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      "body": "As many causes as there are for stress and anxiety, there are as many remedies around to tackle it, from foods for stress and anxiety to supplements and body therapies. While it is foolish to hope for a life only with highs, the important thing is to learn to manage the lows.\n\nIn this age of technological advances and increasing lifestyle demands people everywhere have become more prone to stress disorders. Expectations from social media has only further increased the feelings of insecurity.\n\nUnfortunately, stress has become a part of everyday living and is hampering your very existence. The most important aspect therein is to find ways to let the stress not get to you. Exercising, socializing, counseling sessions, pursuing hobbies, surrounding yourself with positive people are all different ways you can use to come out of your shell. You can also pay attention to the foods you eat, if they’re supporting your nervous system or depleting it.\n\n\nAccording to Ayurveda, the natural medicine of India, just like all other physical and mental disorders anxiety is due to a element imbalance. In the case of stress and anxiety, there is excess accumulation of  the elements of air and space in the nervous system.\n\nTo balance the brain, nervous system, breathing and circulation a regularity in routine is a must. Rising early in the morning followed by activities like listening to soothing music, doing yoga, taking a short walk or meditating are activities to be done. The person should follow a dietary guidelines. Like One must also opt for warm and cooked food instead of frozen or cold foods. This is also highly beneficial to calming the nervous system.\nThe type of food you ingest plays a major role in the way you experience stressful situations. If your diet is full of caffeine and sugar, cut back now and you’ll notice a difference. Additionally check out these foods for stress and anxiety. They help ward away the blues and calm the system. Becoming aware of how your body works and deals with stress will help you manage stress better.\n\nFoods For Stress And Anxiety\n\nBrown Rice\n\nBrown rice is whole grain rice with the outer husk removed. In comparison to white rice it is more nutritious.\nThe antioxidants present in brown rice provide relief against stress and anxiety. Some studies have shown that germinated brown rice contains essential amino acids (glutamine, glycerin and GABA). These inhibitory neurotransmitters facilitate reduction in the allowance of messages associated with anxiety, depression and stress in the brain, thereby leading to a feeling of being in a relaxed state. It is also rich in serotonin, a chemical that elevates one’s mood. Brown rice raises serotonin levels naturally and acts like a natural tranquilizer. Sweet potatoes and carrots also boost the serotonin levels.\n\nOrange\n\nOrange is a cholagogue, detoxifier and nutritive, It is essential to take adequate vitamin C to digest and absorb the iron you get from other foods.\nCortisol, called the stress hormone, triggers the fight or flight response to stress. While it is a necessity in life, high levels of the hormone are bad for health and lead to problems like insomnia, anxiety disorders and weight gain.\nVitamin C is known to lower the secretion of cortisol. It also aids in reducing blood pressure. Therefore, including an orange in your morning breakfast\n becomes essential before you get out for the day. With high levels of vitamin C in the body, individuals can bounce back quickly from stressful situations.\nOther good sources of vitamin C are tomatoes, strawberries, papayas, broccoli and other citrus fruits.\n\nGreen Tea\n\nGreen tea is an anti-inflammatory, antioxidant, digestive and spleen tonic. It nourishes fat and plasma, and is recommended as an overall cleanser in the spring season.\nIf you have been affected by anxiety, turn to some green tea for solace. Drinking five or more cups of green tea daily has proven to reduce the incidence of psychological distress by 20 percent! The amino acid theanine, a major component of green tea, produces a calming effect though it has a lower amount of caffeine than coffee. It has been tried in some countries to solve migraine headaches and provides therapeutic benefits for those who suffer from anxiety.\n\nAlmonds\n\nAlmonds are an alkalizing tonic providing magnesium, phosphorus and vitamin E. They relax muscles and are a good brain tonic.\nAntioxidants present in our veggies and fruits reduce the ill effects of oxidative stress on mental health. Almonds are also a rich source of antioxidants and help in stress reduction. Snack around 15-20 nuts daily to keep your day running smooth.\n\nIn moderation, all other nuts like walnuts, peanuts, cashews, sunflower seeds and pine nuts arealso good. As they are oily and nutritious they make a great combination of proteins and fats that are highly beneficial.\n\nDark Chocolate\n\nThe next time you feel like pulling your hair out, instead bite into a dark chocolate bar. In research studies, during stressful situations, it was observed that those who had consumed dark chocolate had lower levels of cortisol and epinephrine after stress. Specifically, the response of the adrenal gland, which produces cortisol was much less. Eating dark chocolate daily reduced stress hormone levels in individuals with high anxiety levels.\n\nFix yourselves with these foods and keep stress away. Life is too short to be anything else but happy.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.medicaldaily.com/natural-healing-6-ayurvedic-ways-teach-human-body-how-stay-healthy-295364",
