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      "body": "![images.jfif](https://cdn.steemitimages.com/DQmdGjJNU4mX8MwgWrc1PZCEDHtoEx4er4AvvCJKjsrehof/images.jfif)\nWe love our coffee, but often feel guilty when we reach for a third (or fourth). A recent large study suggests our guilt may be unfounded and that in fact, frequent coffee consumption – even eight cups per day – can improve our chances at living that little bit longer. \n\nCoffee is hardly an under-researched subject, and with so many studies out there, it's difficult to make an informed decision. This is further complicated by the fact that our best data are from observational studies where people self-report via FFQs (food frequency questionnaires). That being said, this particular study was big (500,000 subjects), thorough (conducted using data collected over a 10 year period) and well managed, so the results are bound to be reassuring to many of us who are deeply committed to our daily brew.\n\nWhy do we need yet another study on coffee? It boils down to the inherent difficulty interpreting the results from observational, self-reporting studies. More data and better data analysis is always warranted.\n\n\"This new study is good, in my view\" says Kevin McConway, Emeritus Professor of Applied Statistics at The Open University. \"It's carefully performed and reported. It included over half a million people and was able to use reasonably detailed information on their coffee drinking, on various potentially relevant lifestyle factors and characteristics, and, interestingly, on certain genes that are known to affect the way caffeine is processed in the body. So it does help, to some extent, with investigating what it is about coffee drinking that might affect death rate.\"\n\nLead by Erikka Loftfield, a researcher at the US National Cancer Institute, the study used data from the UK Biobank and found those who drank coffee daily were up to 15 percent less likely to die than those who avoided it.\n\nThe study also showed positive trends for decaf drinkers too. Not as strong as for those who drank \"real\" coffee, but enough to suggest that other compounds, rather than caffeine, were at play. After all, coffee contains more than 1,000 chemical compounds and other research over the years has suggested compounds such as chlorogenic acid – which functions as an antioxidant – could be potent weapons against cell damage.\n\nLoftfield's team also looked at coffee drinkers with common genetic polymorphisms that impair caffeine metabolism and found similar benefits to those without these issues.\n\nSimilar studies in the US have linked higher consumption of coffee to a lower risk of early death, while other studies have shown a daily coffee habit is also linked to a decreased risk of stroke and Type 2 diabetes. As for the old \"coffee gives you cancer\" line, the World Health Organisation took coffee off its list of possible carcinogens back in 2016.\n\nSo is your stove-top coffee pot some kind of fountain of youth? Not necessarily, but neither does it look like a fast-track to the grave. As for those looking for an excuse to drink even more coffee, well, nobody likes coffee-teeth do they?\n\nThe findings were published in the journal JAMA Internal Medicine.\n\nSource: JAMA Network via newatlas",
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      "body": "the more you try to ban the stuffs they are usually addicted to, the more they develop new drugs to get addicted on.  those that are addicted wont agree with you that they are addicts.. its takes some time before they realize.  am a perfect example... was becoming addicted to soft drinks. wont be able to sleep well if i don't take it.. but with self control and determination, i have been able to conquer it.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://newatlas.com/smart-bandage-chronic-wounds/55350/",
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      "title": "Medical: Smart bandage could monitor and medicate chronic wounds",
