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      "author": "vickojay",
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      "body": "Exactly, its time to put our PVC to good use... Vote good governance",
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      "author": "vickojay",
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      "body": "Nice job",
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      "body": "You're welcome",
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      "author": "tunes01",
      "permlink": "rd46im",
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      "body": "For someone like me that easily develops allergies, this post has taught me that I shouldn’t ignore any sign of skin reaction.\nThanks for sharing and educating us.",
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      "body": "Thanks, search for salicylic skin care products on either jumia or konga",
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      "body": "Congratulations and welcome to steemit",
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      "body": "@@ -2064,17 +2064,17 @@\n duction.\n-%0A\n+ \n %3Cdiv cla\n@@ -2092,18 +2092,16 @@\n right%22%3E \n-%0A%0A\n !%5Bimages\n@@ -2211,17 +2211,16 @@\n peg)\n-%0A\n+ \n %3C/div%3E%0A\n-%0A\n 3. A\n@@ -2635,17 +2635,16 @@\n ion.%0A5. \n- \n \n+\n It's cri\n@@ -3128,11 +3128,8 @@\n ce.%0A\n-7. \n Some\n@@ -3395,17 +3395,16 @@\n or you.%0A\n-%0A\n # CONCLU\n",
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      "author": "vickojay",
      "permlink": "physical-fitness-part-1",
      "title": "PHYSICAL FITNESS part 1",
      "body": "# **PHYSICAL FITNESS PART 1**\n\n![Screenshot_20220607-154332.png](https://cdn.steemitimages.com/DQmTwcESFWUq8gfeBp9dyTEqustoVhx31JooVNqAgMvtd7G/Screenshot_20220607-154332.png)\n\n<div class=\"text-justify\">\n\nEveryone whether young or old desires to keep fit, young and healthy, free from sickness and diseases.\nTo this  issue facing us is a very simple but effective solution, sometime ago I started developing belle fat and guess what, I was really panicking, so I started looking for solutions and that solution is what I will be sharing with us today.\nThat solution is called **EXERCISE** . In this post I'll be doing justice to the following points below\n### 1. WHAT IS EXERCISE?\n### 2. WHAT ARE THE BENEFITS OF CARRYING OUT EXERCISE?\n### 3. AT WHAT AGE SHOULD ONE EXERCISE?\n## **EXERCISE**\nExercise is any physical activity that is carried out in order to help us keep fit and healthy. When we talk of physical fitness, we are referring to your body systems working efficiently to enable you enjoy good health and vitality. \n## **WHAT ARE THE BENEFITS OF CARRYING OUT EXERCISE?**\nRegular physical activity and exercise can assist you in the following ways:\n<div class = \"pull-right\"> \nhttps://cdn.steemitimages.com/DQmSTdzqH58gyKuzmKsDjoy9V72q2HfbDEJhQ1SfjuNdRqd/Screenshot_20220607-154355.png </div>\n\n1. Assist you with weight loss. Accumulation of excess fat in the body can be harmful to the health and can become an inderance to a healthy living. Exercise and a healthy diet is essential if one wants to stay fit, healthy and in shape. To stay fit,healthy and in shape, you must consume the same number of calories as you expend. \n2. You'll be less likely to develop a heart condition. The more exercises you do, the better your circulation will be, and you'll need to strengthen your heart as well. As your blood flow improves, your body's oxygen levels rise. This lowers the risk of heart issues like high cholesterol, coronary artery disease, and heart attacks. Regular exercise can also aid weight loss as well as blood pressure and cholesterol levels reduction.\n<div class = \"pull-right\"> \n\n![images (1).jpeg](https://cdn.steemitimages.com/DQmWsJyomiNfbzHEYDxQ8XSkY4PeQXNE83Mfb5332w1CgFY/images%20(1).jpeg)\n</div>\n\n3. Aid you in your efforts to quit smoking. Exercising can assist you in quitting smoking by reducing cravings and withdrawal symptoms. When you stop smoking, it can also help you prevent gaining weight.\n4. Improve your psychological and emotional health. During exercise, your body releases hormones that may make you feel more happy and calm. This will help you cope with stress and reduce your risk of depression.\n5.  It's critical to keep your thinking, learning, and decision-making abilities as you get older. Physical activity triggers the production of proteins and other chemicals that aid in the formation and function of your brain.\n6. Strengthening the bones and muscles is necessary. Regular exercise can help children and teenagers build bone strength. It may also aid in the prevention of bone density loss as people age. Muscle-strengthening workouts can aid in muscle building or maintenance.\n7. Some cancers can be prevented, such as colon, breast, uterine, and lung cancer.\n\n### 3. AT WHAT AGE SHOULD ONE EXERCISE?\n The answer is simple: it is critical to stay in shape at all ages. While exercise varies by age group, know which exercises are appropriate for you.\n\n# CONCLUSION\nNo doubt, it is important for we to look out for our physical wellbeing by carrying out exercises, I hope we have learnt a lot today.\nIn my next post I will be continuing on this topic, where I will show you the various exercises that are suitable for you and the age range that should engage in it.\nYou wouldn't want to miss out. Thank you",
