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      "body": "Thank you sir, \nI am glad that you guide me here, I will try my best to improve in next week course.",
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      "body": "<div class= \"text-justify\">\n\n<center>Hello @waseem215, Thank you for participating in the herbal medicines week 1.</center>\n\nHere is the review of your post participation. \n\n**Research Assignment**: Excellent  (1.5 Marks)\n\n***Dear student, you have written very well on herbal history and have included the herbal history of the Pakistan in it.***\n\n**Comparison Task**: Excellent  (1.2 Marks)\n\n ***Dear student you have made a very good table and you have written modern and herbal medicine explaining benefits and don't  side effects between(Cold, Headache).***\n\n**Herb Identification**:  Excellent  (1.5 Marks)\n\nYou have chosen three herbs that are used in the kitchen to answer this question.\n\n***You describe three herbs from your kitchen \nMint, Ginger and Turmeric also add original pictures of herbs.***\n\n***But you have written the use and of these Herbs very shortly.***\n\n***You have also given the recipe of three herbs very well like mint, ginger and turmeric.***\n\n**Forms of Herbs**:  Excellent  ( 1.5 Marks)\n\n***You have answered this question very well as you have written herbal medicine is available in the forms of fresh, dry powder, extract and tincture.***\n\n***You have not written about tincture and oil.***\n\n**Safety Report**:Excellent  (1.5 Marks) \n\n***You wrote well about Turmeric.\nYou have written the side effect of this herb and how to avoid it in the best way.***\n\n***\n\n<center> \n***Dear student, I am glad that you have answered the questions in a great way, hope you will continue the good work.\nI hope you have learned a lot about herbal medicine***. </center>\n\n***\n\nTotal Marks | 7.2/10\n--- | ---\nPlagiarism Free |  ✅ \n#steemexclusive  |  ✅ \nAI Free  | ✅ \n\n\n\n</div>",
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      "body": "<div class= \"text-justify\">\n\nAssalam_o_Alaikum \n\nThank you teacher @afzalqamar for organizing this wonderful contest of herbal remedies here.\nI am happy that my friend @tanvirhussain invite me to join this lecture about herbs. I search the history of herbs and some of herbs available in our home kitchen. I took the pictures of these herbs that I will use here.\n\n\n![IMG-20241031-WA0018(1).jpg](https://cdn.steemitimages.com/DQmNVRxABWAxcdo6qHSF3SF968zHuxuandTt26tK5NS7XgP/IMG-20241031-WA0018(1).jpg)\n\n> ### Q.1 - Research Assignment: Research and write a history of herbal medicine in your culture or region.\n\n#### Prevalence of Herbal Medicine in Pakistan (3300-1300 Before Christ)\nTraditional medicine specifically the herbal type in Pakistan has been in existence from ancient days specifically dating back to the times of the Indus valley civilization. Paleo botanical findings indicate that people in the area consumed plant based remedies for health hence the birth of traditional medicine.\n\n#### Unani Pharmacopoeia – An Introduction and Integration (700 AD)\nWith the advent of Islam in that region, speaking of which, it is considered that medical system intervened by Greeks and then systematized by Middle East called Unani medicine was introduced into the region. Unani medicine which is mainly based on herbal treatments was found to fit well into the locals way of cure. Hindrances were minor, and local plants, such as neem, turmeric, and fennel, became intrinsic to the Pakistani Unani system of practice today.\n\n#### Mughal Period of India (1526–1857)\nThe Mughal period up till now became a very progressive sign for the evolution of herbal medicine in Pakistan. The Mughals imported some of medicinal plants from Central Asia and Persian that added in the existing knowledge of that period. Popular and knowledgeable in the community, “Hakims”, traditional practitioners in Unani system of medicine, came to practice Greek, Islamic and local practices under one system.