VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS24.93%
Net Worth
5.899USD
STEEM
0.000STEEM
SBD
3.063SBD
Own SP
76.366SP
Detailed Balance
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| name | waguilera |
| id | 141803 |
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| mined | No |
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| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
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}From Date
To Date
2019/03/28 01:58:24
2019/03/28 01:58:24
| author | steemitboard |
| body | Congratulations @waguilera! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@waguilera/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@waguilera) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=waguilera)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun"><img src="https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png"></a></td><td><a href="https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun">3 years on Steem - The distribution of commemorative badges has begun!</a></td></tr><tr><td><a href="https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years"><img src="https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png"></a></td><td><a href="https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years">Happy Birthday! The Steem blockchain is running for 3 years.</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | waguilera |
| parent permlink | typical-day-at-the-office |
| permlink | steemitboard-notify-waguilera-20190328t015823000z |
| title | |
| Transaction Info | Block #31536309/Trx 1a01af9f67e1ed69e59459ccc1e87b54798f256b |
View Raw JSON Data
{
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"author": "steemitboard",
"body": "Congratulations @waguilera! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@waguilera/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@waguilera) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=waguilera)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\">3 years on Steem - The distribution of commemorative badges has begun!</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\">Happy Birthday! The Steem blockchain is running for 3 years.</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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}dtubixreplied to @waguilera / re-typical-day-at-the-office-562018/02/13 02:07:36
dtubixreplied to @waguilera / re-typical-day-at-the-office-56
2018/02/13 02:07:36
| author | dtubix |
| body | Nice post! I will follow you from now on. |
| json metadata | |
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| parent permlink | typical-day-at-the-office |
| permlink | re-typical-day-at-the-office-56 |
| title | |
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}krazackupvoted (100.00%) @waguilera / typical-day-at-the-office2017/07/11 21:31:42
krazackupvoted (100.00%) @waguilera / typical-day-at-the-office
2017/07/11 21:31:42
| author | waguilera |
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| voter | krazack |
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}2017/07/01 11:51:03
2017/07/01 11:51:03
| author | beckenbauer |
| body | LIFT HEAVY 💪 true story bro |
| json metadata | {"tags":["sports"],"app":"steemit/0.1"} |
| parent author | waguilera |
| parent permlink | failure-and-powerlifting |
| permlink | re-waguilera-failure-and-powerlifting-20170701t115107344z |
| title | |
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}m-norrishupvoted (100.00%) @waguilera / failure-and-powerlifting2017/06/20 08:34:27
m-norrishupvoted (100.00%) @waguilera / failure-and-powerlifting
2017/06/20 08:34:27
| author | waguilera |
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}2017/04/21 08:52:54
2017/04/21 08:52:54
| author | jimy74 |
| body | If one of your post can talk about the how to do a squat i will be glad especially like how to really do it properly, with the physical safety indications. |
| json metadata | {"tags":["sports"],"app":"steemit/0.1"} |
| parent author | waguilera |
| parent permlink | re-jimy74-re-waguilera-typical-day-at-the-office-20170421t011532461z |
| permlink | re-waguilera-re-jimy74-re-waguilera-typical-day-at-the-office-20170421t085252956z |
| title | |
| Transaction Info | Block #11255105/Trx ecb04e4d6f7743037256a23a12aee248313dc539 |
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"body": "If one of your post can talk about the how to do a squat i will be glad especially like how to really do it properly, with the physical safety indications.",
