VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS89.00%
Net Worth
0.122USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
5.007SP
├── Own SP
2.105SP
└── Incoming DelegationsDeleg
+2.902SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 2.105SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 2.902SP | SP |
| Effective Power | 5.007SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "3423.865732 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "4719.794074 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | wagner-182 |
| id | 1199061 |
| rank | 231,014 |
| reputation | 45128097525 |
| created | 2019-01-16T00:17:15 |
| recovery_account | steem |
| proxy | None |
| post_count | 10 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2020-08-18T03:29:33 |
| last_root_post | 2020-08-18T03:29:33 |
| last_vote_time | 2023-05-22T06:18:33 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 3423.865732 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 4719.794074 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2019-01-27T09:25:06 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 2024-08-09T05:45:12 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 1199061,
"name": "wagner-182",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6v3Km2VojcNWvHLFa4p1EtBazXcRdJHbbRGi7USRgGtapsAGob",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM8au5TpXY7vjsSnsHGjG3jnPVGvg2YCQYdp31UoaoVJX3T64aWN",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [
[
"dtube.app",
1
]
],
"key_auths": [
[
"STM5ptGbLc911KJUw5kzMcUr2bhSQtRGnhvmDfuCbva9Q46cchqoT",
1
]
]
},
"memo_key": "STM8g2bfGrwoCurMZg35PXxeftvDErVD37ARHWVgxzdAcScrof3dG",
"json_metadata": "{\"profile\":{\"name\":\"Wagner_182\",\"about\":\"Artista-Músico-Compositor\",\"website\":\"https://www.instagram.com/wagner_182/?hl=es-la\",\"cover_image\":\"https://cdn.steemitimages.com/DQmRL6cbH4Ahbb3YBUMHp3Bp8d6bi43LuxXdjnJxptMsvFM/WhatsApp%20Image%202018-12-16%20at%2020.52.22.jpeg\",\"profile_image\":\"https://cdn.steemitimages.com/DQmRP9Uw9J2MaA1x6pq9oWfKQaMea91UEhrS5a6fKWFBkMv/DSC_0001.JPG\"}}",
"posting_json_metadata": "{\"profile\":{\"name\":\"Wagner_182\",\"about\":\"Artista-Músico-Compositor\",\"website\":\"https://www.instagram.com/wagner_182/?hl=es-la\",\"cover_image\":\"https://cdn.steemitimages.com/DQmRL6cbH4Ahbb3YBUMHp3Bp8d6bi43LuxXdjnJxptMsvFM/WhatsApp%20Image%202018-12-16%20at%2020.52.22.jpeg\",\"profile_image\":\"https://cdn.steemitimages.com/DQmRP9Uw9J2MaA1x6pq9oWfKQaMea91UEhrS5a6fKWFBkMv/DSC_0001.JPG\"}}",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "2019-01-27T09:25:06",
"created": "2019-01-16T00:17:15",
"mined": false,
"recovery_account": "steem",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 10,
"can_vote": true,
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779091527
},
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779091527
},
"voting_power": 0,
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.000 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "2024-08-09T05:45:12",
"sbd_last_interest_payment": "2024-08-09T05:45:12",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"vesting_shares": "3423.865732 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "4719.794074 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 0,
"posting_rewards": 3410,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2020-08-18T03:29:33",
"last_root_post": "2020-08-18T03:29:33",
"last_vote_time": "2023-05-22T06:18:33",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": "45128097525",
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 231014
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 2.902 SP to @wagner-1822026/05/18 08:05:27
steemdelegated 2.902 SP to @wagner-182
2026/05/18 08:05:27
| delegator | steem |
| delegatee | wagner-182 |
| vesting shares | 4719.794074 VESTS |
| Transaction Info | Block #106152814/Trx 26d243532217b021b45ade355750288b512feea1 |
View Raw JSON Data
{
"trx_id": "26d243532217b021b45ade355750288b512feea1",
"block": 106152814,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-18T08:05:27",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "wagner-182",
"vesting_shares": "4719.794074 VESTS"
}
]
}steemdelegated 1.234 SP to @wagner-1822026/05/13 11:40:30
steemdelegated 1.234 SP to @wagner-182
2026/05/13 11:40:30
| delegator | steem |
| delegatee | wagner-182 |
| vesting shares | 2007.583669 VESTS |
| Transaction Info | Block #106013824/Trx 97b4273704370f7d5a33e7da7fb74488152103d3 |
View Raw JSON Data
{
"trx_id": "97b4273704370f7d5a33e7da7fb74488152103d3",
"block": 106013824,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-13T11:40:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "wagner-182",
"vesting_shares": "2007.583669 VESTS"
}
]
}steemdelegated 2.910 SP to @wagner-1822026/04/26 07:14:42
steemdelegated 2.910 SP to @wagner-182
2026/04/26 07:14:42
| delegator | steem |
| delegatee | wagner-182 |
| vesting shares | 4732.309830 VESTS |
| Transaction Info | Block #105520249/Trx ffccd60a94bbcccc9b7eaccd4461f3e18b79702d |
View Raw JSON Data
{
"trx_id": "ffccd60a94bbcccc9b7eaccd4461f3e18b79702d",
"block": 105520249,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-04-26T07:14:42",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "wagner-182",
"vesting_shares": "4732.309830 VESTS"
}
]
}steemdelegated 1.260 SP to @wagner-1822026/01/24 04:52:39
steemdelegated 1.260 SP to @wagner-182
2026/01/24 04:52:39
| delegator | steem |
| delegatee | wagner-182 |
| vesting shares | 2049.130488 VESTS |
| Transaction Info | Block #102877049/Trx ed617347ee7f077ba135b7c763060803b535147d |
View Raw JSON Data
{
"trx_id": "ed617347ee7f077ba135b7c763060803b535147d",
