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      "body": "@@ -1757,17 +1757,16 @@\n nymore (\n- \n more on \n@@ -1770,17 +1770,17 @@\n on that \n-o\n+i\n n future\n@@ -2199,19 +2199,17 @@\n g up you\n-%E2%80%99re\n+r\n  smoothi\n@@ -2256,24 +2256,32 @@\n re good for \n+fueling \n your brainpo\n@@ -2278,21 +2278,42 @@\n ur brain\n-power\n+ and reducing inflammation\n . Don%E2%80%99t \n@@ -2909,16 +2909,45 @@\n utrients\n+ like potassium and vitamin C\n , nothin\n@@ -3727,30 +3727,10 @@\n ter!\n-%0AThanks for reading, i\n+ I\n f yo\n@@ -3796,16 +3796,24 @@\n d crypto\n+currency\n  news an\n",
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      "body": "Here’s what I fueled up with today after lifting at the gym. It’s like having dessert in a glass and it’s super nourishing and filling, should keep you full for hours on end! \n\n![733CC4AB-6D0E-414D-920C-76DA92D00BA5.jpeg](https://steemitimages.com/DQmf1iyWVDWd6UsZanYCHFoEVLbtwKpMAKj9Z157UFipwcv/733CC4AB-6D0E-414D-920C-76DA92D00BA5.jpeg)\n\nFirst off, try getting your hands on a good blender. I’ve got here my trusty Vitamix, which as you can see has been used up pretty good. It’s one of the best blenders out there in my opinion, has a 2 horsepower motor so you can blend up cashews into creamy sauces and even mow the lawn when you’re done. On to the ingredients you’ll need!\n\n![3C6757FC-C3A0-4D90-937E-C0450C8AF7BF.jpeg](https://steemitimages.com/DQmce2BME6rDzYaWed3CpWFPzjeUVV554J8KiLucwdudVDv/3C6757FC-C3A0-4D90-937E-C0450C8AF7BF.jpeg)\n\nHere I’ve got the two major components of the smoothie that help with muscle recovery after a good workout. You can use any plant based protein, I’ve got a good blend here from Natural Factors, just make sure it’s vegan and chocolate. In this smoothie I’m using two scoops of protein powder. I’ve also got creatine getting tossed into the mix, 1-2 teaspoons should be sufficient. This helps the protein get delivered to your muscles. \n\n![DBEC1A04-F458-45CD-A375-1322B6EF94A1.jpeg](https://steemitimages.com/DQmPmb6fsRvFyrTAveEm1dPxKABtQzFRseC7Z88P5mffNAe/DBEC1A04-F458-45CD-A375-1322B6EF94A1.jpeg)\n\nNext up, you’ll want a plant based milk alternative to blend it all up and make it creamy. In this case, I’m using Ripple which has become one of my favorite milk alternatives out there. Made from peas and chock full of protein, it’s absolutely delicious. Ripple ain’t just a crappy, bank endorsed cryptocurrency anymore ( more on that on future crypto related posts). \n\n![CA6D562D-79D0-4B22-A55D-57F29B7DDC7A.jpeg](https://steemitimages.com/DQmXoqg5ypgcmgciNtidkhwqcfmc8eyno2DyTfQ1o3Jzw4H/CA6D562D-79D0-4B22-A55D-57F29B7DDC7A.jpeg)\n\nHere we’ve got some ground flax, chia seeds and peanut butter. 1-2 tbsp of peanut butter should do the trick, and I pretty much eyeball the rest for the flax and chia. Aside from giving you a good amount of fiber and bulking up you’re smoothie, these guys also have omega 3s which are good for your brainpower. Don’t skimp on the superfoods! \n\n![6C4AAA0B-1E85-43CC-B613-9D2D1D59D50E.jpeg](https://steemitimages.com/DQmZGZgwTuie3rC1StWDuquZncHxeHC9gxoxbU4snSW3oRj/6C4AAA0B-1E85-43CC-B613-9D2D1D59D50E.jpeg)\n\nSpeaking of superfoods, we’ve got some shelled organic hemp seeds right here. These are THC-free (sorry stoners) but naturally contain lots of protein as well as omegas 3-6-9. \n\n![9745AA59-54C0-4F61-ADAD-50AFFCBBDCF2.jpeg](https://steemitimages.com/DQmQ8um3P7Mke2sinkXZUotCrwXmbinaNFEPZJPevF9u2MR/9745AA59-54C0-4F61-ADAD-50AFFCBBDCF2.jpeg)\n\nFrozen bananas and an apple for added sweetness and micronutrients, nothing to see here folks.\n\n![B6A45408-CE74-4132-9E71-87F881BE492F.jpeg](https://steemitimages.com/DQmcwihH8c1ghB6gBbneAhSHbkaLNupVXTHiuX2KWRubwKy/B6A45408-CE74-4132-9E71-87F881BE492F.jpeg)\n\nChuck all ingredients in the blender and next comes the fun part...\n\n![CF745B5D-4E50-4CF7-9DB5-3DDA682CD989.jpeg](https://steemitimages.com/DQmVixLxqBoEog4CDGHhC9THK6zsneSx7zGmi3qLaW9JnLW/CF745B5D-4E50-4CF7-9DB5-3DDA682CD989.jpeg)\n\nBlend it all up! It’s like a messy carousel for your food. \n\n![6A7BA359-65A1-4BBF-8A02-8B561641D775.jpeg](https://steemitimages.com/DQmXyv6gJN5JjzF2pB8SfRRqEZan9BxuWYXi9Db27NWLdZt/6A7BA359-65A1-4BBF-8A02-8B561641D775.jpeg)\n\nFinished product should look like delicious brown mud. Drink up and enjoy! I poured mine in a mason jar because I’m a shameless hipster!\nThanks for reading, if you liked this post upvote and follow me for vegan recipes and crypto news and as always, Hold The Meo!",
