{
  "trx_id": "83a6bf1099f68edd72bdd4f36733b830f506abc9",
  "block": 106152744,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T08:01:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "7012.910685 VESTS"
    }
  ]
}

{
  "trx_id": "932a3394d944fbdbd39f30edf3d0c26a3038cf4b",
  "block": 106013532,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-13T11:25:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "4300.700280 VESTS"
    }
  ]
}

{
  "trx_id": "2bca8befcea036300933fd353ba9c0d5aa674854",
  "block": 105520181,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-26T07:11:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "7025.426441 VESTS"
    }
  ]
}

{
  "trx_id": "21c43a891fd7288268bd0e8bc5b50dde8780faa1",
  "block": 102876855,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-24T04:42:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "4342.247099 VESTS"
    }
  ]
}

{
  "trx_id": "fa7ea949b2f3f336764b0ec8cf9247b1ce6ed40a",
  "block": 91323050,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T23:51:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "4506.466296 VESTS"
    }
  ]
}

{
  "trx_id": "41851cec04867890649dd7d4f3937ae2865ff376",
  "block": 79877144,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-14T15:30:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "4675.599828 VESTS"
    }
  ]
}

{
  "trx_id": "7988b1fde7a46025084f31dabc876f2f6f7695bd",
  "block": 78365330,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-22T12:27:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "7612.508614 VESTS"
    }
  ]
}

{
  "trx_id": "09c80373eccdc882780a4f37d14e909f807da0c7",
  "block": 69122765,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T19:39:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "7834.560052 VESTS"
    }
  ]
}

{
  "trx_id": "c05d26e82feec109b77432bc6abf8bf7310726fe",
  "block": 60825808,
  "trx_in_block": 24,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-18T00:41:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "8054.667653 VESTS"
    }
  ]
}

{
  "trx_id": "f76e614be8456527472baaa93e306927d74e183b",
  "block": 54616040,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T07:47:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "8238.861941 VESTS"
    }
  ]
}

{
  "trx_id": "f95b10b5115194e1ef78a4f87cb189d54745d297",
  "block": 49363245,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T17:58:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "8426.283915 VESTS"
    }
  ]
}

{
  "trx_id": "471099597229cb4d4b14b17fb736e082845e2bc9",
  "block": 49214761,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T11:33:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}

{
  "trx_id": "ba009e877056a30bbb9b27cf73a0c12f428336a0",
  "block": 49198333,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T21:36:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "8432.491769 VESTS"
    }
  ]
}

{
  "trx_id": "4f086fb23dea938286472c36ccdc432a2d9d1f5b",
  "block": 48274549,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-03T05:51:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}

{
  "trx_id": "fb96beca5d825bcc9aa73df06506dffb9b745b6f",
  "block": 43225115,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T12:38:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "8635.297128 VESTS"
    }
  ]
}

{
  "trx_id": "48128d16f1aa4d837d84b1c780500efda18b3eac",
  "block": 43202425,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T17:16:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}

{
  "trx_id": "67aaf0053cc7ff3e6344fe2d16fa6b53431746d0",
  "block": 40711732,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-02-11T00:48:30",
  "op": [
    "comment",
    {
      "parent_author": "vitomancusi",
      "parent_permlink": "my-budwig-cream-for-breakfast",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-vitomancusi-20200211t004830000z",
      "title": "",
      "body": "Congratulations @vitomancusi! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@vitomancusi/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@vitomancusi) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=vitomancusi)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "d5bde9a46c2910298d8c1eb5d9bcf710799e6554",
  "block": 34514364,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-07-09T15:19:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "8810.183917 VESTS"
    }
  ]
}

{
  "trx_id": "0fb3fa06a34d57c9b48727329718236ed5d93424",
  "block": 30240545,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-02-11T01:24:45",
  "op": [
    "comment",
    {
      "parent_author": "vitomancusi",
      "parent_permlink": "my-budwig-cream-for-breakfast",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-vitomancusi-20190211t012444000z",
      "title": "",
      "body": "Congratulations @vitomancusi! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@vitomancusi/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@vitomancusi)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "3c52f95d60d7fb3742882341f11975bec460fe93",
  "block": 24344549,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-20T15:21:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "9009.041441 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 21936215,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 7,
  "timestamp": "2018-04-27T14:50:09",
  "op": [
    "author_reward",
    {
      "author": "vitomancusi",
      "permlink": "my-budwig-cream-for-breakfast",
      "sbd_payout": "0.017 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "10.184421 VESTS"
    }
  ]
}

