Ecoer Logo

@wagner-182

40

Artista-Músico-Compositor

steemit.com/@wagner-182
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS89.00%
Net Worth
0.122USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
5.007SP
├── Own SP
2.105SP
└── Incoming Deleg
+2.902SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
2.105SP
Delegated Out
0.000SP
Delegation In
2.902SP
Effective Power
5.007SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "3423.865732 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "4719.794074 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namewagner-182
id1199061
rank231,014
reputation45128097525
created2019-01-16T00:17:15
recovery_accountsteem
proxyNone
post_count10
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2020-08-18T03:29:33
last_root_post2020-08-18T03:29:33
last_vote_time2023-05-22T06:18:33
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares3423.865732 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares4719.794074 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2019-01-27T09:25:06
minedNo
sbd_seconds0
sbd_last_interest_payment2024-08-09T05:45:12
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 1199061,
  "name": "wagner-182",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6v3Km2VojcNWvHLFa4p1EtBazXcRdJHbbRGi7USRgGtapsAGob",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM8au5TpXY7vjsSnsHGjG3jnPVGvg2YCQYdp31UoaoVJX3T64aWN",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [
      [
        "dtube.app",
        1
      ]
    ],
    "key_auths": [
      [
        "STM5ptGbLc911KJUw5kzMcUr2bhSQtRGnhvmDfuCbva9Q46cchqoT",
        1
      ]
    ]
  },
  "memo_key": "STM8g2bfGrwoCurMZg35PXxeftvDErVD37ARHWVgxzdAcScrof3dG",
  "json_metadata": "{\"profile\":{\"name\":\"Wagner_182\",\"about\":\"Artista-Músico-Compositor\",\"website\":\"https://www.instagram.com/wagner_182/?hl=es-la\",\"cover_image\":\"https://cdn.steemitimages.com/DQmRL6cbH4Ahbb3YBUMHp3Bp8d6bi43LuxXdjnJxptMsvFM/WhatsApp%20Image%202018-12-16%20at%2020.52.22.jpeg\",\"profile_image\":\"https://cdn.steemitimages.com/DQmRP9Uw9J2MaA1x6pq9oWfKQaMea91UEhrS5a6fKWFBkMv/DSC_0001.JPG\"}}",
  "posting_json_metadata": "{\"profile\":{\"name\":\"Wagner_182\",\"about\":\"Artista-Músico-Compositor\",\"website\":\"https://www.instagram.com/wagner_182/?hl=es-la\",\"cover_image\":\"https://cdn.steemitimages.com/DQmRL6cbH4Ahbb3YBUMHp3Bp8d6bi43LuxXdjnJxptMsvFM/WhatsApp%20Image%202018-12-16%20at%2020.52.22.jpeg\",\"profile_image\":\"https://cdn.steemitimages.com/DQmRP9Uw9J2MaA1x6pq9oWfKQaMea91UEhrS5a6fKWFBkMv/DSC_0001.JPG\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2019-01-27T09:25:06",
  "created": "2019-01-16T00:17:15",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 10,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779091527
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779091527
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2024-08-09T05:45:12",
  "sbd_last_interest_payment": "2024-08-09T05:45:12",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "3423.865732 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "4719.794074 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 3410,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2020-08-18T03:29:33",
  "last_root_post": "2020-08-18T03:29:33",
  "last_vote_time": "2023-05-22T06:18:33",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "45128097525",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 231014
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 2.902 SP to @wagner-182
2026/05/18 08:05:27
delegatorsteem
delegateewagner-182
vesting shares4719.794074 VESTS
Transaction InfoBlock #106152814/Trx 26d243532217b021b45ade355750288b512feea1
View Raw JSON Data
{
  "trx_id": "26d243532217b021b45ade355750288b512feea1",
  "block": 106152814,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T08:05:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "wagner-182",
      "vesting_shares": "4719.794074 VESTS"
    }
  ]
}
steemdelegated 1.234 SP to @wagner-182
2026/05/13 11:40:30
delegatorsteem
delegateewagner-182
vesting shares2007.583669 VESTS
Transaction InfoBlock #106013824/Trx 97b4273704370f7d5a33e7da7fb74488152103d3
View Raw JSON Data
{
  "trx_id": "97b4273704370f7d5a33e7da7fb74488152103d3",
  "block": 106013824,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-13T11:40:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "wagner-182",
      "vesting_shares": "2007.583669 VESTS"
    }
  ]
}
steemdelegated 2.910 SP to @wagner-182
2026/04/26 07:14:42
delegatorsteem
delegateewagner-182
vesting shares4732.309830 VESTS
Transaction InfoBlock #105520249/Trx ffccd60a94bbcccc9b7eaccd4461f3e18b79702d
View Raw JSON Data
{
  "trx_id": "ffccd60a94bbcccc9b7eaccd4461f3e18b79702d",
  "block": 105520249,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-26T07:14:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "wagner-182",
      "vesting_shares": "4732.309830 VESTS"
    }
  ]
}
steemdelegated 1.260 SP to @wagner-182
2026/01/24 04:52:39
delegatorsteem
delegateewagner-182
vesting shares2049.130488 VESTS
Transaction InfoBlock #102877049/Trx ed617347ee7f077ba135b7c763060803b535147d
View Raw JSON Data
{
  "trx_id": "ed617347ee7f077ba135b7c763060803b535147d",
  "block": 102877049,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-24T04:52:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "wagner-182",
      "vesting_shares": "2049.130488 VESTS"
    }
  ]
}
steemdelegated 1.361 SP to @wagner-182
2024/12/18 00:01:24
delegatorsteem
delegateewagner-182
vesting shares2213.349685 VESTS
Transaction InfoBlock #91323242/Trx 65ebdcf888017ffe2c60aa10fc7d1d217d1efb96
View Raw JSON Data
{
  "trx_id": "65ebdcf888017ffe2c60aa10fc7d1d217d1efb96",
