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      "json_metadata": "{\"tags\":[\"salmon\",\"food\",\"fish\",\"recipe\"],\"image\":[\"https://steemitimages.com/DQmV5EzeeFm7XaG8HRUMAXSXhz7672vijb37jXCWK2vHqdH/IMG_0684%203.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "body": "![IMG_0684 3.JPG](https://steemitimages.com/DQmV5EzeeFm7XaG8HRUMAXSXhz7672vijb37jXCWK2vHqdH/IMG_0684%203.JPG)\n\nIngredients:\n\n1. Salmon- 2 Lbs (cut into pieces)\n2. Chilli powder- 1 tsp\n3. Turmeric powder- 1/2 tsp\n4. Salt- to taste\n5. Oil- to grease the baking pan\n\nRecipe:\nMarinate the fish with all the ingredients. Keep it aside for about 30 minutes. Preheat the oven to 350 F. Bake the fish in a greased pan for about 20 min.",
      "json_metadata": "{\"tags\":[\"easy\",\"salmon\",\"bake\",\"fish\",\"food\"],\"image\":[\"https://steemitimages.com/DQmV5EzeeFm7XaG8HRUMAXSXhz7672vijb37jXCWK2vHqdH/IMG_0684%203.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "body": "![IMG_0684 3.JPG](https://steemitimages.com/DQmV5EzeeFm7XaG8HRUMAXSXhz7672vijb37jXCWK2vHqdH/IMG_0684%203.JPG)\n\nIngredients:\n\n1. Salmon- 2 Lbs (cut into pieces)\n2. Chilli powder- 1 tsp\n3. Turmeric powder- 1/2 tsp\n4. Salt- to taste\n5. Oil- to grease the baking pan\n\nRecipe:\nMarinate the fish with all the ingredients. Keep it aside for about 30 minutes. Preheat the oven to 350 F. Bake the fish in a greased pan for about 20 min.",
      "json_metadata": "{\"tags\":[\"salmon\",\"bake\",\"fish\",\"food\",\"easy\"],\"image\":[\"https://steemitimages.com/DQmV5EzeeFm7XaG8HRUMAXSXhz7672vijb37jXCWK2vHqdH/IMG_0684%203.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "body": "![IMG_0684 3.JPG](https://steemitimages.com/DQmV5EzeeFm7XaG8HRUMAXSXhz7672vijb37jXCWK2vHqdH/IMG_0684%203.JPG)\n\nIngredients:\n\n1. Salmon- 2 Lbs (cut into pieces)\n2. Chilli powder- 1 tsp\n3. Turmeric powder- 1/2 tsp\n4. Salt- to taste\n5. Oil- to grease the baking pan\n\nRecipe:\nMarinate the fish with all the ingredients. Keep it aside for about 30 minutes. Preheat the oven to 350 F. Bake the fish in a greased pan for about 20 min.",
      "json_metadata": "{\"tags\":[\"salmon\",\"bake\",\"easy\",\"fish\"],\"image\":[\"https://steemitimages.com/DQmV5EzeeFm7XaG8HRUMAXSXhz7672vijb37jXCWK2vHqdH/IMG_0684%203.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "body": "![IMG_0684 3.JPG](https://steemitimages.com/DQmV5EzeeFm7XaG8HRUMAXSXhz7672vijb37jXCWK2vHqdH/IMG_0684%203.JPG)\n\nIngredients:\n\n1. Salmon- 2 Lbs (cut into pieces)\n2. Chilli powder- 1 tsp\n3. Turmeric powder- 1/2 tsp\n4. Salt- to taste\n5. Oil- to grease the baking pan\n\nRecipe:\nMarinate the fish with all the ingredients. Keep it aside for about 30 minutes. Preheat the oven to 350 F. Bake the fish in a greased pan for about 20 min.",
      "json_metadata": "{\"tags\":[\"easy\",\"meal\",\"fish\",\"salmon\",\"bake\"],\"image\":[\"https://steemitimages.com/DQmV5EzeeFm7XaG8HRUMAXSXhz7672vijb37jXCWK2vHqdH/IMG_0684%203.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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  "timestamp": "2018-04-10T03:24:00",
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      "parent_permlink": "tuna",
      "author": "vinaya",
      "permlink": "fish-cutlet",
      "title": "Fish Cutlet",
      "body": "![IMG_9612.JPG](https://steemitimages.com/DQmTsstbkngUBP3oKC6EEzTLXuXDrWWdnVzAYMdkKyQYmT2/IMG_9612.JPG)\n\nIngredients\n\n1. Tuna in water- 2 cans\n2. Onion- 1 count;  finely chopped\n3. Ginger-  1/2 tsp; finely chopped\n4. Bread crumps- 1 cup\n5. Eggs- 2 \n6. Potato- 2 \n7. Oil- as needed\n8. Salt to taste\n\nRecipe \n\nCook the potato separately. Sauté onion and ginger. Drain the water from the tuna can and add the tuna to the pan. Sauté for about 4 min. Add the cooked potato to the pan, mash it well. Add salt to taste.\n\nMake small patties and dip in the whipped egg first and then roll the patties  in breadcrumbs. \n\nHeat oil in a frying pan and cook the patties in medium heat until a golden brown on both sides.",