"block": 102877049,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-01-24T04:52:39",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "wagner-182",
"vesting_shares": "2049.130488 VESTS"
}
]
}steemdelegated 1.361 SP to @wagner-1822024/12/18 00:01:24
steemdelegated 1.361 SP to @wagner-182
2024/12/18 00:01:24
| delegator | steem |
| delegatee | wagner-182 |
| vesting shares | 2213.349685 VESTS |
| Transaction Info | Block #91323242/Trx 65ebdcf888017ffe2c60aa10fc7d1d217d1efb96 |
View Raw JSON Data
{
"trx_id": "65ebdcf888017ffe2c60aa10fc7d1d217d1efb96",
"block": 91323242,
"trx_in_block": 8,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-12-18T00:01:24",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "wagner-182",
"vesting_shares": "2213.349685 VESTS"
}
]
}wagner-182sent 1.245 STEEM to @romanticjay2024/08/09 05:45:27
wagner-182sent 1.245 STEEM to @romanticjay
2024/08/09 05:45:27
| from | wagner-182 |
| to | romanticjay |
| amount | 1.245 STEEM |
| memo | |
| Transaction Info | Block #87569637/Trx 722f02c9fd15059c6d8989fd0f2e7687d2fa71dd |
View Raw JSON Data
{
"trx_id": "722f02c9fd15059c6d8989fd0f2e7687d2fa71dd",
"block": 87569637,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-08-09T05:45:27",
"op": [
"transfer",
{
"from": "wagner-182",
"to": "romanticjay",
"amount": "1.245 STEEM",
"memo": ""
}
]
}wagner-182sent 0.165 SBD to @romanticjay2024/08/09 05:45:12
wagner-182sent 0.165 SBD to @romanticjay
2024/08/09 05:45:12
| from | wagner-182 |
| to | romanticjay |
| amount | 0.165 SBD |
| memo | |
| Transaction Info | Block #87569632/Trx 30feeea1ccfa67cb742b9ea6487fea2ff75b8401 |
View Raw JSON Data
{
"trx_id": "30feeea1ccfa67cb742b9ea6487fea2ff75b8401",
"block": 87569632,
"trx_in_block": 10,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-08-09T05:45:12",
"op": [
"transfer",
{
"from": "wagner-182",
"to": "romanticjay",
"amount": "0.165 SBD",
"memo": ""
}
]
}steemdelegated 1.465 SP to @wagner-1822023/11/14 15:40:21
steemdelegated 1.465 SP to @wagner-182
2023/11/14 15:40:21
| delegator | steem |
| delegatee | wagner-182 |
| vesting shares | 2382.483217 VESTS |
| Transaction Info | Block #79877337/Trx ef85e097ee3340715ad76ecb60e8c540575b912a |
View Raw JSON Data
{
"trx_id": "ef85e097ee3340715ad76ecb60e8c540575b912a",
"block": 79877337,
"trx_in_block": 7,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-11-14T15:40:21",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "wagner-182",
"vesting_shares": "2382.483217 VESTS"
}
]
}steemdelegated 3.271 SP to @wagner-1822023/09/22 12:31:21
steemdelegated 3.271 SP to @wagner-182
2023/09/22 12:31:21
| delegator | steem |
| delegatee | wagner-182 |
| vesting shares | 5319.392003 VESTS |
| Transaction Info | Block #78365414/Trx 965fc9149519e4b78b8d339a503a8c9585b02036 |
View Raw JSON Data
{
"trx_id": "965fc9149519e4b78b8d339a503a8c9585b02036",
"block": 78365414,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-09-22T12:31:21",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "wagner-182",
"vesting_shares": "5319.392003 VESTS"
}
]
}wagner-182flagged (-100.00%) @besticofinder / steemit-crypto-academy-or-summary-on-homework-task-7-week-72023/05/22 06:33:18
wagner-182flagged (-100.00%) @besticofinder / steemit-crypto-academy-or-summary-on-homework-task-7-week-7
2023/05/22 06:33:18
| voter | wagner-182 |
| author | besticofinder |
| permlink | steemit-crypto-academy-or-summary-on-homework-task-7-week-7 |
| weight | -10000 (-100.00%) |
| Transaction Info | Block #74834579/Trx 97b2e87ac65a97003c9bd4e41c79e307e5a556fd |
View Raw JSON Data
{
"trx_id": "97b2e87ac65a97003c9bd4e41c79e307e5a556fd",
"block": 74834579,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-22T06:33:18",
"op": [
"vote",
{
"voter": "wagner-182",
"author": "besticofinder",
"permlink": "steemit-crypto-academy-or-summary-on-homework-task-7-week-7",
"weight": -10000
}
]
}wagner-182upvoted (100.00%) @besticofinder / steemit-crypto-academy-or-summary-on-homework-task-7-week-72023/05/22 06:33:06
wagner-182upvoted (100.00%) @besticofinder / steemit-crypto-academy-or-summary-on-homework-task-7-week-7
2023/05/22 06:33:06
| voter | wagner-182 |
| author | besticofinder |
| permlink | steemit-crypto-academy-or-summary-on-homework-task-7-week-7 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #74834575/Trx cfff922999a04c14a329678ef6511dbe91e06a0f |
View Raw JSON Data
{
"trx_id": "cfff922999a04c14a329678ef6511dbe91e06a0f",
"block": 74834575,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-22T06:33:06",
"op": [
"vote",
{
"voter": "wagner-182",
"author": "besticofinder",
"permlink": "steemit-crypto-academy-or-summary-on-homework-task-7-week-7",
"weight": 10000
}
]
}wagner-182claimed reward balance: 1.239 STEEM, 0.163 SBD, 2.105 SP2023/05/22 06:28:15
wagner-182claimed reward balance: 1.239 STEEM, 0.163 SBD, 2.105 SP
2023/05/22 06:28:15
| account | wagner-182 |
| reward steem | 1.239 STEEM |
| reward sbd | 0.163 SBD |
| reward vests | 3423.865732 VESTS |
| Transaction Info | Block #74834478/Trx eeb4c4afe67b11a2b384ef7596970f5b6df924bd |
View Raw JSON Data
{
"trx_id": "eeb4c4afe67b11a2b384ef7596970f5b6df924bd",
"block": 74834478,
"trx_in_block": 9,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-22T06:28:15",
"op": [
"claim_reward_balance",
{
"account": "wagner-182",
"reward_steem": "1.239 STEEM",
"reward_sbd": "0.163 SBD",
"reward_vests": "3423.865732 VESTS"
}
]
}wagner-182upvoted (100.00%) @rme / today-s-featured-articles2023/05/22 06:18:33
wagner-182upvoted (100.00%) @rme / today-s-featured-articles
2023/05/22 06:18:33
| voter | wagner-182 |
| author | rme |
| permlink | today-s-featured-articles |
| weight | 10000 (100.00%) |
