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      "body": "Congratulations @tinu! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@tinu/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@tinu) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=tinu)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "This post looks like it was directly translated from the source modernbukowski mentioned.\n\nNot citing sources of copied works is plagiarism and frowned upon by the community.  \nYou can share content and add value by:\n- Using a few sentences from your source in “quotes.” Use HTML tags or Markdown. \n- Linking to your source\n- Include your own original thoughts and ideas on what you have shared.\n\nRepeated plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/steemitabuse/@cheetah/cheetah-bot-explained).\n\n\nNot indicating that the content you copy/paste is not your original work could be seen as [plagiarism. ](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/)\n\nIf you are actually the original author, please do reply to let us know!\n\nThank You! ☙",
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      "title": "5 steps to success on LinkedIn.",
      "body": "<b>It is now the social network most used by companies to recruit new employees. Learn how to boost your profile to increase your employability.</b>\n<center>https://ipfs.pics/ipfs/QmUsAHx2FhD374MiHzqDuQmusPEJC1YtawZcVQdmm1ueBN</center>\nCompanies turn increasingly to this social network to recruit new employees. LinkedIn is at least as early as 2013, the digital platform that more companies use when hiring employees, even guarantee several international studies. Susana Brader, founder and consultant of MyJobCoach, explains how you can stand out from the competition.\n\n<b>1. Choose a good photo</b>\nThe image shown in this social network should be maintained and adjusted to the profession are looking for. For example, 'working in banking, you should wear a suit and the photo must have a white or blue background \", recommends the founder and consultant of MyJobCoach.\n\n<b>2. Pay attention to your network</b>\n\nAccording to the expert, the number of people who are associated in LinkedIn is important. However, more important still, \"is the kind of contacts, people related to the industry, reference that you can be an asset, 'says the expert.\n\n\n<b>3. Disclose relevant data</b>\n\nNot all personal and professional information is relevant for those who are recruiting. The most effective way to stand out from others is to describe an episode of his journey, where their skills were essential to solve a problem.\n\n\"Just a list of competences is irrelevant,\" confirms Susana Brader. Furthermore, you should mention their ambitions, as well as volunteer work and training, it reveals' willingness to learn and develop skills. \"\n\n<b>4. Update your profile</b>\n\nWhenever you have a new career in should inform your contacts, either because they made some progress, because it was a conference of interest in your area, because he wrote an article, among others. Make a short summary of these experiences and, in general, worry about publishing texts that \"add value in your area of expertise.\"\n\n<b>5. Participate in groups</b>\n\nWe must be active on LinkedIn and it involves integrating groups of areas of interest, and especially those that are directly related to the profession. But do not just appear in the members list. \"It should participate in the discussions and propose topics for discussion,\" advises the founder and consultant of MyJobCoach.\n\n<b>Recommendations are needed!</b>\n\nOnce finished professional experience and have a good relationship with your supervisor, ask that it make a recommendation on LinkedIn. It must be someone who has worked with him directly and, in the words of Susana Brader, \"give a positive feedback, based only on their professional performance.\"",
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      "body": "Not just because you do not always feel like going out or do not like small talk to make themselves a antisocial. Unfortunately coupled with other factors is synonymous with personality disorder.\n<center>https://ipfs.pics/ipfs/QmTaHBuj73MMwjeDPrkNKCHK9FjEjFsGJacVv4ubywzVy8</center>\nIt is common to fall in the error to think that an antisocial is someone who does not like big gatherings, avoid phone calls and do not have much appetence when they try to be sociable even passing some constraints.\n\nNevertheless, it is important to say that this kind of behavior is related to hyperactivity, depression, learning disabilities and impulsivity. There are even those who argue that antisocial behavior is an inherited predisposition that can be caused by the consumption of drugs in pregnancy, brain damage during prenatal care, difficulties in childbirth, among others. Externally there may also be attractive factors for this type of behavior: games and violent television programs and contact with aggressive people, for example. However, when these characteristics begin to be frequent need to consult and seek medical advice because it is possible to treat these cases. Meet some of the indicators:\n\n<b>Manipulation</b>\nThey are often used, with the goal to their advantage and neglecting the rights of others. Social and emotional relationships have great difficulties in establishing deep and stable connections.