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      "body": "Motivate como nunca lo has hecho;\n\nEs cierto que muchas veces preferimos estar antes viendo una serie o película en el sofá, que construir un futuro mejor para ti, tus hijos e incluso tus nietos. Tenemos que obligarnos a levantarnos, dejar las excusas y trabajar para llegar al éxito.\n\nPor eso es muy importante tener una buena biblioteca de motivadores, para así poder empezar con fuerza cada día, y para que lo que ya están motivados desde el principio del día no le vendría un impulso extra.\n\nA pesar de nuestros mejores esfuerzos, pasión y hábitos, el entorno que produce flujo puede fallar en cualquier momento.\n\nPor ello, debes observar sin duda este video motivacional; (de los mejores según la bandeja de Youtube)\n\nhttps://uii.io/Motivaciondespertar\n\n\nOtro video indispensable que deberías ver; (video el cual me motiva cada dia para seguir mis sueños) (muy recomendado)\n\nhttps://uii.io/Motivaciondespertar2\n\n\nDespués de estos dos videos deberías ver este para impulsar una motivación extra (Este video me volo las conciencia, aprendí mucho)\n\nhttps://uii.io/Extramotivacion\n\nPor último, visualiza este video antes de dormir (Porfavor te pido que no lo abras hora, como dije ábrelo antes de dormir)\n\nhttps://uii.io/Motivaciondormir",
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      "body": "Dear steemit @community, today in this post I will explain an introduction to @fitness, how some routines you can do to be in shape (beginner level) and some aspects of this way of life that completely changed me.\n\nIn the first place, fitness is a physical activity performed repeatedly and with a certain intensity, originating a stimulus in our muscle tissue. Fitness is aimed at both fat loss and muscle mass gain since this way of life is easily adaptable for all people as long as they have a certain perseverance and motivation. But the essential thing to promote good development is good guidance from a professional staff dedicated to physical activities.\n\nSecondly, I have to highlight a routine that helped me mainly in the first months of physical activation, this routine is about 4 days of training;\n\n![Screenshot_20220104-203645_Chrome.jpg](https://cdn.steemitimages.com/DQmR93AB3YnzKzWDx4GZGXboLSoJ8GAenj8xFcT9kR6yozK/Screenshot_20220104-203645_Chrome.jpg)\n\nIt is true, that it is a routine taken from the internet, for the simple reason that I did not know how to create a routine when I was a beginner, I would also like to exclaim that this routine could not serve you since, each body is different and therefore, they are needed different ways of training.\n\n![Screenshot_20220104-204358_Gallery.jpg](https://cdn.steemitimages.com/DQmYQXjYTHtUMQdsBfbAWcU8f7oZzwCh9LKP4V3THpqT1yv/Screenshot_20220104-204358_Gallery.jpg)\n\nFinally, I wanted to establish a more subjective aspect of this issue, the truth is that fitness is a way of life that completely changed me, a few years ago I was a \"little weakling\" without enough self-esteem to talk to any other people, this made me go through moments of loneliness, which I learned that in this world you have to be the one to initiate your own transformation since, nobody is going to help or support you only you and your mind, so fitness modified certain cognitive aspects that they strengthened my self-esteem. I'm even creating my own accessory so that you who are watching me can enjoy the “fitness lifestyle” as much as I do today.",