| Transaction Info | Block #74834287/Trx d2067cc4a13a38ce74afde937b5e28d365fd724c |
View Raw JSON Data
{
"trx_id": "d2067cc4a13a38ce74afde937b5e28d365fd724c",
"block": 74834287,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-22T06:18:33",
"op": [
"vote",
{
"voter": "wagner-182",
"author": "rme",
"permlink": "today-s-featured-articles",
"weight": 10000
}
]
}wagner-182upvoted (100.00%) @rtytf2 / hzb5x-btc-usd2023/05/22 06:18:24
wagner-182upvoted (100.00%) @rtytf2 / hzb5x-btc-usd
2023/05/22 06:18:24
| voter | wagner-182 |
| author | rtytf2 |
| permlink | hzb5x-btc-usd |
| weight | 10000 (100.00%) |
| Transaction Info | Block #74834284/Trx a7149e279eb1ca5606fde614aa0d924f21930965 |
View Raw JSON Data
{
"trx_id": "a7149e279eb1ca5606fde614aa0d924f21930965",
"block": 74834284,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-22T06:18:24",
"op": [
"vote",
{
"voter": "wagner-182",
"author": "rtytf2",
"permlink": "hzb5x-btc-usd",
"weight": 10000
}
]
}wagner-182upvoted (100.00%) @uco.intern / uncommonlab-intern-news-2023-05-22-0901012023/05/22 06:18:12
wagner-182upvoted (100.00%) @uco.intern / uncommonlab-intern-news-2023-05-22-090101
2023/05/22 06:18:12
| voter | wagner-182 |
| author | uco.intern |
| permlink | uncommonlab-intern-news-2023-05-22-090101 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #74834280/Trx c5e1c2458bd6a711a9248ee69023b9551a49c940 |
View Raw JSON Data
{
"trx_id": "c5e1c2458bd6a711a9248ee69023b9551a49c940",
"block": 74834280,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-22T06:18:12",
"op": [
"vote",
{
"voter": "wagner-182",
"author": "uco.intern",
"permlink": "uncommonlab-intern-news-2023-05-22-090101",
"weight": 10000
}
]
}wagner-182followed @gijoge2023/05/22 06:17:30
wagner-182followed @gijoge
2023/05/22 06:17:30
| required auths | [] |
| required posting auths | ["wagner-182"] |
| id | follow |
| json | ["follow",{"follower":"wagner-182","following":"gijoge","what":["blog",""]}] |
| Transaction Info | Block #74834266/Trx e329d277e8ab1b8ac3aa53557d4cebdb6d74422c |
View Raw JSON Data
{
"trx_id": "e329d277e8ab1b8ac3aa53557d4cebdb6d74422c",
"block": 74834266,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-22T06:17:30",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"wagner-182"
],
"id": "follow",
"json": "[\"follow\",{\"follower\":\"wagner-182\",\"following\":\"gijoge\",\"what\":[\"blog\",\"\"]}]"
}
]
}wagner-182upvoted (100.00%) @steemitboard / steemitboard-notify-wagner-182-20200116t005835000z2023/05/22 06:16:36
wagner-182upvoted (100.00%) @steemitboard / steemitboard-notify-wagner-182-20200116t005835000z
2023/05/22 06:16:36
| voter | wagner-182 |
| author | steemitboard |
| permlink | steemitboard-notify-wagner-182-20200116t005835000z |
| weight | 10000 (100.00%) |
| Transaction Info | Block #74834248/Trx 8919c970eb9b4d0ebc7d0a2cf61c4566668ed081 |
View Raw JSON Data
{
"trx_id": "8919c970eb9b4d0ebc7d0a2cf61c4566668ed081",
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"timestamp": "2023-05-22T06:16:36",
"op": [
"vote",
{
"voter": "wagner-182",
"author": "steemitboard",
"permlink": "steemitboard-notify-wagner-182-20200116t005835000z",
"weight": 10000
}
]
}future.witnesssent 0.001 STEEM to @wagner-182- "⚠️ Please be careful with any website or discord link that you receive from other users, those are mostly phishing attempts."2020/08/18 03:32:03
future.witnesssent 0.001 STEEM to @wagner-182- "⚠️ Please be careful with any website or discord link that you receive from other users, those are mostly phishing attempts."
2020/08/18 03:32:03
| from | future.witness |
| to | wagner-182 |
| amount | 0.001 STEEM |
| memo | ⚠️ Please be careful with any website or discord link that you receive from other users, those are mostly phishing attempts. |
| Transaction Info | Block #46084112/Trx fe2721909205f02151d34ea4c841e1ee8db26dea |
View Raw JSON Data
{
"trx_id": "fe2721909205f02151d34ea4c841e1ee8db26dea",
"block": 46084112,
"trx_in_block": 10,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-08-18T03:32:03",
"op": [
"transfer",
{
"from": "future.witness",
"to": "wagner-182",
"amount": "0.001 STEEM",
"memo": "⚠️ Please be careful with any website or discord link that you receive from other users, those are mostly phishing attempts."
}
]
}executive-boardsent 0.001 STEEM to @wagner-182- "❗ Hello wagner-182, great that you are using the STEEM blockchain. The Executive Board hereby invites you to https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the m..."2020/08/18 03:31:03
executive-boardsent 0.001 STEEM to @wagner-182- "❗ Hello wagner-182, great that you are using the STEEM blockchain. The Executive Board hereby invites you to https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the m..."
2020/08/18 03:31:03
| from | executive-board |
| to | wagner-182 |
| amount | 0.001 STEEM |
| memo | ❗ Hello wagner-182, great that you are using the STEEM blockchain. The Executive Board hereby invites you to https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most coins. It's easy, just follow the instructions. Warm regards, The Executive Board. |
| Transaction Info | Block #46084092/Trx ac2760ee4c0a6c67f587240453a14be4c6594a28 |
View Raw JSON Data
{
"trx_id": "ac2760ee4c0a6c67f587240453a14be4c6594a28",
"block": 46084092,
"trx_in_block": 10,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-08-18T03:31:03",
"op": [
"transfer",
{
"from": "executive-board",
"to": "wagner-182",
"amount": "0.001 STEEM",
"memo": "❗ Hello wagner-182, great that you are using the STEEM blockchain. The Executive Board hereby invites you to https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most coins. It's easy, just follow the instructions. Warm regards, The Executive Board."
