9F9t5oPb/image.png)\n加入白凉粉：趁热把白凉粉加入锅中，搅拌均匀，放至稍凉\n![image.png](https://cdn.steemitimages.com/DQmYr8FhafUporURo7HvYr14AjjWd8C6Ln8YNGHtGLcnSbp/image.png)\n倒入模具：将溶液倒进各个玻璃杯里，7 分满即可\n![image.png](https://cdn.steemitimages.com/DQmUE4RbEQodFT4TKkjQCnrQCbjbX5HhjwFjBqKTyaxp2J7/image.png)\n冷藏凝固：将玻璃杯放入冰箱，冷藏约 4 小时，至葡萄冻凝固\n![image.png](https://cdn.steemitimages.com/DQmaYjEDHPfm7YBWaN2EQno9mJLh1JnATvbfYoMX3sGmE64/image.png)\n加入牛奶：取出凝固好的葡萄冻，加入牛奶\n![image.png](https://cdn.steemitimages.com/DQmUTXf7DqKswXgz3PmfX4nnwHHyNe457fkS87NPXpBpY6C/image.png)\n搅拌均匀：用勺子随意压碎葡萄冻，搅拌一下，葡萄撞奶就完成了\n![image.png](https://cdn.steemitimages.com/DQmZJ9oob7ncy3bUAdrL1Y4nvTBQp9TF3U3dVgt96XYgvc2/image.png)\n\n![image.png](https://cdn.steemitimages.com/DQmR3NZW7oHNQzck9tTBnHSB7McKEjvfAHBQZxukXEFaCXr/image.png)",
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      "title": "青提柠檬气泡水做法",
      "body": "![image.png](https://cdn.steemitimages.com/DQmbPQm64yWdA8DwLdqVk35SohveKcFonCr7YPC83LQmsVi/image.png)\n材料准备\n青提 10 个、柠檬 1/2 个、冰块适量、气泡水（雪碧、苏打水等）250ml\n制作步骤\n将青提一颗颗剪下，保持完整，不要破皮，然后倒入一大汤匙面粉，拌匀，让青提表面裹上面粉。\n将青提浸泡在面粉水里，用手抓着青提搅拌、摇晃 1-2 分钟，利用面粉的吸附作用去除青提表面的污垢，然后在流水下冲洗掉污水，最后用冷开水冲洗一次。\n把洗干净的青提对半切开，放入杯中，挤入小半个柠檬的汁，用捣汁棒按压出汁，让青提的果汁和柠檬汁充分混合。\n放入柠檬片、冰块，增加饮品的清凉感和美观度。\n倒入气泡水，再放几颗青提装饰一下，一杯冰爽可口的青提柠檬气泡水就做好了",
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      "author": "xtt",
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      "title": "绿豆沙做法",
      "body": "材料\n绿豆适量、纯净水适量、黄冰糖适量。\n步骤\n清洗绿豆：将绿豆不需要泡发，直接洗净后放入电饭煲内，加水淹没过绿豆约 1-2 个指节。\n\n![image.png](https://cdn.steemitimages.com/DQmUFgkLfHvg2nwMCkEcE3LSHkRoy1kchhjFhBrQNxEHjyM/image.png)\n煮制绿豆：选择电饭煲煮饭程序，结束后不要揭盖继续闷 30 分钟，让绿豆更加透心松软。\n\n![image.png](https://cdn.steemitimages.com/DQmUDq7XJzR1NS8CkVFK76shSM8zfF6uNcqNoFknQKMh3kF/image.png)\n加入冰糖：时间到开盖，此时绿豆已煮透心松软，加适量黄冰糖\n\n![image.png](https://cdn.steemitimages.com/DQmbJToYmuADDxpPaoBcC6VcG5Yas4eHktX2wvCDCcCK8eT/image.png)\n搅打细腻：待温度降下来后倒入破壁机，用 “果蔬汁” 功能搅拌一个流程，使绿豆沙变得均匀、浓郁、细腻、有沙感。\n\n![image.png](https://cdn.steemitimages.com/DQmW9iUGh79SpEzDGAat4DaWszskgMZKvyYa83RWAM6miyv/image.png)\n\n\n稀释调味：将搅拌好的绿豆沙均匀倒入杯中，再加水稀释一下，酌情加水或者白砂糖，搅拌均匀即可。静置后的绿豆沙会分层，喝前摇一摇即可\n\n![image.png](https://cdn.steemitimages.com/DQmNV3EcLxeygt5ki8ywCmYJDa9aJNUHrrHdjdRDaoyM1ju/image.png)",
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      "author": "xtt",
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      "title": "最好吃的酱料《万能凉拌汁》",
      "body": "材料：白芝麻、粗辣椒粒、花椒粉 1 勺、辣椒面、小葱、蒜末各适量，生抽、醋、蚝油各 1 勺，盐、白糖少许。\n做法：将细辣椒面、白芝麻、辣椒粒、小葱、花椒粉、剁碎的蒜末放入盘中，油烧热后趁热倒入碗里，再放 1 勺生抽、1 勺醋、1 勺蚝油，以及盐和白糖，搅拌均匀即可。\n![image.png](https://cdn.steemitimages.com/DQmbz2niDWSBwCFDWqTJy7j4j46w8R6iC5EtgPVfcCdMRty/image.png)\n照烧汁\n材料：糖 1 小勺，淀粉 1 勺，蚝油、生抽各 2 勺，老抽、黑胡椒碎各适量，纯净水半碗，花雕酒 1 瓶盖。\n做法：将所有材料放入碗中，搅拌均匀即可。糖可以用蜂蜜代替，黑胡椒碎也可以用白胡椒粉代替。\n![image.png](https://cdn.steemitimages.com/DQmV3Kd32Q8mYUxL63ETPjgtyDaSMJF82J7GHRhn6eC8Vqn/image.png)\n糖醋汁\n材料：番茄酱 3 勺，生抽 1 勺，香醋 2 勺，白糖 2 勺，淀粉 1 勺，清水 4 勺。\n做法：将所有材料放入碗中，搅拌均匀即可。\n![image.png](https://cdn.steemitimages.com/DQmcdc9bxnGdY5W38ZnXEWopppK41XJgwNwkve6H5AXSKKz/image.png)\n麻酱汁\n材料：白芝麻 1 勺，蒜末 1 勺，辣椒粉 1 勺，热油 3 勺，生抽 1 勺，香醋 1 勺，白糖 1 茶匙，盐少许，芝麻酱 1 勺（需稀释）。\n做法：将白芝麻、蒜末、辣椒粉放入碗中，淋上 3 勺热油，激发出香味，再加入生抽、香醋、白糖、盐和稀释后的芝麻酱，搅拌均匀即可。\n![image.png](https://cdn.steemitimages.com/DQmX3mb43NmkZr5q67p8h5NJudJRTEMed9AhpPNeBwjQtMU/image.png)\n酸辣汁\n材料：白芝麻 1 勺，蒜末 1 勺，辣椒粉 1 勺，热油 3 勺，生抽 2 勺，香醋 2 勺，白糖 1 茶匙，盐少许。\n做法：将白芝麻、蒜末、辣椒粉放入碗中，淋上 3 勺热油，激发出香味，再加入生抽、香醋、白糖、盐，搅拌均匀即可。\n\n![image.png](https://cdn.steemitimages.com/DQmUZ3t6qauJ5uKfJj2GRG7HHFiaKvgWDYh74aCAb5bSmMu/image.png)",
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      "title": "手把手教你在家自制香水",
