Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS67.99%
Net Worth
0.139USD
STEEM
0.000STEEM
SBD
0.269SBD
Effective Power
5.001SP
├── Own SP
0.125SP
└── Incoming Deleg
+4.876SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.125SP
Delegated Out
0.000SP
Delegation In
4.876SP
Effective Power
5.001SP
Reward SP (pending)
0.114SP
SBD
sbd_balance
0.001SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.268SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "204.287924 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7939.371882 VESTS",
  "sbd_balance": "0.001 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.268 SBD",
  "conversions": []
}

Account Info

namevaswade
id783411
rank530,939
reputation3311221591
created2018-03-02T12:08:18
recovery_accountsteem
proxyNone
post_count59
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-03-13T13:43:06
last_root_post2018-03-13T13:43:06
last_vote_time2018-03-13T13:43:06
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.001 SBD
savings_sbd_balance0.000 SBD
vesting_shares204.287924 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7939.371882 VESTS
reward_vesting_balance232.743225 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-03-06T06:32:45
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8ivTSHsrxJWHnGFAHqNDY97gBDsLCCKNdzFjk6e8SkJBLXPbbN",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-03-02T12:08:18",
  "curation_rewards": 3,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779090864
  },
  "guest_bloggers": [],
  "id": 783411,
  "json_metadata": "{\"profile\":{\"profile_image\":\"https://scontent-sin6-2.xx.fbcdn.net/v/t1.0-9/28166278_1773995689561858_8114248251121562144_n.jpg?oh=a9e4b09c76d467913d13266e743bacd9&oe=5B4BD195\",\"cover_image\":\"http://vunature.com/leaves-park-trees-bench-autumn-new-york-nature-avenue-animated-wallpaper/\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-03-06T06:32:45",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2018-03-13T13:43:06",
  "last_root_post": "2018-03-13T13:43:06",
  "last_vote_time": "2018-03-13T13:43:06",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM6D3AoLyVMbX6tUj1MmwBDj6PFGgXFiCKhkvUCvZ5RVWveeLmwj",
  "mined": false,
  "name": "vaswade",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5ns63mXGNn8yDp87rLyo9iH9hJhgX4zQDuYgKGMFpuiKdXzuur",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 59,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM7a1rSKyTzvDev2nWeWatH8YHqmtoaDmgDt4WSNLdfoJi3KeTXU",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://scontent-sin6-2.xx.fbcdn.net/v/t1.0-9/28166278_1773995689561858_8114248251121562144_n.jpg?oh=a9e4b09c76d467913d13266e743bacd9&oe=5B4BD195\",\"cover_image\":\"http://vunature.com/leaves-park-trees-bench-autumn-new-york-nature-avenue-animated-wallpaper/\"}}",
  "posting_rewards": 221,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7939.371882 VESTS",
  "recovery_account": "steem",
  "reputation": 3311221591,
  "reset_account": "null",
  "reward_sbd_balance": "0.268 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "232.743225 VESTS",
  "reward_vesting_steem": "0.114 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.001 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2018-03-13T13:57:45",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "204.287924 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779090864
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 530939
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.876 SP to @vaswade
2026/05/18 07:54:24
delegateevaswade
delegatorsteem
vesting shares7939.371882 VESTS
Transaction InfoBlock #106152595/Trx 874f383e27bce749a46db758c2087beaecc28b47
View Raw JSON Data
{
  "block": 106152595,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "vaswade",
      "delegator": "steem",
      "vesting_shares": "7939.371882 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T07:54:24",
  "trx_id": "874f383e27bce749a46db758c2087beaecc28b47",
  "trx_in_block": 5,
  "virtual_op": 0
}
steemdelegated 3.210 SP to @vaswade
2026/05/13 10:54:45
delegateevaswade
delegatorsteem
vesting shares5227.161477 VESTS
Transaction InfoBlock #106012910/Trx 07caf765f8e5c739299cb21d220c694e6bf1a08f
View Raw JSON Data
{
  "block": 106012910,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "vaswade",
      "delegator": "steem",
      "vesting_shares": "5227.161477 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-13T10:54:45",
  "trx_id": "07caf765f8e5c739299cb21d220c694e6bf1a08f",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 4.883 SP to @vaswade
2026/04/26 07:04:03
delegateevaswade
delegatorsteem
vesting shares7951.887638 VESTS
Transaction InfoBlock #105520037/Trx eda74b761fd72f57e4d6ca918e1a012d84e02fb4
View Raw JSON Data
{
  "block": 105520037,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "vaswade",
      "delegator": "steem",
      "vesting_shares": "7951.887638 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T07:04:03",
  "trx_id": "eda74b761fd72f57e4d6ca918e1a012d84e02fb4",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 3.236 SP to @vaswade
2026/01/24 04:22:12
delegateevaswade
delegatorsteem
vesting shares5268.708296 VESTS
Transaction InfoBlock #102876441/Trx c53690a5d97f6ec49992fbb334688e75b2f8e164
View Raw JSON Data
{
  "block": 102876441,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "vaswade",
      "delegator": "steem",
      "vesting_shares": "5268.708296 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-24T04:22:12",
  "trx_id": "c53690a5d97f6ec49992fbb334688e75b2f8e164",
  "trx_in_block": 6,
  "virtual_op": 0
}
steemdelegated 3.336 SP to @vaswade
2024/12/17 23:30:57
delegateevaswade
delegatorsteem
vesting shares5432.927493 VESTS
Transaction InfoBlock #91322638/Trx 72b4487d729641bf1c5f245c995c06422636dfef
View Raw JSON Data
{
  "block": 91322638,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "vaswade",
      "delegator": "steem",
      "vesting_shares": "5432.927493 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T23:30:57",
  "trx_id": "72b4487d729641bf1c5f245c995c06422636dfef",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 3.440 SP to @vaswade
2023/11/14 15:09:39
delegateevaswade
delegatorsteem
vesting shares5602.061025 VESTS
Transaction InfoBlock #79876726/Trx 4c2f7668c7bbd1ce441f800c7346cfc869e3286c
View Raw JSON Data
{
  "block": 79876726,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "vaswade",
      "delegator": "steem",
      "vesting_shares": "5602.061025 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T15:09:39",
  "trx_id": "4c2f7668c7bbd1ce441f800c7346cfc869e3286c",
  "trx_in_block": 12,
  "virtual_op": 0
}
steemdelegated 5.244 SP to @vaswade
2023/09/22 12:17:51
delegateevaswade
delegatorsteem
vesting shares8538.969811 VESTS
Transaction InfoBlock #78365144/Trx df4c0a5ca528e366aa28010456fafdf81e46d33c
