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      "body": "Hello, I am pleased you liked the post. Certainly a vegan/vegetarian diet is a healthy lifestyle choice. I have tried a vegetarian diet on and off and found it tricky to maintain. I plan to go that way again and stay on a vegetarian diet. You are very correct in what you say about Salmon. Most fish that people eat contains high levels of heavy metals, so I guess they should include spirulina in their diet to. Wild caught Salmon is better than farmed Salmon. Personally, I do not like fish that much. And yes cronometer is a pretty awesome tool.",
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      "body": "Love this post a lot!  Thank you! I use Cronometer and consume mostly vegan food but i wouldn't call myself a vegan. Sometimes i enjoy a little bit of cheese and fish. About salmon though, i can hit my omega 3's and 6's with chia seeds and hemp seeds. Matter of fact using the app, I'm hitting all of the needs for my body, and currently i don't even need to monitor my daily needs anymore. I just know what my body needs. Zinc, calcium, vitamin d, b you name it. My morning starts with a smoothie with bananas, kale, baby spinach, hemp seeds, chia seeds, berries and water. And the craziest thing is eating plant based i can nail all the aminoacids that the human body needs with no problems whatsoever. Wild Salmon is allright, however most people buy fish that live in the sea with plenty of metals in them. We dump all the waste to the sea and then eat fish. That doesn't really add up.",
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      "body": "Really nice tip. I often cook vegan dishes without oil, but instead water and stuff tend to stick to the pan quite often. I'll definitely try this tip out!",
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      "body": "Thanks hasnaa.  You should really try out some vegan dishes if you haven't already done so :)",
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      "body": "Nice post 😍",
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      "body": "![giphy.gif](https://steemitimages.com/DQme7Y4SGBupe64XP3b1zDJ2WAyYoY3wC6TJEcdwLk31akP/giphy.gif)\n\nI'm a bear and I admit it, I would like to be a vegan. Oh boy, the V word.. Yes, that's such a turn off, right? But listen me out. I also _hate_ veganism and for the most part I hate vegan food too. Too much tofu. \n\nWhere am i going with this? I see value in the fact that i would not be involved in so much animal cruelty, but I also love to eat meat and i love fishing. Why does everything have to be so strict in this world?\n\nWhy  can't I do both? It's food after all. I think I'd still be a much more healthy and less \"cruel\" person if I ate less meat and dairy.  But why should it matter if I had a couple of days per week when i'd eat some hot dogs and hamburgers?  \n\nCheese! Oh boy do i love cheese <3 \n\n![cheese.jpg](https://steemitimages.com/DQmbDoZDa2HE4sc8vEkEJ9KjTvBwfK1e2cNT96WQnNczLK9/cheese.jpg)\n\nBut seriously.. Why do we have to make others feel guilty about their eating decisions. I think both vegans and meat eaters face this kind of labeling. And it's so pointless, right?\n\nSo i downloaded Cronometer and tried being a vegan for a month. It went great! But i didn't fully turn though. Cronometer is an app where you can monitor your micro nutrients to the extreme. I had heard that it's hard to get the proteins and all that, but soon learned its all a lie. I felt absolutely amazing in my body, but i still grave for meat. But it's ok. Try it out! You might like this type of living. It's a great conversation opener :)\n\nEat food, eat less fat, less meat and candy and you'll be living long and going far! :)",
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