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      "body": "![photo-1593491205049-7f032d28cf5c.jpeg](https://cdn.steemitimages.com/DQmRdqAsE4eDYwiBWUccEaFxgf1uPSh3ZJpB6CgXv3joGtV/photo-1593491205049-7f032d28cf5c.jpeg)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nhi friends, I hope you all are well, in this post I am going to tell you about diets for therenal stone and kidney stones.\nDiet Tips for Renal (Kidney) Stone\nFresh Vegetables:\nFresh vegetables, due to their fiber content, are important for helping your body pass kidney stones. Green peas, pumpkin and squash, cauliflower, cabbage, turnips and tomatoes are ideal vegetables to add to your daily menu. Made as fresh salads or lightly steamed, they will help cleanse your system while clearing the way for your kidneys to function more effectively.\nIncrease Intake of Fluids:\nDrinking a lot of fluid is important for treating and preventing all types of kidney stones. Staying hydrated (having enough fluid in your body) will keep your urine diluted, which makes it harder for stones to form. Water is best. Drink enough liquids throughout the day to make at least 2 quarts of urine every 24 hours. Drink enough to have light-colored urine. Dark yellow urine is a sign you are not drinking enough. Limit your coffee, tea, and cola to 1 or 2 cups a day. Caffeine may cause you to lose fluid too quickly, which can make you dehydrated.\nLemons to the rescue\nLemon juice is thought to be helpful mainly because it contributes extraordinary amounts of citrate and citrate may help in two ways. It makes the urine less acidic (discouraging stone development) and it can bind with calcium in the urine, potentially reducing the amount of calcium available to form calcium oxalate stones.\nHerbs\nThere are a host of herbs that help your kidneys to function properly while also assisting them in dissolving stones. These include nettle, bearberry, cleavers, corn silk, crampbark, gravel root, kava kava and hydrangia. Fresh basil leaves strengthen your kidneys, and are delicious when blended with purified water and a small amount of honey.\nLimit Caffeine and Alcohol:\nEven though they may initially increase urine output, both ultimately deplete your body of water. Plus, caffeine increases the amount of calcium in your urine.\n\n\n\n\n\n\nI hope you all enjoy this informative post .",
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      "body": "![1d2f7d11bf22926de2b63dbbbcef5a6f.webp](https://cdn.steemitimages.com/DQmX8Wi4iqEmY12xMMioALb7ZeSUNqDRnF2mthUL7g9RZy2/1d2f7d11bf22926de2b63dbbbcef5a6f.webp)\nHi friends, I hope you all are well. In this post I am going to tell you about some features and specifications of Sony Xperia 10 III smartphone.this is the next level use of the technology.\nSony has launched the new device Xperia 10 III, increasing the range of its smartphones. The company has launched this mid range smartphone with Xperia 1 III and Xperia 5 III flagship devices. The company will first make this phone available in Japan. The cell of the phone can start from June. The company has not given any information about the price of Xperia 10 III.\n\nXperia 10 III features and specifications\nThe phone has a 6.0-inch OLED HDR display with 1080x2520 pixel resolution. The aspect ratio of this phone with a refresh rate of 120Hz is 21: 9. The phone comes in Black, White, Blue and Pink color options. The special thing about the display is that it comes with Corning Gorilla Glass 6 protection.\nFor photography, the phone has a triple rear camera setup with LED flash. It has an 8-megapixel ultra-wide angle lens and an 8-megapixel telephoto sensor with a 12-megapixel primary camera. For selfie, you will get 8 megapixel camera in this phone. With the rear camera of the phone, you can shoot 4K video and full HD video at 30fps.\nI hope you all enjoy this beautiful and informative post. Thanks!",
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      "body": "![photo-1519834785169-98be25ec3f84.jpeg](https://cdn.steemitimages.com/DQmNZRGFndwTf1FNADGLvRQT5S87223RWcQDMfZUa9CN8Rg/photo-1519834785169-98be25ec3f84.jpeg)\nHi friends, I hope you all are well. This is my first post in this community.\nHow to be successful?\nOne day the shoe polisher asked the professor while polishing the shoe\n\"Master!\" Can i be a big man too\nThe professor replied with a laugh\n\"Everyone in the world can be a great man.\"\nThe child's next question was:\n''How?''\nThe professor pulled chalk out of his bag and onto the wall from his hut\nDraw three lines from right to left.\nWork hard and write hard on the first line.\nOn the other line, he wrote \"honesty\" and \"honesty\"\nAnd only one word Skill was written on the third line.\nNo matter what you do, your shop, factory, office or hut should open first in the morning and close at night.\nYou will succeed. \"\nThe professor said, \"Ninety percent of the people around us are lazy. They don't work. As soon as you work, you move from the list of ninety percent lazy people to ten percent hard working people. \"It simply came to our notice then.\nThe next step is honesty.\nHonesty is a package of four habits.\nPromise, hate lies, stick to the language and admit your mistake.\nI hope you enjoy this post. Thanks",