View Raw JSON Data
{
  "block": 78365144,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "vaswade",
      "delegator": "steem",
      "vesting_shares": "8538.969811 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T12:17:51",
  "trx_id": "df4c0a5ca528e366aa28010456fafdf81e46d33c",
  "trx_in_block": 3,
  "virtual_op": 0
}
steemdelegated 5.380 SP to @vaswade
2022/11/03 19:31:57
delegateevaswade
delegatorsteem
vesting shares8761.021249 VESTS
Transaction InfoBlock #69122612/Trx 8793682f50e9219a60efab38880f51780476fdb8
View Raw JSON Data
{
  "block": 69122612,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "vaswade",
      "delegator": "steem",
      "vesting_shares": "8761.021249 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T19:31:57",
  "trx_id": "8793682f50e9219a60efab38880f51780476fdb8",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 5.515 SP to @vaswade
2022/01/18 00:34:21
delegateevaswade
delegatorsteem
vesting shares8981.128850 VESTS
Transaction InfoBlock #60825671/Trx 94fd3d2f1c27f6658f20775ac505be14e82981c8
View Raw JSON Data
{
  "block": 60825671,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "vaswade",
      "delegator": "steem",
      "vesting_shares": "8981.128850 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-18T00:34:21",
  "trx_id": "94fd3d2f1c27f6658f20775ac505be14e82981c8",
  "trx_in_block": 25,
  "virtual_op": 0
}
steemdelegated 5.628 SP to @vaswade
2021/06/14 07:41:15
delegateevaswade
delegatorsteem
vesting shares9165.323138 VESTS
Transaction InfoBlock #54615911/Trx 443466ed408c05d52d476f61f7a0167601824997
View Raw JSON Data
{
  "block": 54615911,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "vaswade",
      "delegator": "steem",
      "vesting_shares": "9165.323138 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T07:41:15",
  "trx_id": "443466ed408c05d52d476f61f7a0167601824997",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 5.744 SP to @vaswade
2020/12/11 17:51:57
delegateevaswade
delegatorsteem
vesting shares9352.745112 VESTS
Transaction InfoBlock #49363122/Trx e5e271dfa44141ad6a16bf4b786a31b851919f98
View Raw JSON Data
{
  "block": 49363122,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "vaswade",
      "delegator": "steem",
      "vesting_shares": "9352.745112 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T17:51:57",
  "trx_id": "e5e271dfa44141ad6a16bf4b786a31b851919f98",
  "trx_in_block": 7,
  "virtual_op": 0
}
steemdelegated 1.174 SP to @vaswade
2020/12/06 11:27:03
delegateevaswade
delegatorsteem
vesting shares1912.543513 VESTS
Transaction InfoBlock #49214633/Trx e88bf08409fbef07a88da9645838b4a95d625a8a
View Raw JSON Data
{
  "block": 49214633,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "vaswade",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T11:27:03",
  "trx_id": "e88bf08409fbef07a88da9645838b4a95d625a8a",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 5.747 SP to @vaswade
2020/12/05 21:29:48
delegateevaswade
delegatorsteem
vesting shares9358.952966 VESTS
Transaction InfoBlock #49198206/Trx bca62dd75d08b1464f470cb802a44a9aa5273cab
View Raw JSON Data
{
  "block": 49198206,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "vaswade",
      "delegator": "steem",
      "vesting_shares": "9358.952966 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T21:29:48",
  "trx_id": "bca62dd75d08b1464f470cb802a44a9aa5273cab",
  "trx_in_block": 4,
  "virtual_op": 0
}
steemdelegated 1.179 SP to @vaswade
2020/11/03 05:39:09
delegateevaswade
delegatorsteem
vesting shares1920.017158 VESTS
Transaction InfoBlock #48274300/Trx 85b31286b45588ce000f26d00adfd675500e37f5
View Raw JSON Data
{
  "block": 48274300,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "vaswade",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-03T05:39:09",
  "trx_id": "85b31286b45588ce000f26d00adfd675500e37f5",
  "trx_in_block": 4,
  "virtual_op": 0
}
steemdelegated 5.872 SP to @vaswade
2020/05/09 12:31:42
delegateevaswade
delegatorsteem
vesting shares9561.758325 VESTS
Transaction InfoBlock #43224989/Trx 3e8e0bc975487cb45ca678de609037afcd68ddad
View Raw JSON Data
{
  "block": 43224989,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "vaswade",
      "delegator": "steem",
      "vesting_shares": "9561.758325 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T12:31:42",
  "trx_id": "3e8e0bc975487cb45ca678de609037afcd68ddad",
  "trx_in_block": 9,
  "virtual_op": 0
}
steemdelegated 1.200 SP to @vaswade
2020/05/08 17:08:57
delegateevaswade
delegatorsteem
vesting shares1953.311140 VESTS
Transaction InfoBlock #43202279/Trx e4aafe4e25b55984dbc7faeedc1af99c1160e4b2
View Raw JSON Data
{
  "block": 43202279,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "vaswade",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T17:08:57",
  "trx_id": "e4aafe4e25b55984dbc7faeedc1af99c1160e4b2",
  "trx_in_block": 9,
  "virtual_op": 0
}
2020/03/05 13:28:30
authorsteemitboard
bodyCongratulations @vaswade! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@vaswade/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@vaswade) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=vaswade)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge">Use your witness votes and get the Community Badge</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
parent authorvaswade
parent permlinkmust-watch-video
permlinksteemitboard-notify-vaswade-20200305t132830000z
title
Transaction InfoBlock #41386966/Trx a3a796db9ea9a374031d99493711a22849b743d5
View Raw JSON Data
{
  "block": 41386966,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @vaswade! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@vaswade/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@vaswade) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=vaswade)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\">Use your witness votes and get the Community Badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "vaswade",
      "parent_permlink": "must-watch-video",
      "permlink": "steemitboard-notify-vaswade-20200305t132830000z",
      "title": ""
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steemdelegated 5.991 SP to @vaswade
2019/06/05 12:52:36
delegateevaswade
delegatorsteem
vesting shares9756.428869 VESTS
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2019/03/02 13:52:18
authorsteemitboard
bodyCongratulations @vaswade! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@vaswade/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@vaswade)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/carnival/@steemitboard/carnival-2019"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/rltzHT.png"></a></td><td><a href="https://steemit.com/carnival/@steemitboard/carnival-2019">Carnival Challenge - Collect badge and win 5 STEEM</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award and increased upvotes!
