{
  "trx_id": "4c70f72f054720ad8ef34370adddfda3e8c31e08",
  "block": 102876051,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-24T04:02:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "umarj",
      "vesting_shares": "5472.996220 VESTS"
    }
  ]
}

{
  "trx_id": "4cf0fd5c9142a5ad2dd93b5b0a20bcc008826b40",
  "block": 91322241,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T23:11:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "umarj",
      "vesting_shares": "5637.215417 VESTS"
    }
  ]
}

{
  "trx_id": "a5aa7d01950951eb395395f33313d52ef2df0667",
  "block": 79876330,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-14T14:49:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "umarj",
      "vesting_shares": "5806.348949 VESTS"
    }
  ]
}

{
  "trx_id": "53b89fc1a9aefd3db33f12c1ea6ba4d1c392fa5e",
  "block": 78364970,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-22T12:09:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "umarj",
      "vesting_shares": "8743.257735 VESTS"
    }
  ]
}

{
  "trx_id": "aa4136cab0186a523dc97ae9c4fb264e20913cd9",
  "block": 74249866,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-01T21:06:30",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "winnews",
      "author": "umarj",
      "permlink": "kraken-make-historic-strides-with-western-1st-round-series-win",
      "title": "Kraken Make Historic Strides with Western 1st-Round Series Win",
      "body": "The Seattle Kraken made history on Tuesday night, securing their first-ever playoff series win in their inaugural season. The Kraken, who entered the NHL as an expansion team in 2021, defeated the Vancouver Canucks in the first round of the Western Conference playoffs, four games to two.\n\nThe victory is a major milestone for the Kraken and a testament to the team's talent and resilience. From the start of the season, the Kraken were determined to prove that they were not just another expansion team. They hired experienced general manager Ron Francis and head coach Dave Hakstol and assembled a roster of players who had proven themselves at the highest level of professional hockey.\n\nDespite some early setbacks, the Kraken quickly established themselves as a competitive team. They finished the regular season with a record of 39-31-12, good enough for third place in the Pacific Division. Along the way, they earned impressive wins over some of the league's top teams, including the Vegas Golden Knights and the Colorado Avalanche.\n\nBut the real test came in the playoffs, where the Kraken faced a Canucks team that had won three of the teams' four regular-season matchups. The Kraken got off to a strong start, winning the first two games of the series at home. The Canucks fought back, winning the next two games on their home ice, but the Kraken refused to let their momentum slip away.\n\nIn Game 5, the Kraken came out with a vengeance, scoring four goals in the first period en route to a 5-1 victory. In Game 6, they faced a must-win situation on the road, but they rose to the occasion, holding off a late Canucks rally to win the game 3-2 and the series 4-2.\n\nThe Kraken's success in the playoffs is a testament to the team's depth and resilience. Throughout the series, different players stepped up at crucial moments. In Game 1, it was forward Jaden Schwartz who scored two goals to lead the Kraken to victory. In Game 2, it was defenseman Vince Dunn who scored the game-winning goal in overtime. In Game 5, it was forward Brandon Tanev who scored two goals and added an assist to help the Kraken take control of the series.\n\nBut the Kraken's success also reflects the team's strong leadership and culture. Francis and Hakstol have built a team that is focused, disciplined, and committed to playing a fast, aggressive style of hockey. The players have bought into the system and have shown a willingness to put the team's goals ahead of their own personal statistics.\n\nAs the Kraken move on to the second round of the playoffs, they will face an even tougher test in the form of the defending Stanley Cup champion Tampa Bay Lightning. But the Kraken have already proven that they belong in the playoffs and that they are capable of competing with the best teams in the league. With their combination of skill, depth, and determination, the Kraken could be a force to be reckoned with for years to come.",
      "json_metadata": "{\"tags\":[\"winnews\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "7a5d97326643187699195076c1ea22cfb7d70946",
