{
  "block": 106152322,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "6069.610787 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T07:40:45",
  "trx_id": "267b7bc54a83dd1b4bc69220003eaba39e57bea0",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 106011748,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "3357.400382 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-13T09:56:36",
  "trx_id": "6d5088a73f88fb604c77020f1005a2f4b25f48e2",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 105519772,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "6082.126543 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T06:50:45",
  "trx_id": "892976a7a1600e879f2edca110f67b66282773d6",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 102875695,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "3398.947201 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-24T03:44:45",
  "trx_id": "21315dde7bc75104bb27b9b3417e2cb0d575293e",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 91321889,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "3563.166398 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T22:53:27",
  "trx_id": "5f396e7e22b3c47b8130a0794e823182d1c40b9d",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 79875969,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "3732.299930 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T14:31:42",
  "trx_id": "bb87b6cded20da876d9e69512ea1016b9a6baad3",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 78364811,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "6669.208716 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T12:01:09",
  "trx_id": "34d75696c4e5d19ee09907db79dd4c401a1eb531",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 69122334,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "6891.260154 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T19:18:00",
  "trx_id": "1c1488c6a0d8d9f6a5fc66489282cad145a9b1fa",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 60825423,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "7111.367755 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-18T00:21:48",
  "trx_id": "e159d03565a9751bd01c73771d133e7edca32730",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 54615673,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "7295.562043 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T07:29:18",
  "trx_id": "6cb322b5d3744080be6b07678bb8ab7773ec3837",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 49362894,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "7482.984017 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T17:40:24",
  "trx_id": "1f53696f74b95c62691786eabb449f98971f049b",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 49214411,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T11:15:42",
  "trx_id": "c2008b7fed021905e6a7ec78a6b9d5e702a2b981",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 49197978,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "7489.191871 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T21:18:15",
  "trx_id": "2a7c026e55b00db7bbe031fff4abeed830dca0e3",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 48273768,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-03T05:12:00",
  "trx_id": "f0d83269244f069aae34fa034e73d3086754006e",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 43224760,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "7691.997230 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T12:20:00",
  "trx_id": "df40b0585a630af95b103a02b850d400cdb1f961",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 43202015,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T16:55:12",
  "trx_id": "cb3f512036a9dad15edd8aa5a8fea7f5b4219426",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 42570054,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "7704.884678 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-04-16T04:04:12",
  "trx_id": "ab98b8ad4697b546fd870aa2e7b0e5a6fb9234cd",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 32914096,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @trueabundance! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@trueabundance/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@trueabundance) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=trueabundance)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/japanese/@steemitboard/new-japanese-speaking-community-steem-meetup-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmRWbAjbeETEaqSPLcpwYX1JN5pZhdPffv4q6DaBs6xvZm/image.png\"></a></td><td><a href=\"https://steemit.com/japanese/@steemitboard/new-japanese-speaking-community-steem-meetup-badge\">New  japanese speaking community Steem Meetup badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "trueabundance",
      "parent_permlink": "dangers-of-chlorine-andrew-weil-m-d",
      "permlink": "steemitboard-notify-trueabundance-20190515t000635000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-05-15T00:06:36",