  "block": 91323242,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-18T00:01:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "wagner-182",
      "vesting_shares": "2213.349685 VESTS"
    }
  ]
}
wagner-182sent 1.245 STEEM to @romanticjay
2024/08/09 05:45:27
fromwagner-182
toromanticjay
amount1.245 STEEM
memo
Transaction InfoBlock #87569637/Trx 722f02c9fd15059c6d8989fd0f2e7687d2fa71dd
View Raw JSON Data
{
  "trx_id": "722f02c9fd15059c6d8989fd0f2e7687d2fa71dd",
  "block": 87569637,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-08-09T05:45:27",
  "op": [
    "transfer",
    {
      "from": "wagner-182",
      "to": "romanticjay",
      "amount": "1.245 STEEM",
      "memo": ""
    }
  ]
}
wagner-182sent 0.165 SBD to @romanticjay
2024/08/09 05:45:12
fromwagner-182
toromanticjay
amount0.165 SBD
memo
Transaction InfoBlock #87569632/Trx 30feeea1ccfa67cb742b9ea6487fea2ff75b8401
View Raw JSON Data
{
  "trx_id": "30feeea1ccfa67cb742b9ea6487fea2ff75b8401",
  "block": 87569632,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-08-09T05:45:12",
  "op": [
    "transfer",
    {
      "from": "wagner-182",
      "to": "romanticjay",
      "amount": "0.165 SBD",
      "memo": ""
    }
  ]
}
steemdelegated 1.465 SP to @wagner-182
2023/11/14 15:40:21
delegatorsteem
delegateewagner-182
vesting shares2382.483217 VESTS
Transaction InfoBlock #79877337/Trx ef85e097ee3340715ad76ecb60e8c540575b912a
View Raw JSON Data
{
  "trx_id": "ef85e097ee3340715ad76ecb60e8c540575b912a",
  "block": 79877337,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-14T15:40:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "wagner-182",
      "vesting_shares": "2382.483217 VESTS"
    }
  ]
}
steemdelegated 3.271 SP to @wagner-182
2023/09/22 12:31:21
delegatorsteem
delegateewagner-182
vesting shares5319.392003 VESTS
Transaction InfoBlock #78365414/Trx 965fc9149519e4b78b8d339a503a8c9585b02036
View Raw JSON Data
{
  "trx_id": "965fc9149519e4b78b8d339a503a8c9585b02036",
  "block": 78365414,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-22T12:31:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "wagner-182",
      "vesting_shares": "5319.392003 VESTS"
    }
  ]
}
2023/05/22 06:33:18
voterwagner-182
authorbesticofinder
permlinksteemit-crypto-academy-or-summary-on-homework-task-7-week-7
weight-10000 (-100.00%)
Transaction InfoBlock #74834579/Trx 97b2e87ac65a97003c9bd4e41c79e307e5a556fd
View Raw JSON Data
{
  "trx_id": "97b2e87ac65a97003c9bd4e41c79e307e5a556fd",
  "block": 74834579,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-22T06:33:18",
  "op": [
    "vote",
    {
      "voter": "wagner-182",
      "author": "besticofinder",
      "permlink": "steemit-crypto-academy-or-summary-on-homework-task-7-week-7",
      "weight": -10000
    }
  ]
}
2023/05/22 06:33:06
voterwagner-182
authorbesticofinder
permlinksteemit-crypto-academy-or-summary-on-homework-task-7-week-7
weight10000 (100.00%)
Transaction InfoBlock #74834575/Trx cfff922999a04c14a329678ef6511dbe91e06a0f
View Raw JSON Data
{
  "trx_id": "cfff922999a04c14a329678ef6511dbe91e06a0f",
  "block": 74834575,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-22T06:33:06",
  "op": [
    "vote",
    {
      "voter": "wagner-182",
      "author": "besticofinder",
      "permlink": "steemit-crypto-academy-or-summary-on-homework-task-7-week-7",
      "weight": 10000
    }
  ]
}
wagner-182claimed reward balance: 1.239 STEEM, 0.163 SBD, 2.105 SP
2023/05/22 06:28:15
accountwagner-182
reward steem1.239 STEEM
reward sbd0.163 SBD
reward vests3423.865732 VESTS
Transaction InfoBlock #74834478/Trx eeb4c4afe67b11a2b384ef7596970f5b6df924bd
View Raw JSON Data
{
  "trx_id": "eeb4c4afe67b11a2b384ef7596970f5b6df924bd",
  "block": 74834478,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-22T06:28:15",
  "op": [
    "claim_reward_balance",
    {
      "account": "wagner-182",
      "reward_steem": "1.239 STEEM",
      "reward_sbd": "0.163 SBD",
      "reward_vests": "3423.865732 VESTS"
    }
  ]
}
2023/05/22 06:18:33
voterwagner-182
authorrme
permlinktoday-s-featured-articles
weight10000 (100.00%)
Transaction InfoBlock #74834287/Trx d2067cc4a13a38ce74afde937b5e28d365fd724c
View Raw JSON Data
{
  "trx_id": "d2067cc4a13a38ce74afde937b5e28d365fd724c",
  "block": 74834287,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-22T06:18:33",
  "op": [
    "vote",
    {
      "voter": "wagner-182",
      "author": "rme",
      "permlink": "today-s-featured-articles",
      "weight": 10000
    }
  ]
}
wagner-182upvoted (100.00%) @rtytf2 / hzb5x-btc-usd
2023/05/22 06:18:24
voterwagner-182
authorrtytf2
permlinkhzb5x-btc-usd
weight10000 (100.00%)
Transaction InfoBlock #74834284/Trx a7149e279eb1ca5606fde614aa0d924f21930965
View Raw JSON Data
{
  "trx_id": "a7149e279eb1ca5606fde614aa0d924f21930965",
  "block": 74834284,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-22T06:18:24",
  "op": [
    "vote",
    {
      "voter": "wagner-182",
      "author": "rtytf2",
      "permlink": "hzb5x-btc-usd",
      "weight": 10000
    }
  ]
}
2023/05/22 06:18:12
voterwagner-182
authoruco.intern
permlinkuncommonlab-intern-news-2023-05-22-090101
weight10000 (100.00%)
Transaction InfoBlock #74834280/Trx c5e1c2458bd6a711a9248ee69023b9551a49c940
View Raw JSON Data
{
  "trx_id": "c5e1c2458bd6a711a9248ee69023b9551a49c940",
  "block": 74834280,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-22T06:18:12",
  "op": [
    "vote",
    {
      "voter": "wagner-182",
      "author": "uco.intern",
      "permlink": "uncommonlab-intern-news-2023-05-22-090101",
      "weight": 10000
    }
  ]
}
2023/05/22 06:17:30
required auths[]
required posting auths["wagner-182"]
idfollow
json["follow",{"follower":"wagner-182","following":"gijoge","what":["blog",""]}]
