VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.034USD
STEEM
0.001STEEM
SBD
0.000SBD
Effective Power
5.001SP
├── Own SP
0.628SP
└── Incoming DelegationsDeleg
+4.373SP
Detailed Balance
| STEEM | ||
| balance | 0.001STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.628SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.373SP | SP |
| Effective Power | 5.001SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "1023.028473 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7120.631333 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | trizab |
| id | 703712 |
| rank | 1,308,526 |
| reputation | 265879234 |
| created | 2018-01-31T15:48:54 |
| recovery_account | steem |
| proxy | None |
| post_count | 21 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-05-30T15:40:48 |
| last_root_post | 2018-05-30T15:40:48 |
| last_vote_time | 2018-05-30T15:41:12 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.001 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1023.028473 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7120.631333 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2018-01-31T16:19:51 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM6WJe32x7psBPmceTQ2AGbKznqDxU9iwbREpqkpRxB8udCwYsKj",
1
]
],
"weight_threshold": 1
},
"balance": "0.001 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2018-01-31T15:48:54",
"curation_rewards": 0,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779090015
},
"guest_bloggers": [],
"id": 703712,
"json_metadata": "{\"profile\":{\"profile_image\":\"https://steemitimages.com/DQmcFbpALwy1dDwbdyQuCNT8WRuSG2NsEdiAjKncRxTFLpm/steemit%20updated%20profile%20pic.PNG\"}}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "2018-01-31T16:19:51",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2018-05-30T15:40:48",
"last_root_post": "2018-05-30T15:40:48",
"last_vote_time": "2018-05-30T15:41:12",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM68cJxSKU5JogkckewXacvjFcT2JWJ2R6mnLPbvEhZQhK1yRdcb",
"mined": false,
"name": "trizab",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM7JfpVSUizwSZ9Edn5P5LYJhc8X5dDoMEWuhqrVCRqyrVUKB5sU",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 21,
"post_history": [],
"posting": {
"account_auths": [],
"key_auths": [
[
"STM7Lv124EaGDNvagq9RSoCZzoprNaqaeQ1gzKkDK6W7ux6ZZJPMo",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://steemitimages.com/DQmcFbpALwy1dDwbdyQuCNT8WRuSG2NsEdiAjKncRxTFLpm/steemit%20updated%20profile%20pic.PNG\"}}",
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "7120.631333 VESTS",
"recovery_account": "steem",
"reputation": 265879234,
"reset_account": "null",
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.000 SBD",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "1023.028473 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779090015
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 1308526
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/05/18 07:40:15
2026/05/18 07:40:15
| delegatee | trizab |
| delegator | steem |
| vesting shares | 7120.631333 VESTS |
| Transaction Info | Block #106152312/Trx e21a73a2982e5a14b14653f1a4daf4dbbbe7702c |
View Raw JSON Data
{
"block": 106152312,
"op": [
"delegate_vesting_shares",
{
"delegatee": "trizab",
"delegator": "steem",
"vesting_shares": "7120.631333 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-18T07:40:15",
"trx_id": "e21a73a2982e5a14b14653f1a4daf4dbbbe7702c",
"trx_in_block": 0,
"virtual_op": 0
}2026/05/13 09:55:18
2026/05/13 09:55:18
| delegatee | trizab |
| delegator | steem |
| vesting shares | 4408.420928 VESTS |
| Transaction Info | Block #106011722/Trx f601de5e78223e4ab587bcf7a1276c72ffb2e34f |
View Raw JSON Data
{
"block": 106011722,
"op": [
"delegate_vesting_shares",
{
"delegatee": "trizab",
"delegator": "steem",
"vesting_shares": "4408.420928 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-13T09:55:18",