}
]
}beemenginesent 0.001 STEEM to @wagner-182- "🚀 Your Best Social Blockchain Companion, promoting all your upcoming posts 24/24. Subscribe and we do it all for you. checkout http://beemengine.live"2020/08/18 03:30:27
beemenginesent 0.001 STEEM to @wagner-182- "🚀 Your Best Social Blockchain Companion, promoting all your upcoming posts 24/24. Subscribe and we do it all for you. checkout http://beemengine.live"
2020/08/18 03:30:27
| from | beemengine |
| to | wagner-182 |
| amount | 0.001 STEEM |
| memo | 🚀 Your Best Social Blockchain Companion, promoting all your upcoming posts 24/24. Subscribe and we do it all for you. checkout http://beemengine.live |
| Transaction Info | Block #46084081/Trx 38ba74a72ac3ace1df7134106c67d38949c2336e |
View Raw JSON Data
{
"trx_id": "38ba74a72ac3ace1df7134106c67d38949c2336e",
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"virtual_op": 0,
"timestamp": "2020-08-18T03:30:27",
"op": [
"transfer",
{
"from": "beemengine",
"to": "wagner-182",
"amount": "0.001 STEEM",
"memo": "🚀 Your Best Social Blockchain Companion, promoting all your upcoming posts 24/24. Subscribe and we do it all for you. checkout http://beemengine.live"
}
]
}wagner-182published a new post: cosas-que-se-me-ocurrieron-en-el-momento2020/08/18 03:29:33
wagner-182published a new post: cosas-que-se-me-ocurrieron-en-el-momento
2020/08/18 03:29:33
| parent author | |
| parent permlink | pensamiento |
| author | wagner-182 |
| permlink | cosas-que-se-me-ocurrieron-en-el-momento |
| title | cosas que se me ocurrieron en el momento |
| body | https://caleryniwgg.blogspot.com/2020/08/cosas-que-se-me-ocurrieron-en-el-momento.html hay el post donde pueden leerlo y si es que se sienten identificado con alguna de las frases |
| json metadata | {"tags":["pensamiento","lectura","familia","amigos","yo","creer","constancia","dreams"],"links":["https://caleryniwgg.blogspot.com/2020/08/cosas-que-se-me-ocurrieron-en-el-momento.html"],"app":"steemit/0.2","format":"markdown"} |
| Transaction Info | Block #46084064/Trx 164a9063704bc44a69ad331b656a17ebdcf34a5a |
View Raw JSON Data
{
"trx_id": "164a9063704bc44a69ad331b656a17ebdcf34a5a",
"block": 46084064,
"trx_in_block": 1,
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"timestamp": "2020-08-18T03:29:33",
"op": [
"comment",
{
"parent_author": "",
"parent_permlink": "pensamiento",
"author": "wagner-182",
"permlink": "cosas-que-se-me-ocurrieron-en-el-momento",
"title": "cosas que se me ocurrieron en el momento",
"body": "https://caleryniwgg.blogspot.com/2020/08/cosas-que-se-me-ocurrieron-en-el-momento.html\nhay el post donde pueden leerlo y si es que se sienten identificado con alguna de las frases",
"json_metadata": "{\"tags\":[\"pensamiento\",\"lectura\",\"familia\",\"amigos\",\"yo\",\"creer\",\"constancia\",\"dreams\"],\"links\":[\"https://caleryniwgg.blogspot.com/2020/08/cosas-que-se-me-ocurrieron-en-el-momento.html\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
}
]
}steemdelegated 1.201 SP to @wagner-1822020/05/08 17:20:00
steemdelegated 1.201 SP to @wagner-182
2020/05/08 17:20:00
| delegator | steem |
| delegatee | wagner-182 |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43202494/Trx 8e4ec35c4e100ad0a7c956afd4720ef93a22f112 |
View Raw JSON Data
{
"trx_id": "8e4ec35c4e100ad0a7c956afd4720ef93a22f112",
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"virtual_op": 0,
"timestamp": "2020-05-08T17:20:00",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "wagner-182",
"vesting_shares": "1953.311140 VESTS"
}
]
}steemdelegated 6.016 SP to @wagner-1822020/04/04 09:23:57
steemdelegated 6.016 SP to @wagner-182
2020/04/04 09:23:57
| delegator | steem |
| delegatee | wagner-182 |
| vesting shares | 9784.911093 VESTS |
| Transaction Info | Block #42238896/Trx b4251b837f65a788adc65c8f8ba8936f9b9ef3f1 |
View Raw JSON Data
{
"trx_id": "b4251b837f65a788adc65c8f8ba8936f9b9ef3f1",
"block": 42238896,
"trx_in_block": 4,
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"virtual_op": 0,
"timestamp": "2020-04-04T09:23:57",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "wagner-182",
"vesting_shares": "9784.911093 VESTS"
}
]
}2020/01/16 00:58:36
2020/01/16 00:58:36
| parent author | wagner-182 |
| parent permlink | change-your-physical-condition-in-6-months |
| author | steemitboard |
| permlink | steemitboard-notify-wagner-182-20200116t005835000z |
| title | |
| body | Congratulations @wagner-182! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@wagner-182/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@wagner-182) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=wagner-182)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| Transaction Info | Block #39964668/Trx b303db7d5b80ec202a5f08daaef7032f3d4876ae |
View Raw JSON Data
{
"trx_id": "b303db7d5b80ec202a5f08daaef7032f3d4876ae",
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"timestamp": "2020-01-16T00:58:36",
"op": [
"comment",
{
"parent_author": "wagner-182",
"parent_permlink": "change-your-physical-condition-in-6-months",
"author": "steemitboard",
"permlink": "steemitboard-notify-wagner-182-20200116t005835000z",
"title": "",
"body": "Congratulations @wagner-182! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@wagner-182/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@wagner-182) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=wagner-182)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
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}dtubesent 0.001 STEEM to @wagner-182- "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"2019/08/22 17:37:21
dtubesent 0.001 STEEM to @wagner-182- "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"
2019/08/22 17:37:21
| from | dtube |
| to | wagner-182 |
| amount | 0.001 STEEM |
| memo | Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube |
| Transaction Info | Block #35781155/Trx 0d33189803723851d421052197ffe265520b4118 |
View Raw JSON Data
{
"trx_id": "0d33189803723851d421052197ffe265520b4118",
"block": 35781155,
"trx_in_block": 14,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-08-22T17:37:21",
"op": [
"transfer",
{
"from": "dtube",
"to": "wagner-182",
"amount": "0.001 STEEM",
"memo": "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"
}
]
}steemdelegated 6.136 SP to @wagner-1822019/05/02 09:03:00
steemdelegated 6.136 SP to @wagner-182
2019/05/02 09:03:00
| delegator | steem |
| delegatee | wagner-182 |
| vesting shares | 9980.646850 VESTS |
| Transaction Info | Block #32550628/Trx a91dc2e79415f83335b67db249907382a26cc84d |
View Raw JSON Data
{
"trx_id": "a91dc2e79415f83335b67db249907382a26cc84d",
"block": 32550628,
"trx_in_block": 36,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-05-02T09:03:00",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "wagner-182",