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      "body": "Chances are most of us struggle to maintain a good balance in life when it comes to family, health, and work. \n\nWe tend to prioritize one over the other, creating a rift that leaves us disheveled and unbalanced. While unhealthy lifestyles can lead to an array of problems like acidity, indigestion, stress, and other lifestyle-related illnesses, \n\nAyurveda can help create harmony between the body, mind and spirit, to maintain a balance that boosts our health.\n\nThe practice of Ayurveda stems from the belief all areas of life impact our health.\n\n Ayurvedic elements such as massage, meditation, or cleansing therapies to treat conditions. \n\nAn Ayurvedic specialist, yoga teacher, social entrepreneur, life coach, and I believe Ayurveda is “the mother of healing.” \n\n\"As such, this philosophy contains very practical routines to maintain health and prevent disease.\n\n It is Said that ,From morning to night, these Ayurvedic health hacks will help us teach the human body how to stay healthy, naturally.\n\n1. Drink Warm Water With A Lemon In The Morning\n\nDrinking warm lemon water is one of the easiest Ayurvedic ways to improve our health. The acidity of lemon promotes regularity in the body to help prevent toxic build-up in the digestive track. Warm water can remove the accumulated toxins floating around the bloodstream, and prevent it from staying put and triggering illnesses. Quinn suggests, “Before breakfast, drink hot water with a little bit of lemon to stoke the digestive fire.” It’s important to make sure the water is room temperature, since cold water in the morning can actually shock your system.\n\n2. Add Cinnamon To Tea/Coffee\n\nCinnamon is considered to be “the ancient healing spice” that not only enhances the flavor of any dish, but also has numerous health benefits seen in Ayurvedic medicine I, functional nutritionist and a bit of  woman’s health expert, who are  struggling with polycystic ovary syndrome, believes in the power of food based medicine. Cinnamon is a “soothing Ayurvedic spice that regulates blood sugar  which caffeine throws off,  The spice also soothes the nervous system.\n\n3. Scrape Your Tongue\n\nAyurvedic medicine suggests our tongue can teach us about our health. This is because tongue surface is known to be the breeding grounds for accumulated toxicity. Using a steel tongue scraper can remove the “ama” — toxins on our tongue — and stimulate certain nerves that stimulate digestion. A tongue scraper will prevent the toxins from getting reabsorbed by the body, which can lead to breathing difficulties, digestive problems, and a weaker immune system. “Scrapping helps remove them from the body and helps in a variety of health issues.\n\n4. Do Oil Pulling\n\nOil pulling is one of the recently best known Ayurvedic practices. Gargling with coconut or sesame oil for 10 to 20 minutes in your mouth helps remove the hundreds of bacteria, including Streptococcus. and, oil pulling, especially in the case of Streptococcus bacteria, “aids sinus infections and sore throat.” It’s crucial to remove as many toxins from the mouth, according to Ross, because bacteria’s ability from the mouth to the heart, and other organs is highly possible.\n\n5. Oil Your Body\n\nMassaging the body with oil helps improve the texture of the skin and provides you with a healthy glow. It’s best to put massage oil on yourself in the morning before bathing or showering for optimal absorption. Overall, “Oil massage helps to detoxify and reduce stress, remove chemicals and energy that are throwing off balance in the body.”\n\n6. Get Good Sleep\n\nWhether it’s Ayurvedic medicine or no medicine, it’s well known getting a good night’s sleep is essential for proper functioning the following morning. Maintaining a regular sleep schedule is considered one of the main focal points of health in Ayurveda, suggesting we need to be protective of our sleep time “Ayurveda describes sleep as one of the three pillars of health, along with food and a balanced life.” Ideally, it recommends to sleep from 10 p.m. until no later than 6 a.m. to start the day with a fresh and clear mind.\n\nThese Ayurvedic health tips will train your body to help you stay healthy and live a long life.",
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