"trx_id": "f601de5e78223e4ab587bcf7a1276c72ffb2e34f",
"trx_in_block": 2,
"virtual_op": 0
}2026/04/26 06:50:15
2026/04/26 06:50:15
| delegatee | trizab |
| delegator | steem |
| vesting shares | 7133.147089 VESTS |
| Transaction Info | Block #105519762/Trx f28b27d07079ad367a6ce78787692012979c9d49 |
View Raw JSON Data
{
"block": 105519762,
"op": [
"delegate_vesting_shares",
{
"delegatee": "trizab",
"delegator": "steem",
"vesting_shares": "7133.147089 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-04-26T06:50:15",
"trx_id": "f28b27d07079ad367a6ce78787692012979c9d49",
"trx_in_block": 0,
"virtual_op": 0
}2026/01/24 03:43:27
2026/01/24 03:43:27
| delegatee | trizab |
| delegator | steem |
| vesting shares | 4449.967747 VESTS |
| Transaction Info | Block #102875670/Trx 85c0f5b45d34c484fa5d8aa2e29b91b462969ff3 |
View Raw JSON Data
{
"block": 102875670,
"op": [
"delegate_vesting_shares",
{
"delegatee": "trizab",
"delegator": "steem",
"vesting_shares": "4449.967747 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-01-24T03:43:27",
"trx_id": "85c0f5b45d34c484fa5d8aa2e29b91b462969ff3",
"trx_in_block": 1,
"virtual_op": 0
}2024/12/17 22:52:09
2024/12/17 22:52:09
| delegatee | trizab |
| delegator | steem |
| vesting shares | 4614.186944 VESTS |
| Transaction Info | Block #91321863/Trx 76d3d7e913baa997dfbca5aa66209e1a18081fac |
View Raw JSON Data
{
"block": 91321863,
"op": [
"delegate_vesting_shares",
{
"delegatee": "trizab",
"delegator": "steem",
"vesting_shares": "4614.186944 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-12-17T22:52:09",
"trx_id": "76d3d7e913baa997dfbca5aa66209e1a18081fac",
"trx_in_block": 2,
"virtual_op": 0
}2023/11/14 14:30:24
2023/11/14 14:30:24
| delegatee | trizab |
| delegator | steem |
| vesting shares | 4783.320476 VESTS |
| Transaction Info | Block #79875943/Trx adf8564a2bb47241a41c91e6b671301f636d5f91 |
View Raw JSON Data
{
"block": 79875943,
"op": [
"delegate_vesting_shares",
{
"delegatee": "trizab",
"delegator": "steem",
"vesting_shares": "4783.320476 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-11-14T14:30:24",
"trx_id": "adf8564a2bb47241a41c91e6b671301f636d5f91",
"trx_in_block": 3,
"virtual_op": 0
}2023/09/22 12:00:36
2023/09/22 12:00:36
| delegatee | trizab |
| delegator | steem |
| vesting shares | 7720.229262 VESTS |
| Transaction Info | Block #78364800/Trx 678ed1f432fe69871b5b6f7a66d7366939a71094 |
View Raw JSON Data
{
"block": 78364800,
"op": [
"delegate_vesting_shares",
{
"delegatee": "trizab",
"delegator": "steem",
"vesting_shares": "7720.229262 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-09-22T12:00:36",
"trx_id": "678ed1f432fe69871b5b6f7a66d7366939a71094",
"trx_in_block": 3,
"virtual_op": 0
}2022/11/03 19:17:27
2022/11/03 19:17:27
| delegatee | trizab |
| delegator | steem |
| vesting shares | 7942.280700 VESTS |
| Transaction Info | Block #69122323/Trx 0e1627743d0c7821516a3aa2259b5c12fd794a2b |
View Raw JSON Data
{
"block": 69122323,
"op": [
"delegate_vesting_shares",
{
"delegatee": "trizab",
"delegator": "steem",
"vesting_shares": "7942.280700 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-11-03T19:17:27",
"trx_id": "0e1627743d0c7821516a3aa2259b5c12fd794a2b",
"trx_in_block": 5,
"virtual_op": 0
}2022/01/18 00:21:21
2022/01/18 00:21:21
| delegatee | trizab |
| delegator | steem |
| vesting shares | 8162.388301 VESTS |
| Transaction Info | Block #60825414/Trx 9fac28c2a91332ba1768728da015a35da907c2aa |
View Raw JSON Data
{
"block": 60825414,
"op": [
"delegate_vesting_shares",
{
"delegatee": "trizab",
"delegator": "steem",
"vesting_shares": "8162.388301 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-01-18T00:21:21",
"trx_id": "9fac28c2a91332ba1768728da015a35da907c2aa",
"trx_in_block": 69,
"virtual_op": 0
}2021/06/14 07:28:48
2021/06/14 07:28:48
| delegatee | trizab |
| delegator | steem |
| vesting shares | 8346.582589 VESTS |
