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      "body": "Congratulations @waynejb! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@waynejb/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@waynejb) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=waynejb)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "waynejb",
      "permlink": "a-healthy-brain-makes-a-creative-steemian",
      "title": "A Healthy Brain Makes A Creative Steemian",
      "body": "The brain is an extremely complex piece of the human body, situated in the head and made to deal with all exercises in the body.It controls the vast majority of the exercises of the body, preparing, incorporating, and organizing the data it gets from the sense organs, and settling on choices with regards to the guidelines sent to whatever is left of the body. The mind is contained in, and ensured by, the skull bones of the head. \n![brain1.jpeg](https://steemitimages.com/DQmURgy3fF1Zq9Tp2UUT15A2gsAfnvtuE5Y2mBw5BACFVRq/brain1.jpeg)\n\nOur cerebrum is the focal point of whatever we do, feel and see. It gives us attention to ourselves and of our condition, handling a steady stream of tangible information. Strikingly, all different organs answer to the cerebrum toward the finish of the day.The mind's neurons record the memory of each occasion in our lives. More or less the cerebrum is the thing that influences us to know the presence of things and our condition. It controls all that we do. \n\nThe cerebrum digestion. \n\nThe cerebrum weighs only 3 pounds yet has monstrous work it does in our body. Out of the considerable number of things taken in into the body the cerebrum expends 20% oxygen and glucose alone. This is essentially to reveal to you how much the cerebrum does. \n\nThis is for the most part on the grounds that the sensory tissue in the mind has high metabolic rate because of the quantity of choice and preparing occurring in the cerebrum at each given time. Thus enough volume of blood must be made accessible for legitimate capacity of the mind. \n\nthe mind and what keeps it bouncy. \n\nAm certain everybody of us knows the advantage of good rest and what it does to our wellbeing when all is said in done. In the event that the body is solid it implies that the mind is likewise in great condition. Here are a few reasons why you ought to have a decent rest for the cerebrum's purpose, from the information of how much function the mind improves the situation us. It is imperative that we don't deny it of what it merits with the goal that it doesn't endure and by the day's end a gigantic misfortune for our body and wellbeing as a rule. \n\nwhen we are restless we can not concentrate on substantial measure of data, our consideration would be separated and learning has a tendency to be extremely troublesome. We are either moderate or ill humored yet not light-footed. \n\nwe are less inclined to be dull and non innovative. Everything great in life relies upon how innovative we are. Besides nobody needs to associate with somebody who isn't innovative or thoroughly considers of the crate. You may save time to dependably get that cerebrum to unwind through rest. \n\nIt is amid rest that the mind filter the superfluous data ,reestablishing and cooling holding up to bob into a new day on another page. If not the cerebrum may likely close down into a miniaturized scale rest which make one oblivious for a couple of moments without knowing. Lack of sleep causes mishap as well. \n![U5drJAdRgENo8dF5gUDGCDu9JdFYG8G_1680x8400.jpeg](https://steemitimages.com/DQmPLKo3RczZnaDbjKo9jcGvmrhESrnfrCXPvYPuSqnfYaj/U5drJAdRgENo8dF5gUDGCDu9JdFYG8G_1680x8400.jpeg)\nIt is critical that we get enough rest for good, solid and practical mind. \n\nSecure your cerebrum as a steemian \n\nI don't know whether am the just a single and I don't have factual examination on this, yet I wager that about portion of the general population in this stage deny themselves rest without the special case of myself. \n\nI don't know why and how, however 24 hours isn't sufficient any longer. Thus,some of us even get a few hours out of the following day, making substance and attempting to stay informed concerning what is happening in the group. \n\nMany individuals including myself has seen thusly as ordinary. Am sorry to learn, it isn't. I thought that it was exceptionally to try and acknowledge generally on the grounds that steemit is addictive. \n\nSo since the mind is vital and steemit is as well, all together not for any of us to summary or separate since we are family now and can not bear to perceive any separate. I will impart to you on the best way to adjust your timetable, get together with arrangements, rest soundly, eat well, run the day and still remain a solid steemian... whoopee! \n\nwake up positive, drink enough water and exercise \n\nIt is constantly beneficial to wake up with a grin all over, ask with relatives and shake hands toward the finish of the petition. This lifts trust in a way influences you to prepared