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steemdelegated 6.114 SP to @vaswade
2018/06/12 17:13:57
delegateevaswade
delegatorsteem
vesting shares9955.670984 VESTS
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vaswadereceived 0.268 SBD, 0.139 SP author reward for @vaswade / hello-steemit-community
2018/03/14 10:48:36
authorvaswade
permlinkhello-steemit-community
sbd payout0.268 SBD
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vesting payout226.618325 VESTS
Transaction InfoBlock #20665988/Virtual Operation #40
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2018/03/14 05:42:42
comment authormeme-anime
comment permlinkjasa-palestina-untuk-indonesia-3b9488586c0fd
curatorvaswade
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2018/03/14 04:14:27
comment authorheatherthebard
comment permlinksteemit-talent-contest-week-8-the-eighth-of-january-celtic-mandolin
curatorvaswade
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Transaction InfoBlock #20658106/Virtual Operation #11
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bibkchhetrisent 0.001 SBD to @vaswade- "Resteem to 3000+ followers. Send 0.1 SBD or STEEM to @bibkchhetri (URL in memo). Service Active :)"
2018/03/13 13:57:45
amount0.001 SBD
frombibkchhetri
memoResteem to 3000+ followers. Send 0.1 SBD or STEEM to @bibkchhetri (URL in memo). Service Active :)
tovaswade
Transaction InfoBlock #20640980/Trx a0bdc208d3723a956597fc9e063952bb6dac156d
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vaswadeupvoted (100.00%) @vaswade / must-watch-video
2018/03/13 13:43:06
authorvaswade
permlinkmust-watch-video
votervaswade
weight10000 (100.00%)
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vaswadepublished a new post: must-watch-video
2018/03/13 13:43:06
authorvaswade
bodyhi https://www.youtube.com/watch?v=rtsPiU_xva4
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2018/03/11 20:14:51
authorvaswade
permlinkhello-steemit-community
votertinswel
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2018/03/10 16:37:30
authorvaswade
permlinkoutstanding-superhuman-feats
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2018/03/10 11:43:48
authorraheelkhan1
bodythanks
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2018/03/10 11:42:12
authorvaswade
bodyhi,follo w me
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2018/03/10 11:41:54
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2018/03/10 11:41:21
authorvaswade
bodynice ,follow me
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vaswadeupvoted (100.00%) @raheelkhan1 / its-true
2018/03/10 11:41:03
authorraheelkhan1
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2018/03/10 11:35:27
authorcheetah
bodyHi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://jhonmsmith.wordpress.com/2016/12/21/the-fundamental-question/
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cheetahupvoted (0.08%) @vaswade / why-am-i-here
2018/03/10 11:35:09
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vaswadeupvoted (100.00%) @vaswade / why-am-i-here
2018/03/10 11:34:51
authorvaswade
permlinkwhy-am-i-here
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vaswadepublished a new post: why-am-i-here
2018/03/10 11:34:51
authorvaswade
body![life.jpg](https://steemitimages.com/DQmR7KTto5RpJ6w9L7DWZWv7KCBhFH2LrEHdkbUosS7vySh/life.jpg) Why Am I Here? - A Fundamental Question Why am I here on earth? Where did I come from? What am I worth? Do I have any intrinsic value? Do I serve a purpose? These are all fundamental questions. They are life's "big questions." How you answer these questions determines how you see the world and how you treat the world. Because you are a part of the world, how you see the world also determines how you see and treat yourself. So, it's important that we resolve these fundamental questions. And it's important that we discover the honest truth. Wrong answers to important questions aren't helpful. ![life2.jpg](https://steemitimages.com/DQmPQk2TWbQvusTZsoirQ3oq5Y667BjkmkUYUsfsXesdcFe/life2.jpg) Where do we begin in our search for the truth? We begin at the beginning. Perhaps the most fundamental question is: does God exist? It's fundamental because our answers to the other "big questions" actually hinge on how we answer this significant question. For example… Why Am I Here? - The Atheistic Worldview Why I am here? Well, if God doesn't exist, that means that life must have come about through some natural impersonal, unintelligent, and ultimately purposeless process. That means we're ultimately as purposeless as the very process which brought us into existence. Life's just an accident and so are you. You can find short term reasons for living like you're here because your parents wanted to have children, etc., but ultimately you're just an accident and so are your parents. Life is one big accident. You serve no purpose, you'll cause no lasting effect, and in the grand scheme of things your life is utterly meaningless. Without a Creator in the beginning, there was nobody around to put you here on purpose which means you aren't here for a reason. It's that simple. As far as asking "what am I worth," without God we don't actually have an intrinsic value, at least not an objective one. Our worth is ultimately subjective. You might think you're worth something but someone else might think you're worthless, and as long as there's no transcendent Assessor to have the final say, no one's ultimately right or wrong. In fact, without God there's really no such thing as right or wrong. John Dewey (1859-1952), the famous 20th century atheist explained, "There is no God and there is no soul. Hence, there are no needs for the props of traditional religion. With dogma and creed excluded, then immutable truth is also dead and buried. There is no room for fixed, natural law or moral absolutes."1 Philosophers generally agree: without an absolute God to make the rules, there is no such thing as a moral absolute; there are only preferences. You don't actually have a right to live; you just prefer not to die. Someone else on the other hand might want to kill you regardless of how you feel about it, and who is to say that they're wrong? In the absence of absolute morality, power reigns supreme; the strong survive and the weak get exploited. Thankfully most governments see it as their duty to uphold what they see as your God-given right to live, and governments also happen to be the strongest institution among men (which means they can enforce morality upon those who don't necessarily agree with your right to live). The founders of the United States of America put it well when they declared, "We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness, that to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed…" Unfortunately, some governments don't share this worldview and their people suffer terribly for it. Why Am I Here? - The Theistic Worldview Why am I here? Well, if God does exist, that means He is ultimate reality. If He created you for a reason, that's ultimately why your here. If you're valuable to Him, that's ultimately what you're worth. What He says is right is absolutely right and what He says is wrong is absolutely wrong. We may be free moral agents with the freedom to make moral decisions, but that doesn't mean we can choose what actually is right or wrong; that just means we're capable of choosing to be right or wrong. God makes the rules. The question is: will He enforce them? Will God ever hold us accountable for our moral decisions? The prevailing instinct among the majority seems to be that, yes, God will hold us accountable. It's as if most people instinctually know that one day they're going to have to explain all the bad things they've done (which of course means that they also instinctually know that there is such a thing as moral absolutes). The point is, if God really does exist, terms like "justice," "purpose," and "morality" aren't abstract notions: God has a purpose for you (that's why He made you), He's the one who instituted morality, and in the end He'll see that justice prevails. That's a comforting thought to some, but it's terrifying to others. So don't begin by asking, "Why am I here?" Begin by asking, "Does God exist?" If He doesn't exist there's really no point in asking "why am I here?" - everything is ultimately pointless. And if He does exist, you'll discover your reason for living when you discover who He is. So begin at the beginning. Does God exist?
