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      "body": "1：咖啡与茶哪个更健康？\n茶和咖啡，本身都属于健康饮品，适量饮用，都是有益健康。咖啡的好处，主要来自于咖啡因，适量的咖啡因，具有保护心血管的作用。茶的好处，除咖啡因，主要来自于茶多酚，茶多酚具有抗氧化、消炎抗菌等功效。\n\n2：咖啡与茶哪个更高级？饮品界里的鄙视链的问题，只要品质要求拉的够高，格调都可以高的令人感叹。喝茶老气土气，咖啡时尚而且小资？看似返璞归真或侘寂风，实际上是挥金如土，中式贵族也认为咖啡俗气。咖啡与茶一样的，讲究产地、加工方式，冲泡手法，温度与水质，因此带来风格完全不同的品饮感受。我们根据根据场景与要求，权衡成本和时间的投入，得到更好的享受和价值就可以了。\n \n3；咖啡与茶哪个提神？\n喝咖啡更提神.1）相同质量的干茶叶和咖啡粉中，茶叶的咖啡因是咖啡的2倍左右（咖啡因是提神的主要物质）。茶或咖啡中的咖啡因含量根据产地、种类和配制方法的不同，可以有很大的差异，普洱茶中的咖啡碱约占茶叶干物质的2.5%~5%(其他茶类约为2%～4%，因此茶中古树普洱最为提神),咖啡豆中咖啡碱的含量大约是1%-2% \n2）冲泡一杯茶和一杯咖啡，对茶和咖啡的投放量要求不同10克咖啡用180毫升水的比例，180毫升水的我们投茶量6-8克，且冲泡多次，5-15次。因此，咖啡一般是咖啡豆磨成粉后,冲泡两分钟内就会溶出80%析出过滤制成的，茶中咖啡因的浓度根本没办法和咖啡比.据数据统计，我们常常喝的拿铁和卡布奇诺这类咖啡，一杯250ml左右，大约含有咖啡因116mg，而茶咖啡因通常40-60mg。所以咖啡更提神。\n\n3）茶中还含有安神物质，安抚和抵消提神效果。与咖啡因很像的兄弟——茶碱。它也是提神物质，但和咖啡因相比，茶碱温和。另一个物质——茶氨酸，它是一类更加温和长效抗疲劳物质。 \n4：咖啡与茶的主要作用有什么区别？从最开始发现的时候就非常容易理解：茶在发现之时：发现于5千年之前的中国，用于解毒，先被作为一种药材来使用的咖啡杯发现之时：咖啡的原产地欧美，人们在采集时偶然发现咀嚼这种植物的种子有助于减轻疲劳感，使精神保持亢奋状态，更有助于狩猎，于是生食 \n\n5：咖啡与茶的文化表现差异？动与静，快与慢。\n\n\n咖啡文明迅速融入了快节奏的都市文明，随提随走，略带洋气。茶，或许是爸爸或者你爷爷的保温杯，中老年人的象征？不懂茶叶的人去买茶叶是很容易被骗？功夫茶，茶仪式与茶文化的缓慢，繁琐与复杂？咖啡便捷易带，茶叶却恰恰相反，人们在购买茶叶之后，往往还需要购买相关产品，如茶具、茶器等，这无形中便提高了茶叶的消费门槛，且现在茶企给人们灌输的思想，也依然是“好茶配好器。”茶叶之后，往往还需要购买相关产品，如茶具、茶器等，这无形中便提高了茶叶的消费门槛，且现在茶企给人们灌输的思想，也依然是“好茶配好器。”虽然茶叶比其他饮品有着明显的优势，但人们更愿意选择咖啡，主要还是因为喝茶不方便，咖啡的便捷性更能适应当前的品饮需求。从茶行业从业人员来说，这一点是需要去学习和改进的。 6：咖啡与茶，哪个选择范围更大？哪个才是最佳选择？咖啡的口味有卡布奇诺、拿铁、美式等接近30种口味，而且还在不断创新。茶以直接品饮为主，口味更为纯净，虽然也有混合牛奶、水果等花式饮法。看似咖啡有更多的选择，实际上是偏少的。当你有特别的需求时，如果你尚且年轻，工作时想快速提神，要的是效率，身体又能够承受，那么点一杯咖啡是比较快速和便捷的。\n\n\n而如果你处于上火的状态，明显，各种咖啡都不再是好的选择了。此时，六大茶类的茶性优势就体现了出来，各种寒凉性质茶，清热解毒的，都是身体所渴望的。茶和咖啡各自为不同的人提供着价值服务，取决于你的身体状况和需求点。 7：茶相对咖啡的能量摄入咖啡属于果实类，加糖和加奶，能量自然高于冲泡单纯饮用的茶，冲泡饮用的茶，也更能够有效补充我们身体所需要的水分。 \n当我们的年纪开始慢慢增长，茶变成了越来越多的选择，即使是从事咖啡行业的我的朋友们也如此，也会着手学习和做一些转型准备。20岁以下的年轻人喝茶的比较少，20岁到40岁之间的年轻人，大多数也不喜欢喝茶，40岁往上很多人都喜欢喝。不管从生理，还是心理的角度来说，中老年人喝茶的确看起来更加得天时地利。   所以下一个话题：8：为什么年纪越大的人，越喜欢喝茶？为什么说人到了一定年纪自然会选择喝茶？\n我称之为：身体的自然选择。 茶的主要成分有咖啡因、单宁酸、维生素C、胺基酸、儿茶素、类黄酮及酚类等等，不同的茶成分含量有些许的差别，有的富含维生素C有的茶热量会比较高。咖啡的成分主要是咖啡因。人到中年之后发现身体机能逐渐萎缩下降，不管是精神还是体力，各个方面都有点力不从心，意识到健康的重要性，意识到养生。年纪越大，越注重健康养生茶的主要成分茶多酚，它是天然的抗氧化物质，可以帮助人体清除有害的自由基，延缓衰老，多种营养物质，对人体有很大的帮助，消除疲劳，保持精神振奋，帮助消化，改善新陈代谢，增强人的抵抗力。所以喝茶的养生效果很好，尤其是长期喝茶，能够给人很大的改变。第2个原因是，人到中年之后，生活阅历和需求发生了改变，不再那么好奇，而是专注于自己的领域，关心身边的朋友和家人。这个时候他们就会发现茶与他们的生活很搭配。\n经历的人与事情越多，就愈加清晰地认识社会现实和自我。喝茶，由苦涩到甘润，先苦后甜的特质容易让人保持足够的清醒和定力，也让人更加自律。年轻时喜欢呼朋唤友、灯红酒绿、把盏杯茗的热闹生活，到了一定年纪，却越来越远离这种生活，越喜欢安静独处。在忙忙碌碌之后也会觉得疲劳与寂寥，而通过饮茶能获得放松一下，愉悦心情，适当排解忧愁情绪可以让自己健康，轻装上阵在工作和生活上也能起到好效果。生活方式的转换，生活境遇的变化，也越能深刻体会到喝茶的妙处，是自我的进阶，也是自愈。于是，年龄越大的人越喜欢喝茶的原因了，茶真的是好东西，可能真的是要到了一定的年龄才会发现茶的美好之处。 当人到老年，最害怕的是一个人面对孤独，没事叫上几位老友，聚在一起喝喝茶，聊聊天，不仅获得良好的味蕾体验，还是健康的生活方式，更是不错的娱乐方式。老友品茶，其乐融融，是老年人聊以度日的一种方式。喝茶，是解决成年人无聊烦闷的一种很好的解决方式。茶喝着喝着，自然能让人沉静下来，摒弃浮躁，越活越通透。",
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