| Transaction Info | Block #54615663/Trx 8d0941b8834d15d67bbd5d48a5d35e53af7e2f33 |
View Raw JSON Data
{
"block": 54615663,
"op": [
"delegate_vesting_shares",
{
"delegatee": "trizab",
"delegator": "steem",
"vesting_shares": "8346.582589 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2021-06-14T07:28:48",
"trx_id": "8d0941b8834d15d67bbd5d48a5d35e53af7e2f33",
"trx_in_block": 1,
"virtual_op": 0
}2020/12/11 17:39:54
2020/12/11 17:39:54
| delegatee | trizab |
| delegator | steem |
| vesting shares | 8534.004563 VESTS |
| Transaction Info | Block #49362884/Trx e31564f6349dc8592ebaafd1f486bb47547896be |
View Raw JSON Data
{
"block": 49362884,
"op": [
"delegate_vesting_shares",
{
"delegatee": "trizab",
"delegator": "steem",
"vesting_shares": "8534.004563 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-11T17:39:54",
"trx_id": "e31564f6349dc8592ebaafd1f486bb47547896be",
"trx_in_block": 2,
"virtual_op": 0
}2020/12/06 11:15:15
2020/12/06 11:15:15
| delegatee | trizab |
| delegator | steem |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49214402/Trx 21bfc86eb6df6b6c920e24a87b0b67e06e13323e |
View Raw JSON Data
{
"block": 49214402,
"op": [
"delegate_vesting_shares",
{
"delegatee": "trizab",
"delegator": "steem",
"vesting_shares": "1912.543513 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-06T11:15:15",
"trx_id": "21bfc86eb6df6b6c920e24a87b0b67e06e13323e",
"trx_in_block": 0,
"virtual_op": 0
}2020/12/05 21:17:48
2020/12/05 21:17:48
| delegatee | trizab |
| delegator | steem |
| vesting shares | 8540.212417 VESTS |
| Transaction Info | Block #49197969/Trx 15665826cd21b0bb9f6874c5e3986bd1598f3d64 |
View Raw JSON Data
{
"block": 49197969,
"op": [
"delegate_vesting_shares",
{
"delegatee": "trizab",
"delegator": "steem",
"vesting_shares": "8540.212417 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-05T21:17:48",
"trx_id": "15665826cd21b0bb9f6874c5e3986bd1598f3d64",
"trx_in_block": 5,
"virtual_op": 0
}2020/11/03 05:11:09
2020/11/03 05:11:09
| delegatee | trizab |
| delegator | steem |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48273751/Trx 1d1d8e71c5b8af402e41adeb2d9f25a0e386f2d0 |
View Raw JSON Data
{
"block": 48273751,
"op": [
"delegate_vesting_shares",
{
"delegatee": "trizab",
"delegator": "steem",
"vesting_shares": "1920.017158 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-11-03T05:11:09",
"trx_id": "1d1d8e71c5b8af402e41adeb2d9f25a0e386f2d0",
"trx_in_block": 2,
"virtual_op": 0
}2020/05/09 12:19:27
2020/05/09 12:19:27
| delegatee | trizab |
| delegator | steem |
| vesting shares | 8743.017776 VESTS |
| Transaction Info | Block #43224749/Trx 4962477d9f02f1bdfce00d7e98da8340432ac7c2 |
View Raw JSON Data
{
"block": 43224749,
"op": [
"delegate_vesting_shares",
{
"delegatee": "trizab",
"delegator": "steem",
"vesting_shares": "8743.017776 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-09T12:19:27",
"trx_id": "4962477d9f02f1bdfce00d7e98da8340432ac7c2",
"trx_in_block": 10,
"virtual_op": 0
}2020/05/08 16:54:39
2020/05/08 16:54:39
| delegatee | trizab |
| delegator | steem |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43202004/Trx 59e949417006e6ef747c7109e9074f5b7a0f5b31 |
View Raw JSON Data
{
"block": 43202004,
"op": [
"delegate_vesting_shares",
{
"delegatee": "trizab",
"delegator": "steem",
"vesting_shares": "1953.311140 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-08T16:54:39",
"trx_id": "59e949417006e6ef747c7109e9074f5b7a0f5b31",
"trx_in_block": 7,
"virtual_op": 0
}2020/01/31 17:13:03
2020/01/31 17:13:03
| author | steemitboard |
| body | Congratulations @trizab! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@trizab/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@trizab) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=trizab)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | trizab |
| parent permlink | 29z0y15n |