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}2017/04/21 01:15:45
2017/04/21 01:15:45
| author | waguilera |
| body | Thank you |
| json metadata | {"tags":["sports"],"app":"steemit/0.1"} |
| parent author | jimy74 |
| parent permlink | re-waguilera-typical-day-at-the-office-20170420t225154944z |
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}waguileraupvoted (100.00%) @jimy74 / re-waguilera-typical-day-at-the-office-20170420t225154944z2017/04/21 01:15:03
waguileraupvoted (100.00%) @jimy74 / re-waguilera-typical-day-at-the-office-20170420t225154944z
2017/04/21 01:15:03
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}2017/04/21 01:14:57
2017/04/21 01:14:57
| author | steemangel |
| permlink | re-waguilera-re-steemangel-re-waguilera-failure-and-powerlifting-20170421t003135754z |
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2017/04/21 00:31:42
| author | steemangel |
| body | It's a Korean Drama about the struggle of a weightlifter. It's a Rom-Com. I don't know if you'll like it. |
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| parent author | waguilera |
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| permlink | re-waguilera-re-steemangel-re-waguilera-failure-and-powerlifting-20170421t003135754z |
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| Transaction Info | Block #11245083/Trx e6250355b3c8cffab2787fc52dedfd5de0fe409d |
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}resdazupvoted (100.00%) @waguilera / re-resdaz-re-waguilera-failure-and-powerlifting-20170420t215926412z2017/04/20 22:52:12
resdazupvoted (100.00%) @waguilera / re-resdaz-re-waguilera-failure-and-powerlifting-20170420t215926412z
2017/04/20 22:52:12
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| voter | resdaz |
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| Transaction Info | Block #11243093/Trx b1c8ca098df4de2c5c12e995fcd445c39f40fcc1 |
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2017/04/20 22:51:54
| author | jimy74 |
| body | Nice continue like this i follow you. |
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| parent author | waguilera |
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| permlink | re-waguilera-typical-day-at-the-office-20170420t225154944z |
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}jimy74upvoted (100.00%) @waguilera / typical-day-at-the-office2017/04/20 22:48:36
jimy74upvoted (100.00%) @waguilera / typical-day-at-the-office
2017/04/20 22:48:36
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2017/04/20 22:01:30
| author | waguilera |
| permlink | re-steemitblog-consensus-reached-for-hardfork-17-18-the-new-features-are-yours-on-thursday-march-30th-at-11am-est-20170330t013917591z |
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2017/04/20 22:01:15
| author | waguilera |
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2017/04/20 22:01:12
| author | waguilera |
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2017/04/20 22:00:42
| author | waguilera |
| body | I've never heard of it. I will have to look into it. Thank you! |
| json metadata | {"tags":["sports"],"app":"steemit/0.1"} |
| parent author | steemangel |
| parent permlink | re-waguilera-failure-and-powerlifting-20170420t043921166z |
| permlink | re-steemangel-re-waguilera-failure-and-powerlifting-20170420t220028562z |
| title | |
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"body": "I've never heard of it. I will have to look into it. Thank you!",
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}waguileraupvoted (100.00%) @steemangel / re-waguilera-failure-and-powerlifting-20170420t043921166z2017/04/20 22:00:42
waguileraupvoted (100.00%) @steemangel / re-waguilera-failure-and-powerlifting-20170420t043921166z
2017/04/20 22:00:42
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2017/04/20 21:59:39
| author | waguilera |
| body | It's a Gym in Central California. I own, operate, and coach some athletes here. Olympic lifting is very difficult as well so you understand. Check out my gym website www.theironoffice.com and thanks for replying! |
| json metadata | {"tags":["sports"],"app":"steemit/0.1"} |
| parent author | resdaz |
| parent permlink | re-waguilera-failure-and-powerlifting-20170420t044506979z |
| permlink | re-resdaz-re-waguilera-failure-and-powerlifting-20170420t215926412z |
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}waguileraupvoted (100.00%) @resdaz / re-waguilera-failure-and-powerlifting-20170420t044506979z2017/04/20 21:58:06
waguileraupvoted (100.00%) @resdaz / re-waguilera-failure-and-powerlifting-20170420t044506979z