\n\n#### Colonial Impact on Maintenance of Herbalism and its Conservation (19th Century)\nThe colonization of the Britain affected the social phase in particular by bringing medical civilization which is scientific modernity and cure. But it dominated traditional worse herbal medicine, the worst was prevalent especially in rurally indigenous practices. These viable conventional medicinal plant knowledge sources still remained as the main caregivers.\n\n#### Recognition and Integration after India’s Independence (1960s)\nThe official attempt to save the culture of traditional healing in the country was initiated immediately after the independence of Pakistan in 1947. In the 1960s, the government recognized Unani and Ayurvedic systems as the natural systems of health and hence the recognition of the herbal medical system was maintained.\n\n#### IMPORTANCE OF HERBAL MEDICINE IN THE PRESENT GENERATION\nEven today the use of herbal medicine is still patent and essential part of the healthcare system of Pakistan. Having cultural relevance, it fits together with the contemporary methods of treatment as it provides people with natural sources to prevent and cure diseases that still remain important to Pakistanis.\n\n> #### Q.2 - Comparison Task: Create a table comparing the benefits and side effects of modern medicines vs. herbal medicines for common ailments (e.g., cold, headache).\n\nModern medicines vs. herbal medicines: a comparison table Recent modern medicines compared to the traditional herbal medicines will be compared in this outline especial in the context of fighting ailments common to many individuals such as colds and headaches. The table also shows both the advantages and disadvantage of the two forms of treatment.| That is why the following aspects of the given range of medicines require improvement: | Modern Medicines | Herbal Medicinesl medicines, focusing on common ailments like colds and headaches. The table includes benefits and side effects of both types of treatments.\n\n| **Aspect**             | **Modern Medicines**                          | **Herbal Medicines**                         |\nMarch 31,2008 | Title of Article | Writer | Newspaper|\n**TREATABLE ILLNESSES** | Flu, colds, fever, allergies, pain, infections | Cold, headache, indigestion, sleeping disorders, mild pain.**Advantages** | Quick result, precise dosage, standardized preparation, clinically proven, high relief for severe symptoms, no preparation time. | Coarser and natural preparation, lesser side effects, used for prevention, provides health support.|Possible side effects | - Gastrointestinal problems<br>- Allergic reactions<br>- Physical dependence or tolerance in some cases<br>- Hepatotoxicity or nephrotoxicity with long-term use | - Mild allergy reactions<br>- Contraindicated with modern pharmaceuticals<br>- Takes longer for acute conditions to soothe<br>- Quality and strength may be unsteady || **Availability** | Can be obtained from pharmacies through prescription or purchased directly from over the counter | Can be gotten through teabags or extracts, capsules, powders, and tincture from health foods stores |Again, the cost is usually higher compared to over the counter drugs especially for prescription drugs | It is less costly and easily accessible compared to counter drugs |**Time for Relief** | Often gives quicker og symptom improvement | Takes longer (days to weeks) to produce its effects |adaches. The table includes benefits and side effects of both types of treatments.