VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.059USD
STEEM
0.000STEEM
SBD
0.046SBD
Effective Power
5.001SP
├── Own SP
0.673SP
└── Incoming DelegationsDeleg
+4.328SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.673SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.328SP | SP |
| Effective Power | 5.001SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.046SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "1096.529112 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7047.130694 VESTS",
"sbd_balance": "0.046 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | vikingrd |
| id | 230601 |
| rank | 645,827 |
| reputation | 347177239 |
| created | 2017-06-28T20:01:15 |
| recovery_account | steem |
| proxy | None |
| post_count | 13 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2017-07-21T02:27:21 |
| last_root_post | 2017-07-21T02:27:21 |
| last_vote_time | 1970-01-01T00:00:00 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.046 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1096.529112 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7047.130694 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2017-06-28T20:05:39 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 230601,
"name": "vikingrd",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7zJd7VYRkvnQbeG5QFKwLqCKWcaNpHupvNYwdMLB3XbeWvGosc",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7M2odxt8DAjNDXm8W4tp6yi2bubBwqeeGSH12GTEd5i8HkPb95",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM826js4nm6rEwSdzZ1FiqJ44EvSHGpSQo6iEk7BBZBWHkCG4eCR",
1
]
]
},
"memo_key": "STM7G6uczpGQGRL12LvpS4UehvQziaRh2LPYxZ3vJzHu4YfouT1X2",
"json_metadata": "{\"profile\":{\"profile_image\":\"http://orig13.deviantart.net/30c7/f/2011/324/c/6/girr_2_by_snookilol-d4gstu8.png\",\"name\":\"Viking RD\",\"about\":\"Gaming and Gym Fanatic\",\"location\":\"USA\"}}",
"posting_json_metadata": "{\"profile\":{\"profile_image\":\"http://orig13.deviantart.net/30c7/f/2011/324/c/6/girr_2_by_snookilol-d4gstu8.png\",\"name\":\"Viking RD\",\"about\":\"Gaming and Gym Fanatic\",\"location\":\"USA\"}}",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "2017-06-28T20:05:39",
"created": "2017-06-28T20:01:15",
"mined": false,
"recovery_account": "steem",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 13,
"can_vote": true,
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779091152
},
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779091152
},
"voting_power": 0,
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.046 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "2017-08-07T01:33:51",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"vesting_shares": "1096.529112 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7047.130694 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 0,
"posting_rewards": 60,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2017-07-21T02:27:21",
"last_root_post": "2017-07-21T02:27:21",
"last_vote_time": "1970-01-01T00:00:00",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": 347177239,
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 645827
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/05/18 07:59:12
2026/05/18 07:59:12
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 7047.130694 VESTS |
| Transaction Info | Block #106152690/Trx 14509e3584be353fa40f40e9f420cf346a34964d |
View Raw JSON Data
{
"trx_id": "14509e3584be353fa40f40e9f420cf346a34964d",
"block": 106152690,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-18T07:59:12",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "vikingrd",
"vesting_shares": "7047.130694 VESTS"
}
]
}2026/05/13 11:14:36
2026/05/13 11:14:36
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 4334.920289 VESTS |
| Transaction Info | Block #106013306/Trx c2d24afb565eff3fc62a97e16c9f7ace5234d413 |
View Raw JSON Data
{
"trx_id": "c2d24afb565eff3fc62a97e16c9f7ace5234d413",
"block": 106013306,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-13T11:14:36",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "vikingrd",
"vesting_shares": "4334.920289 VESTS"
}
]
}2026/04/26 07:08:36
2026/04/26 07:08:36
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 7059.646450 VESTS |
| Transaction Info | Block #105520128/Trx 5fcef92dc64f3aa6c2e5ec29276f066c387c7350 |
View Raw JSON Data
{
"trx_id": "5fcef92dc64f3aa6c2e5ec29276f066c387c7350",
"block": 105520128,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-04-26T07:08:36",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "vikingrd",
"vesting_shares": "7059.646450 VESTS"
}
]
}2026/01/24 04:35:12
2026/01/24 04:35:12
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 4376.467108 VESTS |
| Transaction Info | Block #102876701/Trx 57d712e51073c03b6c75f366c30974ffb3e05633 |
View Raw JSON Data
{
"trx_id": "57d712e51073c03b6c75f366c30974ffb3e05633",
"block": 102876701,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-01-24T04:35:12",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "vikingrd",
"vesting_shares": "4376.467108 VESTS"
}
]
}2024/12/17 23:44:03
2024/12/17 23:44:03
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 4540.686305 VESTS |
| Transaction Info | Block #91322899/Trx 4b596ce39f08a1d09c7ad796066f0b566d7a7dc0 |
View Raw JSON Data
{
"trx_id": "4b596ce39f08a1d09c7ad796066f0b566d7a7dc0",
"block": 91322899,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-12-17T23:44:03",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "vikingrd",
"vesting_shares": "4540.686305 VESTS"
}
]
}2023/11/14 15:23:00
2023/11/14 15:23:00
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 4709.819837 VESTS |
| Transaction Info | Block #79876992/Trx 7b286a553b42f7f2be30dc2332a70a1f113fd5c6 |
View Raw JSON Data
{
"trx_id": "7b286a553b42f7f2be30dc2332a70a1f113fd5c6",
"block": 79876992,
"trx_in_block": 9,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-11-14T15:23:00",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "vikingrd",
"vesting_shares": "4709.819837 VESTS"
}
]
}2023/09/22 12:23:48
2023/09/22 12:23:48
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 7646.728623 VESTS |
| Transaction Info | Block #78365263/Trx db031d93f8c4d857f6eb998da74676431f8a4729 |
View Raw JSON Data
{
"trx_id": "db031d93f8c4d857f6eb998da74676431f8a4729",
"block": 78365263,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-09-22T12:23:48",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "vikingrd",