2017/04/20 21:58:06
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2017/04/20 18:31:33
| author | wiser |
| body | Welcome to Steemit! Feel free to tag one of your posts a day with the wantwiserupvote tag so I can see it :) Details [here](https://steemit.com/steemit/@wiser/re-introducing-the-wantwiserupvote-initiative). |
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| parent permlink | typical-day-at-the-office |
| permlink | re-waguilera-typical-day-at-the-office-20170420t183121360z |
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| Transaction Info | Block #11237882/Trx 92202c729e4f70006a104f4299256e5daeb2243d |
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wiserupvoted (100.00%) @waguilera / typical-day-at-the-office
2017/04/20 18:31:03
| author | waguilera |
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}pqlenatorupvoted (20.00%) @waguilera / failure-and-powerlifting2017/04/20 06:42:45
pqlenatorupvoted (20.00%) @waguilera / failure-and-powerlifting
2017/04/20 06:42:45
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}pqlenatorupvoted (20.00%) @waguilera / typical-day-at-the-office2017/04/20 06:42:09
pqlenatorupvoted (20.00%) @waguilera / typical-day-at-the-office
2017/04/20 06:42:09
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}francomasonupvoted (100.00%) @waguilera / failure-and-powerlifting2017/04/20 06:21:18
francomasonupvoted (100.00%) @waguilera / failure-and-powerlifting
2017/04/20 06:21:18
| author | waguilera |
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| voter | francomason |
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}francomasonupvoted (100.00%) @waguilera / typical-day-at-the-office2017/04/20 06:21:09
francomasonupvoted (100.00%) @waguilera / typical-day-at-the-office
2017/04/20 06:21:09
| author | waguilera |
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}malaiandruethupvoted (100.00%) @waguilera / failure-and-powerlifting2017/04/20 05:02:12
malaiandruethupvoted (100.00%) @waguilera / failure-and-powerlifting
2017/04/20 05:02:12
| author | waguilera |
| permlink | failure-and-powerlifting |
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}thomasgutierrezupvoted (100.00%) @waguilera / failure-and-powerlifting2017/04/20 05:00:36
thomasgutierrezupvoted (100.00%) @waguilera / failure-and-powerlifting
2017/04/20 05:00:36
| author | waguilera |
| permlink | failure-and-powerlifting |
| voter | thomasgutierrez |
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}thomasgutierrezupvoted (100.00%) @waguilera / typical-day-at-the-office2017/04/20 05:00:18
thomasgutierrezupvoted (100.00%) @waguilera / typical-day-at-the-office
2017/04/20 05:00:18
| author | waguilera |
| permlink | typical-day-at-the-office |
| voter | thomasgutierrez |
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}cathynsonsupvoted (1.00%) @waguilera / failure-and-powerlifting2017/04/20 04:58:24
cathynsonsupvoted (1.00%) @waguilera / failure-and-powerlifting
2017/04/20 04:58:24
| author | waguilera |
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}squbeupvoted (1.00%) @waguilera / failure-and-powerlifting2017/04/20 04:58:21
squbeupvoted (1.00%) @waguilera / failure-and-powerlifting
2017/04/20 04:58:21
| author | waguilera |
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}cathynsonsupvoted (1.00%) @waguilera / typical-day-at-the-office2017/04/20 04:54:36
cathynsonsupvoted (1.00%) @waguilera / typical-day-at-the-office
2017/04/20 04:54:36
| author | waguilera |
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}squbeupvoted (1.00%) @waguilera / typical-day-at-the-office2017/04/20 04:54:33
squbeupvoted (1.00%) @waguilera / typical-day-at-the-office
2017/04/20 04:54:33
| author | waguilera |
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2017/04/20 04:45:06
| author | resdaz |
| body | I have noticed a huge increase in my mental fortitude since starting with Olympic lifting and kettlebells (heavy sets, not Crossfit). I know it is a bit different from powerlifting but im sure the same truth holds! Is The Iron Office a physical location or a group on Steem? |
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resdazupvoted (100.00%) @waguilera / failure-and-powerlifting
2017/04/20 04:41:54
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2017/04/20 04:39:27
| author | steemangel |
| body | Reminded me of the Korean Drama: [Weightlifting Fairy Kim Bok Joo](http://asianwiki.com/Weightlifting_Fairy_Kim_Bok-Joo). Weightlifters, especially women are inspirations to people with weak minds. Keep the fire burning strong lifters! Great post! |