\n\n<b>Communication</b>\nThere are adept people of great conversations, avoiding even the circumstance, and prefer to handle everything by email instead of phone.\n\n<b>Disregard for others, laws and transgression thereof</b>\nThese manifestations occur in childhood or early adolescence and, if not detected and treated, persist into adulthood. These demonstrations and disrespect can reach undue proportions, since they can be aggressive and criminal behavior, embarking even for illegal activities, destruction of property, theft, among others. However, problems with alcohol abuse and drug may arise.\n\n\n<b>Need for personal satisfaction</b>\nThis need usually be ready which leads to an impulsive reaction, most often, since they are Many people self-centered and with great inability to meet prospects and third desires, which makes people with no feelings of guilt . That said, the reaction can be violent and impulsive when they get what they want.",
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      "author": "tinu",
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      "title": "Always do the same and expects different results?",
      "body": "<b>Regardless of whether or not Albert Einstein to say that the phrase above is almost synonymous with insanity, what is certain is that there is a high conditioning with regard to doing different things.</b>\n<center>https://3.bp.blogspot.com/-1GQ9gBDiPmw/V9Vvq5GltqI/AAAAAAAAEss/RRTDwDQZXU471GpvPn02IEd9lxpVYFZAACLcB/s1600/1.png</center>\nThroughout life you will be creating mental models that are presupposed and tend to just settle and settle causing our way to understand and act in the world, with regard to choices, practices, processes, actions, etc. ... the great villain becomes the very thought! Are prejudices, knowledge, values, beliefs, images, stories, concepts, practices, among others, already so ingrained that sometimes not even aware of them. However, conforms easily with the resistance change, which enables be further sealed against something or something.\n\nThe issue of not getting out of the comfort zone is that often are created expectations that end defrauded because there is no detachment, that is, we look at each other and create expectations thinking that third parties see the world with our eyes. You need to 'jump out of the bottle so as to be able to read the label', you must try to have a different perspective of the ideas and actions that have, you must be open and receptive to what is new, it is necessary to break paradigms, is must be astonished at what is unknown, it is necessary to be humble and understand that there are people whose view of things is more privileged, in short ... you must do something different! This requires sensitivity, because will 'move' with the very essence and stimulate it. At the end will be to stimulate the right brain, since this is responsible for creativity and emotions. So, use and abuse the following:\n\n- Learn to listen carefully people from other areas and cultures, because only then are activated new mental models;\n- Be aware that you do not own the truth. Exercise the ability to put yourself in the role of others and see their point of view;\n- Write down the good ideas that have occurred because as you can disappear;\n- Do not be afraid to take risks. Everyone makes mistakes and the idea is that even if this happens, take and move on;\n- Try to get rid of taboos and prejudices;\n- Cultivate often: read, go to movies, go to the theater, traveling, listen to music, etc ...;\n- Play and get out of the rut sometimes, even if it is in the path from home to work.",
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      "title": "How to work with someone that you do not support",
      "body": "<b>Resolving an issue of these and try to circumvent the situation is not easy, but it is one of two things, or if you deliver\nand up to accommodate what is an unpleasant situation and live many hours of your life almost always upset or fight for it to be more pleasant thus  minimizing any state of mind more negative.</b>\n<center>https://2.bp.blogspot.com/-rPkH0OfBUxQ/V9Vs5dUleXI/AAAAAAAAEsg/qfIxlDcxc9cYIHT1R1aMscjrbeZOf8qkgCLcB/s1600/1.png</center>\nThroughout life the likelihood of the cross over someone who does not like to work is great and may even reach the point of exhaustion, as it begins to lose power when trying to control your own emotions and other people's behavior. Ideally, if you could do as a known: distance themselves avoiding any confrontation or drag. But, unfortunately, hardly the same can happen in the workplace and so here are some tips on how to counter the situation.