{
  "trx_id": "35a7708473a66e58111973a750a34bec6cdcfda8",
  "block": 21756097,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-04-21T08:10:06",
  "op": [
    "vote",
    {
      "voter": "celestialcow",
      "author": "vitomancusi",
      "permlink": "my-budwig-cream-for-breakfast",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "087e7bb6c928a6e3b062e92c2f9c7da1bfe95e3d",
  "block": 21756093,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-04-21T08:09:54",
  "op": [
    "vote",
    {
      "voter": "celestialcow",
      "author": "vitomancusi",
      "permlink": "banana-bread",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "c43937592d439bf6ad1b8a1cbebae76593d630eb",
  "block": 21745368,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-04-20T23:13:36",
  "op": [
    "vote",
    {
      "voter": "aaronwalker",
      "author": "vitomancusi",
      "permlink": "my-budwig-cream-for-breakfast",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e96371a3e7950c1783bca8fa2096364896313187",
  "block": 21745367,
  "trx_in_block": 47,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-04-20T23:13:33",
  "op": [
    "vote",
    {
      "voter": "kivalkinahdr",
      "author": "vitomancusi",
      "permlink": "my-budwig-cream-for-breakfast",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a935767c538d7622d58ed4e32d901e5e5428b243",
  "block": 21735299,
  "trx_in_block": 25,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-04-20T14:50:09",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "food",
      "author": "vitomancusi",
      "permlink": "my-budwig-cream-for-breakfast",
      "title": "My Budwig Cream for Breakfast",
      "body": "![IMG_20180420_100921_782.jpg](https://steemitimages.com/DQmPMjh71FyahCaGeXZExnoh8KqmBEFQi9X5sXEJLHbqfAt/IMG_20180420_100921_782.jpg)\n\nBudwig cream in my own way 😀\nAt breakfast or lunch 😊\n\nThis revisited Budwig Cream is an excellent option for a delicious and nutritious breakfast, rich in vegetable protein, fiber and very low in sugar.\n\nIt will make you feel full without weighing you down and follows the rules of \"food combining\".\nIn the recipe you will also find how to prepare a very quick berry jam with chia seeds.\n\nREVISED BUDWIG CREAM\nGluten Free\nSugar Free\nPlant Based\n\nIngredients for one person\n\nFor the revised Budwig Cream:\n1 1/2 tablespoons of minced flax seed (or hemp seeds)\n1 tablespoon of pumpkin or hemp protein\n(Neutral)\n1 teaspoon of Maca root powder\n125 gr of vegetable yogurt without sugar\n1/4 lemon juice\n\nFor the wild berry jam:\n1 cup of blueberries / raspberries / blackberries\n3 teaspoons of chia seeds\ngrated or powdered ginger (optional)\nwater q.b.\n\ntoppings:\nSeeds of your choice\nChoice of vegetable butter (here I used pistachio butter)\n\nMethod:\nPrepare the jam by putting the fruit in a pan or in a non-stick pan and 4 or 5 tablespoons of water.\nCook over medium heat for two minutes.\nWhen the fruit is softened, mash it with a fork, add two more tablespoons of water and chia seeds.\nLet it reduce until the water has evaporated. (You can prepare a little more and store it in the fridge for a maximum of two or three days).\n\nPrepare the Budwig Cream by putting in a bowl the flaxseeds (or hemp), the maca root powder and the pumpkin proteins.\nMix the powders.\nAdd the yogurt and lemon juice and mix with a spoon to mix well.\nAdd half a choice of fruit, wild berry jam and seeds.\nEnjoy! 😀",
      "json_metadata": "{\"tags\":[\"food\",\"life\",\"steemit\",\"vegan\",\"health\"],\"image\":[\"https://steemitimages.com/DQmPMjh71FyahCaGeXZExnoh8KqmBEFQi9X5sXEJLHbqfAt/IMG_20180420_100921_782.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "a164a6c44da5a4b1c42134661f8c758f24772081",
  "block": 20893995,
  "trx_in_block": 33,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-22T09:19:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vitomancusi",
      "vesting_shares": "29480.410518 VESTS"
    }
  ]
}

{
  "trx_id": "65ca98420143d63ba4d028560b4b8da7c086ff99",
  "block": 20891643,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-22T07:21:45",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "vitomancusi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"vitomancusi\",\"following\":\"charlott\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "58aeccb2bd8ee0af28719373fef652b1df2ef517",
  "block": 20891602,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-22T07:19:42",
  "op": [
    "claim_reward_balance",
    {
      "account": "vitomancusi",
      "reward_steem": "0.000 STEEM",
      "reward_sbd": "0.088 SBD",
      "reward_vests": "69.429177 VESTS"
    }
  ]
}

{
  "trx_id": "163e77407e696f6e281655e6cc1c5969908f260b",
  "block": 20881352,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-21T22:46:36",
  "op": [
    "comment",
    {
      "parent_author": "vitomancusi",
      "parent_permlink": "banana-bread",
      "author": "arcange",
      "permlink": "re-banana-bread-20180321t234650000z",
      "title": "",
      "body": "WARNING - The message you received from @indrarianda is a CONFIRMED SCAM!\r\nDO NOT FOLLOW any instruction and DO NOT CLICK on any link in the comment!\r\nFor more information, read this post: https://steemit.com/steemit/@arcange/phishing-site-reported-www-steemitfollowup-ml",
      "json_metadata": "{\"image\":[\"http://i.cubeupload.com/d1Dr28.png\"]}"
    }
  ]
}