"vesting_shares": "9980.646850 VESTS"
}
]
}2019/02/25 22:21:21
2019/02/25 22:21:21
| parent author | wagner-182 |
| parent permlink | change-your-physical-condition-in-6-months |
| author | partiko |
| permlink | partiko-re-wagner-182-change-your-physical-condition-in-6-months-20190225t222121055z |
| title | |
| body | Hello @wagner-182! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account! Partiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token! https://partiko.app/referral/partiko  |
| json metadata | {"app":"partiko"} |
| Transaction Info | Block #30668550/Trx 7a1730975f7b0aaf60981b8dda426bde23cdac0f |
View Raw JSON Data
{
"trx_id": "7a1730975f7b0aaf60981b8dda426bde23cdac0f",
"block": 30668550,
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"virtual_op": 0,
"timestamp": "2019-02-25T22:21:21",
"op": [
"comment",
{
"parent_author": "wagner-182",
"parent_permlink": "change-your-physical-condition-in-6-months",
"author": "partiko",
"permlink": "partiko-re-wagner-182-change-your-physical-condition-in-6-months-20190225t222121055z",
"title": "",
"body": "Hello @wagner-182! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account!\n\nPartiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token!\n\nhttps://partiko.app/referral/partiko\n\n",
"json_metadata": "{\"app\":\"partiko\"}"
}
]
}2019/02/05 06:07:24
2019/02/05 06:07:24
| voter | wagner-182 |
| author | brittandjosie |
| permlink | re-wagner-182-introduceyourself-i-am-nicolas-wagner-gomez-gonzalez-20190120t201426238z |
| weight | 10000 (100.00%) |
| Transaction Info | Block #30073527/Trx c4982f8f895da7814c5d87d51d99a8a9a661459a |
View Raw JSON Data
{
"trx_id": "c4982f8f895da7814c5d87d51d99a8a9a661459a",
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"timestamp": "2019-02-05T06:07:24",
"op": [
"vote",
{
"voter": "wagner-182",
"author": "brittandjosie",
"permlink": "re-wagner-182-introduceyourself-i-am-nicolas-wagner-gomez-gonzalez-20190120t201426238z",
"weight": 10000
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]
}steemdelegated 18.506 SP to @wagner-1822019/01/31 20:44:45
steemdelegated 18.506 SP to @wagner-182
2019/01/31 20:44:45
| delegator | steem |
| delegatee | wagner-182 |
| vesting shares | 30098.578710 VESTS |
| Transaction Info | Block #29947210/Trx 13e6ff00bcb46cdc9fc6c828ca6620433e07013e |
View Raw JSON Data
{
"trx_id": "13e6ff00bcb46cdc9fc6c828ca6620433e07013e",
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"timestamp": "2019-01-31T20:44:45",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "wagner-182",
"vesting_shares": "30098.578710 VESTS"
}
]
}2019/01/31 02:28:00
2019/01/31 02:28:00
| voter | wagner-182 |
| author | onepercentbetter |
| permlink | howto-make-money-with-instagram-steem-using-this-new-dapp-in-2019-1548899455116 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #29925290/Trx 3f4920e3317e05187f87a45019b24b6e815832ba |
View Raw JSON Data
{
"trx_id": "3f4920e3317e05187f87a45019b24b6e815832ba",
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"timestamp": "2019-01-31T02:28:00",
"op": [
"vote",
{
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"author": "onepercentbetter",
"permlink": "howto-make-money-with-instagram-steem-using-this-new-dapp-in-2019-1548899455116",
"weight": 10000
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]
}wagner-182upvoted (100.00%) @steemsistershow / kt75948u2019/01/31 02:27:51
wagner-182upvoted (100.00%) @steemsistershow / kt75948u
2019/01/31 02:27:51
| voter | wagner-182 |
| author | steemsistershow |
| permlink | kt75948u |
| weight | 10000 (100.00%) |
| Transaction Info | Block #29925287/Trx 27cc4ae0aea0d482129d0469c2059866a9370ac7 |
View Raw JSON Data
{
"trx_id": "27cc4ae0aea0d482129d0469c2059866a9370ac7",
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"timestamp": "2019-01-31T02:27:51",
"op": [
"vote",
{
"voter": "wagner-182",
"author": "steemsistershow",
"permlink": "kt75948u",
"weight": 10000
}
]
}wagner-182upvoted (100.00%) @chbartist / why-is-it-important-to-have-heroes-in-your-life2019/01/31 02:27:39
wagner-182upvoted (100.00%) @chbartist / why-is-it-important-to-have-heroes-in-your-life
2019/01/31 02:27:39
| voter | wagner-182 |
| author | chbartist |
| permlink | why-is-it-important-to-have-heroes-in-your-life |
| weight | 10000 (100.00%) |
| Transaction Info | Block #29925283/Trx 97a6ac8114e2a0ee357a334ec771117bbf46364d |
View Raw JSON Data
{
"trx_id": "97a6ac8114e2a0ee357a334ec771117bbf46364d",
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"timestamp": "2019-01-31T02:27:39",
"op": [
"vote",
{
"voter": "wagner-182",
"author": "chbartist",
"permlink": "why-is-it-important-to-have-heroes-in-your-life",
"weight": 10000
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]
}wagner-182received 1.145 STEEM, 0.003 SBD, 1.428 SP author reward for @wagner-182 / create-your-own-songs2019/01/29 09:46:48
wagner-182received 1.145 STEEM, 0.003 SBD, 1.428 SP author reward for @wagner-182 / create-your-own-songs
2019/01/29 09:46:48
| author | wagner-182 |
| permlink | create-your-own-songs |
| sbd payout | 0.003 SBD |
| steem payout | 1.145 STEEM |
| vesting payout | 2321.962610 VESTS |
| Transaction Info | Block #29876489/Virtual Operation #22 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 29876489,
"trx_in_block": 4294967295,
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"virtual_op": 22,
"timestamp": "2019-01-29T09:46:48",
"op": [
"author_reward",
{
"author": "wagner-182",
"permlink": "create-your-own-songs",
"sbd_payout": "0.003 SBD",
"steem_payout": "1.145 STEEM",
"vesting_payout": "2321.962610 VESTS"
}
]
}2019/01/29 01:36:51
2019/01/29 01:36:51
| voter | onexel |
| author | wagner-182 |
| permlink | cambia-tu-vida-como-lo-hice-con-la-mia-esto-es-dificil-de-mostrar-para-mi |
| weight | 10000 (100.00%) |
| Transaction Info | Block #29866698/Trx d8e8102eb9c18c7c42098f8e3b639ae6fa43c0eb |
View Raw JSON Data
{
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"timestamp": "2019-01-29T01:36:51",
"op": [
"vote",
{
"voter": "onexel",
"author": "wagner-182",
"permlink": "cambia-tu-vida-como-lo-hice-con-la-mia-esto-es-dificil-de-mostrar-para-mi",
"weight": 10000
}
]
}2019/01/28 12:13:54
2019/01/28 12:13:54
| parent author | wagner-182 |
| parent permlink | change-your-physical-condition-in-6-months |
| author | steemitboard |
| permlink | steemitboard-notify-wagner-182-20190128t121356000z |
| title | |
| body | Congratulations @wagner-182! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstpayout.png</td><td>You got your First payout</td></tr> </table> <sub>_[Click here to view your Board](https://steemitboard.com/@wagner-182)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| Transaction Info | Block #29850666/Trx 6a6abc4d8789155a45d330bff4f8a86b577eb089 |
