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      "body": "# How to [Export Athletic / Fitness Data](https://support.strava.com/hc/en-us/articles/216918437-Exporting-your-Data-and-Bulk-Export) from [Strava](https://www.strava.com/)! \n\n![strava-logo-jpg.jpg](https://steemitimages.com/DQmcgMPczM6E83fTxieYZnW9pN5Q5YLJ22SHZHiTQGd59k9/strava-logo-jpg.jpg)\n\n###  *Featuring*  - [Proof of Performance] \n\n🏃  Ever been curious how to export the data from training sessions & athletic performances on Strava? Well me too! Turns out, that there is now *already a guide available* to help you!\n\n![imagestravaliveukcyclinggroup.jpg](https://steemitimages.com/DQmf8WTVVwxPhimuwSoJaoXMURSR2TFXoBHp36mxEZ142a3/imagestravaliveukcyclinggroup.jpg)\n\n\n\n* Check out this guide, allowing you to export your data as (.GPX & .TPX) data files based upon XML schema.\n\n**Export an Activity as a [GPX file](https://support.strava.com/hc/en-us/articles/216918437-Exporting-your-Data-and-Bulk-Export#GPX)**\nIf you would like to back up your data or share a file, Strava provides the option to \"Export as GPX\" from any of your Activity pages. GPX files exported from Strava will contain power data recorded with a power meter but not estimated power.\n* Navigate to one of your Activity pages and from the 'wrench' menu, select \"Export GPX\"\n\nhttps://support.strava.com/hc/article_attachments/115002244450/Morning_Run___Run___Strava.png\n\n* The file will then download to your computer with the file extension \".gpx\". This file will contain your GPS coordinates, timestamps and accessory data like Heart Rate, Cadence, and temperature. This feature does not export Power data.\n* This file can be downloaded to a Garmin device with route tracking functionality (like a Garmin Edge 800), shared with other users, or kept for your records. Many other GPS programs will also accept this file format. \n\nIf you would like to Export the GPX map for another user's activity data, see [here.](https://support.strava.com/entries/22555501-how-to-download-another-strava-user-s-gpx-route)\n\n**Export an Activity as a [TCX file](https://support.strava.com/hc/en-us/articles/216918437-Exporting-your-Data-and-Bulk-Export#TCX)**\nStrava also allows you to export .TCX versions of your own activities. TCX files exported from Strava will contain power data. \n\n* This is a little-known trick, however it's simple to use.  Simply add \"/export_tcx\" - without quotes - to the end of your activity page URL. 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You will receive an email [to your account email] when the file is ready to download\".*** When the export process is complete and you receive the email, simply click the link in the email to download the zipped folder containing your activities.\n\n![Your_Strava_data_file_is_ready_to_be_downloaded_-_stravaqkillers_gmail_com_-_Gmail.png](https://steemitimages.com/DQmQekN4CWnjpHNfQJ5RL3RjoxkJxKTjVXcBcHGN52eakLe/Your_Strava_data_file_is_ready_to_be_downloaded_-_stravaqkillers_gmail_com_-_Gmail.png)\n\n* When the zipped folder is downloaded, open the folder to unzip. 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      "body": "It's very cool to be able to connect and develop health and Ultraflow states. We think that synergies will appear with brainwaves. Calmness of mind is one of the beautiful jewels of wisdom. Practice exercise often. Confidence grows. My facebook post this morning was T.E.A.M. . The post was showing a simple indoor circuit. It was a physical 'game' that was timed. It looked really fun. Consider this ; a physical therapy that has feedback into the mental health tech boom. If , sorry ; when users ( humans ) ( machines ) ( entities (in VR simulation demos )) - let's focus on humans who are not required to wear any wearables except a brainwave monitor. Devices like www.neurogress.io may become more interesting and more useful as the useablity increases. \n\n\nOnce an Ultraflow circuit ( experience of highly professional sports exercises bespokely engineered ) is finished , the effect of the Ultraflow state achieved may be able to harmonise and more importantly enhance the users ability to effect iot devices. \n\nExample : \n\n2 press ups , one hop onto a box , pick up a weight .. you get the idea 💡 \n\nNow combine that with the ability to use your Ultraflow state to consciously effect your ability to effect your environment. Weird right ? 