{
  "trx_id": "8479a0c20f42bce06a17e98a6fb38343f2d7a26e",
  "block": 20874379,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-21T16:57:00",
  "op": [
    "comment",
    {
      "parent_author": "vitomancusi",
      "parent_permlink": "banana-bread",
      "author": "indrarianda",
      "permlink": "re-vitomancusi-banana-bread-20180321t165648271z",
      "title": "",
      "body": "https://i.imgur.com/IWXHHpS.jpg\n## Exclusive 30 days free upvotes to your every new post. No need to send any kinds of steem or sbd its full free service. we have paid service too so please check them too. Active the free upvote service and learn more about it here : http://www.steemitfollowup.ml",
      "json_metadata": "{\"tags\":[\"food\"],\"image\":[\"https://i.imgur.com/IWXHHpS.jpg\"],\"links\":[\"http://www.steemitfollowup.ml\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "2483dc1a36149b2e7bde88b41ee65c59a626c6aa",
  "block": 20874367,
  "trx_in_block": 30,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-21T16:56:24",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "food",
      "author": "vitomancusi",
      "permlink": "banana-bread",
      "title": "Banana Bread",
      "body": "![IMG_20180321_171342_309.jpg](https://steemitimages.com/DQmVfQJA5mTUBEoULJ6cAYkM5jCaWJGcVzvwCXitkjtKaeD/IMG_20180321_171342_309.jpg)\n\nBanana Bread 🍌\n\nGluten Free\nGrain Free\nSugar Free\nDairy Free\nPlant Based 🍃\n\nA special bread for your breakfasts with your loved ones or friends 🍞\n\nIngredients and quantity\n\nA Dry part\n3 cups of buckwheat flour (alternatively you can mix 3 different flours: millet, buckwheat, amaranth, quinoa ... prepare the flour is really simple: pour a cup of the flour selected in a blender and mix to make it into powder );\n2 teaspoons of cinnamon\n3 teaspoons of baking powder\n1 teaspoon of salt\nB Liquid part\n5 bananas\n1/2 cup of vegetable milk of your choice\n1/2 cup coconut oil (or cold-pressed sunflower oil)\n1/2 cup of dates or dried apricots\n1 tablespoon of apple vinegar\n1 teaspoon of Vanilla powder\nC Internal\n1 cup of walnuts\nD Decoration\n1 banana\n\nPreparation\nTurn on the oven and bring it to 170 °;\nButter two plumcake molds with coconut oil;\n1. Mix the dry ingredients;\n2. In a blender pour all the ingredients of part B and blend until obtaining a homogeneous mixture;\n3. Pour the mixture B onto compound A and mix well;\n4. Pour the walnuts into small pieces and mix well;\n5. Pour the mixture uniformly dividing it into the two plumcake molds;\n6. Cut the banana lengthwise and place it on the dough.\n7. Bake at 170 degrees (340 F) for 45-55 minutes\nServe in slices with peanut butter or other vegetable butters, jam, fresh fruit to taste, avocado, seeds.\n\nEnjoy\n\nP.S. I will soon experiment with the Avocado version 🥑 instead of the banana 😁",
      "json_metadata": "{\"tags\":[\"food\",\"health\",\"plantnutrition\",\"life\",\"coaching\"],\"image\":[\"https://steemitimages.com/DQmVfQJA5mTUBEoULJ6cAYkM5jCaWJGcVzvwCXitkjtKaeD/IMG_20180321_171342_309.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 20551398,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2018-03-10T11:12:09",
  "op": [
    "author_reward",
    {
      "author": "vitomancusi",
      "permlink": "good-food-good-mood",
      "sbd_payout": "0.088 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "69.429177 VESTS"
    }
  ]
}

{
  "trx_id": "03e663022facf9eb00917d4bfa779ee8ba77d9d2",
  "block": 20507948,
  "trx_in_block": 35,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-08T22:56:27",
  "op": [
    "claim_reward_balance",
    {
      "account": "vitomancusi",
      "reward_steem": "0.000 STEEM",
      "reward_sbd": "0.072 SBD",
      "reward_vests": "38.830189 VESTS"
    }
  ]
}

{
  "trx_id": "bac236c023e02d97effb46c821b0f06ab2931170",
  "block": 20506848,
  "trx_in_block": 39,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-08T22:01:27",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "food",
      "author": "vitomancusi",
      "permlink": "bread-in-the-box",
      "title": "Bread in the box",
      "body": "![IMG_20180308_201830_431.jpg](https://steemitimages.com/DQmPbSGRs8sxiHqMmXKoNETLyNaZbxvHvMy1MfWxoXpsZzs/IMG_20180308_201830_431.jpg)\n\nA simple, quick and tasty recipe with a hint of irony.\nThis Sandwich is ideal to always carry a nutritious and tasty meal with you.\n\nIngredients and quantity\n2 slices of wholemeal or multi-grain sandwich bread\n1 vegetable burger\n4 slices of avocado\n1/2 cup of sauerkraut\n2 tablespoons of tofu cream\n2 tablespoons of sunflower seed butter\n2 slices of gherkins\nsome slices of lettuce\n\nPreparation\n1. Butter the two slices of bread with the butter;\n2. Lay down some slices of lettuce;\n3. Arrange the avocado slices and the vegetable burger;\n4. Lay down some slices of lettuce;\n5. Arrange the sauerkraut and the gherkins on the surface of the burger;\n6. Complete with tofu and smoked paprika cream;\n7. Place the first slice of bread on the second and press to even out the filling.\n\nEnjoy",
      "json_metadata": "{\"tags\":[\"food\",\"health\",\"plantnutrition\",\"life\",\"coaching\"],\"image\":[\"https://steemitimages.com/DQmPbSGRs8sxiHqMmXKoNETLyNaZbxvHvMy1MfWxoXpsZzs/IMG_20180308_201830_431.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "56c52a3ffb1996424a8d76089e95055b98a418b5",
  "block": 20412428,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T15:12:48",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "vitomancusi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"vitomancusi\",\"following\":\"hr1\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "ede670a2acdf3f04ecde7d129771665c26e457e7",
  "block": 20412418,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T15:12:18",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "vitomancusi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"vitomancusi\",\"following\":\"lyriax\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "2729775c979eac0fc2f42508f8bd4f93181d9742",
  "block": 20354196,
  "trx_in_block": 37,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T14:40:30",
  "op": [
    "vote",
    {
      "voter": "vitomancusi",
      "author": "vitomancusi",
      "permlink": "the-unconscious-how-to-train-him",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "9b02bb7b7d654f40c8841d6c9d8eecb63ef0c9cc",
  "block": 20354190,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T14:40:12",
  "op": [
    "vote",
    {
      "voter": "vitomancusi",
      "author": "vitomancusi",
      "permlink": "cold-shower-an-extraordinary-vitality",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "aec39eeb642c4485cd32050070a50380858c875a",
  "block": 20350628,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T11:42:06",
  "op": [
    "vote",
    {
      "voter": "hr1",
      "author": "vitomancusi",
      "permlink": "good-food-good-mood",
      "weight": 2
    }
  ]
}

