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      "body": "Taking low calories is not always good for health to reduce obesity .Following healthy foods will help you to reduce weight, to satisfied you longer and more reasonable weight loss results.\n<center> ![](https://steemitimages.com/DQmS8XcPiqzAAWSL4vXZJBoeKm5b2DzExYg2ueF92P48DET/image.png)</center>\n### Fresh Avocado\nNo doubt, fresh avocado is naturally enriched essential amino acids, B vitamins minerals which fight against stress. These are also loaded fiber which help you stay full longer. However avocados are source of high calories but these show best results when taken in moderate healthy diet. \n<center>![](https://steemitimages.com/DQmYtNnqxSzBx4otyzBbcVBPJUpARaAs1P2YynC4NwQgvRL/image.png)</center>\n\n### Leafy Vegetables\n Incorporating leafy vegetables such as spinach, kale, spinach, Swiss chard and collards into daily used dishes like sauces, soups and omelets to end obesity. Vitamins A, C, K and B are naturally in abundance in leafy vegetables and these are best in foliate, calcium and potassium. These foods provide you full longer satisfaction. \n<center>![](https://steemitimages.com/DQmWuqc2WMV4ZpY9CrMLTVHRGiaV5CqhpkziWyUQSocsvyy/image.png)</center>\n\n### Salmon and Omega-3 Rich Foods\n\nFoods that are loaded with salmon, omega-3 fatty acids, can help to combat signs of stress by regulating stress hormones and controlling cortisol and adrenaline. Grilled salmon should be taken for effective results to end obesity in lunch salad.\n<center>![](https://steemitimages.com/DQmevcMkXJRduZ5kPwZYBz11S9VaJVnKnqurVzcuLHZHk1r/image.png)</center>\n\n### Fresh Blueberries\n\nBlueberries are rich in antioxidants as well as vitamin C. Moreover blueberries fight stress and strengthen the immune system. Blueberries should be used after addition pancakes, yogurt, muffins and fresh whipped cream. \n<center>![](https://steemitimages.com/DQmaNLzdqcBKo8NUnPmAJJREGW4ACU8ZPibxVFqVZSZrG1R/image.png)</center>\n\n### Whole Eggs\n\nIf you want to end obesity then avoid egg and egg products even though egg is excellent source of protein which is important part of our daily diet. To lose weight try to use vegetables in morning egg dishes or incorporate eggs in dinner or lunch recipes. Simply use sliced egg which will keep you full and satisfied for more time.\n<center>![](https://steemitimages.com/DQmPY8buG1AUEThGMHrMHQfSMCoUoSmLSnDEQz55NVmpN5M/image.png)</center>\n\n### Nuts & Seeds\n\nNo doubt healthy nuts and seeds are valuable source of healthy fats enriched with vitamins. Nuts and seeds have high calories so if you take in even in little dose then you can satisfy your hunger so you need to eat less. You should incorporate in small amounts in your daily diet. \n<center>![](https://steemitimages.com/DQma8P6jRDkQ8j7A5QTTCLi7rT6FibgmjKqWZFeQWGSYuZJ/image.png)</center>\n\n### Oats\n\nA small amount of warm oats is quite comfort food for long lasting energy and it contains high fiber content which help you full longer. Oats also regulate serotonin level which help you to fight against stress and anxiety. Use oat flour in place of wheat flour in muffins, bread, and cookies.\n<center>![](https://steemitimages.com/DQmPimbsUfgZjr7YfhcBAt7TtUbEuaaD5H6Ex8D1xS4sJm4/image.png)</center>\n\n### Green Beans\n\nFiber which keeps you full longer satisfying. To breakdown high fiber foods, more energy requires so more calories needs to burn with no extra effort. Beans should be incorporated in chilies, stews, salads or bean spreads for more satisfying weigh loss results.\n<center>![](https://steemitimages.com/DQmWaeqBJLZmKUAX6CdwswGvYefV5QRvDAcJMxZbUCW7dBC/image.png)</center>\n\n### Broccoli \n\nThis vegetable is excellent source of nutrients especially Vitamin C, fiber, and stress reducing Vitamin B, and  low in calories.Magnesium and folic acid are found in broccoli in abundance which reduce stress and anxiety. Soups, omelets, stir fry and salads should be fortified with broccoli to eliminate obesity. \n<center>![](https://steemitimages.com/DQmTbUyTFwaCjs6yXao8aBEsmFEoesPtUwXqFXSEMUceuoA/image.png)</center>\n\n### Yogurt\n\nProbiotcs which are live bacteria in yogurt are important to gut health and reduce symptoms of anxiety and stress. When you purchase yogurt read carefully label and ensure you are buying yogurt with live micro flora. Try to avoid those brands which contain artificial sweeteners and colors.