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      "body": "Membersihkan wajah tentu merupakan suatu keharusan bagi setiap orang jika ingin memiliki wajah yang bersih, segar, sehat serta bebas dari berbagai macam masalah kulit seperti jerawat, kering, kusam juga berminyak.\n\nBerbagai aktivitas yang dijalani pasti tak pernah lepas dari polusi udara, sinar matahari serta debu yang bisa menempel pada permukaan kulit wajah sehingga memudahkan wajah bermasalah. Oleh karena itu sangat penting untuk membersihkannya. Jika tidak, jangan heran kalau kulit wajah akan bermasalah.\n\nNamun, walaupun membersihkan wajah merupakan keharusan bukan berarti kita bisa membersihkannya sembarangan. Nyatanya ada saja kesalahan membersihkan wajah yang sering banget dilakukan. Mau tahu apa saja?\n\n* Mencuci dengan tangan kotor\n ![image](https://img.esteem.ws/qm1zkyuhe1.jpg)\n\n[Image](http://cdn2.tstatic.net/sumsel/foto/bank/images/sabun-wajah_20160926_133020.jpg)\n<hr>\nTelapak tangan adalah anggota tubuh yang paling sering melakukan kontak dengan berbagai benda. Sayangnya benda yang sering banget dipegang tersebut memiliki berbagai macam kotoran dan bakteri dan semua itu akhirnya berkumpul jadi satu di telapak tangan. Nah, kalau kamu membersihkan wajah tanpa membersihkan telapak tanganmu dulu itu artinya sama saja kamu tengah memindahkan semua kotoran dan bakteri yang menempel ditangan ke wajah kamu. Oleh karena itu, penting untuk membersihkan tangan kamu terlebih dahulu sebelum membersihkan wajah, ya.\n<hr>\n\n* Sembarang dalam memilih produk\n ![image](https://img.esteem.ws/giirxn19mm.jpg)\n[Image](http://santafecafeks.com/wp-content/uploads/2017/12/beautycleanface_42.jpg)\n<hr>\nKebanyakan dari kamu pasti memilih produk yang diiklankan di tv karena merek terkenal atau sekedar informasi dari teman yang berhasil menggunakannya. Padahal, nggak semua yang mereka pakai itu cocok untuk kulit kamu, lho. Makanya, kamu harus benar-benar pintar dalam memilihnya. Jika kamu salah dalam memilihnya, alih-alih bersih wajah kamu justru akan terkena masalah baru. Carilah produk yang sesuai dengan jenis kulit kamu agar terhindar dari masalah kulit wajah seperti minyak berlebih, flek hitam, jerawat dan berbagai masalah lainnya.\n<hr>\n\n* Terlalu sering mencuci wajah\n ![image](https://img.esteem.ws/n2ikji3htu.jpg)\n[Image](https://cdn.hellosehat.com/wp-content/uploads/80750635-hello-sehat-1024x710.jpg)\n<hr>\nMembersihkan wajah memang diharuskan, tapi bukan berarti kamu bisa membersihkannya terlalu sering, apalagi sampai lebih dari tiga kali. Semakin sering kamu mencuci wajah maka akan semakin banyak mengeluarkan minyak. Hal ini disebabkan karena wajah memproduksi minyak untuk melembabkan kulit yang kering akibat terlalu sering mencuci wajah. So, bersihkanlah wajahmu sewajarnya saja, ya. Cukup dua kali setiap harinya, yakni pada pagi dan malam hari. Untuk kamu yang tidak beraktivitas di luar ruangan, tidak berkeringat, dan tanpa make up, kamu cukup membilasnya dengan air hangat saja pada malam hari.\n<hr>\n\n* Menggosok wajah dengan handuk\n ![image](https://img.esteem.ws/e6ghzfx264.jpg)\n\nImage: [Source](http://papasemar.com/wp-content/uploads/2016/05/kesalahan-perawatan-kulit-wajah10.jpg)\n<hr>\nSetelah mencuci wajah biasanya kamu pasti akan menggunakan handuk untuk mengeringkannya dan mayoritas dengan cara menggosok handuk langsung ke permukaan wajah. Padahal cara ini jelas-jelas salah. Kalau kamu ingin wajahmu cepat kering, cukup tepuk-tepukan saja handuk pada kulit wajah. Tidak perlu digosok-gosok.