  "block": 74249706,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-01T20:58:27",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "nosefitnesshealth",
      "author": "umarj",
      "permlink": "10",
      "title": "코막힘을 즉시 완화하는 10가지 방법",
      "body": "코막힘은 굉장히 답답하고 불편하여 숨쉬기가 어렵고 일상생활에 지장을 줄 수 있습니다. 다행스럽게도 코 막힘을 즉시 완화할 수 있는 몇 가지 방법이 있습니다. 이 기사에서는 막힌 코를 제거하는 10가지 효과적인 방법에 대해 설명합니다.\n\n비강 식염수 스프레이: 식염수 스프레이는 비강을 적시고 깨끗이 하여 코막힘을 완화하는 데 도움이 될 수 있습니다. 각 콧 구멍에 식염수를 뿌리고 심호흡하십시오.\n\n증기: 증기를 들이마시면 코막힘을 완화하고 압력을 완화하는 데 도움이 될 수 있습니다. 뜨거운 물로 샤워를 하거나 뜨거운 물 한 그릇에서 증기를 흡입해 보십시오. 유칼립투스 또는 페퍼민트와 같은 에센셜 오일 몇 방울을 추가하면 완화 효과를 더할 수 있습니다.\n\n네티팟: 네티팟은 식염수로 비강을 씻어내는 데 사용할 수 있는 작은 장치입니다. 네티팟에 용액을 채우고 한쪽 콧구멍에 부어서 다른 쪽 콧구멍으로 흘러나오게 합니다.\n\n온찜질: 코와 부비강에 온찜질을 하면 염증을 줄이고 울혈을 완화하는 데 도움이 될 수 있습니다. 수건을 따뜻한 물에 적셔 코와 부비강에 대십시오.\n\n매운 음식: 매운 음식은 점액을 풀고 비강을 깨끗하게 하는 데 도움이 될 수 있습니다. 안심을 더하기 위해 식사에 칠리 페퍼 또는 매운 소스를 추가하십시오.\n\n수분 공급: 수분을 유지하면 점액을 묽게 하고 혼잡을 줄이는 데 도움이 될 수 있습니다. 하루 종일 물, 허브 차 및 기타 액체를 충분히 섭취하십시오.\n\n가습기: 가습기로 공기에 수분을 추가하면 코막힘을 완화하고 자극받은 비강을 진정시키는 데 도움이 될 수 있습니다. 잠자는 동안 침실에서 가습기를 사용해보십시오.\n\n충혈 제거제: 처방전 없이 구입할 수 있는 충혈 제거제는 충혈을 빠르게 완화할 수 있습니다. 그러나 장기간 사용하면 리바운드 혼잡이 발생할 수 있으므로 한 번에 며칠 동안만 사용해야 합니다.\n\n비강 스트립: 비강 스트립은 비강을 열고 호흡을 개선하는 데 도움이 될 수 있습니다. 잠자리에 들기 전에 콧등에 스트립을 붙이기만 하면 됩니다.\n\n머리 올리기: 머리를 높게 하고 자면 코막힘을 줄이고 호흡을 개선하는 데 도움이 될 수 있습니다. 베개를 받쳐주거나 리클라이너에서 자면서 머리를 높이십시오.\n\n결론적으로 코막힘을 즉각적으로 완화하는 방법에는 여러 가지가 있습니다. 비강 식염수 스프레이와 증기에서 매운 음식과 수분 공급에 이르기까지 이러한 방법은 구호를 제공하고 호흡을 개선하는 데 도움이 될 수 있습니다. 증상이 지속되거나 악화되면 추가 평가 및 치료를 위해 의사와 상담하십시오.",
      "json_metadata": "{\"tags\":[\"nosefitnesshealth\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "c25411a29e8d3270beb4a26cba0ddee7edf1e237",
  "block": 74238016,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-01T11:11:06",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "stuffy",
      "author": "umarj",
      "permlink": "10-ways-to-get-instant-relief-from-stuffy-nose",
      "title": "10 Ways To Get Instant Relief From Stuffy Nose",
      "body": "A stuffy nose can be incredibly frustrating and uncomfortable, making it difficult to breathe and disrupting our daily lives. Fortunately, there are several ways to get instant relief from a stuffy nose. In this article, we will discuss 10 effective methods for clearing a stuffy nose.\n\nNasal saline spray: Saline sprays can help to moisten and clear nasal passages, providing relief from congestion. Simply spray the saline solution into each nostril and breathe deeply.\n\nSteam: Breathing in steam can help to loosen nasal congestion and relieve pressure. Try taking a hot shower or inhaling steam from a bowl of hot water. Adding a few drops of essential oils such as eucalyptus or peppermint can also provide added relief.\n\nNeti pot: A neti pot is a small device that can be used to flush out nasal passages with a saline solution. Simply fill the neti pot with the solution and pour it into one nostril, allowing it to drain out the other.\n\nWarm compress: Placing a warm compress over the nose and sinuses can help to reduce inflammation and relieve congestion. Try soaking a washcloth in warm water and placing it over the nose and sinuses.\n\nSpicy foods: Spicy foods can help to loosen mucus and clear nasal passages. Try adding some chili peppers or hot sauce to your meals for added relief.\n\nHydration: Staying hydrated can help to thin mucus and reduce congestion. Drink plenty of water, herbal tea, and other fluids throughout the day.\n\nHumidifier: Adding moisture to the air with a humidifier can help to relieve congestion and soothe irritated nasal passages. Try using a humidifier in your bedroom while you sleep.\n\nDecongestants: Over-the-counter decongestants can provide fast relief from congestion. However, they should only be used for a few days at a time, as long-term use can lead to rebound congestion.\n\nNasal strips: Nasal strips can help to open up nasal passages and improve breathing. Simply place the strip across the bridge of your nose before going to bed.\n\nElevate your head: Sleeping with your head elevated can help to reduce nasal congestion and improve breathing. Try propping up your pillows or sleeping in a recliner to elevate your head.\n\nIn conclusion, there are several ways to get instant relief from a stuffy nose. From nasal saline sprays and steam to spicy foods and hydration, these methods can help to provide relief and improve breathing. If your symptoms persist or worsen, be sure to consult a doctor for further evaluation and treatment.\n![image_search_1682939394401.jpg](https://cdn.steemitimages.com/DQmQS1k1cfy9zPJebYdij4Cnv9yqkRY3YPGxV3z3yXbvnQ5/image_search_1682939394401.jpg)",
