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      "title": "PSYCHO-SOCIAL EFFECTS OF VESICO-VAGINAL FISTULA ON WOMEN'S HEALTH AND DEVELOPMENT",
      "body": "## A concern To All Women\n*Written by Victor Usun*\n\n<center>![images (11).jpg](https://steemitimages.com/DQmWNDo9JczcRfh4r3eztkfeAqppMdK23fVYPUE9SBMdbJV/images%20(11).jpg)<center>\n[SOURCE](https://steemitimages.com/DQmWNDo9JczcRfh4r3eztkfeAqppMdK23fVYPUE9SBMdbJV)\n\n----------------------------------------------------------------\n\n### Content\n• Meaning of Vesico-Vaginal Fistula(VVF)\n• Causes of VVF\n• Inhibition of VVF\n• Psychological effects of VVF on development and wellbeing \n• Health centers in Nigeria\n• conclusion\n\n MEANING OF VESICO-VAGINAL FISTULA(VVF)\n\n  Vesico-vaginal fistula is a serious disability that can be experienced by women after childbirth. It is defined as a hole that develops between the vagina and the bladder, resulting in uncontrollable leaking of urine through the vagina. The most common cause of vesico-vaginal fistula is obstructed labor, early marriage, poverty, and women's limited control over the use of family resources.\n\n<center>![images (10).jpg](https://steemitimages.com/DQmSZp9xbLc3gXFv6BTTnXfMk6Arn5Hh1LBNF82pt6rVK38/images%20(10).jpg)<center>\n[SOURCE](https://steemitimages.com/DQmSZp9xbLc3gXFv6BTTnXfMk6Arn5Hh1LBNF82pt6rVK38)\n\n CAUSES OF VVF\n\n #### *Abortion*\n\n  Accidental surgical injury related to pregnancy as well as to crude attempts at induced abortion can as well lead to VVF.\n\n#### *Obstructed labor*\n\n  Researches have shown that about 90% vvf in Nigeria is from obstructed labor due to cephalopelvic disproportion (misfit between the fetal head and the birth canal). Poor or no antenatal care during pregnancy, lack of transport and poverty (cannot afford caesarean section) are some of the causes of obstructed labor in Nigeria.\n\n#### *Abdominal surgeries and instrumental deliveries*\n\n   Rupture of the uterus may sometimes be associated with a tear in the bladder especially if the bladder was adherent to a previous caesarean section scar. The bladder may be injured during operative vagina deliveries, caesarean section or caught in sutures during abdominal surgeries leading to fistula formation.\n\n#### *Female genital mutilation*\n\n   Female genital cuttings are common traditional practices among many communities in Nigeria. These include removal of the clitoris and other forms of female circumcision, “yankan gishiri or angurya”. The latter involves the incision of the vaginal walls in obstructed labor with the hope that the incision would enlarge the birth canals.\n\n#### *Harmful traditional practices*\nCoital injuries from early marriages and packing the vagina with caustic salts are implicated in the causes of vvf in Nigeria\nPelvic trauma\nPenetrating vaginal injuries, pelvic fractures from road traffic accidents and crude attempts at induced abortion causes pelvic injuries that may lead to leakage of urine.\n\n#### *Cancer and radiotherapy*\nCancers of the genital tract, bladder and rectum can result into fistulae when advanced. So is irradiation (radiotherapy) from treatment of cancer of the cervix or the vulva.\n\n#### *Infections*\nThough very rare, lymphogranuloma venereum, a sexual transmitted infection caused by Chlamydia trachomatis may cause leakage of urine in women. During vulval ulceration associated with lymphogranuloma, the urethra may be amputated down to its junction with the bladder leaving a vvf.\n\n INHIBITION OF VESICO-VAGINAL FISTULA\n\n  VVF is the unhidden humiliating indicator of the terrible outcome among women in Nigeria whose prevention involves everybody i.e. government, spirited individuals, private bodies, non-governmental organizations, and religious houses. The prevention and control strategies of vvf are in the headers below:\n\n### SAFE MOTHERHOOD INITIATIVE\n\n  Vvf tells the untold story of unsafe motherhood. Safe motherhood initiative therefore carves the way for prevention of vvf and maternal death. Safe motherhood means social equity for women, antenatal care for all, emergency obstetrics for those in need, and family planning for the couple. One can also add that there must be strategies to warrant survival of the born children and reduce the temptation of high parity. It can therefore be said without fear of contradiction that VVF from obstructed labor is preventable. This is borne out of the fact that it disappears once the socio-economic circumstances of any community improve.