{
  "trx_id": "afa8e50d6d891530be86acab54380939e5e86774",
  "block": 20350035,
  "trx_in_block": 63,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T11:12:27",
  "op": [
    "vote",
    {
      "voter": "lyriax",
      "author": "vitomancusi",
      "permlink": "good-food-good-mood",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "852053afe16636b97cc1a039f032ff3f78405c76",
  "block": 20350029,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T11:12:09",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "food",
      "author": "vitomancusi",
      "permlink": "good-food-good-mood",
      "title": "Good Food = Good Mood",
      "body": "![IMG_20180303_112104_888.jpg](https://steemitimages.com/DQmVUdArwCG5wMSMv6KB4CZLdgvAQhzyevN1HMKCuvgtWWY/IMG_20180303_112104_888.jpg)![IMG_20180303_112104_881.jpg](https://steemitimages.com/DQmfU4Zq3Z98KaDnntw1ZS6CbCD1yUcz55tqMWrnZYGfGWi/IMG_20180303_112104_881.jpg)![IMG_20180303_112104_882.jpg](https://steemitimages.com/DQmZRKGnTRb7YEn5xohxWbnV3yoy4tDGPuAthGCwQvNMZHT/IMG_20180303_112104_882.jpg)![IMG_20180303_112104_883.jpg](https://steemitimages.com/DQma4eV94ZekWXUKPouLcSXu7H38NEHEBiyoQtbdugPN9wU/IMG_20180303_112104_883.jpg)\n\nGood Food = Good Mood 😁\n\nWhat you eat has Positive or Negative effects on your thoughts.\n\nThoughts become Words.\nWords become Actions.\nActions become Behaviors.\nBehaviors become Habits.\nHabits become Recurring Patterns with which we make our Decisions.\n\nMind and Body are part of a single system.\n\nSo, Eat Clean and Think Positive.\n\n\nPlant Based Club Sandwich\n\nIngredients and quantity\n4 slices of bread in a wholemeal or multi-grain box\n1 large cup of fresh spinach (you can use any kind of raw leafy vegetables)\n1/2 avocado\nSmoked or normal tofu\nGherkins\nTahina sauce (or alternatively peanut butter or other)\nPreparation\nSpread on each slice of bread the Tahina Sauce (or other sauce of your choice).\nPut the fresh spinach, the sliced ​​avocado and the tofu.\nComplete with gherkins and Tahina Sauce.\nCombine the slices and press a little to make it homogeneous.\nEnjoy 😁",
      "json_metadata": "{\"tags\":[\"food\",\"health\",\"plantnutrition\",\"life\",\"coaching\"],\"image\":[\"https://steemitimages.com/DQmVUdArwCG5wMSMv6KB4CZLdgvAQhzyevN1HMKCuvgtWWY/IMG_20180303_112104_888.jpg\",\"https://steemitimages.com/DQmfU4Zq3Z98KaDnntw1ZS6CbCD1yUcz55tqMWrnZYGfGWi/IMG_20180303_112104_881.jpg\",\"https://steemitimages.com/DQmZRKGnTRb7YEn5xohxWbnV3yoy4tDGPuAthGCwQvNMZHT/IMG_20180303_112104_882.jpg\",\"https://steemitimages.com/DQma4eV94ZekWXUKPouLcSXu7H38NEHEBiyoQtbdugPN9wU/IMG_20180303_112104_883.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "b79578c77550580aedb7fd97b462881f2658532a",
  "block": 20297214,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-01T15:09:57",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "life",
      "author": "vitomancusi",
      "permlink": "perfect-day-running-under-the-snow",
      "title": "Perfect day: Running under the Snow",
      "body": "![IMG_20180301_124746_616.jpg](https://steemitimages.com/DQmXLmHxvwvapWhPx2HHNojoew3GeM73YtkKVEuSaZixaNR/IMG_20180301_124746_616.jpg)\n\nPeople who wait for all conditions to be perfect before acting, never act!",
      "json_metadata": "{\"tags\":[\"life\",\"health\",\"blog\",\"steemit\"],\"image\":[\"https://steemitimages.com/DQmXLmHxvwvapWhPx2HHNojoew3GeM73YtkKVEuSaZixaNR/IMG_20180301_124746_616.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 20128344,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 17,
  "timestamp": "2018-02-23T18:16:06",
  "op": [
    "author_reward",
    {
      "author": "vitomancusi",
      "permlink": "plant-nutrition-lab-in-florence",
      "sbd_payout": "0.021 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "12.261699 VESTS"
    }
  ]
}

{
  "trx_id": "cd7704a8a5b12d51f3116b736eec0bcd4729082e",
  "block": 20121605,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-23T12:39:03",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "vitomancusi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"vitomancusi\",\"following\":\"alexandermazzei\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 20098104,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2018-02-22T17:03:51",
  "op": [
    "author_reward",
    {
      "author": "vitomancusi",
      "permlink": "i-introduce-myself",
      "sbd_payout": "0.051 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "26.568490 VESTS"
    }
  ]
}

