Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS94.84%
Net Worth
0.394USD
STEEM
0.000STEEM
SBD
0.036SBD
Own SP
6.946SP

Detailed Balance

STEEM
balance
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market_balance
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savings_balance
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reward_steem_balance
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STEEM POWER
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6.946SP
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0.000SP
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Effective Power
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SBD
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sbd_conversions
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Account Info

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id53070
rank173,729
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created2016-08-09T08:49:06
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Withdraw Routes

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From Date
To Date
2019/08/09 09:50:30
parent authorvukasin
parent permlinkthe-oldest-participant-in-the-games
authorsteemitboard
permlinksteemitboard-notify-vukasin-20190809t095027000z
title
bodyCongratulations @vukasin! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@vukasin/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@vukasin) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=vukasin)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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      "body": "Congratulations @vukasin! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@vukasin/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@vukasin) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=vukasin)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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2017/11/01 09:59:39
voterantonireviews
authorvukasin
permlinksydney-opera-house-will-be-renovated-according-to-the-largest-project-so-far
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2017/07/14 15:37:15
parent authorvukasin
parent permlinkbmw-takes-off-the-mask-with-the-new-5-series
authoryoda1917
permlinkre-vukasin-bmw-takes-off-the-mask-with-the-new-5-series-20170714t153715985z
title
bodyThe first time I stepped into an M3 as a passenger I shat myself lol... Was your experience similar if you have been in one? PLease tell me about it in my thread :) https://steemit.com/cars/@yoda1917/my-bmw-330ci-convertible-has-torque-but-today-i-shat-my-pants-in-a-bmw-m3
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2016/09/15 12:42:54
parent authorvukasin
parent permlinkhow-i-saved-my-marriage-with-one-question
authoririt
permlinkre-how-i-saved-my-marriage-with-one-question
title
bodyWelcome
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2016/09/15 12:42:00
voteririt
authorvukasin
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2016/08/19 11:31:18
voterrubenalexander
authorvukasin
permlinkthe-oldest-participant-in-the-games
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2016/08/19 11:03:24
voterjoktan
authorvukasin
permlinkthe-oldest-participant-in-the-games
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2016/08/19 11:01:57
votermefisto
authorvukasin
permlinkthe-oldest-participant-in-the-games
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2016/08/19 10:59:09
votervukasin
authordumar022
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2016/08/19 10:58:51
votervukasin
authorvukasin
permlinkthe-oldest-participant-in-the-games
weight10000 (100.00%)
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2016/08/19 10:58:51
parent author
parent permlinkolympics
authorvukasin
permlinkthe-oldest-participant-in-the-games
titleThe oldest participant in the Games
bodyhttp://i64.tinypic.com/2ij43nr.jpg Oscar Gomer Swahn (1847-1927) was a Swedish scorer who in the early 20th century, three times won the Olympics. During the show in London in 1908, then in his homeland of Sweden in 1912 and in Antwerp, Belgium in 1920, he won six medals: three gold, one silver and two bronze. In the column "oldest gold medalist at the Olympic Games," he enrolled in 1912, when the 64 years was the best in the discipline of shooting moving targets at 100 meters. In addition to the achievements, he managed to become the oldest participant in the Games in their modern history. This he succeeded in 1920, when he represented Sweden at the contest in Antwerp, Belgium. And then, with 72 years, managed to win a medal, this time silver, and thus become the oldest athlete ever to win a medal at the Olympics. He was preparing for the next Games in Paris in 1924. However, the ill and had to withdraw from the competition. In addition to these incredible data, it is interesting that in every game played with his son Alfred (1879-1931), also notable Swedish shooters.
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      "body": "http://i64.tinypic.com/2ij43nr.jpg\n\nOscar Gomer Swahn (1847-1927) was a Swedish scorer who in the early 20th century, three times won the Olympics. During the show in London in 1908, then in his homeland of Sweden in 1912 and in Antwerp, Belgium in 1920, he won six medals: three gold, one silver and two bronze. In the column \"oldest gold medalist at the Olympic Games,\" he enrolled in 1912, when the 64 years was the best in the discipline of shooting moving targets at 100 meters.\nIn addition to the achievements, he managed to become the oldest participant in the Games in their modern history. This he succeeded in 1920, when he represented Sweden at the contest in Antwerp, Belgium. And then, with 72 years, managed to win a medal, this time silver, and thus become the oldest athlete ever to win a medal at the Olympics. He was preparing for the next Games in Paris in 1924. However, the ill and had to withdraw from the competition.\nIn addition to these incredible data, it is interesting that in every game played with his son Alfred (1879-1931), also notable Swedish shooters.",
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2016/08/18 16:18:42
parent authorvukasin
parent permlinkwhy-some-of-us-are-attracted-purely-by-intelligence
authorcheetah
permlinkre-why-some-of-us-are-attracted-purely-by-intelligence-20160818t161836
title
bodyHi! I am a content-detection robot. This post is to help manual curators; I have NOT flagged you. Here is similar content: http://iheartintelligence.com/2015/05/23/sapiosexuality-why-some-of-us-are-attracted-purely-by-intelligence/
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2016/08/18 16:17:48
votervukasin
authorvukasin
permlinkwhy-some-of-us-are-attracted-purely-by-intelligence
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2016/08/18 16:17:48
parent author
parent permlinklife
authorvukasin
permlinkwhy-some-of-us-are-attracted-purely-by-intelligence
titleWhy some of us are attracted purely by Intelligence?