\n\n| **Aspect**             | **Modern Medicines**                          | **Herbal Medicines**                         |\n|------------------------|-----------------------------------------------|----------------------------------------------|\n| **First-Aid Cured** | Colds, headaches, fever, allergies, pains, infections | Colds, headaches, stomach upsets, sleeping disorders, milder pains |\n| **Advantages** | - Has immediate effects<br>- Its dosages/ formulations are well-defined<br>- scientifically proven<br>- Very effective for acute conditions | - It’s natural usually the side effects are mild<br>- Some are used to promote preventive health care<br>- It supports the well-being of the body |\n**Side Effects** | - Gastrointestinal side effects<br>- allergic reactions<br>- dependency on the substance<br>- the substance may strain liver or kidney when used for longer periods | - Mild allergic reaction<br>- risk of interaction with new types of medicine<br>- may take time to relieve acute conditions<br>- The product may be of low quality and contain low potency.\n**Availability** | Freely obtained from pharmacies with prescriptions or from over-the-counter drugs store | Easily accessible in the form of teas, capsules, powders and tinctures in heath food stores |\n| **Cost**               | Often higher, especially for prescription medications | Generally more affordable and accessible |\n| **Time for Relief**    | Usually provides faster symptom relief | Slower onset, may take days to weeks to see effects |\n**Research & Approval** |:Meticulously researched and controlled by health bodies such as FDA and EMA |Very little research; traditional knowledge in practice; few controls\n\n> #### Q.3 - Herb Identification: Choose 3 herbs from your kitchen like mint, ginger, or turmeric and list their health benefits. Mention the recipes where you have used these herbs.\n\nBelow is a brief look at three regular kitchen herbs – mint, ginger, and turmeric along with their uses and a few recipes.\n\n![IMG-20241101-WA0006.jpg](https://cdn.steemitimages.com/DQmd5Dgb9KDVv41HJHW3U9PuWMkAuqHe1YHzQAcJmWMshvv/IMG-20241101-WA0006.jpg)\n\n1. **Mint**  \n   Mint is useful and easily digested besides helping cure headaches and nausea. I often use mint in mint lemonade. Of course, you don’t need any complicated recipes: simply mix fresh mint leaves, lemon juice and sugar for a popular beverage. They should also be included in salads and chutneys, and most preferably with yoghurt.\n\n![IMG-20241101-WA0008.jpg](https://cdn.steemitimages.com/DQmbQmTTkVPVd2iZT7hfr7bcULQDQAz7jLkHiNPqeWwfSuP/IMG-20241101-WA0008.jpg)\n\n2. **Ginger**  \n   Ginger has been studied for being an effective anti-inflammatory and antioxidant. This food assist in digestion, relieves nausea and vomit and also improves immunity. I often include it in making *ginger tea* and this is best during the cold season. One had only to peel ginger and slice it and then put it in boiling water and add sugar/lemon honey to taste. Ginger is also used in taste in stir-fries or marinating the foods.\n\n![IMG-20241101-WA0007.jpg](https://cdn.steemitimages.com/DQmZf8sgeakvrDDWXeYCNZAQzGb9vnHXJXsN3q2vy6TFGVL/IMG-20241101-WA0007.jpg)\n\n3. **Turmeric**  \n   These include; Turmeric is known to aid relief of joint purpose and has anti inflammatory properties as well as antioxidant properties that help in improving skin health. I put turmeric into *golden milk* – a warm drink that you prepare using turmeric powder, milk, and honey, amongst other ingredients. Turmeric is also used for colouring many curries and rice dishes a bright orange colour while adding some health benefits as well.\n\nMost of these herbs are widely available and can be easily incorporated into mundane meals, thus increasing both taste and nutrition.\n\n### Recipes:\nHere are some simple recipes where I’ve used mint, ginger, and turmeric:\n\n1. **Mint Lemonade**  \n   - *Recipe:* Crush a handful of fresh mint leaves, one lemon juice, one tablespoon of sugar or honey and a glass of cold water. Don’t forget ice for the cold one. This drink is good for warm weather and makes your stomach feel great.