      "json_metadata": "{\"tags\":[\"tuna\",\"food\",\"cutlet\",\"fish\",\"snacks\"],\"image\":[\"https://steemitimages.com/DQmTsstbkngUBP3oKC6EEzTLXuXDrWWdnVzAYMdkKyQYmT2/IMG_9612.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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  "timestamp": "2018-04-10T02:52:48",
  "op": [
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      "parent_author": "",
      "parent_permlink": "baked",
      "author": "vinaya",
      "permlink": "baked-cornish-game-hen",
      "title": "Baked Cornish Game-hen",
      "body": "@@ -1,172 +1,106 @@\n !%5B\n-Screen Shot 2018-04-08 at 8.36.15 PM.png%5D(https://steemitimages.com/DQmPEqstSVKbtQTaGUFmDE3yUYHQK7E7bRVdNVnJ7ca6pxj/Screen%2520Shot%25202018-04-08%2520at%25208.36.15%2520PM.png\n+IMG_5508.JPG%5D(https://steemitimages.com/DQme2Cmo3rwcdP3RPYJmduwmMdLceRsW7z3B34Zu4uEc5K1/IMG_5508.JPG\n )%0A%0AI\n",
      "json_metadata": "{\"tags\":[\"baked\",\"chicken\",\"game-hen\",\"food\",\"recipe\"],\"image\":[\"https://steemitimages.com/DQme2Cmo3rwcdP3RPYJmduwmMdLceRsW7z3B34Zu4uEc5K1/IMG_5508.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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  "block": 21405486,
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  "timestamp": "2018-04-09T03:57:00",
  "op": [
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      "parent_author": "vinaya",
      "parent_permlink": "baked-cornish-game-hen",
      "author": "abgrobert5",
      "permlink": "re-vinaya-baked-cornish-game-hen-20180409t040200473z",
      "title": "",
      "body": "absolutely beautiful texture thanks",
      "json_metadata": "{\"tags\":[\"baked\"],\"app\":\"steemit/0.1\"}"
    }
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{
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  "block": 21405461,
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  "timestamp": "2018-04-09T03:55:45",
  "op": [
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      "parent_author": "",
      "parent_permlink": "baked",
      "author": "vinaya",
      "permlink": "baked-cornish-game-hen",
      "title": "Baked Cornish Game-hen",
      "body": "![Screen Shot 2018-04-08 at 8.36.15 PM.png](https://steemitimages.com/DQmPEqstSVKbtQTaGUFmDE3yUYHQK7E7bRVdNVnJ7ca6pxj/Screen%20Shot%202018-04-08%20at%208.36.15%20PM.png)\n\nIngredients\n\nGame-hen- 2 count\nChilli powder - 1 tsp\nTurmeric powder- 1/2 tsp\nSalt - to taste\nVineager- 3 tbs\n\nRecipe\n\nMarinate the cornish hen with all the ingredients. Keep it in the refrigerator or room temperature for 2 hrs. Preheat the oven to 350 degrees. Bake the marinated chicken for about 45 minutes in 350.  Reduce the temperature to 300 degrees and bake it for about 25 minutes. Brush the chicken with the oil and juice every 15 min (the marinade that comes out of the chicken while getting baked). Increase the temperature to 350 degrees and bake the chicken for about 20 min. The chicken will be juicy and ready to be served with bread or rice.",
      "json_metadata": "{\"tags\":[\"baked\",\"chicken\",\"game-hen\",\"food\",\"recipe\"],\"image\":[\"https://steemitimages.com/DQmPEqstSVKbtQTaGUFmDE3yUYHQK7E7bRVdNVnJ7ca6pxj/Screen%20Shot%202018-04-08%20at%208.36.15%20PM.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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  "timestamp": "2018-04-05T02:45:39",
  "op": [
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    {
