{
  "block": 106152380,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "7090.323546 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T07:43:39",
  "trx_id": "fcb6a653277e11f2035c6f378d97055065e4b102",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 106011989,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "4378.113141 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-13T10:08:42",
  "trx_id": "9c0631052b699c136fb5fa533968386100d72e9d",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 105519828,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "7102.839302 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T06:53:33",
  "trx_id": "29cd8a4be7ea787cd7c94a200e127937de0b8f16",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 102875845,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "4419.659960 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-24T03:52:18",
  "trx_id": "446f21a1a1727bf8f8e419a168f591a4f13a63ac",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 91322038,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "4583.879157 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T23:00:57",
  "trx_id": "ca29c0771e1c5527d503ef787654dc5987c17eea",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 79876120,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "4753.012689 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T14:39:18",
  "trx_id": "3e6af617b532e0dc7fb99eaff7fc2f49784211b1",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 78364877,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "7689.921475 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T12:04:30",
  "trx_id": "32f1145aab64fe67a2ec03751857e68ad86bd623",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 69122395,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "7911.972913 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T19:21:03",
  "trx_id": "a2efc8e0aeb6e24a8bbd215f183e3d1a13d58574",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 60825477,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "8132.080514 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-18T00:24:33",
  "trx_id": "9f7bdb2a22361c3c7cbfd6c8574201e2670d4fc7",
  "trx_in_block": 27,
  "virtual_op": 0
}

{
  "block": 54615726,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "8316.274802 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T07:31:57",
  "trx_id": "82a0e17dbfa678ea072d48b417de710ddbb7d8e3",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 49362944,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "8503.696776 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T17:42:54",
  "trx_id": "d76497ce298b564879449888a566bed2b7b37000",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 49214461,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T11:18:12",
  "trx_id": "872ddb7d54bb1da99fbe4d8fb01641454be17c8c",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 49198029,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "8509.904630 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T21:20:48",
  "trx_id": "920721babde34734f2648b16f0a0e233b6ee6a5e",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 48273863,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-03T05:16:51",
  "trx_id": "03983f0bda595e5bf818ef22cd62191020eb6b1c",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 43224810,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "8712.709989 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T12:22:33",
  "trx_id": "c2cb0fee7c2caef77fbf7d02afb07d9d9115da17",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 43202071,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T16:58:06",
  "trx_id": "e1371630fb4278c111abfd87b1d4158c017549d2",
  "trx_in_block": 45,
  "virtual_op": 0
}

{
  "block": 42729439,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "8722.445656 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-04-21T20:54:27",
  "trx_id": "7af5477a74c12301e6210f0b3319142155674916",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 40131113,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @tuxsv! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://steemitimages.com/60x70/http://steemitboard.com/@tuxsv/posts.png?202001211931\"></td><td>You published more than 20 posts. Your next target is to reach 30 posts.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@tuxsv) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=tuxsv)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "tuxsv",
      "parent_permlink": "ozzy-osbourne-reveals-parkinson-s-diagnosis",
      "permlink": "steemitboard-notify-tuxsv-20200121t195650000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T19:56:51",
  "trx_id": "110f86e8bba9ddd697ddf23311315d128e0d4db5",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 40130134,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "28946.701377 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T19:07:51",
  "trx_id": "a83c93af2d8a3d8ff568b6b4dd5f677d9bfbb42e",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 40130024,
  "op": [
    "vote",
    {
      "author": "tuxsv",
      "permlink": "ozzy-osbourne-reveals-parkinson-s-diagnosis",
      "voter": "laissez-faire",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T19:02:21",
  "trx_id": "dcf97b0bffae90ef75c1676d87ca3cf8f2b8010a",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 40130022,
  "op": [
    "vote",
    {
      "author": "tuxsv",
      "permlink": "ozzy-osbourne-reveals-parkinson-s-diagnosis",
      "voter": "raise-me-up",
      "weight": 1
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T19:02:15",
  "trx_id": "8df90d676b52b2fea7cd3a3831aaae4d27be70db",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 40129953,
  "op": [
    "comment",
    {
      "author": "tuxsv",
      "body": "@@ -2221,12 +2221,119 @@\n us marriage.\n+%0ASource: https://www.nbcnews.com/pop-culture/celebrity/ozzy-osbourne-reveals-parkinson-s-diagnosis-n1119041\n",
      "json_metadata": "{\"tags\":[\"osbourne\",\"parkinson\"],\"image\":[\"https://cdn.steemitimages.com/DQmU3KCWHqizrejnbAeP4vH51JnXuxvgoRc5CAkTVSwrScp/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\",\"links\":[\"https://www.nbcnews.com/pop-culture/celebrity/ozzy-osbourne-reveals-parkinson-s-diagnosis-n1119041\"]}",
      "parent_author": "",
      "parent_permlink": "ozzy",
      "permlink": "ozzy-osbourne-reveals-parkinson-s-diagnosis",
      "title": "Ozzy Osbourne reveals Parkinson's diagnosis"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T18:58:48",
  "trx_id": "443a6dc68d5bcc5c1b4c245cdc6cb564e3f052b1",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 40129880,
  "op": [
    "vote",
    {
      "author": "coruscate",
      "permlink": "announcing-a-blockchain-exclusive-show-with-crypto-finally",
      "voter": "tuxsv",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T18:55:09",
  "trx_id": "805e800ae96f9af052cc6694adac85d63b375e29",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 40129841,
  "op": [
    "vote",
    {
      "author": "tuxsv",
      "permlink": "donald-trump-jr-tried-to-make-mlk-day-all-about-his-dad-and-it-didn-t-go-over-well",
      "voter": "raise-me-up",
      "weight": 1
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T18:53:12",
  "trx_id": "c3fc2d32f3effc1f1267246264e4e46a3116fc45",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 40129693,
  "op": [
    "vote",
    {
      "author": "dtubix",
      "permlink": "re-curcumin-improves-memory-and-mood-516",
      "voter": "tuxsv",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T18:45:48",
  "trx_id": "9bbdc183cb5a44a422ee1a39bf21bd5219538c8a",
  "trx_in_block": 27,
  "virtual_op": 0
}