\n\n2. **Ginger Tea**  \n   - *Recipe:Connoisseurs recommend the following drink: prepare 2 cups of water and 3-4 fresh ginger slices, boil the ingredients during 5-10 minutes. You can also stir in a spoonful of honey or squeeze some lemon juice if you would like. This tea is taken in cold season to provide warmth and cure nausea and indigestion illnesses.\n\n3. **Golden Milk** or **Turmeric Milk**  \n   - *Recipe:Heat up a mug of fresh milk (or dairy-free milk) and mix in ½ teaspoon of turmeric, ⅛ teaspoon of black pepper and 1 teaspoon of honey. This drink is taken before night and it also helps in the well being of the bones.\n\nAll of these recipes introduce a touch of flavor plus, the nutrients gotten from the kitchen herbs commonly used in our day to day meals.\n\n> #### Q.4 - Forms of Herbs: Write about the different forms of the herbs.\n\n**Different Forms of Herbs**\n\nHerbs are available in forms and each form has its own properties and usage. The most common forms include:\n\n1. **Fresh Herbs**: These are the fresh produces, which may be green, and may be used in cooking or in fact are used as food decoration. Other green parts include basil, coriander and parsley which give your food the fresh taste and smell. It is preferable to incorporate them towards the last stages of food preparation to afford the meals the taste and nutrients they boast.\n\n2. **Dried Herbs**: Dried herbs are obtained by the process of removing water from fresh herbs. This process condenses their flavor and increases their shelf life so that they are in a position to be more potent. Some of the examples are oregano, thyme and rosemary. When used, dried herbs are more potent than fresh herbs hence are applied in small amounts than fresh herbs.\n\n3. **Herbal Teas**: These are made using hot water infusion of herbs. Herbal teas can include a number of plant materials including chamomile, mint and hibiscus. They are usually taken on account of their sedative action and can be used to facilitate digestion.\n\n4. **Herbal Extracts**: Tinctures are the most potent forms of herbs; they are made from their either soaked in alcohol or glycerin. Some of them are used in herbal medicine because of these therapeutic uses. Tinctures are popular types of herbal extracts Tinctures are one herbal preparation that is common to most people.\n\n5. **Herbal Powders**: Herbs may be chopped or ground to produce powders for cooking or for supplement intaking. Some of the commonly used include; Turmeric powder and ginger powder, which is believed to possessing curative substance.\n\nBoth forms of herbs are different from the other with differences in flavor and other uses in cooking and medication.\n\n> #### Q.5 - Safety Report: Pick one herb and research any potential side effects and how to avoid them.\n\n### Herb: Turmeric\n\n**Introduction**  \nCurcumin is a yellow coloured spice, which extracts from the plant which the spice and the medicine is derived from and it is called turmeric. It contain curcumin an active ingreafnt which has antr-inflammatory properties and an anthoxydant. But as it is with every herb in the world, turmeric also has negative effects on the users as well.\n\n**Potential Side Effects**  \n1. **Digestive Issues:** While taking large quantities of turmeric some people may suffer from problems of stomach upset, nausea or diarrhea.\n2. **Blood Thinning:** Turmeric has an effect of causing the blood to thicken thereby promotes bleeding especially when consumed alongside blood thinning drugs.\n3. **Allergic Reactions:** Occasionally, the skin may develop an allergic reaction manifested by rash or itchiness.\n4. **Gallbladder Problems:** Patients with gallstones or any disease related to the gallbladder should not take this spice because it could make matters worse.