      "json_metadata": "{\"tags\":[\"stuffy\",\"nose\",\"fitness\",\"health\"],\"image\":[\"https://cdn.steemitimages.com/DQmQS1k1cfy9zPJebYdij4Cnv9yqkRY3YPGxV3z3yXbvnQ5/image_search_1682939394401.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "66b04c7011f1a4c2c88eaa181813082e2421bf51",
  "block": 74235521,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-01T09:05:45",
  "op": [
    "vote",
    {
      "voter": "pymehelp",
      "author": "umarj",
      "permlink": "online-stock-trading-a-beginner-s-guide-to-making-money-online",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0e508426ffa4499158c6aa9f805c754f810b788a",
  "block": 74233268,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-01T07:12:36",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hydration",
      "author": "umarj",
      "permlink": "the-importance-of-hydration-for-overall-health-and-fitness",
      "title": "The importance of hydration for overall health and fitness",
      "body": "Hydration is a crucial element for overall health and fitness. Our bodies are made up of approximately 60% water, and this essential nutrient is needed for a wide range of bodily functions, including regulating body temperature, transporting nutrients, and removing waste. Staying hydrated can have a positive impact on physical and mental health, athletic performance, and overall well-being.\n\nHere are some of the key reasons why hydration is important for overall health and fitness:\n\nMaintains bodily functions\nWater is essential for maintaining bodily functions such as regulating body temperature, aiding digestion, and transporting nutrients and oxygen to cells. Dehydration can lead to a variety of health problems, including constipation, dry skin, and even kidney stones.\n\nBoosts athletic performance\nProper hydration is essential for optimal athletic performance. When you exercise, your body loses water through sweat, and dehydration can lead to fatigue, muscle cramps, and reduced endurance. Staying hydrated can help you perform at your best, whether you're a professional athlete or just starting a new fitness routine.\n\nAids weight loss\nDrinking water can also help with weight loss. Studies have shown that drinking water before meals can help reduce hunger and calorie intake. Staying hydrated can also help boost metabolism and aid in digestion, leading to more efficient weight loss.\n\nImproves cognitive function\nStaying hydrated is also important for cognitive function. Dehydration can lead to headaches, fatigue, and poor concentration. Drinking water can help improve mental clarity and alertness, leading to better overall productivity and performance.\n\nMaintains healthy skin\nWater is essential for maintaining healthy skin. Dehydration can lead to dry, flaky skin, and even premature aging. Drinking plenty of water can help keep your skin looking hydrated and healthy.\n\nSo, how much water should you drink? The general recommendation is to drink at least 8 cups (64 ounces) of water per day, but individual needs may vary based on factors such as age, activity level, and climate. Athletes and those who exercise regularly may need to drink more to replenish fluids lost through sweat.\n\nIn addition to water, other beverages such as tea and coffee can also contribute to hydration. However, sugary drinks and alcohol should be consumed in moderation, as they can lead to dehydration and other negative health effects.\n\nIn conclusion, hydration is an essential element for overall health and fitness. Proper hydration can help maintain bodily functions, boost athletic performance, aid in weight loss, improve cognitive function, and maintain healthy skin. It's important to drink plenty of water and other hydrating beverages to ensure optimal health and well-being.\n![image_search_1682925104761.jpg](https://cdn.steemitimages.com/DQmXEqXUaAQ2jNBJJCDBzsVZhf9WLgBbFgqzwUszEvuzVQ7/image_search_1682925104761.jpg)",
      "json_metadata": "{\"tags\":[\"hydration\",\"fitness\",\"health\"],\"image\":[\"https://cdn.steemitimages.com/DQmXEqXUaAQ2jNBJJCDBzsVZhf9WLgBbFgqzwUszEvuzVQ7/image_search_1682925104761.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "b0e2c3b6d9fecf2b3a8176b329bafe0f799aea8f",
  "block": 74233166,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-01T07:07:30",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "weight",
      "author": "umarj",
      "permlink": "how-to-create-a-healthy-meal-plan-for-weight-loss",
      "title": "How to create a healthy meal plan for weight loss",