| permlink | steemitboard-notify-trizab-20200131t171302000z |
| title | |
| Transaction Info | Block #40415261/Trx 3f537ae9f7cf5b2fc6cb7f5d4a6d1d2d1ca3d288 |
View Raw JSON Data
{
"block": 40415261,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @trizab! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@trizab/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@trizab) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=trizab)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
"parent_author": "trizab",
"parent_permlink": "29z0y15n",
"permlink": "steemitboard-notify-trizab-20200131t171302000z",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2020-01-31T17:13:03",
"trx_id": "3f537ae9f7cf5b2fc6cb7f5d4a6d1d2d1ca3d288",
"trx_in_block": 3,
"virtual_op": 0
}2019/08/22 15:15:03
2019/08/22 15:15:03
| amount | 0.001 STEEM |
| from | dtube |
| memo | Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube |
| to | trizab |
| Transaction Info | Block #35778312/Trx 64a09b9955be1c0544865a953f8e67cc25264293 |
View Raw JSON Data
{
"block": 35778312,
"op": [
"transfer",
{
"amount": "0.001 STEEM",
"from": "dtube",
"memo": "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube",
"to": "trizab"
}
],
"op_in_trx": 0,
"timestamp": "2019-08-22T15:15:03",
"trx_id": "64a09b9955be1c0544865a953f8e67cc25264293",
"trx_in_block": 3,
"virtual_op": 0
}2019/08/13 19:15:18
2019/08/13 19:15:18
| delegatee | trizab |
| delegator | steem |
| vesting shares | 8896.683193 VESTS |
| Transaction Info | Block #35524347/Trx 6c89e50fcb2792fbf460d18a50e5dbd823c08376 |
View Raw JSON Data
{
"block": 35524347,
"op": [
"delegate_vesting_shares",
{
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2019/01/31 17:07:21
| author | steemitboard |
| body | Congratulations @trizab! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@trizab/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@trizab)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**! |
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| title | |
| Transaction Info | Block #29942864/Trx beedc4ee1852cab9d33b8335d6ff7b5bdf611ff5 |
View Raw JSON Data
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2018/08/29 16:05:09
| delegatee | trizab |
| delegator | steem |
| vesting shares | 9095.077824 VESTS |
| Transaction Info | Block #25496439/Trx b98061dbf80cbfaf553e2a9e0349ab6b6ffe0658 |
View Raw JSON Data
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2018/05/30 15:41:12
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View Raw JSON Data
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2018/05/30 15:40:48
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2018/05/30 15:40:48
| author | trizab |
| body | <center><a href='https://d.tube/#!/v/trizab/29z0y15n'><img src='https://ipfs.io/ipfs/QmetVS5vFgz9U3TC77kp1jXHgbhYFgv3W5uW1e5y5A4MKi'></a></center><hr> Rice dish is a great option for people following gluten free diet. Since Rice is easy to digest, rice dishes like Khichdi (rice & lentils cooked together) or just Rice & Dall (lentil soup) are great dinner options. Cooking rice is no rocket science ! if you get your measurements right ;) Follow the instructions in this video and let me know if you have any questions. Please don’t forget to send in your suggestions!! they are always welcomed… Ingredients : 1 Cup Basmati Rice 1 & ¾ Cup of Water Salt to taste 1 tsp Cumin Seeds (Jeera) 1 tsp Ghee (Clarified Butter) ~ Serves 4 ~ <hr><a href='https://d.tube/#!/v/trizab/29z0y15n'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/Qmc7mnDvBRipwbAxXuwVET3EhgNRJYbStoXFmm8FZ7sPF6'> ▶️ IPFS</a> |
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| parent author | |
| parent permlink | life |
| permlink | 29z0y15n |
| title | BlissFul Cooking by Triza : Jeera Rice | Cumin Flavoured Rice | Gluten-Free Dish |
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2018/05/18 21:11:15