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      "body": "![life.jpg](https://steemitimages.com/DQmR7KTto5RpJ6w9L7DWZWv7KCBhFH2LrEHdkbUosS7vySh/life.jpg)\n\nWhy Am I Here? - A Fundamental Question\nWhy am I here on earth? Where did I come from? What am I worth? Do I have any intrinsic value? Do I serve a purpose? These are all fundamental questions. They are life's \"big questions.\" How you answer these questions determines how you see the world and how you treat the world. Because you are a part of the world, how you see the world also determines how you see and treat yourself. So, it's important that we resolve these fundamental questions. And it's important that we discover the honest truth. Wrong answers to important questions aren't helpful. \n\n![life2.jpg](https://steemitimages.com/DQmPQk2TWbQvusTZsoirQ3oq5Y667BjkmkUYUsfsXesdcFe/life2.jpg)\n\nWhere do we begin in our search for the truth? We begin at the beginning. Perhaps the most fundamental question is: does God exist? It's fundamental because our answers to the other \"big questions\" actually hinge on how we answer this significant question. For example…\n\nWhy Am I Here? - The Atheistic Worldview\nWhy I am here? Well, if God doesn't exist, that means that life must have come about through some natural impersonal, unintelligent, and ultimately purposeless process. That means we're ultimately as purposeless as the very process which brought us into existence. Life's just an accident and so are you. You can find short term reasons for living like you're here because your parents wanted to have children, etc., but ultimately you're just an accident and so are your parents. Life is one big accident. You serve no purpose, you'll cause no lasting effect, and in the grand scheme of things your life is utterly meaningless. Without a Creator in the beginning, there was nobody around to put you here on purpose which means you aren't here for a reason. It's that simple. \n\nAs far as asking \"what am I worth,\" without God we don't actually have an intrinsic value, at least not an objective one. Our worth is ultimately subjective. You might think you're worth something but someone else might think you're worthless, and as long as there's no transcendent Assessor to have the final say, no one's ultimately right or wrong. In fact, without God there's really no such thing as right or wrong. John Dewey (1859-1952), the famous 20th century atheist explained, \"There is no God and there is no soul. Hence, there are no needs for the props of traditional religion. With dogma and creed excluded, then immutable truth is also dead and buried. There is no room for fixed, natural law or moral absolutes.\"1 \n\nPhilosophers generally agree: without an absolute God to make the rules, there is no such thing as a moral absolute; there are only preferences. You don't actually have a right to live; you just prefer not to die. Someone else on the other hand might want to kill you regardless of how you feel about it, and who is to say that they're wrong? In the absence of absolute morality, power reigns supreme; the strong survive and the weak get exploited. \n\nThankfully most governments see it as their duty to uphold what they see as your God-given right to live, and governments also happen to be the strongest institution among men (which means they can enforce morality upon those who don't necessarily agree with your right to live). The founders of the United States of America put it well when they declared, \"We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness, that to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed…\" Unfortunately, some governments don't share this worldview and their people suffer terribly for it.\n\nWhy Am I Here? - The Theistic Worldview\nWhy am I here? Well, if God does exist, that means He is ultimate reality. If He created you for a reason, that's ultimately why your here. If you're valuable to Him, that's ultimately what you're worth. What He says is right is absolutely right and what He says is wrong is absolutely wrong. We may be free moral agents with the freedom to make moral decisions, but that doesn't mean we can choose what actually is right or wrong; that just means we're capable of choosing to be right or wrong. God makes the rules. The question is: will He enforce them? Will God ever hold us accountable for our moral decisions? The prevailing instinct among the majority seems to be that, yes, God will hold us accountable. It's as if most people instinctually know that one day they're going to have to explain all the bad things they've done (which of course means that they also instinctually know that there is such a thing as moral absolutes). \n\nThe point is, if God really does exist, terms like \"justice,\" \"purpose,\" and \"morality\" aren't abstract notions: God has a purpose for you (that's why He made you), He's the one who instituted morality, and in the end He'll see that justice prevails. That's a comforting thought to some, but it's terrifying to others. \n\nSo don't begin by asking, \"Why am I here?\" Begin by asking, \"Does God exist?\" If He doesn't exist there's really no point in asking \"why am I here?\" - everything is ultimately pointless. And if He does exist, you'll discover your reason for living when you discover who He is. So begin at the beginning. Does God exist?",
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2018/03/10 11:16:30
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2018/03/10 06:02:48
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2018/03/10 06:02:48
authorvaswade
bodyhi! https://youtu.be/EyXHKJA6zSI if you like this video then upvote and comment thank you
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2018/03/10 05:13:21
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2018/03/10 05:12:54
authorcheetah
bodyHi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://en.wikipedia.org/wiki/Chhatrapati_Shivaji_Maharaj
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2018/03/10 05:12:51
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2018/03/10 05:12:39
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2018/03/10 05:12:39
authorvaswade
body![14-sambhaji-maharaj1.jpg](https://steemitimages.com/DQmU8NRM99nRDm7cq1CHKekZxrownbnYajBDr19gWTWT9en/14-sambhaji-maharaj1.jpg) Shivaji Bhonsle (Marathi [ʃiʋaˑɟiˑ bʱoˑs(ə)leˑ]; c. 1627/1630 – 3 April 1680) was an Indian warrior king and a member of the Bhonsle Maratha clan. Shivaji carved out an enclave from the declining Adilshahi sultanate of Bijapur that formed the genesis of the Maratha Empire. In 1674, he was formally crowned as the chhatrapati (monarch) of his realm at Raigad. Over the course of his life, Shivaji engaged in both alliances and hostilities with the Mughal Empire, Sultanate of Golkonda, and Sultanate of Bijapur, as well as the English, Portuguese, and French colonial powers. Shivaji established a competent and progressive civil rule with the help of a disciplined military and well-structured administrative organisations. He innovated military tactics, pioneering unconventional methods which leveraged strategic factors like geography, speed, and surprise and focused pinpoint attacks to defeat his larger and more powerful enemies. He revived ancient Hindu political traditions and court conventions and promoted the usage of Marathi and Sanskrit, rather than Persian, in court and administration. Shivaji's legacy was to vary by observer and time but he began to take on increased importance with the emergence of the Indian independence movement, as many elevated him as a proto-nationalist and hero of the Hindus.[3]:81 Particularly in Maharashtra, debates over his history and role have engendered great passion and sometimes even violence as disparate groups have sought to characterise him and his legacy. ![Maratha-Empire.jpg](https://steemitimages.com/DQmTsZxRbs4yZZinGpPbHLjzqXoqs4ySJb8bHJzbHyNeGUT/Maratha-Empire.jpg)
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2018/03/10 04:51:57
authorvaswade
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2018/03/10 04:51:18
authorvaswade
bodythank you
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2018/03/10 04:51:09
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2018/03/09 20:24:57
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2018/03/09 12:05:39
authorarvindkumar
bodyYes of course
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      "body": "Yes of course",
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2018/03/09 12:02:21
authorarvindkumar
bodyWell done good job, thank you for sharing
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2018/03/09 12:02:15
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2018/03/09 11:42:54
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2018/03/09 11:42:45
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2018/03/09 11:42:27
authorvaswade
bodynice work ,please upvote and comment of my contents,thank you.