\n\n**How to Avoid Side Effects**  \n- **Moderation:** Instead of using large amounts of turmeric or consuming it as supplements, it’s healthier to include it occasionally in your cooking.\n- **Consult a Doctor:** If you are under medication especially on blood thinner drugs or have some pre-existing conditions doing with turmeric may affect you.\n- **Start Slow:** When using turmeric for the first time or when making a switch to raw turmeric, then you should begin with a little quantity to check on the results that you are going to get before increasing the dosage levels.\n- **Quality Products:** If taking a supplement is required, select good quality turmeric supplements from reliable stores so as to avoid side effects which may result from admixture.\n\n**Conclusion**  \nHowever, turmeric can have some positive effects when consumed and thus it advisable to know some of the side effects and how best to avoid them in case they occur.\n\nI invite @shovro, @najmul1 and @abi24 please participate in herbal lecture and course\n\n<center><h5>Thank you all\n\nRegards @waseem215.</h5></center>\n\n</div>",
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      "body": "Hello Islam, how are you, my friend? I will be with you all right now. By the grace of Allah, I am also fine. I made some new pictures for you today.\n\nToday the weather was great. My friends came to me. They said to me, \"The weather is great today. Let's go. Let's take some pictures. We went to the beach. We made some very good pictures.\"\n\n\n![199816128_2875752169345744_4624808588442632778_n.jpg](https://cdn.steemitimages.com/DQmTdop9VkSegQP16rPqy9GSXYhByysfqe7Hroqx44xUa4h/199816128_2875752169345744_4624808588442632778_n.jpg)\n\nThis is the name of my friend sitting next to me. Naseem. This is a very good friend of mine. We have lived together since childhood.\n\nMy friend and I also love to take pictures. We often take pictures every day. We also have a cameraman with us.\n\n\n![IMG_1294.JPG](https://cdn.steemitimages.com/DQmbeN7bnnMjMTRn7AKmEceJYcf8jrWSRDHv5bgFxWM3ujR/IMG_1294.JPG)\n\n\nThey are both very good friends of mine. One is Naseem and the other is Bilal. The younger one is Bilal. He is the cameraman. The three of us often go together just to take pictures.\n\n\nThey are both very good friends of mine. One is Naseem and the other is Bilal. The younger one is Bilal. He is the cameraman. The three of us often go together just to take pictures.\n\n\n![IMG_1308.JPG](https://cdn.steemitimages.com/DQmcsQM3W3QWQZWKL8eoE4MeFuL5qa6FqtyGQgPexAW44WV/IMG_1308.JPG)\n\n\nIt was very hot, we were very thirsty but there was no water. We went far away and drank water. It was very hot in one place.\n\n\n![IMG_1300.JPG](https://cdn.steemitimages.com/DQmejLx2LX84PjA7oCbaLWnh2QLWP8oM9Q8VJGfk2LroSwC/IMG_1300.JPG)\n\nRemember in prayer your own brother Wasim\n\nbest regard  waseem 215",
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      "body": "안녕 친구 들아 잘 지내길 바래\n\n알라의 은총으로 나도 괜찮아 오늘 내 사진을 보여 줄게\n\n친구들과 나는 결혼식에 가서 식사를했습니다.\n![IMG_1289.JPG](https://cdn.steemitimages.com/DQmYeHw9FWjFhYkgPH5KDYCy3FfJ5FMGG4fdW7HL7ai7y79/IMG_1289.JPG)\n\n\n제 친구 이름은 제 친구 인 나 시브 나라입니다.\n\n내 친구는 여행하고 재미있게 사진 찍는 것을 좋아합니다.\n\n저녁 식사 후 우리는 사진을 찍으러 운하로 갔고, 우리 사진을 찍은 다른 친구가있었습니다.\n\n운하 둑에서 찍은이 사진은 매우 뜨거웠지만 여전히 좋은 사진이 왔습니다\n\n우리는 서로를 사랑하고, 어디를 가든 함께 모여 사진을 찍는 것을 좋아하고, 카메라를 가지고 있습니다.\n\n\n\n![IMG_1297.JPG](https://cdn.steemitimages.com/DQmRL9oYNSSiznLoy2RBgpVXgRcEfyPsLwHDgqEJDsJ63xL/IMG_1297.JPG)\n\n![199816128_2875752169345744_4624808588442632778_n.jpg](https://cdn.steemitimages.com/DQmTdop9VkSegQP16rPqy9GSXYhByysfqe7Hroqx44xUa4h/199816128_2875752169345744_4624808588442632778_n.jpg)\n\n결혼식에서 정말 즐거웠고, 장미를 심었고, 많이 있어요. 친구를 만나고 즐거웠습니다.\n\n\n![IMG_1294.JPG](https://cdn.steemitimages.com/DQmbeN7bnnMjMTRn7AKmEceJYcf8jrWSRDHv5bgFxWM3ujR/IMG_1294.JPG)\n\n\n둘 다 제 친구입니다. Naseem과 Bilal Bilal. 그는 작습니다. Malal은 카메라맨입니다. 그는 멋진 사진을 찍습니다.\n\n\n![IMG_1316.JPG](https://cdn.steemitimages.com/DQmXJgFVDa5DDsypDZAhQkHCKruJiRbJ3KxSUK7EZUN7Wa8/IMG_1316.JPG)\n\n이것은 우리 세 친구의 사진입니다. 우리는 서로를 매우 사랑합니다.\n\n이 작은 이야기를 좋아 하시길 바라며 새로운 이야기가 될 것입니다.\n\n동생 와심 215",
