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      "body": "Congratulations @thisisjaimee! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@thisisjaimee/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@thisisjaimee) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=thisisjaimee)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed\">SteemFest Meet The Stemians Contest - The mysterious rule revealed</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Thanks!  I deal with anxiety often.  I use several of your suggestions, esp walking. My free write/draw is my needlework. Thanks so much for sharing.",
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      "body": "Great post! I deifnitely agree. \n\nWhen I first learned about Steemit I was very excited about it. But between here, my personal website, and the magazine I write for, I find myself still gravitating towards my other blogging mediums because they are far more content creator friendly and I can push out more content faster. I'd love to see some improvements made to Steemit that address some of the issues you brought up in your post.",
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      "body": "Ever caught yourself staring off into space fretting about whether or not you’ll be able to finish a project by it’s ever-looming deadline? Chances are you’re a creatively-driven individual who, like all of us, gets a little stressed out sometimes and are not exactly sure how to deal with those feelings.\n\nWhile we can’t just avoid the things in our lives that cause us stress, we can learn how to notice the symptoms of stress and channel that anxiety into more productive, creative outlets.\n \n![mente.jpg](https://steemitimages.com/DQmQwxHyK8eg7dqwtaD6MGQQUi68hK5PxiV7mu5dHCBwQtZ/mente.jpg)\n<a href=\"http://bisporodovalho.saranossaterra.com.br/wp-content/uploads/2018/02/mente-750x410.jpg\">*Source*</a>\n\n**How To Recognize Stress and Anxiety**\n\nIt’s different for everybody, but here are a couple tell-tale signs that you may be suffering from anxiety:\n\n*Constant Worry or Fear\nDifficulty Sleeping\nSweating/Feeling Flushed\nTense Muscles\nSelf Doubt/Self Consciousness\nIndigestion\nPanic Attacks*\n \n**What is the Underlying Cause of These Feelings?**\n\nRoot causes are completely subjective to the individual so you might want to take a moment the next time you notice the above symptoms and really consider what lead to them. Procrastinating your work even though the deadline is approaching? Excessively cleaning your apartment while fretting about an upcoming performance? These are very natural ways we react to our stress but the problem with them is that they don’t force us to engage the issue, and until we do that, we’re going to keep perpetuating the cycle.\n \n**How To Channel that Energy Creatively**\n \nSo what are you to do the next time you catch yourself feeling unmotivated and uninspired? Here are a couple tips to aid you in channeling that nervous energy creatively. \n \n**1) Free write/free draw.**\n\nTake a break. Let yourself be free from the limitations of your work and remember that you’re a creative individual because you love it, not because you “have to finish it”. Have some fun with it!\n\n**2) Take a walk.**\n\nThe world around us is the most inspiring community we have, and it doesn’t cost a penny to experience. Take yourself on a nice long walk, observe the people around you, smell the flowers and feel that cool summer breeze. You may even come across a meadow that inspires the setting for your next chapter.\n\n![IMG_20180323_082023_381.jpg](https://steemitimages.com/DQmexSt6eJ3xquJAaBEofJEn6NRNdY551FJ2CgN1v3XQ1pi/IMG_20180323_082023_381.jpg)\n*Long walks with my boy Dakota always calm and inspire*\n\n**3) Consider your dreams.**\n\nWhat was it about painting that inspired you to begin with? Did you see the Mona Lisa and felt compelled to pick up a brush? Get back to basics, maybe take some time to go to a museum and check out a new exhibit.\n\n**4) Review your earliest works.