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2018/03/09 11:41:42
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vaswadepublished a new post: crypto-bloodbath
2018/03/09 09:55:21
authorvaswade
body@@ -2238,8 +2238,81 @@ esearch. +%0A%0AIf do you like this then follow my channel and upvote,comment on it....
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titleCRYPTO BLOODBATH
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vaswadeupvoted (100.00%) @vaswade / crypto-bloodbath
2018/03/09 09:52:12
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vaswadepublished a new post: crypto-bloodbath
2018/03/09 09:52:12
authorvaswade
body![crypto blood.jpg](https://steemitimages.com/DQmWVKFHkhcYTJ6ER9mKa1FtZoXqyjPze8jKxq2XynpYiXN/crypto%20blood.jpg) Last days Crypto market is dropping really hard and guys who do technical analyses (I'm not a fan of TA) say that if BTC support line of 8400$ is broken, we will revisit 6000$. Altcoins are dropping even more and if BTC really revisit 6000$ than we will see some incredibly cheap altcoins. Like every market, Crypto market has Ups and Downs and all this what is happening is normal. What is not normal for me in this situation is human nature and how we behave when market is dropping. When market is Up and prices of all coins are high, people regret why they didn't bought when prices were low. Now when we have low prices, almost everybody are afraid to buy. For me, it is very hard to find real reason why people are selling their coins when market start dropping. Only thing that is understandable is margin call but in my opinion you should never buy with borrowed money. For example, EOS is at 5$ and STEEM is around 2$. It is really hard to find reason to sell this coins at this prices. STEEM already have important use case and Steemit is growing its users every month. WHY would somebody SELL STEEM at 2$? EOS is my favorite token and I believe that it will have huge usage. I don't wanna talk now about it's use case.There are lot of articles and videos about it, if somebody doesn't know what EOS will be used for. My point again is, if you have invested in EOS than you probably know what will EOS be used for and how huge potential is in it. If that is the case then again WHY would somebody SELL EOS at 5$? Sometimes is really hard for me to understand human nature and behavior in market drops. On the other side, that is good for me and I will use this prices to buy more EOS and STEEM. There is few more quality coins out there ( in my opinion 90% are shitcoins without any current or future use case) at good prices and if you believe in its potential, maybe this prices are good for you like current EOS and STEEM prices are good for me. I would like to here your opinions about current crypto market situation. This is not investment advice, if you wont to invest you should do your own research.
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titleCRYPTO BLOODBATH
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      "body": "![crypto blood.jpg](https://steemitimages.com/DQmWVKFHkhcYTJ6ER9mKa1FtZoXqyjPze8jKxq2XynpYiXN/crypto%20blood.jpg)\n\nLast days Crypto market is dropping really hard and guys who do technical analyses (I'm not a fan of TA) say that if BTC support line of 8400$ is broken, we will revisit 6000$. Altcoins are dropping even more and if BTC really revisit 6000$ than we will see some incredibly cheap altcoins. Like every market, Crypto market has Ups and Downs and all this what is happening is normal.\n\nWhat is not normal for me in this situation is human nature and how we behave when market is dropping.\n\nWhen market is Up and prices of all coins are high, people regret why they didn't bought when prices were low. Now when we have low prices, almost everybody are afraid to buy.\n\nFor me, it is very hard to find real reason why people are selling their coins when market start dropping.\nOnly thing that is understandable is margin call but in my opinion you should never buy with borrowed money.\n\nFor example, EOS is at 5$ and STEEM is around 2$. It is really hard to find reason to sell this coins at this prices. STEEM already have important use case and Steemit is growing its users every month.\n\nWHY would somebody SELL STEEM at 2$?\n\nEOS is my favorite token and I believe that it will have huge usage. I don't wanna talk now about it's use case.There are lot of articles and videos about it, if somebody doesn't know what EOS will be used for.\n\nMy point again is, if you have invested in EOS than you probably know what will EOS be used for and how huge potential is in it.\n\nIf that is the case then again WHY would somebody SELL EOS at 5$?\n\nSometimes is really hard for me to understand human nature and behavior in market drops. On the other side, that is good for me and I will use this prices to buy more EOS and STEEM.\n\nThere is few more quality coins out there ( in my opinion 90% are shitcoins without any current or future use case) at good prices and if you believe in its potential, maybe this prices are good for you like current EOS and STEEM prices are good for me.\n\nI would like to here your opinions about current crypto market situation.\n\nThis is not investment advice, if you wont to invest you should do your own research.",
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2018/03/09 07:07:06
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2018/03/09 07:07:03
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2018/03/09 07:06:57
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2018/03/08 22:05:39
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2018/03/08 11:32:48
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2018/03/08 11:32:48
authorvaswade
body![Usain-Bolt.jpg](https://steemitimages.com/DQmZaizPLW8m1TWVvbiSSocjxYCSBwDhKyLvKid53HJPAt9/Usain-Bolt.jpg) We all use some kind of aid in our lives. If our eyesight becomes poor, we have our eyes tested and we get glasses to wear to improve our eyesight. If our bodies need energy we drink energy drinks, if we need vitamins, we take vitamin supplements. If our food do not provide us with enough nutrients it is easy to just grab a handful of tablets and swallow. This improve our lives and make our lives better in every way. We cook less because we have less time and it is just easier to swallow a pill. ![cream.png](https://steemitimages.com/DQmb3i1b5oqNjJberq9nhKHNZ1mhLg9LWh4KrvekWDKFNby/cream.png) For the last twenty or so years, the use of steroids and supplements to improve sport activities have become very controversial. It should not be a surprise to anyone that professional athletes or even amateur athletes make use of steroids or other supplements to enhance their performance. The use of these supplements or steroids helps them to achieve their goals faster and it takes less time to increase muscle strength as well as size and performance. The use of steroids even helps with