{
  "trx_id": "d85ad264904ad448762847234b12d27b20495791",
  "block": 20000257,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-19T07:29:42",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "life",
      "author": "vitomancusi",
      "permlink": "cold-shower-an-extraordinary-vitality",
      "title": "Cold shower: an extraordinary vitality",
      "body": "![Screenshot_20180218-175221.jpg](https://steemitimages.com/DQmb17g9kvaNE1bHk9e1Usv65sm3xHGcZqmGiuS57fahSTs/Screenshot_20180218-175221.jpg)\n\n\nCold shower: an extraordinary vitality\n\nIt's a shock and you're thinking that we get sick. In reality it is a millenary practice spread in many cultures of which science is beginning to discover and study the innumerable benefits. \n\nThis practice is useful for rebalancing the body's energy circulation, removing stagnations. To enjoy its benefits, you do not necessarily have to practice Yoga.\nMy teacher, Christian Prestia, taught me how to teach it, and as a good student, curious and hungry for knowledge of what I am, I immediately wanted to experience its benefits. If I succeeded, everyone can do it.\n\nFrom this ancient millennial practice since the days of the ancient Romans (frigidarium), to the Scottish shower, we have arrived to the day cryotherapy, with rooms cooled with liquid nitrogen up to -30, -40 degrees where to stay 2-4 minutes. Today all professional athletes use this practice.\nFor a few years now he has been talking more and more about him thanks to a pioneer in this field: Vim Hof ​​(The Iceman), who became famous for having recorded 21 cold resistance records going well beyond what was believed possible for human physiology: a swim of 120 meters in apnea under the ice, a half marathon in the snow above the Arctic polar circle at -20 in barefoot shorts and an immersion in the ice for 1 hour and 52 minutes.\n\nThe scientific community has begun to study and analyze changes in the physiology of those exposed to the cold. The most important aspect of this training in the cold, because it is a type of training, is that it improves the body's ability to thermoregulate and the immune response.\nThe main benefits of this practice are:\n• Increase of willpower and self-discipline;\n• Improvement of the circulatory system;\n• Improvement of the lymphatic system;\n• Increase in thermogenesis and peripheral circulation (hands and feet);\n• Activation of metabolism with consequent release of brown fat as an energetic form and reduction of white fat;\n• Cell repair and increased immune system performance (with increased white blood cells, especially lymphocytes and monocytes);\n• Acceleration of recovery time after intense training and attenuation of muscle and joint pain and inflammation;\n• Increased resistance to stress, energy and production of endogenous antioxidants (glutathione);\n• Production of noradrenaline which relieves depression and anxiety;\n• Increase in hormone production and fertility;\n• Energizing in the morning and relaxing before going to sleep;\nAccording to Yoga it is better to start first by the genial ones, then move on to the lower limbs and finally to the whole torso. \nI know that the first step is the most difficult, but once done, you will discover a vitality never before experienced! \n\nJust do it!\n\nAs Jerzu Gregorek said, Easy Choise, Hard Life. Hard Choise, Easy Life.",
      "json_metadata": "{\"tags\":[\"life\",\"health\",\"yoga\",\"blog\",\"steemit\"],\"image\":[\"https://steemitimages.com/DQmb17g9kvaNE1bHk9e1Usv65sm3xHGcZqmGiuS57fahSTs/Screenshot_20180218-175221.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "82d2fe496377c60057385e761412df21a931bc32",
  "block": 20000227,
  "trx_in_block": 23,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-19T07:28:12",
  "op": [
    "vote",
    {
      "voter": "vitomancusi",
      "author": "theaudgirl",
      "permlink": "s23hwe1t",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "ecb16c4c6e7e5fedb0c103f6d87ec52e00012977",
  "block": 19983354,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-18T17:24:30",
  "op": [
    "vote",
    {
      "voter": "vitomancusi",
      "author": "baby-owl",
      "permlink": "20180218t145751308z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a88282f2df43ad1fb5cfa7cec987d37ab2ca32af",
  "block": 19983351,
  "trx_in_block": 30,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-18T17:24:21",
  "op": [
    "vote",
    {
      "voter": "vitomancusi",
      "author": "baby-owl",
      "permlink": "20180217t051024570z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "19f8de6deee4ff91cfe8cb66d652c2b5ddd460d1",
  "block": 19983347,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-18T17:24:09",
  "op": [
    "vote",
    {
      "voter": "vitomancusi",
      "author": "baby-owl",
      "permlink": "baby-owl-is-bor",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "12bdd53fda40ba25b16cf0a23e22c3c43bb8a590",
  "block": 19983342,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-18T17:23:54",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "vitomancusi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"vitomancusi\",\"following\":\"baby-owl\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "e3756c5023732de6473d31834759bc22735696f9",
  "block": 19983323,
  "trx_in_block": 42,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-18T17:22:57",
  "op": [
    "vote",
    {
      "voter": "baby-owl",
      "author": "vitomancusi",
      "permlink": "cold-shower-an-extraordinary-vitality",
      "weight": 3187
    }
  ]
}