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ardinaupvoted (100.00%) @waguilera / failure-and-powerlifting
2017/04/20 04:39:27
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}steemangelupvoted (100.00%) @waguilera / failure-and-powerlifting2017/04/20 04:35:21
steemangelupvoted (100.00%) @waguilera / failure-and-powerlifting
2017/04/20 04:35:21
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}warren.buffettupvoted (1.11%) @waguilera / failure-and-powerlifting2017/04/20 04:26:33
warren.buffettupvoted (1.11%) @waguilera / failure-and-powerlifting
2017/04/20 04:26:33
| author | waguilera |
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}kuttmargoupvoted (1.11%) @waguilera / failure-and-powerlifting2017/04/20 04:26:33
kuttmargoupvoted (1.11%) @waguilera / failure-and-powerlifting
2017/04/20 04:26:33
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}palupvoted (2.22%) @waguilera / failure-and-powerlifting2017/04/20 04:26:27
palupvoted (2.22%) @waguilera / failure-and-powerlifting
2017/04/20 04:26:27
| author | waguilera |
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}ubgupvoted (1.11%) @waguilera / failure-and-powerlifting2017/04/20 04:26:21
ubgupvoted (1.11%) @waguilera / failure-and-powerlifting
2017/04/20 04:26:21
| author | waguilera |
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}steemintupvoted (2.00%) @waguilera / typical-day-at-the-office2017/04/20 04:25:54
steemintupvoted (2.00%) @waguilera / typical-day-at-the-office
2017/04/20 04:25:54
| author | waguilera |
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}proglobyteupvoted (2.00%) @waguilera / typical-day-at-the-office2017/04/20 04:25:51
proglobyteupvoted (2.00%) @waguilera / typical-day-at-the-office
2017/04/20 04:25:51
| author | waguilera |
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}tingalingupvoted (2.00%) @waguilera / typical-day-at-the-office2017/04/20 04:25:48
tingalingupvoted (2.00%) @waguilera / typical-day-at-the-office
2017/04/20 04:25:48
| author | waguilera |
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}zentatupvoted (2.00%) @waguilera / typical-day-at-the-office2017/04/20 04:25:45
zentatupvoted (2.00%) @waguilera / typical-day-at-the-office
2017/04/20 04:25:45
| author | waguilera |
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}kurtbeilupvoted (2.00%) @waguilera / typical-day-at-the-office2017/04/20 04:25:39
kurtbeilupvoted (2.00%) @waguilera / typical-day-at-the-office
2017/04/20 04:25:39
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}steembriefingupvoted (2.00%) @waguilera / typical-day-at-the-office2017/04/20 04:25:36
steembriefingupvoted (2.00%) @waguilera / typical-day-at-the-office
2017/04/20 04:25:36
| author | waguilera |
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}proglobyte-m1upvoted (2.00%) @waguilera / typical-day-at-the-office2017/04/20 04:25:33
proglobyte-m1upvoted (2.00%) @waguilera / typical-day-at-the-office
2017/04/20 04:25:33
| author | waguilera |
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}sebupvoted (100.00%) @waguilera / typical-day-at-the-office2017/04/20 04:22:54
sebupvoted (100.00%) @waguilera / typical-day-at-the-office
2017/04/20 04:22:54
| author | waguilera |
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}steemintupvoted (2.00%) @waguilera / failure-and-powerlifting2017/04/20 04:21:39
steemintupvoted (2.00%) @waguilera / failure-and-powerlifting
2017/04/20 04:21:39
| author | waguilera |
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}kurtbeilupvoted (2.00%) @waguilera / failure-and-powerlifting2017/04/20 04:21:36
kurtbeilupvoted (2.00%) @waguilera / failure-and-powerlifting
2017/04/20 04:21:36
| author | waguilera |
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}proglobyteupvoted (2.00%) @waguilera / failure-and-powerlifting2017/04/20 04:21:33
proglobyteupvoted (2.00%) @waguilera / failure-and-powerlifting
2017/04/20 04:21:33
| author | waguilera |
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}zentatupvoted (2.00%) @waguilera / failure-and-powerlifting2017/04/20 04:21:30
zentatupvoted (2.00%) @waguilera / failure-and-powerlifting
2017/04/20 04:21:30
| author | waguilera |
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}steembriefingupvoted (2.00%) @waguilera / failure-and-powerlifting2017/04/20 04:21:27
steembriefingupvoted (2.00%) @waguilera / failure-and-powerlifting
2017/04/20 04:21:27
| author | waguilera |
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}proglobyte-m1upvoted (2.00%) @waguilera / failure-and-powerlifting2017/04/20 04:21:24