\n<center>![](https://steemitimages.com/DQmSWjJsMaQmjJR8dCv26VqVYL2dUr2RJAHtviMvWj2mBJs/image.png)</center>\n\n #### Sources of article :\n\nhttps://www.healthline.com/symptom/unintentional-weight-gain\nhttps://www.prevention.com/weight-loss/weight-loss-tips/health-problems-that-make-you-gain-weight/slide/5\nhttp://www.eatthis.com/why-gaining-weight-so-fast/\nhttps://www.livestrong.com/article/294064-the-whole-foods-weight-loss-eating-plan/\nhttps://www.shape.com/healthy-eating/diet-tips/10-whole-foods-boost-your-energy-and-help-you-lose-weight\n\n### Source of images\nhttps://nutrition.org/\nhttp://www.oyfresh.com/\nhttps://mypullzone-wiredrdllc.netdna-ssl.com/\nhttps://www.blueberrycouncil.org/\nhttps://www.onceuponachef.com/\nhttps://www.smallfootprintfamily.com/",
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      "body": "Taking low calories is not always good for health to reduce obesity .Following healthy foods will help you to reduce weight, to satisfied you longer and more reasonable weight loss results.\n<center> ![](https://steemitimages.com/DQmS8XcPiqzAAWSL4vXZJBoeKm5b2DzExYg2ueF92P48DET/image.png)</center>\n### Fresh Avocado\nNo doubt, fresh avocado is naturally enriched essential amino acids, B vitamins minerals which fight against stress. These are also loaded fiber which help you stay full longer. However avocados are source of high calories but these show best results when taken in moderate healthy diet. \n<center>![](https://steemitimages.com/DQmYtNnqxSzBx4otyzBbcVBPJUpARaAs1P2YynC4NwQgvRL/image.png)</center>\n\n### Leafy Vegetables\n Incorporating leafy vegetables such as spinach, kale, spinach, Swiss chard and collards into daily used dishes like sauces, soups and omelets to end obesity. Vitamins A, C, K and B are naturally in abundance in leafy vegetables and these are best in foliate, calcium and potassium. These foods provide you full longer satisfaction. \n<center>![](https://steemitimages.com/DQmWuqc2WMV4ZpY9CrMLTVHRGiaV5CqhpkziWyUQSocsvyy/image.png)</center>\n\n### Salmon and Omega-3 Rich Foods\n\nFoods that are loaded with salmon, omega-3 fatty acids, can help to combat signs of stress by regulating stress hormones and controlling cortisol and adrenaline. Grilled salmon should be taken for effective results to end obesity in lunch salad.\n<center>![](https://steemitimages.com/DQmevcMkXJRduZ5kPwZYBz11S9VaJVnKnqurVzcuLHZHk1r/image.png)</center>\n\n### Fresh Blueberries\n\nBlueberries are rich in antioxidants as well as vitamin C. Moreover blueberries fight stress and strengthen the immune system. Blueberries should be used after addition pancakes, yogurt, muffins and fresh whipped cream. \n<center>![](https://steemitimages.com/DQmaNLzdqcBKo8NUnPmAJJREGW4ACU8ZPibxVFqVZSZrG1R/image.png)</center>\n\n### Whole Eggs\n\nIf you want to end obesity then avoid egg and egg products even though egg is excellent source of protein which is important part of our daily diet. To lose weight try to use vegetables in morning egg dishes or incorporate eggs in dinner or lunch recipes. Simply use sliced egg which will keep you full and satisfied for more time.\n<center>![](https://steemitimages.com/DQmPY8buG1AUEThGMHrMHQfSMCoUoSmLSnDEQz55NVmpN5M/image.png)</center>\n\n### Nuts & Seeds\n\nNo doubt healthy nuts and seeds are valuable source of healthy fats enriched with vitamins. Nuts and seeds have high calories so if you take in even in little dose then you can satisfy your hunger so you need to eat less. You should incorporate in small amounts in your daily diet. \n<center>![](https://steemitimages.com/DQma8P6jRDkQ8j7A5QTTCLi7rT6FibgmjKqWZFeQWGSYuZJ/image.png)</center>\n\n### Oats\n\nA small amount of warm oats is quite comfort food for long lasting energy and it contains high fiber content which help you full longer. Oats also regulate serotonin level which help you to fight against stress and anxiety. Use oat flour in place of wheat flour in muffins, bread, and cookies.