      "body": "![image.png](https://cdn.steemitimages.com/DQmR1YSjrrr3KBUzTGgsQZKnpvJQkomgpYRWmLgKGddQTxx/image.png)\n香水不仅仅是气味的载体，更是一种表达自我的方式。今天，就来手把手教大家在家自制香水，让你拥有独一无二的专属香气～​\n🧪制作香水所需材料和工具​\n香料：可以选择天然香料，像干花（如玫瑰干花、薰衣草干花）、香草（迷迭香、薄荷）、精油（茶树精油、天竺葵精油）；合成香料也可。根据自己喜好进行搭配。​\n溶剂：高纯度酒精，比如伏特加，用来溶解香料。​\n固定剂：植物油（甜杏仁油）或天然树脂（乳香），让香气更持久。​\n玻璃瓶：储存香水，深色玻璃瓶最佳，能防光线影响香水。​\n滴管：精确添加香料和溶剂。​\n量杯：测量液体成分用量。​\n📝香水制作详细步骤​\n精心挑选香料：依据个人喜好选择香料，尝试不同组合，如花香（玫瑰 + 茉莉）、果香（柠檬 + 橙子）、草本香（薄荷 + 迷迭香）。建议先选 3 - 5 种香料，避免过于复杂。​\n巧妙调配香料：在小碗中按比例混合所选香料。参考比例为：前调 30% ，中调 50% ，后调 20% 。比如选了柠檬、玫瑰和檀香，可将柠檬比例设为 30%，玫瑰 50%，檀香 20% 。​\n加入溶剂：把调配好的香料放入玻璃瓶，接着加入溶剂（酒精）。一般酒精比例是香料总量的 2 - 3 倍。比如香料总量 30 毫升，就加入 60 - 90 毫升酒精。​\n添加固定剂：若想香水香气更持久，适量加固定剂，添加量可根据个人喜好调整，一般 5 - 10 毫升。​\n充分混合并静置：密封瓶子，轻轻摇晃使其均匀混合。然后放在阴凉处静置至少一周，让香料充分融合，期间香水香气会逐渐成熟。​\n仔细过滤和装瓶：一周后，用过滤网过滤香水，去除未溶解的香料颗粒。过滤后倒入干净玻璃瓶，密封保存。​\n💡香水存储和使用​\n存储：存放在阴凉、干燥处，避免阳光直射，用深色玻璃瓶减少光线影响。​\n使用：喷在脉搏点（手腕、耳后、颈部等），香气更持久浓郁。​\n通过自己选择喜欢的香料，精心调配、混合和静置，就能得到一瓶属于自己的独特香水啦。快动手试试，享受自制香水的乐趣吧～",
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      "body": "![image.png](https://cdn.steemitimages.com/DQmTyasMac9iVMLoBD2HPcaxexmErqbcGwii2FtR87aDCXL/image.png)\n用料  \n西红柿\t2个\n鸡蛋\t3个\n糖\t1勺\n盐\t1勺\n鸡精\t适量\n葱姜\t切片\n白醋\t一点点\n西红柿🍅切块，鸡蛋打散（撒入少量🧂，一点点白醋）起油锅\n![image.png](https://cdn.steemitimages.com/DQmP1Ms3SEUTqoETToT9W2c9LkLMZMBCCtEuKrfJrRw4h8R/image.png)\n鸡蛋打散出锅备用\n![image.png](https://cdn.steemitimages.com/DQmWgoDL1p1Sw7QX8VCZ7uXjda7qc4sU6kKK55Ac53cbVxu/image.png)\n另起油锅,放入葱姜，番茄🍅\n![image.png](https://cdn.steemitimages.com/DQmYQFaAgobMmZLboWVysgABe7yFYwVF7ypGRgHpjz3J85V/image.png)\n撒入1勺盐，盐多一些，翻炒，撒入一点点热水，撒入1勺糖，一定要给足量，翻炒\n![image.png](https://cdn.steemitimages.com/DQmb1pPZsaY9srMenxpTpfHvYsNVV6QqyxQVBXJKJqKAfX8/image.png)\n倒入鸡蛋，继续翻炒，撒入鸡精，出锅\n![image.png](https://cdn.steemitimages.com/DQmagpXGmQHnVNeiWabHZvvoeedq5GQbTG99Ry3YoPaRWRS/image.png)\n色香味俱全\n![image.png](https://cdn.steemitimages.com/DQmbSsoHBZhj7nnex4vPt5fxsv5TLJ8LnzRhaZp6aoc1iYx/image.png)",
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      "parent_permlink": "hive-180932",
      "author": "xtt",
      "permlink": "4fbbfb",
      "title": "辣炖冻豆腐",
      "body": "![image.png](https://cdn.steemitimages.com/DQma4ckMDuGN5QMDXUn1RXC9JBUaDUkTABP6Fqo32iSdX7J/image.png)\n用料  \n冻豆腐\t半斤\n干辣椒\t6个\n大葱\t半根\n大蒜\t半头\n花椒\t6粒\n生抽\t1勺\n盐\t2克\n食用油\t15克\n准备食材，冻豆腐无需提前解冻\n\n![image.png](https://cdn.steemitimages.com/DQmWtabH45qvnJUMmmNZYcTauYH551EhmvvPtEGjUXQXdmw/image.png)\n\n切成喜欢的形状（刀拍大蒜更容易剥皮哦）\n锅内水分大火烧干，转小火，加入 15 克左右食用油，下入大葱、大蒜、干辣椒、花椒，缓缓翻炒一分钟\n炒至焦黄，闻到香味即可\n加入开水，大火烧开\n加入冻豆腐，轻轻搅动，使冻豆腐逐渐解冻分离（这一步时间较长，需要耐心）\n\n![image.png](https://cdn.steemitimages.com/DQmdHpXgu6ZZGBigmBGeqLB7aMK57Wm4mGa9hi2AABmvX2j/image.png)\n\n\n冻豆腐逐渐分离，浸入汤中\n大火烧开，加入适量生抽后转小火，盖上锅盖，炖煮约 20 分钟\n\n打开锅盖，大火收汁，尝一下咸淡，加入适量盐\n装盘～",
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      "parent_permlink": "hive-180932",
      "author": "xtt",
      "permlink": "44cksx",
      "title": "超美味的洋葱青椒炒五花肉",
      "body": "![image.png](https://cdn.steemitimages.com/DQmXsjd3n6XCi8WGKnnxyf25wZErW8zUmXp488acMvgBo8T/image.png)\n\n一、食材准备（2-3 人份）\n食材类别\t具体食材\t用量\t备注\n主料\t五花肉\t300-350 克\t选带皮五花肉（肥瘦相间更佳），冷冻后切片更整齐\n配菜\t洋葱\t1 个（中等大小）\t紫皮洋葱风味更浓，白皮洋葱口感更甜，可任选\n配菜\t青椒\t2-3 个\t选微辣的薄皮青椒（如线椒、杭椒），不吃辣可选甜椒\n调味\t生姜\t3-4 片\t去腥增香，切片或切丝均可\n调味\t大蒜\t3-5 瓣\t拍扁后切末，香味更易释放\n调味\t生抽\t2 汤匙（约 30ml）\t提鲜调味，推荐用酿造生抽\n调味\t料酒\t1 汤匙（约 15ml）\t去除五花肉的腥味\n调味\t盐\t少许（约 1 克）\t根据口味调整，五花肉和生抽已有咸味，需少放\n调味\t食用油\t1 汤匙（约 15ml）\t五花肉会出油，底油无需多放\n可选调味\t白糖\t少许（约 0.5 克）\t中和咸味、提鲜，不喜欢甜口可省略\n可选调味\t葱花\t少许\t出锅前撒上，增加香气和颜值\n二、步骤详解\n1. 预处理食材：避免炒时出水、口感差\n五花肉处理：\n五花肉洗净后，若新鲜肉切片易滑，可放入冰箱冷冻 15-20 分钟（半硬状态），再切成 3-5 毫米厚的薄片（不要太薄，否则炒后易碎）；切好的肉片放入碗中，加 1 汤匙料酒抓匀，静置 5 分钟去腥。\n洋葱处理：\n洋葱剥去外皮，对半切开后再切成细丝（切时可先将洋葱放入冰箱冷藏 10 分钟，或边切边用嘴含一口水，减少辣眼）；切好的洋葱丝放入清水中浸泡 1 分钟，捞出沥干（避免炒时出水过多，保持脆甜口感）。\n青椒处理：\n青椒去蒂、去籽（怕辣可去除内部白筋），切成和洋葱丝宽度相近的丝，洗净后沥干水分备用（避免炒时溅油）。\n2. 炒五花肉：逼出油脂，香而不腻\n热锅冷油，倒入 1 汤匙食用油，油热后放入姜片和一半蒜末，小火炒出香味（注意不要炒糊）。\n转中火，放入腌制好的五花肉片，快速翻炒至肉片表面变色、边缘微卷，同时逼出部分油脂（这个过程约 2-3 分钟，油脂越多越香，但可根据喜好倒掉部分多余油脂，减少油腻）。\n3. 炒配菜：把控火候，保持脆嫩\n五花肉推至锅边，利用锅中余油，放入青椒丝，大火快速翻炒 1 分钟（青椒炒至表面微微发皱、半熟状态即可，避免炒软失去脆感）。\n放入洋葱丝，继续大火翻炒 30 秒 - 1 分钟，至洋葱丝变软、透明（洋葱易熟，炒太久会软烂出水，失去甜味）。\n4. 调味出锅：简单调味，突出鲜香\n加入 2 汤匙生抽、少许盐（约 1 克）、可选的白糖，将所有食材和调料混合均匀，大火翻炒 10-15 秒（让调料充分裹匀食材）。\n最后放入剩余的一半蒜末，翻炒 5 秒（蒜末后放能保留蒜香，避免久炒发苦），关火后可撒少许葱花点缀，即可盛盘。\n三、关键技巧（新手必看）\n五花肉别切太薄：太薄炒后易卷成 “肉渣”，3-5 毫米厚的肉片既能逼出油脂，又能保持口感。\n洋葱先泡再炒：泡清水可减少出水，还能降低辛辣味，炒后更甜软。\n火候 “先中后大”：炒五花肉用中火逼油，炒配菜用大火快炒，避免食材出水、口感变柴。\n盐要少放：生抽已有咸味，额外加盐仅为平衡口感，放多易咸。",