Transaction InfoBlock #74834266/Trx e329d277e8ab1b8ac3aa53557d4cebdb6d74422c
View Raw JSON Data
{
  "trx_id": "e329d277e8ab1b8ac3aa53557d4cebdb6d74422c",
  "block": 74834266,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-22T06:17:30",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "wagner-182"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"wagner-182\",\"following\":\"gijoge\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}
2023/05/22 06:16:36
voterwagner-182
authorsteemitboard
permlinksteemitboard-notify-wagner-182-20200116t005835000z
weight10000 (100.00%)
Transaction InfoBlock #74834248/Trx 8919c970eb9b4d0ebc7d0a2cf61c4566668ed081
View Raw JSON Data
{
  "trx_id": "8919c970eb9b4d0ebc7d0a2cf61c4566668ed081",
  "block": 74834248,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-22T06:16:36",
  "op": [
    "vote",
    {
      "voter": "wagner-182",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-wagner-182-20200116t005835000z",
      "weight": 10000
    }
  ]
}
future.witnesssent 0.001 STEEM to @wagner-182- "⚠️ Please be careful with any website or discord link that you receive from other users, those are mostly phishing attempts."
2020/08/18 03:32:03
fromfuture.witness
towagner-182
amount0.001 STEEM
memo⚠️ Please be careful with any website or discord link that you receive from other users, those are mostly phishing attempts.
Transaction InfoBlock #46084112/Trx fe2721909205f02151d34ea4c841e1ee8db26dea
View Raw JSON Data
{
  "trx_id": "fe2721909205f02151d34ea4c841e1ee8db26dea",
  "block": 46084112,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-08-18T03:32:03",
  "op": [
    "transfer",
    {
      "from": "future.witness",
      "to": "wagner-182",
      "amount": "0.001 STEEM",
      "memo": "⚠️ Please be careful with any website or discord link that you receive from other users, those are mostly phishing attempts."
    }
  ]
}
executive-boardsent 0.001 STEEM to @wagner-182- "❗ Hello wagner-182, great that you are using the STEEM blockchain. The Executive Board hereby invites you to https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the m..."
2020/08/18 03:31:03
fromexecutive-board
towagner-182
amount0.001 STEEM
memo❗ Hello wagner-182, great that you are using the STEEM blockchain. The Executive Board hereby invites you to https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most coins. It's easy, just follow the instructions. Warm regards, The Executive Board.
Transaction InfoBlock #46084092/Trx ac2760ee4c0a6c67f587240453a14be4c6594a28
View Raw JSON Data
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  "op": [
    "transfer",
    {
      "from": "executive-board",
      "to": "wagner-182",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello wagner-182, great that you are using the STEEM blockchain. The Executive Board hereby invites you to https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most coins. It's easy, just follow the instructions. Warm regards, The Executive Board."
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}
beemenginesent 0.001 STEEM to @wagner-182- "🚀 Your Best Social Blockchain Companion, promoting all your upcoming posts 24/24. Subscribe and we do it all for you. checkout http://beemengine.live"
2020/08/18 03:30:27
frombeemengine
towagner-182
amount0.001 STEEM
memo🚀 Your Best Social Blockchain Companion, promoting all your upcoming posts 24/24. Subscribe and we do it all for you. checkout http://beemengine.live
Transaction InfoBlock #46084081/Trx 38ba74a72ac3ace1df7134106c67d38949c2336e
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  "op": [
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      "to": "wagner-182",
      "amount": "0.001 STEEM",
      "memo": "🚀 Your Best Social Blockchain Companion, promoting all your upcoming posts 24/24. Subscribe and we do it all for you. checkout http://beemengine.live"
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}
2020/08/18 03:29:33
parent author
parent permlinkpensamiento
authorwagner-182
permlinkcosas-que-se-me-ocurrieron-en-el-momento
titlecosas que se me ocurrieron en el momento
bodyhttps://caleryniwgg.blogspot.com/2020/08/cosas-que-se-me-ocurrieron-en-el-momento.html hay el post donde pueden leerlo y si es que se sienten identificado con alguna de las frases
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Transaction InfoBlock #46084064/Trx 164a9063704bc44a69ad331b656a17ebdcf34a5a
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steemdelegated 1.201 SP to @wagner-182
2020/05/08 17:20:00
delegatorsteem
delegateewagner-182
vesting shares1953.311140 VESTS
Transaction InfoBlock #43202494/Trx 8e4ec35c4e100ad0a7c956afd4720ef93a22f112
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      "delegatee": "wagner-182",
      "vesting_shares": "1953.311140 VESTS"
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  ]
}
steemdelegated 6.016 SP to @wagner-182
2020/04/04 09:23:57
delegatorsteem
delegateewagner-182
vesting shares9784.911093 VESTS
Transaction InfoBlock #42238896/Trx b4251b837f65a788adc65c8f8ba8936f9b9ef3f1
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      "vesting_shares": "9784.911093 VESTS"
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}
2020/01/16 00:58:36
parent authorwagner-182
parent permlinkchange-your-physical-condition-in-6-months
authorsteemitboard
permlinksteemitboard-notify-wagner-182-20200116t005835000z
title
bodyCongratulations @wagner-182! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@wagner-182/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@wagner-182) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=wagner-182)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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Transaction InfoBlock #39964668/Trx b303db7d5b80ec202a5f08daaef7032f3d4876ae
