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  "op": [
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    {
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      "to": "varda",
      "amount": "0.001 STEEM",
      "memo": "Vote se-witness as one of your 30 witnesses for free votes https://steemlogin.com/sign/account-witness-vote?witness=se-witness&approve=1 |  Send 15 or more TRON to TUep3qrvP4QwqHtoXJjdQ6Q7JRQdyuaJQH with your steem username as the memo for the market value back in steem.  Or visit steemegg.com and visit the exchange tab."
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      "amount": "0.002 STEEM",
      "memo": "❗Hello varda, You can contribute to the @roadofrich by voting as a witness. You will receive daily STEEM revenue through Witness vote. Enjoy your day 🙃"
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      "memo": "❗Hello varda, You can contribute to the @roadofrich by voting as a witness. You will receive daily STEEM revenue through Witness vote. Enjoy your day 🙃"
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      "memo": "❗Hello varda, You can contribute to the @roadofrich by voting as a witness. You will receive daily STEEM revenue through Witness vote. Enjoy your day 🙃"
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      "memo": "❗Hello varda, You can contribute to the @roadofrich by voting as a witness. You will receive daily STEEM revenue through Witness vote. Enjoy your day 🙃"
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{
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      "permlink": "steemitboard-notify-varda-20190808t174656000z",
      "title": "",
      "body": "Congratulations @varda! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@varda/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@varda) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=varda)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @varda! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@varda/birthday2.png)](http://steemitboard.com/@varda)  2 Years on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Thank you.",
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      "body": "The images motivate me to prepare it soon. Thanks",
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      "parent_author": "",
      "parent_permlink": "cooking",
      "author": "varda",
      "permlink": "receipts-rice-with-spanish-shrimps",
      "title": "Receipts  Rice with Spanish shrimps",
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      "title": "A day at the hospital.",
      "body": "My day at the hospital.\n\n![blog-missg-g.jpg](https://steemitimages.com/DQmQxPzxHp94fjKJ4fwwP8217KfTHq2UArgUzJyS7oHKpci/blog-missg-g.jpg)\n\nArrived at 6:45 in the service where I work, the old woman at night tells us her troubles. It starts well, she announces a day adorably tiring.\n\n7am, the report begins and a patient has been screaming for a while !! as I can not stand the noise anymore, it's starting to annoy me!\nOf course, no one gets up to see what happens. I wait a little longer then I go to see this lady. She screams because she needs companionship. I explain to him that we will arrive. You think she started again as soon as I left her room.\n\n\nFinally, after the report, I realize that I am alone to start the toilets of patients. The other two are drugs.\n\nFinally the head of service arrives and I hope she will help me. Well no, she starts serving breakfast with the secretary.\n\n\n![9.jpg](https://steemitimages.com/DQmWysrsPhrKb5rhz4r8Mq7DySyyxJeGo2gwPa8Zhw8xjpx/9.jpg)\n\n\nAnd me then ???? I continue alone the toilet.\n\nAt 9:30, FINALLY !! I come to help me, I have already done a lot of work in 2 hours.\n\nMy legs are shaking, and my stomach hurts, but we do not stop because we have to finish before noon.\n\n![ob_0e42a7_dejeuner.jpg](https://steemitimages.com/DQmdduZYFjFZ1Z5FTJaZDCz9Z2CYn9fQHHh4LhNCJ1TY4im/ob_0e42a7_dejeuner.jpg)\n\nOut of 20 patients and after washing 10 people, I estimate that the other 3 nurses can do the rest, Well, again, NO !!\n\nI still had to do a toilet at 11:45 and I refused to do another at noon, I had the hell out of it.