\n<hr>\n\n* Membilasnya dengan terburu-buru\n ![image](https://img.esteem.ws/fhnubin73a.jpg)\nImage: [Source](https://i1.wp.com/s3-ap-southeast-1.amazonaws.com/soc-phoenix/wp-content/uploads/2015/03/02113257/shutterstock_591939101-1024x678.jpg?resize=893%2C591&ssl=1)\n<hr>\nSesuatu yang terburu-buru hasilnya tidak akan bagus, bukan? Ini juga berlaku pada wajah kamu. Membilas wajah dengan terburu-buru tidak akan efektif dalam menghilangkan minyak serta kotoran pada wajah. Kalau kamu ingin kulit wajah kamu benar-benar bersih dan fresh maka luangkan waktu minimal dua menit untuk mencuci wajah dengan benar. Pijatlah bagian dahi serta hidung yang biasanya memproduksi minyak berlebih secara lembut. Gunakan milk cleanser dengan mengusapkannya secara lembut dan perlahan. 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      "title": "Latar penyebab paru-paru basah, hindari hal berikut ini",
      "body": "![IMG_20180330_124332.jpg](https://steemitimages.com/DQmQWYxbrXzG6nGVADdcqbRzNZUDV1VHVKMHY5zyaGvbPSB/IMG_20180330_124332.jpg)\nSumber : http://tz.ucweb.com/3_5a6aC\n\nParu-paru basah merupakan salah satu jenis penyakit paru-paru yang dapat menyerang siapa saja, berdasarkan kondisi individual masing-masing. Dalam istilah medis penyakit ini disebut dengan Pneumonia. Penyakit paru-paru gejala awalnya tak begitu terasa, namun bisa juga berubah menjadi kronis suatu saat, jika tidak mendapatkan perawatan yang efisien.\n\nSementara salah satu gejala umum dari penyakit ini adalah rasa nyeri dada yang berkepanjangan, atau bagian tangan kerap berkeringat. Lebih jelasnya, Berikut ini adalah beberapa penyebab umum / kebiasaan paru-paru basah yang sering diabaikan.\n\n\n![IMG_20180330_124321.jpg](https://steemitimages.com/DQmTwNa9pUAJi4ERQQPrpLYMreWy9K1KbRAW8qX979Xzgdv/IMG_20180330_124321.jpg)\nMembiarkan lingkungan yang kumuh\n\nSeseorang bisa terkena penyakit paru-paru basah karena mereka memiliki daya tahan tubuh yang kurang baik. Seperti yang dikatakan oleh salah satu dokter spesialis Paru, paru-paru basah bisa disebabkan oleh bakteri mikro organisme. Dimana bakteri tersebut bisa masuk ke dalam tubuh manusia melalui udara yang kita hirup pada lingkungan yang kumuh. Banyak dampak buruk yang bisa terjadi jika lingkungan rumahmu menjadi kumuh, seperti risiko paru-paru basah, radang tenggorokan hingga sesak nafas.\n\nKebiasaan merokok dan minum alkohol\n\nKebiasaan merokok dan pecandu alkohol bisa membuat kondisi kesehatan seseorang menjadi buruk. Untuk itu bagi kamu yang memiliki kebiasaan seperti ini, sudah terlihat jelas salah satu hal yang bakal terjadi ialah paru-paru mengalami kerusakan, hingga terserang paru-paru basah.\n\nTak gunakan masker saat berhadapan dengan zat kimia\n\nTerkena paparan zat kimia ternyata juga menjadi salah satu penyebab awal masalah paru-paru basah. Sebagian orang mungkin memiliki pekerjaan yang berkaitan dengan pengolahan bahan kimia berbahaya. Untuk itu penggunaan masker khusus dalam menjalankan tugas sangat disarankan, agar tidak berisiko pada kerusakan paru-paru.\n\n![IMG_20180330_124300.jpg](https://steemitimages.com/DQmUyT3H2jbEgeVxtC35Yz5c2pyABvW4tR7qsHgCKusZa51/IMG_20180330_124300.jpg)\n\nSelain kebiasaan buruk di atas, paru-paru basah juga bisa diakibatkan oleh serangan Virus :\nPengaruh Virus RSV\n\nVirus RSV merupakan salah satu jenis virus yang umum terjadi pada manusia, khususnya bayi dan anak-anak. Virus ini dapat mengakibatkan penderita mengalami sakit demam, batuk, sesak nafas hingga masalah pada paru-paru.\n\nPenularan Virus\n\nSelain kebiasaan buruk / dan faktor virus, penyebab berikutnya orang mengidap penyakit paru-paru basah yaitu dari penularan pasien. Pada umumnya seseorang yang memiliki penyakit paru yang diakibatkan oleh bakteri / mikroba, secara langsung nafas yang ia keluarkan mengandung bakteri-bakteri kecil. Yang mana bisa terhirup oleh orang lain, sehingga sangat memicu terjangkit gangguan kesehatan serupa.\n\nSumber referensi :\n\nhalosehat.com/penyakit/pneumonia/penyebab-paru-paru-basah\n\nalodokter.com/ciri-ciri-paru-paru-basah-dan-cara-mencegahnya",
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