View Raw JSON Data
{
"trx_id": "6a6abc4d8789155a45d330bff4f8a86b577eb089",
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}wagner-182upvoted (100.00%) @oendertuerk / the-life-of-mustafa-kemal-atatuerk-52019/01/28 08:54:33
wagner-182upvoted (100.00%) @oendertuerk / the-life-of-mustafa-kemal-atatuerk-5
2019/01/28 08:54:33
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2019/01/28 08:54:21
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}wagner-182upvoted (100.00%) @patrizius92 / rabenstein-castle-bavaria-germany2019/01/28 08:49:33
wagner-182upvoted (100.00%) @patrizius92 / rabenstein-castle-bavaria-germany
2019/01/28 08:49:33
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}wagner-182upvoted (100.00%) @patrizius92 / leipzig-zoo-saxony-germany2019/01/28 08:49:30
wagner-182upvoted (100.00%) @patrizius92 / leipzig-zoo-saxony-germany
2019/01/28 08:49:30
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}wagner-182upvoted (100.00%) @patrizius92 / how-i-secure-my-private-key-cryptosteel2019/01/28 08:49:21
wagner-182upvoted (100.00%) @patrizius92 / how-i-secure-my-private-key-cryptosteel
2019/01/28 08:49:21
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}wagner-182upvoted (100.00%) @patrizius92 / actifit-patrizius92-20190125t204647811z2019/01/28 08:49:15
wagner-182upvoted (100.00%) @patrizius92 / actifit-patrizius92-20190125t204647811z
2019/01/28 08:49:15
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2019/01/28 04:09:36
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}wagner-182received 0.094 STEEM, 0.160 SBD, 0.677 SP author reward for @wagner-182 / introduceyourself-i-am-nicolas-wagner-gomez-gonzalez2019/01/27 10:10:54
wagner-182received 0.094 STEEM, 0.160 SBD, 0.677 SP author reward for @wagner-182 / introduceyourself-i-am-nicolas-wagner-gomez-gonzalez
2019/01/27 10:10:54
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wagner-182followed @dtube
2019/01/27 09:25:18
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wagner-182updated their account properties
2019/01/27 09:25:06
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wagner-182followed @vesislava
2019/01/27 09:22:27
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}wagner-182upvoted (100.00%) @wagner-182 / one-piece-imagenes-editadas2019/01/27 08:49:51
wagner-182upvoted (100.00%) @wagner-182 / one-piece-imagenes-editadas
2019/01/27 08:49:51
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}wagner-182published a new post: change-your-physical-condition-in-6-months2019/01/27 04:56:09
wagner-182published a new post: change-your-physical-condition-in-6-months
2019/01/27 04:56:09
| parent author | |
| parent permlink | life |
| author | wagner-182 |
| permlink | change-your-physical-condition-in-6-months |
| title | Change your physical condition in 6 months |
| body | Change your life like I did mine. My physical change in 6 months is not as fantastic as other people show since I didn't get into a gym and didn't do extreme exercises. When I was 18 years old in July 2018 I was overweight. I weighed 95 kg and 174cm, so when I exercised a sport my body didn't feel good about itself and didn't work as it should. .jpg).jpg).jpg) As I did not have the habit of exercising which is what happens to most overweight people so I decided to implement in my life a system which consisted of: every time I went to the bathroom I had to do an exercise, I decided to iron during the time that lasted the longest, usually told someone to find me near me to take the time and told me to lie about the time it took to deceive me and then to see the result surprise me, went to the bathroom almost 6 times a day or more and ask me how I did to go so many times to the bathroom, the thing is to drink water constant mind since I also submitted myself to a diet generated by me: DIET -Breakfast a cup with Quaker. -After each meal have a cup of tea or coffee. -Eat always at the same time. -The last meal of the day was at 8 pm. -And finally I substituted the eleven o'clock bread or the tea hour that was at 8 o'clock at night, with protein with salad. -0 drinks of all kinds, alcohols and juices. -0 sweets and sausages. -2 fruits a day. When I began to see changes in the weeks I was more motivated, so I began to jog at first was super difficult only resist 20 min and only 3 or 2 times a week and jogging super slow, then the trips to the bathroom began apart from the iron to do push-ups with which I had enough strength and managed to do 10 maximum. Keep in mind that the portions of the food at lunch time were rational more protein, salad and less carbohydrates as before I could get to eat 2 or even 3 plates of food and 2 to 3 breads daily. Well continuing with the exercises to the month 1/2 and trotaba 40 min lasted in the plate 2 min and towards 30 flexiones of arms, I was totally surprised, I had lost about 8 kilos and thus I followed my routine, that if someday I could not do it for some reasons there were no problems towards the following day and thus until fulfilling my goal. My friends and family were motivated to see my change so some joined and I went to make calisthenics, at first it was complex and only about 3 bars, but I started apoco, to several repetitions of refusals which consists of going down from the bar at a slow speed, but you can go up with help, either by a jump or by getting on some support. Currently I'm jogging between 1 hour and 1 hour 1/4 I do 50 push-ups, hard 3 to 4 min on the plate, I do between 8 and 10 bars, but the most important thing is that he weighed 75 kilos and I can play basketball which is what I like.   Yes, I could too! If you want more information leave it in the comments |