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      "body": "Estimada comunidad de @steemit hoy en este post os explicaré una introducción sobre el @fitness, como algunas rutinas que podéis realizar para estar en forma (nivel principiante) y algunos aspectos de este modo de vida que me cambió por completo.\n\nEn primer lugar, el fitness es una actividad física realizada de forma repetitiva y con cierta intensidad, originando un estímulo en nuestro tejido muscular. El fitness está dirigido tanto para la pérdida de grasa como el aumento de masa muscular ya que, esta forma de vida es fácilmente adaptable para todas las personas mientras que estas tengan cierta constancia y motivación. Pero lo esencial para fomentar un buen desarrollo es una buena orientación de un personal profesional dedicado a las actividades físicas.\n\nEn segundo lugar, he de destacar una rutina que me ayudó principalmente en los primeros meses de activación físicas, esta rutina se trata de 4 días de entrenamiento;\n\n![Screenshot_20220104-203645_Chrome.jpg](https://cdn.steemitimages.com/DQmR93AB3YnzKzWDx4GZGXboLSoJ8GAenj8xFcT9kR6yozK/Screenshot_20220104-203645_Chrome.jpg)\n\nEs cierto, que es una rutina sacada de internet, por el simple motivo que no sabía cómo crear una rutina cuando era principiante, además quisiera exclamar que esta rutina no podría servirte a ti ya que, cada cuerpo es diferente y por tanto, se necesitan diferentes formas de entrenar. \n\n![Screenshot_20220104-204358_Gallery.jpg](https://cdn.steemitimages.com/DQmYQXjYTHtUMQdsBfbAWcU8f7oZzwCh9LKP4V3THpqT1yv/Screenshot_20220104-204358_Gallery.jpg)\n\nPor último, quería establecer un aspecto más subjetivo de este tema, la verdad que el fitness es un modo de vida que me cambio completamente, hace unos años era un “pequeño debilucho” sin autoestima suficiente para hablar con cualquier otras personas, esto me hizo pasar por momentos de soledad, las cuales aprendí que en este mundo tienes que ser tú el que inicie tu propia transformación ya que, nadie te va ha ayudar o apoyar solo estas tú y tu mente, por lo que el fitness modificó ciertos aspectos cognitivos que fortalecieron mi autoestimas. Incluso estoy creando mi propia accesoria para que tú el que me estas viendo pueda disfrutar tanto del “fitness lifestyle” como yo lo hago hoy en día.",
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      "parent_permlink": "life",
      "author": "weck",
      "permlink": "magst-du-straende",
      "title": "Magst du Strände?",
      "body": "Liebe @steemit gemeinde, heute zeige ich dir in diesem Beitrag einen der vielen Strände, die du in Santa Cruz de Tenerife auf den Kanarischen Inseln finden kannst. Ich werde auch einige Sportarten vorstellen, die Sie an diesem Strand und auf dem Weg zu diesem ausüben können.\n\nDer Strand heißt \"La playa del Ancón\", befindet sich in Santa Úrsula, einer Stadt auf der Insel Teneriffa. Dieser Strand ist auf zwei Wegen erreichbar, der erste Weg ist der Weg, der mit dem \"Mirador a Santa Ana “und der zweite kommuniziert mit einem Kreisverkehr in der Stadt La Orotava, der seinen Eingang perfekt markiert.\n\n![Screenshot_20220102-132850_Maps.jpg](https://cdn.steemitimages.com/DQmeC89TMaE5rYtxaSLZFHNmsqyvJEMBH3zp4oVnYXUwJTt/Screenshot_20220102-132850_Maps.jpg)\n\n\nEs ist ein Strand aus vulkanischem schwarzem Sand, etwa 400 Meter lang und mit einer wunderschönen Naturlandschaft in seiner Umgebung.\nEin wichtiges Detail, das es zu beachten gilt, ist die Überwachung des Seegangs, wenn Sie sich auf die Toilette wagen. An diesem Strand gibt es keinen Rettungsschwimmer oder irgendeine Art von Service (Hängematten, Sonnenschirme, Strandbar ...) und im Allgemeinen hat das Meer an den nördlichen Stränden mehr Strömungen als an denen im Süden, also muss man extrem sein Vorsicht, nicht tief und nur bei ruhiger See.\n\n![IMG-20220101-WA0018.jpg](https://cdn.steemitimages.com/DQmVELYAYbKT68xQXGogAzZcZfqkRVEHKxK6UVcbWVSm4ZC/IMG-20220101-WA0018.jpg)\n\n\nWie Sie auf den Fotos sehen können, ist der Strand von Ancón von großer Schönheit, daher ist es zweifellos empfehlenswert, ihn zusammen mit anderen Stränden in der Umgebung wie Los Patos und El Bollullo zu besuchen.