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      "permlink": "wholegrain-rye-on-leaven-which-bread-is-better",
      "title": "Wholegrain, rye, on leaven: which bread is better",
      "body": "<html>\n<p><img src=\"https://steemitimages.com/DQmWx8yS1hYm1o6TS1Fr1sWCMyzsfPGDvqjuG7WAQuBaL3G/jonathan-pielmayer-459273.jpg\" width=\"750\" height=\"500\"/></p>\n<p>Bread was and remains the staple food in most families. And it does not seem surprising at all: an excellent source of carbohydrates (that is, energy), it boasts a low fat content, a low calorie content when controlling the size of portions and excellent satiating properties. And we know for sure that any bread for our body is better than white. But the variety of \"non-white\" breads on the shelves of stores leads to the fact that we can not decide which of them is the best. We will deal now.</p>\n<p>&nbsp;<br>\n<strong>Wholemeal bread&nbsp;</strong></p>\n<p>Like white bread, wholemeal bread has a higher glycemic index than, for example, whole wheat bread. This is due to the fact that in the case of wholemeal flour the grains are still treated. Recall that products with high GI can cause blood sugar jumps, so they should stay away from people with type 2 diabetes. On the other hand, regular consumption of products with a lower index, while maintaining an optimal level of glucose, provides a prolonged feeling of satiety and allows you to reduce the total calorie intake.</p>\n<p>But if white bread is made from wheat, from which the embryos and bran have been removed, which reduces the amount of fiber, vitamin B, vitamin E, and minerals such as iron, zinc, magnesium and phosphorus, the wholemeal bread is made from whole grains that have been crushed to a comfortable texture, which makes it somewhat more useful.</p>\n<p><strong>Whole wheat bread</strong></p>\n<p>Bread from whole grains contains everything: bran (outer layer of grain), endosperm (starchy middle layer) and embryo (nutrient-rich interior). Such bread is an excellent source of carbohydrates, proteins, unsaturated fats, vitamins and minerals, as well as three types of fibers (soluble, insoluble and stable starch). Recall that systems with high fiber content are associated with a &nbsp;reduction in the risk of obesity , heart disease, diabetes and bowel cancer. Plus, the fibers allow us not to feel hunger longer, which can sometimes be extremely important. Note: Soy and linseed bread have additional benefits in the form of omega-3 fatty acids.</p>\n<p><strong>&nbsp;Rye bread</strong></p>\n<p>According to a study published in 2009 in The Nutrition Journal, breakfast, which included rye bread (in comparison with breakfast, which included wheat bread), allowed to keep the feeling of satiety of the participants in the experiment to 8 hours. In another study published by PloS One in 2015, it was found that rye bread from whole grains eaten in the morning provides a slow but sure decrease in blood sugar, which certainly benefits the body.</p>\n<p>In addition, rye bread contains more vitamins and fibers than white bread, and also boasts the ability to reduce the amount of visceral fat with regular consumption (as reported by the American Journal of Clinical Nutrition). Important point: almost all rye bread, regardless of color, contains a small amount of wheat flour, necessary for kneading the dough.</p>\n<p><strong>Bread at leaven</strong></p>\n<p>Due to the higher acidity level, the bread with leaven has a lower glycemic index, which, as we managed to determine, is good in all senses. The levels of fibers, vitamins and minerals vary depending on the flour used, but the preferred choice here will always be options on a live starter. What is it about? Artificial leaven often contains yeast, so the useful properties of the final product decrease, while the natural leaven excludes any ingredients other than the actual rye flour and water. That's why experts say: if you want to get the ideal bread on leaven, do it yourself.</p>\n<p><strong>Bread without gluten</strong></p>\n<p>Nutritionists have long been saying that if you do not have celiac disease (gluten intolerance) or sensitivity to the protein , then there is no point in abandoning foods with it. Moreover, if you do this without medical indications, then, most likely, you will encounter a disruption of the digestive system. Now for bread: traditionally, gluten-free bread had a lower fiber content and higher GI than wheat bread, but today there is almost no difference between them. In any case, if you are absolutely healthy, then each of the above types of bread will be more useful than bread without gluten - and this is the first thing to keep in mind.</p>\n<p>Remember that not all breads are created equal, so that in choosing the ideal option, carefully studying the label, there is nothing reprehensible or strange. In this case, the best of the possible will be options from whole grains with a sufficient number of seeds and without extra additives, able to provide you with the recommended 4 grams of fiber per serving.</p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n</html>",