\n\n<b>Managing reaction</b>\nThe action generates reaction and, in this case, it can reach extreme hostility. Try exercising to think how you react to something instead of thinking how the other acts. It is easier to track and confront their own behavior than that of others. Thus, complement this with some relaxation exercises. On the other hand, you notice that the person's behavior is exclusively for 'attack it chooses to pretend and ignore (emotional contempt) that it does not affect him. Most people tend to give up when that note does not have the desired return.\n\n<b>Reformulate perspective</b>\nSometimes the lessons we draw from the others do not match the reality, that is not always the first impressions are fair and can lead to misunderstandings and misinterpretations of people that cross our lives. Sometimes you have to develop a relationship and reach out to know the other better. Try to focus on the good qualities that the person has and see if during the day can realize from them. By valuing this notice you will know when someone is being nice or not.\nOn the path, it is appropriate to look in the mirror and consider if the problem is not yours and not the other, i.e., in addition to being able to be more resistance and negativity to someone who is very different from us, envy and other negative emotions can interfere (has the position that you would like to have, creates more empathy with their peers, etc...). Be honest with yourself, take your responsibilities and see if there is to judge evil the other because many of the times what we dislike in others is what we do not like in ourselves or because they envy what the other can achieve.\n\n<b>Give opinion</b>\nOne of the things to avoid are opinionated conversations about this person with other colleagues ... I heard that 'the spell can turn against the sorcerer' right ?! Well, do not want to engage in what is a vicious cycle of hype, misunderstandings and says he only told to get some kind of \"approval\" and that may well turn against themselves professionally.\n\nWith respect to your opinion and feedback to the person who will bother to have some tact to do, that is, everything will depend on how good communicator and receptivity that will have. If you think you can have a civilized conversation and focused exclusively on work you can do it politely and calmly. Otherwise, if distrusts by little that is that one can lead to bad to the point of trying to retaliate in some way and turn into something personal and even a little irrational ... do not risk!",
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      "title": "Exercise your memory",
      "body": "<b>'A healthy mind in a healthy body' always heard ... the combination of the two is the perfect balance for a healthy and harmonious life. Physical exercise probably does, but it is important to know that the brain needs equal attention.</b>\n<center>https://4.bp.blogspot.com/-fLsCHa_LVqM/V9VnaiCuCyI/AAAAAAAAEsM/F981kXAuxnkLTmg2nT1O2hbxEAwlhDUvQCLcB/s1600/1.png</center>\nAs the body, the brain will also losing qualities over time. If you exercise to stay active with energy and vitality, must do the same with the mind. This needs to be well trained, encouraged and developed. Only then will reach the full balance, not to mention that keeping a mental activity, whether for work or do some group activity, improved self-esteem and sharpens memory. With time and routine we tend to perform mechanically things without paying much attention, which means that there is a forgetting of what was done shortly afterwards. See here which tips and exercises that can help exercise memory.\n\n<b>Healthy habits</b>\nOne not live without the other, and as mentioned above, the body should be in line with the mind. It is important to make a healthy and balanced diet, practice sports, avoid alcohol, tobacco and other drugs and sleep well. Sleepless nights or 'sleepless' reduces the ability to retain information up to 40%. Nevertheless, it is during sleep that the brain processes information and strengthens the recent memories.\n\n<b>Studying at the right time</b>\nIdeally, read and review what you have learned during the day before bedtime and be the first thing to do when you wake up. The brain will respond better and fix the information in memory. Another exercise you can do is to divide the information into smaller blocks and for a few months go by consulting. Experts say that will hold up to about 50% of new information instead of just re-read the texts.\n\n<b>Challenge the mind and train memory</b>\nAs noted above, the routine prompts to which make and perform tasks almost automatically. Now ... this must be counteracted. Try the following exercises in order to get out of the usual patterns and sharpen your memory:\n\n\n- Use the wrist watch in the opposite arm usual;\n- Change some of your habits (for example, change your trajectory when working, does not walk in the same order the aisles of the supermarket, etc ...);\n- See the hours in a mirror;\n- Change the 'mouse' pc to the other hand, write with the opposite hand, brush your teeth with both hands or the contrary;\n- Walk through the house from back to front;\n- Eat different foods and thus stimulate the palate and try to identify the ingredients that make the dish;\n- See a photo you like, or that for some reason calls your attention and then assign 25 adjectives that you think best describe;\n- Select a phrase from a book and try to form a different phrase using the same words;\n\n- Practice or play a new activity;\n- To read a word think of another 5 that begin with the same letter;\n- Learn a new word every day and try inserting it in conversation;\n- when entering a room count how many people are on the left and right, identify the objects, close your eyes and enumerate them;\n- Hear the news when you wake up during the day and describe the main points;\n- Instead of making a grocery list try to memorize what you need. Whether separated by categories or use another method, either is valid.",
