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      "body": "# But first, why? ~\n\nSo, I post a lot of my own personal meditative explorations on my yoga business Facebook page { https://www.facebook.com/vividbreezeyoga/ } and I get a lot of feedback from people telling me that it helps them a lot in finding their own connection to gratitude. It can be really difficult to cultivate and nourish a positive mind and to especially find peace and positivity in seemingly negative or even emotionally neutral circumstances. I know this from personal experience and from a particularly dark past, so it's really important to me to recognize these moments and thought patterns so that I can continue moving forward on my path of positivity ~ because we all know it's not easy to be happy all the time. It's a habit that we need to practice and a muscle we need to strengthen.\n\n![Positivity-copy.png](https://steemitimages.com/DQmam72uatVf3XhN6DU3ubV9LzVvWUfXrPAcpp3tbk8j8XN/Positivity-copy.png)\n\n# SO ~\n\nI would like to share these posts with this beautiful community to further spread any positive growth in consciousness, gratitude or even positivity itself. \n_**Please share your experiences and thoughts with me in the comments below. I love hearing about other people's experiences, reflections, and thoughts in their own lives**_ 💚\n\n# My personal reflection ~\n\nThis week has brought on some powerful self-exploration and some serious self-awareness. I have been gifted with a spiritual catalyst for the slow dissolution of some character traits and triggers that I had never consciously seen, explored, or questioned within myself until now. Traits and triggers that may contribute to who I am as an extroverted people-loving person but also clearly contribute to moments of inner despair and heartache at times. While I ventured through feelings of fear, strength, unknowing, curiosity and harmony, I experienced a tranquil opening and relaxing of the heart and a divine acceptance of my true self {faulty traits and all}.\nJoin me in exploring the heart and our Anahata Chakra's ~ as a collective, we need to fertilize love for ourselves and others in both our faults AND fortitude 💚 \n\n![f6e73401a1430c9d71cca63768707dad.jpg](https://steemitimages.com/DQmV6EJxb84giXUMDNj1tLTipuZttVCtMPf1U6PdptwVefZ/f6e73401a1430c9d71cca63768707dad.jpg)",
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      "title": "Self Reflection & Regular Gratitude"
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      "author": "vividlife",
      "body": "Thanks for sharing :)",
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