bodyA sapiosexual is defined as: “One who finds intelligence the most sexually attractive feature,” and they are way more common than you’d think. Intelligence truly is sexy, and there is a scientific basis to why. http://i67.tinypic.com/2akfy1v.jpg According to Diana Rabb, a Ph.D. in transpersonal psychology: “The brain is the largest sex organ. Those who admit to being sapiosexual will say that they are turned on by the brain and tend to be teased or excited by the insights of another person. As foreplay, the sapiosexual person may crave philosophical, political or psychological discussions because this turns [him or her] on.” As a self-admitted sapiosexual, I think attraction has a lot of different elements, but intelligence is the one that shines through the brightest. A common trait among sapiosexuals is that they can almost instantly identify intelligence in others, and when they do, it is found to be extremely attractive. As an example, let’s say you are reading a book about obscure Russian poetry, and someone approaches you and comments on the book. That person actually having knowledge about things that interest your brain, for a sapiosexual, is just about the sexiest scenario they can imagine. There are a lot of reasons that we are attracted to others, but being attracted directly to another person’s brain is considered weird in our current society. To me, that is sad to say the least. Being attracted to intelligence just makes sense. INTELLIGENCE IS MORE FULFILLING Sure, there is something to be said about being physically attractive, but unlike looks – intelligence is lasting. Sapiosexuals know that a good conversation is way more fulfilling than just looking good naked. Scientist have suggested a number of reasons that lead us towards understanding the link between intelligence and attraction, but in my opinion it simply boils down to substance. Smart people know that substance goes a long way, especially when it comes to other people. That’s why intelligent people tend to be loners, and why they are very particular about who they share themselves with. HIGHER IQ MEANS HIGHER SEX DRIVE The adult sex toy retailer Lovehoney reported that there is a very strong correlation between intelligence and sex drives. Based on their sales data, they showed a “heightened interest in sex among students in the Russell Group of elite universities.” Based on that data, one could extrapolate that smarter people have higher sex drives. That doesn’t however mean that they have more sex. According to a 2007 article entitled “Intercourse and Intelligence,” 80% of U.S. males and 75% of U.S. women have had sex by the age of 19. Compare that to 56% of Princeton undergraduates, 59% of Harvard undergraduates and 51% of MIT undergraduates who report having had sexual intercourse. Amazingly, only 65% of MIT graduate students have ever had sex. To me, this doesn’t mean that smart people have less sex, it means that they are pickier and smarter about it. EVOLUTIONARY HISTORY Professor Geoffrey Miller of the University of New Mexico, tested 400 men for their overall intelligence, and then asked them for a sperm sample. What he found was that the men who scored the highest on the cognitive tests had the healthiest sperm. Miller believes that brain quality is tied directly to sperm quality, and is therefore a genetic trait that can be passed down through generations. He explains, “Traits such as language, humor, and intelligence evolved in both sexes, because they were sexually attractive to both sexes.” So basically language and humor, as they pertain to intelligence, developed as a way to advertise that you had good sperm. If you think of it in terms of human evolution, our ancient ancestors would have wanted an intelligent partner simply for the purposes of survival. A dumb partner would mean a less secure existence. Now granted, we are more evolved creatures now, but I think that the same basic instincts exist in us. We want a funny, intelligent, capable partner because it makes for a better life.