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      "body": "Hello, how are you, my friend, I hope you are all well\n\nI am fine by the grace of allah i want to tell you about a tournament match today\n\nIt was the final match of the tournament\n\nHe was the captain of the team in this match\n\nI had a great responsibility as a captain\n\n![202310518_527117325297301_7359652515264473494_n.jpg](https://cdn.steemitimages.com/DQmQ8gHLmJ86PkqxJHXAS83EpdqKYedqjhX3CRqqFtrjtBV/202310518_527117325297301_7359652515264473494_n.jpg)\n\nWe have won the first toss and batted first in which we gave a target of 90 runs\n\nI sent Hamza and Ghulam Abbas on me. They played a good game\n\nIn this match, our team did not get any player out for five more games and gave a target of 90 runs\n\nThen the opening of the other team, he also played a good game or our bowlers were a little loose\n\nFinally our team won this match or today I was very happy to win the final match under my captaincy\n\n\n![202760234_313176693683979_5506977383552333061_n.jpg](https://cdn.steemitimages.com/DQmeH2AELqEJUtPj2xUyxPmdjFFoKH7fvTyK87RZvUGRkdU/202760234_313176693683979_5506977383552333061_n.jpg)\n\n\nTime was very happy after winning this photo match\n\n\n![203842776_979913762572027_1643628124620638200_n.jpg](https://cdn.steemitimages.com/DQmQrL9v9yocotZ3XVgWtykwEwGS79tyk6qinPiAfGaxCoo/203842776_979913762572027_1643628124620638200_n.jpg)\n\nAs a special I was very happy and my team congratulated me and we are very happy to win\n\nI fed my whole team at the hotel after winning the match and tea ply brother then we came back home\n\nI hope you enjoyed my post\n\n![202550479_857575848470880_8714529029225344457_n.jpg](https://cdn.steemitimages.com/DQmWY7t8zgaxJPm37vPR5i1ayCaXgy4NeRLNtJxfCzys2Ep/202550479_857575848470880_8714529029225344457_n.jpg)\n\n\nI hope this was a short story of the final match of the tournament that you may have liked. Inshallah I will come up with a new story that you will like. Goodbye.",
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      "body": "Hello, how are you, my friend, I hope you are all well\n\nI am fine by the grace of allah i want to tell you about a tournament match today\n\nIt was the final match of the tournament\n\nHe was the captain of the team in this match\n\nI had a great responsibility as a captain\n\n![202310518_527117325297301_7359652515264473494_n.jpg](https://cdn.steemitimages.com/DQmQ8gHLmJ86PkqxJHXAS83EpdqKYedqjhX3CRqqFtrjtBV/202310518_527117325297301_7359652515264473494_n.jpg)\n\nWe have won the first toss and batted first in which we gave a target of 90 runs\n\nI sent Hamza and Ghulam Abbas on me. They played a good game\n\nIn this match, our team did not get any player out for five more games and gave a target of 90 runs\n\nThen the opening of the other team, he also played a good game or our bowlers were a little loose\n\nFinally our team won this match or today I was very happy to win the final match under my captaincy\n\n\n![202760234_313176693683979_5506977383552333061_n.jpg](https://cdn.steemitimages.com/DQmeH2AELqEJUtPj2xUyxPmdjFFoKH7fvTyK87RZvUGRkdU/202760234_313176693683979_5506977383552333061_n.jpg)\n\n\nTime was very happy after winning this photo match\n\n\n![203842776_979913762572027_1643628124620638200_n.jpg](https://cdn.steemitimages.com/DQmQrL9v9yocotZ3XVgWtykwEwGS79tyk6qinPiAfGaxCoo/203842776_979913762572027_1643628124620638200_n.jpg)\n\nAs a special I was very happy and my team congratulated me and we are very happy to win\n\nI fed my whole team at the hotel after winning the match and tea ply brother then we came back home\n\nI hope you enjoyed my post\n\n![202550479_857575848470880_8714529029225344457_n.jpg](https://cdn.steemitimages.com/DQmWY7t8zgaxJPm37vPR5i1ayCaXgy4NeRLNtJxfCzys2Ep/202550479_857575848470880_8714529029225344457_n.jpg)\n\n\nI hope this was a short story of the final match of the tournament that you may have liked. Inshallah I will come up with a new story that you will like. Goodbye.",
