{
  "trx_id": "f8eab9929d22f7ad41e7214f8dd4934d24c10d44",
  "block": 97230476,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-07-11T16:00:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vickeemit",
      "vesting_shares": "5551.070283 VESTS"
    }
  ]
}

{
  "trx_id": "1e4549cd817a345f4c6ced13ce68da1297b6aeb6",
  "block": 85724207,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-06-05T20:57:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vickeemit",
      "vesting_shares": "5717.620649 VESTS"
    }
  ]
}

{
  "trx_id": "023f7bfa6bbb632974188117a277eb7ee6c6917c",
  "block": 83647598,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-03-25T07:52:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vickeemit",
      "vesting_shares": "17246.175036 VESTS"
    }
  ]
}

{
  "trx_id": "28eccc035bd81dd6717ef22f6a97db2b66bab50d",
  "block": 83116245,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-03-06T18:50:36",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "vickeemit"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2024-03-06T18:50:34\"}]"
    }
  ]
}

{
  "trx_id": "df17d13cde8f6d48bab029b5e5de8ab86dc85781",
  "block": 83116132,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-03-06T18:44:57",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "vickeemit"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2024-03-06T18:44:56\"}]"
    }
  ]
}

{
  "trx_id": "0f208001c37b8d290ea22713930540492f645453",
  "block": 83116098,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-03-06T18:43:15",
  "op": [
    "vote",
    {
      "voter": "vickeemit",
      "author": "vickeemit",
      "permlink": "how-small-habits-can-lead-to-big-changes-https-www-amazon-it-hz-audible-mlp-mfpdp-1847941834-actioncode-aziother35606092201br",
      "weight": 0
    }
  ]
}

{
  "trx_id": "add3cdc7e6902a40de61b491f157a51598897328",
  "block": 83116094,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-03-06T18:43:03",
  "op": [
    "vote",
    {
      "voter": "vickeemit",
      "author": "vickeemit",
      "permlink": "how-small-habits-can-lead-to-big-changes-https-www-amazon-it-hz-audible-mlp-mfpdp-1847941834-actioncode-aziother35606092201br",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "9b50ad039485170f70c0a4e9a804f27ffef91b27",
  "block": 83116078,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-03-06T18:42:12",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "growth",
      "author": "vickeemit",
      "permlink": "how-small-habits-can-lead-to-big-changes-https-www-amazon-it-hz-audible-mlp-mfpdp-1847941834-actioncode-aziother35606092201br",
      "title": "How small habits can lead to big changes",
      "body": "@@ -1,8 +1,111 @@\n+!%5Bimage.png%5D(https://cdn.steemitimages.com/DQmYoJAXwQ6rqWiexv7ALR5WG8PeWg78dD3BruGCcVA2o8H/image.png)%0A%0A\n Change i\n",
      "json_metadata": "{\"tags\":[\"change\"],\"links\":[\"https://www.amazon.it/hz/audible/mlp/mfpdp/1847941834?actionCode=AZIOther35606092201BR&tag=vittoriazorze-21\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\",\"image\":[\"https://cdn.steemitimages.com/DQmYoJAXwQ6rqWiexv7ALR5WG8PeWg78dD3BruGCcVA2o8H/image.png\"]}"
    }
  ]
}

{
  "trx_id": "f9dbd00a3c03afbcbef0825ebfb50dcdcaae1393",
  "block": 83115975,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-03-06T18:37:00",
  "op": [
    "transfer",
    {
      "from": "beemengine",
      "to": "vickeemit",
      "amount": "0.001 STEEM",
      "memo": "🔥 Ignite your content’s potential with Beemengine! Amplify your reach, captivate a larger audience, and watch your upvotes soar to new heights 🚀. For just 1 HIVE/STEEM per month, you’ll gain access to 24/7 auto voting, a vibrant community of over 1.5k members, up to 100K boosted posts, and a team of dedicated curators. Plus, enjoy the simplicity of passive earnings 💰.\n\nYour content deserves to shine 🌟. Don’t let it fade into the background. Subscribe today at beemengine.com or reply ‘subscribe’ to start your one-month subscription for just 1 HIVE/STEEM. Unleash your content’s true potential with Beemengine. Your audience is waiting."
    }
  ]
}

{
  "trx_id": "691eea87f788df5c83a4bfede67901212c9888b6",
  "block": 83115962,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-03-06T18:36:21",
  "op": [
    "vote",
    {
      "voter": "mhizta",
      "author": "vickeemit",
      "permlink": "how-small-habits-can-lead-to-big-changes-https-www-amazon-it-hz-audible-mlp-mfpdp-1847941834-actioncode-aziother35606092201br",
      "weight": 45
    }
  ]
}

{
  "trx_id": "4f9f4b3fa74c358eb28fc1ac1671221c3b6e8639",
  "block": 83115959,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-03-06T18:36:12",
  "op": [
    "vote",
    {
      "voter": "famillycooking1",
      "author": "vickeemit",
      "permlink": "how-small-habits-can-lead-to-big-changes-https-www-amazon-it-hz-audible-mlp-mfpdp-1847941834-actioncode-aziother35606092201br",
      "weight": 100
    }
  ]
}