\n\n\n![ob_29f39c_repos.jpg](https://steemitimages.com/DQmRoXK1aEwWmdjQ586FDayoTK9XHK472m77xa1brWAADW4/ob_29f39c_repos.jpg)\n\n\nAt half-past twelve, we took our break and had to start over again to put the patients in the bathroom or bed or even change their protection.\n\nAnd to finish encode the care of noon.\nI am tired, tired, and enraged that there is not enough staff to help us. Leaders require as many patients for a caregiver, be it an autonomous patient or a bedridden patient, for them it's the same thing.\nbut in a geriatric ward, we should be more numerous.\n\n\n![skuld-infirmiere-en-paix.jpg](https://steemitimages.com/DQmNUAiDUeUxQBeoRmiCPmV3gc4Qsr8SHnTL2NYn8WWaMHU/skuld-infirmiere-en-paix.jpg)\n\n\nI, who loved this job 20 years ago, I'm starting to hate it to this day.\n\n\n![CuqX8fAW8AAv2RP.jpg](https://steemitimages.com/DQmWBBcLgZ4vLDGzTU2FtPNVu1221HEMpJE9XrihjgX5KM3/CuqX8fAW8AAv2RP.jpg)\n\n\nMe in a short time\n\n![1b8f1246.jpg](https://steemitimages.com/DQmSnY4srWCXZj1zrWMyTNBLiZhARdSfunYnxRQKhX1fpG5/1b8f1246.jpg)\n\n\nNamasté, Varda\n\n\n![bouche.jpg](https://steemitimages.com/DQmSj5nWgyBkceU2zrZHQf3NWnYLWofqfX9TTXnyDPdJCyT/bouche.jpg)\n\n![DQmXzJP9Uedw199onHTp8grSuUVXVGnJhYgwjUrL65D7XCa_1680x8400.jpg](https://steemitimages.com/DQmVkZmderbnTMnZz6DyXRh72PnKiGoCcEc8TFEL1K7XHXR/DQmXzJP9Uedw199onHTp8grSuUVXVGnJhYgwjUrL65D7XCa_1680x8400.jpg)\n\n![Sans titre.png](https://steemitimages.com/DQmZKEhnKQc15FEc6EHACF6ngEfmCeC29hVqjsNeseh2hVV/Sans%20titre.png)",
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      "body": "@varda , you came out of nowhere and you are killing it in Steem with stunning content. This truly shows that when one is dedicated success does not take long to follow.\n@varda  is a straight shooter and I am glad to see that he continues to give solid advice.",
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      "body": "Nice post buddy, I write to expression my self and i hope use to other",
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      "body": "Great advice!   I find writing even not planning on releasing it helps so much with writers block and other issues!",
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      "title": "Write to relieve yourself",
      "body": "WRITE ..... TO YOURSELF OR OTHERS.\n\n\n![Jesus-Writing.jpg](https://steemitimages.com/DQmP6753Uj8KstJt2wwiAJBN8tT3jijs1pTkPRg72jSiKDd/Jesus-Writing.jpg)\n\nAnd if you expressed your love, your friendship, your gratitude, your anger ... by letter?\n\nNot so much longer than an email, but so much more durable!\n\nWhat is it relieving ?\n\n![1761211_3_2747_l-heritage-de-nos-aieux-ne-se-cantonne-pas-a_f64ca56741e0e775da86d7d51a710706.jpg](https://steemitimages.com/DQmaZVRcqDp88pRP18C7qNzDX1kioP8BKyKHzCGHhfVAJ4J/1761211_3_2747_l-heritage-de-nos-aieux-ne-se-cantonne-pas-a_f64ca56741e0e775da86d7d51a710706.jpg)\n\nWrite a letter, it frees.\nPsychologists regularly use the letter as therapy. To write one's anger, one's sadness, one's shame ... allows one to free oneself from a weight, because the letter leads one to face it, with a fair distance.\n\nAfter a stressful or traumatic experience, those who choose to write their feelings with sincerity free themselves more quickly. Writing thus makes it possible to pass more quickly from suffering and distress to calm and distancing, even to acceptance, reducing internal tensions and allowing energy and enthusiasm to be regained.\n\nWho can we write to?\n\n![Liberation-du-clan-familial.png](https://steemitimages.com/DQmWzjkpgxQRSo9MnpLtSHEzyncUNHQQPGSGd1FoQKrH4RU/Liberation-du-clan-familial.png)\n\n- When managing a conflict: the person expresses his or her feelings about someone in a very raw way or applies the principle of nonviolent communication.\n\n- When managing a bereavement: it is to imagine that the disappeared person is at the other end of the world and to give him news, to explain to him how one lives the separation.\n\n- the letter of goodwill for oneself: one wishes there the best things, making a balance of the progress made. Writing about the near future is a powerful act, it is a prefiguration that can become reality.