  "trx_id": "0d7e7f805c1bb6c10af87b4cd40e2a97437c1836",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 32853041,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "7900.501491 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-05-12T21:12:03",
  "trx_id": "b2f92ee55eb0084b3f8b30c499720ad7dcdf3ca9",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 22498451,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "8100.016583 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-17T03:27:39",
  "trx_id": "e16971978f8a065ebfea81b3d47303f3227390da",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 22437873,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @trueabundance! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@trueabundance/birthday1.png)](http://steemitboard.com/@trueabundance)  1 Year on Steemit\nClick on the badge to view your own Board of Honor on SteemitBoard.\n\n> Upvote this notificationto to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notifications.png\"]}",
      "parent_author": "trueabundance",
      "parent_permlink": "dangers-of-chlorine-andrew-weil-m-d",
      "permlink": "steemitboard-notify-trueabundance-20180515t005811000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-15T00:58:09",
  "trx_id": "f506b3d037c2f5a533afb3c76dec4b58032ecd6f",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 18820289,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "28651.104532 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-09T07:14:39",
  "trx_id": "e59d52469a7220ee3b34d613c7f52a47df205dc3",
  "trx_in_block": 31,
  "virtual_op": 0
}

{
  "block": 14271504,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "trueabundance",
      "delegator": "steem",
      "vesting_shares": "28901.950981 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-04T05:21:27",
  "trx_id": "319bc45f3c964800f56fdd4f3998c69b67936b2f",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 12236334,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "bottymcbotface",
      "memo": "If you would like the value of Steem to soar, please vote for Steem to be added to BTCC.com https://twitter.com/bobbyclee/status/865851769116475392",
      "to": "trueabundance"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-25T11:15:39",
  "trx_id": "b01498ba88899c18a57678b8817fef2f39a7f6dd",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 12154609,
  "op": [
    "author_reward",
    {
      "author": "trueabundance",
      "permlink": "dangers-of-chlorine-andrew-weil-m-d",
      "sbd_payout": "0.011 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "20.732038 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-22T15:06:21",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 11
}

{
  "block": 12135581,
  "op": [
    "author_reward",
    {
      "author": "trueabundance",
      "permlink": "discover-the-health-benefits-of-pu-erh-and-why-this-tea-was-so-appreciated-by-chinese-emperors",
      "sbd_payout": "0.016 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "29.025873 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-21T23:09:30",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

{
  "block": 12135263,
  "op": [
    "author_reward",
    {
      "author": "trueabundance",
      "permlink": "6-main-reason-to-drink-puerh-tea",
      "sbd_payout": "0.015 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "26.952612 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-21T22:53:36",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 34
}

{
  "block": 11953784,
  "op": [
    "vote",
    {
      "author": "trueabundance",
      "permlink": "dangers-of-chlorine-andrew-weil-m-d",
      "voter": "dimimp",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-15T15:36:24",
  "trx_id": "beb6726bc91b58c5328621769a870dbde1dd0000",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 11953321,
  "op": [
    "comment",
    {
      "author": "trueabundance",
      "body": "It disinfects the good flora in the gut so where possible it is a great idea to drink non chlorinated water ingest things that improve healthy stomach flora.",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "thearcanebear",
      "parent_permlink": "re-trueabundance-dangers-of-chlorine-andrew-weil-m-d-20170515t150812844z",
      "permlink": "re-thearcanebear-re-trueabundance-dangers-of-chlorine-andrew-weil-m-d-20170515t151301371z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-15T15:13:15",
  "trx_id": "3c59e65c3833ad7a6e091de545a8e1aaeefa5f8d",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 11953236,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.drweil.com/health-wellness/balanced-living/healthy-living/dangers-of-chlorine/",
      "json_metadata": "",
      "parent_author": "trueabundance",
      "parent_permlink": "dangers-of-chlorine-andrew-weil-m-d",