\n\n### EDUCATION\n\n  Education of the masses is one certain ways of reducing the prevalence of vvf in Nigeria. Education will create awareness in the minds of the patients to utilize the health care facilities that exist and make them deliver in hospitals as opposed to traditional birth attendants. It will also enable the very young adolescents who are the worst victims, to marry much later when they are bigger and more mature to start child bearing.\n\n### PROVISION OF BASIC OBSTETRIC CARE\n\n  Another way of reducing vvf in Nigeria is by making available basic but quality obstetric care at all levels so that cases at risk can be identified early and referred in time to vvf centres where labor complications can be dealt with. These secondary referral centres must be made accessible and functional with the right staff and equipment.\n\n### FAMILY PLANNING\n\n  Making family planning available, accessible, and affordable for the couple will allow pregnancy by choice and not by coercion.\n\n### LEGISLATION AGAINST CHILD MARRIAGE\n\n  Legislation and enforcement of laws will reduce the prevalence of vvf in Nigeria by about 40%. It will make pregnancy safer.\n\n### WOMEN EMPOWERMENT\n\n  Finally, empowerment through improved agriculture, communication network, and training of medical personnel and trained birth attendants in the skills of management of obstructed labor will ensure an early attainment of this goal. In this regard, cooperation of policy makers, administrators, and health workers in the community would be required.\n\n PSYCHOLOGICAL EFFECTS OF VVF ON DEVELOPMENT AND WELLBEING \n\n  Vvf is not without a social complication but, the social and economic consequences have received scant attention. Fistulae are not only extremely painful but also uncomfortable. It is one of the most dehumanizing afflictions of women. The shame of social isolation can lead to depression, divorce or even suicide. For example, in a study reported from northern Nigeria, the divorce rate following vvf was 65% as women with vvf are deserted by their husbands, relatives consider them as having brought shame to the family. The smell of urine makes them socially unacceptable, coupled with loss of self-esteem. Ultimately, abandoned by husband and rejected by family and sometimes their religion, they then leave their places of abode and become destitute until the fistula is repaired.\n\nWomen suffering from pelvic injuries and foot drop have difficulty in completing daily tasks as carrying water or firewood or caring for the children. Consequently, they are viewed as a burden to the family. The women are unable to be sexually active, it must be noted that since young women giving birth for the first time seem rather prone to vvf, they may have no living children due to subsequent complication of infertility.\n\n Women reported many psychological consequences of VVF including depression, feelings of shame, and loneliness. Others reported feeling devalued as a woman and wanting to end their lives.\n\n VVF Health centers in Nigeria\n\n1. Family Life Centre Hospital, Mbrebit Itam, Uyo, Akwa- Ibom, Nigeria.\n\n2. University of Benin Teaching Hospital, Ugbowo, Benin-city, Nigeria.\n\n3. Ogoja General Hospital, Cross River, Nigeria.\n\n4. Ebonyi State University Teaching Hospital, Ebonyi, Nigeria.\n\n5. National Obstetric Fistula Centre, abakaliki, Ebonyi, Nigeria.\n\n6. Evangel VVF Centre, Jos, Nigeria.\n\n7. National Obstetric Fistula Centre, Ningi, Bauchi, Nigeria.\n\n8. Fistula Foundation Nigeria, Kano, Nigeria.\n\n9. National Obstetric Fistula Centre, Bubbar Ruga, Katsina, Nigeria.\n\n10. Laure Fistula Centre, Kano, Nigeria.\n\n11. Kebbi VVF Centre, Birnin Kebbi, Nigeria.\n\n12. Gesse VVF Centre, BIrnin Kebbi, Kebbi, Nigeria.\n\n13. Maryam Abacha Women and Children’s Hospital, Sokoto, Nigeria\n\n14. Faridat Yakubu General Hospital, Zamfara, Nigeria.\n\n15. Jahun VVF Centre, Jigawa, Nigeria.\n\n16. Kwara State Specialist Hospital, Sobi, Ilorin, Nigeria.\n\n17. Adeoye General Hospital, Ibadan, Oyo, Nigeria.\n\n18. University College Hospital, Ibadan, Oyo, Nigeria.