**\n\nSometimes we get so stuck and focused in the moment that we start to doubt our talents. Keep a folder of your earlier works - the first sketch you ever drew or the first short story you ever wrote. Review it and reflect on just how far you’ve come.\n\n**The Takeaway**\n\nWe are never going to live without obstacles and obstacles are stressful, but by changing the way we view these challenges we will give ourselves the ability to succeed. Digging deep within yourself honestly and learning why you’re feeling stressed is ultimately the first step to working past it. As we begin to understand, the more manageable our stress will be and the more in control we’ll feel, making it much easier to turn our negative energy into productive, creative energy.\n\n*If you liked this post and would like to see similar content, follow me @thisisjaimee and comment below! What do you do when you're in a creative rut to shake yourself out of it or to combat your anxiety?*\n\n_**Recent Posts You Might Like:**_\n\n<a href=\"https://steemit.com/health/@thisisjaimee/7-essential-oils-to-combat-stress\">7 Essential Oils To Combat Stress</a>\n<a href=\"https://steemit.com/health/@thisisjaimee/a-walk-a-day-keeps-the-doctor-away\">A Walk A Day Keeps The Doctor Away</a>\n<a href=\"https://steemit.com/health/@thisisjaimee/the-many-benefits-of-a-fiber-ful-diet\">The Many Benefits of a Fiber-ful Diet</a>",
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      "body": "Yeah, I was kind of surprised when we first heard them over the mountain. I pulled my camera out and was lucky to catch them flying right overhead. There were actually two, but I just videoed the one.",
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      "body": "There’s more to oil diffusers than just making your home smell amazing, in fact there are many health benefits associated with their usage. \n\nBefore you go running out to pick up one to try for yourself, it’s important to understand the different types of diffusers that you’re likely to come across and what sets them apart from each other.\n\n<center>![](https://steemitimages.com/DQmPo8SLHtL1gMBLby6g4VUUNGsyUex2sBfG7aehPzAAJ4D/image.png)\n<a href=\"https://www.essentialoilhaven.com/cms/wp-content/uploads/2017/04/archeer-diffuser-lifestyle-300x300\">(Image Source)</a></center> \n\n**Diffusers VS. Nebulizers**\n\nAll nebulizers are diffusers, but not all diffusers are nebulizers. This is an important distinction you'll want to remember when you’re deciding which type of product to buy to begin experimenting with the effects of essential oils. \n\nThe main difference between a diffuser and a nebulizer is that a diffuser uses evaporated water to push out the essential oil out into the air while a nebulizer takes the essential oils and through its processing system, filters them into a gas-like state and then releases them into the air.\n\nWhile both are widely used and fall around the same price point, many people feel that a nebulizer is the better option as they don’t alter the chemical composition of the oils making them a more natural way to absorb your essential oils. Personally, we agree.\n\nNow that you understand the subtle difference, let’s dive into some of the many benefits of using essential oils with your nebulizing diffuser. \n\n**Beat the Blues with Mood-Boosting Essential Oils**\n\nIt might be hard to comprehend that inhaling a sweet aroma can be the cure to relieving your stress, but ever since the invention of aromatherapy, people have been using essentials oils to relax and combat anxiety. Now, with advances in science, we can prove they really work. \n\nDiffusing lavender oil in a nebulizer, in particular, has been shown to have remarkable effects when used to treat postpartum depression, anxiety and stress as showcased in <a href=\"https://www.ncbi.nlm.nih.gov/pubmed/27095995\">this study</a>.\n \nOils like bergamot have also been linked to anxiety and stress relief, as the flavonoids within it stimulate the production of serotonin and dopamine, the “feel-good” hormones. \n\nBy using essential oils to aid with your mood, you’ll reduce your overall stress and the complications that come with it like having trouble sleeping.