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      "title": "Insomnia holidays: worse than a nightmare",
      "body": "<b>Arriving the holiday season, we all long for the days with no worries, lived with the deserved relaxation. However, it is not always possible to automatically turn off everything that concerns us to move to be more relaxed and we can realize the full potential of the most anticipated of the year pause.</b>\n<center>https://4.bp.blogspot.com/-vxPIv2GB1Ns/V8VoJD4KzQI/AAAAAAAAD64/OYjEHwW2AW4-Dt5o3JB7ANafWJhQnmQvwCLcB/s400/good-night-1505195_640.jpg</center>\nInsomnia may appear as a manifestation of this difficulty off the problems of day-to-day and can have a significant negative impact on the way we experience this period. sleepless nights are followed by days of irritability, low energy, triggering a vicious cycle that will not always be easy to detect and neutralize. If you think this likely to happen to you, it's good to know that there is a set of strategies that can put into practice and that might help.\n\nTo begin, especially identifies work as a major source of stress, should make a list of issues that are pending, for after the holidays. On the last day of work will occupy to make a list with detailed explanation of the issues that will need to resume after the holidays. Write even, concerns that may be plaguing it at that time. Rebook all commitments that might interfere with your vacation and feel the weight of worry to leave you shoulder.\n\nIt may also be important to start the vacation with a different activity routine: a meeting with friends or a different from the usual family outing can lead you the feeling of no longer necessary to run the usual routine and help you relax, fostering easier and peaceful sleep.\n\nPlanning a vacation is another procedure that helps to keep the peace. The absence of programs may also be a stressor, especially in families with children, but not only. Maintaining a healthy occupancy rate contributes to the well being and will be an important factor at bedtime.\n\nTypical insomnia to combat recommendations continue to assert, even in vacation time in is more expensive We are guided strictly by the will or pleasure. Thus, no abuse of exercise a few hours before bedtime, take the last meal in advance, moderate consumption of alcohol, coffee and tobacco during the day, are aspects that should not be overlooked when looking for a night's sleep and sleep .\n\nFinally, one of the most common characteristics of the holiday is to be able to rest during the day, take a nap (or more). Effectively, this change in sleep pattern, may have adverse effects on nocturnal sleep. If you find that this is what happens in your case, choose to reduce the duration of naps. You can also practice during the day tasks that promote rest, without this meaning must sleep. Read a little, meditate or see a film are examples of activities that may be moments of rest and recreation as or more effective than the traditional siesta.\n\nAbove all, enjoy your holiday to re balance and feel good.",
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      "title": "The strength and power of optimism",
      "body": "<b>The technology and social networks have facilitated life in many aspects but also generate stresses, anxieties and negativism. Learn with experts, to master the art of positive thinking</b>\n<center>https://4.bp.blogspot.com/-WRAAAtZiS0s/V71-6ncDmbI/AAAAAAAADcU/gvpIkbSrOI8eW8-qIfkexMCzOK_-YlvdACLcB/s1600/1.png</center>\nAnd if I tell you that the best way to deal with problems is to face them with optimism? It seems vague and inconsequential, but according to the study of positive psychology, optimism can really change the course of events.\n\n<b>Times of Change</b>\nChanging times have always existed, but today everything is faster. We are constantly faced with changes in the area of technology, employment and family structure itself. Jobs for life are over. From one moment to the next, our professional situation changes and we have to adapt to new jobs, new ways of working. It is important to be persistent, innovative and optimistic to adapt to each change.\n\n<b>How is it possible to remain optimistic in times of crisis and austerity?</b>\nIt is not easy but it is possible, if we are determined, it is also possible to change from one state pessimistic to an optimistic attitude. Usually this only happens when accumulated a sufficient amount of pain that drives us to change. Positive psychology has several tools to make that leap. A very simple and effective exercise is to express gratitude for the good things we have in life, every day.