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      "title": "Why some of us are attracted purely by Intelligence?",
      "body": "A sapiosexual is defined as: “One who finds intelligence the most sexually attractive feature,” and they are way more common than you’d think. Intelligence truly is sexy, and there is a scientific basis to why.\n\nhttp://i67.tinypic.com/2akfy1v.jpg\n\nAccording to Diana Rabb, a Ph.D. in transpersonal psychology: “The brain is the largest sex organ. Those who admit to being sapiosexual will say that they are turned on by the brain and tend to be teased or excited by the insights of another person. As foreplay, the sapiosexual person may crave philosophical, political or psychological discussions because this turns [him or her] on.”\n\nAs a self-admitted sapiosexual, I think attraction has a lot of different elements, but intelligence is the one that shines through the brightest. A common trait among sapiosexuals is that they can almost instantly identify intelligence in others, and when they do, it is found to be extremely attractive. As an example, let’s say you are reading a book about obscure Russian poetry, and someone approaches you and comments on the book. That person actually having knowledge about things that interest your brain, for a sapiosexual, is just about the sexiest scenario they can imagine. There are a lot of reasons that we are attracted to others, but being attracted directly to another person’s brain is considered weird in our current society. To me, that is sad to say the least. Being attracted to intelligence just makes sense.\nINTELLIGENCE IS MORE FULFILLING\n\nSure, there is something to be said about being physically attractive, but unlike looks – intelligence is lasting. Sapiosexuals know that a good conversation is way more fulfilling than just looking good naked. Scientist have suggested a number of reasons that lead us towards understanding the link between intelligence and attraction, but in my opinion it simply boils down to substance. Smart people know that substance goes a long way, especially when it comes to other people. That’s why intelligent people tend to be loners, and why they are very particular about who they share themselves with.\nHIGHER IQ MEANS HIGHER SEX DRIVE\n\nThe adult sex toy retailer Lovehoney reported that there is a very strong correlation between intelligence and sex drives. Based on their sales data, they showed a “heightened interest in sex among students in the Russell Group of elite universities.” Based on that data, one could extrapolate that smarter people have higher sex drives. That doesn’t however mean that they have more sex. According to a 2007 article entitled “Intercourse and Intelligence,” 80% of U.S. males and 75% of U.S. women have had sex by the age of 19. Compare that to 56% of Princeton undergraduates, 59% of Harvard undergraduates and 51% of MIT undergraduates who report having had sexual intercourse. Amazingly, only 65% of MIT graduate students have ever had sex. To me, this doesn’t mean that smart people have less sex, it means that they are pickier and smarter about it.\nEVOLUTIONARY HISTORY\n\nProfessor Geoffrey Miller of the University of New Mexico, tested 400 men for their overall intelligence, and then asked them for a sperm sample. What he found was that the men who scored the highest on the cognitive tests had the healthiest sperm. Miller believes that brain quality is tied directly to sperm quality, and is therefore a genetic trait that can be passed down through generations. He explains, “Traits such as language, humor, and intelligence evolved in both sexes, because they were sexually attractive to both sexes.”\n\nSo basically language and humor, as they pertain to intelligence, developed as a way to advertise that you had good sperm. If you think of it in terms of human evolution, our ancient ancestors would have wanted an intelligent partner simply for the purposes of survival. A dumb partner would mean a less secure existence. Now granted, we are more evolved creatures now, but I think that the same basic instincts exist in us. We want a funny, intelligent, capable partner because it makes for a better life.",
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2016/08/18 04:36:09
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bodyMy pleasure @vukasin! Indeed meditation is a huge topic as you say, though it is one that can be entered into lightly with ease and then expanded as a person becomes more comfortable with it. Fortune be with you and your blogging!
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      "body": "My pleasure @vukasin! Indeed meditation is a huge topic as you say, though it is one that can be entered into lightly with ease and then expanded as a person becomes more comfortable with it.\n\nFortune be with you and your blogging!",
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2016/08/18 04:34:21
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2016/08/16 14:14:24
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parent permlinkhow-i-saved-my-marriage-with-one-question
authoraboundlessworld
permlinkre-vukasin-how-i-saved-my-marriage-with-one-question-20160816t141426975z
title
bodyWow, not sure the reason for all the down votes, but I found this story to be incredibly touching. Glad you were able to take some responsibility and though I know it was hard at first, save your marriage. Mad respect my friend.
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      "body": "Wow, not sure the reason for all the down votes, but I found this story to be incredibly touching. \n\nGlad you were able to take some responsibility and though I know it was hard at first, save your marriage.\n\nMad respect my friend.",
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2016/08/16 13:57:57
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2016/08/16 13:25:03
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authormsjennifer
permlinkre-how-i-saved-my-marriage-with-one-question-20160816t132501
titleRe: How i saved my marriage with one question.
bodyNice post!
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      "body": "Nice post!\n",
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2016/08/16 13:21:15
votervukasin
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2016/08/16 13:19:00
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parent permlinkhow-i-saved-my-marriage-with-one-question
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permlinkre-how-i-saved-my-marriage-with-one-question-20160816t131900
titleRe: How i saved my marriage with one question.
bodyGreat for you to join us!
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2016/08/16 13:18:57
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parent permlinkhow-i-saved-my-marriage-with-one-question
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permlinkre-how-i-saved-my-marriage-with-one-question-20160816t131858
titleRe: How i saved my marriage with one question.
bodyEnjoy your stay!
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2016/08/16 13:18:42
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parent permlinkhow-i-saved-my-marriage-with-one-question
authorciao
permlinkre-how-i-saved-my-marriage-with-one-question-20160816t131841
titleRe: How i saved my marriage with one question.
bodyCiao! Ciao!
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2016/08/16 13:18:33
parent authorvukasin
parent permlinkhow-i-saved-my-marriage-with-one-question
authorlillianjones
permlinkre-how-i-saved-my-marriage-with-one-question-20160816t131832
titleRe: How i saved my marriage with one question.
bodyGreetings!