\n\n**Say Goodbye to Sleep Deprivation**\n\nWe all crave a good night's sleep, especially after long work weeks, but do you know just how vital catching those z’s are to your overall health? \n\n<center>![](https://steemitimages.com/DQmQCFPRMCx5wT8J1m1W95n53GGUwdVqPYsTGTxQjXifDcx/image.png)<a href=\"https://pixabay.com/en/sol-nature-cat-sleep-pet-outdoors-3070188/\">(Image Source)</a>\n*Soft kitty, warm kitty,\n little ball of fur....*</center>\n\nLack of sleep is linked to a weakened immune system, lack of focus, and even <a href=\"https://link.springer.com/article/10.1007/s11325-011-0583-0\">weight gain</a>, so it’s not something you want to make a habit of if you can help it. \n\nIf a good night’s sleep and a boost in energy is something that appeals to you, you’ll want to try essential oils like lavender, roman chamomile, cedarwood and sandalwood, as they have all been shown to <a href=\"http://www.naturallivingideas.com/essential-oils-for-sleep/\">promote sleep</a> and relaxation. \n\n**Daily Diffusing for Daily Protection**\n\nWhile making sure you get a good night’s rest is a great way to help keep your immune system in check, you can offer your body further protection with other essential oils. \n\nWhat happens is that when the antimicrobials from the oils are released into the air, they quickly come into contact with any airborne pathogens, that might be looming and they catch them before they ever have a chance to get to you. \n\nThink of them as little invisible fly swatters, batting away anything that gets too close.\n\n<center>![](https://steemitimages.com/DQmWALpDZt7ioeRHCf93oH3M4aDWFgQ4ZCwoK9VcQGnvKa1/image.png)<a href=\"https://pixabay.com/en/fly-macro-insect-bug-close-2523917/\">(Image Source)</a>\n*Do you want this guy buzzing around your home?*</center>\n\nMany oils have been studied and proven to aid in eliminating colds and coughs and giving your immune system the boost you crave, making them your respiratory system's best friend, particularly around flu season. \n\nFor these super-immune effects, try using lemon, tea tree or eucalyptus in your nebulizer. \n\n**Get That Fresh Air Feeling From The Comfort of Your Home**\n \nWith the weather quickly cooling, we’re already preparing ourselves for long days cooped up indoors away from the winter chill, so this is the perfect time to talk about the benefits of using a nebulizer to purify the air in your home or office. \n\nEssential oils like oregano, thyme and clove bud are some of the strongest antibiotic oils. They help purify the air in your living space by eliminating any bacteria or fungus that might be present. \n\nThey’re the safer alternatives to things like candles or incense as you don’t have to worry about potential fire hazards or burn risks. In addition, unlike most consumer plug-in-scent dispensers, they don’t contain any harmful chemicals. \n\n**Mold and Fungus? Not in This Home!**\n\nEven fungus and mold don’t stand a chance against powerful essentials oils! \n\n<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/27576581\">Studies show</a> that pine and red thyme are incredible at fighting off fungus before it has a chance to spread throughout your home. They also aid in inhibiting mold growth of many varieties, even black mold and some strains of candida. \n\nIn addition, tea tree oil and eucalyptus are great oils to use to help combat dust mites due to their strong antiseptic properties as shown in <a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1661675/\">this study</a>. Those prone to dust-related allergies will also see a significant improvement in their breathing.\n\nProtect your health and your home with these invisible heroes. Speaking of health, how’s that diet you're on going? \n\n**Trim Your Waistline Without Dieting**\n\nKeep hunger at bay with <a href=\"http://www.sciencedirect.com/science/article/pii/S0304394005003940\">appetite-suppressing</a> oils like lavender, grapefruit, orange and ylang ylang. These oils are particularly useful if you have a habit of reaching for the snacks after a particularly stressful day as these oils work together with your limbic system, which is the part of your brain associated with emotions. \n\n<center>![](https://steemitimages.com/DQmT9ZHvWJm3zXmeTi1k7RWx2spgLn38pF7dA7LF5NVnP71/image.png)<a href=\"https://pixabay.com/en/belly-body-clothes-diet-female-2473/\">(Image Source)</a> \n*Dropping sizes in no time!