recovery after an injury occurs, because we don't have time to let the natural healing process takes its time. Everything in life is going faster, we don't have the time to improve ourselves naturally anymore. We are pushed for time in every aspect in our lives, and money is everything. A professional athlete cannot go for weeks without working out or they might lose their spot in the limelight. Isn't it sad that life have us all in a fast pace and no way to slow down. What is worse is that we are willing to expose ourselves to dangerous drugs so that we can live in the moment. The use of steroids might improve your athletic skills, but on the long run, you will pay for it with your health. A lot of money cannot make anyone healthy. Steroids can cause liver damage, high blood pressure, depression, kidney problems and even cardiovascular problems. Steroids can even be linked to cancer and can cause unnatural external changes due to the amount of hormones in the drugs. My opinion is that the use of steroids and supplements are cheating. In earlier years athletes had to rely on natural talent to prove themselves but these days there are so many supplements that helps with increase of muscles and strength to improve natural talent that it has become unnatural. The consequences or the after effects of these drugs can take its toll on athletes later in life and can even cause diminished organ function and shorten lives. Is it really worth it to shorten your own life just for a little fame somewhere in your lifetime? Just imagine for a minute if steroids were allowed in all sports? Would anyone have the opportunity to become a super athlete? Would it now be a race against who is taking the best steroid? Life is way too much of a race. What happened to hard work? We all grew up with the saying that hard work pays off. Just because we are in such a race with time, does it mean that we should shorten our lives and become unnatural freaks of nature? If you like this then subscribe my channel and upvote,comment on it. Thank you!!
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      "body": "![Usain-Bolt.jpg](https://steemitimages.com/DQmZaizPLW8m1TWVvbiSSocjxYCSBwDhKyLvKid53HJPAt9/Usain-Bolt.jpg)\n\nWe all use some kind of aid in our lives. If our eyesight becomes poor, we have our eyes tested and we get glasses to wear to improve our eyesight. If our bodies need energy we drink energy drinks, if we need vitamins, we take vitamin supplements. If our food do not provide us with enough nutrients it is easy to just grab a handful of tablets and swallow.  This improve our lives and make our lives better in every way. We cook less because we have less time and it is just easier to swallow a pill. \n\n![cream.png](https://steemitimages.com/DQmb3i1b5oqNjJberq9nhKHNZ1mhLg9LWh4KrvekWDKFNby/cream.png)\n\n\n\nFor the last twenty or so years, the use of steroids and supplements to improve sport activities have become very controversial.  It should not be a surprise to anyone that professional athletes or even amateur athletes make use of steroids or other supplements to enhance their performance.  \n\nThe use of these supplements or steroids helps them to achieve their goals faster and it takes less time to increase muscle strength as well as size and performance. The use of steroids even helps with recovery after an injury occurs, because we don't have time to let the natural healing process takes its time. \n\nEverything in life is going faster, we don't have the time to improve ourselves naturally anymore.  We are pushed for time in every aspect in our lives, and money is everything. A professional athlete cannot go for weeks without working out or they might lose their spot in the limelight. Isn't it sad that life have us all in a fast pace and no way to slow down.  What is worse is that we are willing to expose ourselves to dangerous drugs so that we can live in the moment.  \n\nThe use of steroids might improve your athletic skills, but on the long run, you will pay for it with your health. A lot of money cannot make anyone healthy.  Steroids can cause liver damage, high blood pressure, depression, kidney problems and even cardiovascular problems.  Steroids can even be linked to cancer and can cause unnatural external changes due to the amount of hormones in the drugs.   \n\nMy opinion is that the use of steroids and supplements are cheating.  In earlier years athletes had to rely on natural talent to prove themselves but these days there are so many supplements that helps with increase of muscles and strength to improve natural talent that it has become unnatural.  The consequences or the after effects of these drugs can take its toll on athletes later in life and can even cause diminished organ function and shorten lives. \n\nIs it really worth it to shorten your own life just for a little fame somewhere in your lifetime?\n\nJust imagine for a minute if steroids were allowed in all sports? Would anyone have the opportunity to become a super athlete? Would it now be a race against who is taking the best steroid?  \n\nLife is way too much of a race.  What happened to hard work? We all grew up with the saying that hard work pays off.  Just because we are in such a race with time, does it mean that we should shorten our lives and become unnatural freaks of nature?\n\nIf you like this then subscribe my channel and upvote,comment on it.\nThank you!!",
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2018/03/08 10:47:00
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bodyWelcome to Steem Community @vaswade! As a gentle reminder, please keep your master password safe. The best practise is to use your private posting key to login to Steemit when posting; and the private active key for wallet related transactions. In the New Steemians project, we help new members of steem by education and resteeeming their articles. Get your articles resteemed too for maximum exposure. You can learn more about it here: https://steemit.com/introduceyourself/@gaman/new-steemians-project-launch
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2018/03/08 10:17:45
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2018/03/08 10:17:42
authornewsteemians
bodyWelcome to Steem Community @vaswade! As a gentle reminder, please keep your master password safe. The best practise is to use your private posting key to login to Steemit when posting; and the private active key for wallet related transactions. In the New Steemians project, we help new members of steem by education and resteeeming their articles. Get your articles resteemed too for maximum exposure. You can learn more about it here: https://steemit.com/introduceyourself/@gaman/new-steemians-project-launch
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2018/03/08 09:59:18
authorvaswade
body@@ -6817,16 +6817,92 @@ althcare system. +%0A%0Aif like then upvote it and comment on this post and subscribe my channel!!