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      "body": "Greetings!\n",
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2016/08/16 13:14:45
parent authorvukasin
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authorjarvis
permlinkre-how-i-saved-my-marriage-with-one-question-20160816t131444
titleRe: How i saved my marriage with one question.
bodyWhat did the ghost say to the bee? -BOO-BEE
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2016/08/16 13:14:39
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parent permlinkhow-i-saved-my-marriage-with-one-question
authorconfucius
permlinkre-how-i-saved-my-marriage-with-one-question-20160816t131437
titleRe: How i saved my marriage with one question.
bodyLove thy neighbor as thyself: Do not to others what thou wouldn't not wish be done to thyself: Forgive injuries. Forgive thy enemy, be reconciled to him, give him assistance, invoke God in his behalf.
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2016/08/16 13:13:18
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2016/08/16 13:13:18
parent author
parent permlinkintroduceyourself
authorvukasin
permlinkhow-i-saved-my-marriage-with-one-question
titleHow i saved my marriage with one question.
bodyMy oldest daughter Jenna told me recently : " My biggest fear as a child was that you and Mom divorce. Then , when I was 12, I thought maybe it would be better that you are divorced". http://i66.tinypic.com/aol5x5.jpg For years we have, my wife Carrie and I, argued. Looking back I am not sure what was keeping us together , our personalities are not something that matched . The longer we were married, that difference is increasingly being seen. Our struggle has become a constant that it was difficult to imagine a peaceful relationship. We have become defensive, we have built an emotional fortress around our hearts. We were on the verge of divorce, and many times we talked about it. I was on tour when things came to a head. We had an argument over the phone and Keri I hung up. I was alone and lonely, frustrated and angry. I have come to their limits. Then I turned to God and yelled at him to me marriage is bad and can not anymore. I hated the idea of ​​divorce, but the pain because we were together was so strong. I was confused. I could not understand why our marriage was so bad. Deep down I knew that Keri good person. I am a good person. Well, why can not we get along? Why did I marry someone who is so different from me? Why is it not changed? Broken as I sat on the floor and began to cry. I realized that I can not change it. But, so be yourself. At that point I began to pray. If I can not change it, then God is going to change me. I prayed so days. That night as we lay in bed, gave me the idea. I knew what I must do. The next morning I sat down beside Carrie and asked her a question. 'How can I brighten your day?' Keri me at all replied: 'You can not. Why do you ask?' 'I just want to know if there is anything that I can do, and you brighten your day, "I said. She looked at me angrily and said: 'You want to do something? Clean kitchen. She had expected that I would get angry. Instead I went and cleaned the kitchen. The next day I asked her the same question and she told me to clean the garage. I took a deep breath. I've had a rough day. I was tempted to blow up. Instead, I stood up and the next two hours I was cleaning the garage. Keri did not know what to think. The next day I asked her the same question and she said, 'Nothing. You cant do anything. Please, stop asking me that question. For all this I answered her that I can not, 'I made a promise to himself. What can I do so I can shine up your day? ' 'Why are you doing all this? "She said. 'Because I think of you. And on our marriage, "I replied. The same question I asked her for days, and then one day started to cry. When she came up for air she told me to stop her to ask the question that I'm not the problem, but it is, it's hard to live with her and did not know what I'm doing with it further. I gently lifted her head and told her I loved her and asked her the same question that I asked her for days. For all this, she told me: 'I should be asking you that. " "They should, but not now, I have to change. You have to know how much you mean to me, "I explained. She put her hands on his chest and crying she said: 'I'm sorry I was bad for you. I told her I love her. She told me she loved me, and then I asked her the same question. She looked at me and spoke softly: 'Can we spend some time together?' I laughed and told her that I really like this idea. I continued to ask that question. Things have changed. The fight was stopped, and then started to Keri believes that the same question. The wall between the two of us fell. We started to talk about what we want from life and how to help each other. No, we have not solved all our problems. I can not say that we did not argue, but the nature of our struggle has changed. Keri and I were married for 30 years. In addition to love my wife, I like her. I love to be with her. I need the. We have learned that we care about each other, and most importantly, we have gained the desire to do it. Marriage is hard, but parenting, and exercise books and writing and everything else that was very important in life. Have a partner in life is an extraordinary gift. You should ask your partner: 'What can I do to make your day beautiful?'. It's love. True love does not mean just wish that person, but i wish his luck. True love is not a desire to make your copy. I'm not saying that our story will work with each pair. I'm not sure that every marriage can be saved. But I'm incredibly grateful for this idea in my success. I am grateful that my family is intact, so I still have my wife, a friend, the person next to you wake up every morning. I am grateful that still, decades later, one of us turns to the other and says, 'What can I do to make your day beautiful?'.