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      "parent_author": "",
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      "title": "THOUGHT IS MATERIAL: HOW TO CHECK IT?",
      "body": "<html>\n<p><img src=\"https://steemitimages.com/DQmRtwaJj5Xo3kq2CWUc6tUdy8aDuyK2fNvEadaygLefhjj/THOUGHT%20IS%20MATERIAL%20HOW%20TO%20CHECK%20IT.jpg\" width=\"670\" height=\"502\"/></p>\n<p>In recent years, science has provided indirect evidence that the idea is material.</p>\n<p>We suggest checking it out.</p>\n<p><strong>THE SCIENTIFIC REVOLUTION</strong></p>\n<p>The beginning of the 20th century was marked by the emergence of a new science. With the easy submission of Max Planck, the world witnessed the birth of quantum mechanics. And in 1905 Albert Einstein put forward the hypothesis that light consists of quanta (or photons) - discrete portions of energy. Later, for the discovery of the phenomenon of photoelectric effect, Einstein was awarded the Nobel Prize.</p>\n<p>It so happened that scientific progress is impossible without refutation of previous views and principles. When science became aware of atoms, scientists believed that these were indivisible particles, and denied any objections to this matter. However, later everyone became aware of electrons, protons, neutrons and many other elementary particles, which make up the atom.</p>\n<p><strong>PHYSICS OR MYSTICISM?</strong></p>\n<p>And now the scientific world is full of contradictions. For half a century, scientists are trying to unravel the nature of human thought . In the 90s of the last century, the American psychotherapist, Ph.D. Steven H. Wolinski patented a new direction in psychology - \"quantum psychology.\"</p>\n<p>The main idea of quantum psychology is that our consciousness and the material world are interconnected and can not be regarded as separate components. To such conclusions, the scientist came, having studied in detail the nature of material elementary particles. It turns out that electrons with protons also consist of the smallest particles - quanta and quarks, which combine the wave and energy nature.</p>\n<p>Thus, adherents of quantum psychology note that the reality of a person depends on the state of his nervous system. In many ways, a person's life depends on how the brain is able to interpret external signals that can be analyzed.</p>\n<p><img src=\"https://steemitimages.com/DQmf92sZ5huGEP7hsZY518cohbJ1WjvHgzgpdAuTL4QJgVK/d6c8815d-59fa-47a3-b714-10aa913fb434.jpg\" width=\"3000\" height=\"2076\"/></p>\n<p><strong>HOW WE WEIGHED AND PHOTOGRAPHED THE THOUGHT</strong></p>\n<p>In order to understand whether the thought has a mass, the scientists decided on a rather controversial experiment. The subject was placed on a bed, which was also an ultra-precise scale. In the course of the experiment, it was established that in the process of intensive visualization (when a person, to the smallest detail, represents things and phenomena), the human body increased in mass to an insignificant fraction of the gram. On the contrary, in a state of trance, the weight decreased.</p>\n<p>And in some American photolaboratories they learned to photograph thoughts. Scientists have determined that any thought has its own form and color . Bad thoughts have dark colors and ugly forms, and positive thoughts are colored in bright colors, and also have beautiful and proportional shapes.</p>\n<p>Here you can draw parallels with the experiment of the famous Japanese scientist Massaro Yamoto . On the water bottles the scientist pasted pieces of paper with different words. After that, the water was frozen to study ice crystals. Under the microscope, the scientist discovered that the most beautiful are the crystals from the bottle with the inscription \"Happiness\". And the most irregular shapes were in crystals with the inscription \"Hitler\".</p>\n<p>As the scientist explains, the inscription itself, like letter symbols, does not play any role. The important thing is what thoughts a person radiates when writing certain words.