\n<center>![](https://steemitimages.com/DQmPimbsUfgZjr7YfhcBAt7TtUbEuaaD5H6Ex8D1xS4sJm4/image.png)</center>\n\n### Green Beans\n\nFiber which keeps you full longer satisfying. To breakdown high fiber foods, more energy requires so more calories needs to burn with no extra effort. Beans should be incorporated in chilies, stews, salads or bean spreads for more satisfying weigh loss results.\n<center>![](https://steemitimages.com/DQmWaeqBJLZmKUAX6CdwswGvYefV5QRvDAcJMxZbUCW7dBC/image.png)</center>\n\n### Broccoli \n\nThis vegetable is excellent source of nutrients especially Vitamin C, fiber, and stress reducing Vitamin B, and  low in calories.Magnesium and folic acid are found in broccoli in abundance which reduce stress and anxiety. Soups, omelets, stir fry and salads should be fortified with broccoli to eliminate obesity. \n<center>![](https://steemitimages.com/DQmTbUyTFwaCjs6yXao8aBEsmFEoesPtUwXqFXSEMUceuoA/image.png)</center>\n\n### Yogurt\n\nProbiotcs which are live bacteria in yogurt are important to gut health and reduce symptoms of anxiety and stress. When you purchase yogurt read carefully label and ensure you are buying yogurt with live micro flora. Try to avoid those brands which contain artificial sweeteners and colors.\n<center>![](https://steemitimages.com/DQmSWjJsMaQmjJR8dCv26VqVYL2dUr2RJAHtviMvWj2mBJs/image.png)</center>\n\n #### Sources of article :\n\nhttps://www.healthline.com/symptom/unintentional-weight-gain\nhttps://www.prevention.com/weight-loss/weight-loss-tips/health-problems-that-make-you-gain-weight/slide/5\nhttp://www.eatthis.com/why-gaining-weight-so-fast/\nhttps://www.livestrong.com/article/294064-the-whole-foods-weight-loss-eating-plan/\nhttps://www.shape.com/healthy-eating/diet-tips/10-whole-foods-boost-your-energy-and-help-you-lose-weight\n\n### Source of images\nhttps://nutrition.org/\nhttp://www.oyfresh.com/\nhttps://mypullzone-wiredrdllc.netdna-ssl.com/\nhttps://www.blueberrycouncil.org/\nhttps://www.onceuponachef.com/\nhttps://www.smallfootprintfamily.com/",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://link.springer.com/article/10.1007/s13197-012-0710-3",
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      "author": "cookit",
      "body": "Normally, I cook my soup for much longer to develop the flavors but amazingly this recipe was fairly quick when it comes to soup and it had great flavor and depth.  Using your own chicken or vegetable soup stock that has been prepared properly will make a difference in the base flavor.  I will post again about making a good clear soup broth.",
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      "body": "You definitely don't want to boil the soup after you add the cheese and beer.  Use a good quality cheese and a malty beer and you can't go wrong.",
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      "author": "ajmalaftab",
      "body": "It is an outstanding technique because in this on food there is no any side effect",
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      "body": "Ohmic heating results in faster heating of food along with maintenance of color and nutritional value of foods, efficient alternative to the conventional heating method of enzyme inactivation, causes electroporation of cell membrane and reduces energy requirement during processing by pre gelatinization.\n\n![](https://steemitimages.com/DQmUQQ9cwU5JiP5n52G1zySuxJYVEqELNZRt71k2sDCQfiQ/image.png)\n\nOhmic heating or Joule heating is an advance terminal processing method where in the food material serves as an electric resister, is heated by passing electricity through which result in rapid and uniform heating. A voltage difference between the ends of a conductor creates an electric field that accelerates charge carriers in the direction of the electric field, giving them kinetic energy. Thus, energy from the electrical field is converted into thermal energy. The main difference between ohmic heating and other