\n\n<b>What other strategies we can adopt to become more optimistic?</b>\nIt is very important that people pay attention to his speech, internal and external, what they say to themselves and others. We are in a phase of very plaintive. Phrases like \"What horror ',' I am able 'or' This is going from bad to worse\" have a profoundly negative charge. Our physiology changes instantly. We let down our posture, we lost power or motivation.\n\n<b>How can we eliminate this kind of expressions of our speech?</b>\nThis is not to deny what is wrong, but to maintain a hopeful attitude, that makes us move forward and find solutions. If I say \"I'll do it!\" Or \"It will be spectacular!\", My body reacts and activates all the hormones that are favorable to my action. Even that did not initially believe.\n\n<b>How our thoughts influence the course of events?</b>\nOur memory is selective. For example, if I'm pregnant I will notice much in pregnant women pass me in the street. If we are constantly thinking about what is negative is as if we were to inform our minds that this is what is important to us, as such, our memory will focus on problems as if they were to come to us.\n\nIn fact, we are we go to them. When we say \"I know that today the day I will go wrong ', our brain is responsible for confirming our expectation and day actually goes wrong.\n\n\n<b>Negative thoughts generate a vicious circle ...</b>\nUntil the day we decided to change and we begin to observe the beauty, the positive things, what is good in life and for which we are grateful, then, instead of anxiety settles serenity. If I believe that there are solutions to my problems I will find them.\n\n\n<b>What strategies should take someone who just lost his job?</b>\nMust face unemployment not as a problem but as a challenge. Only the fact that we use this word already predisposes us to action. Then, instead of focusing on the negative aspects, think about your skills and abilities and how you can make a difference in relation to other candidates.\n\n<b>Optimists are more successful in job interviews?</b>\nIf we go to an interview with a negative attitude, closed, already waiting for not being selected, the person who is recruiting feel it perfectly. More than ever companies need motivated teams, enthusiastic, optimistic and this is what will look for in employees.\n\n<b>What would I say to someone who uses pessimism as a strategy not to disappoint?</b>\nMany people resort to defensive pessimism. It is true that not became thoroughly disillusioned us if we are waiting for the worst, the problem is also that we will not give our best. Who is going to invest in something if you believe that will not work?\n\nSomeone would open a company to believe it would go bankrupt after them? This pessimistic attitude blocks our skills. We are not sufficiently energetic, nor rained all the positive actions that can lead us to success.\n\n<b>What is the line between optimism and unreality?</b>\nWhen we are referring to the optimism we are talking about a realistic optimism, proactive, in which the person continues to trigger actions and choose the strategies that will take it to their goals. The unrealistic optimism, it is often an escape of optimism. It's just a hollow positive thinking. It is thought something like \"I know I will be all right so I do not need to act.\" The person may feel happy, but the results will not be the best.\n\n<b>There are more pessimistic people than others?</b>\nYes. There is a very interesting case is that of Bhutan, a small Himalayan country, very poor, which is in eighth place in the ranking of the world's happiest countries.\n\n<b>What conclusions can we draw from this example?</b>\nThat happiness and optimism depend on what we value. In Latin American countries where people work hard and earn little, people smile, sing and consider themselves happy. Culturally, in other countries the focus is on the negative, on what does not work and complaints. Depressive literature was through generations, as well as its fate to that one point had a very negative charge, the letters concerned a fateful destiny that nothing could be done for him to escape.\n\n<b>Because often we assume the role of the poor thing?</b>\nThe role of victim is us instilled in childhood. The child goes to play and it's all great, but if she falls and starts crying interrupt what we are doing to give attention to it. Later, the child becomes ill and apologize all nonsense because, poor thing, is sick. Gradually she learns to reap the negative attention. And as we all like to have attention, even in adulthood, we prolong this strategy.\n\n<b>The negativism of people to our return can infect us?</b>\nYes, but the infection also occurs through positive emotions, since we are persistent. We can all take responsibility for change.\n\n<b>What would I say to someone who says he has no luck in life?</b>\nLuck is built with persistence, determination and self-confidence. No use looking back at what went wrong and we can not change. What matters is what we can do today to achieve in the future what we want.",