      "body": "Creating a healthy meal plan is an essential part of any weight loss journey. While there are many fad diets out there promising quick weight loss, they often leave you feeling deprived, hungry, and unable to stick to the plan for the long term. A healthy meal plan, on the other hand, is sustainable, nourishing, and can help you lose weight in a healthy and safe way.\n\nHere are some tips on how to create a healthy meal plan for weight loss:\n\nDetermine your daily caloric needs\nThe first step in creating a healthy meal plan is to determine your daily caloric needs. This will depend on your age, gender, height, weight, and activity level. You can use an online calculator to determine your daily caloric needs.\n\nOnce you have determined your daily caloric needs, you can create a calorie deficit by eating fewer calories than you burn. A safe and sustainable calorie deficit is 500 to 1000 calories per day, which can help you lose 1 to 2 pounds per week.\n\nFocus on nutrient-dense foods\nWhen creating a healthy meal plan, it's important to focus on nutrient-dense foods that are rich in vitamins, minerals, and fiber. These include:\n\nFruits and vegetables: Aim for at least five servings of fruits and vegetables per day.\nWhole grains: Choose whole grains such as brown rice, quinoa, and whole-wheat bread instead of refined grains.\nLean protein: Include lean protein sources such as chicken, fish, tofu, and legumes in your meals.\nHealthy fats: Incorporate healthy fats such as avocado, nuts, seeds, and olive oil into your diet.\nPlan your meals in advance\nPlanning your meals in advance can help you stay on track and avoid making unhealthy food choices. Set aside some time each week to plan your meals and snacks for the upcoming week.\n\nMake a grocery list based on your meal plan and stick to it when you go shopping. This can help you avoid impulse purchases and ensure that you have healthy food options available at home.\n\nUse portion control\nPortion control is an important part of any healthy meal plan. While it's important to eat a variety of nutrient-dense foods, it's also important to eat the right amount of food to support your weight loss goals.\n\nUse measuring cups, a food scale, or other portion control tools to help you measure your food portions. You can also use smaller plates and bowls to help you eat smaller portions.\n\nDon't skip meals\nSkipping meals can actually hinder your weight loss goals by slowing down your metabolism and causing you to overeat later in the day. Instead, aim to eat three balanced meals and two healthy snacks per day.\n\nMake sure that each meal and snack includes a balance of protein, carbohydrates, and healthy fats to help you feel satisfied and nourished.\n\nBe mindful of your eating habits\nEating mindfully can help you become more aware of your hunger and fullness cues, which can help you avoid overeating. Try to eat without distractions such as television or your phone, and pay attention to the flavors, textures, and smells of your food.\n\nTake your time when eating and stop when you feel comfortably full. Remember, it takes about 20 minutes for your brain to receive signals that you are full.\n\nIn conclusion, creating a healthy meal plan for weight loss is all about focusing on nutrient-dense foods, planning your meals in advance, using portion control, and being mindful of your eating habits. By following these tips, you can create a sustainable and healthy meal plan that will help you lose weight in a safe and effective way.\n![image_search_1682924778004.jpg](https://cdn.steemitimages.com/DQmTDpiausVVhLtpQEUqpZZr98hrpeEmqMUtSGSs69qjKQi/image_search_1682924778004.jpg)",
      "json_metadata": "{\"tags\":[\"weight\",\"loss\",\"fitness\",\"meal\",\"plan\"],\"image\":[\"https://cdn.steemitimages.com/DQmTDpiausVVhLtpQEUqpZZr98hrpeEmqMUtSGSs69qjKQi/image_search_1682924778004.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "be5b8cfc59ff49957cbe4fe760179737d727ca93",
  "block": 74231736,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-01T05:55:39",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fitnes",
      "author": "umarj",
      "permlink": "outdoor-fitness-ideas-summer-edition-top-10",
      "title": "Outdoor Fitness Ideas - Summer Edition - Top 10",
      "body": "@@ -1,16 +1,160 @@\n+!%5Bimage_search_1681029147494.gif%5D(https://cdn.steemitimages.com/DQmShYknDEJEha6hfk8eq4ZuowieEMoV6N1DPMzwxx2inSj/image_search_1681029147494.gif)%0A\n There are many f\n",