🐻 Bear  with me . \n\nAfter the Ethereum smart contract is initiated it can be abstracted into a myriad of ways. \n\nI'm not distracting from the Ultraflow stated goals so eloquently and precisely elucidated above. No don't accuse me of that. As many developers know #blockgeeks and #w3 developers also really suffer from silicone valley syndrome - allow me to elaborate. Developers get Kyphosis! We at Ultraflow want to help the developers who have pushed hard and suffered long hours of repeated pain yes pain of using technology like keyboards and desktops and laptops from trading and just well i think you get the picture . It's the exhausted 😩 developer with 1000Eth and 100btc the Dash masternode operators or zcash trusted set up guys. I know it's physically debilitating using computers all day everyday checking the charts and news. With crypto so much has been achieved. Money can't buy health . Have we got our values upside down? ( inversion devices , flotation tanks and other equipment like indoor skydiving are the exercises I enjoy ) experiencing tricking on bouncy floors and beaches .. probably something that no bitcoin or Ethereum holder can do. Iron man races and the gruelling extreme sports are not required. I postulate that Ultraflow states with smart contracts will be accessible to everyone. Including vulnerable adults ( 'the elderly' 'veterans' 'victims of crime' etc ) and children who require their own safe spaces with out adults who have bad intentions and poor communication and empathy. If  these environments can be created... then then my friends we have a good evolution that resulted from crypto prosperity that enhances physical and mental health. It could be interventionist or therapeutic. Combined with immersion in other sensory deprivation or enhanced training facilities this technology is something I would use frequently and may evolve me into the highest version of myself. Ultraflow solves for OUR squad goals. 😜 Fitter and happier calmer in harmony...etc etc / ETC accepted ??",
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      "body": "Inspiring Movement - UltraFlow\n\nWe design our lifestyle as we go. \nAthletic sponsorship on smart contracts.\nEverything we do is UltraFlow. \n\nFlowstates can transform lifestyles. \nCreate your own exercise technique. \nRun your path, at your own pace. \n\nUltraFlow is ready to go, monetize action adventure sports!\nFlow revolves around making present experiences immersive.\nAs we build ultraflow, we increasingly adapt to our environment. \n\nWe leverage blockchain technology, \nHosted events across worldwide locations.\nEstablishing real time token transfer.\n\nDesigned on the Ethereum blockchain as an ERC20 token. \nUltraFlow tokens are created by smart contracts, on the Ethereum blockchain.\nAccess to modular design, across our UltraFlow development. \n\n“Life in Flow” - UltraFlow",
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      "body": "Athletic sponsorships anywhere across the world - UltraFlow Sports Platform\n\nUltraFlow will be able to track the distance ran or biked with an embedded hardware tool(s) to create the best ergonomic athletic experience possible. We seek to embody the natural motion of the human body for the products we release. The idea sparks from the simplest form of exercise verification to the fastest sponsorship development. \n\nThe idea behind UltraFlow Sports is to pitch natural advantage into the advertising and marketing exponential social media platforms. Direct experience & visual stimulus across branding UltraFlow in the clothing we offer, creates a great opportunity for consumers to observe & participate in distributed athletic events. \n\nSponsorship limitations - Each transaction beyond the range of human possibility, can automatically subject to review. For example running a 2 minute mile(s) is humanly impossible, these results will filtered from the range of accepted transactions.\n\nCreating a social movement for athletes to connect & travel the world, leads the way to revolutionize the way we will experience sports events & local competitions. \n\nLive is better in flow, lets go! \nUltraFlow Sports",
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      "body": "The core mission of UltraFlow is to revolutionize how we can exercise & experience athletic events across the world. \n\nUltraFlow is a mission to inspire people to exercise for a cryptocurrency rewards. Creating smart contracts on the Ethereum platform allows anyone to monetize athletic activities through sporting events. Our business model works on direct engagement of athletes and advertising of athletic experiences. UltraFlow seeks to be a global project, allowing anyone with access to the Ethereum platform to receive cryptocurrency rewards for the duration of physical activity they perform.\n\nProof of Exercise\n\nProof of Exercise grants users of the UltraFlow platform to earn on the (Miles Ran) along with the verification of (Heartbeat) data sent to the smart contract. The collection of this information stored on the blockchain will be immutable, & tamper proof. This unique opportunity allows us to make the best of the experiences we share while exercising. \n\nCreating a method for the verification of athletic experiences, stored inside blockchain technology will allow for the monetization of each event. \nThe record of each event will also create a database of previous events & achievements. \n\nProof of exercise - built on making Sponsorship possible through distance traveled over time,",
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