proglobyte-m1upvoted (2.00%) @waguilera / failure-and-powerlifting
2017/04/20 04:21:24
| author | waguilera |
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}tingalingupvoted (2.00%) @waguilera / failure-and-powerlifting2017/04/20 04:21:21
tingalingupvoted (2.00%) @waguilera / failure-and-powerlifting
2017/04/20 04:21:21
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}dimmakpalmupvoted (100.00%) @waguilera / failure-and-powerlifting2017/04/20 04:19:24
dimmakpalmupvoted (100.00%) @waguilera / failure-and-powerlifting
2017/04/20 04:19:24
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}ward01upvoted (100.00%) @waguilera / failure-and-powerlifting2017/04/20 04:10:27
ward01upvoted (100.00%) @waguilera / failure-and-powerlifting
2017/04/20 04:10:27
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}ward01upvoted (100.00%) @waguilera / typical-day-at-the-office2017/04/20 04:10:12
ward01upvoted (100.00%) @waguilera / typical-day-at-the-office
2017/04/20 04:10:12
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}waguileraupvoted (100.00%) @waguilera / typical-day-at-the-office2017/04/20 04:06:33
waguileraupvoted (100.00%) @waguilera / typical-day-at-the-office
2017/04/20 04:06:33
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}waguilerapublished a new post: typical-day-at-the-office2017/04/20 04:06:33
waguilerapublished a new post: typical-day-at-the-office
2017/04/20 04:06:33
| author | waguilera |
| body | Walk through the doors, gym bag strapped on your shoulder, pre workout coursing through your veins. Mindset: KILL After warming up, stretching, and taking your second shot of pre. Training starts at the touch of a Barbell. A typical day at The Iron Office involves putting in hard work for the only boss you should be worried about, yourself. Today we’re training Squats. Get your chalk ready, slip on your sleeves, and get ready to push those stompers to the limit. You’ll need to know your 1 Rep Max (1RM) for your Squat and Front Squat before you start. Feel free to contact us if you need help with finding those. Here’s today’s basic squat program that’s guaranteed to get you stronger: Start warm up with the bar only and incrementally work your way up to 75% of your 1RM ( ex. 225 X .75). Amount of sets and repetitions are up to you but avoid reaching failure while warming up. Perform all repetitions to standard and to proper depth. Squat depth debate is very old and I won’t beat a dead horse. Squat until the crease of your hip is slightly below the top of your knee. Any further is unnecessary and may cause injury. Have someone watch you or record yourself See figure below on depth. Hint: Figure 4 is proper depth. https://static.wixstatic.com/media/25e4f7_4d21fcd88e5a46028d2e9bee74a77b99~mv2.png/v1/fill/w_562,h_310,al_c,usm_0.66_1.00_0.01/25e4f7_4d21fcd88e5a46028d2e9bee74a77b99~mv2.png Once the bar is loaded with the predesignated weight you will proceed to do your “working sets.” These are the sets that actually count the most towards building strength and should be done with precision if you haven’t already been doing so. - PERFORM 5 SETS of 5 REPS with the same weight Next you will do the same with a FRONT SQUAT, but you will warm up to 60% - PERFORM 4 SETS of 8 REPS with the same weight Next you will perform LUNGES with a weight of your choice. The weight you choose should allow you to perform 5 lunges with each leg and should exert you near to failure. - PERFORM 3 SETS of 10 Lunges with the same weight Lastly you will perform a Super Set of LEG EXTENSIONS and LEG CURLS (perform exercises consecutively without rest in between). Again, choose a weight that will allow you to perform the exercise near to failure by the last repetition. - PERFORM 3 SETS OF 15 EACH Leg extensions & Leg Curls TRAINING SUMMARY SQUAT: 5x5 w/ 80% FRONT SQUAT: 3x8 w/ 60% LUNGES: 3x10 Near Failure LEG EXTS/CURLS: 3x15 Near Failure The repetitions for your squat and front squat should be difficult but not to failure. Adjust weight up or down 5-10 lbs if needed. Repeat twice a week and reevaluate your one rep max after 1 month. Contact us for personal training and custom tailored strength programs. The Iron Office www.theironoffice.com [email protected] IG: theironofficegym |