*</center>\n\nBeyond keeping your waistline in check, essential oils can be your front-line defenders against gut issues and can aid in preventing adrenal and thyroid diseases. \n\nOne of the most widespread diseases affecting people today is “Leaky Gut”, a gastrointestinal problem associated with poor diet and bacterial imbalances. Millions globally have experienced the discomfort associated with leaky gut, but much is still unknown about how to treat and prevent it. \n\nFortunately, essential oils can help. \n\nIf you’re interested in learning more about these kind of effects, check out this <a href=\"https://www.youtube.com/watch?v=HCS4u5QKywc\">comprehensive video</a> by Dr. Josh Axe.\n\n**Buzz Off, Mosquitos!**\n\nPesky mosquitos and other insects are generally not what you want flying around your homes, and if you have small children or pets, the standard insect repellents you can find in stores are less than desirable. \n\nWhile those repellents are full of harmful ingredients that are poisonous if ingested, studies on essential oils have shown you can avoid the consumer-grade repellents entirely and be confident in replacing them with <a href=\"https://www.ncbi.nlm.nih.gov/pubmed/22299433\">equally effective</a> (and better smelling) oils like clove and lemongrass. \n\n**Essential Oils Are the New Antibiotic**\n\nWe’ve already gone over how essential oils can improve your immune system to help fight against things like the common cold, but the more they’re researched and experimented with, the more exciting the potential benefits of these oils becomes. \n\nOne study using Star Anise oils was able to <a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096453/\">effectively eliminate</a> the herpes virus in patients at a remarkable 99% rate. Another study has shown incredible promise in protecting <a href=\"https://www.ncbi.nlm.nih.gov/pubmed/21078173\">against influenza</a>. \n\nWith so many studies still to be done, the sky's the limit for essential oils and we’re reaping all the benefits.\n\n**What’s That Smell? Oh, Just My Lemongrass**\n\nYou might be wondering if essential oils are a good substitution for generic air fresheners to keep foul odours away, and you’re completely correct. \n\nIf you’re having trouble getting rid of a stale or musty smell, or maybe you’ve just moved into a home where the previous tenants were definite indoor smokers, essential oils are here to help. \n\nYou can quickly and effectively remedy these odours by diffusing oils like grapefruit, orange, lemongrass or bergamot, and your houseguests will be none the wiser, and in no time you’ll fall in love with their sweet scents. \n\n**Where Did I Put My….**\n\nAs we age it feels like it gets more difficult to commit even basic things to our overworked brains, and sometimes focusing on even a simple task that you’ve done before can be a challenge. Don’t even get me started on that dreaded afternoon slump - you know what I’m talking about!\n\n<center>![](https://steemitimages.com/DQma5KqttQ1jvKt9FQ7eGf3bm3JzzatGZhDouitGQ7hBqKw/image.png)<a href=\"https://pixabay.com/en/thought-idea-innovation-imagination-2123970/\">(Image Source)</a></center>\n\nVetiver, cedarwood and lavender are all great essential oils to clear your brain fog and get you back in the game, mentally. They’ve shown to be effective in improving mental clarity and focus so you can tackle your projects with ease. \n\nStart your day by diffusing some lavender in place or your morning coffee and you’ll reap all the benefits of caffeine without that nasty post-coffee crash.  \n\n**The Take Home**\n\nGetting a diffuser or a nebulizer is a fantastic investment for every home, and as we outlined above, they’re benefits certainly stretch further than just omitting a pretty aroma. \n\nBetween improving autoimmune health, keeping your home free of mold and fungus, improving mental clarity, and helping you get that great night’s sleep you so outwardly deserve, the benefits to these powerful little oils is seemingly endless. \n\nPersonally, I can’t wait to see what further research and studies on essential oils prove what else they’re capable of and how we can better utilize these marvelous, natural oils. \n\n\n<center>\n\n**_If you liked this post and would like to see similar content, follow me @thisisjaimee and comment below!