\n\nOne can also write to one's unconscious, one's inner child, one's addiction (bulimia, alcoholism ...), to write to forgive, to thank or to encourage.\n\nWhat to do next with the letter?\n\n![lettre-de-liberation.jpg](https://steemitimages.com/DQmfEGEgn49PhcXP9hnr5cj3Cpng8Uqxzzstodi2yXADprQ/lettre-de-liberation.jpg)\n\n- Keep it for yourself (we can re-read it later)\n- Destroy it (cathartic effect)\n- send it (prepare to handle the impact of this letter)\n- To read it to the person concerned (big effect of well-being during a long month).\n\n\n\nNamasté, Varda\n\n![bouche.jpg](https://steemitimages.com/DQmSj5nWgyBkceU2zrZHQf3NWnYLWofqfX9TTXnyDPdJCyT/bouche.jpg)\n\n![DQmXzJP9Uedw199onHTp8grSuUVXVGnJhYgwjUrL65D7XCa_1680x8400.jpg](https://steemitimages.com/DQmVkZmderbnTMnZz6DyXRh72PnKiGoCcEc8TFEL1K7XHXR/DQmXzJP9Uedw199onHTp8grSuUVXVGnJhYgwjUrL65D7XCa_1680x8400.jpg)\n\n![Sans titre.png](https://steemitimages.com/DQmZKEhnKQc15FEc6EHACF6ngEfmCeC29hVqjsNeseh2hVV/Sans%20titre.png)",
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      "body": "I find this post very helpful @varda. I've upvoted your post. Would you mind following me as well? Thanks!",
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      "title": "Natural cough syrup",
      "body": "Natural cough syrup\n\nWhat to do against cough?\n\n![Lose-Your-Voice-Step-3-Version-2.jpg](https://steemitimages.com/DQmf5V5t8ZHf6k9fu5ugWPDShHEDjuRaZgzp5C8U4CWhWKe/Lose-Your-Voice-Step-3-Version-2.jpg)\n\n\nExpectorant and antimicrobial, the onion acts as antitussive. This grandma's remedy has been used for generations as a cough syrup.\n\ningredients:\n\n\n- An onion\n\n![480134211.jpg](https://steemitimages.com/DQmRH7oio88fNDTUmhk4UnaRAMn6qVjm45DfzG3QpsVQxET/480134211.jpg)\n\n\n- 2 tbsp. honey\n\n![207.png](https://steemitimages.com/DQmarKFWSWP8tY4PFpDuxwL3KiSNzQUiY6Qy9VQaPbGYj58/207.png)\n\n\nEquipment:\n\n- A filter\n\n![passette-tout-inox-160-1-640.jpg](https://steemitimages.com/DQmcXfzVwsXyAJh2a48tgefxnkXHfasc49RU7i5Vxx1WXmt/passette-tout-inox-160-1-640.jpg)\n\n\n- A glass bottle\n\n![500ml clear Winchester bottle amp c-1050x1200.jpg](https://steemitimages.com/DQmSi1ZJ3Ax25WKD2q8jMbrY7uLbyLyEKqHy7oyXGMssHRC/500ml%20clear%20Winchester%20bottle%20amp%20c-1050x1200.jpg)\n\n\n1. Chop the onion into a flask.\n2. Cover with honey.\n3. Mix and close the bottle.\n4. Allow the mixture to macerate for 12 hours in your refrigerator.\n5. Filter the onions and collect the juice (syrup).\n\nKeep the onion syrup in the refrigerator in a closed bottle for a maximum of 24 hours.\nIf coughing persists, consult your doctor.\n\nDrink 1 tbsp. 3 times a day of this onion syrup.\n\n\nNamasté, varda\n\n![bouche.jpg](https://steemitimages.com/DQmSj5nWgyBkceU2zrZHQf3NWnYLWofqfX9TTXnyDPdJCyT/bouche.jpg)\n\n![DQmXzJP9Uedw199onHTp8grSuUVXVGnJhYgwjUrL65D7XCa_1680x8400.jpg](https://steemitimages.com/DQmVkZmderbnTMnZz6DyXRh72PnKiGoCcEc8TFEL1K7XHXR/DQmXzJP9Uedw199onHTp8grSuUVXVGnJhYgwjUrL65D7XCa_1680x8400.jpg)\n\n![Sans titre.png](https://steemitimages.com/DQmZKEhnKQc15FEc6EHACF6ngEfmCeC29hVqjsNeseh2hVV/Sans%20titre.png)",
      "json_metadata": "{\"tags\":[\"natural\",\"health\",\"bio\"],\"image\":[\"https://steemitimages.com/DQmf5V5t8ZHf6k9fu5ugWPDShHEDjuRaZgzp5C8U4CWhWKe/Lose-Your-Voice-Step-3-Version-2.jpg\",\"https://steemitimages.com/DQmRH7oio88fNDTUmhk4UnaRAMn6qVjm45DfzG3QpsVQxET/480134211.jpg\",\"https://steemitimages.com/DQmarKFWSWP8tY4PFpDuxwL3KiSNzQUiY6Qy9VQaPbGYj58/207.png\",\"https://steemitimages.com/DQmcXfzVwsXyAJh2a48tgefxnkXHfasc49RU7i5Vxx1WXmt/passette-tout-inox-160-1-640.jpg\",\"https://steemitimages.com/DQmSi1ZJ3Ax25WKD2q8jMbrY7uLbyLyEKqHy7oyXGMssHRC/500ml%20clear%20Winchester%20bottle%20amp%20c-1050x1200.jpg\",\"https://steemitimages.com/DQmSj5nWgyBkceU2zrZHQf3NWnYLWofqfX9TTXnyDPdJCyT/bouche.jpg\",\"https://steemitimages.com/DQmVkZmderbnTMnZz6DyXRh72PnKiGoCcEc8TFEL1K7XHXR/DQmXzJP9Uedw199onHTp8grSuUVXVGnJhYgwjUrL65D7XCa_1680x8400.jpg\",\"https://steemitimages.com/DQmZKEhnKQc15FEc6EHACF6ngEfmCeC29hVqjsNeseh2hVV/Sans%20titre.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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