      "permlink": "cheetah-re-trueabundancedangers-of-chlorine-andrew-weil-m-d",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-15T15:09:00",
  "trx_id": "df87e7bab1b006b929e50af3f64e0a3d2a2d259f",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 11953234,
  "op": [
    "vote",
    {
      "author": "trueabundance",
      "permlink": "dangers-of-chlorine-andrew-weil-m-d",
      "voter": "cheetah",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-15T15:08:54",
  "trx_id": "7d3efd8c80c966836e75aa9312506609b03f0646",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 11953220,
  "op": [
    "comment",
    {
      "author": "thearcanebear",
      "body": "yeah, i hear we arent supposed to drink it right!?",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "trueabundance",
      "parent_permlink": "dangers-of-chlorine-andrew-weil-m-d",
      "permlink": "re-trueabundance-dangers-of-chlorine-andrew-weil-m-d-20170515t150812844z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-15T15:08:12",
  "trx_id": "06c629c1b00ae5d3da4d49c9c36470bcaaffaa8b",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 11953183,
  "op": [
    "vote",
    {
      "author": "trueabundance",
      "permlink": "dangers-of-chlorine-andrew-weil-m-d",
      "voter": "trueabundance",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-15T15:06:21",
  "trx_id": "791931bb77336edcd40901d7986ab5a74b81e1a1",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 11953183,
  "op": [
    "comment",
    {
      "author": "trueabundance",
      "body": "![Chlorine.jpg](https://steemitimages.com/DQmRGfmPXq3m3isef2rTp1u1MiRMUQQRhXpTWwktQQ3ugPc/Chlorine.jpg)\nWhat precautions should parents take for children who swim a lot, particularly those on swim teams? Is there a higher incidence of chlorine-related health problems among swimmers? Does sunblock prevent the skin from absorbing chlorine?\n\nChlorine used to disinfect swimming pools is widely recognized as a health hazard. New research suggests that children who swim frequently in chlorinated pools may have increased risks of developing allergies or asthma. Among adults exposure to chlorine in swimming pools has been linked with other health problems including bladder and rectal cancer and, possibly, an increased risk for coronary heart disease.\n\nThe latest on this comes from a study in Belgium, which found that teens who spent more than 1,000 hours swimming in chlorinated pools had more than eight times the risk of developing asthma or allergies, compared to kids who usually swam in pools using a copper-silver disinfecting method.\n\nA total of 847 youngsters between 13 and 18 took part in the study – 114 of them mainly swam in pools disinfected with a copper-silver ion system. The number of kids who developed asthma increased in proportion to their exposure to chlorinated pools. Those who swam for 100 to 500 hours had almost twice the risk of developing asthma; while those who spent 500 to 1,000 hours had just over twice the risk; and asthma cases nearly quadrupled among those who spent more than 1,000 hours in chlorinated pools compared to teens who swam in non-chlorinated ones.\n\nThe Belgian researchers also found that the risks of hay fever and other allergies more than doubled with significant exposure to chlorinated pools. The study was published in the online issue of Pediatrics on Sept. 14, 2009.\n\nAnother Belgian study, published in 2003, showed that an irritant released when chlorinated water reacts with urine, sweat or other organic matter from swimmers increased the risk of asthma among children who regularly swam in public pools. This irritant, trichloramine, is believed to damage the cellular barrier that protects the lungs. Blood samples showed elevated trichloramine levels even among individuals who sat at the side of pools but didn’t swim.\n\nI’ve long believed that inhaling chlorine fumes that accumulate above and around pools is unhealthy. Chlorine is a strong oxidizing agent and irritant, harmful to eyes and skin, the respiratory passages and lungs.\n\nTo protect yourself in chlorinated pools, consider wearing a mask and snorkel to shield your eyes, and after swimming, leave the pool area and inhale fresh air to flush the gas out of your system. Shower quickly and thoroughly to wash the chlorine off your skin.\n\nSunblock won’t protect against the effects of chlorine. Instead, lobby local officials and public pool managers to switch from chlorine to safer, more modern disinfection methods. I use a Sigma System silver-copper ion generator in my own pool. Chlorine-based disinfection of swimming pools is obsolete.\n\nAndrew Weil, M.D.",
      "json_metadata": "{\"tags\":[\"health\",\"wellbeing\",\"wellness\",\"menshealth\",\"womenshealth\"],\"image\":[\"https://steemitimages.com/DQmRGfmPXq3m3isef2rTp1u1MiRMUQQRhXpTWwktQQ3ugPc/Chlorine.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "dangers-of-chlorine-andrew-weil-m-d",
      "title": "Dangers of Chlorine? - Andrew Weil, M.D."