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      "author": "vukasin",
      "permlink": "how-i-saved-my-marriage-with-one-question",
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      "body": "My oldest daughter Jenna told me recently : \" My biggest fear as a child was that  you and Mom divorce. Then , when I was 12, I thought maybe it would be better that you are divorced\".\n\nhttp://i66.tinypic.com/aol5x5.jpg\n\nFor years we have, my wife Carrie and I, argued. Looking back I am not sure what was keeping us together , our personalities are not something that matched . The longer we were married, that difference is increasingly being seen.\n\nOur struggle has become a constant that it was difficult to imagine a peaceful relationship. We have become defensive, we have built an emotional fortress around our hearts. We were on the verge of divorce, and many times we talked about it.\n\nI was on tour when things came to a head. We had an argument over the phone and Keri I hung up. I was alone and lonely, frustrated and angry. I have come to their limits. Then I turned to God and yelled at him to me marriage is bad and can not anymore.\n\nI hated the idea of ​​divorce, but the pain because we were together was so strong. I was confused. I could not understand why our marriage was so bad. Deep down I knew that Keri good person. I am a good person. Well, why can not we get along? Why did I marry someone who is so different from me? Why is it not changed?\n\nBroken as I sat on the floor and began to cry. I realized that I can not change it. But, so be yourself.\n\nAt that point I began to pray. If I can not change it, then God is going to change me. I prayed so days. That night as we lay in bed, gave me the idea. I knew what I must do. The next morning I sat down beside Carrie and asked her a question.\n\n'How can I brighten your day?'\n\nKeri me at all replied: 'You can not. Why do you ask?'\n\n'I just want to know if there is anything that I can do, and you brighten your day, \"I said.\n\nShe looked at me angrily and said: 'You want to do something? Clean kitchen.\n\nShe had expected that I would get angry. Instead I went and cleaned the kitchen.\n\nThe next day I asked her the same question and she told me to clean the garage.\n\nI took a deep breath. I've had a rough day. I was tempted to blow up. Instead, I stood up and the next two hours I was cleaning the garage. Keri did not know what to think.\n\nThe next day I asked her the same question and she said, 'Nothing. You cant do anything. Please, stop asking me that question.\n\nFor all this I answered her that I can not, 'I made a promise to himself. What can I do so  I can shine up your day? '\n\n'Why are you doing all this? \"She said.\n\n'Because I think of you. And on our marriage, \"I replied.\n\nThe same question I asked her for days, and then one day started to cry. When she came up for air she told me to stop her to ask the question that I'm not the problem, but it is, it's hard to live with her and did not know what I'm doing with it further.\n\nI gently lifted her head and told her I loved her and asked her the same question that I asked her for days.\n\nFor all this, she told me: 'I should be asking you that. \"\n\n\"They should, but not now, I have to change. You have to know how much you mean to me, \"I explained.\n\nShe put her hands on his chest and crying she said: 'I'm sorry I was bad for you.\n\nI told her I love her. She told me she loved me, and then I asked her the same question.\n\nShe looked at me and spoke softly: 'Can we spend some time together?'\n\nI laughed and told her that I really like this idea.\n\nI continued to ask that question. Things have changed. The fight was stopped, and then started to Keri believes that the same question.\n\nThe wall between the two of us fell. We started to talk about what we want from life and how to help each other. No, we have not solved all our problems. I can not say that we did not argue, but the nature of our struggle has changed.\n\nKeri and I were married for 30 years. In addition to love my wife, I like her. I love to be with her. I need the. We have learned that we care about each other, and most importantly, we have gained the desire to do it.\n\nMarriage is hard, but parenting, and exercise books and writing and everything else that was very important in life. Have a partner in life is an extraordinary gift.\n\nYou should ask your partner: 'What can I do to make your day beautiful?'. It's love.\n\nTrue love does not mean just wish that person, but i wish his luck. True love is not a desire to make your copy.\n\nI'm not saying that our story will work with each pair. I'm not sure that every marriage can be saved. But I'm incredibly grateful for this idea in my success. I am grateful that my family is intact, so I still have my wife, a friend, the person next to you wake up every morning.\n\nI am grateful that still, decades later, one of us turns to the other and says, 'What can I do to make your day beautiful?'.",
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2016/08/15 18:11:15
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2016/08/15 18:10:30
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2016/08/15 17:53:48
votervukasin
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2016/08/15 17:53:48
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parent permlinkhealth
authorvukasin
permlinkhow-to-deal-with-a-headache-and-migraine
titleHow to deal with a headache and migraine.
bodyDull pain in the temples and forehead, can be caused by stress , tension , poor vision. http://i68.tinypic.com/t9y7av.jpg Usually HEADACHE POTATO • This is one of the oldest recipes. Cut the potatoes in half and rub it the area around the temples and forehead . When dry , headache should stop. COFFEE AND LEMON • IN a cup of black coffee squeeze a lemon . Have a drink and wait for the pain to stop . It should not take long . MASSAGE OIL OF MINT AND LAVENDER • Oil of one of these two plants heat up and gently massage the nasal bone and eye area. Massage your shoulders , neck and back of the head , which would improve circulation and eliminate pain. MIGRAINE HEADACHE Ginger drug • This plant has an analgesic effect and fast acting . You can use it in two ways - as a tea or root of this plant just nibble . Tea is saved by 1/3 of ginger powder mixed with a glass of water or juice and drink several times a day . FISH OIL • Can be used for massaging or to be taken in the form of a capsule . It gives excellent results. ICE • Lie down in a quiet, darkened room and put it on the forehead cooler liners . At the head cover with a cap or wrap a scarf , towel. Recipe for migraine almost immediately relieves pain • Two teaspoons of Himalayan salt, mix with the juice of two lemons. In this add grated lemon zest . All mix and add half a pint of water. Stir and drink in one gulp .