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      "author": "steemitboard",
      "permlink": "steemitboard-notify-wagner-182-20200116t005835000z",
      "title": "",
      "body": "Congratulations @wagner-182! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@wagner-182/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@wagner-182) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=wagner-182)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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dtubesent 0.001 STEEM to @wagner-182- "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"
2019/08/22 17:37:21
fromdtube
towagner-182
amount0.001 STEEM
memoTime is running out, claim your DTube account now before anyone else can! Login at https://d.tube
Transaction InfoBlock #35781155/Trx 0d33189803723851d421052197ffe265520b4118
View Raw JSON Data
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  "op": [
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      "from": "dtube",
      "to": "wagner-182",
      "amount": "0.001 STEEM",
      "memo": "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"
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}
steemdelegated 6.136 SP to @wagner-182
2019/05/02 09:03:00
delegatorsteem
delegateewagner-182
vesting shares9980.646850 VESTS
Transaction InfoBlock #32550628/Trx a91dc2e79415f83335b67db249907382a26cc84d
View Raw JSON Data
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}
2019/02/25 22:21:21
parent authorwagner-182
parent permlinkchange-your-physical-condition-in-6-months
authorpartiko
permlinkpartiko-re-wagner-182-change-your-physical-condition-in-6-months-20190225t222121055z
title
bodyHello @wagner-182! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account! Partiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token! https://partiko.app/referral/partiko ![](https://d1vof77qrk4l5q.cloudfront.net/statics/partiko-poster-best-steem-app-for-your-phone.jpg)
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Transaction InfoBlock #30668550/Trx 7a1730975f7b0aaf60981b8dda426bde23cdac0f
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      "title": "",
      "body": "Hello @wagner-182! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account!\n\nPartiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token!\n\nhttps://partiko.app/referral/partiko\n\n![](https://d1vof77qrk4l5q.cloudfront.net/statics/partiko-poster-best-steem-app-for-your-phone.jpg)",
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2019/02/05 06:07:24
voterwagner-182
authorbrittandjosie
permlinkre-wagner-182-introduceyourself-i-am-nicolas-wagner-gomez-gonzalez-20190120t201426238z
weight10000 (100.00%)
Transaction InfoBlock #30073527/Trx c4982f8f895da7814c5d87d51d99a8a9a661459a
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steemdelegated 18.506 SP to @wagner-182
2019/01/31 20:44:45
delegatorsteem
delegateewagner-182
vesting shares30098.578710 VESTS
Transaction InfoBlock #29947210/Trx 13e6ff00bcb46cdc9fc6c828ca6620433e07013e
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      "vesting_shares": "30098.578710 VESTS"
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}
2019/01/31 02:28:00
voterwagner-182
authoronepercentbetter
permlinkhowto-make-money-with-instagram-steem-using-this-new-dapp-in-2019-1548899455116
weight10000 (100.00%)
Transaction InfoBlock #29925290/Trx 3f4920e3317e05187f87a45019b24b6e815832ba
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2019/01/31 02:27:51
voterwagner-182
authorsteemsistershow
permlinkkt75948u
weight10000 (100.00%)
Transaction InfoBlock #29925287/Trx 27cc4ae0aea0d482129d0469c2059866a9370ac7
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2019/01/31 02:27:39
voterwagner-182
authorchbartist
permlinkwhy-is-it-important-to-have-heroes-in-your-life
weight10000 (100.00%)
Transaction InfoBlock #29925283/Trx 97a6ac8114e2a0ee357a334ec771117bbf46364d
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wagner-182received 1.145 STEEM, 0.003 SBD, 1.428 SP author reward for @wagner-182 / create-your-own-songs
2019/01/29 09:46:48
authorwagner-182
permlinkcreate-your-own-songs
sbd payout0.003 SBD
steem payout1.145 STEEM
vesting payout2321.962610 VESTS
Transaction InfoBlock #29876489/Virtual Operation #22
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  "op": [
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      "author": "wagner-182",
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      "sbd_payout": "0.003 SBD",
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      "vesting_payout": "2321.962610 VESTS"
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}
2019/01/29 01:36:51
voteronexel
authorwagner-182
permlinkcambia-tu-vida-como-lo-hice-con-la-mia-esto-es-dificil-de-mostrar-para-mi
weight10000 (100.00%)
Transaction InfoBlock #29866698/Trx d8e8102eb9c18c7c42098f8e3b639ae6fa43c0eb
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2019/01/28 12:13:54
parent authorwagner-182
parent permlinkchange-your-physical-condition-in-6-months
authorsteemitboard
permlinksteemitboard-notify-wagner-182-20190128t121356000z
title
bodyCongratulations @wagner-182! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstpayout.png</td><td>You got your First payout</td></tr> </table> <sub>_[Click here to view your Board](https://steemitboard.com/@wagner-182)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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Transaction InfoBlock #29850666/Trx 6a6abc4d8789155a45d330bff4f8a86b577eb089
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      "title": "",