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-15T15:06:21",
  "trx_id": "791931bb77336edcd40901d7986ab5a74b81e1a1",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 11949645,
  "op": [
    "vote",
    {
      "author": "trueabundance",
      "permlink": "polyphenols-and-pu-erh-tea",
      "voter": "thearcanebear",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-15T12:09:24",
  "trx_id": "f8d91ede221eef21220dbaf742ed307748cfc9a2",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 11948928,
  "op": [
    "account_update",
    {
      "account": "trueabundance",
      "active": {
        "account_auths": [],
        "key_auths": [
          [
            "STM7UkDK4ctiagT51mzJtaCPVtgeCwXjEtoT9r4ojonCyE7cH6UJA",
            1
          ]
        ],
        "weight_threshold": 1
      },
      "json_metadata": "",
      "memo_key": "STM5o9pVmpfYDyXBtFri5HpZSBhFzfvXWccxHVmfaWnaPogdohKqk",
      "owner": {
        "account_auths": [],
        "key_auths": [
          [
            "STM74UNFCivsAjTzV68Pwur3ZQZkAmjBkhjsCfyQ4AqUBHJWwbjBh",
            1
          ]
        ],
        "weight_threshold": 1
      },
      "posting": {
        "account_auths": [],
        "key_auths": [
          [
            "STM5iJcxwKR1Gn9JJFqcJdhm8qmvrqMJbnZEduQFBPc8gmJS6WjCK",
            1
          ]
        ],
        "weight_threshold": 1
      }
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-15T11:33:33",
  "trx_id": "31e450c73d79a70010f7e4f03eae17f1841eb0a8",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 11948610,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.msn.com/en-ca/health/nourishyourhealth/tea-a-cup-of-good-health/ar-BB1609y",
      "json_metadata": "",
      "parent_author": "trueabundance",
      "parent_permlink": "polyphenols-and-pu-erh-tea",
      "permlink": "cheetah-re-trueabundancepolyphenols-and-pu-erh-tea",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-15T11:17:39",
  "trx_id": "25a3ea1f99aa22757f90ff140c5ed8cbc5973c90",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 11948609,
  "op": [
    "vote",
    {
      "author": "trueabundance",
      "permlink": "polyphenols-and-pu-erh-tea",
      "voter": "cheetah",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-15T11:17:36",
  "trx_id": "76b481c0721602aea34d1ba0da5ab2882666078b",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 11948584,
  "op": [
    "vote",
    {
      "author": "trueabundance",
      "permlink": "polyphenols-and-pu-erh-tea",
      "voter": "janmarysmith",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-15T11:16:21",
  "trx_id": "1b3b3cad5b04278c82a53cb84467f3a257113935",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 11948570,
  "op": [
    "vote",
    {
      "author": "trueabundance",
      "permlink": "polyphenols-and-pu-erh-tea",
      "voter": "trueabundance",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-15T11:15:36",
  "trx_id": "178bfe3a807e6275fc6891744ecec1c1470f2ab0",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 11948570,
  "op": [
    "comment",
    {
      "author": "trueabundance",
      "body": "Polyphenols including flavonoids are naturally occurring plant chemicals (called phytochemicals) that are found in tea and have strong antioxidant properties. Tea contains a particular variety of polyphenols known as catechins and epicatechins. These are considered to have properties that protect or act against cancer (anticarcinogenic), tumours (antitumorigenic) and unwanted genetic changes (anti-mutagenic). Polyphenols also help regulate blood sugar (glucose). As glucose rises in the blood, insulin shoots in from the pancreas to signal the cells to start metabolizing the glucose. Polyphenols seem to assist this process and make cells more sensitive to insulin's effects. This can also assist in lowering blood pressure and in some cases as with consumption of pu-erh, which has increased levels of polyphenols, can reduce bad cholesterol. Antioxidants neutralize chemicals called oxidants, which cells make as they go about their normal business. Elevated levels of oxidants can cause harm—for example, by attacking artery walls and contributing to cardiovascular disease. Antioxidants protect cells against damage caused by free radicals and reduce the damage caused by low density lipoprotein (LDL) or ‘bad’ cholesterol in the blood.![5D3_0504.JPG](https://steemitimages.com/DQmYeGWgLhHAebjVd1M3xYnfmzUB8YdZG9xqDt7FVJxQ6hQ/5D3_0504.JPG)",