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      "body": "Congratulations !\nYou have successfully completed achievement 1 on \"Verification Through Introduction\". Your next task is to complete  \n[Achievement 2 : Basic Security on Steem](https://steemit.com/hive-172186/@cryptokannon/basic-security-on-steem-achievement-2-mentor-by-cryptokannon) .\n\n# Ratings : 1",
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      "body": "My name is Muhammad Waseem\nI hope all of you will be well by the grace of Allah\nI had to get up early this morning and get up late. I saved very little time for prayers. I paid. After that I drank tea.\n\n![IMG_1164.JPG](https://cdn.steemitimages.com/DQmQ1xbskXEceeX5GRs6YbvUswhQ1iAruHi9NGUVGaEUUXz/IMG_1164.JPG)\n\n\nThen Abu said, \"You have to cut the fodder. I picked up the sickle and walked towards the field.\"\nAfter mowing the lawn, I went to a friend and chatted with him and drank tea\n\n![IMG_1163.JPG](https://cdn.steemitimages.com/DQmf2edYEvvwokbreYaLTMugEoTy99sCEHjL7GXLmrrUGKd/IMG_1163.JPG)\n\nThen the friend said that you have to go to play volleyball today\nAlhamdulillah, my volleyball game is very good. I am a senior player of my team\n\n![IMG_1162.JPG](https://cdn.steemitimages.com/DQmfDXpU7fnpxBRsHWv1P9nzWf8CVV3ie7VGNUC7iSdbaUg/IMG_1162.JPG)\n\nI play in the middle of the team, I play very well, so my friend told me that you must come.\nWe finally won the match or after that we went back home for lunch\n\n![IMG_1161.JPG](https://cdn.steemitimages.com/DQmZauEpLBiX2xWf1UQv5y7bM4TLuUP4BnEN4TFU9Ha2Mig/IMG_1161.JPG)\n\nAfter that I fell asleep later in the afternoon, got up and prayed, then went to my friends for a gossip shop.\nWhen I came back from friends, I played a game on the computer and then prayed. Then I ate dinner and I was very \n\n\nsleepy so I didn't even know and I fell asleep.\n\nI hope you like my story. Goodbye\n\nThank you all very much friends",
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      "body": "My name is Muhammad Waseem\nI hope all of you will be well by the grace of Allah\nI had to get up early this morning and get up late. I saved very little time for prayers. I paid. After that I drank tea.\n\n![IMG_1164.JPG](https://cdn.steemitimages.com/DQmQ1xbskXEceeX5GRs6YbvUswhQ1iAruHi9NGUVGaEUUXz/IMG_1164.JPG)\n\n\nThen Abu said, \"You have to cut the fodder. I picked up the sickle and walked towards the field.\"\nAfter mowing the lawn, I went to a friend and chatted with him and drank tea\n\n![IMG_1163.JPG](https://cdn.steemitimages.com/DQmf2edYEvvwokbreYaLTMugEoTy99sCEHjL7GXLmrrUGKd/IMG_1163.JPG)\n\nThen the friend said that you have to go to play volleyball today\nAlhamdulillah, my volleyball game is very good. I am a senior player of my team\n\n![IMG_1162.JPG](https://cdn.steemitimages.com/DQmfDXpU7fnpxBRsHWv1P9nzWf8CVV3ie7VGNUC7iSdbaUg/IMG_1162.JPG)\n\nI play in the middle of the team, I play very well, so my friend told me that you must come.\nWe finally won the match or after that we went back home for lunch\n\n![IMG_1161.JPG](https://cdn.steemitimages.com/DQmZauEpLBiX2xWf1UQv5y7bM4TLuUP4BnEN4TFU9Ha2Mig/IMG_1161.JPG)\n\nAfter that I fell asleep later in the afternoon, got up and prayed, then went to my friends for a gossip shop.\nWhen I came back from friends, I played a game on the computer and then prayed. Then I ate dinner and I was very \n\n\nsleepy so I didn't even know and I fell asleep.\n\nI hope you like my story. Goodbye\n\nThank you all very much friends",
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