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      "author": "xtt",
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      "title": "超美味的大蒜洋葱海鲜虾仁炒饭",
      "body": "![image.png](https://cdn.steemitimages.com/DQmZ1Rf4r5frtFPFgjRnkZUrozESvxxjMiiWSyAGPFinvdd/image.png)\n\n\n用料  \n米饭\t800克\n虾仁\t450克\n洋葱\t60克\n大蒜蒜蓉\t2瓣\n香菜\t5克\n调味料食材\t\n橄榄油\t15毫升\n低钠酱油\t30毫升\n辣椒粉\t1克\n海盐\t0.5克\n黑胡椒碎\t1克\n中高火加热平底锅，加入15毫升橄榄油和60克洋葱，翻炒洋葱2-3分钟直到洋葱变成金黄色，加入2瓣大蒜蒜蓉，450克虾仁，翻炒2-3分钟直到虾仁变成红色。\n加入800克白米饭，翻炒2-3分钟，之后加入2克辣椒粉，30毫升低钠酱油，0.5克海盐和1克黑胡椒再翻炒2-3分钟即可出炉，撒上5克香菜装饰一下就可以享用啦！\n![image.png](https://cdn.steemitimages.com/DQmR2niyRdQkfqVenchu5BAHNtEy5LznXjBmBRmkqnwVUkw/image.png)\n\n![image.png](UPLOAD FAILED)\n【营养信息】\n热量：403卡路里\n蛋白质：25克\n脂肪：18克\n碳水化合物：44克\n钠：547毫克\n膳食纤维：3克",
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      "title": "招牌减肥果汁",
      "body": "![image.png](https://cdn.steemitimages.com/DQmXWZ5ougJb3hmGyH478tm3wTL2eKLMygNmQoj1Dfxb5KT/image.png)\n用料  \n早餐\t\n火龙果\t半个\n香蕉\t1个\n水\t260毫升\n午餐\t\n黄瓜\t1根\n雪梨\t1个\n水\t150毫升\n晚餐\t\n苹果\t1个\n番茄\t1个\n水\t200毫升\n火龙果中等大小的就一个，我买的这个非常大，我就用了半个，香蕉一根\n\n![image.png](https://cdn.steemitimages.com/DQmRop6z8ic1nH3LdoJhEv3HQjiEuVYZ2MxzBn5xyRNTjgS/image.png)\n加260ml水，1分钟/速10打磨\n水的量200-300ml都行，看自己喜欢的口感\n![image.png](https://cdn.steemitimages.com/DQmPDGDk29vXYduW56RwCE3DWFr8BAr1WJPfVk3HhzsrZFi/image.png)\n我用了260克水，这个口感我喝着正合适，不干不稀，能打出两杯果汁\n![image.png](https://cdn.steemitimages.com/DQmPnM91D3DH5hyFyDsUetquEbQ3CZqQp1tkjoNBssabAs2/image.png)\n中午是黄瓜雪梨汁，梨也可以用其他品种\n![image.png](https://cdn.steemitimages.com/DQmcH63jCxCV3AtrwojEGZJjpr6sHZAvXUiKaMWaPwVeB89/image.png)\n因为这两样都是水分多的蔬果，所以水就加了150毫升\n![image.png](https://cdn.steemitimages.com/DQmRS1mDjMytakamEQmcvUh2co6eEeQECARF4S74ZwMZCy8/image.png)\n1分钟/速10，打出来的果汁一杯多一点点\n![image.png](https://cdn.steemitimages.com/DQmYinDp4wwP7RiM2w5zMrp3MvZHmiZfL6ycYiM5DSd8st6/image.png)\n一个苹果，一个番茄\n![image.png](https://cdn.steemitimages.com/DQmahorP4fZhquS1Qo1dE7kC4zXv8uNBuZY2SdMCC51qHBG/image.png)\n加了200ml水\n![image.png](https://cdn.steemitimages.com/DQmanMvv3HULLkDcTpB25iXH3nU54UdRx5Gv5YQw55W9srG/image.png)\n1分钟/速10\n![image.png](https://cdn.steemitimages.com/DQmbNz4TvT9FwkBxkvH3nrfMJ32fE3FKN4Mnd24B5iH1zbV/image.png)",
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      "body": "1. 巧用牙膏：若有小面积皮肤损伤或烧伤、烫伤，抹上少许牙膏，可立即止血止痛，也可防止感染，疗效颇佳。\n\n2. 巧除纱窗油腻：可将洗衣粉、吸烟剩下的烟头一起放在水里，待溶解后，拿来擦玻璃窗、纱窗，效果均不错。\n\n3. 虾仁的处理：将虾仁放入碗内，加一点精盐、食用碱粉，用手抓搓一会儿后用清水浸泡，然后再用清水洗净，这样能使炒出的虾仁透明如水晶，爽嫩可口。\n\n4. 和饺子面的窍门：在1斤面粉里掺入6个蛋清，使面里蛋白质增加，包的饺子下锅后蛋白质会很快凝固收缩，饺子起锅后收水快，不易粘连。\n5. 残茶叶的利用：将残茶叶浸入水中数天后，浇在植物根部，可促进植物生长；把残茶叶晒干，放到厕所或沟渠里燃熏，可消除恶臭，具有驱除蚊蝇的功能。\n\n6. 水果的保存：刚买的水果不宜立即放入冰箱，因为低温会抑制果酵素活动，无法分解残毒，应放一两天后再放入冰箱。\n\n7. 洗碗的技巧：在洗碗水中放几片柠檬皮、橘子皮或几滴醋，能消除洗碗碟上的异味且增加瓷器光泽感。\n\n8. 羽绒服的清洗：羽绒服一定不能干洗，只能用冷水湿洗，只要能冷水适当清洗，就能保证三年内羽绒服填充物的质量。\n\n9. 去除冰箱异味：将橙子或柠檬切片，放入冰箱中，不仅可以去除异味，还能留下清新的果香。\n\n10. 热牛奶清洁微波炉：在微波炉中加热一碗牛奶，利用其蒸汽软化微波炉内的污渍，之后轻松擦净。\n\n11. 快速去皮大蒜技巧：将大蒜头放入密闭容器震动几秒钟，大蒜瓣即可轻松去皮。\n\n12. 煮蛋的技巧：在煮鸡蛋时加入少量盐，不仅可以防止蛋壳裂开，还能让鸡蛋更容易剥皮。\n\n13. 面包片吸水法：将面包片用烤箱烤至酥脆，然后用擀面杖将其压成粉末状，可作为吸水剂使用，吸收湿气效果显著。\n\n14. 冰块除口香糖：如果口香糖不小心粘在衣服或其他物品上，可以用冰块将其冷却，然后轻松地将其剥落。\n15. 用白醋清洁窗户：将白醋倒入喷雾瓶中，然后喷洒在窗户上，用抹布擦拭，即可轻松去除窗户上的污渍。\n\n16. 香蕉皮抛光皮鞋：用香蕉皮擦拭皮鞋，可以使皮鞋变得光亮如新。\n17. 头发定型的糖水喷雾：在喷雾瓶中加入适量的糖和水，摇匀后喷在头发上，可以帮助头发定型。\n\n18. 眼睛进了灰尘怎么办：闭上眼睛用力咳嗽几下，灰尘就会自己出来了。\n\n19. 仰头点眼药水的技巧：仰头点眼药水时微微张嘴，这样眼睛就不会乱眨了。\n\n20. 