      "json_metadata": "{\"tags\":[\"tea\",\"health\",\"cafe\",\"wellness\",\"puerh\"],\"image\":[\"https://steemitimages.com/DQmYeGWgLhHAebjVd1M3xYnfmzUB8YdZG9xqDt7FVJxQ6hQ/5D3_0504.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "tea",
      "permlink": "polyphenols-and-pu-erh-tea",
      "title": "Polyphenols and Pu-erh tea"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-15T11:15:36",
  "trx_id": "178bfe3a807e6275fc6891744ecec1c1470f2ab0",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 11935834,
  "op": [
    "comment",
    {
      "author": "zen12",
      "body": "Thanks for including side effects, always important to know.",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "trueabundance",
      "parent_permlink": "discover-the-health-benefits-of-pu-erh-and-why-this-tea-was-so-appreciated-by-chinese-emperors",
      "permlink": "re-trueabundance-discover-the-health-benefits-of-pu-erh-and-why-this-tea-was-so-appreciated-by-chinese-emperors-20170515t003815649z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-15T00:38:27",
  "trx_id": "f5ea89cf3c37e0fae5ec907c05438a23e905187f",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 11935804,
  "op": [
    "vote",
    {
      "author": "trueabundance",
      "permlink": "discover-the-health-benefits-of-pu-erh-and-why-this-tea-was-so-appreciated-by-chinese-emperors",
      "voter": "zen12",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-15T00:36:57",
  "trx_id": "d4e45a4ec7127737f4c360a25dd1b2534822c0cc",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 11935169,
  "op": [
    "vote",
    {
      "author": "trueabundance",
      "permlink": "6-main-reason-to-drink-puerh-tea",
      "voter": "allmonitors",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-15T00:05:09",
  "trx_id": "df1b375a3180b92a2ffd434327675c8758e2a411",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 11935134,
  "op": [
    "vote",
    {
      "author": "trueabundance",
      "permlink": "discover-the-health-benefits-of-pu-erh-and-why-this-tea-was-so-appreciated-by-chinese-emperors",
      "voter": "allmonitors",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-15T00:03:24",
  "trx_id": "fec271626421ff1feb24f342d3abd9b6204d1c8d",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 11934723,
  "op": [
    "comment",
    {
      "author": "trueabundance",
      "body": "Thank you for that! I was testing out Steemit and grabbed the article from a folder of word documents I have on health and nutrition. Appreciate the heads up on quoting authers or publishers.",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "cheetah",
      "parent_permlink": "cheetah-re-trueabundancediscover-the-health-benefits-of-pu-erh-and-why-this-tea-was-so-appreciated-by-chinese-emperors",
      "permlink": "re-cheetah-cheetah-re-trueabundancediscover-the-health-benefits-of-pu-erh-and-why-this-tea-was-so-appreciated-by-chinese-emperors-20170514t234237949z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-14T23:42:51",
  "trx_id": "ba131bda14fd46e4e852fef0bac1c043d8a3c9b8",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 11934100,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.rivertea.com/blog/health-benefits-of-pu-erh-tea-unveiling-natures-miraculous-powers/",
      "json_metadata": "",
      "parent_author": "trueabundance",
      "parent_permlink": "discover-the-health-benefits-of-pu-erh-and-why-this-tea-was-so-appreciated-by-chinese-emperors",
      "permlink": "cheetah-re-trueabundancediscover-the-health-benefits-of-pu-erh-and-why-this-tea-was-so-appreciated-by-chinese-emperors",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-14T23:11:39",
  "trx_id": "8ec58e9db6752032e5aea0a2a8b1db6208ca9989",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 11934098,
  "op": [
    "vote",
    {
      "author": "trueabundance",