| delegatee | trizab |
| delegator | steem |
| vesting shares | 29496.491452 VESTS |
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View Raw JSON Data
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2018/05/07 03:41:51
| author | trizab |
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2018/05/07 03:41:45
| author | trizab |
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2018/05/07 03:41:36
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2018/05/07 03:41:36
| author | trizab |
| body | <center><a href='https://d.tube/#!/v/trizab/qwbwwuu4'><img src='https://ipfs.io/ipfs/QmapUq8jwwqbTB528G5G3tDByp4VVgvZnNx5SeqBh3ppoh'></a></center><hr> Mushroom Masala : Quick & Easy Vegan Dish. Serve it with Rice or Roti. Mushroom is a Immune boosting , Cancer fighting vegetable. This super food is not only great source of Protein, B Vitamins, Selenium etc it is also low in carbohydrate and calories. So if you are trying to eat healthy then you should include Mushrooms in your diet. INGREDIENTS FOR MUSHROOM MASALA : 300 GRAMS OF BUTTON MUSHROOMS PUREE : 1 MEDIUM SIZE ONION 2 GREEN CHILLIES 1/2 INCH PIECE OF GINGER 4 GARLIC CLOVES ½ CUP TOMATO PUREE SPICES: 1/3 TSP TURMERIC POWDER 2 TSP RED CHILLI POWDER 1 TSP CUMIN POWDER 2 TSP CORIANDER POWDER 1/3 TSP ASAFOITIDA (HING) 1/2 TSP GARAM MASALA 2 TBSP OLIVE OILS CORRIANDER LEAVES <hr><a href='https://d.tube/#!/v/trizab/qwbwwuu4'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmPHzqN85xEwAzwGpYjyBy5Tw9ncvciWVkurXK1hk5m6rL'> ▶️ IPFS</a> |
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| parent author | |
| parent permlink | life |
| permlink | qwbwwuu4 |
| title | BlissFul Cooking by Triza : Mushroom Masala : Quick & Easy Vegan Dish. |
| Transaction Info | Block #22210769/Trx 7d781f9d9bd318d11843f11a0dcb018f8c0e2f0f |
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}lukinapolinaupvoted (100.00%) @trizab / gdszrfl72018/04/17 14:07:21
lukinapolinaupvoted (100.00%) @trizab / gdszrfl7
2018/04/17 14:07:21
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}igorbolchinupvoted (100.00%) @trizab / gdszrfl72018/04/17 14:06:39
igorbolchinupvoted (100.00%) @trizab / gdszrfl7
2018/04/17 14:06:39
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2018/04/17 14:06:39
| author | trizab |
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View Raw JSON Data
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stagcuisineupvoted (100.00%) @trizab / gdszrfl7
2018/04/17 09:26:27
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2018/04/17 05:46:24
| author | trizab |
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2018/04/17 05:44:00
| author | trizab |
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2018/04/17 05:42:51
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2018/04/17 05:42:51
| author | trizab |
| body | <center><a href='https://d.tube/#!/v/trizab/gdszrfl7'><img src='https://ipfs.io/ipfs/QmPGUSiQWm3rGyrJfDBcdRXHEWgoMLoSSfRaXxswBfLFyt'></a></center><hr> INGREDIENTS : 1 CUP SPROUTS (How to make sprouts at home link : https://d.tube/#!/v/trizab/c86dum8v ) 3 TBSP OIL 1 TSP MUSTARD SEEDS 1/4 TSP ASAFOETIDA 2 TSP KASHMIRI CHILLI 1 TSP PICKLE MASALA 2 TSP SUBJI MASALA 1/2 TSP GARAM MASAL SALT AS PER TASTE 2 TBSP COCONUT CREAM 64 OZ WATER PUREE MADE OUT OF : 1 MEDIUM SIZE ONION 1 CUP FRESH CILANTRO 2 GREEN CHILLIES 1 MEDIUM SIZE TOMATO <hr><a href='https://d.tube/#!/v/trizab/gdszrfl7'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmV16abJeXjeqryRER6Dd5fT1syPwsfrtfYLfeMi14nnk4'> ▶️ IPFS</a> |
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| parent author | |
| parent permlink | life |
| permlink | gdszrfl7 |
| title | Protein Packed Guilty-Free Comfort Food : Misal - A Dish made with Sprouts. |
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}trizabreplied to @bono.bon.chien / a43xixm7c2018/04/17 05:27:12
