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      "body": "![image (1).jpg](https://cdn.steemitimages.com/DQmQUdT7NwFdQcbAMPFvdQMJT3Ch31ZUC6dYfGk7oR2nxr3/image%20(1).jpg)\n\n\nIt is also necessary to take at least seven hours of sleep every night with healthy diet and exercise for a healthy body. However, due to the stress of work and the concerns of the future, most of the people's night passes in change. Jessica Sepel, a UK famous dietician, has suggested five remedies for deep sleep apathy in her new book 'Living the Healthy Life'.\n\nDo not take home the stress of work\n\nAccording to Sepel, pressure to do something new and unique in the office gives rise to stress. However, it is good to leave the work stress only in the office. When it is taken along with the body, the discharge of the hormone 'cartisol' and 'adrenalin' increases in the body, which not only disrupts sleep, but also increases the risk of death from heart attack, stroke and cancer.\n\nEat dal, egg, chicken in dinner\n\nProtein-rich diet is considered effective in improving the quality of sleep. In various studies, it has been found to be effective in increasing production of sleep hormones 'melatonin'. Therefore, please include lentils, eggs, chicken, spinach, beans, soya products in the dinner. You can also increase the consumption of rice and cheese. Due to the presence of fat, these foods produce lethargy in the body.\n\nMake a distance from the phone after 8 o'clock\n\nThe blue light emitting the screen of smartphone, laptop, computer, TV and tablet obstruct the production of 'melatonin'. So make a distance from the gadget one and a half hours before going to bed. If you can not turn the mobile off, then put it on 'silent mode'. Not only this, keep the phone away from reach at the time of sleep, so that there is no disturbance in sleep due to the repeated attention of the message.\n\nBathing will relieve you of tiredness\n\nRegardless of the need for sleep, it is very important to eradicate the tiredness of the mind. In such a way, take a bath after adding salt in warm water before sleeping. Read some pages of your favorite book. Listen to slow music that relaxes the heart. Take the spice tea made from cloves, cardamom and basil. Drinking cinnamon in lukewarm milk and eating almonds is also extremely beneficial.\n\n'Reverse' is extremely effective\n\n'Reverse' not only improves the flow of blood, but also promotes digestive function as well as carrying the nervous system in the posture of rest. So, before sleeping, make the room dark and cool. Stuck on the wall by raising feet. Slowly breathe in this posture for about 10 minutes. If possible, sprinkle perfume with scent of rose, rose or lavender.",
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      "body": "![image (1).jpg](https://cdn.steemitimages.com/DQmajLT9GBtNpo9cpP21w8rMqGbwQSPLVmFcVrpHDwhLYN6/image%20(1).jpg)\n\n\nPeople suffering from autism spectrum disorder can not distinguish true and false people who take advantage of them. It is revealed in a research. Other researchers, including David Williams of the University of Kent, found that the ability to identify people with autism spectrum disorder (ASD) is significantly reduced. Researchers have done some experiments with people suffering from ASD.\n     \nSome of these videos were shown to the participants. Some people were lying in these videos while some people were telling the truth. Participants were given some pointers to find out who is lying. But people suffering from ASD have not been able to catch the person lying.",
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      "title": "careful! Three deadly diseases can be caused by a mosquito bite",
      "body": "![image (2).jpg](https://steemitimages.com/DQmcbZzf8NrLYFUuLNCUL3Nfj7xq5b6accb22BtHiKQKn1J/image%20(2).jpg)\n\n\ncareful! The same mosquito can make you a victim of three deadly diseases. Research in the National Institute of Virology Sciences (NIV) Pune has confirmed that a mosquito spreading mosquito can also spread serious diseases like Chikungunya and Zicha.\n\nIn the clinical investigation of doctors in the past, there have been some suspicious cases in which two patients with symptoms of two or two illnesses appeared. Due to lack of scientific study, scientists of NIV Pune researched it. Scientists have also infected mosquitoes infected with Dengue AIDS Egyptitian virus with Chikungunya and Zika Virus.\n\nThe scientists wanted to see if these three infections can occur together in the mosquito and whether it can spread further. About eight percent of mosquitoes have two or more infections. Scientists named it Super Infection.\n\nSigns of fatal infection-\nAccording to the scientists involved in the research team DT Maurya and Pragya D. Yadav, the same mosquito is becoming the conductor of three-three viruses. Such a mosquito bite can have three diseases together. The more the diseases, the more fatal.\n\nSuper-infested mosquitoes were tested on rats. The results were very scary. No Chikungunya-dengue, any dengue-jiqa became infected with any jicasa-chikungunya and many three diseases. This research has been done on Dengue, Chikungunya virus found in India.\n\nAyurveda will reduce diabetes patients' risk of heart attack\n\nThe impact of climate change-\nIn this research published in the latest issue of the ICMR Journal, scientists believe that the impact of climate change is on the most insects. These include mosquitoes too. Mosquito resistant capacity is achieved. This is a new challenge.\n\n-In the case of dengue more than Lakh in 2017, 226 of these people died.\n\n-More than thousand cases in front of Chikungunya in 2017",
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      "title": "fossbot voter comment",
      "body": "@therealwolf 's created platform smartsteem scammed my post this morning (mothersday) that was supposed to be for an Abused Childrens Charity.  Dude literally stole from abused children that don't have mothers ... on mothersday.  \r\n\r\nhttps://steemit.com/steemit/@prometheusrisen/beware-of-smartsteem-scam",
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      "title": "Diet colddrink is also not less harmful",
      "body": "![image (12).jpg](https://steemitimages.com/DQmWtTC77uKMnZoVH8yZoXdPhMJcTUCmgW2p6Q5a63QfshD/image%20(12).jpg)\n\n\nCalorie Diet Colddrink is not less harmful for health. Regular consumption of it reduces the production of effective enzyme in the gut by protecting type-2 diabetes and cardiovascular disease. This has been revealed in a recent study of American-based Michigan University.\n\nAccording to researchers, artificial sweetener (artificial sugars) such as 'sachin' and 'asparatum' are mixed in Diet Colddrink, whose excessive use brings changes in the functioning of good bacteria present in the intestine. It reduces not only the production of type-2 diabetes and enzymes that prevent heart disease, but also reduces its functionality.\n\nAccording to this study printed in 'Journal Heart', artificial sweetener also enters the brain. With their sweetness, they can not distinguish between sugary ingredients and artificial sugars. Consequently, the production cycle of insulin deteriorates in the body. The role of insulin hormones is considered to be very important in reducing the risk of type 2 diabetes by switching sugar into energy.\n\nMore than two thousand participants joined this study in the University of Michigan. Researchers have demanded to put 'sugar tax' on Diet Cold Drink similar to ordinary cold drinks in view of the damage caused to their body due to the use of artificial sweetener. In some earlier studies, artificial sweetener has been found responsible for increasing the appetite for obesity and stroke.",
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      "author": "arcange",
      "permlink": "re-eating-fish-lessens-the-risk-of-heart-disease-20180518t145420000z",
      "title": "",
      "body": "**WARNING** - The message you received from @imperialdynasty is a **CONFIRMED SCAM!**\n**DO NOT FOLLOW** any instruction and **DO NOT CLICK** on any link in the comment!\n\nFor more information, read this post: \nhttps://steemit.com/steemit/@arcange/phishing-site-reported-postupper-dot-ml\n\nIf you find my work to protect you and the community valuable, please consider to upvote this warning or to [vote for my witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=arcange&approve=1).",
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