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      "title": "Achieving happiness is much simpler than you think",
      "body": "<b>Dan Gilbert, a social psychologist and researcher at Harvard University, seems to have discovered what many people want to know: the secret of happiness.</b>\n<center>https://2.bp.blogspot.com/-JV1iKdQHGVg/V7roqpjwrhI/AAAAAAAADPs/QKXlRkhrBYM2dG-IYAb4eDr6-bWRpEqvwCLcB/s1600/1.jpg</center>\nThe happiness industry is a good idea, but should be based on science. It is very easy to give people different recipes that will solve your life. This is something that has been going on for thousands of years. Each healer, every rabbi, each motivational speaker, every employee and every taxi driver has an opinion about happiness. Now what are the right and wrong opinions? There is only one way to find out: through science.\n\nAuthor of a best-seller, speaker and social psychologist, Gilbert also has done several tests and research on the happiness of nature in his laboratory at Harvard. One of its goals is to try to demystify preconceived ideas on this issue showing that contrary to popular belief is not guaranteed to win the lottery will bring us more happiness.\n\n\"Our brain gives us wrong information about how happy or unhappy we will be in the future,\" says the psychologist during the first conference that took place in the cultural center CaixaForum in Madrid. \"If we question how happy we would be if we stay blind, most people would answer that we will be unhappy for a long time or for the rest of our lives. But if we measure the level of happiness of visually impaired people, we find that they are perfectly happy. \"\nDuring the lecture \"Happiness: What your mother did not tell you,\" the expert also notes that the fact that we were married, have children, a good job and a stuffed account does not always translate into more happiness. According to research carried out, married people are happier than single, but there is a counterpart. Divorce - which is seen by many people as something negative and that brings unhappiness - is also able to provide moments of joy and a happier life.\n\n\"Humans devalue their own resilience: do not realize how easy it is to change your view of the world when something bad happens. They always tend to exaggerate how unhappy will face the adversities of life, \"he says.\n\nSo but what brings effectively more happiness? \"Trying to be happier is how to lose weight. There is no secret to losing weight: just eat less and exercise. With happiness is the same. If we do every day, religiously, certain things, our level of happiness will increase. \"\n\nHave sex, get exercise, listen to music and spend time with friends and family are some of the daily activities that contribute to ride a smile.\n\n\"We are the most social animal on the planet, so it should not be surprising that most of our happiness comes from the social relations\"",
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      "body": "@@ -625,8 +625,76 @@\n hose ;-)\n+%0A%0AOverall I'm feeling pretty Happy considering these benchmarks :-))\n",
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      "body": "Good rules to live by, but don't get too upset if you break them!  I'm 57 and I\n\n still over-do Alcohol on occasion and always regret it (maybe I am a slow learner!), \n\nI'm just learning to leave behind toxic friendships, \n\nI've always not eaten much fast-food so no prob with that one, \n\nGrowing up in the 60s and 70s when we used baby oil and foil lined album covers to reflect the sun - oy, I think I'm doomed no matter what i do now, \n\nI'm in to discussion but I hate sentimentality.  I also like to be right, so not sure about this one\n\nDelays- well, i am pretty good with this except I hate meetings.  Often late for those ;-)",
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      "body": "Your THIRTY not FIFTY girl! (it sounds like some kind of curmudgeonly advice going on here!) LIVE GIRL! I'm 46 and I do ALL of the above - life only has meaning with all these vices - you don't want to get to 40 and be a BORING old fart :-)xxxx",
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      "title": "Eliminate these habits and be happy",
      "body": "<b>The arrival at the threshold of thirty, makes the goals in your life will modify and eventually give more importance to happiness and so discover the habits that should put aside and be happy.</b>\n<center>https://1.bp.blogspot.com/-VyGw5AOqEGU/V7cHy-oJ_hI/AAAAAAAADHY/zfv7oBn5M-oQrLf1xNRt3DefLorV85SWQCLcB/s1600/1.jpg</center>\n<b>Alcohol </b>- It is time to leave behind the late nights of fun and alcohol, because increasingly they are destroying your body and above all its organs. So choose to make these nights out only on special occasions and always without exaggeration.\n\n<b>Relations</b> - It is time to leave behind those who do not do him good and so eliminate once all toxic relationships that are in your life, because only then will be able to enter this new phase more mature and more responsibility.