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      "body": "Dull pain in the temples and forehead, can be caused by stress , tension , poor vision.\n\nhttp://i68.tinypic.com/t9y7av.jpg\n\nUsually HEADACHE\n\nPOTATO\n\n• This is one of the oldest recipes. Cut the potatoes in half and rub it the area around the temples and forehead . When dry , headache should stop.\n\nCOFFEE AND LEMON\n\n• IN a cup of black coffee squeeze a lemon . Have a drink and wait for the pain to stop . It should not take long .\n\nMASSAGE OIL OF MINT AND LAVENDER\n\n• Oil of one of these two plants heat up and  gently massage the nasal bone and eye area. Massage your shoulders , neck and back of the head , which would improve circulation and eliminate pain.\n\nMIGRAINE HEADACHE\n\n Ginger drug\n\n• This plant has an analgesic effect and fast acting . You can use it in two ways - as a tea or root of this plant just nibble . Tea is saved by 1/3 of ginger powder mixed with a glass of water or juice and drink several times a day .\n\nFISH OIL\n\n• Can be used for massaging or to be taken in the form of a capsule . It gives excellent results.\n\n ICE\n\n• Lie down in a quiet, darkened room and put it on the forehead cooler liners . At the head cover with a cap or wrap a scarf , towel.\n\nRecipe for migraine almost immediately relieves pain\n\n• Two teaspoons of Himalayan salt, mix with the juice of two lemons. In this add grated lemon zest . All mix and add half a pint of water. Stir and drink in one gulp .",
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2016/08/14 18:57:39
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2016/08/14 18:57:30
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2016/08/14 18:57:24
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2016/08/14 18:34:09
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2016/08/14 16:53:18
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2016/08/14 16:39:06
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2016/08/14 15:43:12
voterchandanpegu
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2016/08/14 15:43:09
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2016/08/14 15:43:00
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vukasinupvoted (100.00%) @zivile / pinch-of-cinnamon
2016/08/14 15:42:48
votervukasin
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permlinkpinch-of-cinnamon
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2016/08/14 15:42:12
votervukasin
authorvukasin
permlinkhow-to-increase-immunity
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vukasinpublished a new post: how-to-increase-immunity
2016/08/14 15:42:12
parent author
parent permlinkhealth
authorvukasin
permlinkhow-to-increase-immunity
titleHow to increase immunity ?
bodyhttp://i65.tinypic.com/dcx3xv.jpg The immune system protects the body from the occurrence of various diseases and build a natural defense against disease agents. Stress reduction and regular exercise help to strengthen the immune system , and the largest effect is manifested food intake , which may protect the body from disease . A varied diet that includes plenty of fruits and vegetables ( vitamins and antioxidants ) , will largely contribute to the efficiency of the immune system. http://i65.tinypic.com/ve8baw.jpg The greatest enemy of the immune system in the body are free radicals. Free radicals damage healthy cells and lead to mutations , which can result in serious diseases such as cancer . However, the vital nutrients from foods that are called antioxidants can stop free radicals . http://i63.tinypic.com/hwjxnm.jpg Antioxidants One of the most powerful antioxidants is vitamin C, which stimulates the immune system by reducing the influence of free radicals. Child in which the vitamin C is present to a large extent are associated with a reduced risk for the development of stomach cancer, breast, colon and prostate tumors. Citrus fruits, peppers, tomatoes, cabbage are good sources of vitamin C. If you are smoker the level of vitamin C is reduced, because the substrate consumed to prevent damage caused under the influence of harmful substances from tobacco smoke. Therefore, smokers are recommended to increase intake of fruits and vegetables rich in vitamin C. Another important antioxidant is vitamin E, which slows down the symptoms of aging and strengthens the body's cells, which fight infections. People who consume foods rich in vitamin E or take supplements have an additional weapon against bacteria and viruses. Good sources of vitamin E are vegetable oils and whole grain food grain. Carotenoids are antioxidants that help in strengthening the immune system, affecting the production of lymphocytes, the cells are important for fighting infection. The best source of carotenoids are red, yellow and orange fruits and vegetables (carrot, tomato, pumpkin). Four important carotenoids are beta-beta-carotene, lycopene, lutein and zeaxanthin, which protect the body from infection. The immune system and receives power from the minerals, which are essential for forming a cell in the body. Among them the most important mineral for immunity is zinc, which influences the increase in the number of killer cells - lymphocytes. Zinc-rich pumpkin seeds, red meat, grains, wheat germ. Selenium helps to increase the number of antibodies and stimulate the development of killer cells. However, the selenium should not be exaggerated, and constantly taking high doses of selenium supplements is not recommended. Selenium is found in fish, grain cereals, nuts. Frequent infections , smoking , lack of sleep , improper diet , long-term use of antibiotics , stress , polluted environment, heavy physical and mental work can damage the immune system. Sometimes the immune system does not respond in time intruders and harmful substances or there is not enough strength to fight with them, and then comes to disease. Toxic substances accumulated in the air, water , plants - almost everything that surrounds us , weakens our defense capabilities , a weakened body weight submits such living conditions. Everyone has periods in which his immunity becomes weak . Often ignore the obvious signs of a low immune system , and this leads to the development of diseases that are more embarrassing than to implement preventive measures. If you suffer from frequent colds (more than 4-6 times per year ) or more likely renewal of chronic diseases , for example : bronchitis and herpes on the lips, and quickly get tired - it's more a sign of alarm. Allergic diseases are also considered diseases of the immune system. If you want to provide good health it is necessary to build a strong immune system. In order for the organism was able to deal with plant diseases , it is necessary to provide him with adequate conditions , in the form of a varied diet and regular lifestyle ( adequate sleep , rest, less stress , abstain from abuse of tobacco and alcohol). In the absence of vitamins and minerals often leads to weakening of the immune system. Vitamin C is considered one of the most important for the prevention of disease and reduce damage to cells when the disease has already occurred.