trizabreplied to @bono.bon.chien / a43xixm7c
2018/04/17 05:27:12
| author | trizab |
| body | Yes it is absolutely safe to eat them raw .. just wash them well before you eat them raw. |
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}stagcuisineupvoted (100.00%) @trizab / c86dum8v2018/04/04 18:22:36
stagcuisineupvoted (100.00%) @trizab / c86dum8v
2018/04/04 18:22:36
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}bono.bon.chienreplied to @trizab / 8bf4bvpyx2018/04/04 16:54:42
bono.bon.chienreplied to @trizab / 8bf4bvpyx
2018/04/04 16:54:42
| author | bono.bon.chien |
| body | Is it safe to eat them raw once they're sprouted? |
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}bono.bon.chienupvoted (100.00%) @trizab / c86dum8v2018/04/04 16:54:09
bono.bon.chienupvoted (100.00%) @trizab / c86dum8v
2018/04/04 16:54:09
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2018/04/04 16:29:45
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2018/04/04 16:29:06
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2018/04/04 16:29:06
| author | trizab |
| body | <center><a href='https://d.tube/#!/v/trizab/c86dum8v'><img src='https://ipfs.io/ipfs/QmTff6nJn6LASbdR6kSGpcJsdqiXBpBUGKETT2vR4jtmhD'></a></center><hr> Beans in their sprouted form have the highest concentration and bio-availability of nutrients. They contain a high amount of protein and dietary fiber, as well as vitamin K, niacin, thiamine, vitamin C, vitamin A, and riboflavin etc… in addition to minerals like manganese, copper, zinc, iron, and calcium. Many of these component nutrients increase dramatically as the sprout continues to develop. Home-grown sprouts are safer then store bought. Key is to use clean utensils and kitchen towel to avoid any kind of bacterial growth . Keep rinsing beans at required interval of time also wash that kitchen towel, drain out excess water and then cover the beans to put it away for next 24 hr. Sprouting grains & beans is a fun filled project for kids !!! They will be more then delighted to eat what they have grown :) <hr><a href='https://d.tube/#!/v/trizab/c86dum8v'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmNrLiCZTxPeDS5gnCCWHgvd5qfoACzkw8tHL8cyvVqySe'> ▶️ IPFS</a> |
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}tntdabombupvoted (100.00%) @trizab / re-tntdabomb-re-trizab-blsd1029-20180322t144715408z2018/03/26 18:21:54
tntdabombupvoted (100.00%) @trizab / re-tntdabomb-re-trizab-blsd1029-20180322t144715408z
2018/03/26 18:21:54
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2018/03/22 15:01:21
| author | trizab |
| body | <center><a href='https://d.tube/#!/v/trizab/a0s0rxlr'><img src='https://ipfs.io/ipfs/QmSvFh9YuvcUJnrk1tUEL1jQQrqk8A48AY88Yep86U4PYX'></a></center><hr> Indian touch to a Mexican dish “Quesadilla” !! By using Coriander Chutney spread you can add a flavor known to almost every Indian. ***link to my tomato & coriander chutney spread video >>> https://youtu.be/WBq-70gt8uY *** This recipe is one more way to add lots of veggies to your diet. Rice flour & Sorghum flour are Gluten-Free flours and have many health benefits. Clean eating is way to good health. Do try this recipe and let me know your comments. Instagram : http://www.instagram.com/blissful.cooking <hr><a href='https://d.tube/#!/v/trizab/a0s0rxlr'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/Qmc5Zf1bpXxnEMcAv1fgk6YV8FbDAst4DXcZAucVkDmQgd'> ▶️ IPFS</a> |
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| title | Vegan & Gluten Free Quesadilla | Simple & Easy |
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2018/03/22 15:00:30
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2018/03/22 14:54:45
| author | trizab |
| body | ok Anand do let me know your update. |
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2018/03/22 14:53:12
| author | trizab |