</p>\n<p><img src=\"https://steemitimages.com/DQmQ1oozxh5fMpNSo1E47JmroDMNr1eCm4pP4ic5A7BjndD/63227e9d-b91d-4541-90eb-54a7b7f76378.jpg\" width=\"640\" height=\"427\"/></p>\n<p><strong>BRACELET THAT IMPROVES LIFE</strong></p>\n<p>So, having become acquainted with the basic principles and postulates of quantum psychology, one can draw a simple conclusion: we are how we think. Our life we can call a kind of projection of our consciousness: as we think, so will we live. If we constantly complain, get angry and radiate such negative thoughts, then the space surrounding us will gradually accumulate negative energy (in other words, virtual quanta of energy).</p>\n<p>Priest Will Bowen invited everyone to change their lives for the better with a simple purple bracelet. It is worth wearing a bracelet on your arm and wearing it exactly 21 days. However, all these days you can not complain, gossip, get angry and show discontent. Once you break the rules, the bracelet must be worn on the other hand and worn again for 21 days. And so on, until you can live exactly 21 days without negative thoughts .</p>\n<p><br></p>\n</html>",
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      "title": "THOUGHT IS MATERIAL: HOW TO CHECK IT?",
      "body": "<html>\n<p>In recent years, science has provided indirect evidence that the idea is material.</p>\n<p>We suggest checking it out.</p>\n<p><strong>THE SCIENTIFIC REVOLUTION</strong></p>\n<p>The beginning of the 20th century was marked by the emergence of a new science. With the easy submission of Max Planck, the world witnessed the birth of quantum mechanics. And in 1905 Albert Einstein put forward the hypothesis that light consists of quanta (or photons) - discrete portions of energy. Later, for the discovery of the phenomenon of photoelectric effect, Einstein was awarded the Nobel Prize.</p>\n<p>It so happened that scientific progress is impossible without refutation of previous views and principles. When science became aware of atoms, scientists believed that these were indivisible particles, and denied any objections to this matter. However, later everyone became aware of electrons, protons, neutrons and many other elementary particles, which make up the atom.</p>\n<p><strong>PHYSICS OR MYSTICISM?</strong></p>\n<p>And now the scientific world is full of contradictions. For half a century, scientists are trying to unravel the nature of human thought . In the 90s of the last century, the American psychotherapist, Ph.D. Steven H. Wolinski patented a new direction in psychology - \"quantum psychology.\"</p>\n<p>The main idea of quantum psychology is that our consciousness and the material world are interconnected and can not be regarded as separate components. To such conclusions, the scientist came, having studied in detail the nature of material elementary particles. It turns out that electrons with protons also consist of the smallest particles - quanta and quarks, which combine the wave and energy nature.</p>\n<p>Thus, adherents of quantum psychology note that the reality of a person depends on the state of his nervous system. In many ways, a person's life depends on how the brain is able to interpret external signals that can be analyzed.</p>\n<p><strong>HOW WE WEIGHED AND PHOTOGRAPHED THE THOUGHT</strong></p>\n<p>In order to understand whether the thought has a mass, the scientists decided on a rather controversial experiment. The subject was placed on a bed, which was also an ultra-precise scale. In the course of the experiment, it was established that in the process of intensive visualization (when a person, to the smallest detail, represents things and phenomena), the human body increased in mass to an insignificant fraction of the gram. On the contrary, in a state of trance, the weight decreased.</p>\n<p>And in some American photolaboratories they learned to photograph thoughts. Scientists have determined that any thought has its own form and color . Bad thoughts have dark colors and ugly forms, and positive thoughts are colored in bright colors, and also have beautiful and proportional shapes.</p>\n<p>Here you can draw parallels with the experiment of the famous Japanese scientist Massaro Yamoto . On the water bottles the scientist pasted pieces of paper with different words. After that, the water was frozen to study ice crystals. Under the microscope, the scientist discovered that the most beautiful are the crystals from the bottle with the inscription \"Happiness\". And the most irregular shapes were in crystals with the inscription \"Hitler\".