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      "body": "Congratulations @veganfit! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@veganfit/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@veganfit) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=veganfit)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "",
      "body": "We are estimating to open in July! A lot of work has to be done yet, but we are working hard every day. See you there!",
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      "body": "Great.  I'll be there later this summer.  Look forward to checking it out.",
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      "author": "veganfit",
      "permlink": "15-amazing-food-for-leukemia-part-1",
      "title": "15 AMAZING FOOD FOR LEUKEMIA? (PART 1)",
      "body": "![Carrots and Brocolli.jpg](https://steemitimages.com/DQmPX4t1EDiVLwj8ztyvhAcJvkxKsqy1A1wAP7LLrgV7B8Y/Carrots%20and%20Brocolli.jpg)\n\nLeukemia is wind ranging group of cancers that typically originate in bone marrow. They are typically characterized by a high amount of abnormal white blood cells.  Their cause is unknown, the current conventional treatments are wide spread and varying and the [mortality rates](https://www.cancer.org/cancer/leukemia-in-children.html) can be as high as 85%.  Because of these know facts, research has been conducted to discover prophylactic and therapeutic avenues of handling leukemia.  Below I have outlined a few plant based sources.\n\n\n![turmeric-2344157_1920.jpg](https://steemitimages.com/DQmbmW4RugTTLRSJbmjidRc89rouu87eBw6vyA4FgE9KYfq/turmeric-2344157_1920.jpg)\n\n\nTumeric\n\nCurcumin is one of many bioactive molecules found in the dietary spice root tumeric.  Recently, much research on curcumin, it’s derivatives and tumeric support the use of it as a prophylactic to ailments such as cancer, more specifically leukemia.\n\nA [study](https://www.ncbi.nlm.nih.gov/pubmed/27895780) conducted observed that curcumin increases the anticancer fighting properties of traditional drugs against [Acute lymphoblastic leukemia](https://en.wikipedia.org/wiki/Acute_lymphoblastic_leukemia).\n\n\n![spinach.jpg](https://steemitimages.com/DQmTmVSF882pWGA4nE9TLTfrsahSbfpR7mMPwWkXRpPartw/spinach.jpg)\n\nFolate\n\nFolate, also called folic acid and vitamin B9 is a common bioactive molecule best sourced from dark green leafy vegetables, beans, nuts and fruits.  Specifically some of the highest vegetable foods with the highest amounts of folate are spinach, black eyed peas, white rice and brussel sprouts. Folate supplementation has been [clinically demonstrated](https://www.ncbi.nlm.nih.gov/pubmed/11747917/) to reduce the risk of acute lymphoblastic leukaemia in childrem.  Furthermore, consumption of fresh vegetables alone were [demonstrated](https://www.ncbi.nlm.nih.gov/pubmed/15767345/) to reduce risk of infant leukemia.\n\n\n![Green tea.jpeg](https://steemitimages.com/DQmbhKSAfufHwbmbsRWDnyHYbYe4HMv1wTgdr3GZS8QgEqH/Green%20tea.jpeg)\n\n\nGreen Tea\n\nepigallocatechin-3-gallate is one of many bio-active chemicals found in green tea.  A [study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792198/) conducted demonstrated that at least of 75% of participants had at least a 20% reduction of their absolute lymphocyte level as result of consuming 1.2 to 2 grams of green tea extract twice per day.\n\n![Capers.jpg](https://steemitimages.com/DQmT2vYcqqnWfMLmmX4awLf9DWmrBrRoJ2HivLn6NJz3XRM/Capers.jpg)\n\n\nCapers\n\nQuercetin is botanical polyphenol found in food such as capers, dock, radish, cilantro, dill and red onion. It has been shown to have many chemo preventive effect on illness such as cancer.  A [study](https://www.ncbi.nlm.nih.gov/pubmed/27610044) was conducted to observe it’s effect on human acute myeloid leukemia. The results demonstrated that quercetin was able to augment the efficacy of the conventional leukemia drug, 2-deoxy-d-glucose (2-DG).  Regarding the quercetin content in red onions, a [higher](http://connection.ebscohost.com/c/articles/17387253/genetic-analysis-quercetin-onion-allium-cepa-l-lady-raider) concentration is located on the outer rings of the onions, meaning the quercetin concentration decreases as you peel closer to the center of the bulb.\n\nThese are just a few sources.  Stay tuned for more in part 2",
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      "body": "Agreed.  All altcoin values with will rise including STEEM",
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      "title": "How to  increase your Testosterone naturally - (Tip # 2) - Zinc",