"vesting_shares": "7646.728623 VESTS"
}
]
}2022/11/03 19:36:48
2022/11/03 19:36:48
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 7868.780061 VESTS |
| Transaction Info | Block #69122709/Trx 6ff3f2ab51ee56302daf498ca96e2805ea11b325 |
View Raw JSON Data
{
"trx_id": "6ff3f2ab51ee56302daf498ca96e2805ea11b325",
"block": 69122709,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-11-03T19:36:48",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "vikingrd",
"vesting_shares": "7868.780061 VESTS"
}
]
}2022/01/18 00:38:42
2022/01/18 00:38:42
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 8088.887662 VESTS |
| Transaction Info | Block #60825758/Trx 95a378f236ad686945ecf860b653bd912564e64e |
View Raw JSON Data
{
"trx_id": "95a378f236ad686945ecf860b653bd912564e64e",
"block": 60825758,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-01-18T00:38:42",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "vikingrd",
"vesting_shares": "8088.887662 VESTS"
}
]
}2021/06/14 07:45:24
2021/06/14 07:45:24
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 8273.081950 VESTS |
| Transaction Info | Block #54615993/Trx b6d73941956ff7083c7c051cc873e231a3793c35 |
View Raw JSON Data
{
"trx_id": "b6d73941956ff7083c7c051cc873e231a3793c35",
"block": 54615993,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2021-06-14T07:45:24",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "vikingrd",
"vesting_shares": "8273.081950 VESTS"
}
]
}2020/12/11 17:55:57
2020/12/11 17:55:57
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 8460.503924 VESTS |
| Transaction Info | Block #49363200/Trx 66940544480387a7c66b722f3b566d03931745ea |
View Raw JSON Data
{
"trx_id": "66940544480387a7c66b722f3b566d03931745ea",
"block": 49363200,
"trx_in_block": 6,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-11T17:55:57",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "vikingrd",
"vesting_shares": "8460.503924 VESTS"
}
]
}2020/12/06 11:31:09
2020/12/06 11:31:09
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49214715/Trx 15d223b41178bc279257ffe3058da686a27aec1e |
View Raw JSON Data
{
"trx_id": "15d223b41178bc279257ffe3058da686a27aec1e",
"block": 49214715,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-06T11:31:09",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "vikingrd",
"vesting_shares": "1912.543513 VESTS"
}
]
}2020/12/05 21:33:51
2020/12/05 21:33:51
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 8466.711778 VESTS |
| Transaction Info | Block #49198287/Trx 09a2d8db7b76ff8548b67e4b188408bf987c803e |
View Raw JSON Data
{
"trx_id": "09a2d8db7b76ff8548b67e4b188408bf987c803e",
"block": 49198287,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-05T21:33:51",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "vikingrd",
"vesting_shares": "8466.711778 VESTS"
}
]
}2020/11/03 05:47:09
2020/11/03 05:47:09
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48274458/Trx 9887cd8aeaf0778b9b248b5912fbfca4bc06a279 |
View Raw JSON Data
{
"trx_id": "9887cd8aeaf0778b9b248b5912fbfca4bc06a279",
"block": 48274458,
"trx_in_block": 8,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-11-03T05:47:09",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "vikingrd",
"vesting_shares": "1920.017158 VESTS"
}
]
}2020/05/09 12:35:48
2020/05/09 12:35:48
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 8669.517137 VESTS |
| Transaction Info | Block #43225070/Trx 8d9ce16d9915ac03344df105f9ba7e2068ccc89a |
View Raw JSON Data
{
"trx_id": "8d9ce16d9915ac03344df105f9ba7e2068ccc89a",
"block": 43225070,
"trx_in_block": 8,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-09T12:35:48",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "vikingrd",
"vesting_shares": "8669.517137 VESTS"
}
]
}2020/05/08 17:13:39
2020/05/08 17:13:39
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43202373/Trx 7d81552de73f889b58071cd562b54f1bcc6d2c82 |
View Raw JSON Data
{
"trx_id": "7d81552de73f889b58071cd562b54f1bcc6d2c82",
"block": 43202373,
"trx_in_block": 21,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-08T17:13:39",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "vikingrd",
"vesting_shares": "1953.311140 VESTS"
}
]
}2020/04/16 04:14:06
2020/04/16 04:14:06
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 8682.404585 VESTS |
| Transaction Info | Block #42570246/Trx bd8e3cd6f13fa5eb32a40f2eb3c8f42094cb9466 |
View Raw JSON Data
{
"trx_id": "bd8e3cd6f13fa5eb32a40f2eb3c8f42094cb9466",
"block": 42570246,
"trx_in_block": 26,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-04-16T04:14:06",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "vikingrd",
"vesting_shares": "8682.404585 VESTS"
}
]
}2019/06/28 21:37:54
2019/06/28 21:37:54
| parent author | vikingrd |
| parent permlink | ol-bloodshr3d-vs-radiate |
| author | steemitboard |
| permlink | steemitboard-notify-vikingrd-20190628t213754000z |
| title | |
| body | Congratulations @vikingrd! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@vikingrd/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@vikingrd) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=vikingrd)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| Transaction Info | Block #34205562/Trx 29dfd8db8b159d627937e088a68578e8e807b618 |
View Raw JSON Data
{
"trx_id": "29dfd8db8b159d627937e088a68578e8e807b618",
"block": 34205562,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-06-28T21:37:54",
"op": [
"comment",
{
"parent_author": "vikingrd",
"parent_permlink": "ol-bloodshr3d-vs-radiate",
"author": "steemitboard",
"permlink": "steemitboard-notify-vikingrd-20190628t213754000z",
"title": "",
"body": "Congratulations @vikingrd! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@vikingrd/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@vikingrd) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=vikingrd)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
}
]
}2019/05/12 21:22:00
2019/05/12 21:22:00
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 8878.021398 VESTS |
| Transaction Info | Block #32853239/Trx 73f025485f3ac82836c89f0f94fb5ededcf702b9 |
View Raw JSON Data
{
"trx_id": "73f025485f3ac82836c89f0f94fb5ededcf702b9",
"block": 32853239,
"trx_in_block": 7,
"op_in_trx": 0,
"virtual_op": 0,
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}2018/06/29 02:04:42
2018/06/29 02:04:42