</p>\n<p>As the scientist explains, the inscription itself, like letter symbols, does not play any role. The important thing is what thoughts a person radiates when writing certain words.<img src=\"https://imgur.com/j67xfqL\"/></p>\n<p><strong>BRACELET THAT IMPROVES LIFE</strong></p>\n<p>So, having become acquainted with the basic principles and postulates of quantum psychology, one can draw a simple conclusion: we are how we think. Our life we</p>\n<p><br></p>\n<p>can call a kind of projection of our consciousness: as we think, so will we live. If we constantly complain, get angry and radiate such negative thoughts, then the space surrounding us will gradually accumulate negative energy (in other words, virtual quanta of energy).</p>\n<p>Priest Will Bowen invited everyone to change their lives for the better with a simple purple bracelet. It is worth wearing a bracelet on your arm and wearing it exactly 21 days. However, all these days you can not complain, gossip, get angry and show discontent. Once you break the rules, the bracelet must be worn on the other hand and worn again for 21 days. And so on, until you can live exactly 21 days without negative thoughts .</p>\n<p><br></p>\n</html>",
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      "body": "<html>\n<p>In recent years, science has provided indirect evidence that the idea is material.</p>\n<p>We suggest checking it out.</p>\n<p><strong>THE SCIENTIFIC REVOLUTION</strong></p>\n<p><br></p>\n<p>The beginning of the 20th century was marked by the emergence of a new science. With the easy submission of Max Planck, the world witnessed the birth of quantum mechanics. And in 1905 Albert Einstein put forward the hypothesis that light consists of quanta (or photons) - discrete portions of energy. Later, for the discovery of the phenomenon of photoelectric effect, Einstein was awarded the Nobel Prize.</p>\n<p>It so happened that scientific progress is impossible without refutation of previous views and principles. When science became aware of atoms, scientists believed that these were indivisible particles, and denied any objections to this matter. However, later everyone became aware of electrons, protons, neutrons and many other elementary particles, which make up the atom.</p>\n<p><strong>PHYSICS OR MYSTICISM?</strong></p>\n<p>And now the scientific world is full of contradictions. For half a century, scientists are trying to unravel the nature of human thought . In the 90s of the last century, the American psychotherapist, Ph.D. Steven H. Wolinski patented a new direction in psychology - \"quantum psychology.\"</p>\n<p>The main idea of<br>\n<br>\nquantum psychology is that our consciousness and the material world are interconnected and can not be regarded as separate components. To such conclusions, the scientist came, having studied in detail the nature of material elementary particles. It turns out that electrons with protons also consist of the smallest particles - quanta and quarks, which combine the wave and energy nature.</p>\n<p>Thus, adherents of quantum psychology note that the reality of a person depends on the state of his nervous system. In many ways, a person's life depends on how the brain is able to interpret external signals that can be analyzed.</p>\n<p><img src=\"https://imgur.com/a/t9ptz\"/></p>\n<p><strong>HOW WE WEIGHED AND PHOTOGRAPHED THE THOUGHT</strong></p>\n<p>In order to understand whether the thought has a mass, the scientists decided on a rather controversial experiment. The subject was placed on a bed, which was also an ultra-precise scale. In the course of the experiment, it was established that in the process of intensive visualization (when a person, to the smallest detail, represents things and phenomena), the human body increased in mass to an insignificant fraction of the gram. On the contrary, in a state of trance, the weight decreased.</p>\n<p>And in some American photolaboratories they learned to photograph thoughts. Scientists have determined that any thought has its own form and color . Bad thoughts have dark colors and ugly forms, and positive thoughts are colored in bright colors, and also have beautiful and proportional shapes.</p>\n<p>Here you can draw parallels with the experiment of the famous Japanese scientist Massaro Yamoto . On the water bottles the scientist pasted pieces of paper with different words. After that, the water was frozen to study ice crystals. Under the microscope, the scientist discovered that the most beautiful are the crystals from the bottle with the inscription \"Happiness\". And the most irregular shapes were in crystals with the inscription \"Hitler\".