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2016/08/14 00:31:48
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2016/08/13 14:33:21
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2016/08/13 14:33:12
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2016/08/13 14:33:09
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2016/08/13 14:32:03
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permlinkre-stephenfrost-re-vukasin-stress-is-a-dangerous-opponent-know-how-to-win-20160813t143205449z
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bodyThanks a lot. Speaking about meditation, surley it is a main fighter against stress and a most valuable, but also a large topic and should be speeken in another blog all alone. Thanks for positive comments!
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2016/08/13 13:09:51
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2016/08/13 12:31:42
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2016/08/13 12:30:33
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2016/08/13 12:27:00
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permlinkre-vukasin-stress-is-a-dangerous-opponent-know-how-to-win-20160813t122657851z
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bodyNice simple tips on clearing stress, little surprised the [meditation](https://surginglife.com/wellness/meditation/) was omitted though, especially with so [many scientifically proven benefits](https://surginglife.com/wellness/meditation/benefits-of/) in its favour. Likewise [essential oils have great value for stress reduction](https://surginglife.com/wellness/essential-oils/), and are incredibly easy to use either topically via massage or via an aroma diffuser. Good to see you sharing the first steps people can act on really easily for sure, keep up the good work!
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      "body": "Nice simple tips on clearing stress, little surprised the [meditation](https://surginglife.com/wellness/meditation/) was omitted though, especially with so [many scientifically proven benefits](https://surginglife.com/wellness/meditation/benefits-of/) in its favour. Likewise [essential oils have great value for stress reduction](https://surginglife.com/wellness/essential-oils/), and are incredibly easy to use either topically via massage or via an aroma diffuser.\nGood to see you sharing the first steps people can act on really easily for sure, keep up the good work!",
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2016/08/13 12:20:54
voterjillstein2016
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2016/08/13 12:20:42
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2016/08/13 12:12:03
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2016/08/13 12:05:15
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2016/08/13 12:05:15
parent author
parent permlinkhealth
authorvukasin
permlinkstress-is-a-dangerous-opponent-know-how-to-win
titleStress is a dangerous opponent : Know how to win!
bodyStress became our everyday life . It is impossible to avoid it completely , but what you can do is reduce it or make it less effective. I will show you a few easiest way to relieve stress . http://i63.tinypic.com/16iytg6.png 1 ) BREATHING Breathing is the easiest and fastest way to release stress. It is essential to learn the proper breathing with full lungs . Only in this way all the cells of your body will get the necessary amount of oxygen and contribute it to the overall health of our body and spirit. 2 ) CLEAN HOUSE " Big Cleaning " your home will have a beneficial effect on stress. You will spend a lot of energy in cleaning , and at the end you will feel the satisfaction. 3 ) EAT FRUITS AND VEGETABLES Fresh vegetables are a source of health and helps combat stress . In the daily diet insert and fruits and natural juices without sugar. Increase your intake of green vegetables , broccoli , potatoes , avocados , almonds, pistachios , walnuts , oranges, clementines , lemons and other citrus fruits . 4 ) VITAMINS AND MINERALS This vitamins have the favorable effect on stress : vitamin C , vitamin E, B vitamins , magnesium , folic acid . During summer days increase the intake of vitamins and minerals. 5 ) WALK Easy walk in the afternoon will be a positive effect in the fight against stress and allow you a good sleep. Twenty minutes walk will be enough and will contribute to your health , vitality and more beautiful mood. 6 ) TEA It is known already that teas have a beneficial effect on the body. Experts advise one cup of lukewarm tea every morning on an empty stomach. The ritual of drinking tea is calming in itself , and we suggest you mint tea , chamomile , valerian, ginger and others. 7 ) YOGA Yoga is one of the leading activities that have demonstrated a positive effect when it comes to stress cutback . In addition to yoga keeps your line slender and has a positive effect on the body and the spirit has a positive effect on stress. So studies show that people who are actively engaged in yoga are far less stressed and easier to tolerate .