{
  "trx_id": "ecf7722a1ef677b3bfa5a133c8f7e63254dfe4dd",
  "block": 83115957,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-03-06T18:36:06",
  "op": [
    "vote",
    {
      "voter": "steem.history",
      "author": "vickeemit",
      "permlink": "how-small-habits-can-lead-to-big-changes-https-www-amazon-it-hz-audible-mlp-mfpdp-1847941834-actioncode-aziother35606092201br",
      "weight": 100
    }
  ]
}

{
  "trx_id": "2532af506057f139b142e59e3ec73fbbd8bf698d",
  "block": 83115956,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-03-06T18:36:03",
  "op": [
    "comment",
    {
      "parent_author": "vickeemit",
      "parent_permlink": "how-small-habits-can-lead-to-big-changes-https-www-amazon-it-hz-audible-mlp-mfpdp-1847941834-actioncode-aziother35606092201br",
      "author": "steem.history",
      "permlink": "re-vickeemit-how-small-habits-can-lead-to-big-changes-https-www-amazon-it-hz-audible-mlp-mfpdp-1847941834-actioncode-aziother35606092201br-20240306t183604312z",
      "title": "",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
      "json_metadata": "{\"tsgs\":[\"hello\"]}"
    }
  ]
}

{
  "trx_id": "5418d4263897a41111612e79ed16877774c0c80b",
  "block": 83115954,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-03-06T18:35:57",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "growth",
      "author": "vickeemit",
      "permlink": "how-small-habits-can-lead-to-big-changes-https-www-amazon-it-hz-audible-mlp-mfpdp-1847941834-actioncode-aziother35606092201br",
      "title": "How small habits can lead to big changes https://www.amazon.it/hz/audible/mlp/mfpdp/1847941834?actionCode=AZIOther35606092201BR&tag=vittoriazorze-21",
      "body": "Change is often seen as a daunting task, requiring immense effort and sacrifice. However, the truth is that small, simple daily habits can lead to significant and lasting changes in your life. These habits, when done consistently, have the power to transform your thoughts, emotions, and actions. They may seem insignificant on their own, but their cumulative effect can be profound.\n\n[This book](https://www.amazon.it/hz/audible/mlp/mfpdp/1847941834?actionCode=AZIOther35606092201BR&tag=vittoriazorze-21) has helped me building strong and good habits for my everyday life\n\nBut let's see toghether some tips\n\n### The ripple effect of small habits\nImagine dropping a pebble into a pond. The initial impact may be small, but it creates ripples that spread out and affect the entire surface of the water. Similarly, small habits create a ripple effect in your life. Each small action you take has the potential to set off a chain reaction of positive change.\nFor example, let's say you decide to start your day by practicing gratitude. Each morning, you take a few minutes to reflect on the things you are grateful for. This simple act shifts your focus from negativity to positivity and sets a positive tone for the rest of the day. Over time, this habit can lead to a more positive outlook on life, improved relationships, and increased overall happiness.\n\n\n### The compound effect of consistent action\nAnother reason why small habits are so powerful is the compound effect. When you consistently engage in a small habit, it starts to accumulate over time, leading to significant results. Just like compound interest in finance, the impact of small daily habits grows exponentially.\nFor instance, let's say you commit to reading for 30 minutes every day. In the beginning, it may not seem like much, but over the course of a year, you would have read for 182.5 hours. That's equivalent to more than 7 full days of reading! This consistent reading habit can expand your knowledge, improve your vocabulary, and enhance your critical thinking skills.\n\n\n### The science behind habit formation\nUnderstanding the science behind habit formation can help you make lasting changes in your life. Habits are formed through a process known as the habit loop, which consists of three key components: the cue, the routine, and the reward.\nThe cue is a trigger that prompts you to engage in a specific behavior. It can be anything from a time of day, a certain location, or an emotional state. The routine is the behavior itself, and the reward is the positive outcome or feeling you experience as a result of the behavior.\nBy identifying the cues and rewards associated with your existing habits, you can start to understand the underlying motivations behind them. This awareness allows you to consciously choose new habits that align with your goals and replace old habits that no longer serve you.\n\n\n### Identifying the habits that need to be changed\nTo change your life through small daily habits, it's essential to identify the habits that are holding you back or preventing you from reaching your full potential. Take some time to reflect on your current habits and ask yourself:\nWhich habits are not serving me?\nWhat habits would I like to develop?\nWhat habits would have the most significant impact on my life?\nBe honest with yourself and focus on habits that align with your goals and values. It's important to choose habits that are meaningful to you, as this will increase your motivation and likelihood of success.\n\n\n### Setting goals and creating a habit tracking system\nOnce you've identified the habits you want to change or develop, it's time to set goals and create a habit tracking system. Goals give you a clear direction and provide a sense of purpose, while a habit tracking system helps you stay accountable and monitor your progress.\nWhen setting goals, make sure they are specific, measurable, achievable, relevant, and time-bound (SMART goals). For example, instead of saying, \"I want to exercise more,\" a SMART goal would be, \"I will exercise for 30 minutes, five days a week, for the next three months.