</p>\n<p>As the scientist explains, the inscription itself, like letter symbols, does not play any role. The important thing is what thoughts a person radiates when writing certain words.</p>\n<p><img src=\"https://imgur.com/a/Sh0fB\"/></p>\n<p><strong>BRACELET THAT IMPROVES LIFE</strong></p>\n<p>So, having become acquainted with the basic principles and postulates of quantum psychology, one can draw a simple conclusion: we are how we think. Our life we<br>\n<br>\ncan call a kind of projection of our consciousness: as we think, so will we live. If we constantly complain, get angry and radiate such negative thoughts, then the space surrounding us will gradually accumulate negative energy (in other words, virtual quanta of energy).</p>\n<p>Priest Will Bowen invited everyone to change their lives for the better with a simple purple bracelet. It is worth wearing a bracelet on your arm and wearing it exactly 21 days. However, all these days you can not complain, gossip, get angry and show discontent. Once you break the rules, the bracelet must be worn on the other hand and worn again for 21 days. And so on, until you can live exactly 21 days without negative thoughts .</p>\n<p><br></p>\n</html>",
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      "body": "<html>\n<p>In recent years, science has provided indirect evidence that the idea is material.</p>\n<p>We suggest checking it out.</p>\n<p><strong>THE SCIENTIFIC REVOLUTION</strong></p>\n<p><br></p>\n<p>The beginning of the 20th century was marked by the emergence of a new science. With the easy submission of Max Planck, the world witnessed the birth of quantum mechanics. And in 1905 Albert Einstein put forward the hypothesis that light consists of quanta (or photons) - discrete portions of energy. Later, for the discovery of the phenomenon of photoelectric effect, Einstein was awarded the Nobel Prize.</p>\n<p>It so happened that scientific progress is impossible without refutation of previous views and principles. When science became aware of atoms, scientists believed that these were indivisible particles, and denied any objections to this matter. However, later everyone became aware of electrons, protons, neutrons and many other elementary particles, which make up the atom.</p>\n<p><strong>PHYSICS OR MYSTICISM?</strong></p>\n<p>And now the scientific world is full of contradictions. For half a century, scientists are trying to unravel the nature of human thought . In the 90s of the last century, the American psychotherapist, Ph.D. Steven H. Wolinski patented a new direction in psychology - \"quantum psychology.\"</p>\n<p>The main idea of<br>\n<br>\nquantum psychology is that our consciousness and the material world are interconnected and can not be regarded as separate components. To such conclusions, the scientist came, having studied in detail the nature of material elementary particles. It turns out that electrons with protons also consist of the smallest particles - quanta and quarks, which combine the wave and energy nature.</p>\n<p>Thus, adherents of quantum psychology note that the reality of a person depends on the state of his nervous system. In many ways, a person's life depends on how the brain is able to interpret external signals that can be analyzed.</p>\n<p><img src=\"https://imgur.com/a/t9ptz\"/></p>\n<p><strong>HOW WE WEIGHED AND PHOTOGRAPHED THE THOUGHT</strong></p>\n<p>In order to understand whether the thought has a mass, the scientists decided on a rather controversial experiment. The subject was placed on a bed, which was also an ultra-precise scale. In the course of the experiment, it was established that in the process of intensive visualization (when a person, to the smallest detail, represents things and phenomena), the human body increased in mass to an insignificant fraction of the gram. On the contrary, in a state of trance, the weight decreased.</p>\n<p>And in some American photolaboratories they learned to photograph thoughts. Scientists have determined that any thought has its own form and color . Bad thoughts have dark colors and ugly forms, and positive thoughts are colored in bright colors, and also have beautiful and proportional shapes.