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      "body": "![pexels-photo-758771-1-910x600.jpeg](https://steemitimages.com/DQmbftvW8hQwtncddVf8ggDkSpuPem1wffviAA8MRpDpUoi/pexels-photo-758771-1-910x600.jpeg)\nThe January days brought you a bad mood, chronic fatigue, drowsiness and lack of interest in everyday activities? You're not the only one. Discover how the symptoms of this disorder can be alleviated and winter winter depression is overcome\n\n\nWe celebrated the old year with great pomp and we wish that NOVA would be much better, healthier, more successful, and bring us love, happiness and joy. While some of us decided that they would be much more organized and more conscientious in 2018, others decided to finally start this diet, spend a little more time with their children, or finally to finish the graduation work that drains years. However, not everything is so easy ...\n\nAlthough yesterday you were full of enthusiasm, ready to start with the implementation of New Year's decisions on the first day of January, now it seems to you that the New Year has brought you only bad mood, chronic fatigue, drowsiness and lack of interest in everyday activities? Do not worry, you're not the only one! Experts say mood disorder is common in January and affects a large number of people. And here's why ...\n\nDuring December, we hurried to shopping centers, shopping to the whimsical, visiting elegant cocktail parties, but also not at all elegant chicks. The adrenaline was at its peak, this well-known holiday spell was worn by us, lured by shady expositions, glittering, colorful and fireworks ... and then ... we returned to reality ... Although it is most often due to the lack of sunlight, as a common cause for SEASONAL AFEXTIVITY A DESTRUCTION is stated in the ADMINISTRATION TO - completion of the celebration period and return to daily work obligations.\n\nNow when you are armed with these facts, it would be good if you listen to these advice and do not allow you to bring discomfort, sorrow, apathy, irritability, decline in concentration, or even a form of depression in January.\n\n*Fresh air*\nBeing outdoors cold is no reason to get into a warm home. Get dressed well and get out of the fresh air, which improves mood, sleep and concentration. The sun's light will supply you with the necessary vitamin D even when it's cloudy, because even in that case its rays break through the clouds.\n\n*The hormone of happiness*\nPhysical activity, especially those that strengthen the cardiovascular system, raises the level of endorphins, a hormone that is responsible for the feeling of happiness and satisfaction. A quick walk, jogging, aerobics, cycling (if the weather conditions allow it) - a great remedy for bad mood.\n\n*Meals for good mood*\nThe food we eat in winter - it's difficult to digest, so the body consumes a lot of energy and energy to process it. If overeating is added to this, and often nibbling between the meals, we will surely feel tired and uncomfortable, and the depression will also increase the dissatisfaction with the appearance, because we scored a few pounds in record time. That's why - eat moderately and pick easy-to-eat food, which positively affects the psyche. A good choice is fresh vegetables and fruits, especially bananas and citrus fruits, dried fruits, fish rich in omega-3 fatty acids, whole grains, legumes, yogurt, walnuts, flax seed ...\n\n*Enter the colors into your life!*\nThe colors strongly influence the mood, so you will be happy to receive red, green and yellow in this period, as they will bring warmth to your home, but also your soul. Changing some details, such as a covering, wall or carpet painting, does not require too much investment, and will do much for your mood.\n\n*Strong light helps*\nIn the United States, phototherapy has been accepted as the official method of treating seasonal depression.\nA special device emits bright light, which helps normalize our internal clock (rhythm of waking and sleep). It is applied once a day in half an hour, and it has been shown that in the case of winter depression it results in the first week.\nIf your living space is dark and depressed, well-arranged lighting devices in the form of table and floor lamps, chandeliers ... can lift your mood.\n\n*Enjoy your tea*\nStudies have shown that cantorion is a great help in the treatment of mild and moderate depression. This medicinal plant relieves the symptoms of seasonal affective disorder, and has much less adverse effects than medicines used for this purpose. It can be used in the form of tea or capsules, but necessarily in consultation with the doctor, because its use is not advised in combination with other antidepressants and tranquilizers.\nGood results are given to wild barley teas, feminine, sporach, mother's milk, chard, valerian, honey or nursery.\n\n*Dont forget the vitamins*\nThe increased intake of vitamins and minerals is an important part of the treatment of depression. Foods containing magnesium, iron, folic acid and vitamin B6 positively affect the mood and ensure the normal functioning of the brain cells.\n- Magnesium stimulates the function of brain cells. These minerals are rich in beans, whole grains, and fruit flakes.\n- Iron stimulates the production of a series of chemical transmitters in the brain, and it has it in meat, fish, beans, yolk and dark green leafy vegetables.\n- Folic acid affects the increased secretion of serotonin, a substance that improves mood.\n- Vitamin B6 helps turn tryptophan into serotonin - a hormone of happiness. The real treasury of this vitamin are bananas, avocados, fish, yolks ...\n\nThank you for reading.\n@blackofsky",
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      "body": "Many say that it feels a sense of emptiness at New Year's Eve. Choose your ritual that will fill you with a sense of peace and joy.![53188_devojka-drzi-sat_ls.jpg](https://steemitimages.com/DQmVKkLxP1JMj2pk8jDVQK1DbGX5j5hgmbdTBEyPCnQN37Z/53188_devojka-drzi-sat_ls.jpg)\nDepending on the part of the world in which you live, everyone has their own traditions that they practice before the New Year. Some wear certain colors because they think it will bring them happiness, others will attend the sunrise, and in that way they will greet the New Year, while they spend some time analyzing the previous year and planning a new one ahead of them. These are some of the tips to attract happiness and positive energy into your life.\n \nKiss someone dear at midnight, this will ensure happiness, harmony, and progress over the next twelve months. If you are alone when the timer hits half a night, kiss the pet. There is no need to cry, because it will attract bad luck. Try to be optimistic and happy that evening.\nDo not lend money or valuables. If you do, it means that you will pay money all year long. Fill in all wallets with banknotes, as this guarantees prosperity in the new year.\n \nIt is believed that if you eat twelve grains of grapes at midnight, which symbolize the twelve months of the year, you will have happiness, abundance and wealth throughout the year. If you choose honey apples, your whole year will be sweet and harmonious.![s.jpg](https://steemitimages.com/DQmdWbRnMP2aRtjzD9n6weeKfpT6vbMfsppWuit54HSk2Rx/s.jpg)\nCleaning the old mess and throwing away all the unnecessary things from the house ritual that many adhere to. General cleaning of the apartment is desirable to get rid of the negative and attract positive energy. Some practice the practice of throwing old brooms, and buying completely new ones. This symbolizes cleaning of dust for a year, so that it will not be transferred to the new year. Open the door at midnight, in this way you will let all the negatives out of the house.\n \nFood is often an indispensable part of many New Year celebrations. Especially for the new year, special dishes are being prepared around the planet. In some parts of the world, people are preparing a lilac or lentil, which they believe brings happiness. Some baked special New Year cakes, which represent coins of money that will bring prosperity and happiness. Remove all sharp cutting tools, such as knives, scissors, or scissors. It is believed that these objects can crash happiness in several parts and bring an accident.\n \nThey welcome many New Years in family prayers, expressing gratitude and love. Prayer should be read from the heart and hopefully it will be heard. You need to focus on what you want to bring to you the new year of the Lord.\n \nPay all the bills and debts to enter the new year positively and reliably. This way, you will solve the problems from the past. If you are not able to pay off all debts, pay at least a symbolic figure, as a sign of a positive action.\n\nThank you for reading.\n@blackofsky",
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