      "body": "![smart-bandage-chronic-wounds-1.jpg](https://cdn.steemitimages.com/DQmS5XbpV8j2nrMoH2BqV4aHy93cZDfAM2UYNKwsL8NzF2r/smart-bandage-chronic-wounds-1.jpg)\nChronic skin wounds may be notoriously difficult to treat, but at the same time they shouldn't be over-treated, subjecting patients to more antibiotics than is necessary. That's why scientists have developed a \"smart\" bandage that only dispenses medication as needed.\n\nDeveloped by a research team at Massachusetts' Tufts University, the prototype bandage is just 3 mm thick, and consists of transparent medical tape, a heat-activated antibiotic gel, and flexible electronic components.\n\nOne of those components is a sensor that measures the pH value of the wound – if the figure is significantly above 6.5, it indicates that the wound is infected. The bandage also contains a temperature sensor, which detects the heat associated with inflammation. Additionally, the scientists have developed sensors that could be added to measure oxygenation, which is a sign of healing.\n\nAn integrated microprocessor analyzes the readings from the sensors, to gauge how the wound is doing. If infection and/or inflammation are detected, the processor responds by temporarily activating heating elements that are built into the bandage. This raises the temperature of the gel, causing it to release more antibiotics into the wound.\n\nMost of the components are relatively inexpensive, and would simply be discarded when the bandage was removed. One exception is the microprocessor, which could be disinfected and reused.\n\nPre-clinical trials of the technology are now underway.\n\n\"The smart bandage we created, with pH and temperature sensors and antibiotic drug delivery, is really a prototype for a wide range of possibilities,\" said Prof. Sameer Sonkusale, corresponding co-author of a paper on the study. \"One can imagine embedding other sensing components, drugs, and growth factors that treat different conditions in response to different healing markers.\"\n\nThe paper was published this Friday in the journal Small.\n\nAnother team is working on a different smart bandage that delivers antibiotics to chronic wounds on a preset schedule, and that could conceivably dispense medication in response to readings from onboard sensors.\n\nSource: Tufts University via EurekAlert via newatlas",
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      "title": "Medical: New drug shows promise for preventing and reversing damage from age-related dementia and stroke",
      "body": "![svd-stroke-dementia-drug-1.jpg](https://cdn.steemitimages.com/DQmaxW8M3kULyR7p4RJpnTB2bWf9TmevCxYfVa4krtgu8Kc/svd-stroke-dementia-drug-1.jpg)\nCerebral small vessel disease (SVD) is one of the most commonly associated causes of age-related dementia and stroke. New research, led by the University of Edinburgh, may have finally uncovered the mechanism by which SVD causes brain cell damage, as well as a potential treatment to prevent the damage, and possibly even reverse it.\n\nSVD is thought to be responsible for up to 45 percent of dementia cases, and the vast majority of senior citizens are suspected of displaying some sign of the condition. One study strikingly found up to 95 percent of subjects between the ages of 60 and 90 displayed some sign of SVD when examined through MRI scans.\n\nThe new research set out to examine early pathological features of SVD and found that dysfunction in endothelial cells are some of the first signs of the disease's degenerative progression. These are cells that line small blood vessels in the brain and, in early stages of SVD, they secrete a protein that impairs production of myelin, a compound essential for the protection of brain cells.\n\nThe hypothesis was that if this endothelial cell dysfunction could be repaired then subsequent brain damage from SVD could be prevented. The study did successfully treat rats engineered with SVD using drugs that stabilize this endothelial cell dysfunction. Not only did symptoms of SVD disappear but, in early-stages of the disease, the treatment was found to reverse the associated brain damage.\n\n\"This important research helps us understand why small vessel disease happens, providing a direct link between small blood vessels and changes in the brain that are linked to dementia,\" explains corresponding author on the study, Anna Williams. \"It also shows that these changes may be reversible, which paves the way for potential treatments.\"\n\nIt's still early stages in the research, with these effects only demonstrated in animal models, but this underlying endothelial cell dysfunction has been observed in human cases with early asymptomatic SVD. A big question hovering over this discovery is whether the newly discovered treatment directly correlates with a reversal of clinical symptoms related to dementia or, whether once those symptoms have taken hold, too much damage has already occurred to be reversed.\n\nAt the very least, the researchers hope this study helps move toward a treatment that could offer an early-stage or even preventative drug that limits the damaging degenerative effects of SVD. Considering the starkly prolific nature of SVD in senior citizens, and the current lack of any direct treatment, this research suggests promising pathways for future study.\n\nThe study was published in the journal Science Translational Medicine.\n\nSource: University of Edinburgh",