| body | I heard about benefits of Ketogenic diet, unfortunately very limited options for vegetarians since most of the vegan protein sources are loaded with carbs :/ Due to thyroid condition cannot consume dairy or soy which further limits my choices. |
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2018/03/22 14:47:18
| author | trizab |
| body | oh yes you should try it out , regular intake improves overall respiratory health... let me know your update. takecare... |
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2018/03/22 14:43:15
| author | trizab |
| body | Thanks Anand !! let me know how you liked it... |
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2018/03/22 14:41:54
| author | trizab |
| body | :) yes and let me know how it turned out ... |
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2018/03/22 14:29:27
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2018/03/22 14:29:06
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2018/03/22 14:29:06
| author | trizab |
| body | <center><a href='https://d.tube/#!/v/trizab/a0s0rxlr'><img src='https://ipfs.io/ipfs/QmSvFh9YuvcUJnrk1tUEL1jQQrqk8A48AY88Yep86U4PYX'></a></center><hr> Indian touch to a Mexican dish “Quesadilla” !! By using Coriander Chutney spread you can add a flavor known to almost every Indian. ***link to my tomato & coriander chutney spread video >>> https://youtu.be/WBq-70gt8uY *** This recipe is one more way to add lots of veggies to your diet. Rice flour & Sorghum flour are Gluten-Free flours and have many health benefits. Clean eating is way to good health. Do try this recipe and let me know your comments. Instagram : http://www.instagram.com/blissful.cooking <hr><a href='https://d.tube/#!/v/trizab/a0s0rxlr'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/Qmc5Zf1bpXxnEMcAv1fgk6YV8FbDAst4DXcZAucVkDmQgd'> ▶️ IPFS</a> |
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}anandphreplied to @trizab / re-trizab-jx6z1olo-20180322t025612586z2018/03/22 02:56:15
anandphreplied to @trizab / re-trizab-jx6z1olo-20180322t025612586z
2018/03/22 02:56:15
| author | anandph |
| body | Looks delicious, will try it for sure. |
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2018/03/22 02:55:54
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2018/03/14 06:58:27
| author | swiatowid |
| body | Mniamii,mniamii :) I have to try |
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| author | trizab |
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trizabfollowed @scientificmemo
2018/03/14 03:34:36
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2018/03/14 03:33:03
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2018/03/14 03:24:24
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}anandphreplied to @trizab / re-trizab-blsd1029-20180228t171548736z2018/02/28 17:15:54
anandphreplied to @trizab / re-trizab-blsd1029-20180228t171548736z
2018/02/28 17:15:54
| author | anandph |
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2018/02/28 06:55:39
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}Auth Keys
Owner
Single Signature
Public Keys
STM7JfpVSUizwSZ9Edn5P5LYJhc8X5dDoMEWuhqrVCRqyrVUKB5sU1/1
Active
Single Signature
Public Keys
STM6WJe32x7psBPmceTQ2AGbKznqDxU9iwbREpqkpRxB8udCwYsKj1/1
Posting
Single Signature
Public Keys
STM7Lv124EaGDNvagq9RSoCZzoprNaqaeQ1gzKkDK6W7ux6ZZJPMo1/1
Memo
STM68cJxSKU5JogkckewXacvjFcT2JWJ2R6mnLPbvEhZQhK1yRdcb
{
"owner": {
"account_auths": [],
"key_auths": [
[
"STM7JfpVSUizwSZ9Edn5P5LYJhc8X5dDoMEWuhqrVCRqyrVUKB5sU",
1
]
],
"weight_threshold": 1
},
"active": {
"account_auths": [],
"key_auths": [
[
"STM6WJe32x7psBPmceTQ2AGbKznqDxU9iwbREpqkpRxB8udCwYsKj",
1
]
],
"weight_threshold": 1
},
"posting": {
"account_auths": [],
"key_auths": [
[
"STM7Lv124EaGDNvagq9RSoCZzoprNaqaeQ1gzKkDK6W7ux6ZZJPMo",
1
]
],
"weight_threshold": 1
},
"memo": "STM68cJxSKU5JogkckewXacvjFcT2JWJ2R6mnLPbvEhZQhK1yRdcb"
}Witness Votes
0 / 30
No active witness votes.
[]