| parent author | vikingrd |
| parent permlink | ol-bloodshr3d-vs-radiate |
| author | steemitboard |
| permlink | steemitboard-notify-vikingrd-20180629t020442000z |
| title | |
| body | Congratulations @vikingrd! You have received a personal award! [](http://steemitboard.com/@vikingrd) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> **Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/7mkfjh-steemitboard-world-cup-contest-results-of-day-14) from @steemitboard!** --- **Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!** Collect World Cup badges and win free SBD Support the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1) --- > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**! |
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"body": "Congratulations @vikingrd! You have received a personal award!\n\n[](http://steemitboard.com/@vikingrd) 1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/7mkfjh-steemitboard-world-cup-contest-results-of-day-14) from @steemitboard!**\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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}2018/05/17 03:36:48
2018/05/17 03:36:48
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 9077.536490 VESTS |
| Transaction Info | Block #22498634/Trx 0f3e64ae8de93f3a2c9d3279de632384dde2453a |
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}2018/01/09 07:15:00
2018/01/09 07:15:00
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 29628.624439 VESTS |
| Transaction Info | Block #18820296/Trx e04c72ec3e11381e067c722af6709a385ec77f9e |
View Raw JSON Data
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}vikingrdclaimed reward balance: 0.046 SBD, 0.038 SP2017/08/07 01:33:51
vikingrdclaimed reward balance: 0.046 SBD, 0.038 SP
2017/08/07 01:33:51
| account | vikingrd |
| reward steem | 0.000 STEEM |
| reward sbd | 0.046 SBD |
| reward vests | 61.986975 VESTS |
| Transaction Info | Block #14353108/Trx d4dff7245ee1327dcc8cf85ab9e88a4cf43772ff |
View Raw JSON Data
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]
}2017/08/04 05:16:00
2017/08/04 05:16:00
| delegator | steem |
| delegatee | vikingrd |
| vesting shares | 29941.457863 VESTS |
| Transaction Info | Block #14271400/Trx 00985d1a35811d475a4ab1ce596bd616704ac721 |
View Raw JSON Data
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}vikingrdreceived 0.023 SBD, 0.019 SP author reward for @vikingrd / re-champagnecrypto-crypto-under-attack-will-bitcoin-survive-20170717t160412726z2017/07/24 16:04:12
vikingrdreceived 0.023 SBD, 0.019 SP author reward for @vikingrd / re-champagnecrypto-crypto-under-attack-will-bitcoin-survive-20170717t160412726z
2017/07/24 16:04:12
| author | vikingrd |
| permlink | re-champagnecrypto-crypto-under-attack-will-bitcoin-survive-20170717t160412726z |
| sbd payout | 0.023 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 30.993486 VESTS |
| Transaction Info | Block #13967738/Virtual Operation #6 |
View Raw JSON Data
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}vikingrdreceived 0.023 SBD, 0.019 SP author reward for @vikingrd / re-champagnecrypto-crypto-maniac-mondays-steem-giveaway-20170717t160140489z2017/07/24 16:01:39
vikingrdreceived 0.023 SBD, 0.019 SP author reward for @vikingrd / re-champagnecrypto-crypto-maniac-mondays-steem-giveaway-20170717t160140489z
2017/07/24 16:01:39
| author | vikingrd |
| permlink | re-champagnecrypto-crypto-maniac-mondays-steem-giveaway-20170717t160140489z |
| sbd payout | 0.023 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 30.993489 VESTS |
| Transaction Info | Block #13967687/Virtual Operation #10 |
View Raw JSON Data
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}2017/07/21 06:00:21
2017/07/21 06:00:21
| parent author | vikingrd |
| parent permlink | ol-bloodshr3d-vs-radiate |
| author | steemitboard |
| permlink | steemitboard-notify-vikingrd-20170721t060017000z |
| title | |
| body | Congratulations @vikingrd! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [](http://steemitboard.com/@vikingrd) You published your First Post Click on any badge to view your own Board of Honor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` > By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)! |
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}vikingrdpublished a new post: ol-bloodshr3d-vs-radiate2017/07/21 02:38:51
vikingrdpublished a new post: ol-bloodshr3d-vs-radiate
2017/07/21 02:38:51
| parent author | |
| parent permlink | supplements |
| author | vikingrd |
| permlink | ol-bloodshr3d-vs-radiate |
| title | OL BloodShr3d vs Radiate |
| body | @@ -4726,8 +4726,391 @@ ability. +%0A%0A###UPDATE###%0A%0AAfter a few month of using both of these products, I can say they both are great. BloodShr3d does have a better overall feeling and less of a crash. Radiate gets me sweating more and I think they would be good to switch back and forth to reduce a reduction in tolerance of everyday use. If I had to go with one, I would probably go with Bloodshr3d, I love that stuff. |
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| Transaction Info | Block #13865352/Trx 6dbeb9c375820d5f35aa475bb98cbcdd5977c389 |
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}imthebossnegguhupvoted (100.00%) @vikingrd / ol-bloodshr3d-vs-radiate2017/07/21 02:28:39
imthebossnegguhupvoted (100.00%) @vikingrd / ol-bloodshr3d-vs-radiate
2017/07/21 02:28:39
| voter | imthebossnegguh |
| author | vikingrd |
| permlink | ol-bloodshr3d-vs-radiate |
| weight | 10000 (100.00%) |
| Transaction Info | Block #13865149/Trx 39dd88270314ced9898e26427b718f70d03ccf47 |
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}vikingrdpublished a new post: ol-bloodshr3d-vs-radiate2017/07/21 02:27:21
vikingrdpublished a new post: ol-bloodshr3d-vs-radiate
2017/07/21 02:27:21
| parent author | |
| parent permlink | supplements |
| author | vikingrd |
| permlink | ol-bloodshr3d-vs-radiate |
| title | OL BloodShr3d vs Radiate |