      "body": "Congratulations @wagner-182! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstpayout.png</td><td>You got your First payout</td></tr>\n</table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@wagner-182)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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2019/01/28 08:54:33
voterwagner-182
authoroendertuerk
permlinkthe-life-of-mustafa-kemal-atatuerk-5
weight10000 (100.00%)
Transaction InfoBlock #29846679/Trx cb19459fc31cb5274bea55beeb2d6e29c9fb23ec
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2019/01/28 08:54:21
voterwagner-182
authorsteem.ninja
permlinkget-paid-for-signups-with-the-steem-ninja-referral-program-discord-bot-and-api-for-developers
weight10000 (100.00%)
Transaction InfoBlock #29846675/Trx 9e649187d0302fc866b3293913d634a551a6ad0a
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2019/01/28 08:49:33
voterwagner-182
authorpatrizius92
permlinkrabenstein-castle-bavaria-germany
weight10000 (100.00%)
Transaction InfoBlock #29846580/Trx fdce68a89e127fcd645400faa83b40174405c704
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2019/01/28 08:49:30
voterwagner-182
authorpatrizius92
permlinkleipzig-zoo-saxony-germany
weight10000 (100.00%)
Transaction InfoBlock #29846579/Trx e3a6e020114af7661ec250b09177d4c0b3ac5f30
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2019/01/28 08:49:21
voterwagner-182
authorpatrizius92
permlinkhow-i-secure-my-private-key-cryptosteel
weight10000 (100.00%)
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2019/01/28 08:49:15
voterwagner-182
authorpatrizius92
permlinkactifit-patrizius92-20190125t204647811z
weight10000 (100.00%)
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2019/01/28 04:09:36
voterneilamarcano
authorwagner-182
permlinkcambia-tu-vida-como-lo-hice-con-la-mia-esto-es-dificil-de-mostrar-para-mi
weight10000 (100.00%)
Transaction InfoBlock #29840984/Trx 58e4ed5483f4d3a19266ae5c17d84815d2f12495
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wagner-182received 0.094 STEEM, 0.160 SBD, 0.677 SP author reward for @wagner-182 / introduceyourself-i-am-nicolas-wagner-gomez-gonzalez
2019/01/27 10:10:54
authorwagner-182
permlinkintroduceyourself-i-am-nicolas-wagner-gomez-gonzalez
sbd payout0.160 SBD
steem payout0.094 STEEM
vesting payout1101.903122 VESTS
Transaction InfoBlock #29819427/Virtual Operation #12
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2019/01/27 09:25:18
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wagner-182updated their account properties
2019/01/27 09:25:06
accountwagner-182
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2019/01/27 09:22:27
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Transaction InfoBlock #29818464/Trx 27d7116f836365aa81a6bc4aaf0e9342cca8ff67
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2019/01/27 08:49:51
voterwagner-182
authorwagner-182
permlinkone-piece-imagenes-editadas
weight10000 (100.00%)
Transaction InfoBlock #29817813/Trx 82ef368b5314de682f73dc5a0fa887e883ebe0f4
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2019/01/27 04:56:09
parent author
parent permlinklife
authorwagner-182
permlinkchange-your-physical-condition-in-6-months
titleChange your physical condition in 6 months
bodyChange your life like I did mine. My physical change in 6 months is not as fantastic as other people show since I didn't get into a gym and didn't do extreme exercises. When I was 18 years old in July 2018 I was overweight. I weighed 95 kg and 174cm, so when I exercised a sport my body didn't feel good about itself and didn't work as it should. ![1512095119440 (2).jpg](https://cdn.steemitimages.com/DQmYbf3c9XxCZVGQKEHuPZJHps7Mc2fycp1bgwNWNMRTcAq/1512095119440%20(2).jpg)![23621277_2076968545858490_2970287096169004716_n (2).jpg](https://cdn.steemitimages.com/DQmaZmmpGkqEj2tGNXXjAj1joH3iBRdeCZ5oD7fwKkU8xjh/23621277_2076968545858490_2970287096169004716_n%20(2).jpg)![WIN_20161115_15_07_25_Pro (2).jpg](https://cdn.steemitimages.com/DQmYbXhgCFsq55ouX2bfyWkhX4ktF1QbdrdEPjDGfCLeCpT/WIN_20161115_15_07_25_Pro%20(2).jpg) As I did not have the habit of exercising which is what happens to most overweight people so I decided to implement in my life a system which consisted of: every time I went to the bathroom I had to do an exercise, I decided to iron during the time that lasted the longest, usually told someone to find me near me to take the time and told me to lie about the time it took to deceive me and then to see the result surprise me, went to the bathroom almost 6 times a day or more and ask me how I did to go so many times to the bathroom, the thing is to drink water constant mind since I also submitted myself to a diet generated by me: DIET -Breakfast a cup with Quaker. -After each meal have a cup of tea or coffee. -Eat always at the same time. -The last meal of the day was at 8 pm. -And finally I substituted the eleven o'clock bread or the tea hour that was at 8 o'clock at night, with protein with salad. -0 drinks of all kinds, alcohols and juices. -0 sweets and sausages. -2 fruits a day. When I began to see changes in the weeks I was more motivated, so I began to jog at first was super difficult only resist 20 min and only 3 or 2 times a week and jogging super slow, then the trips to the bathroom began apart from the iron to do push-ups with which I had enough strength and managed to do 10 maximum. Keep in mind that the portions of the food at lunch time were rational more protein, salad and less carbohydrates as before I could get to eat 2 or even 3 plates of food and 2 to 3 breads daily. Well continuing with the exercises to the month 1/2 and trotaba 40 min lasted in the plate 2 min and towards 30 flexiones of arms, I was totally surprised, I had lost about 8 kilos and thus I followed my routine, that if