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      "body": "@@ -1439,16 +1439,1026 @@\n %C3%A0 sulla bilancia\n+%0A%0A%E2%97%8F%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%97%8F%0A%0ATi senti impaziente? Ti senti insoddisfatto? Hai l%E2%80%99impressione che ci deba essere un modo migliore per lavorare e guadagnarsi da vivere?%0ALa buona notizia %C3%A8 che un modo migliore esiste, ma non %C3%A8 quello che ti hanno insegnato a scuola.%0AIl mio progetto %C3%A8 quello di raggiungere la libert%C3%A0 finanziaria in 3-5 anni, se anche tu desideri di pi%C3%B9, contattami e ti racconto cosa ho in mente.%0A%0A%E2%80%A2 Personal Links:%0A%E2%96%BA Steemit: https://steemit.com/@thols92/feed%0A%E2%96%BA Twitter: https://twitter.com/frances74287735?l...%0A%E2%96%BA FB: https://www.facebook.com/cabbalero%0A%E2%96%BA Instagram: https://www.instagram.com/antonio_fra...%0A%E2%96%BAEmail: [email protected]%0A%E2%97%8F%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%96%AC%E2%97%8F%0A%0AMi chiamo Antonio! Ho 26 anni e sono il fondatore del S.A.B. Team, e co-proprietario di un club nutrizionale Power Center 24 a Roma. In soli 15 mesi ho potuto viaggiare in diverse citt%C3%A0 d%E2%80%99Italia ed Europee e essere stato invitato come testimone sul palco di un grande evento di fronte a 10%E2%80%99000 persone per raccontare la mia storia.\n",
      "json_metadata": "{\"tags\":[\"pasta\",\"dimagrire\",\"cena\",\"stress\",\"insonnia\"],\"image\":[\"https://cdn.steemitimages.com/DQmcdtyhT4PbyR7Df2wYxH1DC7rLFUWSZ7RYLwpUmhCvNH8/Schermata%202019-04-07%20alle%2016.35.01.png\"],\"links\":[\"https://www.today.it/salute/pasta-sera-non-fa-ingrassare.html\",\"https://steemit.com/@thols92/feed\",\"https://twitter.com/frances74287735?l\",\"https://www.facebook.com/cabbalero\",\"https://www.instagram.com/antonio_fra\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "parent_permlink": "pasta",
      "author": "thols92",
      "permlink": "la-pasta-di-sera-combatte-insonnia-stress-e-non-fa-ingrassare-la-scienza-sfata-un-mito",
      "title": "La pasta di sera combatte insonnia, stress e non fa ingrassare: la scienza sfata un mito.",
      "body": "Devo assolutamente commentare questo articolo!\n\n![Schermata 2019-04-07 alle 16.35.01.png](https://cdn.steemitimages.com/DQmcdtyhT4PbyR7Df2wYxH1DC7rLFUWSZ7RYLwpUmhCvNH8/Schermata%202019-04-07%20alle%2016.35.01.png)\n\nfonte :https://www.today.it/salute/pasta-sera-non-fa-ingrassare.html\n\nÈ na puttanata!\nPerche?\nNon si ingrassa perchè mangi la pasta a cena, si ingrassa per sovrabbondanza calorica\nSe stai in ipocalorica perdi peso pure se mangi solo nutella\nC'è un tizio in America che ha dimostrato che si può dimagrire mangiando solo merendine\novvio Dimagrisci male!\nStai male oltre che perdi massa muscolare\nSe tu fai il calcolo delle calorie\nFacciamo un esempio di 2000 kcal di metabolismo basale\n\n(alimentazione bilanciata)\n30% prote\n40%carbo\n30%fat\n\nViene\n600kcal\n800kcal\n600kcal\n\n1grammo carbo=4kcal\n1grammo prote=4kcal\n1grammo fat=9kcal\n\n600/4=150g\n800\\4=200g\n600\\9=67g\nQueste sono le quantitá\nSe i 200g di carbo\n\nTi mangi la pasta\nIl pane \nLe patate\nIl pan bauletto\nO la farina con il cucchiaio\nNon cambia nulla\nAi fini del piano calorico\nSe 2000kcal sono meno del tuo consumo perdi peso\nAl contrario lo metti o lo mantieni se uguale\nQuello che conviene fare è mangiare roba nutriente che oltre ai macro nutrienti ha micronutrienti e fibre\nAltrimenti ti tocca integrarli\nPerche comunque al corpo servono\n\nIn conclusione spero che nessuno prenda in considerazione questo annuncio\naltrimenti avrà una brutta sorpresa quando si metterà sulla bilancia",
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      "title": "Ecco uno dei fattori principali che ti fa migliorare le performance e la concentrazione",
      "body": "![WhatsApp Image 2019-03-31 at 00.52.29.jpeg](https://cdn.steemitimages.com/DQmaRgEGtkMrVpELUbT7SNayA4JPd8aCXo9zYjB52TgAbs2/WhatsApp%20Image%202019-03-31%20at%2000.52.29.jpeg)\n\nLa **maggior parte** delle persone è convinta che per migliorare i propri livelli di **energia** e **concentrazione** sono importanti 2 fattori:\n1) Mangiare zuccheri\n2) bere caffè\n\nIo però sto aiutando aiutato centinaia di persone a migliorare i propri livelli di benessere\nE posso dirti che, quello che ho capito, è che per ottenere qualcosa di più dal nostro corpo uno dei fattori fondamentali è:\n\n**l'idratazione**\n\nMagari starai pensando che...\n\"**Non posso** bere troppo altrimenti devo andare troppo spesso al bagno\"\n\"**Non ce la faccio** a bere così, 2 litri di acqua al giorno sono troppi\"\n\"**Non ci riesco** ad organizzarmi e alla fine mi dimentico sempre\"\n\nEsempio...\nNon devo vendervi l'acqua, ma un concetto importante\nsiamo composti dal 60-70% di acqua, fa da se che l'acqua ha un ruolo fondamentale all'interno del nostro organismo\nl'acqua aiuta a:\nRimuovere le tossine \nmantenere una buona idratazione della pelle\ncorretta funzione cardiovascolare\ngastro intestinale\nperformance fisica\ne performance cognitiva\n![l'importanza dell' acqua 1 .png](https://cdn.steemitimages.com/DQmQFRgKgqo8pkRD1LvvYGYJW3ccoY6v8KYTPWchHEmWwuo/l'importanza%20dell'%20acqua%201%20.png)\nMa puoi anche continuare così,\na infischiartene del problema\nbere quel bicchiere di acqua al giorno se ti capita\ne confondere la sete con la fame\nè una tua scelta...\n\nE rischiare di...\nSviluppare **disturbi e patologie** legati a questa cattiva abitudine\npelle secca, capelli secchi e aridi, mal di testa, cali di energia e di attenzione ,sovrappeso, problemi intestinali\npressione troppo alta o troppo bassa, problemi cardiovascolari\n\nSe hai uno o più di questi problemi, allora forse è perché non hai ancora una soluzione pratica.\nPerò ora finalmente è arrivata\n\nCi sono diversi modi per migliorare questa abitudine,\ncompila e attiva il tuo **profilo benessere** totalmente gratuito a questo link per ricevere informazioni su come migliorare le tue abitudini e aumentare i tuoi livelli di benessere.\nhttps://thols92.goherbalife.com//wellness/Home/Index/it-IT/#/WpTemplateSingleLineText",
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