| body |   So I am just going to do a quick review of both of these products. Radiate: I have been taking Radiate for a couple of weeks now and definitely enjoy the thermogenic and energy this product has to offer. I am extremely focused and feel good during my intermittent fasting. I usually start off with a full serving at about 5 am. I will sometimes hit another half scoop a little later in the day, but it depends on if it is a cardio day or not. On cardio days, I will add an extra scoop before my session. This brings me to two servings on those days. I definitely get a good sweat, even if I am just sitting around at a computer. So far this product has really helped during my diet phase. Taste: 3/5 Thermogenic effects: 5/5 Energy: 4.5/5 Elevated Mood: 4/5 Focus: 5/5 Mix ability: 4/5  Olympus Labs BloodShr3d raw I feel in love with BloodShr3d right off the bat. The first version I tried was the war edition and I was super focused and had great energy. I did end up adding some additional Yohimbine to get more of a thermogenic effect. I then got a sample of Raw and that **** hit me hard. Extremely cold and sweating at the same time. Was not sure if I should give it another try or not. I decided to buy a tub of it and run it. I really liked the extra kick that it provided, along with a better thermogenic experience. My mood was enhanced and I was extremely focused and productive. My morning starts at about 5 am and this is when I take my first serving. Much like Radiate some times I will have a little more a few hours later, or another full serving before my cardio session. I will say BloodShr3d does taste better then Radiate, but they are both drinkable. I have seen others say Radiate is disgusting, but I cannot agree with them. I have supplements that taste much worse (e.g. Conqu3r Unleashed, wheatgrass, etc..) Anyhow BloodShr3d is definitely a great fat burner and awesome to use at work. Cardio sessions are intense, even on a low calorie diet. Taste: 4/5 Thermogenic Effect: 4/5 Energy: 5/5 Elevated Mood: 5/5 Focus: 5/5 Mix ability: 3/5   Ok now the more comparison low down. Radiate definitely wins in the thermogenic realm. This **** gets me sweating much faster and longer then BloodShr3d, in and out of the gym. Energy I would also have to give to Radiate, at least for me it is a cleaner energy. BloodShr3d I definitely feel more, but I am almost a little shaky on it. Mood enhancing goes to BloodShr3d. Radiate is good, but I feel a little happier and outgoing on BloodShr3d. Taste goes to BloodShr3d, but they both are pretty close. I normally just shotgun them first thing in the am, so whatever :-) If they were both at about the same price point, I would lean towards Radiate. Currently it looks like Radiate is a little harder to find and about $15 to $20 more. At that price point, I would save my money and go with BloodShr3d and add my own L-Carnitine. I had two other people try both products. One individual never took anything like them before, no fat burners. Radiate he loved and was asking where to buy it. I handed him a sample of BloodShr3d and said try this one tomorrow and see which one you like most. He ended up choosing BloodShr3d. 1. Easier to get 2. Price 3. Said Radiate made his skin tingle and BloodShr3d overall was better for him. Needless to say he purchased a tub of BloodShr3d. Now he is new to stims, so his testing was with half a serving and that is how he continues to run it today. My other bud liked Radiate more. He informed me that BloodShr3d did nothing for him, but Radiate had him sweating hardcore. Again sorry about the grammar, lack of structure and spelling mistakes. I wanted to do this on my PC, but ended up just doing it on my phone. I really wanted to get the review out there. If you want to know more, let me know and I will try to update the review. So overall for me Radiate wins, but I will probably continue with BloodShr3d do to pricing and availability. |
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| Transaction Info | Block #13865123/Trx b044d1fc987af33724ade5e56618c7a11808a48b |
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"body": "\n\n\n\nSo I am just going to do a quick review of both of these products. \n\nRadiate:\n\nI have been taking Radiate for a couple of weeks now and definitely enjoy the thermogenic and energy this product has to offer. I am extremely focused and feel good during my intermittent fasting.\n\nI usually start off with a full serving at about 5 am. I will sometimes hit another half scoop a little later in the day, but it depends on if it is a cardio day or not. On cardio days, I will add an extra scoop before my session. This brings me to two servings on those days.\n\nI definitely get a good sweat, even if I am just sitting around at a computer. So far this product has really helped during my diet phase. \n\nTaste: 3/5\nThermogenic effects: 5/5\nEnergy: 4.5/5\nElevated Mood: 4/5\nFocus: 5/5\nMix ability: 4/5\n\n\nOlympus Labs BloodShr3d raw\n\nI feel in love with BloodShr3d right off the bat. The first version I tried was the war edition and I was super focused and had great energy. I did end up adding some additional Yohimbine to get more of a thermogenic effect. \n\nI then got a sample of Raw and that **** hit me hard. Extremely cold and sweating at the same time. Was not sure if I should give it another try or not. I decided to buy a tub of it and run it. I really liked the extra kick that it provided, along with a better thermogenic experience. My mood was enhanced and I was extremely focused and productive.\n\nMy morning starts at about 5 am and this is when I take my first serving. Much like Radiate some times I will have a little more a few hours later, or another full serving before my cardio session. I will say BloodShr3d does taste better then Radiate, but they are both drinkable. I have seen others say Radiate is disgusting, but I cannot agree with them. I have supplements that taste much worse (e.g. Conqu3r Unleashed, wheatgrass, etc..)\n\nAnyhow BloodShr3d is definitely a great fat burner and awesome to use at work. Cardio sessions are intense, even on a low calorie diet.\n\nTaste: 4/5\nThermogenic Effect: 4/5\nEnergy: 5/5\nElevated Mood: 5/5\nFocus: 5/5\nMix ability: 3/5\n\n\n\n\n\nOk now the more comparison low down.\n\nRadiate definitely wins in the thermogenic realm. This **** gets me sweating much faster and longer then BloodShr3d, in and out of the gym.\n\nEnergy I would also have to give to Radiate, at least for me it is a cleaner energy. BloodShr3d I definitely feel more, but I am almost a little shaky on it.\n\nMood enhancing goes to BloodShr3d. Radiate is good, but I feel a little happier and outgoing on BloodShr3d.