someday I could not do it for some reasons there were no problems towards the following day and thus until fulfilling my goal. My friends and family were motivated to see my change so some joined and I went to make calisthenics, at first it was complex and only about 3 bars, but I started apoco, to several repetitions of refusals which consists of going down from the bar at a slow speed, but you can go up with help, either by a jump or by getting on some support. Currently I'm jogging between 1 hour and 1 hour 1/4 I do 50 push-ups, hard 3 to 4 min on the plate, I do between 8 and 10 bars, but the most important thing is that he weighed 75 kilos and I can play basketball which is what I like. ![DSC_0001.JPG](https://cdn.steemitimages.com/DQmRP9Uw9J2MaA1x6pq9oWfKQaMea91UEhrS5a6fKWFBkMv/DSC_0001.JPG) ![WhatsApp Image 2018-12-16 at 20.52.22.jpeg](https://cdn.steemitimages.com/DQmRL6cbH4Ahbb3YBUMHp3Bp8d6bi43LuxXdjnJxptMsvFM/WhatsApp%20Image%202018-12-16%20at%2020.52.22.jpeg) Yes, I could too! If you want more information leave it in the comments
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Transaction InfoBlock #29813147/Trx 639c075f4fc4a7489e4273985978879ce23ad38c
View Raw JSON Data
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    {
      "parent_author": "",
      "parent_permlink": "life",
      "author": "wagner-182",
      "permlink": "change-your-physical-condition-in-6-months",
      "title": "Change your physical condition in 6 months",
      "body": "Change your life like I did mine.\nMy physical change in 6 months is not as fantastic as other people show since I didn't get into a gym and didn't do extreme exercises.\nWhen I was 18 years old in July 2018 I was overweight. I weighed 95 kg and 174cm, so when I exercised a sport my body didn't feel good about itself and didn't work as it should.\n![1512095119440 (2).jpg](https://cdn.steemitimages.com/DQmYbf3c9XxCZVGQKEHuPZJHps7Mc2fycp1bgwNWNMRTcAq/1512095119440%20(2).jpg)![23621277_2076968545858490_2970287096169004716_n (2).jpg](https://cdn.steemitimages.com/DQmaZmmpGkqEj2tGNXXjAj1joH3iBRdeCZ5oD7fwKkU8xjh/23621277_2076968545858490_2970287096169004716_n%20(2).jpg)![WIN_20161115_15_07_25_Pro (2).jpg](https://cdn.steemitimages.com/DQmYbXhgCFsq55ouX2bfyWkhX4ktF1QbdrdEPjDGfCLeCpT/WIN_20161115_15_07_25_Pro%20(2).jpg)\n\nAs I did not have the habit of exercising which is what happens to most overweight people so I decided to implement in my life a system which consisted of: every time I went to the bathroom I had to do an exercise, I decided to iron during the time that lasted the longest, usually told someone to find me near me to take the time and told me to lie about the time it took to deceive me and then to see the result surprise me, went to the bathroom almost 6 times a day or more and ask me how I did to go so many times to the bathroom, the thing is to drink water constant mind since I also submitted myself to a diet generated by me:\n\nDIET\n-Breakfast a cup with Quaker.\n\n-After each meal have a cup of tea or coffee.\n\n-Eat always at the same time. \n\n-The last meal of the day was at 8 pm. \n\n-And finally I substituted the eleven o'clock bread or the tea hour that was at 8 o'clock at night, with protein with salad. \n\n-0 drinks of all kinds, alcohols and juices. \n\n-0 sweets and sausages. \n\n-2 fruits a day. \n\n\nWhen I began to see changes in the weeks I was more motivated, so I began to jog at first was super difficult only resist 20 min and only 3 or 2 times a week and jogging super slow, then the trips to the bathroom began apart from the iron to do push-ups with which I had enough strength and managed to do 10 maximum.\nKeep in mind that the portions of the food at lunch time were rational more protein, salad and less carbohydrates as before I could get to eat 2 or even 3 plates of food and 2 to 3 breads daily.\nWell continuing with the exercises to the month 1/2 and trotaba 40 min lasted in the plate 2 min and towards 30 flexiones of arms, I was totally surprised, I had lost about 8 kilos and thus I followed my routine, that if someday I could not do it for some reasons there were no problems towards the following day and thus until fulfilling my goal.\nMy friends and family were motivated to see my change so some joined and I went to make calisthenics, at first it was complex and only about 3 bars, but I started apoco, to several repetitions of refusals which consists of going down from the bar at a slow speed, but you can go up with help, either by a jump or by getting on some support.\n\nCurrently I'm jogging between 1 hour and 1 hour 1/4 I do 50 push-ups, hard 3 to 4 min on the plate, I do between 8 and 10 bars, but the most important thing is that he weighed 75 kilos and I can play basketball which is what I like.  \n\n![DSC_0001.JPG](https://cdn.steemitimages.com/DQmRP9Uw9J2MaA1x6pq9oWfKQaMea91UEhrS5a6fKWFBkMv/DSC_0001.JPG)\n![WhatsApp Image 2018-12-16 at 20.52.22.jpeg](https://cdn.steemitimages.com/DQmRL6cbH4Ahbb3YBUMHp3Bp8d6bi43LuxXdjnJxptMsvFM/WhatsApp%20Image%202018-12-16%20at%2020.52.22.jpeg)\n\nYes, I could too!\n\nIf you want more information leave it in the comments",
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2019/01/27 04:45:33
parent author
parent permlinklife
authorwagner-182
permlinkcambia-tu-vida-como-lo-hice-con-la-mia-esto-es-dificil-de-mostrar-para-mi
titleCambia tu estado físico en 6 meses