{
  "block": 40129691,
  "op": [
    "vote",
    {
      "author": "steemitboard",
      "permlink": "steemitboard-notify-tuxsv-20181230t182042000z",
      "voter": "tuxsv",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T18:45:42",
  "trx_id": "318ebffd4c6e0a470a35bd251bff3e2ecd6ae141",
  "trx_in_block": 29,
  "virtual_op": 0
}

{
  "block": 40129656,
  "op": [
    "vote",
    {
      "author": "cheetah",
      "permlink": "cheetah-re-tuxsvthai-clinic-offers-brighter-genitals-what-is-laser-skin-lightening",
      "voter": "tuxsv",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T18:43:57",
  "trx_id": "bf6214fa0d6c7f8f8a3e4c7ca57dd2aab6e7e5ac",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 40129654,
  "op": [
    "vote",
    {
      "author": "partiko",
      "permlink": "partiko-re-tuxsv-you-have-a-mail-20190226t023008998z",
      "voter": "tuxsv",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T18:43:51",
  "trx_id": "b37c2d7b21ec7ef2d30783371beaebb198918e3c",
  "trx_in_block": 43,
  "virtual_op": 0
}

{
  "block": 40129650,
  "op": [
    "vote",
    {
      "author": "steemitboard",
      "permlink": "steemitboard-notify-tuxsv-20191230t182715000z",
      "voter": "tuxsv",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T18:43:39",
  "trx_id": "07e3e95b39ac40d8152c1310a64968e86ef45de8",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 40129557,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"tuxsv\",\"following\":\"coruscate\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "tuxsv"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T18:39:00",
  "trx_id": "2f2672c0fbc37a0794dfecddac86813d2ef882c5",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 40129536,
  "op": [
    "vote",
    {
      "author": "cheetah",
      "permlink": "cheetah-re-tuxsvozzy-osbourne-reveals-parkinson-s-diagnosis",
      "voter": "tuxsv",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T18:37:57",
  "trx_id": "d9f7215099666c52a033e19f2401977e4050fb3d",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 40129531,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"tuxsv\",\"following\":\"shadowspub\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "tuxsv"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T18:37:42",
  "trx_id": "b245a8dea1ed8763322a424645569e0ac7beebb9",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 40129495,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.nbcnews.com/pop-culture/celebrity/ozzy-osbourne-reveals-parkinson-s-diagnosis-n1119041",
      "json_metadata": "",
      "parent_author": "tuxsv",
      "parent_permlink": "ozzy-osbourne-reveals-parkinson-s-diagnosis",
      "permlink": "cheetah-re-tuxsvozzy-osbourne-reveals-parkinson-s-diagnosis",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T18:35:54",
  "trx_id": "4133c1682ab940947b5d7a77d53a24049568484e",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 40129493,
  "op": [
    "vote",
    {
      "author": "tuxsv",
      "permlink": "ozzy-osbourne-reveals-parkinson-s-diagnosis",
      "voter": "cheetah",
      "weight": 8
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T18:35:48",
  "trx_id": "27a8c701e1bf5ecbbadae6d416a42723cf3cd5b2",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 40129490,
  "op": [
    "comment",
    {
      "author": "tuxsv",
      "body": "![](https://cdn.steemitimages.com/DQmU3KCWHqizrejnbAeP4vH51JnXuxvgoRc5CAkTVSwrScp/image.png)\nBlack Sabbath frontman Ozzy Osbourne revealed Tuesday that he has Parkinson's disease.\n\nIn an interview with Robin Roberts on \"Good Morning America,\" Osbourne and his wife and manager, Sharon, said the rocker was diagnosed with the neurodegenerative disorder last February.\n\n\"It's been terribly challenging for us all. I did my last show New Year's Eve at The Forum,\" Osbourne, 71, said referring to his Dec. 31, 2018 show in Los Angeles. \"Then I had a bad fall. I had to have surgery on my neck, which screwed all my nerves.\"\n\nOsbourne was also hospitalized in February following complications from the flu, his wife said at the time.\n\nSharon Osbourne said her husband has stage 2 Parkinson's. \"There's so many different types of Parkinson's — it's not a death sentence by any stretch of the imagination, but it does affect certain nerves in your body,\" Sharon said. \"And it's, it's like you have a good day, a good day, and then a really bad day.\"\n\nIn November, Osbourne announced that his \"NO MORE TOURS 2\" tour, which was originally scheduled to begin this month, would be pushed back to October.\n\n\"I can't wait to get off my ass and get going again, but you're just going to have to be a bit more patient,\" Osbourne said in a statement at the time. \"I want to be 100 percent ready to come out and knock your f------g socks off.\"\nOsbourne, from England, gained fame in the 1970s as the lead singer of Black Sabbath. During his time with the heavy metal band, he became known as \"The Prince of Darkness.\"\n\nDrug and alcohol abuse got him fired from the band in 1979, but he became successful on his own, releasing nearly a dozen albums, and shocking fans with stunts like biting the heads off living creatures, like a bat and a dove.\n\nOsbourne has reunited with Black Sabbath on several occasions, frequently at Ozzfest, a heavy metal and hard rock festival he founded with Sharon.\n\nOsbourne and Sharon married in 1982. The couple has three children, two of whom, Kelly and Jack, appeared with their parents on the MTV reality show, \"The Osbournes,\" which ran from 2002 to 2005. Osbourne also has three children from a previous marriage.",