\n\n CONCLUSION\n\n  Vesico-Vaginal Fistula (VVF) is one of the most serial women killers after breast cancer, it’s accompanied with traumas and depression which can even lead to suicide. VVF alongside with female genital mutilation (FGM) is very common in the Northern part of Nigeria, Many sees early-child marriage as a common tradition and thereby depriving the young girls of their right to childhood, education etc. \nChildren who get married at a very tender age has a poor prognosis or higher chances of getting VVF, VVF is not sexually transmitted, communicable or genetically transmitted. It’s caused by an opening of the bladder or as a hole that develops between the vagina and the bladder which causes urine linkage from the bladder to the vaginal, this as well hinders the woman’s ability to control the movement of urine in her bladder. There are many causes of VVF apart from a woman’s inability to give birth normally, these includes: Abortion, Incomplete or inappropriate surgery, malnutrition and many others.\nVVF can be controlled by setting up appropriate rules regarding traditions that allows child-marriage, female genital mutilation or circumcision. Also equipping the health care centers with necessary equipment needed for the operation and treatment of this ailment.\n  It can also be treated via surgery.\n<center>![images (12).jpg](https://steemitimages.com/DQmVYyMcErvYMovrEiNtKDo4MoXr3wjDGdT2XPiH4YkZoA3/images%20(12).jpg)<center>\n[Source](https://steemitimages.com/DQmVYyMcErvYMovrEiNtKDo4MoXr3wjDGdT2XPiH4YkZoA3)\n\n\n![DQmWMrWCvpCkm7g819XW1ERPdvr7YUmoAuEF4AzCEGpETkE.gif](https://steemitimages.com/DQmWMrWCvpCkm7g819XW1ERPdvr7YUmoAuEF4AzCEGpETkE/DQmWMrWCvpCkm7g819XW1ERPdvr7YUmoAuEF4AzCEGpETkE.gif)\n![DQmdEhYBwAGZDsmgdeDywfrba4DRJvaPFToR4HvSKjY8rim.gif](https://steemitimages.com/DQmdEhYBwAGZDsmgdeDywfrba4DRJvaPFToR4HvSKjY8rim/DQmdEhYBwAGZDsmgdeDywfrba4DRJvaPFToR4HvSKjY8rim.gif)",
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      "body": "<center>![images.png](https://steemitimages.com/DQmSnCXeGncZ6PkJyMeQti63wRZiTRRBUjmuEXTu7f5Vw6N/images.png)<center>\n[Source](https://steemitimages.com/DQmSnCXeGncZ6PkJyMeQti63wRZiTRRBUjmuEXTu7f5Vw6N)\n\n----------------------------------------------------------------\n\n The word obesity was derived from the latin word **\"obesus\"** meaning grown fat by eating.It is a global problem.it had double within the past years.In 2002,400 million people were obessed all over the world.And it was known that those in low socio-economic status tends to be obessed more than that of the high socio-economic status.\n \n  In developed contries,the poor tend to be more obessed while in developing countries the rich tend to be more obessed.\n\n  Obesity is often defined as  a combination of abnormal or extensive accumulation of fat to such an extent that health might be adversely affected.Also an individual is said to be obessed if he/she weighs atleast 20% more than the maximum healthy weight for his/her height.\n\n  **Using Body Mass Index(BMI):**\n\n> WHO defined obesity as body mass index greater than or equal to 30kg/m^2\n\n  This is the most accepted definition.\n\nBody mass index = weight/height\n\nBased on this calculations,the WHO classified people bassed on their body mass index as follows:\n\n<center>![images (4).jpg](https://steemitimages.com/DQmaaUc75PcuwMHg21aesReUk5S5V5JkN3ZWkLu6unPCL47/images%20(4).jpg)<center>\n[Source](https://steemitimages.com/DQmaaUc75PcuwMHg21aesReUk5S5V5JkN3ZWkLu6unPCL47)\n\n**risk of sicness**\n\n<center>![images (5).jpg](https://steemitimages.com/DQmNf7V4kyJs6BXgj48n4BK8ckp2exhKRDU6YfyyXGHgYUf/images%20(5).jpg)<center>\n[Source](https://steemitimages.com/DQmNf7V4kyJs6BXgj48n4BK8ckp2exhKRDU6YfyyXGHgYUf)\n\n  Obesity results from intake of energy in excess of energy requirement. i.e when total effects of the proccess of food intake ,digestion,absorbtion or metabolism is shifted on such a way that an excess of energy remains available after all the body requirement have been satisfied.\n\n Intake 2kg\n\n Body requirement/utilization 1.5kg\n\n Excess 0.5kg\n\n>obesity was first discorvered as a medical disorder by the ancient greek when hippocrates observed that very fat individuals were liable to sudden death than normal weight people.Other great scholars through the ages also drew attension to the manace of obesity.