_** </center>\n\n<center>![](https://steemitimages.com/DQmf5GwPx5CWUoM9EN9zuNho6q4b9x2EDqujTDhvzLVZSSA/image.png)\n*Matt and I on New Years Eve, happy as a couple of clams who actively use oil diffusors ;)*</center>\n\n<center>\n_**Recent Posts You Might Like:**_\n<a href=\"https://steemit.com/health/@thisisjaimee/the-healing-powers-of-eucalyptus-essential-oil\">The Healing Powers of Eucalytus Essential Oil</a>\n<a href=\"https://steemit.com/health/@thisisjaimee/7-essential-oils-to-combat-stress\">7 Essential Oils To Combat Stress</a>\n<a href=\"https://steemit.com/health/@thisisjaimee/a-walk-a-day-keeps-the-doctor-away\">A Walk A Day Keeps The Doctor Away</a>\n<a href=\"https://steemit.com/health/@thisisjaimee/the-many-benefits-of-a-fiber-ful-diet\">The Many Benefits of a Fiber-ful Diet</a></center>",
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      "body": "Highly recommend investing in a diffuser!! I feel like my day is not complete without a little aromatherapy session now :D",
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      "body": "Thank you so much @cabernet ! I'll be writing more about the different oils and their benefits in the future so keep an eye out :)",
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      "body": "The many benefits of essential oils go back long before I was ever born but one that has only more recently seen an upswing in interest is eucalyptus. For years, the benefits of eucalyptus oil as an aromatherapy option were largely unknown, but it has always been seen as a useful medicine with regards to skin care and as a medicine. In fact, using eucalyptus oil in medicine dates back to the early 1880’s when surgeons would use it for its antiseptic properties during operations and to <a href=\"https://articles.mercola.com/herbal-oils/eucalyptus-oil.aspx#_edn4\">clean catheters.</a> \n\n**What Is Eucalyptus Essential Oil?**\n\nEucalyptus oil comes from fresh leaves from - you guessed it - the eucalyptus tree; sometimes referred to as the fever tree or blue gum tree. While it is native to Australia, it can also be found in Europe, South Africa and India and is often used in medicine like inhalers, mouthwash and rash creams. It is known best for it’s purifying properties but it can also be used to assist with relaxation and is known to promote a feeling of calmness. \n\n<center>![](https://steemitimages.com/DQmau1Nc2dos1DXZofnSjSc2KTvfEGTQtkNe8sBMFU2m4KX/image.png)*Eucalytus Trees* Source: <a href=\"https://www.flickr.com/photos/pikerslanefarm/5114989034/\">Amanda Slater</a></center>\n\nBelow I’ll take you through some of the major benefits and healing powers of Eucalyptus oil and how you can integrate it into your daily life. \n\n**It Can Heal Your Wounds**\n\nIf you have a scraped knee, a cut, burn, or other sores, Eucalyptus oil can be an incredible asset. It’s an <a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609378/\">antiseptic</a> that, like mentioned above, has been used by doctors for years given how effective it is at treating wounds. It not only protects open wounds from further irritation or infections but also soothes, so you’ll begin to feel better immediately. \n\n**It Repairs Your Respiratory System**\n\nNot only is Eucalyptus oil an antiseptic, but it’s an antibacterial, antifungal, antiviral, <a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20359267\">antimicrobial</a> and anti-inflammatory, too, meaning it is highly effective in the treatment of many respiratory problems such as colds, running noses, sore throats, and asthma. By nature it’s a decongestant, so say <a href=\"http://onlinelibrary.wiley.com/journal/10.1002/%28ISSN%291531-4995\">goodbye to sinusitis</a> and hello to eucalyptus!