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"body": "Walk through the doors, gym bag strapped on your shoulder, pre workout coursing through your veins. Mindset: KILL\n\nAfter warming up, stretching, and taking your second shot of pre. Training starts at the touch of a Barbell. A typical day at The Iron Office involves putting in hard work for the only boss you should be worried about, yourself. Today we’re training Squats. Get your chalk ready, slip on your sleeves, and get ready to push those stompers to the limit.\n\nYou’ll need to know your 1 Rep Max (1RM) for your Squat and Front Squat before you start. Feel free to contact us if you need help with finding those. Here’s today’s basic squat program that’s guaranteed to get you stronger:\n\nStart warm up with the bar only and incrementally work your way up to 75% of your 1RM\n( ex. 225 X .75). Amount of sets and repetitions are up to you but avoid reaching failure while warming up. Perform all repetitions to standard and to proper depth. Squat depth debate is very old and I won’t beat a dead horse. Squat until the crease of your hip is slightly below the top of your knee. Any further is unnecessary and may cause injury. Have someone watch you or record yourself See figure below on depth. Hint: Figure 4 is proper depth.\n\nhttps://static.wixstatic.com/media/25e4f7_4d21fcd88e5a46028d2e9bee74a77b99~mv2.png/v1/fill/w_562,h_310,al_c,usm_0.66_1.00_0.01/25e4f7_4d21fcd88e5a46028d2e9bee74a77b99~mv2.png\n\nOnce the bar is loaded with the predesignated weight you will proceed to do your “working sets.” These are the sets that actually count the most towards building strength and should be done with precision if you haven’t already been doing so.\n\n- PERFORM 5 SETS of 5 REPS with the same weight\n\nNext you will do the same with a FRONT SQUAT, but you will warm up to 60%\n\n- PERFORM 4 SETS of 8 REPS with the same weight\n\nNext you will perform LUNGES with a weight of your choice. The weight you choose should allow you to perform 5 lunges with each leg and should exert you near to failure.\n\n- PERFORM 3 SETS of 10 Lunges with the same weight\n\nLastly you will perform a Super Set of LEG EXTENSIONS and LEG CURLS (perform exercises consecutively without rest in between). Again, choose a weight that will allow you to perform the exercise near to failure by the last repetition.\n\n- PERFORM 3 SETS OF 15 EACH Leg extensions & Leg Curls\n\nTRAINING SUMMARY\n\nSQUAT: 5x5 w/ 80%\nFRONT SQUAT: 3x8 w/ 60%\nLUNGES: 3x10 Near Failure\nLEG EXTS/CURLS: 3x15 Near Failure\n\nThe repetitions for your squat and front squat should be difficult but not to failure. Adjust weight up or down 5-10 lbs if needed. Repeat twice a week and reevaluate your one rep max after 1 month.\nContact us for personal training and custom tailored strength programs.\n\nThe Iron Office\nwww.theironoffice.com\[email protected]\nIG: theironofficegym",
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}waguileraupvoted (100.00%) @waguilera / failure-and-powerlifting2017/04/20 04:01:21
waguileraupvoted (100.00%) @waguilera / failure-and-powerlifting
2017/04/20 04:01:21
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}waguilerapublished a new post: failure-and-powerlifting2017/04/20 04:01:21
waguilerapublished a new post: failure-and-powerlifting
2017/04/20 04:01:21
| author | waguilera |
| body | https://static.wixstatic.com/media/25e4f7_5f9c062dea5747708bfd000e975fd038~mv2.png/v1/fill/w_630,h_404,al_c,usm_0.66_1.00_0.01/25e4f7_5f9c062dea5747708bfd000e975fd038~mv2.png Pow·er·lift·ing ˈpou(ə)rˌliftiNG noun a form of competitive weightlifting in which contestants attempt three types of lifts in a set sequence. By definition Powerlifting is a sport; competitors in the sport are considered “Powerlifters.” They train, prepare, and execute 3 lifts: SQUAT, BENCH, and DEADLIFT. Powerlifting is not a form of exercise, it is not for everyone, and it is definitely not for the weak of mind. Physical strength can be accomplished by anyone willing to dedicate even minimal time in the gym. However, to be a Powerlifter you have to be willing to put yourself in a vulnerable position. The strength to push yourself past a fear of failure is not something that you can just pick up in a training handbook or an online program. To be a Powerlifter you have to learn to trust yourself and believe that failure isn’t the end but just the beginning of your next goal. In Powerlifting, you will fail and you will do it constantly. It may come in the form of not completing your programmed set, missing a personal record you’ve been working for, or worst, the cardinal sin of bombing out of a Powerlifting Meet (being disqualified for not recording a successful attempt in one of the 3 lifts) in front of friends, family, and nowadays all of Instagram. These failures are