      "permlink": "discover-the-health-benefits-of-pu-erh-and-why-this-tea-was-so-appreciated-by-chinese-emperors",
      "voter": "cheetah",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-14T23:11:33",
  "trx_id": "03ca129d4e43d45dae3eabf8ac499fd5fbea834a",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 11934057,
  "op": [
    "vote",
    {
      "author": "trueabundance",
      "permlink": "discover-the-health-benefits-of-pu-erh-and-why-this-tea-was-so-appreciated-by-chinese-emperors",
      "voter": "trueabundance",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-14T23:09:30",
  "trx_id": "7c79e8a4b845b461779a4698cecfdafb37bcb37c",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 11934057,
  "op": [
    "comment",
    {
      "author": "trueabundance",
      "body": "![111A1750.JPG](https://steemitimages.com/DQmRqS4UgxPnBVWj9CeBmm5L6rECWvbyd2RQkRXQV4fSX3D/111A1750.JPG)\nPu-erh tea is a special tea variety from Yunnan. This tea has a long history that traces back to the Han Dynasty, starting from the year 202 BC. Pu-erh tea undergoes a very long process of fermentation and maturation, which is considered to be a very unique production style. Pu-erh tea inherited its name from the trading location with the same name, Pu-erh City which used to be the selling point of dark tea during imperial China.\nPu-erh tea is made from the leaves of Camellia Sinensis plant, just like the other tea varieties. Each tea variety is different because of the processing style. Whilst white and green tea is not fermented at all, black tea is fully oxidised, Sheng pu-erh is oxidised and includes both fermentation and then prolonged storage or “aging” under high exposure to humidity whilst Shu pu-erh undergoes an accelerated man made fermentation process perfected by experimentation rather than the prolonged storage. Pu-erh, like fine wine, improves in taste and flavour over time.\n\nPu-erh and the reduction of bad fats\nPu-erh tea has been used for centuries to help control body weight and nowadays this particular health related effect is highly appreciated by tea enthusiasts. Pu-erh has shown it is much more efficient than any other tea variety regarding the issue of weight loss. The chemical compounds that are thought responsible for the anti-obesity effect are the polyphenols and antioxidants such as catechins along with the caffeine.\nShu pu-erh is known to be moderate in taste, almost earthy or smoky but surprisingly not so strong considering it’s a dark brown to black colour tea. Pu-erh is known to have a role in reducing cholesterol level and helping digestion, it refreshes the mind and is good after a heavy meal or partying with alcohol because of its ability to protect from the absorption of bad cholesterol and visceral fats. Studies also showed that pu-erh tea is effective in reducing the fat content in the liver.\nSheng pu-erh known as the Sheng pu-erh variety is the one which is high in catechins. Catechins in pu-erh tea are believed to be responsible for preventing the cancer cells to develop in the body.\n\nSide Effects\nConsuming any of these wild ancient teas can offer amazing health benefits but can result in side effects and must be enjoyed in moderation and not excess or without seeing it as the only treatment for ill health. Consuming high quantities of more than seven cups of pure tea per day, can result in mild to serious side effects such as headache, nervousness, sleep problems, vomiting, diarrhoea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion. It is not recommended in large amounts during pregnancy and breast feeding because of the caffeine component. The excess of tea during pregnancy or breast feeding can result in miscarriages or an infant with sleep problems. Consumed in small amounts like one or two cups per day, most tea is harmless and more likely beneficial. Less processed teas can have some negative impact on those with sensitivity to caffeine or for those who have never tried tea before. They can sometimes upset a sensitive stomach, especially if the tea drinker has stomach ulcers and/or unresolved gastrointestinal or stomach issues. For those people it is advised not drink it on an empty stomach. Remember you shouldn’t completely renounce to see your preferred health care professional whenever you have health problems.",