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2018/03/08 09:57:36
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2018/03/08 09:57:27
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2018/03/08 09:57:27
authorvaswade
body![fast food.jpg](https://steemitimages.com/DQmRzDww8nNCPnrBwp15apgqJ1Kv5WEe7kBzEkuSndvoWvW/fast%20food.jpg) Swinging through the drive-thru or hopping into your favorite fast-food restaurant tends to happen more often than some would like to admit. According to the Food Institute’s analysis of data from the Bureau of Labor Statistics, millennials alone spend 44 percent of their budget’s food dollars on eating out. In comparison to 40 years ago, the average American family now spends half their food budget on restaurant food. In 1977, just under 38 percent of family food budgets were spent eating outside the home. While an occasional night of fast food won’t hurt, a habit of eating out could be doing a number on your health. Read on to learn the effects of fast food on your body. ![health (1).png](https://steemitimages.com/DQmdZ9aSEkQBBRePF92gQQotYAQCfs5UekbdLuknjcwh2ti/health%20(1).png) *Digestive and cardiovascular systems- Most fast food, including drinks and sides, are loaded with carbohydrates with little to no fiber. When your digestive system breaks down these foods, the carbs are released as glucose (sugar) into your bloodstream. As a result, your blood sugar increases. Your pancreas responds to the surge in glucose by releasing insulin. Insulin transports sugar throughout your body to cells that need it for energy. As your body uses or stores the sugar, your blood sugar returns to normal This blood sugar process is highly regulated by your body, and as long as you’re healthy, your organs can properly handle these sugar spikes. But frequently eating high amounts of carbs can lead to repeated spikes in your blood sugar. Overtime, these insulin spikes may cause your body’s normal insulin response to falter. This increases your risk for weight gain, insulin resistance, and type 2 diabetes. *Sugar and fat Many fast-food meals have added sugar. Not only does that mean extra calories, but also little nutrition. The American Heart Association suggests only eating 100 to 150 calories of added sugar per day. That’s about six to nine teaspoons. Many fast-food drinks alone hold well over 12 ounces. A 12-ounce can of soda contains 8 teaspoons of sugar. That equals 130 calories, 39 grams of sugar, and nothing else. Trans fat is manufactured fat created during food processing. It’s commonly found in: fried pies pastries pizza dough crackers cookies No amount of trans fat is good or healthy. Eating foods that contain it can increase your LDL(bad) cholesterol, lower HDL (good) cholesterol, and increase your risk for type 2 diabetes and heart disease. Restaurants may also compound the calorie-counting issue. In one study, people eating at restaurants they associated as “healthy” still underestimated the number of calories in their meal by 20 percent. *Sodium The combination of fat, sugar, and lots of sodium (salt) can make fast food tastier to some people. But diets high in sodium can lead to water retention, which is why you may feel puffy, bloated, or swollen after eating fast food. Salt actually makes you hungry, not thirsty » A diet high in sodium is also dangerous for people with blood pressure conditions. Sodium can elevate blood pressure and put stress on your heart and cardiovascular system. According to one study, about 90 percent of adults underestimate how much sodium is in their fast-food meals. The study surveyed 993 adults and found that their guesses were six times lower than the actual number (1,292 milligrams). This means sodium estimates were off by more than 1,000 mg. Keep in mind that the American Heart Association recommends adults eat no more than 2,300 milligrams of sodium per day. One fast-food meal could have half your day’s worth. *Respiratory system Excess calories from fast-food meals can cause weight gain. This may lead toward obesity. Obesity increases your risk for respiratory problems, including asthma and shortness of breath. The extra pounds can put pressure on your heart and lungs and symptoms may show up even with little exertion. You may notice difficulty breathing when you’re walking, climbing stairs, or exercising. For children, the risk of respiratory problems is especially clear. One study found that children who eat fast food at least three times a week are more likely to develop asthma. Central nervous system Fast food may satisfy hunger in the short term, but long-term results are less positive. People who eat fast food and processed pastries are 51 percent more likely to develop depression than people who don’t eat those foods or eat very few of them. *Reproductive system The ingredients in junk food and fast food may have an impact on your fertility. One study found that processed food contains phthalates. Phthalates are chemicals that can interrupt how hormones act in your body. Exposure to high levels of these chemicals could lead to reproductive issues, including birth defects. Integumentary system (skin, hair, nails) The foods you eat may impact your skin’s appearance, but it might not be the foods you suspect. In the past, chocolate and greasy foods like pizza have taken the blame for acne breakouts, but according to the Mayo Clinic, it’s carbohydrates. Carb-rich foods lead to blood sugar spikes, and these sudden jumps in blood sugar levels may trigger acne. *Anti-acne diet » Children and adolescents who eat fast food at least three times a week are also more likely to develop eczema, according to one study. Eczema is a skin condition that causes irritated patches of inflamed, itchy skin. Skeletal system (bones) Carbs and sugar in fast food and processed food can increase acids in your mouth. These acids can break down tooth enamel. As tooth enamel disappears, bacteria can take hold, and cavities may develop. Obesity can also lead to complications with bone density and muscle mass. People who are obese have a greater risk for falling and breaking bones. It’s important to keep exercising to build muscles, which support your bones, and maintain a healthy diet to minimize bone loss. *Effects on society- Today, more than 2 in 3 adults are considered overweight or obese. More than one-third of children ages 6 to 19 are also considered overweight or obese. The growth of fast food in America seems to coincide with the growth of obesity in the United States. The Obesity Action Coalition (OAC) reports that the number of fast food restaurants in America has doubled since 1970. The number of obese Americans has also doubled. Despite efforts to raise awareness and make Americans smarter consumers, one study found that the amount of calories, fat, and sodium in fast-food meals remains largely unchanged. As Americans get busier and eat out more frequently, it could have adverse effects for the individual and America’s healthcare system.