\n\n<center>![](https://steemitimages.com/DQmZwe1SPVm55mcBWSqVWzJcTZhWU2hZzR2c1qCed8riu5Y/image.png)*Source: Free Use Image by <a href=\"https://www.pexels.com/photo/short-red-hair-woman-blowing-her-nose-41284/\">Pixabay</a>*</center>\n\nA common home remedy for sore throats it to mix eucalyptus oil with warm water to gargle while a common treatment for asthma is to use a couple drops of diluted eucalyptus onto your chest in place of a standard vapor cream. \n\n**It Helps You Relax**\n\nMore and more people are affected by mental exhaustion and stress today than ever before, but you can find relief from the afternoon slumps and lazy mornings by taking advantage of eucalyptus oils <a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374764/\">stimulating properties.</a>\n\n<center>![pexels-photo-185801.jpeg](https://steemitimages.com/DQmd8eSmrK8NC1ywWJ11ckZGYK86utYvxQsb5qewcJ1kpkQ/pexels-photo-185801.jpeg)\n*Source: Free Use Image by <a href=\"https://www.pexels.com/u/riciardus/\">Riciardus</a>*</center>\n\nSee, eucalyptus has the ability to increase blood flow to your brain, which means that it can be a great sidekick for those suffering from exhaustion. With more blood circulating to your brain, you can be sure you’re brain is running optimally and thereby increasing your overall performance. Many classrooms will use eucalyptus to aid in students performance during high stress situations like tests and presentations. \n\n**It Relieves Sore Muscles**\n\nWhether you just finished a killer workout or experience chronic muscle and joint pain, using eucalyptus oil on the affected area has been shown to relieve pain and get you feeling like yourself again. \n\n<center>![](https://steemitimages.com/DQmRHaGFK2va3dyZH2W2tKG2NS8RdfmmDVQiVzcT4vudvv5/image.png)\n*Free Use Image by <a href=\"https://pixabay.com/en/man-male-boy-a-person-young-461195/\">Pixabay</a>*</center>\n\nThe same properties than assist with relaxation are used to relieve sprained ligaments, aches and nerve pain simply by massaging the oil onto the surface of your skin daily. \n\n**It Eliminates Head Lice**\n\nIf the idea of getting head lice makes your skin crawl, fret not! Eucalyptus oil is known to be an excellent <a href=\"https://www.ncbi.nlm.nih.gov/pubmed/28266704\">natural remedy</a> for ridding your scalp of head lice, which is particularly useful to know given how many dangerous chemicals are found in the alternative shampoos and treatment options. These same properties also make eucalyptus oil a necessary ingredient to homemade bug spray given it is a natural pesticide. Smells better, too!\n\n**Important Considerations Before You Begin Using Eucalyptus and Other Essential Oils**\n\nIt’s important to note that many essential oils are harmful when swallowed as well as when they make contact with skin without heavy dilution, so be very careful when utilizing any home remedy. While we’re on the topic, they can also be very toxic and even fatal to infants and pets, so I’d also caution that you keep all essential oils in a safe place. \n\nThis isn’t to deter you from using oils, but just to keep you aware of the hidden dangers associated with their use. \n\n\n*If you liked this post and would like to see similar content, follow me @thisisjaimee and comment below! If you’ve used eucalyptus as a home remedy, I’d love to hear about your experience!*\n\n_**Recent Posts You Might Like:**_\n\n<a href=\"https://steemit.com/health/@thisisjaimee/7-essential-oils-to-combat-stress\">7 Essential Oils To Combat Stress</a>\n<a href=\"https://steemit.com/health/@thisisjaimee/a-walk-a-day-keeps-the-doctor-away\">A Walk A Day Keeps The Doctor Away</a>\n<a href=\"https://steemit.com/health/@thisisjaimee/the-many-benefits-of-a-fiber-ful-diet\">The Many Benefits of a Fiber-ful Diet</a>",
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      "body": "@@ -24,16 +24,272 @@\n mation. \n+I started experimenting with essential oil about a year ago. I LOVE lavender and jasmine mainly because they smell SO good. I haven't really paid attention to why I should buy one based on health/mood benefits. This post is a good bookmark to have haha. %0A%0A\n Thanks f\n",
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