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      "body": "Stress became our everyday life . It is impossible to avoid it completely , but what you can do is  reduce it or make it less effective. I will show you a few easiest way to relieve stress .\n\nhttp://i63.tinypic.com/16iytg6.png\n\n1 ) BREATHING\nBreathing is the easiest and fastest way to release stress. It is essential to learn the proper breathing with full lungs . Only in this way all the cells of your body will get the necessary amount of oxygen and  contribute it to the overall health of our body and spirit.\n2 ) CLEAN HOUSE\n\" Big Cleaning \" your home will have a beneficial effect on stress. You will spend a lot of energy in  cleaning , and at the end you will feel the satisfaction.\n3 ) EAT FRUITS AND VEGETABLES\nFresh vegetables are a source of health and helps combat stress . In the daily diet insert and fruits and natural juices without sugar. Increase your intake of green vegetables , broccoli , potatoes , avocados , almonds, pistachios , walnuts , oranges, clementines , lemons and other citrus fruits .\n4 ) VITAMINS AND MINERALS\nThis vitamins have the favorable effect on stress : vitamin C , vitamin E, B vitamins , magnesium , folic acid . During summer days increase the intake of vitamins and minerals.\n5 ) WALK\nEasy walk in the afternoon will be a positive effect in the fight against stress and allow you a good sleep. Twenty minutes walk will be enough and will contribute to your health , vitality and more beautiful mood.\n6 ) TEA\nIt is known already that teas have a beneficial effect on the body. Experts advise one cup of lukewarm tea every morning on an empty stomach. The ritual of drinking tea is calming in itself , and we suggest you mint tea , chamomile , valerian, ginger and others.\n7 ) YOGA\nYoga is one of the leading activities that have demonstrated a positive effect when it comes to stress cutback . In addition to yoga keeps your line slender and has a positive effect on the body and the spirit has a positive effect on stress. So studies show that people who are actively engaged in yoga are far less stressed and easier to tolerate .",
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2016/08/13 10:03:03
votervukasin
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2016/08/13 10:03:03
parent author
parent permlinkarchaeology
authorvukasin
permlinkarchaeologists-have-uncovered-one-of-the-biggest-maya-tombs-ever
titleArchaeologists have uncovered one of the biggest Maya tombs ever .
bodyAn international team of archaeologists discovered in Belize the largest ever tomb of the Mayan ruler around 1,300 years old . In the room size of 4.5 to 2.4 meters , shuttling at a depth of about five meters underground, were found bones from the local rulers ' dynasty snake , plates with hieroglyphs, jade necklace , 13 blade knives from obsidian and 36 ceramic vessels . The tomb was unearthed in the ruins of the ancient city of Xunantunich , on the river Mopan in the west of Belize . Xunantunich was at the end of the domination of May , from 600 to 800 AD , was the ceremonial center of the region. Archaeologists came across the tomb during excavations of the central pillars of an old building . The first analyzes show that the ruler at the time of death was between 20 and 30 years old and he was a strong muscular build. The body is placed so that the capital was facing south. More detailed analysis could reveal his identity and the cause of his death . The tombs were also found bones of deer or jaguar , indicating that the buried person had a high status , that probably is the ruler of the region. It is interesting that the tomb was built together with the surrounding structures , as is usual for Egypt , but not in Mayan architecture. This fact indicates that the tomb was the main purpose of the whole temple. The leader of the archaeological team Jamie Ejv from the University of Northern Arizona considers that the panel hieroglyphs could be the most important part of the new discoveries as they could clarify the history of the dynasty. Experts believe that they are transferred from the city of Karakol , which is located 40 kilometers to the south , and to describe the conquests of previous rulers snake dynasty K'an II . http://i65.tinypic.com/14adkqd.jpg
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2016/08/12 23:07:33
voterchef.cook
authorvukasin
permlinkwhy-it-isn-t-good-to-use-plastic-bottle-several-times
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2016/08/12 20:07:48
parent authorvukasin
parent permlinkwhy-it-isn-t-good-to-use-plastic-bottle-several-times
authortechguru
permlinkre-vukasin-why-it-isn-t-good-to-use-plastic-bottle-several-times-20160812t200734135z
title
bodyan upvote for this useful post..
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      "body": "an upvote for this useful post..",
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2016/08/12 20:07:33
votertechguru
authorvukasin
permlinkwhy-it-isn-t-good-to-use-plastic-bottle-several-times
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2016/08/12 20:07:12
parent authorvukasin
parent permlinkwhy-it-isn-t-good-to-use-plastic-bottle-several-times
authorashwim
permlinkre-vukasin-why-it-isn-t-good-to-use-plastic-bottle-several-times-20160812t200718138z
title
bodyvery useful information... thanks for sharing... i will try to avoid using plastic bottles from now on...
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      "body": "very useful information... thanks for sharing... i will try to avoid using plastic bottles from now on...",
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