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"body": "Change your life like I did mine.\nMy physical change in 6 months is not as fantastic as other people show since I didn't get into a gym and didn't do extreme exercises.\nWhen I was 18 years old in July 2018 I was overweight. I weighed 95 kg and 174cm, so when I exercised a sport my body didn't feel good about itself and didn't work as it should.\n.jpg).jpg).jpg)\n\nAs I did not have the habit of exercising which is what happens to most overweight people so I decided to implement in my life a system which consisted of: every time I went to the bathroom I had to do an exercise, I decided to iron during the time that lasted the longest, usually told someone to find me near me to take the time and told me to lie about the time it took to deceive me and then to see the result surprise me, went to the bathroom almost 6 times a day or more and ask me how I did to go so many times to the bathroom, the thing is to drink water constant mind since I also submitted myself to a diet generated by me:\n\nDIET\n-Breakfast a cup with Quaker.\n\n-After each meal have a cup of tea or coffee.\n\n-Eat always at the same time. \n\n-The last meal of the day was at 8 pm. \n\n-And finally I substituted the eleven o'clock bread or the tea hour that was at 8 o'clock at night, with protein with salad. \n\n-0 drinks of all kinds, alcohols and juices. \n\n-0 sweets and sausages. \n\n-2 fruits a day. \n\n\nWhen I began to see changes in the weeks I was more motivated, so I began to jog at first was super difficult only resist 20 min and only 3 or 2 times a week and jogging super slow, then the trips to the bathroom began apart from the iron to do push-ups with which I had enough strength and managed to do 10 maximum.\nKeep in mind that the portions of the food at lunch time were rational more protein, salad and less carbohydrates as before I could get to eat 2 or even 3 plates of food and 2 to 3 breads daily.\nWell continuing with the exercises to the month 1/2 and trotaba 40 min lasted in the plate 2 min and towards 30 flexiones of arms, I was totally surprised, I had lost about 8 kilos and thus I followed my routine, that if someday I could not do it for some reasons there were no problems towards the following day and thus until fulfilling my goal.\nMy friends and family were motivated to see my change so some joined and I went to make calisthenics, at first it was complex and only about 3 bars, but I started apoco, to several repetitions of refusals which consists of going down from the bar at a slow speed, but you can go up with help, either by a jump or by getting on some support.\n\nCurrently I'm jogging between 1 hour and 1 hour 1/4 I do 50 push-ups, hard 3 to 4 min on the plate, I do between 8 and 10 bars, but the most important thing is that he weighed 75 kilos and I can play basketball which is what I like. \n\n\n\n\nYes, I could too!\n\nIf you want more information leave it in the comments",
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}wagner-182published a new post: cambia-tu-vida-como-lo-hice-con-la-mia-esto-es-dificil-de-mostrar-para-mi2019/01/27 04:45:33
wagner-182published a new post: cambia-tu-vida-como-lo-hice-con-la-mia-esto-es-dificil-de-mostrar-para-mi
2019/01/27 04:45:33
| parent author | |
| parent permlink | life |
| author | wagner-182 |
| permlink | cambia-tu-vida-como-lo-hice-con-la-mia-esto-es-dificil-de-mostrar-para-mi |
| title | Cambia tu estado físico en 6 meses |
| body | Mi cambio físico en 6 meses no es tan fantástico como otras personas muestran ya que no me metí a un gimnasio y no hacia ejercicios extremos. Bueno a mis 18 años en julio de 2018 estaba sobre peso pesaba 95 kg y media 174cm por lo que al ejercer algún deporte mi cuerpo no se sentía bien consigo mismo y no funcionaba como debería rendir. .jpg) .jpg).jpg) Como no tenía el habito de hacer ejercicio que es lo que le sucede a la mayoría de personas con sobre peso por lo que decidí implementar en mi vida un sistema el cual consistía en: cada ves que iba al baño debía hacer un ejercicio, yo decidí hacer plancha durante el tiempo que mas durara, por lo general le decía a alguien que me encontrase cerca mío que me tomara el tiempo y le decía que me mintiera sobre el tiempo que llevaba para así engañarme y luego al ver el resultado sorprenderme, iba al baño casi 6 veces diarias o mas y me preguntaran como lo hacia para ir tantas veces al baño, la cosa consiste en tomar agua constante mente ya que también me sometí a una dieta generada por mí: DIETA -Desayuno una tasa con Quaker. -Después de cada comida tomar una taza de té o café. -Comer siempre al mismo horario. -La última comida del día era a las 8 de la noche. -Y finalmente sustituí el pan de la once o la hora del te que era a las 8 de la noche, por proteína con ensalada. -0 bebidas de todo tipo, alcoholes y jugos. -0 golosinas y embutidos. -2 frutas diarias. Cuando ya empecé a ver cambios a las semanas me motivé más, por lo que empecé a trotar al principio fue super difícil solo resistía 20 min y solo 3 o 2 veces a la semana y trotaba super lento, después a las idas al baño comencé aparte de la plancha a hacer flexiones de brazos con las cuales yo tenia bastante fuerza y lograba hacer 10 máximo. Tener en cuenta que las porciones de los alimentos a la hora del almuerzo eran racionales más proteína, ensalada y menos carbohidratos ya que antes me podía llegar a comer 2 o incluso 3 platos de comida y de 2 a 3 panes diarios. Bueno continuando con los ejercicios al mes 1/2 ya trotaba 40 min duraba en la plancha 2 min y hacia 30 flexiones de brazos, estaba totalmente sorprendido, había perdido unos 8 kilos y así seguí mi rutina, que si algún día no podía hacerla por algunos motivos no había problemas la hacia el día siguiente y así hasta cumplir mi meta. Mis amigos y familiares se empezaron a motivar al ver mi cambio por lo que algunos se unieron y yo pase a hacer calistenia, al principio fue complejo ya que solo hacia 3 barras, pero comencé de apoco, hacia barias repeticiones de negativas la cual consiste en ir bajando de la barra a una velocidad lenta, pero puedes subir con ayuda, ya sea por un salto o subiéndote a algún apoyo. Actualmente estoy trotando entre 1 hora y 1 hora 1/4 hago 50 flexiones de brazos, duro de 3 a 4 min en la plancha, hago entre 8 y 10 barras, pero lo más importante es que pesó 75 kilos y puedo jugar basquetbol sin agotarme tanto ya que es lo que me gusta.  ¡Si yo pude tú también! Si deseas más información déjalo en los comentarios |
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}wagner-182upvoted (100.00%) @jesmarparra / mejora-tu-ingles2019/01/27 03:46:51
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2019/01/27 03:46:51
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2019/01/27 03:45:30
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}wagner-182upvoted (100.00%) @miguelbaez / tu-fuego-or-poema2019/01/27 03:44:12
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}wagner-182upvoted (100.00%) @edje / the-mix-edition-by-iinc2019/01/27 03:40:12
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}wagner-182upvoted (100.00%) @edje / from-ono-to-techno2019/01/27 03:40:09
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2019/01/25 22:10:30
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| body | Congratulations @wagner-182! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@wagner-182/voted.png?201901252120</td><td>You received more than 100 upvotes. Your next target is to reach 250 upvotes.</td></tr> </table> <sub>_[Click here to view your Board](https://steemitboard.com/@wagner-182)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**! |