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      "body": "Hi Steemers! I’m Victory by name, and I have\nonly just discovered this beautiful\ncommunity, but I have to say that I’m\nall in it. \n I mainly write about  health and health related topics.  My first write up will focus on how to stay healthy and live long.  I know it's an familiar subject to your ears but i'm going to make it interesting for you guys.  So lets kick off with the tips. My write up will be base on the tips provided by world health organization (WHO).\n\n * Eat a healthy diet. \n      Developing healthy eating\nhabits starts with choosing\ndelicious healthy foods.\nIt's not difficult to develop healthy eating as some people imagine it to be. A healthy diet is one that contains essential nutrients for the body up growth. And it does not necessarily mean that the food should be complicated. A simple but healthy diet is alright. \n\n* Be active physically everyday.\n  \n   Physical activity or exercise  improves health and reduce the risk of developing several diseases like\ndiabetes, cancer and cardiovascular disease etc . Physical activity and exercise also have immediate and long-term health benefits. Most importantly, regular activity can improve the quality of life. \nWalking,  running, jogging, skipping are examples of physical activity you can engage on. \n\n* Get vaccinated. \n    Every year, thousands of people get sick and are hospitalized\nfrom vaccine-preventable diseases. Getting vaccinated is cheap and convenient.  Vaccines  can prevent you from contacting some deadly diseases like Hepatitis, Tuberculosis and Polio etc. \n\n* Avoid or minimize the usage of alcohol. \n      Moderate alcohol consumption may provide   \nsome health benefits, such as:\n- Reduce risk of developing and dying\nfrom cardiovascular  disease\n- Reduce risk of ischemic\nstroke (when the arteries to your brain\nbecome narrowed or blocked, causing\nseverely reduced blood flow)\n-Reduce risk of diabetes.\nWith these benefits, over consumption of it has more deadly disadvantages. \nOver consumption of Alcohol can lead to \n- Insomnia \n- Obesity \n- Heart disease \n- infertility \n- Pancreatitis \n- Liver disease \n- Kidney disease.\n* Avoid the use of Tobacco \nTobacco use is the leading cause of preventable illness and death worldwide . It causes many different cancers as well as chronic lung diseases such as emphysema and bronchitis, heart disease, pregnancy-related problems, and many other serious health problems.\n\n* Manage stress for your physical and mental health.\n    Handling stress is like pulling a heavy\nshipping container.. \nStress is a way your body respond to any kind of demand or threat. If you tend to get stressed out frequently—as many of us do in today’s demanding world—your body may be in a heightened state of\nstress most of the time. And that can lead to serious health problems. Chronic stress\ndisrupts nearly every system in your body. It can suppress your immune system, upset your\ndigestive and reproductive systems, increase\nthe risk of developing  cardiac attack and stroke, and speed up the aging process. It can even rewire the\nbrain, leaving you more vulnerable to anxiety, depression, and other mental health problems.\nSo managing stress is important even though its difficult to do.  I will be writing on steps in which stress can be manage successfully.\n\n* Practice good hygiene. \nThere's this saying that says \"Cleanliness  is next to godliness\" \nIt's not only that.  Good hygiene will prevent you from having some  dangerous ailments like cholera, enteric fever, diarrhea etc. To practice good hygiene is more cheaper and faster than treating those ailments.  Prevention is better and cheaper  than cure. \n\n*  Avoid speeding and drinking while driving. \nOver speed kills faster.  If you want to live long, then avoid it. And also avoid drinking while driving. \n\n* Use of seat belt while driving and always wear helmet  when cycling. \n\n* Practice safe sex. \nThere are millions of sexually transmitted diseases around the world.  These can be prevented by practicing safe sex. \n\n*  Regularly check your health.\nRegular medical checkup will help to detect diseases in their  early stages. \n\n* Breast milk is the best food for babies. \nDo you want your baby to be healthy? Then give him or her exclusive breastfeeding. \n\nI will drop my pen here.  Do you have any questions or additional information about this topic? Then drop it by using the comment box.  Thanks.  \nMy next article will base on Sexually transmitted diseases.",
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