      "json_metadata": "{\"tags\":[\"ozzy\",\"osbourne\",\"parkinson\"],\"image\":[\"https://cdn.steemitimages.com/DQmU3KCWHqizrejnbAeP4vH51JnXuxvgoRc5CAkTVSwrScp/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "ozzy",
      "permlink": "ozzy-osbourne-reveals-parkinson-s-diagnosis",
      "title": "Ozzy Osbourne reveals Parkinson's diagnosis"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T18:35:39",
  "trx_id": "18a588f42a9560f71e4f0d6c4eef0b651560b655",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 40129364,
  "op": [
    "vote",
    {
      "author": "tuxsv",
      "permlink": "donald-trump-jr-tried-to-make-mlk-day-all-about-his-dad-and-it-didn-t-go-over-well",
      "voter": "laissez-faire",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T18:29:21",
  "trx_id": "1cf842c5a73fe0ef5b70b3c92723293df4661f25",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 40129358,
  "op": [
    "vote",
    {
      "author": "tuxsv",
      "permlink": "donald-trump-jr-tried-to-make-mlk-day-all-about-his-dad-and-it-didn-t-go-over-well",
      "voter": "anomaly",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T18:29:03",
  "trx_id": "576f603525c504f5ca10e6a91f26c4133e2e03b3",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 40129335,
  "op": [
    "comment",
    {
      "author": "tuxsv",
      "body": "![](https://cdn.steemitimages.com/DQmYLzT7EUbAnbZMEL3L2YXqEyKMoXX6TnDWKv1eW6jeNBH/image.png)\n“The narcissism in Trump’s family is extraordinary,” one person responded on Twitter.\nld Trump Jr. drew social media outrage on Monday for attempting to make Martin Luther King Jr. Day all about his dad.\n\nPresident Donald Trump’s eldest son praised his father on Twitter “for his commitment to empowering black Americans to live happier, more prosperous lives.”\n\n\nresident Trump also sparked anger by trying to turn the holiday into a tribute to himself with a tweet linking it to the three-year anniversary of his inauguration.\n\nTrump Jr.’s post was predictably pounced upon by dozens of critics on Twitter.\n\n“Would it kill Trump Jr to tweet something respectful about MLK without mentioning his father,” asked one.\n\nAdded another: “Irony is dead.”",
      "json_metadata": "{\"tags\":[\"donald\",\"trump\",\"mlk\"],\"image\":[\"https://cdn.steemitimages.com/DQmYLzT7EUbAnbZMEL3L2YXqEyKMoXX6TnDWKv1eW6jeNBH/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "donald",
      "permlink": "donald-trump-jr-tried-to-make-mlk-day-all-about-his-dad-and-it-didn-t-go-over-well",
      "title": "Donald Trump Jr. Tried To Make MLK Day All About His Dad And It Didn’t Go Over Well"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-21T18:27:54",
  "trx_id": "bce5c5a421751b9f91d552bb358dea5bbf9f87e8",
  "trx_in_block": 28,
  "virtual_op": 0
}

{
  "block": 39496925,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @tuxsv! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@tuxsv/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@tuxsv) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=tuxsv)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "tuxsv",
      "parent_permlink": "you-have-a-mail",
      "permlink": "steemitboard-notify-tuxsv-20191230t182715000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-12-30T18:27:15",
  "trx_id": "6db2aaaf29aaaa3caadd4cfb5aa28c3ff963e234",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 32992767,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "8918.273217 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-05-17T17:42:57",
  "trx_id": "b4da4a24a439671425e4d4225d9db60f3ab0968c",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 30673534,
  "op": [
    "comment",
    {
      "author": "partiko",
      "body": "Hello @tuxsv! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account!\n\nPartiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token!\n\nhttps://partiko.app/referral/partiko\n\n![](https://d1vof77qrk4l5q.cloudfront.net/statics/partiko-poster-best-steem-app-for-your-phone.jpg)",
      "json_metadata": "{\"app\":\"partiko\"}",
      "parent_author": "tuxsv",
      "parent_permlink": "you-have-a-mail",
      "permlink": "partiko-re-tuxsv-you-have-a-mail-20190226t023008998z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-02-26T02:30:36",
  "trx_id": "0738bbe613b5acbd7ba0eabd73af6368c8631e27",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 30374802,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "29019.097115 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-02-15T17:22:39",
  "trx_id": "2760197293037021a13a2e9b96398fa4ff76d854",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 30373437,
  "op": [
    "vote",
    {
      "author": "tuxsv",
      "permlink": "you-have-a-mail",
      "voter": "mancebo23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-02-15T16:14:24",
  "trx_id": "3dcab582fa70b6dfc8db0cb3f6b78e86f953bd20",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 30373409,
  "op": [
    "comment",
    {
      "author": "tuxsv",
      "body": "You have a mail\n![](https://cdn.steemitimages.com/DQmdKFc9uBXuHvhyvZXTBJCi7p69qnvQhpqS1wesRAZfFSb/image.png)",
      "json_metadata": "{\"tags\":[\"new\",\"mail\"],\"image\":[\"https://cdn.steemitimages.com/DQmdKFc9uBXuHvhyvZXTBJCi7p69qnvQhpqS1wesRAZfFSb/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "new",
      "permlink": "you-have-a-mail",
      "title": "You have a mail"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-02-15T16:13:00",
  "trx_id": "d673ccb0c000ef3836f978b1461d4b753dcef409",
  "trx_in_block": 36,
  "virtual_op": 0
}