\n\n## CLASSIFICATION:\n\n  There are several ways to classify obesity:\n\n### Based on origin\n\n**Endogenous:**This is genetic.Usually when a child have both parents obessed the chances of the child been obessed is higher than that of a child that has one of the parents obessed\n\n**Exogenous:**usually due to external factors such as excessive eating,low excercise or activity.\n\n### Based on cell size and number\n\n**Hyperplastic:**This is based on the number of cells in the individual\n\n**Hypertrophic**This is based on an increase in the size of the cell.the number of cells here might be the same.\n\n### Based on etiology\n\nHere we have just the simple and complex.\n\n### Based on the phenotypic appearance i.e area of the accumulation of fat\n\n**Generalised obesity:**Here there is an even distribution of fat through out the body.\n\n<center![images (6).jpg](https://steemitimages.com/DQmdGKQsBMhqYaa1YMzbBugQSi8hDDsthZeBoZEcsZqe22r/images%20(6).jpg)<center>\n[Source](https://steemitimages.com/DQmdGKQsBMhqYaa1YMzbBugQSi8hDDsthZeBoZEcsZqe22r)\n\n**Gynaecoid obesity:** This particular one is most common in women.here excess fat is accumulated in the lower part such as the hip and the pelvix\n\n<center>![images (7).jpg](https://steemitimages.com/DQmVwCb3qAVZ5xjvDGk7WWXCH4GTof3g6wgq16tsKhhm3PY/images%20(7).jpg)<center>\n[Source](https://steemitimages.com/DQmVwCb3qAVZ5xjvDGk7WWXCH4GTof3g6wgq16tsKhhm3PY)\n\n**Viseral obesity:**Here there is accumulation of fat in the viceral organs(internal organs)\n\n<center>![images (8).jpg](https://steemitimages.com/DQmXat98rX1JyRWTJg5FmoWaiKm1swuyRgEZH39HiSxpbNi/images%20(8).jpg)<center>\n[Source](https://steemitimages.com/DQmXat98rX1JyRWTJg5FmoWaiKm1swuyRgEZH39HiSxpbNi)\n\n**Andriod obesity:**Here fat is concentrated on the trunk of the body\n\n<center>![images (9).jpg](https://steemitimages.com/DQmNZxG2szT7evBmQ3ECmT2uYAzHpC4Xqb2eSNz4Bxnaq2Q/images%20(9).jpg)<center>\n[Source](https://steemitimages.com/DQmNZxG2szT7evBmQ3ECmT2uYAzHpC4Xqb2eSNz4Bxnaq2Q)\n\n## Causes Of Obesity\n\n  It is complex and multi dimentional,it arises from interplay of behaviorial,evironmental or genetic factor.\n\n#### Behaviorial factors:\n\n**◇ Dietary partern:** This has to do with consumption of excess carbohydrate foods.\n**Remember that excess carbohydrate can be stored as fat**\n\n  Also consumption of high fat diets.individual eating high fat food have higher chances of been obessed because fat have a higher energy density than any other micro-nutrient and this excess energy would be stored as fat e.g are of fat containing foods are:\n\n1. Avocados\n\n2. Cheese\n\n3. Dark chocolates\n\n4. Eggs\n\n5. Fatty fish\n\n6. Nuts\n\n7. Extra Virgin Olive Oil\n\n8. Coconut and coconut oil\n\n9. Full fat yogurt\n\n10. Chai seeds\n\n[Reference read](https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods#section7)\n\n**◇ Low physical activities:** such as idleness,lack of exercise which helps to burn the excess fat in the body.\n\n**◇ snacking:** Which is the absence of formalised meal pattern can lead to a high level of obesity.\n\n》This also relates to individuals that eats at late nights.\n\n》Some individuals are seen to eat more during pregnancy and exercise and find it difficult to go back to their normal eating pattern.\n\n**Alcohol consumption:** Alcohol is known stimulate weight gain most time by providing increased appitite.\n\n**Giving up smoking:** This also leads to energy gain and weight gain of 2.8kg in male and 3.8kg in female.\n\n#### Environmental factors:\n\n》Low space for activity\n\n》cultural influence: This affects both food intake pattern and physical activity pattern.It is among the strongest determinant of food choice.\n   In some culture,high fat meals are provided for entertainment  and in some other culture fat women are viewed as been more beautiful while in some other cultures, increase in weight after marraige is seen as the husband is a good provider and the wife is a good cook.\n\n#### Genetic influence:\n\n  Obesity is common when the father and mother is obessed in that the risk is higher for the children than a child with one obessed parent.\n\n##    Disease associated with obesity\n\n1) Cardiovascular disease\n\n2) Type 2 diabetis\n\n3) Obstructive sleep apnea\n\n4) Cancer\n\n5) Depression\n\n## Treatment\n\n1) With the right dietary pattern such as:\n\n* Reduced intake of fat containing foods\n\n* Avoid snacking\n\n* Avoid eating at late nights etc\n\n2) By indulging ones self in physical activities such as:\n\n* Exercise\n\n* Sweeping\n\n* And other house chores.