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      "author": "donpearl",
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      "body": "This is really nice, i really need it. Where can i get it ?",
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      "body": "Okey. Thank you very much",
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      "author": "vickojay",
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      "body": "Congratulations and thank yoi\n\nhttps://steemit.com/hive-167622/@luchyl/writearight-2-0-weekly-food-diary-2nd-entry-my-3-square-meals-on-wednesday-1-6-2022\n\nhttps://steemit.com/hive-167622/@nsikakedem/writearight-entry1-my-lifestyle-choices-5-brand-of-products-i-use-regularly\n\nhttps://steemit.com/hive-167622/@jovita30/topic-2-local-business-review-write-in-detail-about-a-business-in-your-city\n\n\nhttps://steemit.com/hive-167622/@vickojay/5icer4-salicylic-acid-in-skin-care\n\nhttps://steemit.com/hive-167622/@chimeroselam/germination-why-it-is-important",
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      "body": "You can order for the products online at jumia or konga\nAnd yes it can be applied directly, if otherwise it will be stated in the instruction",
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      "author": "vickojay",
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      "title": "",
      "body": "Thank you sir",
      "json_metadata": "{\"app\":\"steemit/0.2\"}"
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      "author": "vickojay",
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      "title": "",
      "body": "Thank you ma @ijelady",
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      "body": "Thank youn",
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      "body": "Pls where can I get this product and can I use it directly on my skin? Thank you very much, pls I do wait your reply.",
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      "author": "samuel20",
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      "body": "**Hi @vickojay,**\n\nYour post is very educative.Acne and other skin conditions have been a problem to many teenagers.I am glad that salicyclic acid is a remedy to such conditions.\n\nSurely,some skin cream will give reactions at first but once you continue using it.It would master your skin.\n\nCriteria|Rating\n|---|-----\nClub|5050\nPlagiarism-free|✔️\nSteemExclusive|✔️\nBot-free|✔️\nDate |06-06-22",
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      "title": "SALICYLIC ACID IN SKIN CARE",
      "body": "<div clasd=\"text-justify\">\n\n# SALICYLIC ACID IN SKIN CARE\n\n\n![steemit.png](https://cdn.steemitimages.com/DQmZALmi1QmxogdMdAJbLgWF9sGWVVBqL4nuQq4UfBoLX4q/steemit.png)\n\n\nEvery woman both young and old including some men desires to have a clear, smooth and glowing skin. If you are face with the problem of having acne (a skin condition that happens when your hair glands is blocked with dead skin cells and excess oil which generates into pimples, black heads and other skin conditions) then this article is for you.\nSalicylic acid is well recognized for its effectiveness in fighting and preventing acne as it helps as it helps to peel off skin and to ensure that that the pores are clear.\nUsing a skin care product that contains the salicylic acid is an excellent choice for any woman who wants to keep a fresh and smooth skin.\nWhen you use a skin care containing salicylic acid, the salicylic acid enters into your skin and begins to clear off the dead skin cells that act as an obstruction in your pores. \n\n# POSSIBLE SIDE EFFECTS TO SALICYLIC ACID\nBelow are some of the side effects you may experience when using the skin care product containing salicylic acid for the first time.\nDry skin caused by the removal of too much oil by the salicylic acid.\nItching caused by skin irritation\nThese side effects are only experienced because the product is new to you skin, you continue using this product, you skin begins to adapt and the effect of the skin care product begins to come into view.\n\n# FACTORS TO CONSIDER BEFORE USING SKIN CARE PRODUCTS WITH SALICYLIN ACID\nTo avoid these side effects highlighted above, it is expedient that you put some factors into consideration before using the product.\nYou must first check for allergies\nIf you are on medication, you must first know if the salicylic acid skin care product could blend well with the drugs you are taking.\n\n# BENEFITS OF USING A SKIN CARE PRODUCT WITH SALICYLIC ACID\nIt is a great remedy for removing excess oil from your skin\nIt helps to clear off dead skin cells that causes acne\nIt also prevents future appearance of acne on the skin.\n\n# CONCLUSION\nYou do not have to wait until you start noticing acne on your skin, using skin care that contains salicylic acid will help you maintain that clear skin you so desire. To this end I recommend that you give it a try.\n</div>",
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