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}woolnamiupvoted (1.80%) @wagner-182 / create-your-own-songs2019/01/25 19:29:24
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2019/01/25 19:29:24
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2019/01/25 19:29:24
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mammasittaupvoted (0.05%) @wagner-182 / create-your-own-songs
2019/01/25 19:24:42
| voter | mammasitta |
| author | wagner-182 |
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| Transaction Info | Block #29772954/Trx 0b61046c20e4458262589a4ee79a446601f2dbf4 |
View Raw JSON Data
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}lillywiltonupvoted (20.00%) @wagner-182 / create-your-own-songs2019/01/25 19:10:18
lillywiltonupvoted (20.00%) @wagner-182 / create-your-own-songs
2019/01/25 19:10:18
| voter | lillywilton |
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| Transaction Info | Block #29772666/Trx 791f16392acfc4777f17c9f649f24b1b45816524 |
View Raw JSON Data
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}elamentalupvoted (1.00%) @wagner-182 / create-your-own-songs2019/01/25 19:10:18
elamentalupvoted (1.00%) @wagner-182 / create-your-own-songs
2019/01/25 19:10:18
| voter | elamental |
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| Transaction Info | Block #29772666/Trx 5c3d554c0ca8a7007315c4e737a4131e93771627 |
View Raw JSON Data
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musicvoterupvoted (1.00%) @wagner-182 / create-your-own-songs
2019/01/25 19:09:24
| voter | musicvoter |
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| Transaction Info | Block #29772648/Trx ee2c5fd148b327f13b60698579a58f18763ccf90 |
View Raw JSON Data
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}golbangupvoted (1.80%) @wagner-182 / create-your-own-songs2019/01/25 18:59:09
golbangupvoted (1.80%) @wagner-182 / create-your-own-songs
2019/01/25 18:59:09
| voter | golbang |
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| Transaction Info | Block #29772443/Trx ed7a46fcb29a83d947751960157ae2e4feaeb799 |
View Raw JSON Data
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}oghieupvoted (50.00%) @wagner-182 / create-your-own-songs2019/01/25 18:59:06
oghieupvoted (50.00%) @wagner-182 / create-your-own-songs
2019/01/25 18:59:06
| voter | oghie |
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| permlink | create-your-own-songs |
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| Transaction Info | Block #29772442/Trx d33148f0d0ad378adc6c46286c382653ff5e83fe |
View Raw JSON Data
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}danlipertupvoted (3.00%) @wagner-182 / create-your-own-songs2019/01/25 18:59:06
danlipertupvoted (3.00%) @wagner-182 / create-your-own-songs
2019/01/25 18:59:06
| voter | danlipert |
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| permlink | create-your-own-songs |
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View Raw JSON Data
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}honeysaraupvoted (1.50%) @wagner-182 / create-your-own-songs2019/01/25 18:59:06
honeysaraupvoted (1.50%) @wagner-182 / create-your-own-songs
2019/01/25 18:59:06
| voter | honeysara |
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View Raw JSON Data
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}cooknbakeupvoted (1.20%) @wagner-182 / create-your-own-songs2019/01/25 18:59:06
cooknbakeupvoted (1.20%) @wagner-182 / create-your-own-songs
2019/01/25 18:59:06
| voter | cooknbake |
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| permlink | create-your-own-songs |
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| Transaction Info | Block #29772442/Trx 075bba36df0879106010ad462986dfe9beb3e9cd |
View Raw JSON Data
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}lk666upvoted (3.00%) @wagner-182 / create-your-own-songs2019/01/25 18:59:06
lk666upvoted (3.00%) @wagner-182 / create-your-own-songs
2019/01/25 18:59:06
| voter | lk666 |
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| Transaction Info | Block #29772442/Trx 762022f958a3a713cb0820850e6429967a0456dd |
View Raw JSON Data
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}ivan-gupvoted (3.00%) @wagner-182 / create-your-own-songs2019/01/25 18:59:06
ivan-gupvoted (3.00%) @wagner-182 / create-your-own-songs
2019/01/25 18:59:06
| voter | ivan-g |
| author | wagner-182 |
| permlink | create-your-own-songs |
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| Transaction Info | Block #29772442/Trx 27be66df820fa41d5cbb1c4bfbe2b8de9b12c4b5 |
View Raw JSON Data
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}apteacherupvoted (1.20%) @wagner-182 / create-your-own-songs2019/01/25 18:59:06
apteacherupvoted (1.20%) @wagner-182 / create-your-own-songs
2019/01/25 18:59:06
| voter | apteacher |
| author | wagner-182 |
| permlink | create-your-own-songs |
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| Transaction Info | Block #29772442/Trx cca8e1611a3ccc5d1b7ba7239ccbbae0e24b9057 |
View Raw JSON Data
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Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress89.00%
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}Account Metadata
| POSTING JSON METADATA | |
| profile | {"name":"Wagner_182","about":"Artista-Músico-Compositor","website":"https://www.instagram.com/wagner_182/?hl=es-la","cover_image":"https://cdn.steemitimages.com/DQmRL6cbH4Ahbb3YBUMHp3Bp8d6bi43LuxXdjnJxptMsvFM/WhatsApp%20Image%202018-12-16%20at%2020.52.22.jpeg","profile_image":"https://cdn.steemitimages.com/DQmRP9Uw9J2MaA1x6pq9oWfKQaMea91UEhrS5a6fKWFBkMv/DSC_0001.JPG"} |
| JSON METADATA | |
| profile | {"name":"Wagner_182","about":"Artista-Músico-Compositor","website":"https://www.instagram.com/wagner_182/?hl=es-la","cover_image":"https://cdn.steemitimages.com/DQmRL6cbH4Ahbb3YBUMHp3Bp8d6bi43LuxXdjnJxptMsvFM/WhatsApp%20Image%202018-12-16%20at%2020.52.22.jpeg","profile_image":"https://cdn.steemitimages.com/DQmRP9Uw9J2MaA1x6pq9oWfKQaMea91UEhrS5a6fKWFBkMv/DSC_0001.JPG"} |
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}Auth Keys
Owner
Single Signature
Public Keys
STM6v3Km2VojcNWvHLFa4p1EtBazXcRdJHbbRGi7USRgGtapsAGob1/1
Active
Single Signature
Public Keys
STM8au5TpXY7vjsSnsHGjG3jnPVGvg2YCQYdp31UoaoVJX3T64aWN1/1
Posting
Single Signature
Public Keys
STM5ptGbLc911KJUw5kzMcUr2bhSQtRGnhvmDfuCbva9Q46cchqoT1/1
App Permissions
@dtube.app1/1
Memo
STM8g2bfGrwoCurMZg35PXxeftvDErVD37ARHWVgxzdAcScrof3dG
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}Witness Votes
0 / 30
No active witness votes.
[]