\n\n3) Medications:\n\n  There are so many drugs that can be used for weight loss.But choosing a medication to treat overweight or obesity is a decision between you and your doctor so it would not be discussed here for safety reasons.**see your doctor**\n\n4) Lastly it can also be treated through surgery.\n\n> Your health is in your hands work on yourself today and live a healthy life.\n\n♤Health tips♤\n\n![DQmWMrWCvpCkm7g819XW1ERPdvr7YUmoAuEF4AzCEGpETkE.gif](https://steemitimages.com/DQmWMrWCvpCkm7g819XW1ERPdvr7YUmoAuEF4AzCEGpETkE/DQmWMrWCvpCkm7g819XW1ERPdvr7YUmoAuEF4AzCEGpETkE.gif)\n\n![DQmdEhYBwAGZDsmgdeDywfrba4DRJvaPFToR4HvSKjY8rim.gif](https://steemitimages.com/DQmdEhYBwAGZDsmgdeDywfrba4DRJvaPFToR4HvSKjY8rim/DQmdEhYBwAGZDsmgdeDywfrba4DRJvaPFToR4HvSKjY8rim.gif)",
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      "body": "Your contribution cannot be approved because it does not follow the [Utopian Rules](https://utopian.io/rules).\n\nExplanation:\n- as you've written yourself `firstly **it doesn't need a how to use** because it is self explanatory and like most apps is easy to use. ` Exactly for that reason, this contribution is too trivial (= too simple, doesn't require any explanation) to qualify for a Utopian upvote;\n- you posted this as a blog post, yet I don't see any repeatable format, which is a requirement;\n- and it also wouldn't qualify as a tutorial, because it doesn't involve any technical components such as coding (which isn't possible in the app).\n\nGood luck next time!\n@scipio\n\nYou can contact us on [Discord](https://discord.gg/uTyJkNm).\n**[[utopian-moderator]](https://utopian.io/moderators)**",
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      "body": "\n#### Introduction\n   \n  In this post we would learn about all the variety of functions of vidmate people think it's just for video but **that's not true.** It has a variety of functions that I'd be talking about here to enlighten individuals using the application.firstly it doesn't need a how to use because it is self explanatory and like most apps is easy to use.\nNOTE: It's an open source app.\n  It allows users to enjoy downloads that cannot be achieved from apps like youtube.\n\n<center>![unnamed.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1519460098/aknkmuo1zy7bpiend4cv.png)<center>\n\n--------------------------------------------------------\n\n#### About vidmate\n\n  Vidmate is an application created in order to be able to download videos from other sources that do not allow video downloads and gives a wide range of downloads.It provides variety of video qualities for download in order to save data. **do you know it's not only for videos?**\n\n##### for app dowload\n\n  Well a lot of people would have see the app function above but it might not have occurred to them to use it.But from my discovery I found some sold app in playstore for free in vidmate.\n![20180224_093025.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1519461131/ebjs15ksqjzn7yect1fr.png)\n\n##### for image and video download\n\n  Those features can be accessed directly from the application.While in the app>video you'd  be given suggestion which make what ure looking for easier.such as:\n![20180224_094755.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1519462114/wcbi7pxlbrjejxmrady9.png)\n  This suggestions is so that you can download based on what ure looking for or your area of interest.\n\n#### downloading outside the application\n  **Do u know you can download outside vidmate?** \nDownloading outside vidmate is fully allowed such as  instagram,youtube,operamini and which ever website or app that you can copy it's image or video url etc here's how:\n\n##### Over view of downloading outside vidmate\n  When any link is copied,vidmate pops up a an image below the right side of your screen,clicking on it would automatically direct you to vidmate where you can download it directly. E.g\n![20180224_103433.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1519464988/k1frqi0rqlarfxfqtegk.png)\n\n#### downloading vidmate\n Downloading vidmate could be a little problem I don't know if it's my country or its not available on playstore cos I tried downloading it and it showed:\n![Screenshot_20180224-100917.