      "body": "![Zinc.JPG](https://steemitimages.com/DQmXYYxpLpKF8mvSQsyb5N8KSsdPKqVdbx7h6oF9rF4Hykr/Zinc.JPG)\n\n\nYes zinc does.  In a study (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649098/) men ranging from 27 to 60 years old were evaluated to determine if zinc plays a role in serum testosterone levels.  First they restricted men with healthy zinc levels from dietary zinc and measured their testosterone levels also they supplement men with deficient zinc levels and then measured their testosterone levels. Considering the biological relevance of zinc with testosterone production the results are not surprising.  The men who were deficient of a proper diet with zinc levels saw their testosterone levels drop by almost 75% after 20 weeks.  Additionally, men who already deficient with zinc saw their testosterone levels increase by 100% after 24 weeks of zinc supplementation.  \n\n\n![Man with dumbells.jpg](https://steemitimages.com/DQmTN9VFeR5hw3nrPDGrmRf5QZdabx8XNKwtuFxLwWgrBND/Man%20with%20dumbells.jpg)\n\n\nAnother study confirmed the prior observation here https://www.ncbi.nlm.nih.gov/pubmed/21671089.  In this a direct of comparison of zinc levels was measured against testosterone levels in a group of random.  The age of men in this group ranged from 40 to 60 years old.  Researchers observed that the men having a normal testosterone level typically had an elevated level of zinc compared with others who had a low level of testosterone.\n\nThe studies used synthetic sources of zinc such as zinc gluconate.  There are tons of all natural sources of zinc.  Generally speaking beans, lentils, nuts and oatmeal are good choices.  \n\n![Man eatring oatmeal.jpg](https://steemitimages.com/DQmSpPXin7EKsvTBXKsZNGF5bWtjp1P62spL6fknaWEnU5R/Man%20eatring%20oatmeal.jpg)",
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      "parent_permlink": "testosterone",
      "author": "veganfit",
      "permlink": "how-to-increase-your-testosterone-naturally-tip-1-stop-masturbating",
      "title": "How to increase your Testosterone naturally - (Tip #1) - Stop Masturbating",
      "body": "![Man watching porn.jpg](https://steemitimages.com/DQmQoyHLVAYJh4i6Bo1WdmdpTsKbG8j4MXeAUrdGk3q1LXg/Man%20watching%20porn.jpg)\n\nThis is the most logical remedy, but considering some stats on you guys here in the states it may be hard for you all to put this tip into practice.  A voluntary survey conducted by Penn State charted that at least 40% of men did they dirty multiple times a week. If you are as consistent as our Penn State friends then here is some food for thought.  A study was conducted with unknowing volunteers to determine the effect of masturbating on testosterone levels.  \n\nEach volunteer performed the same routine.  They masturbated on day 1 were instructed to abstain from doing so thereafter.   Their testosterone levels were also measured daily from then as well.  What the researchers found was interesting.  From day 2 through day 5 there was little change in testosterone levels.  On day 8 or the 7th days of abstinence their testosterone levels were measured at 145%, or 45% more than the baseline.  Even better, their testosterone levels remained constant at this elevated level indefinitely until you guessed, another masturbation.  \n\nMy takeaways are if you are a serial masturbater, by serial meaning daily or doing so more than once a week you are cheating yourself, because your Testosterone levels are most likely lower than what they should be. \n\n\n![Man lifting.jpg](https://steemitimages.com/DQmV5bnFfTmdK3p8YJCaLL2Za5PnFeYbW1djL12j6T6pbvR/Man%20lifting.jpg)\n\n\n Also, we all get that drive when natural is calling. The next time it does happen remember the age old saying “Always in moderation”.  If you want to take your performance to the next level consider refraining from masturbating period, but if you have to release the tension try substituting it for the real thing in moderation of course.\n\n\n![Couple gazing.jpg](https://steemitimages.com/DQmP7g3qRi8UotDAVJYJk5KLbesDQz2HpqaimDPNaEA2cg5/Couple%20gazing.jpg)",
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      "parent_permlink": "constipation",
      "author": "veganfit",
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      "title": "How to get Rid of Constipation Naturally",
      "body": "![Women Constipated.jpg](https://steemitimages.com/DQmcPHRCL25hXXkXvQkZiQCL5D1qjPJtJi1mqRtHyuYUySC/Women%20Constipated.jpg)\n\nIf you are reading this article then you probably have not had a bile movement in quite some time.  No need to be concerned you are just suffering one side effect or symptom of a poor diet.  Most likely you are consuming too much of one, some or all of the following foods.  Meat, Dairy and Refined Carbohydrates.  You should note that to avoid constipation in the future it would be wise to abstain from these foods and adopt a vegan diet. Nonetheless here is my foolproof all natural program to get your flow going again.\n\n\n\nGo to your nearest grocery store.\n\n![Woman Grocery Shoping.jpg](https://steemitimages.com/DQmNNJUKs6t89LAU3kwCVvYE7DEs2UpSEyBPtq4XqdVAtJ2/Woman%20Grocery%20Shoping.jpg)\n\n\nGet the following organic fruits and vegetables as available:\n\nPeach\nPlums\nKiwi\nWatermelon\nHoneydew Melon or Cantaloupe\nArugula\nMango\n\nRegarding the peach, plum and kiwi and fig.  Eat these with the skin on.  Take a serving of the watermelon and the canteloupe.  For Mango and the arugula add a couple of servings of each into your favorite blender with filtered water and enjoy.\nYou should have a bile movement with 4 - 6 hours, most likely sooner.   Don’t thank me thank the fiber in the foods you just ate",
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