\n\n\n![IMG-20220101-WA0027.jpg](https://cdn.steemitimages.com/DQmRvjH6q8EGQqRsGoMbUCnxr8c88LptCTQco6FaM8KCb57/IMG-20220101-WA0027.jpg)\n\n\nDaher können wir feststellen, dass die erste Sportart, die wir in diesem Bereich ausüben können, das Wandern ist, da Sie, um sie zu erreichen, ungefähr 30-45 Minuten laufen müssen. Das zweite ist Schwimmen, das Trainieren unseres Körpers beim Baden an diesem schönen Strand, aber Vorsicht ist geboten, wie ich bereits sagte, dieser Strand hat starke Strömungen und wenn Sie ein unerfahrener Schwimmer sind, würde ich nicht empfehlen, zu tief zu gehen. Schließlich gibt es Surfen, dieser Sport wird auf Teneriffa und im Allgemeinen auf allen Kanarischen Inseln sehr häufig ausgeübt. Dieser Strand zeichnet sich dadurch aus, dass er die Aufmerksamkeit der Surfer auf sich zieht, bevor die großen Wellen, die sich in der Wintersaison bilden, auf sich aufmerksam machen.",
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      "parent_permlink": "life",
      "author": "weck",
      "permlink": "do-you-like-the-beaches",
      "title": "Do you like the beaches?",
      "body": "Dear @steemit community, today in this post I will show you one of the many beaches that you can find in Santa Cruz de Tenerife, in the Canary Islands. I will also expose some sports that you can do on this beach and on the way to this one.\n\nThe name of the beach is \"La playa del Ancón\", located in Santa Úrsula, a town on the island of Tenerife, this beach can be accessed by two routes, the first route is the path that communicates with the \"Mirador a Santa Ana ”and the second communicates with a roundabout located in the town of La Orotava, which perfectly marks its entrance.\n\n![Screenshot_20220102-132850_Maps.jpg](https://cdn.steemitimages.com/DQmeC89TMaE5rYtxaSLZFHNmsqyvJEMBH3zp4oVnYXUwJTt/Screenshot_20220102-132850_Maps.jpg)\n\nIt is a beach of volcanic black sand, about 400 meters long and with a beautiful natural landscape in its surroundings.\nAn important detail to take into account is to monitor the state of the sea when venturing to the bathroom. On this beach there is no lifeguard or any type of service (hammocks, umbrellas, beach bar ...) and in general, on the northern beaches the sea tends to have more currents than those in the south, so you have to be extremely careful, not go deep and only go in if the sea is calm.\n\n![IMG-20220101-WA0018.jpg](https://cdn.steemitimages.com/DQmVELYAYbKT68xQXGogAzZcZfqkRVEHKxK6UVcbWVSm4ZC/IMG-20220101-WA0018.jpg)\n\n\nAs you can see in the photographs, the Ancón beach is of great beauty, so it is undoubtedly recommended to visit it along with other beaches in the area such as Los Patos and El Bollullo.\n\n\n![IMG-20220101-WA0027.jpg](https://cdn.steemitimages.com/DQmRvjH6q8EGQqRsGoMbUCnxr8c88LptCTQco6FaM8KCb57/IMG-20220101-WA0027.jpg)\n\n\nTherefore, we can establish that the first sport that we can do in this, is hiking since, to access them, you will have to walk for an approximate time of 30-45 minutes. The second is swimming, exercising our bodies when bathing in this beautiful beach, but care must be taken, as I explained before, this beach has strong currents and if you are an inexperienced swimmer, I would not recommend going too deep. Finally, there is surfing, this sport is practiced very frequently in Tenerife and in general in all the Canary Islands, this beach is characterized by attracting the attention of surfers before the big waves that form in the winter season.\n\n\"EXERCISE NOT ONLY CHANGES YOUR BODY, IT CHANGES YOUR MIND AND YOUR HUMOR\"",
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      "title": "¿Te gustan las playas?",