      "parent_author": "purefood",
      "parent_permlink": "re-vinaya-introduce-yourself-healthy-salmon-curry-20180404t040508083z",
      "author": "vinaya",
      "permlink": "re-purefood-re-vinaya-introduce-yourself-healthy-salmon-curry-20180405t024546321z",
      "title": "",
      "body": "Great! Let me know if you have any questions.",
      "json_metadata": "{\"tags\":[\"salmon\"],\"app\":\"steemit/0.1\"}"
    }
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      "author": "purefood",
      "permlink": "re-vinaya-introduce-yourself-healthy-salmon-curry-20180404t040508083z",
      "title": "",
      "body": "I would love to try this, it looks so good!",
      "json_metadata": "{\"tags\":[\"salmon\"],\"app\":\"steemit/0.1\"}"
    }
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{
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      "parent_permlink": "food",
      "author": "vinaya",
      "permlink": "healthy-salmon-curry",
      "title": "Healthy Salmon Curry",
      "body": "@@ -72,25 +72,24 @@\n  (cut length\n- \n wise)%0AGarlic\n@@ -103,17 +103,16 @@\n t length\n- \n wise)%0AFe\n",
      "json_metadata": "{\"tags\":[\"food\",\"fish\",\"curry\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "parent_permlink": "salmon",
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      "permlink": "introduce-yourself-healthy-salmon-curry",
      "title": "Healthy Salmon Curry",
      "body": "@@ -242,25 +242,24 @@\n  (cut length\n- \n wise)%0AGarlic\n@@ -273,17 +273,16 @@\n t length\n- \n wise)%0AFe\n",
      "json_metadata": "{\"tags\":[\"salmon\",\"fish\",\"curry\",\"food\",\"healthy\"],\"image\":[\"https://steemitimages.com/DQmUx58u6PbECRvGiZB69F4eoUNeRSpvUjmbmTcbYf2UXnX/Screen%20Shot%202018-04-03%20at%207.01.26%20PM.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "parent_permlink": "salmon",
      "author": "vinaya",
      "permlink": "introduce-yourself-healthy-salmon-curry",
      "title": "Healthy Salmon Curry",
      "body": "@@ -819,172 +819,4 @@\n ce.!\n-%5BScreen Shot 2018-04-03 at 7.01.26 PM.png%5D(https://steemitimages.com/DQmUx58u6PbECRvGiZB69F4eoUNeRSpvUjmbmTcbYf2UXnX/Screen%2520Shot%25202018-04-03%2520at%25207.01.26%2520PM.png)\n",
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{
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  "block": 21261608,
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  "timestamp": "2018-04-04T04:02:21",
  "op": [
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      "parent_author": "",
      "parent_permlink": "salmon",
      "author": "vinaya",
      "permlink": "introduce-yourself-healthy-salmon-curry",
      "title": "Healthy Salmon Curry",
      "body": "![Screen Shot 2018-04-03 at 7.01.26 PM.png](https://steemitimages.com/DQmUx58u6PbECRvGiZB69F4eoUNeRSpvUjmbmTcbYf2UXnX/Screen%20Shot%202018-04-03%20at%207.01.26%20PM.png)\nRecipe:\n\nIngredients:\n\nSalmon- 1lb (cut into 2 inch pieces)\nShallots- 1 (cut length wise)\nGarlic- 1 (cut length wise)\nFenugreek- 6 count\nOil- 2 tsp\nTurmeric powder- 1/2 tsp\nChilli powder- 11/2 tsp\nKokum- 3 count\nSalt- to taste\nWater - 1cup\nCoconut milk- 2 tbs\n\nHeat the pan. Sauté shallots, garlic and fenugreek for 3 min in medium heat. Add turmeric and chili powder and sauté for 30 seconds. Add water and salt to the pan. Bring it to boil and add the kokum. Boil it for 2 min. Add the fish pieces and keep it in medium heat for about 5 min. Add the coconut milk and turn of the gas/stove. Keep it to cool for 5 min. Enjoy your fish curry with rice.![Screen Shot 2018-04-03 at 7.01.26 PM.png](https://steemitimages.com/DQmUx58u6PbECRvGiZB69F4eoUNeRSpvUjmbmTcbYf2UXnX/Screen%20Shot%202018-04-03%20at%207.01.26%20PM.png)",
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