\"\nA habit tracking system can be as simple as marking an X on a calendar each day you successfully engage in your desired habit. Alternatively, you can use habit tracking apps or create a habit tracker in a bullet journal. Find a method that works best for you and stick to it consistently.\n\n\n### Building new habits: Start small and gradually increase\nWhen it comes to building new habits, starting small is key. Taking on too much at once can quickly lead to overwhelm and burnout. Instead, focus on making small, manageable changes that you can sustain over time.\nFor example, if you want to develop a meditation practice, start by meditating for just five minutes each day. As this becomes a consistent habit, gradually increase the duration to ten minutes, then fifteen, and so on. Starting small allows you to build momentum and develop a strong foundation for lasting change.\n\n\n### Overcoming obstacles and maintaining motivation\nAs you embark on your journey of habit change, it's important to anticipate and overcome obstacles that may arise along the way. Life is full of unexpected challenges, and it's essential to have strategies in place to stay on track.\nOne effective strategy is to anticipate potential obstacles and create contingency plans. For example, if your goal is to eat a healthy breakfast every day, but you know you often have limited time in the mornings, prepare overnight oats or pre-cut fruit the night before. By planning ahead, you remove barriers and make it easier to stick to your desired habit.\nMaintaining motivation is another crucial factor in sustaining new habits. One way to stay motivated is to remind yourself of the reasons why you wanted to change in the first place. Visualize the positive outcomes and the person you aspire to become. Additionally, surrounding yourself with a supportive community or finding an accountability partner can provide the encouragement and motivation you need.\n\n\n\n### The role of accountability and support systems\nAccountability can be a powerful tool in habit change. When you have someone to hold you accountable, you are more likely to stay committed to your desired habits. This can be a friend, family member, or a professional coach.\nSharing your goals and progress with others not only helps you stay on track but also creates a sense of responsibility and commitment. It's harder to give up on your habits when you know someone is counting on you.\nSupport systems, whether online or offline, can also provide a valuable source of encouragement and advice. Joining communities or forums related to your desired habits allows you to connect with like-minded individuals who are on a similar journey. They can offer support, share insights, and help you navigate challenges along the way.\n\n\n### Tracking progress and celebrating milestones\nTracking your progress is essential for maintaining motivation and staying committed to your habits. It allows you to see how far you've come and provides a sense of accomplishment. Celebrating milestones, no matter how small, reinforces the positive changes you've made and encourages you to keep going.\nThere are various ways to track your progress, depending on the habit you're working on. You can use a habit tracker app, create a progress chart, or journal about your experiences. Find a method that resonates with you and use it consistently.\nWhenever you reach a milestone, take the time to celebrate and reward yourself. Treat yourself to something you enjoy or engage in an activity that brings you joy. Celebrating milestones not only boosts your motivation but also reinforces the belief that change is possible and worth pursuing.\n\n\n### Conclusion: Embracing the power of small daily habits for a transformed life\nIn conclusion, small, simple daily habits have the power to transform your life in remarkable ways. By understanding the science behind habit formation, identifying the habits that need to be changed, setting goals, and creating a habit tracking system, you can effectively incorporate new habits into your daily routine.\n\nStarting small and gradually increasing the intensity or duration of your habits allows you to build momentum and increase your chances of success. Overcoming obstacles, maintaining motivation, and seeking accountability and support systems are crucial for sustaining new habits.\n\nRemember to track your progress, celebrate milestones, and embrace the power of small daily habits. Each small action you take has the potential to create a ripple effect of positive change in your life. So, start today and watch as these small habits lead to big, transformative results.",
      "json_metadata": "{\"tags\":[\"growth\",\"change\"],\"links\":[\"https://www.amazon.it/hz/audible/mlp/mfpdp/1847941834?actionCode=AZIOther35606092201BR&tag=vittoriazorze-21\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "6570046b7a4a37a77598e262cc63a4b5c91ffcd7",
  "block": 83115018,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-03-06T17:49:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "vickeemit",
      "vesting_shares": "17419.000000 VESTS"
    }
  ]
}

{
  "trx_id": "0b7fc0ab3596706a1cdb93508b4510c755e59243",
  "block": 83115017,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-03-06T17:49:00",
  "op": [
    "create_claimed_account",
    {
      "creator": "steemcurator01",
      "new_account_name": "vickeemit",
      "owner": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM84BtHbpZHLW6FGaGHV513nB6efym8QZfFM3rxbtUuEFwGW2veP",
            1
          ]
        ]
      },
      "active": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM7cX27LYMt4ahCjsSFEjzSkEhTNyfXbjRo5ZGWuyR7Z3E7b25vp",
            1
          ]
        ]
      },
      "posting": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM6fGCvXFTUwavDYX6j2zBshePhPC3SFwQCqKz7kbM4ctAB1MNBJ",
            1
          ]
        ]
      },
      "memo_key": "STM76hcHRzZxbJM5c23vB9x8T85aZrpfaZCEbPAWvaGvLH4UGV4zw",
      "json_metadata": "{}",
      "extensions": []
    }
  ]
}