      "json_metadata": "{\"tags\":[\"fitness\",\"summer\",\"outdoor\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\",\"image\":[\"https://cdn.steemitimages.com/DQmShYknDEJEha6hfk8eq4ZuowieEMoV6N1DPMzwxx2inSj/image_search_1681029147494.gif\"]}"
    }
  ]
}

{
  "trx_id": "5f84e04b090fb13f4e7dd8e4544cdab5d01ce0eb",
  "block": 74231655,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-01T05:51:33",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "online",
      "author": "umarj",
      "permlink": "10-proven-ways-to-make-money-online",
      "title": "10 Proven Ways to Make Money Online",
      "body": "In the present computerized age, bringing in cash online has become more straightforward than any time in recent memory. With the rising number of online stages, anybody can procure additional pay or even a full-time residing from the solace of their own home. In this article, we will talk about 10 demonstrated ways of bringing in cash onthe.\n\n\n\n\n\nBegin a blog or site: Ifyou have an enthusiasm for composing or skill in a particular field, beginning a blog or site can be an extraordinary method for bringing in cash on the web. You can adapt your blog through publicizing, supported content, offshoot showcasing, and selling computerized or actual items.\n\n\nSell items on the web: Online commercial centers like eBay, Amazon, and Etsy give a stage to anybody to sell items on the web. You can begin by selling things you never again need or making your own items to sell.\n\n\n\nComplete internet based studies: Many organizations pay for statistical surveying by offering on the web reviews to their clients. You can join with review sites, for example, Swagbucks or Study Addict to bring in cash by finishing overviews.\n\n\n\nShow English on the web: On the off chance that you have a showing degree or experience, showing English online can be a rewarding method for bringing in cash. Sites, for example, VIPKid and Train Away deal chances to instruct English to understudies from around the world.\n\n\n\nIndependent work: In the event that you have an expertise like composition, visual depiction, or programming, you can offer your administrations as a specialist. Sites, for example, Upwork and Specialist permit you to track down independent work and bring in cash from clients.\n\n\n\nMember promoting: In the event that you have a site or virtual entertainment following, you can bring in cash through offshoot showcasing. This includes advancing items or administrations and procuring a commission for any deals made through your outside reference.\n\n\n\nMenial helper: As a menial helper, you can give managerial or specialized help to clients from anyplace on the planet. Sites, for example, Fiverr and PeoplePerHour give a stage to track down remote helper work.\n\n\n\nWeb based mentoring: In the event that you have skill in a subject, you can offer internet coaching administrations. Sites, for example, TutorMe and Chegg offer chances to interface with understudies and bring in cash as a coach.\n\n\n\nOutsourcing: Outsourcing includes selling items online without holding stock. You can set up a web-based store and utilize an outsourcing provider to satisfy orders.\n\n\n\nPut resources into stocks: Putting resources into stocks can be a method for bringing in cash on the web. Stages, for example, Exchanging 212 and eToro permit you to trade stocks on the web.\n\n\n\n There are numerous ways of bringing in cash online. Whether you're hoping to procure additional pay or begin a full-time business, there is a web-based an open door to suit your abilities and interests. By investigating these 10 demonstrated ways of bringing in cash on the web, you can begin your internet based venture towards independence from the rat race.\n![image_search_1682615422634.png](https://cdn.steemitimages.com/DQmS5d9j8AXHBcBDYajvwjvPyHG57Hb3VJFsetNKbYLJ4Zx/image_search_1682615422634.png)",
      "json_metadata": "{\"tags\":[\"online\",\"making\",\"mony\",\"make\"],\"image\":[\"https://cdn.steemitimages.com/DQmS5d9j8AXHBcBDYajvwjvPyHG57Hb3VJFsetNKbYLJ4Zx/image_search_1682615422634.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "d8bb9158e1d187037f9a6d11e74c05da800b9671",
  "block": 74231626,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-01T05:50:03",
  "op": [
    "transfer",
    {
      "from": "alexmove.witness",
      "to": "umarj",
      "amount": "0.001 STEEM",
      "memo": "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and developing a learning project SelfDevelopment Club. Your vote is very important to me, umarj! Good luck! 20230501"
    }
  ]
}

{
  "trx_id": "85d17b2bb497a8e93e9ad0e5926dbe9bf23be66d",