      "body": "Estimada comunidad de @steemit hoy en este post os enseñaré una de las muchas playas que podéis encontrar en Santa Cruz de Tenerife, en las Islas Canarias. Además expondré algunos deportes que podéis realizar en esta playa y en el camino para esta.\n\nEl nombre de la playa es “La playa del Ancón”, situada en Santa Úrsula, un pueblo de la isla de Tenerife, a esta playa se puede acceder por dos rutas, la primera ruta es el sendero que comunica con el “Mirador a Santa Ana” y la segunda se comunica con una rotonda ubicada en el pueblo de la Orotava, la cual señaliza con perfección su entrada.\n\n![Screenshot_20220102-132850_Maps.jpg](https://cdn.steemitimages.com/DQmeC89TMaE5rYtxaSLZFHNmsqyvJEMBH3zp4oVnYXUwJTt/Screenshot_20220102-132850_Maps.jpg)\n\nSe trata de una playa de arena negra volcánica, de unos 400 metros de longitud y con un bonito paisaje natural en su entorno.\nUn detalle importante a tener en cuenta, es vigilar el estado del mar a la hora de aventurarse al baño. En esta playa no hay socorrista ni ningún tipo de servicio (hamacas, sombrillas, chiringuito…) y por lo general, en las playas del norte el mar suele  tener más corrientes que las del sur, por lo que hay que extremar la precaución, no adentrarse mucho y sólo meterse si el mar está en calma.\n\n![IMG-20220101-WA0018.jpg](https://cdn.steemitimages.com/DQmVELYAYbKT68xQXGogAzZcZfqkRVEHKxK6UVcbWVSm4ZC/IMG-20220101-WA0018.jpg)\n\n\nComo podrás ver en las fotografías, la playa el Ancón es de gran belleza, por lo que sin duda es recomendable su visita junto con otras playas de la zona como Los Patos y El Bollullo.\n\n\n\n![IMG-20220101-WA0027.jpg](https://cdn.steemitimages.com/DQmRvjH6q8EGQqRsGoMbUCnxr8c88LptCTQco6FaM8KCb57/IMG-20220101-WA0027.jpg)\n\nPor tanto, podemos establecer que el primer deporte que podemos realizar en esta, es el senderismo ya que, para acceder a ellas se deberá caminar por un tiempo aproximado de 30-45 minutos. El segundo, es la natación, ejercitando nuestros cuerpos a las hora de bañarnos en esta preciosa playa, pero se deberá tener cuidado, como explique antes esta playa tiene fuertes corrientes y si eres un nadador inexperto no te recomendaría adentrarte mucho. Por último, está el surf, este deporte es practicado con mucha frecuencia en Tenerife y en general en todas las islas Canaria, esta playa se caracteriza mucho por llamar la atención de surfistas antes las grandes olas que se forman en la época de invierno.\n\n“EL EJERCICIO NO SOLO CAMBIA TU CUERPO, CAMBIA TU MENTE y TU HUMOR”",
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      "permlink": "re-weck-quien-soy-yo-20220101t220709415z",
      "title": "",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "parent_permlink": "hello",
      "author": "weck",
      "permlink": "quien-soy-yo",
      "title": "¿Quién soy yo?",
      "body": "Estimada comunidad de @steemit, me presento, soy Nauzet Weck, un joven de dieciocho años, estudiante del grado de criminología en las isla de Canarias, concretamente la isla de Tenerife. Mi incorporación se basa fundamentalmente en influenciar y mejorar esta red social mediante numerosas publicaciones con un contenido informativo de diversos temas.\n\nLos temas principales que abordaré en todas mis publicaciones se relacionan directamente con “fitness lifestyle”, ya que, se asemeja a mi vida cotidiana. Cabe destacar que realizaré tres post de manera simultánea con idiomas diferentes, inglés, alemán y español, por la sencilla razón de que dominó con gran certeza estos tres idiomas.\n\n![IMG-20220101-WA0025.jpg](https://cdn.steemitimages.com/DQmTn5gt6e5g7ct8nT621PgnKEKZqV8WqbpUkpPhRkWJVSN/IMG-20220101-WA0025.jpg)\n\n“Estamos aquí para darle un mordisco al Universo. Si no ¿para qué otra cosa podemos estar aquí?” Steve Jobs\n\nQuería agradecer a @happilyy por presentarme la plataforma y ayudarme a comenzar tanto con la gestión de la cuenta como con mi primera publicación, la cual es esta.\n\nEspero que se hayan comprendido mi meta para esta plataforma, para así conseguir un crecimiento tanto personal como colectivo y un aprendizaje colectivo.\n\n\n![IMG-20220101-WA0018.jpg](https://cdn.steemitimages.com/DQmVELYAYbKT68xQXGogAzZcZfqkRVEHKxK6UVcbWVSm4ZC/IMG-20220101-WA0018.jpg)",
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