{
  "trx_id": "7e017e02a43f78ba0a56e0db25e3293e3059deeb",
  "block": 19982949,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-18T17:04:15",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "life",
      "author": "vitomancusi",
      "permlink": "cold-shower-an-extraordinary-vitality",
      "title": "Cold shower: an extraordinary vitality",
      "body": "![Screenshot_20180218-175221.jpg](https://steemitimages.com/DQmb17g9kvaNE1bHk9e1Usv65sm3xHGcZqmGiuS57fahSTs/Screenshot_20180218-175221.jpg)\n\n\nCold shower: an extraordinary vitality\n\nIt's a shock and you're thinking that we get sick. In reality it is a millenary practice spread in many cultures of which science is beginning to discover and study the innumerable benefits. \n\nThis practice is useful for rebalancing the body's energy circulation, removing stagnations. To enjoy its benefits, you do not necessarily have to practice Yoga.\nMy teacher, Christian Prestia, taught me how to teach it, and as a good student, curious and hungry for knowledge of what I am, I immediately wanted to experience its benefits. If I succeeded, everyone can do it.\n\nFrom this ancient millennial practice since the days of the ancient Romans (frigidarium), to the Scottish shower, we have arrived to the day cryotherapy, with rooms cooled with liquid nitrogen up to -30, -40 degrees where to stay 2-4 minutes. Today all professional athletes use this practice.\nFor a few years now he has been talking more and more about him thanks to a pioneer in this field: Vim Hof ​​(The Iceman), who became famous for having recorded 21 cold resistance records going well beyond what was believed possible for human physiology: a swim of 120 meters in apnea under the ice, a half marathon in the snow above the Arctic polar circle at -20 in barefoot shorts and an immersion in the ice for 1 hour and 52 minutes.\n\nThe scientific community has begun to study and analyze changes in the physiology of those exposed to the cold. The most important aspect of this training in the cold, because it is a type of training, is that it improves the body's ability to thermoregulate and the immune response.\nThe main benefits of this practice are:\n• Increase of willpower and self-discipline;\n• Improvement of the circulatory system;\n• Improvement of the lymphatic system;\n• Increase in thermogenesis and peripheral circulation (hands and feet);\n• Activation of metabolism with consequent release of brown fat as an energetic form and reduction of white fat;\n• Cell repair and increased immune system performance (with increased white blood cells, especially lymphocytes and monocytes);\n• Acceleration of recovery time after intense training and attenuation of muscle and joint pain and inflammation;\n• Increased resistance to stress, energy and production of endogenous antioxidants (glutathione);\n• Production of noradrenaline which relieves depression and anxiety;\n• Increase in hormone production and fertility;\n• Energizing in the morning and relaxing before going to sleep;\nAccording to Yoga it is better to start first by the genial ones, then move on to the lower limbs and finally to the whole torso. \nI know that the first step is the most difficult, but once done, you will discover a vitality never before experienced! \n\nJust do it!\n\nAs Jerzu Gregorek said, Easy Choise, Hard Life. Hard Choise, Easy Life.",
      "json_metadata": "{\"tags\":[\"life\",\"health\",\"yoga\",\"blog\",\"news\"],\"image\":[\"https://steemitimages.com/DQmb17g9kvaNE1bHk9e1Usv65sm3xHGcZqmGiuS57fahSTs/Screenshot_20180218-175221.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "039dc8f39e82d3aaee0427c36348fb7387184a2d",
  "block": 19982918,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-18T17:02:42",
  "op": [
    "vote",
    {
      "voter": "vitomancusi",
      "author": "vitomancusi",
      "permlink": "cold-shower-an-extraordinary-vitality",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "522bc7edf2fa38bf578f8ab2ebfb47f46c45b7e4",
  "block": 19982900,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-18T17:01:48",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "life",
      "author": "vitomancusi",
      "permlink": "cold-shower-an-extraordinary-vitality",
      "title": "Cold shower: an extraordinary vitality",
      "body": "![Screenshot_20180218-175221.jpg](https://steemitimages.com/DQmb17g9kvaNE1bHk9e1Usv65sm3xHGcZqmGiuS57fahSTs/Screenshot_20180218-175221.jpg)\n\n\nCold shower: an extraordinary vitality\n\nIt's a shock and you're thinking that we get sick. In reality it is a millenary practice spread in many cultures of which science is beginning to discover and study the innumerable benefits. \n\nThis practice is useful for rebalancing the body's energy circulation, removing stagnations. To enjoy its benefits, you do not necessarily have to practice Yoga.\nMy teacher, Christian Prestia, taught me how to teach it, and as a good student, curious and hungry for knowledge of what I am, I immediately wanted to experience its benefits. If I succeeded, everyone can do it.\n\nFrom this ancient millennial practice since the days of the ancient Romans (frigidarium), to the Scottish shower, we have arrived to the day cryotherapy, with rooms cooled with liquid nitrogen up to -30, -40 degrees where to stay 2-4 minutes. Today all professional athletes use this practice.\nFor a few years now he has been talking more and more about him thanks to a pioneer in this field: Vim Hof ​​(The Iceman), who became famous for having recorded 21 cold resistance records going well beyond what was believed possible for human physiology: a swim of 120 meters in apnea under the ice, a half marathon in the snow above the Arctic polar circle at -20 in barefoot shorts and an immersion in the ice for 1 hour and 52 minutes.\n\nThe scientific community has begun to study and analyze changes in the physiology of those exposed to the cold. The most important aspect of this training in the cold, because it is a type of training, is that it improves the body's ability to thermoregulate and the immune response.\nThe main benefits of this practice are:\n• Increase of willpower and self-discipline;\n• Improvement of the circulatory system;\n• Improvement of the lymphatic system;\n• Increase in thermogenesis and peripheral circulation (hands and feet);\n• Activation of metabolism with consequent release of brown fat as an energetic form and reduction of white fat;\n• Cell repair and increased immune system performance (with increased white blood cells, especially lymphocytes and monocytes);\n• Acceleration of recovery time after intense training and attenuation of muscle and joint pain and inflammation;\n• Increased resistance to stress, energy and production of endogenous antioxidants (glutathione);\n• Production of noradrenaline which relieves depression and anxiety;\n• Increase in hormone production and fertility;\n• Energizing in the morning and relaxing before going to sleep;\nAccording to Yoga it is better to start first by the genial ones, then move on to the lower limbs and finally to the whole torso. \nI know that the first step is the most difficult, but once done, you will discover a vitality never before experienced! \n\nJust do it!\n\nAs Jerzu Gregorek said, Easy Choise, Hard Life. Hard Choise, Easy Life.",
      "json_metadata": "{\"tags\":[\"life\",\"health\",\"yoga\"],\"image\":[\"https://steemitimages.com/DQmb17g9kvaNE1bHk9e1Usv65sm3xHGcZqmGiuS57fahSTs/Screenshot_20180218-175221.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "3e9a77fbfa4a8fe468d1b795704b3d68d47e5004",