去除口中异味的方法：吃了有异味的东西，如葱、蒜等，吃几颗花生米就可以有效去除口中异味。\n\n21. 缓解辣味的方法：吃了辣的东西，感觉要被辣死了，就往嘴里放点盐，含一下，吐掉，漱下口，就不辣了。\n\n22. 牙痛的缓解方法：牙痛时取鲜生姜一片，咬合于痛牙处，必要时可重复用之。\n\n23. 鼻塞的缓解方法：鼻塞的时候，用新鲜橘子皮对准鼻孔猛然一挤，把挤出的汁液喷入鼻腔，鼻子很快就会通气。\n\n24. 流鼻血的处理方法：流鼻血时，不要仰头，应该身体前倾并捏紧鼻翼，张口呼吸，持续压迫5分钟左右。\n\n25. 手部扎刺的处理方法：如果手扎刺了，可以在扎刺处涂抹牙膏，然后用牙签挑出刺。\n\n26. 烫伤或烧伤的处理方法：如果不小心烫伤或烧伤，可以在伤口处涂抹蜂蜜或芦荟胶，以缓解疼痛和促进愈合。\n\n27. 打嗝不止的缓解方法：如果打嗝不止，可以尝试连续喝几口温水，或者用手按压耳垂后面的穴位。\n\n28. 切洋葱不流泪的方法：在切洋葱前，将洋葱放入冰箱冷冻室中冷冻一段时间，然后再切，就不会流泪了。\n\n29. 去除衣物上的霉味：将衣物放入加有少量醋和牛奶的水中浸泡，然后用清水洗净，即可去除霉味。\n30. 延长鲜花花期的方法：在花瓶中加入一些白糖，可以延长鲜花的花期。\n31. 去除茶杯中的茶渍：用牙膏或盐涂抹在茶杯内壁，然后用刷子刷洗，即可去除茶渍。\n32. 鉴别真假蜂蜜的方法：将蜂蜜滴在白纸上，如果蜂蜜不会渗透纸张，说明蜂蜜的质量较好。\n\n33. 让米饭更香的方法：在煮饭时加入几滴油，可使米饭更香。\n\n34. 缓解便秘的方法：每天早起喝一杯蜂蜜水，可缓解便秘。\n\n35. 去除车内异味的方法：在车内放置一些柠檬或柚子皮，可以有效去除车内异味。\n\n36. 去除菜刀锈迹的方法：用土豆片或萝卜片蘸取少许细沙擦拭菜刀，可去除锈迹。\n\n37. 鉴别鸡蛋新鲜度的方法：将鸡蛋放入清水中，如果鸡蛋下沉，则说明鸡蛋新鲜；如果鸡蛋浮在水面上，则说明鸡蛋不新鲜。\n\n38. 让土豆不易发芽的方法：将土豆与苹果放在一起，可以防止土豆发芽。\n\n39. 去除鱼腥味的方法：在烹饪鱼类时，可以加入一些醋或料酒，以去除鱼腥味。\n\n40. 让豆腐不易碎的方法：在烹饪豆腐前，将其放入盐水中浸泡一段时间，可使豆腐不易碎。\n41. 延长电池寿命的方法：电池使用一段时间后，将其放在冰箱中冷冻一段时间，可以延长电池寿命。\n42. 去除衣服上的褶皱：将衣服挂在衣架上，用喷壶在衣服上喷一些水，然后用手轻轻拍打衣服，即可去除衣服上的褶皱。\n43. 去除鞋子异味的方法：在鞋子里放入一些干燥剂或活性炭，可去除鞋子异味。\n44. 让鲜花保持鲜艳的方法：在花瓶中加入一些维生素C片或白糖，可以让鲜花保持鲜艳。\n45. 去除手上异味的方法：用香皂或肥皂洗手后，再用牙膏涂抹双手，然后用清水洗净，即可去除手上的异味。\n46. 让鞋子更亮的方法：用香蕉皮擦拭鞋子表面，可以使鞋子变得更亮。\n47. 去除厨房油污的方法：在清洗厨房油污时，可以加入一些小苏打，增强去污效果。\n48. 让皮鞋更亮的方法：用牛奶擦拭皮鞋，可以使皮鞋变得更亮。\n49. 去除浴室镜子雾气的方法：在浴室镜子上涂抹牙膏或肥皂，然后用抹布擦拭干净，可防止镜子起雾。\n50. 去除地毯污渍的方法：用醋和水混合成溶液，然后用抹布蘸取溶液擦拭地毯污渍，可有效去除污渍。\n51. 让剪刀更锋利的方法：用剪刀剪易拉罐，可以让剪刀变得更锋利。\n52. 去除衣服上的墨渍：在墨渍处涂抹牙膏，然后用清水洗净，即可去除墨渍。\n53. 去除菜刀异味的方法：用生姜片擦拭菜刀，可以去除菜刀上的异味。\n54. 让银器更亮的方法：用牙膏擦拭银器，可以使银器变得更亮。\n55. 去除冰箱异味的方法：将茶叶用纱布包好，放入冰箱中，可以去除冰箱异味。\n56. 让鞋子更合脚的方法：在鞋子磨脚的地方涂抹一些白酒，可以缓解磨脚的问题。\n57. 去除厨房异味的方法：在厨房中放置一些柚子皮或橘子皮，可以有效去除厨房异味。\n58. 让皮鞋更亮的方法：用酒精擦拭皮鞋，可以使皮鞋变得更亮。\n59. 去除茶杯中的茶渍：用盐或牙膏涂抹在茶杯内壁，然后用刷子刷洗，即可去除茶渍。\n60. 让衣服更白的方法：在清洗白色衣物时，可以加入一些柠檬汁，可使衣服更白。\n61. 去除铜锈的方法：用醋和盐混合成溶液，然后用抹布蘸取溶液擦拭铜制品，可去除铜锈。\n62. 延长鲜花花期的方法：在花瓶中加入一些啤酒，可以延长鲜花的花期。\n63. 去除手上异味的方法：用柠檬片擦拭双手，然后用清水洗净，即可去除手上的异味。\n64. 让玻璃更亮的方法：用报纸擦拭玻璃，可以使玻璃变得更亮。\n65. 去除菜刀锈迹的方法：用洋葱蘸取少许细沙擦拭菜刀，可去除锈迹。\n66. 让米饭更香的方法：在煮饭时加入几滴醋，可使米饭更香。\n67. 去除车内异味的方法：在车内放置一些竹炭包，可以有效去除车内异味。\n68. 去除鞋子异味的方法：在鞋子里放入一些茶叶，可去除鞋子异味。\n69. 让鲜花保持鲜艳的方法：在花瓶中加入一些雪碧，可以让鲜花保持鲜艳。\n70. 去除厨房油污的方法：在清洗厨房油污时，可以加入一些白醋，增强去污效果。\n71. 让皮鞋更亮的方法：用香蕉皮或柠檬片擦拭皮鞋表面，可以使皮鞋变得更亮。\n72. 去除地毯污渍的方法：用酒精和醋混合成溶液，然后用抹布蘸取溶液擦拭地毯污渍，可有效去除污渍。\n\n73. 让剪刀更锋利的方法：用砂纸打磨剪刀刀刃，可以让剪刀变得更锋利。\n74. 去除衣服上的油漆渍：在油漆渍处涂抹一些汽油，然后用清水洗净，即可去除油漆渍。\n\n75. 让衣服更白的方法：在清洗白色衣物时，可以加入一些白醋，可使衣服更白。\n\n76. 去除菜刀异味的方法：用柠檬片擦拭菜刀，可以去除菜刀上的异味。\n77. 让银器更亮的方法：用可乐擦拭银器，可以使银器变得更亮。\n78. 去除冰箱异味的方法：将新鲜柠檬切片，放入冰箱中，不仅可以去除异味，还能留下清新的果香。\n\n79. 让鞋子更亮的方法：用牙膏或酒精擦拭鞋子表面，可以使鞋子变得更亮。\n\n80. 去除厨房油污的方法：在清洗厨房油污时，可以加入一些食用碱，增强去污效果。\n\n81. 让皮鞋更亮的方法：用酒精或醋擦拭皮鞋，可以使皮鞋变得更亮。\n\n82. 去除地毯污渍的方法：用肥皂水或洗衣粉水混合成溶液，然后用抹布蘸取溶液擦拭地毯污渍，可有效去除污渍。\n\n83. 让剪刀更锋利的方法：用磨刀石打磨剪刀刀刃，可以让剪刀变得更锋利。\n\n84. 去除衣服上的血迹：在血迹处涂抹一些硫磺皂，然后用清水洗净，即可去除血迹。\n\n85. 让衣服更白的方法：在清洗白色衣物时，可以加入一些漂白剂，可使衣服更白。\n\n86. 去除菜刀异味的方法：用生姜片擦拭菜刀，可以去除菜刀上的异味。\n\n87. 让银器更亮的方法：用番茄酱擦拭银器，可以使银器变得更亮。\n88. 去除冰箱异味的方法：将橙子或柠檬切片，放入冰箱中，不仅可以去除异味，还能留下清新的果香。\n89. 让鞋子更亮的方法：用牙膏或酒精擦拭鞋子表面，可以使鞋子变得更亮。\n90. 去除厨房油污的方法：在清洗厨房油污时，可以加入一些洗洁精，增强去污效果。\n91. 让皮鞋更亮的方法：用醋或酒精擦拭皮鞋，可以使皮鞋变得更亮。\n92. 去除地毯污渍的方法：用酒精和醋混合成溶液，然后用抹布蘸取溶液擦拭地毯污渍，可有效去除污渍。\n\n93. 让剪刀更锋利的方法：用剪刀剪易拉罐，可以让剪刀变得更锋利。\n94. 去除衣服上的果汁渍：在果汁渍处涂抹一些白酒，然后用清水洗净，即可去除果汁渍。\n\n95. 让衣服更白的方法：在清洗白色衣物时，可以加入一些小苏打，可使衣服更白。\n\n96. 去除菜刀异味的方法：用盐擦拭菜刀，可以去除菜刀上的异味。\n\n97. 让银器更亮的方法：用牙膏擦拭银器，可以使银器变得更亮。\n\n98. 去除冰箱异味的方法：用柚子皮放进一个小碗里，然后放在冰箱里。柚子皮能自然散发出香味，而且具有一定的吸臭的功效，对冰箱除臭来讲，有十分好的功效。\n\n99. 去鱼腥味的方法：将鱼放在盐水中浸泡10分钟，然后用清水冲洗干净；\n100. 可乐保存的方法：倒过来放就不容易漏气了",
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      "body": "食盐+日常用品\n=万能清洁剂\n1、食盐+啤酒\n👍方法：1杯啤酒+1勺食盐，浸泡10分钟，再正常洗涤！✨效果：衣物颜色立马鲜亮，像新买的一样\n\n\n食盐+日常用品\n=万能清洁剂\n2、食盐+牙膏\n👍方法：牙膏+食盐，搓洗发黄处，静置5分钟再冲洗！✨效果：衣领黄渍消失，白到发光\n\n\n食盐+日常用品\n=万能清洁剂\n3、食盐+洗洁精\n👍方法：洗洁精+食盐，涂抹油渍处，搓一搓再洗！✨效果：衣服上的油渍秒没，不留痕迹\n\n食盐+日常用品\n=万能清洁剂\n4、食盐+白醋\n👍方法：洗衣时加1勺盐+半杯白醋，防串色超有效！✨效果：衣服再也不怕“染”成彩虹了\n\n\n食盐+日常用品\n=万能清洁剂\n5、撒一把食盐\n👍方法：撒盐+小苏打，刷一刷，冲水后亮晶晶！✨效果：不用买昂贵清洁剂，低成本搞定",