  "block": 74231473,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-01T05:42:21",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "stock",
      "author": "umarj",
      "permlink": "online-stock-trading-a-beginner-s-guide-to-making-money-online",
      "title": "Online Stock Trading: A Beginner’s Guide to Making Money Online",
      "body": "Online stock trading has become an increasingly popular way for beginners to enter the stock market and make money from the comfort of their own homes. With the rise of online trading platforms, buying and selling stocks has never been easier or more accessible. However, for those new to the world of trading, it can be overwhelming and confusing. This beginner's guide will help you navigate the basics of online stock trading and set you on the path to making money online.\n\nStep 1: Educate Yourself The first step to successful online trading is education. It's important to understand the fundamentals of trading before investing your money. There are a number of resources available to beginners, including online courses, webinars, and books. Take the time to learn about the stock market, how it works, and the different investment strategies available. This will give you a better understanding of the risks and rewards of investing, and help you make informed decisions.\n\n\n\n\n \nStep 2: Choose a Trading Platform Once you have a basic understanding of trading, you need to choose a trading platform. There are many online brokers to choose from, each with their own fees, tools, and features. It's important to compare different platforms and find one that suits your needs and budget. Look for a platform that offers low fees, a user-friendly interface, and a range of research tools and resources.\n \nStep 3: Set Up Your Account Once you have chosen a platform, you need to set up your account. This typically involves filling out an online application and providing some personal and financial information. You may also need to provide proof of identity and address. Once your account is set up, you can deposit funds and start trading. \n\n Step 4: Research Stocks Before buying any stocks, it's important to do your research. Look for companies with a strong track record of financial performance, and consider their industry, competition, and growth potential. Read financial news and reports, and analyze charts and graphs to identify trends and patterns. The more you know about a company, the better equipped you will be to make informed investment decisions. \n\nStep 5: Place Your Trades Once you have identified a stock you want to buy, you need to place your trade. This involves specifying the number of shares you want to buy, and the price you are willing to pay. The trading platform will then execute the trade on your behalf. It's important to set stop-loss orders to minimize your risk, and to monitor your trades regularly to ensure they are performing as expected. \n\n![image_search_1682598597889.jpg](https://cdn.steemitimages.com/DQmRgPXv66fJrzGgXsr8AfTsaAFmegPAoYS6nP6Gvcpughm/image_search_1682598597889.jpg)\n\n Step 6: Monitor Your Portfolio As you start trading, it's important to monitor your portfolio regularly. Keep track of your profits and losses, and adjust your investment strategy as needed. Remember that the stock market can be volatile, and it's important to be patient and disciplined. Don't let emotions cloud your judgment, and avoid making impulsive decisions based on short-term fluctuations. \nIn conclusion, online stock trading can be a lucrative way for beginners to make money online, but it requires education, research, and discipline. By following these basic steps, you can start your journey as a successful online trader. Remember to always do your due diligence, stay informed, and be patient. Good luck!",
      "json_metadata": "{\"tags\":[\"stock\",\"trading\",\"online\",\"making\",\"mony\",\"market\"],\"image\":[\"https://cdn.steemitimages.com/DQmRgPXv66fJrzGgXsr8AfTsaAFmegPAoYS6nP6Gvcpughm/image_search_1682598597889.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "a3aa755f33cdea9b855ff7b182f13a35d522bf2f",
  "block": 74231335,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-01T05:35:27",
  "op": [
    "vote",
    {
      "voter": "steem.history",
      "author": "umarj",
      "permlink": "outdoor-fitness-ideas-summer-edition-top-10",
      "weight": 100
    }
  ]
}

{
  "trx_id": "e7aa6d7d50b082202ca6cc728f80bb480107d55e",
  "block": 74231334,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-01T05:35:24",