\n\nTaste goes to BloodShr3d, but they both are pretty close. I normally just shotgun them first thing in the am, so whatever :-)\n\nIf they were both at about the same price point, I would lean towards Radiate. Currently it looks like Radiate is a little harder to find and about $15 to $20 more. At that price point, I would save my money and go with BloodShr3d and add my own L-Carnitine. \n\nI had two other people try both products. One individual never took anything like them before, no fat burners. Radiate he loved and was asking where to buy it. I handed him a sample of BloodShr3d and said try this one tomorrow and see which one you like most. He ended up choosing BloodShr3d. \n\n1. Easier to get\n2. Price\n3. Said Radiate made his skin tingle and BloodShr3d overall was better for him. Needless to say he purchased a tub of BloodShr3d. Now he is new to stims, so his testing was with half a serving and that is how he continues to run it today.\n\nMy other bud liked Radiate more. He informed me that BloodShr3d did nothing for him, but Radiate had him sweating hardcore.\n\nAgain sorry about the grammar, lack of structure and spelling mistakes. I wanted to do this on my PC, but ended up just doing it on my phone. I really wanted to get the review out there. If you want to know more, let me know and I will try to update the review.\n\nSo overall for me Radiate wins, but I will probably continue with BloodShr3d do to pricing and availability.",
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}2017/07/17 16:12:03
2017/07/17 16:12:03
| voter | champagnecrypto |
| author | vikingrd |
| permlink | re-champagnecrypto-crypto-under-attack-will-bitcoin-survive-20170717t160412726z |
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}2017/07/17 16:10:57
2017/07/17 16:10:57
| voter | champagnecrypto |
| author | vikingrd |
| permlink | re-champagnecrypto-crypto-maniac-mondays-steem-giveaway-20170717t160140489z |
| weight | 1000 (10.00%) |
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}2017/07/17 16:04:12
2017/07/17 16:04:12
| parent author | champagnecrypto |
| parent permlink | crypto-under-attack-will-bitcoin-survive |
| author | vikingrd |
| permlink | re-champagnecrypto-crypto-under-attack-will-bitcoin-survive-20170717t160412726z |
| title | |
| body | We are strong, not to worried. Things will get better, looking forward to the news on the fork. |
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"title": "",
"body": "We are strong, not to worried. Things will get better, looking forward to the news on the fork.",
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}2017/07/17 16:02:54
2017/07/17 16:02:54
| parent author | champagnecrypto |
| parent permlink | crypto-maniac-mondays-steem-giveaway |
| author | vikingrd |
| permlink | re-champagnecrypto-crypto-maniac-mondays-steem-giveaway-20170717t160140489z |
| title | |
| body | @@ -41,8 +41,53 @@ the vids +.. New to steem, trying to figure it all out. |
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"title": "",
"body": "@@ -41,8 +41,53 @@\n the vids\n+.. New to steem, trying to figure it all out.\n",
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}2017/07/17 16:01:39
2017/07/17 16:01:39
| parent author | champagnecrypto |
| parent permlink | crypto-maniac-mondays-steem-giveaway |
| author | vikingrd |
| permlink | re-champagnecrypto-crypto-maniac-mondays-steem-giveaway-20170717t160140489z |
| title | |
| body | Kaboom watching you now! Thanks for all the vids |
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"title": "",
"body": "Kaboom watching you now! Thanks for all the vids",
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}2017/07/13 18:21:36
2017/07/13 18:21:36
| parent author | itzsh1 |
| parent permlink | my-fat-2-fit-story-or-anyone-can-lose-weight-if-you-want-to-do-it |
| author | vikingrd |
| permlink | re-itzsh1-my-fat-2-fit-story-or-anyone-can-lose-weight-if-you-want-to-do-it-20170713t182136529z |
| title | |
| body | I agree the diet is the hardest part, at least for me. I love to exercise , so not really hard for me. My diet is still pretty clean, but when the weekend comes I splurge a little and I think this is holding me back. Reducing my alcohol intake should help allot or I will try to introduce more cardio, or the keto diet. I would obviously just use the diet for a short term fix, don't think I would change my lifestyle. If I can drop the last 10 lbs, I would then be able to maintain. After losing lots of weight already, maybe no amount will ever be right. I am aiming for 10% bf right now. Thanks for the post and keep up the good work. |
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"title": "",
"body": "I agree the diet is the hardest part, at least for me. I love to exercise , so not really hard for me. My diet is still pretty clean, but when the weekend comes I splurge a little and I think this is holding me back. Reducing my alcohol intake should help allot or I will try to introduce more cardio, or the keto diet. I would obviously just use the diet for a short term fix, don't think I would change my lifestyle. If I can drop the last 10 lbs, I would then be able to maintain. After losing lots of weight already, maybe no amount will ever be right. I am aiming for 10% bf right now. Thanks for the post and keep up the good work.",
"json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}"
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}2017/07/13 18:13:15
2017/07/13 18:13:15
| parent author | adityayadav |
| parent permlink | keto-diet-the-fastest-weight-loss-diet-2017712t211250118z |
| author | vikingrd |
| permlink | re-adityayadav-keto-diet-the-fastest-weight-loss-diet-2017712t211250118z-20170713t181315925z |
| title | |
| body | Definitely interesting and I may try it myself soon. We have one person at work who has gone from 340 ish to 230 in very little time. Another colleague went on it this week and I can report back those results. I have been trying to drop some weight for months and I am sure it is the splurging on the weekends holding me back. |
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"body": "Definitely interesting and I may try it myself soon. We have one person at work who has gone from 340 ish to 230 in very little time. Another colleague went on it this week and I can report back those results. I have been trying to drop some weight for months and I am sure it is the splurging on the weekends holding me back.",