to confront the day solidly with enough vitality and resolve to overcome the world. \n![U5drhQDRx15YSyssJTJAu1MHXT3BZi6_1680x8400.jpeg](https://steemitimages.com/DQmTKZ4ffHAzVX3fGzqpN4pj4tW5p4Kab4Kc3UgsZeQ41mf/U5drhQDRx15YSyssJTJAu1MHXT3BZi6_1680x8400.jpeg)\n\nDrinking water before anything else is a treatment that has worked for the vast majority throughout the years. This detoxes the body, clears the skin and influences it to shine. Aides additionally in weight reduction, so think about this solid propensity and be upbeat. \n\nExercise as we as a whole know is essential for blood cirvulation which is the thing that keeps the mind running and dynamic in the meantime discharging a few hormones like endorphins, dopamine and serotonin that makes one glad. \n\nadhere to the day's designs and eat well; breakfast ought to be eaten like a ruler. \n\nYou should adhere to your plans, in the event that you will be on the web, be online in the meantime adhering to the time committed to each arrangement. Time is cash as the idiom goes, so have your day pegged with the time you need to use on a specific reason and do whatever it takes not to debilitate it or include additional time, it will influence all the day's arrangement. Keep to arrangements gatherings and at the correct time. \n\nBreakfast ought to be eaten at the opportune time, with enough sugar which delivers the cerebrum with enough glucose for work. \n![Brain health foods study.jpg](https://steemitimages.com/DQmeSAaDeDS36E41Vnoi8oa6Y6YJoSrEb4gZRmidoh9DiHL/Brain%20health%20foods%20study.jpg)\n\n(Glucose) is the thing that the cerebrum utilizes for exercises, so our nourishment must contain enough. Sustenance should likewise contain great creature proteins for advancement of body/cerebrum cells and tissues, vitamins for imperativeness. \n\nDevour a greater amount of entire dinner, vegetables, peas, nuts, products of the soil. Just adhere to an all around adjusted eating regimen. \n\nSet aside a few minutes for breaks, recreation and unwinding. \n\nDon't over work yourself, set aside out opportunity to chill, and unwind before backpedaling to work on the web or at the workplace. This encourages you to get hold of yourself and accumulate more strenght. In the event that conceivable sleep. \n\nRest, rest, rest. \n\nAs a steemian you require great rest, as you have seen over that lack of sleep makes one need imagination, and inventiveness is the thing that makes steemit one of a kind. So you should need to keep this stage bobbling with some hot substance and in the meantime getting your record all green. On the off chance that you so not help your cerebrum, and you go an entire day and night without rest this may be a hazardous approach and awful for our wellbeing. \n\nIndeed, I would like to stick on this myself and perceive how it goes. Keep up a decent dietary arrangement and eat right. Am certain you realize that wellbeing is riches and that a sound steemian is an imaginative steemian.\n![brains-clipart-brain-workout-11.jpg](https://steemitimages.com/DQmYMT8hW3AkKrXVymNdX2CLMrN1nDUmWvKkaqShjHfWjqD/brains-clipart-brain-workout-11.jpg)",
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      "body": "Hey, welcome to Steemit!\n\nI really like the YouTube videos that you mentioned.  Great content!\n\n You can link directly to other URLs like this: \n> [This is a link] (URL)\n\nJust take out the space.  \n\nEG:\n[Global Wealth Inequality](https://www.youtube.com/watch?v=uWSxzjyMNpU)\n\nAnyway, welcome to SteemIt!  Good luck, and have fun!",
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      "author": "isteemithard",
      "permlink": "re-waynejb-this-is-my-first-introductory-post-20180127t004628926z",
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      "body": "Also I am a little confused you just joined but you want to be voted for as a witness?",
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      "body": "Great intro but why did you put @teamsteem on the paper instead of your username? It would be more appropriate for you to put your username so others may not get confused and think that your trying to say you are that user. Also I see you don’t have a Steemit Profile Picture I made a contest post to make it simple to do just click [Here]( https://steemit.com/contest/@isteemithard/design-me-a-profile-picture-avatar-contest-2-and-winner-of-1-how-to-change-your-steemit-profile-picture) after you get it feel free to enter the contest to and maybe win some SBD.\nAlso here is another contest I have going on [Here](https://steemit.com/contest/@isteemithard/steemit-contest-best-steemit-post-this-week-week-2)",
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      "body": "hello brother welcome to the steemit community I wish you many successes, I hope to get along and support us THANKS for your time.",
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      "title": "",
      "body": "id love to speak french too",
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      "title": "",