  "block": 19970043,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-18T06:18:54",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "vitomancusi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"vitomancusi\",\"following\":\"golddeejay\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "c0718c98e92ac2ef1f305e3abaa301a4c8fdcf78",
  "block": 19970007,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-18T06:17:06",
  "op": [
    "vote",
    {
      "voter": "vitomancusi",
      "author": "mrnastykilla",
      "permlink": "re-mrnastykilla-re-bonjovey-re-mrnastykilla-re-bonjovey-re-mrnastykilla-re-bonjovey-vegan-mode-vegan-food-20180218t012348289z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "37916a1827d334ef2f0fddb68577e700e2e956a7",
  "block": 19958144,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-17T20:23:57",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "life",
      "author": "vitomancusi",
      "permlink": "the-unconscious-how-to-train-him",
      "title": "The Unconscious: how to train Him!",
      "body": "@@ -3079,18 +3079,20 @@\n ith the \n+%22\n if\n+%22\n  and the\n@@ -3092,18 +3092,21 @@\n and the \n-ma\n+%22but%22\n ;%0A%E2%80%A2 Go s\n",
      "json_metadata": "{\"tags\":[\"life\",\"coaching\",\"health\",\"nlp\"],\"image\":[\"https://steemitimages.com/DQmZMsFY3E8H8H4UfCquZepdPVPU97PsLNodXV32FuZJiir/sleepora-iceberg-unconscious-mind-01.jpeg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "29c719dac2ee81b8c0847cb0b1e13eeec270715e",
  "block": 19958043,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-17T20:18:51",
  "op": [
    "vote",
    {
      "voter": "mrnastykilla",
      "author": "vitomancusi",
      "permlink": "the-unconscious-how-to-train-him",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "166bb0170e7f8f34dc0fb89a6684845fba2a727f",
  "block": 19958039,
  "trx_in_block": 40,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-17T20:18:39",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "life",
      "author": "vitomancusi",
      "permlink": "the-unconscious-how-to-train-him",
      "title": "The Unconscious: how to train Him!",
      "body": "![sleepora-iceberg-unconscious-mind-01.jpeg](https://steemitimages.com/DQmZMsFY3E8H8H4UfCquZepdPVPU97PsLNodXV32FuZJiir/sleepora-iceberg-unconscious-mind-01.jpeg)\n\"Your every wish is an order.\" (The Unconscious)\n\nThe 95% of the actions we do are guided by a part of which we are not aware: the unconscious. \nWithout going to disturb Freud, in NLP, for unconscious we mean simply everything that makes us perform actions automatically without realizing it: it is our automatic pilot.\n\nAs Richard Bandler says, \"the unconscious is enormously powerful, but needs to be guided\". Let's take an example: did you ever drive the car and at a certain point you found yourself where you had to get there without realizing it? \nJust because maybe you've done that road so many times and now it's saved in your maps, go automatically. Who drives your actions while you do other things at the same time? The unconscious, your Autopilot. \n\nReturning to the initial computer metaphor, the unconscious is our hard disk, capable of storing and processing millions of sensory information per second, managing our state of attention.\nNow, since he can do all these things automatically, why should I learn to talk to each other if he can already do it all by himself?\nThe answer is very simple: because everything we ask him to do, he does it, often without being aware of it and in the wrong way.\n\nLet's take an example; have you ever thought of constantly thinking about something to the point that you said \"I have to get it out of my head, I do not have to think about it anymore\" and as far as you repeat it, you get exactly what you do not want?\n\nSo if we give wrong commands to our unconscious by creating images associated with that thought, we will give him wrong instructions, which he will faithfully execute. It's like throwing a stick to your dog, he'll pick it up and bring it back to you.\n...\n\nExercise: Turn these words\n• Do not be angry ... take it easy;\n• Do not worry …\n• Do not look …\n• Do not raise your right arm ...\n• Do not touch …\n• ... continue you, make a list of sentences expressed in negative and turn into positive.\n2. Be proactive: use verbs and phrases that lead you to do something positive and not to stop doing something with a negative connotation.\nExercise: Transform these sentences\n• I want to lose 10 kg ... I want to weigh 60 kg\n• I want to stop smoking ...\n• I want to stop eating junk food ...\n• I want to stop taking my work home ...\n• ...\n3. Express yourself in the Here and Now: it does not perceive the future. I will, I will, I will, I will have ... it is as if they did not exist.\nExercise: Here it is Now\n• I will call Mario ... today I call Mario\n• When I will finish …\n• When I will have …\n• ...\n4. It is a child of 6 years: children know, they are unconscious. The unconscious is like a 6 year old child. When you talk to Him, you express yourself in a simple way. Simplifies!\n5. It is a punch in the stomach: it is simple and direct. Get to the point immediately.\nExercise: The antechamber\n• Write down on a notebook whenever you use phrases with the if and the ma;\n• Go straight to the point, think about the action you want to do;\n6. It is fussy: the more specific and detailed you are, the more it will create a guide-image that will follow as it were the treasure map;\nExercise: Fried Air\nExpress directly and in detail what you want: I imagine that X (specifies the situation) becomes Y (specific) in this way;\n• I want to feel better ...\n• I want to be in Health ...\n• I want everything to go for the best ...\n•\t… Go on\n7. It's a Robot: it literally executes what you tell it. It is not able to perceive the allegorical meaning of what you say.\nExercise: Life is a Fanny!\n• \"It's a shitty day\" ... \"it's a busy day\"\n• I feel broken ...\n• I do not have any more ...\n• You make me die …\n• It smokes my brain ...\n• ...\n\nAn excerpt from my book Transform yourself 7 steps to bring out the best in you (in the process of publication)",
      "json_metadata": "{\"tags\":[\"life\",\"coaching\",\"health\",\"nlp\"],\"image\":[\"https://steemitimages.com/DQmZMsFY3E8H8H4UfCquZepdPVPU97PsLNodXV32FuZJiir/sleepora-iceberg-unconscious-mind-01.jpeg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "47ad05eba5450b39298a99c9f3da19507d9caf4e",
  "block": 19953328,
  "trx_in_block": 24,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-17T16:23:06",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "vitomancusi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"vitomancusi\",\"following\":\"fhugawz\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "3814601ba4a8297c75b5148227fe0067ea5bf477",
  "block": 19953301,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-17T16:21:45",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "vitomancusi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"vitomancusi\",\"following\":\"naomisweets\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "9e4b5ea27d4b83b48e6c03052cca2a132cb08454",
  "block": 19953264,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-17T16:19:54",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "vitomancusi"
      ],
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"vitomancusi\",\"author\":\"jhosespa\",\"permlink\":\"lucca--italy-2018-02-16-18-41-30\"}]"
    }
  ]
}