{
  "block": 29023632,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @tuxsv! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@tuxsv/birthday1.png</td><td>1 Year on Steemit</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@tuxsv)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/christmas/@steemitboard/christmas-challenge-send-a-gift-to-to-your-friends-the-party-continues\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/kf4SJb.png\"></a></td><td><a href=\"https://steemit.com/christmas/@steemitboard/christmas-challenge-send-a-gift-to-to-your-friends-the-party-continues\">Christmas Challenge - The party continues</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "tuxsv",
      "parent_permlink": "curcumin-improves-memory-and-mood",
      "permlink": "steemitboard-notify-tuxsv-20181230t182042000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-12-30T18:20:42",
  "trx_id": "e38e2d2469329176fc2447fe2fad8ceef2d21d3f",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 22498481,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "9120.729342 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-17T03:29:09",
  "trx_id": "68c5be1cee872fab7e8e1faffab4e2e00b8dfddc",
  "trx_in_block": 41,
  "virtual_op": 0
}

{
  "block": 19962253,
  "op": [
    "comment",
    {
      "author": "dtubix",
      "body": "Nice post! I will follow you from now on.  ",
      "json_metadata": "",
      "parent_author": "tuxsv",
      "parent_permlink": "curcumin-improves-memory-and-mood",
      "permlink": "re-curcumin-improves-memory-and-mood-516",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-17T23:49:24",
  "trx_id": "7385ec99ac3cf4e6f7af78109c29550a433294ae",
  "trx_in_block": 53,
  "virtual_op": 0
}

{
  "block": 19263850,
  "op": [
    "vote",
    {
      "author": "tuxsv",
      "permlink": "curcumin-improves-memory-and-mood",
      "voter": "tuxsv",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-24T17:06:06",
  "trx_id": "11178ed155cfdbfa1d682aa2d6b57e356181f63d",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 19263850,
  "op": [
    "comment",
    {
      "author": "tuxsv",
      "body": "![](https://steemitimages.com/DQmNjb7kPefvKQRTBb6YHZGLiNnJEoiH8ayWFSdZGyDrZMG/image.png)\n<h2>Twice-daily supplements boosted cognitive power over 18 months</h2>\nLovers of Indian food, give yourselves a second helping: Daily consumption of a certain form of curcumin -- the substance that gives Indian curry its bright color -- improved memory and mood in people with mild, age-related memory loss, according to the results of a study conducted by UCLA researchers.\n\nThe research, published online Jan. 19 in the American Journal of Geriatric Psychiatry, examined the effects of an easily absorbed curcumin supplement on memory performance in people without dementia, as well as curcumin's potential impact on the microscopic plaques and tangles in the brains of people with Alzheimer's disease.\n\nFound in turmeric, curcumin has previously been shown to have anti-inflammatory and antioxidant properties in lab studies. It also has been suggested as a possible reason that senior citizens in India, where curcumin is a dietary staple, have a lower prevalence of Alzheimer's disease and better cognitive performance.\n\n\"Exactly how curcumin exerts its effects is not certain, but it may be due to its ability to reduce brain in?ammation, which has been linked to both Alzheimer's disease and major depression,\" said Dr. Gary Small, director of geriatric psychiatry at UCLA's Longevity Center and of the geriatric psychiatry division at the Semel Institute for Neuroscience and Human Behavior at UCLA, and the study's first author.\n\nThe double-blind, placebo-controlled study involved 40 adults between the ages of 50 and 90 years who had mild memory complaints. Participants were randomly assigned to receive either a placebo or 90 milligrams of curcumin twice daily for 18 months.\n\nAll 40 subjects received standardized cognitive assessments at the start of the study and at six-month intervals, and monitoring of curcumin levels in their blood at the start of the study and after 18 months. Thirty of the volunteers underwent positron emission tomography, or PET scans, to determine the levels of amyloid and tau in their brains at the start of the study and after 18 months.\n\nThe people who took curcumin experienced significant improvements in their memory and attention abilities, while the subjects who received placebo did not, Small said. In memory tests, the people taking curcumin improved by 28 percent over the 18 months. Those taking curcumin also had mild improvements in mood, and their brain PET scans showed significantly less amyloid and tau signals in the amygdala and hypothalamus than those who took placebos.\n\nThe amygdala and hypothalamus are regions of the brain that control several memory and emotional functions.\n\nFour people taking curcumin, and two taking placebos, experienced mild side effects such as abdominal pain and nausea.\n\nThe researchers plan to conduct a follow-up study with a larger number of people. That study will include some people with mild depression so the scientists can explore whether curcumin also has antidepressant effects. The larger sample also would allow them to analyze whether curcumin's memory-enhancing effects vary according to people's genetic risk for Alzheimer's, their age or the extent of their cognitive problems.\n\n\"These results suggest that taking this relatively safe form of curcumin could provide meaningful cognitive benefits over the years,\" said Small, UCLA's Parlow-Solomon Professor on Aging.\n\nStory Source:\n\nMaterials provided by University of California - Los Angeles. Original written by Leigh Hopper. Note: Content may be edited for style and length.",
      "json_metadata": "{\"tags\":[\"health\",\"life\"],\"image\":[\"https://steemitimages.com/DQmNjb7kPefvKQRTBb6YHZGLiNnJEoiH8ayWFSdZGyDrZMG/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "curcumin-improves-memory-and-mood",
      "title": "Curcumin improves memory and mood"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-24T17:06:06",
  "trx_id": "11178ed155cfdbfa1d682aa2d6b57e356181f63d",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 19011794,
  "op": [
    "author_reward",
    {
      "author": "tuxsv",
      "permlink": "thai-clinic-offers-brighter-genitals-what-is-laser-skin-lightening",
      "sbd_payout": "0.069 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "24.572190 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-15T22:58:15",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 25
}