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      "body": "![fast food.jpg](https://steemitimages.com/DQmRzDww8nNCPnrBwp15apgqJ1Kv5WEe7kBzEkuSndvoWvW/fast%20food.jpg)\n\n\nSwinging through the drive-thru or hopping into your favorite fast-food restaurant tends to happen more often than some would like to admit. According to the Food Institute’s analysis of data from the Bureau of Labor Statistics, millennials alone spend 44 percent of their budget’s food dollars on eating out.\n\nIn comparison to 40 years ago, the average American family now spends half their food budget on restaurant food. In 1977, just under 38 percent of family food budgets were spent eating outside the home.\n\nWhile an occasional night of fast food won’t hurt, a habit of eating out could be doing a number on your health. Read on to learn the effects of fast food on your body.\n\n\n![health (1).png](https://steemitimages.com/DQmdZ9aSEkQBBRePF92gQQotYAQCfs5UekbdLuknjcwh2ti/health%20(1).png)\n\n\n*Digestive and cardiovascular systems-\n\nMost fast food, including drinks and sides, are loaded with carbohydrates with little to no fiber. When your digestive system breaks down these foods, the carbs are released as glucose (sugar) into your bloodstream. As a result, your blood sugar increases. Your pancreas responds to the surge in glucose by releasing insulin. Insulin transports sugar throughout your body to cells that need it for energy. As your body uses or stores the sugar, your blood sugar returns to normal\nThis blood sugar process is highly regulated by your body, and as long as you’re healthy, your organs can properly handle these sugar spikes. But frequently eating high amounts of carbs can lead to repeated spikes in your blood sugar. Overtime, these insulin spikes may cause your body’s normal insulin response to falter. This increases your risk for weight gain, insulin resistance, and type 2 diabetes.\n\n*Sugar and fat\n\nMany fast-food meals have added sugar. Not only does that mean extra calories, but also little nutrition. The American Heart Association suggests only eating 100 to 150 calories of added sugar per day. That’s about six to nine teaspoons. Many fast-food drinks alone hold well over 12 ounces. A 12-ounce can of soda contains 8 teaspoons of sugar. That equals 130 calories, 39 grams of sugar, and nothing else.\n\nTrans fat is manufactured fat created during food processing. It’s commonly found in:\n\n\nfried pies\n\npastries\n\npizza dough\n\ncrackers\n\ncookies\n\nNo amount of trans fat is good or healthy. Eating foods that contain it can increase your LDL(bad) cholesterol, lower HDL (good) cholesterol, and increase your risk for type 2 diabetes and heart disease.\n\nRestaurants may also compound the calorie-counting issue. In one study, people eating at restaurants they associated as “healthy” still underestimated the number of calories in their meal by 20 percent.\n\n*Sodium\nThe combination of fat, sugar, and lots of sodium (salt) can make fast food tastier to some people. But diets high in sodium can lead to water retention, which is why you may feel puffy, bloated, or swollen after eating fast food.\n\nSalt actually makes you hungry, not thirsty »\n\nA diet high in sodium is also dangerous for people with blood pressure conditions. Sodium can elevate blood pressure and put stress on your heart and cardiovascular system.\n\nAccording to one study, about 90 percent of adults underestimate how much sodium is in their fast-food meals. The study surveyed 993 adults and found that their guesses were six times lower than the actual number (1,292 milligrams). This means sodium estimates were off by more than 1,000 mg.\n\nKeep in mind that the American Heart Association recommends adults eat no more than 2,300 milligrams of sodium per day. One fast-food meal could have half your day’s worth.\n\n*Respiratory system\n\nExcess calories from fast-food meals can cause weight gain. This may lead toward obesity.\n\nObesity increases your risk for respiratory problems, including asthma and shortness of breath. The extra pounds can put pressure on your heart and lungs and symptoms may show up even with little exertion. You may notice difficulty breathing when you’re walking, climbing stairs, or exercising.\n\nFor children, the risk of respiratory problems is especially clear. One study found that children who eat fast food at least three times a week are more likely to develop asthma.\n\nCentral nervous system\nFast food may satisfy hunger in the short term, but long-term results are less positive. People who eat fast food and processed pastries are 51 percent more likely to develop depression than people who don’t eat those foods or eat very few of them.\n\n*Reproductive system\n\nThe ingredients in junk food and fast food may have an impact on your fertility. One study found that processed food contains phthalates. Phthalates are chemicals that can interrupt how hormones act in your body. Exposure to high levels of these chemicals could lead to reproductive issues, including birth defects.\n\nIntegumentary system (skin, hair, nails)\n\nThe foods you eat may impact your skin’s appearance, but it might not be the foods you suspect. In the past, chocolate and greasy foods like pizza have taken the blame for acne breakouts, but according to the Mayo Clinic, it’s carbohydrates. Carb-rich foods lead to blood sugar spikes, and these sudden jumps in blood sugar levels may trigger acne.\n\n*Anti-acne diet »\n\nChildren and adolescents who eat fast food at least three times a week are also more likely to develop eczema, according to one study. Eczema is a skin condition that causes irritated patches of inflamed, itchy skin.\n\nSkeletal system (bones)\nCarbs and sugar in fast food and processed food can increase acids in your mouth. These acids can break down tooth enamel. As tooth enamel disappears, bacteria can take hold, and cavities may develop.\n\nObesity can also lead to complications with bone density and muscle mass. People who are obese have a greater risk for falling and breaking bones. It’s important to keep exercising to build muscles, which support your bones, and maintain a healthy diet to minimize bone loss.\n\n*Effects on society-\n\nToday, more than 2 in 3 adults are considered overweight or obese. More than one-third of children ages 6 to 19 are also considered overweight or obese. The growth of fast food in America seems to coincide with the growth of obesity in the United States. The Obesity Action Coalition (OAC) reports that the number of fast food restaurants in America has doubled since 1970. The number of obese Americans has also doubled.\n\nDespite efforts to raise awareness and make Americans smarter consumers, one study found that the amount of calories, fat, and sodium in fast-food meals remains largely unchanged. As Americans get busier and eat out more frequently, it could have adverse effects for the individual and America’s healthcare system.",
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2018/03/08 09:41:09
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2018/03/08 09:37:48
authorvaswade
bodyhi https://youtu.be/7kJQ_H2G-ro
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2018/03/08 09:37:30
authorvaswade
bodyhi https://youtu.be/7kJQ_H2G-ro
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parent author
parent permlinkstants
permlinkawesome-stants-you-must-check-it-out
titleawesome stunts ,you must check it out
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Account Metadata

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Auth Keys

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Single Signature
Public Keys
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Active
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Public Keys
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Memo
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[]