electrical heating methods (such as dielectric heating, microwave) is that electrical energy is directly dissipated into the product. The electric field strength, residence time, and the electric conductivity of a food product are the major critical process factors, which strongly influence temperature generation and ohmic heating efficacy. \n\nApplications existing for Ohmic heating in food processing include Blanching, Thawing, Peeling, Evaporation, Dehydration, and Extraction. The advantages of ohmic heating include better product quality, less cooking time, lower capital cost, better energy efficiency as about 90 % conversion of electricity into heat and also an environment friendly process. In spite of advantages its higher initial cost, lack of its applications in foods containing fats and oils, and less awareness limit its use. At the end we conclude that more research is required to minimize its consequences for its commercial application.\n\n![](https://steemitimages.com/DQmZwDbobAJFKaBa17fjUxDQGzMQykv3gBKu1Nqrv8FU5ML/image.png)",
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      "title": "Food preservation by \" OHMIC HEATING\" as best alternative to conventional heating technique"
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      "author": "usmanjatoi",
      "body": "Ohmic heating results in faster heating of food along with maintenance of color and nutritional value of foods, efficient alternative to the conventional heating method of enzyme inactivation, causes electroporation of cell membrane and reduces energy requirement during processing by pre gelatinization.\n\n![](https://steemitimages.com/DQmUQQ9cwU5JiP5n52G1zySuxJYVEqELNZRt71k2sDCQfiQ/image.png)\n\nOhmic heating or Joule heating is an advance terminal processing method where in the food material serves as an electric resister, is heated by passing electricity through which result in rapid and uniform heating. A voltage difference between the ends of a conductor creates an electric field that accelerates charge carriers in the direction of the electric field, giving them kinetic energy. Thus, energy from the electrical field is converted into thermal energy. The main difference between ohmic heating and other electrical heating methods (such as dielectric heating, microwave) is that electrical energy is directly dissipated into the product. The electric field strength, residence time, and the electric conductivity of a food product are the major critical process factors, which strongly influence temperature generation and ohmic heating efficacy. \n\nApplications existing for Ohmic heating in food processing include Blanching, Thawing, Peeling, Evaporation, Dehydration, and Extraction. The advantages of ohmic heating include better product quality, less cooking time, lower capital cost, better energy efficiency as about 90 % conversion of electricity into heat and also an environment friendly process. In spite of advantages its higher initial cost, lack of its applications in foods containing fats and oils, and less awareness limit its use. At the end we conclude that more research is required to minimize its consequences for its commercial application.\n\n![](https://steemitimages.com/DQmZwDbobAJFKaBa17fjUxDQGzMQykv3gBKu1Nqrv8FU5ML/image.png)",
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      "author": "usmanjatoi",
      "body": "best initiative towards positive direction.we can end hunger by such type of efforts.Food is much precious asset so we try all of us to save extra foos from being waste.",
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      "author": "usmanjatoi",
      "body": "@cookit very innovative soup recipe sharing .Can you tell me how we can check quality of finished Cheddar Beer Soup.",
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      "author": "usmanjatoi",
      "body": "@janusface very informative and new product but please i want concerns of these products for hypertension patients.are these products quite safe for patients suffering from hypertension?",
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