      "json_metadata": "{\"tags\":[\"health\",\"tea\",\"weightloss\",\"fitness\",\"nutrition\"],\"image\":[\"https://steemitimages.com/DQmRqS4UgxPnBVWj9CeBmm5L6rECWvbyd2RQkRXQV4fSX3D/111A1750.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "discover-the-health-benefits-of-pu-erh-and-why-this-tea-was-so-appreciated-by-chinese-emperors",
      "title": "Discover the health benefits of Pu-erh and why this tea was so appreciated by Chinese emperors!"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-14T23:09:30",
  "trx_id": "7c79e8a4b845b461779a4698cecfdafb37bcb37c",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 11933777,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.nakedmetea.com/6-reasons-to-drink-pu-erh-tea/",
      "json_metadata": "",
      "parent_author": "trueabundance",
      "parent_permlink": "6-main-reason-to-drink-puerh-tea",
      "permlink": "cheetah-re-trueabundance6-main-reason-to-drink-puerh-tea",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-14T22:55:30",
  "trx_id": "dd5dc57f39dd08f91f76ac47e59997301ca49b57",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 11933776,
  "op": [
    "vote",
    {
      "author": "trueabundance",
      "permlink": "6-main-reason-to-drink-puerh-tea",
      "voter": "cheetah",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-14T22:55:27",
  "trx_id": "a971369c349a8684f24176a14cebf9e72025966b",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 11933758,
  "op": [
    "vote",
    {
      "author": "trueabundance",
      "permlink": "6-main-reason-to-drink-puerh-tea",
      "voter": "riostarr",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-14T22:54:33",
  "trx_id": "dd7b570974fce2b056a99917c5b80df121f49c0b",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 11933739,
  "op": [
    "vote",
    {
      "author": "trueabundance",
      "permlink": "6-main-reason-to-drink-puerh-tea",
      "voter": "trueabundance",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-14T22:53:36",
  "trx_id": "22ffda7b0245d1ca7af5f0ea8a26e5f9e2cad700",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 11933739,
  "op": [
    "comment",
    {
      "author": "trueabundance",
      "body": "![111A1791.JPG](https://steemitimages.com/DQmWJ9dhq1f8A6kyjSrdsmkBNgrvmra7FpubQR5i4MTR4Nk/111A1791.JPG)\n\nReduction in Cholesterol\nNew studies with pu-erh tea and health benefits have made a startling discovery; the microbial aging of pu-erh tea can result in the production of small amounts of lovastatin, a natural statin.  In the synthetic form, lovastin is commonly used to treat high cholesterol.  Additional studies have shown that long term use of appropriate amounts of pu-erh teas have the potential to lower LDL cholesterol (the bad cholesterol) and increase HDL levels (the good cholesterol).  There have also been some cases where extensive use of pu-erh has resulted in a drop of nearly 100 points in cholesterol levels.  Please note, if you have a medical condition such as high cholesterol, please consult with your doctor and follow their treatment guidelines.\n\nCleansing\nIn traditional Chinese herbalism, pu-erh tea is considered to open the meridians, ‘warm the middle burner’ (the spleen and stomach) and be beneficial to ‘blood cleansing’ and digestion.  Many things that are found in our diet, even healthy foods, contain acids and other free radicals that can build up in the body over time.  These deposits then get transferred throughout the body in the blood, making it beneficial to consume pu-erh tea to help cleanse the blood of toxins.  The micro-organisms and unique simple sugars that are produced from the pu-erh fermentation process have been shown to attack the toxins in the blood, removing them from the body and creating a healthier you.\n\nAids in Digestion\nThe stomach and intestines break down food through a combination of acids and healthy bacteria.  The micro-organisms that are present in pu-erh tea have shown to increase the healthy bacterial flora in the stomach and intestines, which may aid in proper digestion of foods.  