{
  "block": 19011689,
  "op": [
    "author_reward",
    {
      "author": "tuxsv",
      "permlink": "how-much-water-do-you-really-need-to-drink",
      "sbd_payout": "0.063 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "22.524511 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-15T22:53:00",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 16
}

{
  "block": 19005704,
  "op": [
    "author_reward",
    {
      "author": "tuxsv",
      "permlink": "stephen-hawking-turns-76-how-has-he-lived-so-long-with-als",
      "sbd_payout": "0.017 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "6.143111 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-15T17:53:42",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 18
}

{
  "block": 18888719,
  "op": [
    "author_reward",
    {
      "author": "tuxsv",
      "permlink": "engineers-program-tiny-robots-to-move-think-like-insects",
      "sbd_payout": "0.098 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "34.817887 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-11T16:17:24",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 6
}

{
  "block": 18867388,
  "op": [
    "author_reward",
    {
      "author": "tuxsv",
      "permlink": "ask-ai-how-not-to-kill-online-conversations",
      "sbd_payout": "0.017 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "6.144556 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-10T22:30:42",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

{
  "block": 18815604,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.livescience.com/61352-genital-whitening-thailand.html",
      "json_metadata": "",
      "parent_author": "tuxsv",
      "parent_permlink": "thai-clinic-offers-brighter-genitals-what-is-laser-skin-lightening",
      "permlink": "cheetah-re-tuxsvthai-clinic-offers-brighter-genitals-what-is-laser-skin-lightening",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-09T03:19:54",
  "trx_id": "c95a4c6529e7a5fc49acdc495775ee4c4af76b8c",
  "trx_in_block": 34,
  "virtual_op": 0
}

{
  "block": 18815603,
  "op": [
    "vote",
    {
      "author": "tuxsv",
      "permlink": "thai-clinic-offers-brighter-genitals-what-is-laser-skin-lightening",
      "voter": "cheetah",
      "weight": 8
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-09T03:19:51",
  "trx_id": "77be795029e326dffde57cadae417e370e1c7797",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 18815482,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.indianmirror.com/news/2018/jan/08/How-Much-Water-Do-You-Really-Need-To-Drink.html",
      "json_metadata": "",
      "parent_author": "tuxsv",
      "parent_permlink": "how-much-water-do-you-really-need-to-drink",
      "permlink": "cheetah-re-tuxsvhow-much-water-do-you-really-need-to-drink",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-09T03:13:48",
  "trx_id": "b7dbb0b29b2fc1691470a7ce944cdfdfdb041fe8",
  "trx_in_block": 47,
  "virtual_op": 0
}

{
  "block": 18815481,
  "op": [
    "vote",
    {
      "author": "tuxsv",
      "permlink": "how-much-water-do-you-really-need-to-drink",
      "voter": "cheetah",
      "weight": 8
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-09T03:13:45",
  "trx_id": "28e8d5ab9315b336bda5f264b79bde991fdfc45a",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 18811284,
  "op": [
    "vote",
    {
      "author": "tuxsv",
      "permlink": "how-much-water-do-you-really-need-to-drink",
      "voter": "whalereward",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T23:43:33",
  "trx_id": "0d5b63e5967cab754a9add87bb3f06d76fb345a5",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 18811283,
  "op": [
    "vote",
    {
      "author": "tuxsv",
      "permlink": "thai-clinic-offers-brighter-genitals-what-is-laser-skin-lightening",
      "voter": "whalereward",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T23:43:30",
  "trx_id": "ac3c98dc19d174b8cfcbc03f67142e2d13668b4a",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 18810790,
  "op": [
    "vote",
    {
      "author": "tuxsv",
      "permlink": "thai-clinic-offers-brighter-genitals-what-is-laser-skin-lightening",
      "voter": "tuxsv",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T23:18:48",
  "trx_id": "7e859f8d5dcbc936263b9efb32bcc028915a26c8",
  "trx_in_block": 24,
  "virtual_op": 0
}