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      "body": "![image.png](https://cdn.steemitimages.com/DQmevcpoSw6qct3wWbTHHRuQNkCnCMzqZSscVNRnVZ8vV2s/image.png)\n用料  \n牛里脊\t四两\n胡椒粉\t一小撮\n盐\t一小撮\n姜片\t两块\n牛里脊切薄片，与肉的纹理呈90度夹角横切，越薄越嫩，但是不要切碎。如果为了增加饱腹感，加大咀嚼次数，可以切厚一点。\n![image.png](https://cdn.steemitimages.com/DQmXMxQJoyX5shyGG9vedUtbHZwKR5uausUvbo49nZxWGqb/image.png)\n肉片加入黑胡椒粉和盐腌制。去腥，可以加适量蛋清，切忌加淀粉和生油，这个是减脂期的大忌。\n![image.png](https://cdn.steemitimages.com/DQmbZJQiZ4fZS8PyAy1BXGpq1zSESYy7UFi9nJ6MAvV2Ywh/image.png)\n烧一锅开水，水中放入姜片。水烧开后倒入肉片，用筷子迅速划散肉片。差不多过个五秒钟，肉片变色，就可以关火了。煮久了肉很容易老。\n![image.png](https://cdn.steemitimages.com/DQmTvxahTwDKLzKFE1hnycTnqPzjHpUyDBvajEvQAg1wKnz/image.png)\n肉片捞出就可以吃了。纯瘦牛肉当午餐，饱腹感会很强烈，也能补充一天所需的蛋白质，不至于减肥时肌肉和营养流失。\n![image.png](https://cdn.steemitimages.com/DQmNrkVJJnrjyCzSTDmGLhzQP9NEy1w2GMAnGvPkNcR2pFQ/image.png)",
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      "author": "xtt",
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      "title": "超好吃的、紫菜蛋皮馄饨",
      "body": "![image.png](https://cdn.steemitimages.com/DQmSJZ8EXu2MTBQTn1kNTDmwGgCUXHqxw9aGJTP7GUheczm/image.png)\n用料  \n馄饨皮\t80张\n木耳\t4朵\n鸡蛋\t1个\n韭菜\t150克\n粉丝\t一小把\n葱花\t1根\n盐\t2勺\n生抽\t3勺\n蚝油\t2勺\n鸡精\t半勺\n十三香\t半勺\n食用油\t35克\n淀粉\t1勺\n紫菜\t小半张\n清水\t适量\n1️⃣粉丝和木耳放入温水中一个小时泡发泡软，捞出控干水份，分别切碎备用。葱洗净切末，韭菜洗净控干水份切成丁。\n![image.png](https://cdn.steemitimages.com/DQmRCapP42ZHCZQnqjG8BUyTYCfoUZrKtkntijhnCCqGMNs/image.png)\n2️⃣肉末加入生抽、蚝油、适量食总要、食用油10克、生抽、鸡精和十三香，顺时针拌匀。再把所有的素菜末倒入混合（加食用油搅拌可以防止韭菜出水）\n![image.png](https://cdn.steemitimages.com/DQmPe2FBNPm2VQoDaV9ckVG4DrfiCVEoraTMvZLMxpATBD2/image.png)\n3️⃣鸡蛋打入碗中，加一小撮盐搅匀调味，锅内放少许食用油烧热，蛋液倒入煎蛋皮，表面呈现金黄色即可盛出切丝备用。\n![image.png](https://cdn.steemitimages.com/DQmXapH5yuty8dYnZwc9NANhXJRQAAoBhBUqLDegnVyRaa3/image.png)\n4️⃣煮锅注水大火煮开转中火，加一勺盐下馄饨防止粘一块，煮至馄饨浮起三至五分钟后捞出（注意看馄饨皮的上方粘粘处还有没有白色面皮，若没有一般浮起三分钟即可）煮馄饨中途可以加点凉水，下锅勿大力的用勺去推，轻轻向前推即可以免破皮。\n![image.png](https://cdn.steemitimages.com/DQmbCAeRBdMnoDrX7hs5XnvZntVAwLazHGCWByRMFLUA29t/image.png)\n5️⃣汤底：另起一锅倒入鸡汤煮开，加盐调味撒入紫菜。（没有可以用清水煮开加适量盐调味，放紫菜即可）煮好的馄饨捞起沥干，放入碗里。撒下葱末、蛋皮丝即可。\n![image.png](https://cdn.steemitimages.com/DQmaQBn3bfF6D6MamTLSPUooj2viyNysxt7HtyncbrfzAUk/image.png)\n咬上一口馄饨既有韭菜的回香、木耳的脆感、粉丝的清透和肉馅的香味，喝一口汤汁满满紫菜的鲜味。\n![image.png](https://cdn.steemitimages.com/DQmW9Mbhd7web7Vrv6PjHVYVXPSzvQ3KQYq7i78WewSQMAE/image.png)",
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      "title": "月入10万的一道菜、咖喱牛肉饭",
      "body": "![image.png](https://cdn.steemitimages.com/DQmYEn9AjqnBh9CuD6HZ4QEbacZM17xWksrEAQNbZwsyB7C/image.png)\n用料  \n牛肉\t200-300克\n洋葱\t半个\n胡萝卜\t半个\n土豆\t半个\n咖喱块\t3小块\n牛奶\t一袋\n盐\t1茶勺\n材料\n![image.png](https://cdn.steemitimages.com/DQmZmCVQnGsWTytGfumsKw3RMFhCG8Ns7W829KAZnXvizF3/image.png)\n牛肉切块,土豆切块,胡萝卜切块,洋葱切丁\n锅中放油,放入牛肉块炒熟,然后放洋葱,最后放土豆跟胡萝卜炒一下\n放入一袋牛奶,然后加入水莫过食材,最后放入咖喱块或者咖喱粉\n大火烧开后小火慢炖,15-20分钟之后收汁出锅就可以了",
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      "author": "xtt",
      "permlink": "6cxr9f-taco",
      "title": "简单巨好吃！无油无面粉包菜taco！",
      "body": "![image.png](https://cdn.steemitimages.com/DQmXzt26V1FspTBvan2sNfgZcPfT5tsymwWYnccvvMyNy3Z/image.png)\n用料  \n鸡蛋\t3个\n包菜丝\t半个\n午餐肉条\t\n芝士碎\t30克\n准备好材料\n![image.png](https://cdn.steemitimages.com/DQmcShHSqRMCfqR34ei3k5waXj72f8eNyayEwWv4iYbKFia/image.png)\n包菜丝打入鸡蛋、海盐、黑胡椒碎\n![image.png](https://cdn.steemitimages.com/DQmaMDaMeSLrP1pxa6ua3Qs53Gd7QDL53MZpnLKpRAKZFZs/image.png)\n拌匀\n![image.png](https://cdn.steemitimages.com/DQmRhG5AZuok7vs6J47ke2tbLREyqPEcErcwTpFRF4uDBUM/image.png)\n煎锅放上午餐肉条、蛋液包菜丝\n![image.png](https://cdn.steemitimages.com/DQmdqdsjUp7rqXHik7Nck67cqz8XSvrpa4eqTjCj54hsPbR/image.png)\n包菜稍定型、放上芝士碎、午餐肉条\n![image.png](https://cdn.steemitimages.com/DQmYqLPw53kthUpSaoQe2eBuDjjcwoDkvPqc9sTqeFhqoox/image.png)\n然后折叠\n![image.png](https://cdn.steemitimages.com/DQmYskQvNeXkCY8Z1fDaiwNCVRKhKjJRkARs5H3HXEkb7Zt/image.png)\n定型\n![image.png](https://cdn.steemitimages.com/DQmSqJigXoFnFMP6WY8rgbrr3tPQCvGP37tsqFyNkQyuGPi/image.png)\n出锅挤上低脂沙拉酱、番茄酱\n![image.png](https://cdn.steemitimages.com/DQmXxJcBcJHHBCAHAGEpG26M441y9RsqziPJTsFhmgQ6vKK/image.png)\n开动\n![image.png](https://cdn.steemitimages.com/DQmPMf56VGKbQC9sRXj2gPJEVEnVxjer899xZ9izTRBSRHL/image.png)\n香喷喷的\n![image.png](https://cdn.steemitimages.com/DQmSyGSbskYkPWq6aqz5EGT9JrMn3u39koYtjER59Ze8FXF/image.png)",
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      "title": "吐司版披萨——西式美食",
      "body": "![image.png](https://cdn.steemitimages.com/DQmTbdJUGLveG6jF8aFh85FLGMps6RhF4DcgYND2y7Lqx6J/image.png)\n用料  \n吐司片\t4片\n植物油\t一点点\n蒜末（不喜欢可省略）\t2勺\n午餐肉丁（鸡胸肉、猪肉等等都行）\t200克左右\n卷心菜丁（或胡萝卜丁等炒制过后没什么水的蔬菜）\t共200克左右\n研磨黑胡椒粉\t少许\n马苏里拉芝士（拌入）\t150克\n沙拉酱（拌入）（不喜欢可省略）\t1-2勺\n马苏里拉芝士（撒表面）\t50克\n不粘锅放少许油，放入2勺蒜末炒香。\n![image.png](https://cdn.steemitimages.com/DQmYS9yhmGc7upTyq3Tzb4odkk78my623xCxNwTa3PLu3i4/image.png)\n放入午餐肉翻炒。\n![image.png](https://cdn.steemitimages.com/DQmQnhZPnxgWqNMHu7wEtxLMNyFExcg5g5v7gdKrRzUAfV2/image.png)\n放入包菜翻炒。不用炒得太熟。\n![image.png](https://cdn.steemitimages.com/DQmRth5MDraasW94Km3xg38jWNN2k4j8D2xM5mwakiLPkgq/image.png)\n放入研磨黑胡椒翻炒。\n![image.png](https://cdn.steemitimages.com/DQmQpaWLjj5XFeeY9V5he4MxhFT77BAbgysrTc13uwsY2eL/image.png)\n拌入150克马苏里拉芝士。\n![image.png](https://cdn.steemitimages.com/DQmW8iPPhDg6VqisznsVvF5M9WDDnB83ZvHjANzxAfXvF19/image.png)\n拌入沙拉酱。众所周知沙拉酱几乎等于是油做的，怕长肉可以减量或者不放。\n![image.png](https://cdn.steemitimages.com/DQmVxy8vrVdBcz2uwFbapELbo4AtAJZf6QQheqwdeupDekX/image.png)\n平均铺在4块吐司片上。\n![image.png](https://cdn.steemitimages.com/DQmSzpQePYFhxLgqBWj8vMWcp8pKopn8upwBGkFp58Aq5Nm/image.png)\n50克马苏里拉芝士平均洒在表面。200度，烤15分钟左右。每个烤箱的实际温度会有偏差，具体温度和时间请根据自家烤箱脾气做调整。\n![image.png](https://cdn.steemitimages.com/DQmetCfkvGY1i5reDgeNWF9xMAXoSvcQLoujjTYXutvWEXz/image.png)\n出炉！吐司底部香脆，内里柔韧，芝士香浓拉丝，咬一口超级满足！\n![image.png](https://cdn.steemitimages.com/DQmSUx3jkZFRAQR68D33jxMbHJdpyScVgmVCReYVtRmWF3H/image.png)",
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      "author": "xtt",
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      "title": "超级好吃的葱油拌面",
      "body": "![image.png](https://cdn.steemitimages.com/DQmcJRDbqPCtj1a4VW46XYZq157tGmxSWg1iHubyhyGDTsy/image.png)\n用料  \n小葱\t一小捆\n面条\t一小把一个人量\n生抽\t6勺(吃饭用小勺子)\n老抽\t2勺\n糖\t1-2勺\n消耗小葱，清洗干净小葱，我比较喜欢里面焦香味的小葱，所以多放了点，大概150克左右(随意放即可)\n![image.png](https://cdn.steemitimages.com/DQmetxmnbTQAArucbAguopSQSyj3LpoRpTzpEiiofJY5m86/image.png)\n葱白和葱叶分开(先炸葱白，比较不容易炸干)\n![image.png](https://cdn.steemitimages.com/DQmeMxrGGLz1opcJhDxUhhraz9a7AbkMksBJBdBCkmxKHb3/image.png)\n炸葱白期间准备调料\n![image.png](https://cdn.steemitimages.com/DQmXZ5vYbMejQoK3wWEhdG9EBxx6dSrvK5SHopnZkwiTEf9/image.png)\n生抽、老抽、蚝油、糖(可放可不放)\n4:    1：1:  0.5(混合一起)\n![image.png](https://cdn.steemitimages.com/DQmZDvQ2MRL97UesEDguUsBRTeiLn1GsJ9GCm2fZXf352Sd/image.png)\n\n![image.png](https://cdn.steemitimages.com/DQmNWiFpeuec45CpfR8xvia2MCLRx8B4HAtWD1hfFmBXD8z/image.png)\n葱白炸到金黄焦香，放葱叶(一起炸到干干的)\n![image.png](https://cdn.steemitimages.com/DQmQ2yfVbRgZGJyn6WtazsYaWj4KrGQChJPR7v5rKJi3LdN/image.png)\n\n![image.png](https://cdn.steemitimages.com/DQmRNXTYhJUR7SwsjoLVv6fVzwg5e3p8AoN9t8qvdpZzHtg/image.png)\n准备好小葱，洗干净，切成大段，热锅凉油，下入葱段，小火炸制金黄色焦一点更香(我喜欢)\n![image.png](https://cdn.steemitimages.com/DQmdFLXHhwnUfp4reu6oFimwxrUvBZeAdNNxXd49DLaEoU3/image.png)\n炸小葱的功夫可以调料汁，生抽8勺(吃饭的小勺子就行）、老抽(我用的草菇老抽、啥都行）2勺、蚝油2勺、白糖1勺(根据自己需要放即可)搅拌均匀\n![image.png](https://cdn.steemitimages.com/DQmWwyXHb4ox99BQLHDXnGmeqKygyBTYnbTZiUWNyZm2Y9V/image.png)\n小葱炸好了，倒入料汁，小火熬制1分钟左右，盛出来备用(我觉得一个人可以用3-4次)\n面条水开下锅煮没有白心，捞出来浇上葱油，可以开吃了\n![image.png](https://cdn.steemitimages.com/DQmRR4aWUpwSZmLkfQ7xnA2cHYDjeywp2YBbi8ZDEtnqX9G/image.png)\n有点啰嗦，超级简单，好吃😋\n![image.png](https://cdn.steemitimages.com/DQmbqkGyybQ1eT7VBZm2ia26GPi1nL39XXu5LCmx4KiKzu1/image.png)",