not the end of the world, but each one will knock you down and it is up to you to take it as a learning experience to keep pushing forward. Failure is just the beginning and it is a big part of Powerlifting, so get used to it. Failure does not make you a loser, Quitting does. ---------------------------------------------------------------- Want to be a Powerlifter? Join our team! Iron Breed started at The Iron Office and we intend to spread it through highly motivated lifters. The majority of our team members are fairly new to the sport, including myself. We believe in working smart and working constantly. Our goal is not to intimidate or show other people “what we’re all about.” We’re here to motivate each other to be the best for ourselves. Strength through Iron is highly addicting and best of all there’s an unlimited supply here at The Iron Office. LIFT HEAVY | LIFT PLENTY |
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}waguilerareceived 0.009 SBD, 0.056 SP author reward for @waguilera / re-thecryptofiend-steem-the-super-basic-explanation-for-new-users-20170328t051822676z2017/04/18 23:50:51
waguilerareceived 0.009 SBD, 0.056 SP author reward for @waguilera / re-thecryptofiend-steem-the-super-basic-explanation-for-new-users-20170328t051822676z
2017/04/18 23:50:51
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}waguileraupvoted (100.00%) @the-bitcoin-dood / 10-tips-to-get-you-started-trading-altcoins2017/04/01 07:38:00
waguileraupvoted (100.00%) @the-bitcoin-dood / 10-tips-to-get-you-started-trading-altcoins
2017/04/01 07:38:00
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}waguileraupvoted (100.00%) @pfunk / pfunk-hf17-18-witness-update2017/03/30 01:40:39
waguileraupvoted (100.00%) @pfunk / pfunk-hf17-18-witness-update
2017/03/30 01:40:39
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2017/03/30 01:40:36
| author | good-karma |
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2017/03/30 01:40:33
| author | steemitblog |
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}waguilerafollowed @steemitblog2017/03/30 01:40:24
waguilerafollowed @steemitblog
2017/03/30 01:40:24
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View Raw JSON Data
{
"block": 10613522,
"op": [
"custom_json",
{
"id": "follow",
"json": "[\"follow\",{\"follower\":\"waguilera\",\"following\":\"steemitblog\",\"what\":[\"blog\"]}]",
"required_auths": [],
"required_posting_auths": [
"waguilera"
]
}
],
"op_in_trx": 0,
"timestamp": "2017-03-30T01:40:24",
"trx_id": "45c9ae4205e0e1bc70e54beae7db2ac4aadb8fe7",
"trx_in_block": 0,
"virtual_op": 0
}waguileracustom json: follow2017/03/30 01:40:15
waguileracustom json: follow
2017/03/30 01:40:15
| id | follow |
| json | ["reblog",{"account":"waguilera","author":"steemitblog","permlink":"consensus-reached-for-hardfork-17-18-the-new-features-are-yours-on-thursday-march-30th-at-11am-est"}] |
| required auths | [] |
| required posting auths | ["waguilera"] |
| Transaction Info | Block #10613519/Trx 2dcca6714a088c91c3de75d3888ab14db5a8a5d9 |
View Raw JSON Data
{
"block": 10613519,
"op": [
"custom_json",
{
"id": "follow",
"json": "[\"reblog\",{\"account\":\"waguilera\",\"author\":\"steemitblog\",\"permlink\":\"consensus-reached-for-hardfork-17-18-the-new-features-are-yours-on-thursday-march-30th-at-11am-est\"}]",
"required_auths": [],
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],
"op_in_trx": 0,
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"trx_id": "2dcca6714a088c91c3de75d3888ab14db5a8a5d9",
"trx_in_block": 2,
"virtual_op": 0
}2017/03/30 01:39:15
2017/03/30 01:39:15
| author | waguilera |
| body | How do you think this will affect the price of STEEM on the trading scene? |
| json metadata | {"tags":["steem"],"app":"steemit/0.1"} |
| parent author | steemitblog |
| parent permlink | consensus-reached-for-hardfork-17-18-the-new-features-are-yours-on-thursday-march-30th-at-11am-est |
| permlink | re-steemitblog-consensus-reached-for-hardfork-17-18-the-new-features-are-yours-on-thursday-march-30th-at-11am-est-20170330t013917591z |
| title | |
| Transaction Info | Block #10613499/Trx d2ccf697ba68901aacacf9ff91214f690a628d4c |
View Raw JSON Data
{
"block": 10613499,
"op": [
"comment",
{
"author": "waguilera",
"body": "How do you think this will affect the price of STEEM on the trading scene?",
"json_metadata": "{\"tags\":[\"steem\"],\"app\":\"steemit/0.1\"}",
"parent_author": "steemitblog",
"parent_permlink": "consensus-reached-for-hardfork-17-18-the-new-features-are-yours-on-thursday-march-30th-at-11am-est",