{
  "trx_id": "1683d3f6b45ae97c429dd41af53078bb02f1433a",
  "block": 19953255,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-17T16:19:27",
  "op": [
    "vote",
    {
      "voter": "vitomancusi",
      "author": "jhosespa",
      "permlink": "starting-in-steepshot-help",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "32e4b32a839cff1debe4fda5b50f404be6a514ab",
  "block": 19953250,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-17T16:19:12",
  "op": [
    "vote",
    {
      "voter": "vitomancusi",
      "author": "jhosespa",
      "permlink": "lucca--italy-2018-02-16-18-41-30",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f30fe05f7578aba407c4cc84f964ebd3b511f677",
  "block": 19953247,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-17T16:19:03",
  "op": [
    "vote",
    {
      "voter": "vitomancusi",
      "author": "jhosespa",
      "permlink": "starting-2018-02-15-20-26-36",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "9a4318fddaab0834ec5d0ec46fa46d60ec09d30f",
  "block": 19953242,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-17T16:18:48",
  "op": [
    "comment",
    {
      "parent_author": "jhosespa",
      "parent_permlink": "lucca--italy-2018-02-16-18-41-30",
      "author": "vitomancusi",
      "permlink": "re-jhosespa-lucca--italy-2018-02-16-18-41-30-20180217t161845999z",
      "title": "",
      "body": "Welcome in Italy 😀",
      "json_metadata": "{\"tags\":[\"photography\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "30922ac8a1a6e6a29e156e749753392148be0bca",
  "block": 19953218,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-17T16:17:36",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "vitomancusi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"vitomancusi\",\"following\":\"jhosespa\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "a3202d941bff9e3f31b957f2909adbd0cae84b79",
  "block": 19929945,
  "trx_in_block": 24,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-16T20:53:09",
  "op": [
    "vote",
    {
      "voter": "vitomancusi",
      "author": "listenes",
      "permlink": "brace-yourself-manga-artist-is-coming-sorry-for-the-bad-joke-d",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "9f9b4c9a6c816a8605d0d6f58b360b31e852556a",
  "block": 19929942,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-16T20:53:00",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "vitomancusi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"vitomancusi\",\"following\":\"listenes\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "d1f29aa8c660ee3029ae0d688f35b8b06aa9c68b",
  "block": 19927678,
  "trx_in_block": 40,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-16T18:59:45",
  "op": [
    "vote",
    {
      "voter": "bobtasia",
      "author": "vitomancusi",
      "permlink": "i-introduce-myself",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6df78ce3df399c7e7fe0b5479fc3dc5ed79a1ece",
  "block": 19926947,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-16T18:23:09",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "food",
      "author": "vitomancusi",
      "permlink": "plant-nutrition-lab-in-florence",
      "title": "Plant Nutrition Lab in Florence",
      "body": "@@ -698,17 +698,13 @@\n her \n-vegetable\n+plant\n -bas\n@@ -877,26 +877,16 @@\n nown to \n-potential \n people t\n",
      "json_metadata": "{\"tags\":[\"food\",\"health\",\"plantnutrition\",\"life\"],\"image\":[\"https://steemitimages.com/DQmNUR1cp8pVSnAqa3ACRT8uXKdLX8Etv43bM8MoZs1uXdp/IMG-20180121-WA0051.jpg\",\"https://steemitimages.com/DQmSrhAVqDsZRpib1pdvLnUaciaToeCmNz2qqBa6xghcnJH/IMG-20180121-WA0083.jpg\",\"https://steemitimages.com/DQmedV49AVQr9AXDi1Tyeef6Ptjt3jE9wBbAzjQZf92iKXY/IMG-20180121-WA0043.jpg\",\"https://steemitimages.com/DQmbhUr1jxBTEr3dBADMqfLcFsgrBtZQojB74M2bkVhNrNY/IMG-20180121-WA0049.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "1a7028da7d138fc3bc362bc892314284f2b6ded5",
  "block": 19926887,
  "trx_in_block": 29,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-16T18:20:09",
  "op": [
    "vote",
    {
      "voter": "naomisweets",
      "author": "vitomancusi",
      "permlink": "i-introduce-myself",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "8f71792f56fb1697a67d0007c9526242b55d8925",
  "block": 19926852,
  "trx_in_block": 35,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-16T18:18:24",
  "op": [
    "vote",
    {
      "voter": "roger-that",
      "author": "vitomancusi",
      "permlink": "plant-nutrition-lab-in-florence",
      "weight": 10000
    }
  ]
}