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}2017/07/11 14:45:42
2017/07/11 14:45:42
| voter | m4ni |
| author | vikingrd |
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}2017/07/11 12:46:33
2017/07/11 12:46:33
| parent author | m4ni |
| parent permlink | re-vikingrd-re-m4ni-do-we-really-need-to-take-pre-workouts-20170711t104649382z |
| author | vikingrd |
| permlink | re-m4ni-re-vikingrd-re-m4ni-do-we-really-need-to-take-pre-workouts-20170711t124632793z |
| title | |
| body | Yeah I need to cut down on the stims, probably close to about 600 mg of caffeine a day. The ones I listed above are caffeine and DMAA, so I will cycle them. Like you said some depend on us, some that worked great for a few weeks, don't seem that great any more. Diet is Key though.. |
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"permlink": "re-m4ni-re-vikingrd-re-m4ni-do-we-really-need-to-take-pre-workouts-20170711t124632793z",
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"body": "Yeah I need to cut down on the stims, probably close to about 600 mg of caffeine a day. The ones I listed above are caffeine and DMAA, so I will cycle them. Like you said some depend on us, some that worked great for a few weeks, don't seem that great any more. Diet is Key though..",
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}2017/07/11 10:44:30
2017/07/11 10:44:30
| parent author | vikingrd |
| parent permlink | re-m4ni-do-we-really-need-to-take-pre-workouts-20170710t140031389z |
| author | m4ni |
| permlink | re-vikingrd-re-m4ni-do-we-really-need-to-take-pre-workouts-20170711t104649382z |
| title | |
| body | All of the supplements totally depend on us . Some will give u best result and some won't even give u any feeling of anything .in order to keep up in a good shape we need to depend on our natural diets more than the supplements . now a days im not taking any pre-workouts just have black coffee before workout . |
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"author": "m4ni",
"permlink": "re-vikingrd-re-m4ni-do-we-really-need-to-take-pre-workouts-20170711t104649382z",
"title": "",
"body": "All of the supplements totally depend on us . Some will give u best result and some won't even give u any feeling of anything .in order to keep up in a good shape we need to depend on our natural diets more than the supplements . now a days im not taking any pre-workouts just have black coffee before workout .",
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}m4niupvoted (100.00%) @vikingrd / re-m4ni-do-we-really-need-to-take-pre-workouts-20170710t140031389z2017/07/11 10:32:12
m4niupvoted (100.00%) @vikingrd / re-m4ni-do-we-really-need-to-take-pre-workouts-20170710t140031389z
2017/07/11 10:32:12
| voter | m4ni |
| author | vikingrd |
| permlink | re-m4ni-do-we-really-need-to-take-pre-workouts-20170710t140031389z |
| weight | 10000 (100.00%) |
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}2017/07/10 14:01:45
2017/07/10 14:01:45
| parent author | m4ni |
| parent permlink | do-we-really-need-to-take-pre-workouts |
| author | vikingrd |
| permlink | re-m4ni-do-we-really-need-to-take-pre-workouts-20170710t140031389z |
| title | |
| body | @@ -155,28 +155,48 @@ the -re +ir phone and -or chatting -, + to other members, to |
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"title": "",
"body": "@@ -155,28 +155,48 @@\n the\n-re \n+ir phone\n and \n-or \n chatting\n-,\n+ to other members, \n to \n",
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}2017/07/10 14:00:30
2017/07/10 14:00:30
| parent author | m4ni |
| parent permlink | do-we-really-need-to-take-pre-workouts |
| author | vikingrd |
| permlink | re-m4ni-do-we-really-need-to-take-pre-workouts-20170710t140031389z |
| title | |
| body | I don't think they are absolutely needed, but they definitely help. It can take you from someone moving slowly from machine to machine, surfing the web on there and or chatting, to a monster. The 5 pre workouts you listed are going to be great for most people, I did not care for them. Here are some of my top favs: 1. Conqu3r Unleashed by Olympus Labs 2. Wicked 3. Outrage by Nutrex Research is pretty good and on the cheaper side 4. Blackstone Labs Dust Extreme 5. Mr. Hyde - Very hardcore on the stims, usually did a little less then the full serving. 6. Cannibal Ferox Pre workout 7. Muscletech Neurocore this stuff I was getting super cheap and it was pretty good, mostly just enjoyed how much it got me sweating and the focus was great. I have MESOMORPH on the way, going to give it another try. If I recall hardly any pump and the shit just had me sitting on a bench starting at the wall. The taste is fantastic though, so I used my previous tub in place of my morning coffee. |
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"parent_permlink": "do-we-really-need-to-take-pre-workouts",
"author": "vikingrd",
"permlink": "re-m4ni-do-we-really-need-to-take-pre-workouts-20170710t140031389z",
"title": "",
"body": "I don't think they are absolutely needed, but they definitely help. It can take you from someone moving slowly from machine to machine, surfing the web on there and or chatting, to a monster.\n\nThe 5 pre workouts you listed are going to be great for most people, I did not care for them. Here are some of my top favs:\n\n1. Conqu3r Unleashed by Olympus Labs\n2. Wicked\n3. Outrage by Nutrex Research is pretty good and on the cheaper side\n4. Blackstone Labs Dust Extreme\n5. Mr. Hyde - Very hardcore on the stims, usually did a little less then the full serving.\n6. Cannibal Ferox Pre workout\n7. Muscletech Neurocore this stuff I was getting super cheap and it was pretty good, mostly just enjoyed how much it got me sweating and the focus was great.\n\nI have MESOMORPH on the way, going to give it another try. If I recall hardly any pump and the shit just had me sitting on a bench starting at the wall. The taste is fantastic though, so I used my previous tub in place of my morning coffee.",
"json_metadata": "{\"tags\":[\"bodybuilding\"],\"app\":\"steemit/0.1\"}"
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}2017/07/08 01:22:39
2017/07/08 01:22:39
| parent author | vikingrd |
| parent permlink | re-aunj-re-stokjockey-re-sammy7777777-re-jeffberwick-why-i-stopped-drinking-alcohol-ii-it-does-absolutely-nothing-good-for-you-20170707t183614668z |