{
  "block": 18810389,
  "op": [
    "vote",
    {
      "author": "selenaphotos",
      "permlink": "sea-turtle-rescue",
      "voter": "tuxsv",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T22:58:42",
  "trx_id": "0d3dfb50887737d8c3aeea5560628b000ee9ace8",
  "trx_in_block": 51,
  "virtual_op": 0
}

{
  "block": 18810386,
  "op": [
    "vote",
    {
      "author": "chr0nix",
      "permlink": "come-to-the-dark-side-we-have-burgers",
      "voter": "tuxsv",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T22:58:33",
  "trx_id": "da28b6632ae45ac07d9506b27605484ccbf21964",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 18810384,
  "op": [
    "vote",
    {
      "author": "azmielbanjary",
      "permlink": "top-5-cryptos-on-bitrex-jan-09-2018-bilingual-eng-id",
      "voter": "tuxsv",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T22:58:27",
  "trx_id": "9c15f43effc88d9f8e0a59395c44f2ff70c251c7",
  "trx_in_block": 28,
  "virtual_op": 0
}

{
  "block": 18810380,
  "op": [
    "comment",
    {
      "author": "tuxsv",
      "body": "![](https://steemitimages.com/DQmPAguKp7M9WXD8zXqBNXPHVsr5DQwAKWw24YXLJHFGcXj/image.png)\n\n<h2>A hospital in Bangkok recently experienced a massive surge in popularity for an unorthodox cosmetic procedure: penis lightening.</h2>\n\nA video posted to Facebook earlier this week by the Lelux Hospital appeared to show a medical technician servicing the nether regions of a male patient lying on a table. The post racked up over 4 million views and garnered more than 10,000 comments by Jan. 4, Newsweek reported. (The post, however, has since been deleted.)\n\nThe penis-lightening procedure uses lasers — \"the same pigmentation laser equipment employed in other skin treatments\" — to break down melanin in skin cells, Popol Tansakul, Lelux's marketing manager, told German news agency DPA International. [8 Wild Facts About the Penis]\n\nLaser skin lightening works by destroying melanocytes — cells that produce the skin pigment melanin — without damaging the surface of the skin, according to the Mayo Clinic.\n\nThe technique is often used to treat age spots or other isolated patches of darkened skin, and has few side effects other than increased sensitivity to sunlight, the Mayo Clinic says. However, applying this technique to highly sensitive genital areas may come with risks, including \"irritation, allergies and inflammation,\" Dr. Thongchai Keeratihuttayakorn, deputy director-general of Thailand's Health Service Support Department, said in a statement issued by the Ministry of Public Health.\n\nMany prospective patients who visit Lelux travel to the clinic from Hong Kong, Cambodia and Myanmar, seeking a brighter future for their genitalia, the BBC reported.\n\n\"We get around 100 clients a month, three to four clients a day,\" Bunthita Wattanasiri, a manager in the hospital's skin and laser department, told the Agence France-Presse.\n\nThe newly inflated popularity of the clinic's penis lightening was preceded several months earlier by the introduction of cosmetic labia lightening, according to the BBC. Hospital officials subsequently received so many requests for penis lightening that they began offering the service about one month later, charging $650 for five sessions.\n\nThe popularity of cosmetic skin lightening in Thailand — and in other countries — is generally associated with social conventions and pressures that favor lighter skin tones over darker ones; lighter skin is linked to elevated social status, the BBC reported. Lelux Hospital representatives estimated that about 50 percent of its clients visit the hospital for skin-lightening treatments, according to the BBC.\n\nOriginal article on Live Science.",
      "json_metadata": "{\"tags\":[\"live\",\"science\"],\"image\":[\"https://steemitimages.com/DQmPAguKp7M9WXD8zXqBNXPHVsr5DQwAKWw24YXLJHFGcXj/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "live",
      "permlink": "thai-clinic-offers-brighter-genitals-what-is-laser-skin-lightening",
      "title": "Thai Clinic Offers 'Brighter' Genitals: What Is Laser Skin-Lightening?"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T22:58:15",
  "trx_id": "412007707f2f37357fa71fe8975e4cf3aaa12d13",
  "trx_in_block": 48,
  "virtual_op": 0
}