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      "title": "超美味的拌杂菜",
      "body": "![image.png](https://cdn.steemitimages.com/DQmZXkTgG7u69zsYdGaFoySdG6jo3gwvjK6KGM9f9xP3T43/image.png)\n用料  \n胡萝卜\t1根\n西葫芦\t1个\n鸡蛋\t2\n虾仁\t\n木耳\t\n大白菜\t\n魔芋丝\n白菜帮洗净切丝（菜叶留着做汤）\n![image.png](https://cdn.steemitimages.com/DQmQHGFGvWQwwCZhDcqBviYhQwWTWzGo84cqozAD1dQCQC6/image.png)\n水发木耳切丝，胡萝卜、西葫芦擦丝\n![image.png](https://cdn.steemitimages.com/DQmShd4T8BQetynaAsZ6kRpc3sPBsiEjwE3EscPZn4dgKNW/image.png)\n魔芋丝\n![image.png](https://cdn.steemitimages.com/DQmYFDrTRvFNh2Cwx7QkY4GNuTaHQoxRLRZQAasCAbGPAMC/image.png)\n虾仁化冻焯水\n![image.png](https://cdn.steemitimages.com/DQmfFWKGdouUzshakxGUQoybYfvh6UQDD3ZFxyeTkQZnZwL/image.png)\n鸡蛋摊薄片切丝\n![image.png](https://cdn.steemitimages.com/DQmasrQnUnzKgnP7sKUQiEp7CYD4WECLRTib8M4gEhSfnpn/image.png)\n木耳、胡萝卜、西葫芦、魔芋丝焯水捞出控干水分\n![image.png](https://cdn.steemitimages.com/DQmcfTtmZHjAJ7M77usosmWpowLiEtaxJaB71aNVeTDBpEQ/image.png)\n莜面热水泡软捞出，因为在办公室没有大的容器，用摩飞锅的深锅来装焯好的各种配菜\n![image.png](https://cdn.steemitimages.com/DQmaf3JUhowLjXp4jZsp9FFr7tYXc2NCBZBtGqibWVz6q4A/image.png)\n放点调稀的芝麻酱，生抽、鸡精、盐、醋、芝麻，戴上一次性手套抓拌均匀即可\n![image.png](https://cdn.steemitimages.com/DQmTHUMK8hs3BCUv4Hvx17BhYdZXcASiecn1dffdiRUmmFo/image.png)\n拌好的减脂餐分到每个人的盘中\n![image.png](https://cdn.steemitimages.com/DQmauEGhuNCzBB2xSB16A6fQnor3yD6z1nnwRZ5WPNCYuCf/image.png)",
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      "title": "超级好吃的水煮牛肉",
      "body": "![image.png](https://cdn.steemitimages.com/DQmf6xnCSnwJqQbcRsrRHD3wooWw63JXDPH8nk73o4dF9xo/image.png)\n牛肉切片加盐，芡粉腌一下\n准备辅料\n\n![image.png](https://cdn.steemitimages.com/DQmP7ApXvkHFEN3zzW1daC8esQhw8BqqC6djSVAYDsxYrSN/image.png)\n豆芽菜、莴笋洗净，果烧开水，放入蔬菜焯熟后捞起装盘\n![image.png](https://cdn.steemitimages.com/DQmeUKDHgPRfrEkezjrnt2N19k8WKQ8dtKwEzAPaQueooSs/image.png)\n锅放辅料小火炒香，放2勺豆瓣酱继续炒，放开水适量，煮开后放入牛肉，淋一点芡粉水，煮熟后关火倒入青菜盆\n![image.png](https://cdn.steemitimages.com/DQmPqazGqYKWRPusoyqdJ77Ru1GM8au7i5kRnARHrVzjGNd/image.png)\n最后把蒜末，干辣椒放入牛肉上，撒点芝麻，淋上热油即可开吃了！\n![image.png](https://cdn.steemitimages.com/DQme4EhzDSBgHHAuJMsndYvwYPwEs21ZSKAPu982BzuMjq2/image.png)",
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      "body": "![image.png](https://cdn.steemitimages.com/DQmYpRWtA6iWzrr7EYQjJ3ENsnqdgzwnyLBAa1xgiWqzb18/image.png)\n用料  \n橄榄油\t45毫升\n白洋葱\t1/2个\n芦笋\t500克\n大蒜蒜末\t4个\n意大利面\t230克\n樱桃番茄\t250克\n豌豆\t250克\n海盐\t1克\n碎黑胡椒\t0.6克\n大虾\t1千克\n新鲜罗勒\t10克\n首先用中高火加热锅，加入30毫升橄榄油，加入1/2个洋葱翻炒2—3分钟。然后加入500克芦笋和4瓣大蒜蒜末，炒至洋葱半透明，芦笋是煮熟，大约4—5分钟，盛出备用！\n\n![image.png](https://cdn.steemitimages.com/DQmY1dr2SGE3nqKYxb2zmMnpL7ccRG8vKMgS3YnUQC6tKz3/image.png)\n将水煮沸，加入230克意大利面，煮7—11分钟，当意大利面快煮熟时，将250克豌豆也加入沸水中煮1分钟，盛出即可！在同一个锅中加热15毫升橄榄油，加入虾仁用1克盐和0.6克碎黑胡椒调味，翻炒1分钟。\n![image.png](https://cdn.steemitimages.com/DQmNzUQZqA5odbdTm2kMQoMSEDDLaEixCQp4BoJYPK9xKw9/image.png)\n将之前煮好的蔬菜加入锅中,将虾仁和蔬菜用中火翻炒3—5分钟，然后再加入意大利面和豌豆与蔬菜和虾一起翻炒2—3分钟即可出锅。点缀一点罗勒叶即可享用啦！如果需要可以加入更多的海盐和碎黑胡椒。\n![image.png](https://cdn.steemitimages.com/DQmeXT7ZoC9s6w8zX3PJAwvvoveJurt2xgP6eXyc9zWRosz/image.png)\n享用啦！！！\n![image.png](https://cdn.steemitimages.com/DQmUoBkfxuWF3degCjdojAjvG1QgrajFBxm4mACLsPcfs6c/image.png)",
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      "title": "低脂超好吃的酱素丁和旱芹菜拌甜椒",