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      "body": "![photo-1532012197267-da84d127e765.jpeg](https://cdn.steemitimages.com/DQmcueprUK7TKhAc5Lz1hfgrG9YoABaZyJ9RLUY6d5U9v6d/photo-1532012197267-da84d127e765.jpeg)\nHi friends, I hope you all are well. In this post I am going to tell you about library is a hospital for mind.\nWith the spread of literacy, libraries have become essential tools for learning. Public instructions is making rapid progress in Pakistan. It is no more the privilege of the well -to- do only to acquire knowledge as it was so very long age.  There are schools and colleges in almost every part of the country. Twenty first century downs with a sure promise to be a century of the peace and educational explosion.\n\n   \"Books are the mirror of soul\"\n\nNaturally when there is thirst for knowledge, there is also an every-increasing demand \nFor books and magazines. In this regard libraries play a vital role. Libraries are collection of books and other informational material. People come to library for reading, study and reference. Libraries contain a variety of materials.\n\n   \"A library is a hospital for the mind\"\n\nThe prime purpose of a library is to provide access to knowledge and information to fulfill this mission, libraries preserve a valuable record of culture. Then they pass down this to the coming generations. Therefore, they are an essential link between the past,  present and future.\n        \" A room without books is like \n                                    a body without soul\"\n\nThe few books that may be there in the dusty old admirals stink awfully. This is mainly so for want of fresh air in the stuffy locked cupboards. More often the books are just old titles, moth eaten and worn out.\n    \" Makes the books,  thy best books\"\n\nLibraries obviously play an important role in creating a genuine love of books and interest in current affairs. Their reading rooms promote a spirit of discipline. Research, enquiry and fellowship. Libraries with variety of attractive tittles have a healthy, beneficial effect on the eager minds of students.\n\n     \" Books are the ocean of the knowledge\".\nI hope you all enjoy this beautiful and informative post. Thanks!",
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      "body": "![IMG20210413072439.jpg](https://cdn.steemitimages.com/DQmfUja5XSZSdkYeVuY8rmeoe3bBnMQZP8fWQShRWiSLNbU/IMG20210413072439.jpg)\nHi friends, I hope you all are well. In this post I am going to tell you about German shepherd dogs on my farm.\nOne of these is male dog and one is female dog. They both are very intelligent. They always want to play with us. And we also like.\nMale dog name is raju and female dog name is honey.\nSince this breed of dog is very intelligent, it is also very intelligent. But it's also very naughty because everyone on the farm loves it.\nHe seems to like playing with us the most. It wants us to play with it all the time.\nThis breed of dog loves its owner very much and it does.\nTheir devotion and courage are unmatched. And they’re amazingly versatile.\nThe breed also goes by the name Alsatian. Despite their purebred status, you may find German Shepherds in shelters and breed specific rescues.Since this breed of dog is very intelligent, it is also very intelligent. But it's also very naughty because everyone on the farm loves it.\n\n![IMG20210412180604.jpg](https://cdn.steemitimages.com/DQmTzQBJWdJy8GYzcVoYHemEC6XoKRJm4DAWeasRszCfyu9/IMG20210412180604.jpg)\n\nHe seems to like playing with us the most. It wants us to play with it all the time.\nThis breed of dog loves its owner very much and it does.\nTheir devotion and courage are unmatched. And they’re amazingly versatile.\nThe breed also goes by the name Alsatian. Despite their purebred status, you may find German Shepherds in shelters and breed specific rescues. \nI hope you enjoy this post. Thanks! I have one female German shepherd and one male. It is male tommorow I am tell you about female German shepherd.\nI hope you enjoy this post. Thanks!",
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