bodyMi cambio físico en 6 meses no es tan fantástico como otras personas muestran ya que no me metí a un gimnasio y no hacia ejercicios extremos. Bueno a mis 18 años en julio de 2018 estaba sobre peso pesaba 95 kg y media 174cm por lo que al ejercer algún deporte mi cuerpo no se sentía bien consigo mismo y no funcionaba como debería rendir. ![1512095119440 (2).jpg](https://cdn.steemitimages.com/DQmYbf3c9XxCZVGQKEHuPZJHps7Mc2fycp1bgwNWNMRTcAq/1512095119440%20(2).jpg) ![WIN_20161115_15_07_25_Pro (2).jpg](https://cdn.steemitimages.com/DQmYbXhgCFsq55ouX2bfyWkhX4ktF1QbdrdEPjDGfCLeCpT/WIN_20161115_15_07_25_Pro%20(2).jpg)![23621277_2076968545858490_2970287096169004716_n (2).jpg](https://cdn.steemitimages.com/DQmaZmmpGkqEj2tGNXXjAj1joH3iBRdeCZ5oD7fwKkU8xjh/23621277_2076968545858490_2970287096169004716_n%20(2).jpg) Como no tenía el habito de hacer ejercicio que es lo que le sucede a la mayoría de personas con sobre peso por lo que decidí implementar en mi vida un sistema el cual consistía en: cada ves que iba al baño debía hacer un ejercicio, yo decidí hacer plancha durante el tiempo que mas durara, por lo general le decía a alguien que me encontrase cerca mío que me tomara el tiempo y le decía que me mintiera sobre el tiempo que llevaba para así engañarme y luego al ver el resultado sorprenderme, iba al baño casi 6 veces diarias o mas y me preguntaran como lo hacia para ir tantas veces al baño, la cosa consiste en tomar agua constante mente ya que también me sometí a una dieta generada por mí: DIETA -Desayuno una tasa con Quaker. -Después de cada comida tomar una taza de té o café. -Comer siempre al mismo horario. -La última comida del día era a las 8 de la noche. -Y finalmente sustituí el pan de la once o la hora del te que era a las 8 de la noche, por proteína con ensalada. -0 bebidas de todo tipo, alcoholes y jugos. -0 golosinas y embutidos. -2 frutas diarias. Cuando ya empecé a ver cambios a las semanas me motivé más, por lo que empecé a trotar al principio fue super difícil solo resistía 20 min y solo 3 o 2 veces a la semana y trotaba super lento, después a las idas al baño comencé aparte de la plancha a hacer flexiones de brazos con las cuales yo tenia bastante fuerza y lograba hacer 10 máximo. Tener en cuenta que las porciones de los alimentos a la hora del almuerzo eran racionales más proteína, ensalada y menos carbohidratos ya que antes me podía llegar a comer 2 o incluso 3 platos de comida y de 2 a 3 panes diarios. Bueno continuando con los ejercicios al mes 1/2 ya trotaba 40 min duraba en la plancha 2 min y hacia 30 flexiones de brazos, estaba totalmente sorprendido, había perdido unos 8 kilos y así seguí mi rutina, que si algún día no podía hacerla por algunos motivos no había problemas la hacia el día siguiente y así hasta cumplir mi meta. Mis amigos y familiares se empezaron a motivar al ver mi cambio por lo que algunos se unieron y yo pase a hacer calistenia, al principio fue complejo ya que solo hacia 3 barras, pero comencé de apoco, hacia barias repeticiones de negativas la cual consiste en ir bajando de la barra a una velocidad lenta, pero puedes subir con ayuda, ya sea por un salto o subiéndote a algún apoyo. Actualmente estoy trotando entre 1 hora y 1 hora 1/4 hago 50 flexiones de brazos, duro de 3 a 4 min en la plancha, hago entre 8 y 10 barras, pero lo más importante es que pesó 75 kilos y puedo jugar basquetbol sin agotarme tanto ya que es lo que me gusta. ![DSC_0001.JPG](https://cdn.steemitimages.com/DQmRP9Uw9J2MaA1x6pq9oWfKQaMea91UEhrS5a6fKWFBkMv/DSC_0001.JPG) ¡Si yo pude tú también! Si deseas más información déjalo en los comentarios
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      "body": "Mi cambio físico en 6 meses no es tan fantástico como otras personas muestran ya que no me metí a un gimnasio y no hacia ejercicios extremos.\nBueno a mis 18 años en julio de 2018 estaba sobre peso pesaba 95 kg y media 174cm por lo que al ejercer algún deporte mi cuerpo no se sentía bien consigo mismo y no funcionaba como debería rendir.\n![1512095119440 (2).jpg](https://cdn.steemitimages.com/DQmYbf3c9XxCZVGQKEHuPZJHps7Mc2fycp1bgwNWNMRTcAq/1512095119440%20(2).jpg) ![WIN_20161115_15_07_25_Pro (2).jpg](https://cdn.steemitimages.com/DQmYbXhgCFsq55ouX2bfyWkhX4ktF1QbdrdEPjDGfCLeCpT/WIN_20161115_15_07_25_Pro%20(2).jpg)![23621277_2076968545858490_2970287096169004716_n (2).jpg](https://cdn.steemitimages.com/DQmaZmmpGkqEj2tGNXXjAj1joH3iBRdeCZ5oD7fwKkU8xjh/23621277_2076968545858490_2970287096169004716_n%20(2).jpg)\n\nComo no tenía el habito de hacer ejercicio que es lo que le sucede a la mayoría de personas con sobre peso por lo que decidí implementar en mi vida un sistema el cual consistía en: cada ves que iba al baño debía hacer un ejercicio, yo decidí hacer plancha durante el tiempo que mas durara, por lo general le decía a alguien que me encontrase cerca mío que me tomara el tiempo y le decía que me mintiera sobre el tiempo que llevaba para así engañarme y luego al ver el resultado sorprenderme, iba al baño casi 6 veces diarias o mas y me preguntaran como lo hacia para ir tantas veces al baño, la cosa consiste en tomar agua constante mente ya que también me sometí a una dieta generada por mí:\n\n \nDIETA\n-Desayuno una tasa con Quaker.\n-Después de cada comida tomar una taza de té o café.\n-Comer siempre al mismo horario. \n-La última comida del día era a las 8 de la noche. \n-Y finalmente sustituí el pan de la once o la hora del te que era a las 8 de la noche, por proteína con ensalada. \n-0 bebidas de todo tipo, alcoholes y jugos. \n-0 golosinas y embutidos. \n-2 frutas diarias. \n\nCuando ya empecé a ver cambios a las semanas me motivé más, por lo que empecé a trotar al principio fue super difícil solo resistía 20 min y solo 3 o 2 veces a la semana y trotaba super lento, después a las idas al baño comencé aparte de la plancha a hacer flexiones de brazos con las cuales yo tenia bastante fuerza y lograba hacer 10 máximo.\nTener en cuenta que las porciones de los alimentos a la hora del almuerzo eran racionales más proteína, ensalada y menos carbohidratos ya que antes me podía llegar a comer 2 o incluso 3 platos de comida y de 2 a 3 panes diarios.