{
  "block": 18810275,
  "op": [
    "comment",
    {
      "author": "tuxsv",
      "body": "![](https://steemitimages.com/DQmWNnyoaNMcdqAWxDNRPNbUvF9bmxUCj8q9vV9wChapxbU/image.png)\n\n<h2>You are what you eat — but if you want to get literal about it, you are mostly what you drink. So, how much of that should be water?</h2>\nAbout 60 percent of the average adult human body is made of water, according to a National Institutes of Health report. This includes most of your brain, heart, lungs, muscles and skin, and even about 30 percent of your bones. Besides being one of the main ingredients in the recipe for humankind, water helps us regulate our internal temperature, transports nutrients throughout our bodies, flushes waste, forms saliva, lubricates joints and even serves as a protective shock absorber for vital organs and growing fetuses.  [How Long Can A Person Survive Without Water?]\n\nThere's no dispute that water is crucial to a healthy life (or any life at all, for that matter). And yet, there's little scientific consensus about the exact amount of the stuff an individual should consume each day. So how much water do you actually need to drink to be healthy?\n\nYou may have heard that you should drink eight 8-ounce (237 milliliters) glasses of water a day (totaling 64 ounces, or about 1.9 liters). That's the wrong answer. Despite the pervasiveness of this easily remembered rule, there is no scientific evidence to back it up, according to a 2002 review of studies. In fact, numerous studies suggest that this is far more actual drinking water than is necessary for most healthy adults.\n\nThe problem with this rule, researchers say, is that drinking water by the glass is not the only way that humans hydrate. Yes, it's true that guzzling H2O is an inexpensive and calorie-free way to whet your whistle, but the \"8 x 8\" rule crucially overlooks two big sources of daily water consumption.\n\n<h2>Food and drink</h2>\n\nOne such source is food. Everything you eat contains some water. Raw fruits and vegetables have a lot; fruits such as watermelons and strawberries, for example, are more than 90 percent water by weight, according to the U.S. Department of Agriculture. Different diets naturally contain different amounts of water, but it adds up. According to a 2004 report by the National Academies of Sciences, the average North American gets about 20 percent of his or her daily water intake through food, and that counts toward healthy hydration.\n\nThe other key water sources that the \"8 x 8\" rule overlooks are other beverages. Non-alcoholic drinks such as coffee, tea, milk, juice and soda contain mostly water, and all contribute to your hydration. Contrary to another popular myth, studies show that coffee does not dehydrate you and is a suitable form of H2O intake. (Just remember that there can be adverse side effects of drinking too much caffeine, including headaches and disrupted sleep.)\n\nSo, between all the food, water, and other fluids you consume in a day, how much water should you aim to imbibe? The National Academies of Sciences suggests that women consume a total of approximately 2.7 liters (91 ounces) of water from all beverages and foods each day and that men get approximately 3.7 liters (125 ounces) daily. But these are just general guidelines and are not supported by firm scientific studies.\n\nThe truth is, there is no magic formula for hydration — everyone's needs vary depending on their age, weight, level of physical activity, general health and even the climate they live in. The more water you lose to sweating, the more water you'll need to replace with food and drink. So, naturally, a person doing strenuous physical work in a hot, tropical climate would need to drink more water than a person of identical weight and height who spent the day sitting in an air-conditioned office.\n\nIf you are looking for concrete advice, though, the best place to look is within.\n\n\"The vast majority of healthy people adequately meet their daily hydration needs by letting thirst be their guide,\" according to the National Academies of Sciences. Your body naturally feels thirsty when your hydration levels are dropping, and water is the best medicine. (On the other end of the digestive spectrum, your urine can also tell you whether you're getting enough to drink — dark yellow or orange urine usually indicates dehydration, while well-hydrated urine should look pale yellow or colorless.)\n\nThe bottom line: Drink up when you're thirsty, and drink more when you sweat more. Your body will take it from there.\n\nOriginally published on Live Science.",
      "json_metadata": "{\"tags\":[\"live\",\"science\"],\"image\":[\"https://steemitimages.com/DQmWNnyoaNMcdqAWxDNRPNbUvF9bmxUCj8q9vV9wChapxbU/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "live",
      "permlink": "how-much-water-do-you-really-need-to-drink",
      "title": "How Much Water Do You Really Need To Drink?"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T22:53:00",
  "trx_id": "a1bd4e49b579b9cf9223891e4af31c88a4108af8",
  "trx_in_block": 44,
  "virtual_op": 0
}

{
  "block": 18810086,
  "op": [
    "transfer_to_savings",
    {
      "amount": "0.019 SBD",
      "from": "tuxsv",
      "memo": "",
      "to": "tuxsv"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T22:43:33",
  "trx_id": "c4e492de6ea47020cb079d5f8195d434b7552f05",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 18808812,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.livescience.com/61354-stephen-hawking-turns-76-als-survival.html",
      "json_metadata": "",
      "parent_author": "tuxsv",
      "parent_permlink": "stephen-hawking-turns-76-how-has-he-lived-so-long-with-als",
      "permlink": "cheetah-re-tuxsvstephen-hawking-turns-76-how-has-he-lived-so-long-with-als",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T21:39:45",
  "trx_id": "4d7d4de01d4b88a3e2c8f0c53bcf6936c77d86c3",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 18808810,
  "op": [
    "vote",
    {
      "author": "tuxsv",
      "permlink": "stephen-hawking-turns-76-how-has-he-lived-so-long-with-als",
      "voter": "cheetah",
      "weight": 8
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T21:39:39",
  "trx_id": "1f358c440ba2ba6d1db216d21cee687b1978ab82",
  "trx_in_block": 42,
  "virtual_op": 0
}

{
  "block": 18806323,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tuxsv",
      "delegator": "steem",
      "vesting_shares": "29671.663740 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T19:35:06",
  "trx_id": "318dac6fda1a6b90b4c4d1b8e3ae12f05fdd6e85",
  "trx_in_block": 40,
  "virtual_op": 0
}