\n\n<b>Fast Food</b> - At this stage of your life will turn out to be more concerned with yourself and your body and so this is the perfect time to leave behind the fast foods and invest in healthier foods.\n\n<b>Sunscreen</b> - After a long time without this care, is the ideal time to be more concerned about these issues and therefore choose to always put sunscreen to take care of your skin and prevent wrinkles.\n\n<b>Discuss</b> - Avoid increasingly argue for things that are not worth it, try to understand and find a solution that does not fall in the discussion.\n\n<b>Delays</b> - Being late is something that reveals an immature and irresponsible person and so try to arrive on time and eliminate this bad habit once in your life.",
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      "parent_permlink": "life",
      "author": "tinu",
      "permlink": "the-benefits-of-having-a-diary",
      "title": "The benefits of having a diary.",
      "body": "<b>Write what you feel in a small notebook, it is not just for the young. Know why some reasons and benefits to keep a diary.</b>\n<center>https://1.bp.blogspot.com/-YYTm9uI4eKM/V7Goc5vy3iI/AAAAAAAAC1s/COeArON1E7Ac4ijkygdnDkiutDECTE41gCLcB/s1600/1.jpg</center>\nUsually a diary is something that comes in our life during preadolescence, but quickly abandoned. However it is something we should maintain, especially during adulthood and you know why? The simple act of moving on to a role in what \"is in the soul\" can be very beneficial, not only psychological and spiritual level, but also for our health.\n\nWriting is an excellent way we process certain events and feelings at the same time giving us a new perspective of certain aspects of our life. In a way, it is a way to reflect on the past, present and future and also an excellent way to organize our head.\n\nOver time, a diary ends up becoming a routine and a productive way to spend some time that would otherwise be spent on less beneficial and stimulating activities.\n\nWhen writing is inevitably improve your writing. However you can always unleash your creativity, since nothing forces you to be confined to just words. Try to draw, paint, paste, etc.\n\nIf you fear a day later forget some important moments of your life, then you know that a diary is ideal for documenting numerous events. Save it to reread and remember later.\n\nAll this has real benefits in your health. It is proven that when writing your emotions, is to activate a part of your brain, the pre frontal cortex ventrofrontal law, which reduces the feeling of \"throat\" caused by negative feelings and thoughts. On the other hand, some studies have shown that those who write in a diary is healthier, especially with regard to blood pressure, the slumbers habits, the ability to concentrate and memory.\n\nOnly positive aspects to keep everyday gift in your life.",
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      "parent_permlink": "personal-development",
      "author": "tinu",
      "permlink": "develop-your-intelligence",
      "title": "Develop your intelligence",
      "body": "<b>There are easy and simple exercises to help you develop your emotional intelligence and thus become a happier and more fulfilled person.</b>\n<center>https://2.bp.blogspot.com/-LyRnPrOA770/V625T46QTgI/AAAAAAAACoM/XlX5C1RoNsg22sbbmUyoC8QTZ007OlmeACLcB/s1600/1.jpg</center>\nIntelligence is something that should be included early in schools, in order to develop in children the basic skills such as listening to others, understand their emotions, control their emotions and learn to communicate. It's more than proven that emotional intelligence is not linked to a high IQ but, happiness. Discover then some exercises that will make you improve your emotional intelligence.\n\n<b>Know Yourself </b>- The fact that you know entirely makes your life is an adventure, it is necessary to struggle and set goals. It is important to question about what you want for your life and write, so it is harder to lose your goals.\n\n<b>To equilibrate </b>- It is essential to be a good emotional balance it, so it is much easier to cope with your emotions. For example, when you feel more unnerved try to abstract from this situation and think of places that settle down, it is important to think, reflect and analyze before acting.\n\n\n<b>Empathy </b>- It is normal to try to be around people who love you because you feel more understood and the level of intimacy, also turns out to be higher. If there is anyone who does not respect or not so fond of you, try to see why. Sometimes it can just be a mistake.\n\n<b>Motivate yourself </b>- Whenever you feel sad, remember that should analyze only the positive side of the problem and try to forget the negative. Also choose to do those things that motivate you, in order to feel good about yourself and ready to face a new day.\n\n<b>Be skilled</b> - Try to have more interaction with people sometimes talk is not enough. Show your sympathy in small gestures, you will notice differences in the behavior of others to you.",
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