</p>\n<p>Here you can draw parallels with the experiment of the famous Japanese scientist Massaro Yamoto . On the water bottles the scientist pasted pieces of paper with different words. After that, the water was frozen to study ice crystals. Under the microscope, the scientist discovered that the most beautiful are the crystals from the bottle with the inscription \"Happiness\". And the most irregular shapes were in crystals with the inscription \"Hitler\".</p>\n<p>As the scientist explains, the inscription itself, like letter symbols, does not play any role. The important thing is what thoughts a person radiates when writing certain words.</p>\n<p><img src=\"https://imgur.com/a/Sh0fB\"/></p>\n<p><strong>BRACELET THAT IMPROVES LIFE</strong></p>\n<p>So, having become acquainted with the basic principles and postulates of quantum psychology, one can draw a simple conclusion: we are how we think. Our life we<br>\n<br>\ncan call a kind of projection of our consciousness: as we think, so will we live. If we constantly complain, get angry and radiate such negative thoughts, then the space surrounding us will gradually accumulate negative energy (in other words, virtual quanta of energy).</p>\n<p>Priest Will Bowen invited everyone to change their lives for the better with a simple purple bracelet. It is worth wearing a bracelet on your arm and wearing it exactly 21 days. However, all these days you can not complain, gossip, get angry and show discontent. Once you break the rules, the bracelet must be worn on the other hand and worn again for 21 days. And so on, until you can live exactly 21 days without negative thoughts .</p>\n<p><br></p>\n</html>",
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      "parent_author": "usmanriaz",
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      "author": "steem-network",
      "permlink": "re-14-of-all-stocks-of-bitcoin-and-ether-are-earned-by-criminal-means-20180122t042850",
      "title": "",
      "body": "<html>\n<p>Congratulations <a href=\"/@usmanriaz\" target=\"_blank\">@usmanriaz</a>, you have decided to take the next big step with your first post! The Steem Network Team wishes you a great time among this awesome community.</p>\n<hr>\n<div class=\"pull-left\"><img src=\"https://steemitimages.com/DQmaAdLUJ3yaSkmcmWECWyPGPWcjfbCoZ8Tu4RM6H4DbjCi/steem-network-thumbs-up.gif\" alt=\"Thumbs up for Steem Network´s strategy\" title=\"I suggest Steem Network´s strategy\" width=\"320\" height=\"222\"></div>\n<h1>The proven road to boost your personal success in this amazing Steem Network</h1>\n<p>Do you already know that awesome content will get great profits by following these <a href=\"/steem-network/@steem-network/spread-your-posts-through-this-proven-strategy-and-get-great-profits-in-return--for-posts-created-at-2018-01-21\" target=\"_blank\" alt=\"Steem Network\" title=\"Follow Steem Network´s suggestions to boost your success\">simple steps</a>, that have been worked out by experts?</p>\n</html>",
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      "permlink": "14-of-all-stocks-of-bitcoin-and-ether-are-earned-by-criminal-means",
      "title": "14% of all stocks of bitcoin and either are earned by criminal means",
      "body": "Employees of the analytical company Autonomous Research conducted a study in which they found out that over the years since the appearance of the crypto-currency years, hackers were able to steal more than $ 1.2 billion in bitcoin and ether equivalent. At the same time, researchers say, at the end of 2017, the amount was even more impressive.\n\n![haker-technology.jpg](https://steemitimages.com/DQmWpAn8wC5XYaKfTqfDBaQq2aBFNjYFjJP5HNFEorDqJAn/haker-technology.jpg)It seems that theft of the cryptocurrency is a very profitable occupation because in a year it brings criminals about 200 million dollars. In addition, more than 14 percent of all stocks Bitcoin and Ether are currently earned dishonestly.\n\n\nMany people consider the blockade to be super-secure, but in fact, in many respects, it is almost as vulnerable as other software. The market of crypto-currency is now quite immature, there are a lot of block diagrams, and each of them has its own mistakes, and the more of them, the more difficult it is to cover them all, study and secure them, \"explains Matt Sueche from Comae Technologies, which deals with blocking security.\n\n\n\nCrypto-security specialists are sure that the market for software, services and hardware solutions for the protection of the black boys will continue to grow actively. So, last year its volume was estimated at 259 million dollars. In 2018, growth is expected to reach 355 billion.",
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