{
  "block": 18804429,
  "op": [
    "claim_reward_balance",
    {
      "account": "tuxsv",
      "reward_sbd": "0.019 SBD",
      "reward_steem": "0.000 STEEM",
      "reward_vests": "8.194237 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T18:00:15",
  "trx_id": "627e5307adebd8a5e5565ae2fab545f490a8cbcb",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 18804422,
  "op": [
    "transfer_to_savings",
    {
      "amount": "0.054 SBD",
      "from": "tuxsv",
      "memo": "",
      "to": "tuxsv"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T17:59:54",
  "trx_id": "9ddbf3cde23cc9d26d5c6958818f3bb3bf6e2442",
  "trx_in_block": 43,
  "virtual_op": 0
}

{
  "block": 18804298,
  "op": [
    "vote",
    {
      "author": "tuxsv",
      "permlink": "stephen-hawking-turns-76-how-has-he-lived-so-long-with-als",
      "voter": "tuxsv",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T17:53:42",
  "trx_id": "8b9c46805f8d45c32c021428f59078429fd36bb5",
  "trx_in_block": 41,
  "virtual_op": 0
}

{
  "block": 18804298,
  "op": [
    "comment",
    {
      "author": "tuxsv",
      "body": "![](https://steemitimages.com/DQmfEUCjJULnFPtZbr7ubEXtKREYXdCbcNMvwUkWN78a3Gq/image.png)\nRenowned physicist Stephen Hawking turns 76 today (Jan. 8) — an age well beyond what he was expected to reach when he was diagnosed with the incurable neurological disease amyotrophic lateral sclerosis (ALS) more than 50 years ago.\n\nHawking was 21 years old when he was diagnosed with ALS in 1963, and he was given just two years to live. The disease causes the progressive degeneration and death of the nerve cells that control voluntary muscle movements, such as chewing, walking, talking and breathing, according to the National Institute of Neurological Disorders and Stroke (NINDS).\n\nBut how has Hawking lived so long with a disease that is typically fatal after just a few years?\n\nIn fact, no one knows for certain why Hawking has survived so long with ALS, which is also known as Lou Gehrig's disease. But researchers do know that the progression of the disease varies depending on the person. Although the average life expectancy after a diagnosis of ALS is about three years, about 20 percent of people live five years after their diagnosis, 10 percent live 10 years after their diagnosis and 5 percent live 20 years or more, according to The ALS Association. [The 7 Biggest Mysteries of the Human Body]\n\nOne factor that likely plays a role in patients' survival time is genetics; scientists have identified over 20 different genes involved in ALS, said Dr. Anthony Geraci, director of the Neuromuscular Center at Northwell Health's Neuroscience Institute in Manhasset, New York, who is not involved in Hawking's care. \"ALS is probably 20 or more different diseases when one considers the genetic underpinnings,\" Geraci said. Some of these genetic differences appear to affect various aspects of the disease, including survival.\n\nFor instance, a gene called SOD1, which is linked with a type of ALS that runs in families, is associated with a more rapid course of the disease, Geraci told Live Science.\n\nStudies have also found that being diagnosed with ALS at a younger age is linked with a longer survival time. (Hawking was relatively young when he was diagnosed with ALS; the disease is most commonly diagnosed in people ages 55 to 75, according to the NINDS.)\n\nThe Food and Drug Administration has approved two drugs to treat ALS, called riluzole (Rilutek) and edaravone (Radicava). Each of these drugs can prolog survival by about six months, but the drugs likely don't account for an exceptional survival time like the one Hawking has experienced, Geraci said.\n\nEarly symptoms of ALS can include muscle weakness or slurred speech, and eventually, the disease can cause people to lose the ability to move, speak, eat or breathe on their own, according to the Mayo Clinic.\n\nPeople with ALS typically die from respiratory failure, which occurs when the nerve cells controlling the breathing muscles stop working, or from malnutrition and dehydration, which can occur when the muscles that control swallowing deteriorate, Dr. Leo McCluskey, an associate professor of neurology and medical director of the ALS Center at the University of Pennsylvania, told Scientific American in 2012.\n\n\"If you don't have these two things, you could potentially live for a long time — even though you're getting worse,\" McCluskey said. \"What's happened to [Hawking] is just astounding. He's certainly an outlier.\"\n\nOriginal article on Live Science.",
      "json_metadata": "{\"tags\":[\"live\",\"science\"],\"image\":[\"https://steemitimages.com/DQmfEUCjJULnFPtZbr7ubEXtKREYXdCbcNMvwUkWN78a3Gq/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "live",
      "permlink": "stephen-hawking-turns-76-how-has-he-lived-so-long-with-als",
      "title": "Stephen Hawking Turns 76: How Has He Lived So Long With ALS?"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T17:53:42",
  "trx_id": "8b9c46805f8d45c32c021428f59078429fd36bb5",
  "trx_in_block": 41,
  "virtual_op": 0
}

{
  "block": 18803707,
  "op": [
    "vote",
    {
      "author": "tuxsv",
      "permlink": "ripple-price-isn-t-actually-down-30-coinmarketcap-removes-south-korean-price",
      "voter": "aistis",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T17:24:03",
  "trx_id": "3f8faf8dc4ff9d843ce73b3ca7668e2329d6c9fd",
  "trx_in_block": 21,
  "virtual_op": 0
}