      "body": "![image.png](https://cdn.steemitimages.com/DQmS5c6zYQwvx9TUYeVPKui9iemMDUP2MDcqipWpLK2m3Gj/image.png)\n用料  \n旱芹菜\t250克\n甜黄椒\t适量\n粉盐\t适量\n松茸鲜\t适量\n茭白\t2根\n竹笋（冬笋）\t1根（半个）\n香菇\t4朵\n豆干\t2块\n胡萝卜\t小半个\n毛豆仁\t50克\n粉盐\t1克\n有机豆瓣酱\t一大勺\n淀粉\t5克\n旱芹菜去叶洗净焯水，沥干水份\n![image.png](https://cdn.steemitimages.com/DQmfB2XpsUZKzmF9kW8dqTnxfCfj1zxvikCXUxQvHToKReJ/image.png)\n旱芹切小段，黄甜椒切丁，加入粉盐和松茸鲜拌匀就好了。\n![image.png](https://cdn.steemitimages.com/DQmdsQ89zSQnazSS4z6tQtJBRmicnm3YaDK7M9zqQRRfw4b/image.png)\n食材合集，竹笋也可用冬笋代替。\n![image.png](https://cdn.steemitimages.com/DQmWkKHzSxsxgRTikUNZEnqbQzKByb32wPsBNDZ5rCKXnFG/image.png)\n竹笋和茭白对切两半，水开放入焯水5分钟\n![image.png](https://cdn.steemitimages.com/DQmbmN7xmLfmZfgXKQ6u7aLm99di4FuZa3XYnA5HVAXKprk/image.png)\n食材切丁。\n![image.png](https://cdn.steemitimages.com/DQmU6auvMFhJ82P9DD4sJkq5Q7V2gh7cafgs5vwisEvN59R/image.png)\n锅里加一碗水，先放入毛豆，胡萝卜，香菇开中火烧三五钟。\n![image.png](https://cdn.steemitimages.com/DQmQa3UJb7buY8ogEtpGEjv7mZpSCvuJqqx9B8viHR2p1tT/image.png)\n再加入剩余食材再次烧开两三分钟左右。\n![image.png](https://cdn.steemitimages.com/DQmXiZXuUMeEUaNEfSefvtGMw1682UoAzF2nt2C3YWh2zTT/image.png)\n加粉盐，有机豆瓣酱调味，看水份收干差不多，就淋入水淀粉，（淀粉提前加水泡好备用）拌匀就可以了。\n![image.png](https://cdn.steemitimages.com/DQmVSF1bRiBQ4pCynSAYGfwtbL9BuUrHPC3PGMCe3o7QAgj/image.png)\n酱香味扑鼻。\n![image.png](https://cdn.steemitimages.com/DQmb8XMvsYGf53GpjvJCQMas6mYvF35FaeWNrYzd2ptNa2E/image.png)\n搞定。\n![image.png](https://cdn.steemitimages.com/DQmcSy95Nv7JnV5emDivV6vCcEFdWda6SiKkPdphCZCyF55/image.png)\n拌面吃，好吃到还想吃还想吃。\n![image.png](https://cdn.steemitimages.com/DQmNqfCCeNztday1wgSmCqEBMqjgD2kQAcYHKUVVH2ortPX/image.png)",
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      "title": "超好吃的玉米番茄炖鸡胸",
      "body": "![image.png](https://cdn.steemitimages.com/DQmZ1FENTh9r2dujW54Afui7NSRLahvJxYMYffhdZA2jTBC/image.png)\n用料  \n鸡胸肉\t半块\n西红柿\t1个\n玉米粒(我自己剥的)\t1根玉米\n盐\t一小勺\n酱油\t2勺\n料酒\t半勺\n蒜\t4瓣\n糖\t适量\n黑胡椒\t适量\n淀粉\t适量\n开水烫一下番茄\n![image.png](https://cdn.steemitimages.com/DQmSaGNYKvkG6oDFBwHQtAinhSxTeFtMANF2ukq5A7FyNuJ/image.png)\n鸡胸肉切块，加入酱油、盐(少加酱油本身就咸 我加了半勺)、黑胡椒、料酒、淀粉(可以让肉炒出来更嫩 也可以不加)用手抓匀\n![image.png](https://cdn.steemitimages.com/DQmRhVofjVpNipQxFAdB3haqQhmHN7wbk5fjtV5eUumPdSU/image.png)\n腌肉的时候就准备西红柿、玉米和蒜，西红柿剥皮切丁，蒜切成蒜末，玉米我是煮熟的，自己往下扒的 -_-///建议用刀切 要不太麻烦了 有成品甜玉米粒更好\n![image.png](https://cdn.steemitimages.com/DQmYpWAE8PdCBcLrEPHF83UKHzqfky4D6jpxEvuNHy5ZnBP/image.png)\n锅中加少许油，油温不要太高，把肉炒的微微金黄，乘出来备用。\n![image.png](https://cdn.steemitimages.com/DQmYiriTVdURC1TTDSQzMXTaDaV3MaWKtDWTZX7U14TdThP/image.png)\n锅里加入少许油，放入蒜末，煸炒出蒜香，煸成金黄色，加入西红柿中火翻炒，有汤汁咕嘟咕嘟的这样就可以(看图)\n![image.png](https://cdn.steemitimages.com/DQmPBVMjMWhFuYnkCSHskcYYicgHSE8T8KpzWiQbEpHMTof/image.png)\n加入玉米粒和鸡胸肉翻炒，最后加入糖、盐、黑胡椒即可出锅。\n![image.png](https://cdn.steemitimages.com/DQmcLGLSmCJmKhz2Tcb5ZCDXowCMiajXLRMFnGRdFmrfnzo/image.png)",
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      "title": "家常菜豌豆炒肉",
      "body": "![image.png](https://cdn.steemitimages.com/DQmNRh6cpDpv37wVVdMsHBL16mHqkSuimuaQ6XTXvEtWDX8/image.png)\n用料  \n猪肉\t50克\n豌豆\t200克\n腌肉料\t料酒，生抽，老抽\n姜\t5片\n蒜\t5片\n淀粉水\t适量\n花椒\t2颗\n盐\t适量\n豌豆剥好洗净后放入锅中煮，水开后再煮10分钟就比较软了，豌豆不要买太老了，煮熟了也比较硬\n![image.png](https://cdn.steemitimages.com/DQmU8DtEzUJw2tZszdsvfvAP19Evy7ZycKzkgWRHmnZiY3W/image.png)\n肉切丁，放入腌肉料拌匀，再加入一点油拌匀\n![image.png](https://cdn.steemitimages.com/DQmSy2MDXoco9T1Q6defRxeZVj9NQvgYWGB9vLNWuqRuAMx/image.png)\n热锅，冷油，放入花椒，姜蒜翻炒一下\n![image.png](https://cdn.steemitimages.com/DQmaMcDnoAxNDEZVmmtGkWP2wzjL5fzNKv77B7Nqah3S3Bp/image.png)\n放入肉翻炒\n![image.png](https://cdn.steemitimages.com/DQmVkbo8GubN8eubN1K1Pb6yZyAR5iRmQ8jjMy9gQqrRamB/image.png)\n放入豌豆翻炒，豌豆事先已经煮熟了，所以炒几下就可以准备加入淀粉水\n![image.png](https://cdn.steemitimages.com/DQmPzfVRwFTuWKPB5WTCBKmrBtHjntAHpryahpYPi9aoi8F/image.png)\n调淀粉水，想要浓稠汤汁多一点就稍微多放一些水，多放一点淀粉\n![image.png](https://cdn.steemitimages.com/DQmWW6ay2ERnjvKPKZXNWmfyHgH9zDyibXkFnoKvstwhVEQ/image.png)\n加入淀粉水大火翻炒，加盐\n![image.png](https://cdn.steemitimages.com/DQmXmUYqU3LGBLTMHCoYpbn2yB34y6DzrTKwjmQSV8SmU32/image.png)\n起锅装盘\n![image.png](https://cdn.steemitimages.com/DQmc7yPfVznm199h3dCPitCNf5ZeZ7D1zRhSkMgfcYJZvV3/image.png)\n超级美味的家常菜就做好了",
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