\nBueno continuando con los ejercicios al mes 1/2 ya trotaba 40 min duraba en la plancha 2 min y hacia 30 flexiones de brazos, estaba totalmente sorprendido, había perdido unos 8 kilos y así seguí mi rutina, que si algún día no podía hacerla por algunos motivos no había problemas la hacia el día siguiente y así hasta cumplir mi meta.\nMis amigos y familiares se empezaron a motivar al ver mi cambio por lo que algunos se unieron y yo pase a hacer calistenia, al principio fue complejo ya que solo hacia 3 barras, pero comencé de apoco, hacia barias repeticiones de negativas la cual consiste en ir bajando de la barra a una velocidad lenta, pero puedes subir con ayuda, ya sea por un salto o subiéndote a algún apoyo.\n\nActualmente estoy trotando entre 1 hora y 1 hora 1/4 hago 50 flexiones de brazos, duro de 3 a 4 min en la plancha, hago entre 8 y 10 barras, pero lo más importante es que pesó 75 kilos y puedo jugar basquetbol sin agotarme tanto ya que es lo que me gusta.  \n\n![DSC_0001.JPG](https://cdn.steemitimages.com/DQmRP9Uw9J2MaA1x6pq9oWfKQaMea91UEhrS5a6fKWFBkMv/DSC_0001.JPG)\n\n¡Si yo pude tú también!\n\nSi deseas más información déjalo en los comentarios",
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2019/01/27 03:46:51
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2019/01/27 03:45:36
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2019/01/27 03:45:30
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2019/01/27 03:44:27
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2019/01/27 03:44:12
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2019/01/27 03:41:00
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2019/01/27 03:40:12
voterwagner-182
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2019/01/27 03:40:09
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2019/01/27 03:40:09
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2019/01/27 03:40:03
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2019/01/25 22:10:30
parent authorwagner-182
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bodyCongratulations @wagner-182! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@wagner-182/voted.png?201901252120</td><td>You received more than 100 upvotes. Your next target is to reach 250 upvotes.</td></tr> </table> <sub>_[Click here to view your Board](https://steemitboard.com/@wagner-182)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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2019/01/25 19:29:24
voterwoolnami
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2019/01/25 19:29:24
voterwoolnyeo
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2019/01/25 19:29:24
votersilkroadgo
authorwagner-182
permlinkcreate-your-own-songs
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2019/01/25 19:24:42
votermammasitta
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View Raw JSON Data
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2019/01/25 19:10:18
voterlillywilton
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permlinkcreate-your-own-songs
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2019/01/25 19:10:18
voterelamental
authorwagner-182
permlinkcreate-your-own-songs
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2019/01/25 19:09:24
votermusicvoter
authorwagner-182
permlinkcreate-your-own-songs
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2019/01/25 18:59:09
votergolbang
authorwagner-182
permlinkcreate-your-own-songs
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2019/01/25 18:59:06
voteroghie
authorwagner-182
permlinkcreate-your-own-songs
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2019/01/25 18:59:06
voterdanlipert
authorwagner-182
permlinkcreate-your-own-songs
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Transaction InfoBlock #29772442/Trx 7c2523b60829cae685a4b5c165b5b2a30e7d087e
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2019/01/25 18:59:06
voterhoneysara
authorwagner-182
permlinkcreate-your-own-songs
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Transaction InfoBlock #29772442/Trx 0e0cef295dca4658198307a8f738f62bd3d8fccf
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2019/01/25 18:59:06
votercooknbake
authorwagner-182
permlinkcreate-your-own-songs
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Transaction InfoBlock #29772442/Trx 075bba36df0879106010ad462986dfe9beb3e9cd
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2019/01/25 18:59:06
voterlk666
authorwagner-182
permlinkcreate-your-own-songs
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2019/01/25 18:59:06
voterivan-g
authorwagner-182
permlinkcreate-your-own-songs
weight300 (3.00%)
Transaction InfoBlock #29772442/Trx 27be66df820fa41d5cbb1c4bfbe2b8de9b12c4b5
View Raw JSON Data
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2019/01/25 18:59:06
voterapteacher
authorwagner-182
permlinkcreate-your-own-songs
weight120 (1.20%)
Transaction InfoBlock #29772442/Trx cca8e1611a3ccc5d1b7ba7239ccbbae0e24b9057
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Account Metadata

POSTING JSON METADATA
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JSON METADATA
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Auth Keys

Owner
Single Signature
Public Keys
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Active
Single Signature
Public Keys
STM8au5TpXY7vjsSnsHGjG3jnPVGvg2YCQYdp31UoaoVJX3T64aWN1/1
Posting
Single Signature
Public Keys
STM5ptGbLc911KJUw5kzMcUr2bhSQtRGnhvmDfuCbva9Q46cchqoT1/1
App Permissions
Memo
STM8g2bfGrwoCurMZg35PXxeftvDErVD37ARHWVgxzdAcScrof3dG
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Witness Votes

0 / 30
No active witness votes.
[]