      "body": "Hello et bienvenue !\nJ'espère que tu te plairas dans la communauté #fr.\nEn attendant, si tu as envie il y a une série d'articles et de vidéos pour t'aider à mieux [Comprendre-Steem](http://www.comprendre-steem.fr) (il y a même un guide à télécharger avec tout tout tout ce que tu dois absolument savoir pour débuter!). Tu peux aussi consulter mon profil :-)\nN'hésite pas à me contacter si tu as des questions sur le fonctionnement de Steem !\nA bientôt !\n<small>ce message a été généré automatiquement.</small>",
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      "body": "thanks so much i do appreciate",
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      "permlink": "re-sakhe-re-waynejb-this-is-my-first-introductory-post-20180126t235635894z",
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      "body": "definitely! very soon",
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      "body": "@@ -28,17 +28,17 @@\n @teamste\n-a\n+e\n m  Intro\n@@ -2464,10 +2464,10 @@\n @teamste\n-a\n+e\n m\n",
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      "body": "Welcome dude maybe you could upload fitness content or one of your races on @dtube ? \n\npeace",
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      "body": "@@ -2455,16 +2455,17 @@\n %0AThanks \n+ \n @teamste\n",
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      "body": "@waynejb Welcome to steemit. Your post is very good so we will soon enjoy your contributions, regards",
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      "permlink": "re-mykarma-re-waynejb-this-is-my-first-introductory-post-20180126t235342152z",
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      "body": "woah...that`s great. looking forward to.",
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      "body": "@@ -25,16 +25,17 @@\n  - @\n-dunsinvv\n+teamsteam\n   In\n",
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      "body": "hola! I like your post! Thanks for it! I went to jail because of cryptos... lets make steemit together to a better place with our content! I would like to read a bit more about you and maybe do you have some more pictures? I also just wrote a introduce yourself. Maybe you upvote me and follow me swell as I do? https://busy.org/introduceyourself/@mykarma/1-jail-review-b",
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      "title": "This Is My First Introductory Post!",
      "body": "Holla Steemit Community! - @dunsinvv  Introduced Me!\n![20180126_232951.jpg](https://steemitimages.com/DQmVTrQEg343wTj2xifXUR7UYtu3mGpHNPCNodiVsA88zWD/20180126_232951.jpg)\n\nThis is my first introductory post!\n\nMy name is JB Wayne. I just joined Steemit and `ll be posting about sport,poetry,life,health,fiction.blockchain tech.\n\ni`m here on steemit because i want people to benefit from my little knowledge,not even because of my friend that introduced me,also its a place to share your thoughts,ideas and so many other things subject to what have heard so far.\n\nI use Steem as a leverage to become a better person, to maximize my life's enjoyment and hopefully everyone's life enjoyment. I've already wrote about it extensively here on Steem.\n\nMy Details\n20 years old\nSingle\nStudent\nPractice Ahimsa (The principle of nonviolence toward all living things.)\nSpeak: English\nSharing Our Favorite Things\nSharing our favorite things make all the sense in the world.\n\nOur favorite thinkers guide us, our favorite music move us and our favorite thoughts elevate us.\n\nSome Of My Favorite Things\nFruit: Mangoes, Oranges Apples Pineapples\nSports: Running, skateboard, volleyball, soccer, ping pong, tennis.\nTV Show: History, DCcomics, Marvels\nStand-up Comedian: Louis Ck, George Carlin, Bill Hicks,  Jim Gaffigan, Joe Rogan, Mitch Hedberg, Steven Wright...\nFavorite Books\nNutrition And Athletic Performance - Douglas Graham\nGrain Damage - Rethinking The High-Starch Diet - Douglas Graham\n9/11: The Big Lie - Thierry Mayssen\nHow To Win Friends And Influence People\nCatch Me If You Can (Novel/autobiography)\n\nFavorite Shorts\nPrince EA Why I Think This World Should End (Youtube)\nWhat is money?- 9m - (Youtube)\nGlobal Wealth Inequality - 2m - (Youtube)\nGrounded (Youtube)\n\nMore About Me\n![IMG_20170304_101425.jpg](https://steemitimages.com/DQmWQn7R2QrWsHHss3StgYZciovxxRdnWMw6YrvZKwYPyix/IMG_20170304_101425.jpg)\nI used to train everyday between 7am-11am on the track. I resumed running 4 days ago. I won a bronze medal in a race last year 2017 in my age category. Most of my results of the last 8 years can be seen here. I had stopped for 2 for a while because of injuries and also because I wanted to concentrate on Steem.\n I have a lot of things I want to share but we never know what life reserves us.\n\nThank you for reading and for commenting! I read them all! Vote for my witness here if you consider I'm Steeming the world you want to be living in.\nThank you!\n\nThanks @teamsteam",
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