"permlink": "re-steemitblog-consensus-reached-for-hardfork-17-18-the-new-features-are-yours-on-thursday-march-30th-at-11am-est-20170330t013917591z",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2017-03-30T01:39:15",
"trx_id": "d2ccf697ba68901aacacf9ff91214f690a628d4c",
"trx_in_block": 9,
"virtual_op": 0
}waguilerapowered up 3.287 STEEM to @waguilera2017/03/29 21:53:36
waguilerapowered up 3.287 STEEM to @waguilera
2017/03/29 21:53:36
| amount | 3.287 STEEM |
| from | waguilera |
| to | waguilera |
| Transaction Info | Block #10609044/Trx 74a491efb43e5c94f0ca8691206257bab5d05ab0 |
View Raw JSON Data
{
"block": 10609044,
"op": [
"transfer_to_vesting",
{
"amount": "3.287 STEEM",
"from": "waguilera",
"to": "waguilera"
}
],
"op_in_trx": 0,
"timestamp": "2017-03-29T21:53:36",
"trx_id": "74a491efb43e5c94f0ca8691206257bab5d05ab0",
"trx_in_block": 0,
"virtual_op": 0
}waguilerareceived 0.016 STEEM, 0.012 SBD, 0.119 SP author reward for @waguilera / the-exchange-trading2017/03/29 20:30:15
waguilerareceived 0.016 STEEM, 0.012 SBD, 0.119 SP author reward for @waguilera / the-exchange-trading
2017/03/29 20:30:15
| author | waguilera |
| permlink | the-exchange-trading |
| sbd payout | 0.012 SBD |
| steem payout | 0.016 STEEM |
| vesting payout | 193.350196 VESTS |
| Transaction Info | Block #10607391/Virtual Operation #8 |
View Raw JSON Data
{
"block": 10607391,
"op": [
"author_reward",
{
"author": "waguilera",
"permlink": "the-exchange-trading",
"sbd_payout": "0.012 SBD",
"steem_payout": "0.016 STEEM",
"vesting_payout": "193.350196 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2017-03-29T20:30:15",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 8
}waguilerareceived 0.017 STEEM, 0.015 SBD, 0.139 SP author reward for @waguilera / re-doitvoluntarily-re-waguilera-veteran-gym-owner-and-student-20170327t225915928z2017/03/29 08:45:51
waguilerareceived 0.017 STEEM, 0.015 SBD, 0.139 SP author reward for @waguilera / re-doitvoluntarily-re-waguilera-veteran-gym-owner-and-student-20170327t225915928z
2017/03/29 08:45:51
| author | waguilera |
| permlink | re-doitvoluntarily-re-waguilera-veteran-gym-owner-and-student-20170327t225915928z |
| sbd payout | 0.015 SBD |
| steem payout | 0.017 STEEM |
| vesting payout | 226.620305 VESTS |
| Transaction Info | Block #10593347/Virtual Operation #44 |
View Raw JSON Data
{
"block": 10593347,
"op": [
"author_reward",
{
"author": "waguilera",
"permlink": "re-doitvoluntarily-re-waguilera-veteran-gym-owner-and-student-20170327t225915928z",
"sbd_payout": "0.015 SBD",
"steem_payout": "0.017 STEEM",
"vesting_payout": "226.620305 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2017-03-29T08:45:51",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 44
}Manabar
Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress24.93%
{
"voting_manabar": {
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"last_update_time": 1492737303
},
"downvote_manabar": {
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"rc_account": {
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"max_rc": "126145178703",
"max_rc_creation_adjustment": {
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"nai": "@@000000037",
"precision": 6
},
"rc_manabar": {
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"last_update_time": 1537887600
}
}
}Account Metadata
| POSTING JSON METADATA | |
| profile | {"name":"Will","website":"http://www.theironoffice.com"} |
| JSON METADATA | |
| profile | {"name":"Will","website":"http://www.theironoffice.com"} |
{
"posting_json_metadata": {
"profile": {
"name": "Will",
"website": "http://www.theironoffice.com"
}
},
"json_metadata": {
"profile": {
"name": "Will",
"website": "http://www.theironoffice.com"
}
}
}Auth Keys
Owner
Single Signature
Public Keys
STM7acNFreJHHoiqvpuyDTs3iiH9EqmMqrm9Xh2sfknC5s2sZ3b9D1/1
Active
Single Signature
Public Keys
STM8cCZgANeqfkAH2XGu5xA4SzvAvW9HCjjf1pkyv9ja4WF9Z1cxR1/1
Posting
Single Signature
Public Keys
STM5tJeWuhsm2oXQtG4GtoxroHSYco11A4rsuLetbHrmyL81dHAb51/1
Memo
STM5VkYSgCdskVU6iepbNZ5NSgMpQD5gT7BXs4on1GzApAgZgYSWi
{
"owner": {
"account_auths": [],
"key_auths": [
[
"STM7acNFreJHHoiqvpuyDTs3iiH9EqmMqrm9Xh2sfknC5s2sZ3b9D",
1
]
],
"weight_threshold": 1
},
"active": {
"account_auths": [],
"key_auths": [
[
"STM8cCZgANeqfkAH2XGu5xA4SzvAvW9HCjjf1pkyv9ja4WF9Z1cxR",
1
]
],
"weight_threshold": 1
},
"posting": {
"account_auths": [],
"key_auths": [
[
"STM5tJeWuhsm2oXQtG4GtoxroHSYco11A4rsuLetbHrmyL81dHAb5",
1
]
],
"weight_threshold": 1
},
"memo": "STM5VkYSgCdskVU6iepbNZ5NSgMpQD5gT7BXs4on1GzApAgZgYSWi"
}Witness Votes
0 / 30
No active witness votes.
[]