| author | aunj |
| permlink | re-vikingrd-re-aunj-re-stokjockey-re-sammy7777777-re-jeffberwick-why-i-stopped-drinking-alcohol-ii-it-does-absolutely-nothing-good-for-you-20170708t012514217z |
| title | |
| body | Yes you should not take this poison by self. Life is precious take care of it , enjoy it with good things that can make it long and happy. |
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"title": "",
"body": "Yes you should not take this poison by self. Life is precious take care of it , enjoy it with good things that can make it long and happy.",
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}2017/07/07 19:37:12
2017/07/07 19:37:12
| parent author | hoss403 |
| parent permlink | gym-etiquette-and-what-drives-me-crazy |
| author | vikingrd |
| permlink | re-hoss403-gym-etiquette-and-what-drives-me-crazy-20170707t193711886z |
| title | |
| body | I am sure some might consider me a meat head, honestly don't care what they think. I am glad to see though, I do none of these things. The one other thing that drives me crazy though, is when someone just puts shit on a machine and don't use it. I will see people put their little notebook on a bench while they are doing dumbbell curls or using another machine in the general area. Not putting shit away or wiping stuff is is also annoying. You are a guest in the gym, it is not your bedroom where you throw everyone on the floor. Grunting I usually don't hear, my music is up pretty load (Hope I DON'T do it) Usually things are just more amusing then anything. Had a couple of kids facetime another kid and they talked about whole swole he looked LOL.. One other kid even had the balls to put his laptop on the only bench in the gym and used it to blast music, while he proceeded to take off his shirt and drop light weights. Lots of crazy shitz happen in the gym, but overall it is easy enough to ignore and get your workout done. |
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"body": "I am sure some might consider me a meat head, honestly don't care what they think. I am glad to see though, I do none of these things. The one other thing that drives me crazy though, is when someone just puts shit on a machine and don't use it. I will see people put their little notebook on a bench while they are doing dumbbell curls or using another machine in the general area.\n\nNot putting shit away or wiping stuff is is also annoying. You are a guest in the gym, it is not your bedroom where you throw everyone on the floor. Grunting I usually don't hear, my music is up pretty load (Hope I DON'T do it) Usually things are just more amusing then anything. Had a couple of kids facetime another kid and they talked about whole swole he looked LOL.. One other kid even had the balls to put his laptop on the only bench in the gym and used it to blast music, while he proceeded to take off his shirt and drop light weights.\n\nLots of crazy shitz happen in the gym, but overall it is easy enough to ignore and get your workout done.",
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}2017/07/07 18:37:42
2017/07/07 18:37:42
| parent author | fiveboringgames |
| parent permlink | re-jeffberwick-why-i-stopped-drinking-alcohol-ii-it-does-absolutely-nothing-good-for-you-20170702t000255182z |
| author | vikingrd |
| permlink | re-fiveboringgames-re-jeffberwick-why-i-stopped-drinking-alcohol-ii-it-does-absolutely-nothing-good-for-you-20170707t183742214z |
| title | |
| body | Agree with this, it can take me our for a week these days. |
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"permlink": "re-fiveboringgames-re-jeffberwick-why-i-stopped-drinking-alcohol-ii-it-does-absolutely-nothing-good-for-you-20170707t183742214z",
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"body": "Agree with this, it can take me our for a week these days.",
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}2017/07/07 18:36:15
2017/07/07 18:36:15
| parent author | aunj |
| parent permlink | re-stokjockey-re-sammy7777777-re-jeffberwick-why-i-stopped-drinking-alcohol-ii-it-does-absolutely-nothing-good-for-you-20170703t014537371z |
| author | vikingrd |
| permlink | re-aunj-re-stokjockey-re-sammy7777777-re-jeffberwick-why-i-stopped-drinking-alcohol-ii-it-does-absolutely-nothing-good-for-you-20170707t183614668z |
| title | |
| body | so I guess we should avoid life, as it is a cancer slowing killing us. Plenty of people drink Alcohol there whole lives and do not die from it, in fact some live longer then those who don't. Anyhow you could die at any moment, so don't live in fear. If you like drinking do it, if you like extreme sports, do it. Cheers, -V |
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"title": "",
"body": "so I guess we should avoid life, as it is a cancer slowing killing us. Plenty of people drink Alcohol there whole lives and do not die from it, in fact some live longer then those who don't. Anyhow you could die at any moment, so don't live in fear. If you like drinking do it, if you like extreme sports, do it.\n\nCheers,\n\n-V",
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}2017/07/07 15:21:03
2017/07/07 15:21:03
| parent author | thunder.vlad |
| parent permlink | re-tomber-i-don-t-thrust-these-thrusters-20170705t195959527z |
| author | vikingrd |
| permlink | re-thundervlad-re-tomber-i-don-t-thrust-these-thrusters-20170707t151950799z |
| title | |
| body | @@ -65,20 +65,36 @@ ence +, heavy breathing and gr -owing +unts fro |
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"permlink": "re-thundervlad-re-tomber-i-don-t-thrust-these-thrusters-20170707t151950799z",
"title": "",
"body": "@@ -65,20 +65,36 @@\n ence\n+, heavy breathing\n and gr\n-owing\n+unts\n fro\n",
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}2017/07/07 15:19:51
2017/07/07 15:19:51
| parent author | thunder.vlad |
| parent permlink | re-tomber-i-don-t-thrust-these-thrusters-20170705t195959527z |
| author | vikingrd |
| permlink | re-thundervlad-re-tomber-i-don-t-thrust-these-thrusters-20170707t151950799z |
| title | |
| body | I wish my gym had some music playing, instead of the awkward silence and growing from time to time. Although I listen to music, still would be nice for those days you forget your headphones or they die. Actually I wish they also played music in bathrooms, talk about a place that needs something to cut down on the noise :-p |