For this reason, it has been found beneficial to consume pu-erh tea after heavy meals to aid in better digestion.\n\nAids in Weight Loss\nStudies have shown that pu-erh tea significantly suppresses fatty acid synthesis (FAS). This means that it can literally block your body from producing more fat. Pretty cool, right? The process of lipogenesis (creation of fat by the liver) is blunted by using this traditional tea.  On top of that, the caffeine found in pu-erh triggers your body to secrete the hormones epinephrine and norepinephrine which are shown to increase mobilization of stored fatty acids in fat cells. This enables your body to have easier access to use those stored fatty acids as fuel (and not keep it on your belly).  Lastly, pu-erh has been clinically proven to enhance cellular levels of hormone-sensitive lipase (HSL) which effectively blocks visceral fat accumulation. HSL is a critical enzyme that “unlocks” fat cells so that their contents can be emptied out.\nImportant to note, pu-erh tea is not a fad diet or miracle cure.  Using pu-erh to lose weight, like all other traditional methods, requires persistence and determination. You will not notice results in an instant. Instead, you will experience gradual improvement of your energy levels, overall well being and last but not least, gradual weight loss.  In one French study, participants recorded weight loss was from five to ten pounds over a two-month period.  To achieve best possible results, follow a healthy diet and exercise regularly in addition to your teatox, and drink pu-erh tea about an hour after each meal (or simply after breakfast or lunch) to reduce the amount of fat that is retained and stored from your meal.\n\nReduces Stress and Helps with Sleep\nWhile pu-erh tea has caffeine, it may seemodd that this tea would assist with sleeping.  However despite the caffeine, the key micro-organisms and phyto-chemicals pu-erh tea contains, GABA and theanine, have been shown to reduce stress levels and increase the production of natural melatonin in the brain, resulting in decreased stress, stabilized mood and improved sleep patterns.\n\nPrevention of Illness\nLike most teas, Pu-Erh has been shown to contain antioxidants and anti-inflammatory properties.  Antioxidants are natural phyto-chemicals that help the body fight off free radical molecules and prevent diseases.  The antioxidants that are found in pu-erh are often in a higher concentration than in most other teas due to the fermentation process that the tea undergoes prior to steeping.",
      "json_metadata": "{\"tags\":[\"health\"],\"image\":[\"https://steemitimages.com/DQmWJ9dhq1f8A6kyjSrdsmkBNgrvmra7FpubQR5i4MTR4Nk/111A1791.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "6-main-reason-to-drink-puerh-tea",
      "title": "6 Main Reason to drink Puerh Tea"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-14T22:53:36",
  "trx_id": "22ffda7b0245d1ca7af5f0ea8a26e5f9e2cad700",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 11933354,
  "op": [
    "account_create_with_delegation",
    {
      "active": {
        "account_auths": [],
        "key_auths": [
          [
            "STM7s6Zxk1FuzTX6C4hwP4k35TSXwjhNR7KPvvzz1cNzpVm9wWf7n",
            1
          ]
        ],
        "weight_threshold": 1
      },
      "creator": "steem",
      "delegation": "301000.000000 VESTS",
      "extensions": [],
      "fee": "1.000 STEEM",
      "json_metadata": "",
      "memo_key": "STM5wEaC8KQ4kobE5CAPRA1Wj9quHrb7JeH4ftgtftnFMithobKJA",
      "new_account_name": "trueabundance",
      "owner": {
        "account_auths": [],
        "key_auths": [
          [
            "STM6VwEDuWD8MerCV9kaXV92QJh73uPgxAT9CwyYDA2EjMbQJYSLK",
            1
          ]
        ],
        "weight_threshold": 1
      },
      "posting": {
        "account_auths": [],
        "key_auths": [
          [
            "STM55Ln7L5YgrBKwz29uiFR8WRoSJ3ZQbGGGHbEo8MUv4ZXCprxRQ",
            1
          ]
        ],
        "weight_threshold": 1
      }
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-05-14T22:34:21",
  "trx_id": "a9c9b1c5cf8f38ccdce5538d5da8732e7f5c4c97",
  "trx_in_block": 3,
  "virtual_op": 0
}