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1519465637/wiasu4rtislu3ihttsnh.png) \n  But there are other ways it can be downloaded outside playstore.This method would be explained below.\n\n\n##### how to download vidmate\n If after opening playstore you dont find it,well I got mine from an application #moboginie also you can get it from #9apps and also by searching it directly from #google this last one isnt very safe thou\n\n#### Vidmate benefits\n\n  After providing you with all this benefits?vidmate is absolutely free and so far I haven't found any bug.Well the only annoying thing is it's always incoming weird notifications when your data is on.Wide range of videos and genres.\n##### content\n  It's content is rich in that is it has recent updates of videos;latest downloads,newly uploaded and a variety of genres such as comedy,music,movie etc\n\n> Download vidmate and enjoy it all the way.Fun app that makes downloading easier.\n >\n  \n\n<br /><hr/><em>Posted on <a href=\"https://utopian.io/utopian-io/@vickybantin/why-use-vidmate\">Utopian.io -  Rewarding Open Source Contributors</a></em><hr/>",
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      "body": "\n#### Introduction\n   \n  In this post we would learn about all the variety of functions of vidmate people think it's just for video but **that's not true.** It has a variety of functions that I'd be talking about here to enlighten individuals using the application.firstly it doesn't need a how to use because it is self explanatory and like most apps is easy to use.\nNOTE: It's an open source app.\n  It allows users to enjoy downloads that cannot be achieved from apps like youtube.\n\n<center>![unnamed.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1519460098/aknkmuo1zy7bpiend4cv.png)<center>\n\n--------------------------------------------------------\n\n#### About vidmate\n\n  Vidmate is an application created in order to be able to download videos from other sources that do not allow video downloads and gives a wide range of downloads.It provides variety of video qualities for download in order to save data. **do you know it's not only for videos?**\n\n##### for app dowload\n\n  Well a lot of people would have see the app function above but it might not have occurred to them to use it.But from my discovery I found some sold app in playstore for free in vidmate.\n![20180224_093025.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1519461131/ebjs15ksqjzn7yect1fr.png)\n\n##### for image and video download\n\n  Those features can be accessed directly from the application.While in the app>video you'd  be given suggestion which make what ure looking for easier.such as:\n![20180224_094755.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1519462114/wcbi7pxlbrjejxmrady9.png)\n  This suggestions is so that you can download based on what ure looking for or your area of interest.\n\n#### downloading outside the application\n  **Do u know you can download outside vidmate?** \nDownloading outside vidmate is fully allowed such as  instagram,youtube,operamini and which ever website or app that you can copy it's image or video url etc here's how:\n\n##### Over view of downloading outside vidmate\n  When any link is copied,vidmate pops up a an image below the right side of your screen,clicking on it would automatically direct you to vidmate where you can download it directly. E.g\n![20180224_103433.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1519464988/k1frqi0rqlarfxfqtegk.png)\n\n#### downloading vidmate\n Downloading vidmate could be a little problem I don't know if it's my country or its not available on playstore cos I tried downloading it and it showed:\n![Screenshot_20180224-100917.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1519465637/wiasu4rtislu3ihttsnh.png) \n  But there are other ways it can be downloaded outside playstore.This method would be explained below.\n\n\n##### how to download vidmate\n If after opening playstore you dont find it,well I got mine from an application #moboginie also you can get it from #9apps and also by searching it directly from #google this last one isnt very safe thou\n\n#### Vidmate benefits\n\n  After providing you with all this benefits?vidmate is absolutely free and so far I haven't found any bug.Well the only annoying thing is it's always incoming weird notifications when your data is on.Wide range of videos and genres.\n##### content\n  It's content is rich in that is it has recent updates of videos;latest downloads,newly uploaded and a variety of genres such as comedy,music,movie etc\n\n> Download vidmate and enjoy it all the way.Fun app that makes downloading easier.\n >\n  \n\n<br /><hr/><em>Posted on <a href=\"https://utopian.io/utopian-io/@vickybantin/why-use-vidmate\">Utopian.io -  Rewarding Open Source Contributors</a></em><hr/>",