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      "body": "It looks like the crypto market has somewhat restabilzed itself over the past couple of days so I feel safe now to let y’all know which coin I believe has a huge potential to moon in 2018! For the record, I’m aware that when giving advice on investments choosing words like “y’all” ain’t the best idea...but god darnnit, I feel so pumped on this altcoin that I’m willing to toss any semblance of professionalism out the window. That token is none other than Everex!  \n\nhttp://files.coinmarketcap.com.s3-website-us-east-1.amazonaws.com/static/img/coins/200x200/everex.png\n\n\nThe first thing I appreciated about this coin was it’s logo which undoubtedly looks like a pair of tits. They may as well have called it Tittycoin as I’m starting to spend more and more time fantasizing about grabbing as many of em’ as I can. Firstly, the concept is one you can feel great about (like boobs!). Everex is a company that’s fueled by the Ethereum blockchain which aims to make microloans and financing more accessible to many parts of the developing world. Their token is focused on providing real, practical solutions to global problems. \n\nSecondly, and this is important from\nan investment perspective, is their insanely low circulating supply. With an available supply of 16.5 million and a total of 25 million, this token has the mathematical potential to achieve huge gains. Now the question isn’t why should you invest in Everex but rather, “what color would you like your Lambo?” I know that’s a big cliché in the crypto world these days, Lamborghinis of course being everyone’s supposed car of choice once they make their millions. I’m personally going to buy myself a Delorean, preferably one with an actual flux capacitor so I can go back in time and actually listen to my buddy who told me to buy bitcoins back when they were $1! Well that ship has sailed but here might be your second chance folks! So upvote my post as a way of thanking me in advance and go and buy yourself some Tittycoin...er, Everex!\n\nhttps://media.cntraveler.com/photos/589de36acf8d154f1be55f22/master/pass/GettyImages-485966046.jpg\n\nSee y’all at the top!",
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      "body": "Eeeerrrrrrrrrrrrrrrrrppptttbbbb! What’s that sound you ask? Why that’s the sound of all your hopes and dreams swerving off the road and bursting into flames. For those invested in cryptocurrencies, the past couple of days bore witness to a complete and utter bloodbath with almost all cryptos being down in the double digits percentage-wise. With no safe haven within the market, many have asked themselves if they should sell before they lose everything. \n\nhttps://upload.wikimedia.org/wikipedia/commons/e/e1/Car_crash_1.jpg\n\nWarren Buffet himself went on the record a few weeks ago and said that cryptocurrencies “won’t end well”. Anyway, what does he know? He’s only one of the most successful Wall Street investors of all time with a fancy set of ties and a boring, old man’s haircut. The market took a couple of big hits recently, once when South Korea announced tighter regulations on cryptocurrency and then again when the finance minister of India called for the elimination of cryptocurrencies altogether. So what does this all mean for you as an investor? Is your dream of pulling up at a red light next to your high school principal while riding in that yellow, spit shined Lambo over and done with? \n\nHere’s what I think...alright? HOLD. \n\nEven the finance minister of India indicated that they weren’t near done with Blockchain technology. The reason why Bitcoin and it’s true derivatives will survive is because the technology that they thrive upon is the foundation for the future of currency and everyone with half a brain knows it. The world is evolving, money is naturally undergoing some drastic changes right now and we get to witness and be a part of it. When the prices dropped recently I just chose to view the crash as a temporary sale on cryptocurrencies and stocked up on the dip. \n\nAnyway, I’m not a financial advisor (anymore). I wouldn’t recommend for you reading this to put in anymore than you’re willing to lose. Just remember, scared money doesn’t make money. No gamble, no future, blah blah pltttbbb! \n\nCryptocurrencies won’t be stopped, governments have tried to crack down on it in the past and failed. Be part of the revolution, stock up on some solid cryptos and hold, then thank me in a couple of years when you’re whizzing past your old high school crush in one of these. \n\nhttps://img00.deviantart.net/ea71/i/2014/335/2/d/car_yellow_lamborghini_aventador_hd_wallpaper_by_silar91-d88dj21.jpg",
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