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"permlink": "re-thundervlad-re-tomber-i-don-t-thrust-these-thrusters-20170707t151950799z",
"title": "",
"body": "I wish my gym had some music playing, instead of the awkward silence and growing from time to time. Although I listen to music, still would be nice for those days you forget your headphones or they die. Actually I wish they also played music in bathrooms, talk about a place that needs something to cut down on the noise :-p",
"json_metadata": "{\"tags\":[\"sports\"],\"app\":\"steemit/0.1\"}"
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}2017/07/07 14:39:30
2017/07/07 14:39:30
| parent author | fitexercise |
| parent permlink | 4-super-tips-to-lose-weight |
| author | vikingrd |
| permlink | re-fitexercise-4-super-tips-to-lose-weight-20170707t143929818z |
| title | |
| body | Great post, losing weight is not as hard as people think. It will take will power and you need to stop thinking about dieting and think about a eating habit change. Diet is something someone does to drop some weight for the summer, or to fit into an outfit for a special occasion. If you are overweight, you need to look at your lifestyle and make a change (if you want to lose weight) Stop focusing on these fad diets, you may lose some weight in the short term, but will put it all back on in the end. I used to weigh over 315 lbs, over 42%bf. After changing my eating habit and introducing exercise into my diet, I was able to get down to 11% bf and around 170 lbs. My eating habits definitely have adjusted since to my current lifestyle of lifting heavy in the gym and trying to pack on muscle. Being 6'4 170 was under weight. After a lot of hard work I was able to pack on muscle and get up to 210. The point of my res ponce is to say anyone can do it, I was definitely a nay say'er and blamed genetics. Although they do play a role, you are not a slave to it. Well at least most are not, some do have some hardcore medical issues. I would say the majority don't and just make excuses. Cheers, -V |
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"author": "vikingrd",
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"title": "",
"body": "Great post, losing weight is not as hard as people think. It will take will power and you need to stop thinking about dieting and think about a eating habit change. Diet is something someone does to drop some weight for the summer, or to fit into an outfit for a special occasion. If you are overweight, you need to look at your lifestyle and make a change (if you want to lose weight) Stop focusing on these fad diets, you may lose some weight in the short term, but will put it all back on in the end. \n\nI used to weigh over 315 lbs, over 42%bf. After changing my eating habit and introducing exercise into my diet, I was able to get down to 11% bf and around 170 lbs. My eating habits definitely have adjusted since to my current lifestyle of lifting heavy in the gym and trying to pack on muscle. Being 6'4 170 was under weight. After a lot of hard work I was able to pack on muscle and get up to 210. \n\nThe point of my res ponce is to say anyone can do it, I was definitely a nay say'er and blamed genetics. Although they do play a role, you are not a slave to it. Well at least most are not, some do have some hardcore medical issues. I would say the majority don't and just make excuses.\n\nCheers,\n\n-V",
"json_metadata": "{\"tags\":[\"fitness\"],\"app\":\"steemit/0.1\"}"
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}2017/07/07 13:35:27
2017/07/07 13:35:27
| parent author | kingscrown |
| parent permlink | stop-using-blockfolio-app-its-calling-home-with-too-much-info-small-safety-tutorial |
| author | vikingrd |
| permlink | re-kingscrown-stop-using-blockfolio-app-its-calling-home-with-too-much-info-small-safety-tutorial-20170707t133529784z |
| title | |
| body | Thanks for the information, I only use it to track small amounts and not to worried. It is definitely something to think about through, I may need to remove it. |
| json metadata | {"tags":["bitcoin"],"app":"steemit/0.1"} |
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"body": "Thanks for the information, I only use it to track small amounts and not to worried. It is definitely something to think about through, I may need to remove it.",
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}vikingrdfollowed @kingscrown2017/06/28 20:16:12
vikingrdfollowed @kingscrown
2017/06/28 20:16:12
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vikingrdupdated their account properties
2017/06/28 20:05:39
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}2017/06/28 20:01:15
2017/06/28 20:01:15
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| profile | {"profile_image":"http://orig13.deviantart.net/30c7/f/2011/324/c/6/girr_2_by_snookilol-d4gstu8.png","name":"Viking RD","about":"Gaming and Gym Fanatic","location":"USA"} |
| JSON METADATA | |
| profile | {"profile_image":"http://orig13.deviantart.net/30c7/f/2011/324/c/6/girr_2_by_snookilol-d4gstu8.png","name":"Viking RD","about":"Gaming and Gym Fanatic","location":"USA"} |
{
"posting_json_metadata": {
"profile": {
"profile_image": "http://orig13.deviantart.net/30c7/f/2011/324/c/6/girr_2_by_snookilol-d4gstu8.png",
"name": "Viking RD",
"about": "Gaming and Gym Fanatic",
"location": "USA"
}
},
"json_metadata": {
"profile": {
"profile_image": "http://orig13.deviantart.net/30c7/f/2011/324/c/6/girr_2_by_snookilol-d4gstu8.png",
"name": "Viking RD",
"about": "Gaming and Gym Fanatic",
"location": "USA"
}
}
}Auth Keys
Owner
Single Signature
Public Keys
STM7zJd7VYRkvnQbeG5QFKwLqCKWcaNpHupvNYwdMLB3XbeWvGosc1/1
Active
Single Signature
Public Keys
STM7M2odxt8DAjNDXm8W4tp6yi2bubBwqeeGSH12GTEd5i8HkPb951/1
Posting
Single Signature
Public Keys
STM826js4nm6rEwSdzZ1FiqJ44EvSHGpSQo6iEk7BBZBWHkCG4eCR1/1
Memo
STM7G6uczpGQGRL12LvpS4UehvQziaRh2LPYxZ3vJzHu4YfouT1X2
{
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7zJd7VYRkvnQbeG5QFKwLqCKWcaNpHupvNYwdMLB3XbeWvGosc",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7M2odxt8DAjNDXm8W4tp6yi2bubBwqeeGSH12GTEd5i8HkPb95",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM826js4nm6rEwSdzZ1FiqJ44EvSHGpSQo6iEk7BBZBWHkCG4eCR",
1
]
]
},
"memo": "STM7G6uczpGQGRL12LvpS4UehvQziaRh2LPYxZ3vJzHu4YfouT1X2"
}Witness Votes
0 / 30
No active witness votes.
[]