  "op": [
    "comment",
    {
      "parent_author": "umarj",
      "parent_permlink": "outdoor-fitness-ideas-summer-edition-top-10",
      "author": "steem.history",
      "permlink": "re-umarj-outdoor-fitness-ideas-summer-edition-top-10-20230501t053524979z",
      "title": "",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
      "json_metadata": "{\"tsgs\":[\"hello\"]}"
    }
  ]
}

{
  "trx_id": "816e21178c6b9cc458a7874c0603f8665cb71f66",
  "block": 74231332,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-01T05:35:18",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fitnes",
      "author": "umarj",
      "permlink": "outdoor-fitness-ideas-summer-edition-top-10",
      "title": "Outdoor Fitness Ideas - Summer Edition - Top 10",
      "body": "There are many fun ways to be physically active outdoors, so you can get the most out of Summer and work towards accomplishing your fitness goals.\n\nIf you have been thinking about starting to workout or losing weight the time is now!\n\nI will be discussing the Top 10 ways to begin your fitness journey this Summer by getting outdoors and having some fun.\n\n1. Biking\n2. Rollerbladding\n3. Paddleboarding\n4. Kayaking\n5. Water Aerobics & Swimming\n6. Kettlebell Training\n7. Prowler Sled\n8. Yoke Walk\n9. Farmers Walk\n10. Weighted Walks\n\nThese are just some of the most universal and widely recognized Summer fitness activities that most people are familiar with, but there are many more. The point is to get outside and enjoy life while improving it. It really doesn't matter if you choose one of my options or something else you favor, just get outside and do something fun that makes you sweat. Don't forget to drink plenty of water!\n\nMany people put off their goals because they are looking for the right time to start, but there is no better time than the present.\n\nStart now, invest in yourself and improve your life by becoming the best you can be. This happens through physical fitness and will not only build your body, but also your mind. You will also be a great example to your family and peers, possible motivating them to join you and get involved.\n\nWhen you are having fun outdoors on a beautiful day, doing something you love, time flies making it easier to stay motivated to be more active and not sit on the couch all day doing nothing with your life.\n\nDepending on where you live in the world, Summer isn't that long, maybe 3-4 months out of the year, so take advantage and make the most out of it. Do something you have been wanting to try or you used to do that you really enjoyed and just haven't made time for.\n\nThe hardest part of accomplishing any goal is to actually start. You have to just make the decision, start now and not put it off anymore.\n\nI hope that this will motivate people to get outside and get some fitness in their life this Summer. There are so many ways to begin your fitness journey and improve your health while having fun at the same time.",
      "json_metadata": "{\"tags\":[\"fitnes\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "3fc7bc1fa23a8f1c24a2b45906b227fdcbb379ef",
  "block": 74231249,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-01T05:31:09",
  "op": [
    "transfer",
    {
      "from": "executive-board",
      "to": "umarj",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello umarj, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
    }
  ]
}

{
  "trx_id": "e29717614c2fd8d93a752bccbbc4e450873943e7",
  "block": 74231209,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-01T05:29:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "umarj",
      "vesting_shares": "30300.000000 VESTS"
    }
  ]
}

{
  "trx_id": "e31666af1c1ec01ce794cd6dd6f959d4abc47060",
  "block": 74231208,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-01T05:29:06",
  "op": [
    "create_claimed_account",
    {
      "creator": "steemcurator01",
      "new_account_name": "umarj",
      "owner": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM4yQG4ughU6vSBynaMyDC51XevnYCvQ9wSKroqDRtChKhZbX8Yk",
            1
          ]
        ]
      },
      "active": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM5Eew9N8UKohV1rzC6qTMV4WDp3C3J93WyPtFggWdpyjzSA1SNk",
            1
          ]
        ]
      },
      "posting": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM6vtjiAYW9bmCjXSchC6HTnNsqWgnz5TKkTw8i5S9XEuTg8MwDW",
            1
          ]
        ]
      },
      "memo_key": "STM6r8oZS4So7jZztQG7VTVokErL1t5v8jR8RTCRyMacTxqJ4rw2n",
      "json_metadata": "{}",
      "extensions": []
    }
  ]
}