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      "body": "![unnamed.gif](https://steemitimages.com/DQmNbZSsMdbGTKGM3K72tqXrrXTG6jdo4PdUXB8BdXzr3X8/unnamed.gif)\n\n----------------------------------------------------------------\n\n It was one breezy christmas eve we were sitting on a round table talking about how the next day would look like.\n\n  No one came up with a concrete plan..well quite disappointing.\n\n  We then decided we'd spent it at home.Well i din't also like spending my christmas at home.So i was a bit sad.\n\n  In the morning,we woke up feeling excited as usual since we were kids and little things used to excite us.\n\n  After prayers,we where told to go prepare that we hav somewhere special to go.\n\n**wow so my dad had a plan all this while**\n\n  We jumped into the car excited.It was a time of joy but **wait!** where were we going?\n\n  Well let me talk about the place abit:\n\n##                   Marina resort\n\n  <center>![ressort2.jpe-87-56cd1ba9a266d.jpg](https://steemitimages.com/DQmSdvki9z6HV8w17bgzwkTtXdGAYjGPAcXY4UAZQW9jFhn/ressort2.jpe-87-56cd1ba9a266d.jpg)<center>\n[Source](https://steemitimages.com/DQmSdvki9z6HV8w17bgzwkTtXdGAYjGPAcXY4UAZQW9jFhn)\n\n----------------------------------------------------------------\n\nMarina resort is located in Crossriver state,Calabar in Nigeria.it is a relaxation and a funfare center that has variety of fun filled events and centers including:\n\n##  The marina cinema:\n\n<center>![images.jpg](https://steemitimages.com/DQmYRGUkFTt1RzVw2b83FSaE4b1bzUB9EX6Ua7mXktu6Tws/images.jpg)<center>\n[Source](https://steemitimages.com/DQmYRGUkFTt1RzVw2b83FSaE4b1bzUB9EX6Ua7mXktu6Tws)\n\n----------------------------------------------------------------\n\n##  A children play center\n\n  Well that was the place i was most interested in as at then.\n<center>![images (1).jpg](https://steemitimages.com/DQmZVSQPFdMKb3b1HMFFA7wFLwTE95FPzio3kDJiTzVqDKM/images%20(1).jpg)<center>\n[Source](https://steemitimages.com/DQmZVSQPFdMKb3b1HMFFA7wFLwTE95FPzio3kDJiTzVqDKM)\n\n----------------------------------------------------------------\n\nSince it was surrounded by water,it had boats that you can cruize with i dont know what to call it maybe a boat center haha\n\n<center>![images (2).jpg](https://steemitimages.com/DQmYctqr52qiFvYsDqZ2o4QmtZwS9PzgqRFHMsVkauM6N1h/images%20(2).jpg)<center>\n[Source](https://steemitimages.com/DQmYctqr52qiFvYsDqZ2o4QmtZwS9PzgqRFHMsVkauM6N1h)\n\n----------------------------------------------------------------\n\n  Well on that day we got there and like i said after we picked up a few drinks we headed straight to the play ground and spent majority of our time there.\n\n  After a while we went to the cinema where we watched **\"jumanji\".** \n\n  Just as we were leaving,we got a call that my aunt just came into town and needs us in her.\n \n  She had four male kids so who wouldnt know the joy it would bring to go and see her.\n\n  When we got there we had so much fun that i thought life should always be like that.Just as we where about to go i heard her telling my dad\"let the kids stay here for the weekend\"\n\n**wwwooooowwww**.was this paradise i asked my self.\n\n  Whichever way i just couldnt forget that day.i still have the pictures and every full details on my head.\n\n  This picture is quite old but was taken on that day.that me with my siblings well the smallest one is about 15 now so you know its really old\n\n<center>![FB_IMG_1519076681381.jpg](https://steemitimages.com/DQmargtxehXXhEMymPrE8SShtMSvUfTwo5pmx4ySATR8zGw/FB_IMG_1519076681381.jpg)<center>\n\n________________________________________\n\n**Current me** <center>![20170523_174329.png](https://steemitimages.com/DQmT5zuunTNgTKYTDiEALN6ZvZy81Utr1s7xme2ULnsQXkK/20170523_174329.png)<center>",
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