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      "body": "![Dront Exterior-1-15.jpg](https://steemitimages.com/DQmPGBprkYnYAAG2pM7PTviy9rD5FTB3WSwzFHZxfxDxK44/Dront%20Exterior-1-15.jpg)\n<h2>Hello my dear friends. I have been away for some time now. (6 months..ish..I think)&nbsp;</h2>\n<p>I'll be honest. I had a rough couple of months and I chose to stay away from my personal media and channels of expression. I hopped back on here to see what has been going on in the world of Steemit I saw some warming comments on my post's. I've missed being here and sharing my adventures and creativity with you!</p>\n<p><em>It's been brought to my attention that almost every obstacle in my life has been created by my own mind. Fears that don't actually exist. I seem to have allowed circumstances to penetrate my mind and attack the love I hold for myself.&nbsp;</em></p>\n<h3>I put unnecessary pressure on myself to choose a passion and turn it into a profit. In the process of doing that I lost the enjoyment of doing the things I used to love the most.&nbsp;</h3>\n<p>This is still something I am struggling with. Painting, photography, modeling, media, blogging, writing, music..the list goes on. There are so many things that I enjoy doing. But instead of doing those things and growing my skills I've been spending way too much time thinking. Trying to map my life and attract my goals has been keeping me from living my life.&nbsp;</p>\nhttps://steemitimages.com/DQmZmyrwStGn4zSLKdFDR6KEEj6P9M98KkxM1h8LXAxUL7n/Dront%20Exterior-1-24.jpg\n<h1>My question for you is; how did you find your calling? How do you separate work and art when you are using the same channell to make money and fulfill your creative needs?&nbsp;</h1>\n<h2><em>And while I'm here I wanted to share some imagery from my absence!&nbsp;</em></h2>\n<p><br></p>\n\nRed rock Silence https://steemitimages.com/DQmevLKcQBYynVCiJKoXN3wzbshJ1wkwo8membt5JXxCmCn/Red%20rock%20Silence%20after-1.jpg\nhttps://steemitimages.com/DQmX7MuZN4yLUF1xwPdrAvsmYQSw7PAHtFJzZ19RBts4EFi/PWA-1-20.jpg\nhttps://steemitimages.com/DQmWQQK3nsFVME9U1sppgw7G37hQ7fXSwaNRQRnK34HXQP4/Dront%20Exterior-1-28.jpg\n\nI was blessed with some opportunities to travel through Arizona, US. It is stunning and I hope that you all get opportunities to go and see new places. \n\nThank you for reading and looking at my images! Going back to my initial subject of this post. If you have​ experienced a similar transitional​ period in your life, found direction and have any wisdom, reading materials or whatever I would love your​ insight! Thank you! -TYA\n\nhttps://steemitimages.com/DQmVNv168daBSyYaTZuF6bgdzD4SBTtRiPWaxygqUuhkzDg/PWA-1-16.jpg",
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      "body": "Yeah, you'll have to let me know if you like it. It's not something I do consistently, but like I said, for me it's perfect​  on days when I am struggling to have an effective traditional meditation! \nThank you! I'll​ check out your page!",
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      "body": "Cool!   I will see what I can come up with sooni-sh.  My schedule is tight but I like the deep black contrast within the image and would find it a great life study/practice.",
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      "body": "Interesting technique, I will try this. I've been meditating for a couple years and new techniques are good. Now following.",
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      "title": "A MEDITATIVE PRACTICE : for when I can't focus.",
      "body": "@@ -2008,17 +2008,16 @@\n onscious\n-%E2%80%8B\n  is at p\n@@ -2784,13 +2784,14 @@\n efin\n-a\n+i\n tely\n+%E2%80%8B\n  hel\n@@ -2838,18 +2838,19 @@\n illion%E2%80%8B \n-in\n+and\n %E2%80%8B one%E2%80%8B t\n@@ -2863,18 +2863,22 @@\n s going \n-on\n+around\n  in my h\n",
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      "title": "A MEDITATIVE PRACTICE : for when I can't focus.",
      "body": "@@ -1972,17 +1972,16 @@\n onnected\n-%E2%80%8B\n  from yo\n@@ -2725,16 +2725,17 @@\n s a real\n+ \n meditati\n@@ -2822,18 +2822,20 @@\n n there \n-is\n+are%E2%80%8B\n  a milli\n@@ -2840,15 +2840,18 @@\n lion\n-a dn \n+%E2%80%8B in%E2%80%8B o\n ne\n+%E2%80%8B\n  tho\n@@ -2856,16 +2856,25 @@\n houghts \n+going on \n in my he\n@@ -2897,18 +2897,20 @@\n of you g\n+i\n ve\n+%E2%80%8B\n  it a tr\n",
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      "title": "A MEDITATIVE PRACTICE : for when I can't focus.",
      "body": "# I highly recommend you try this out. \n About a year ago I picked up meditation and integrated it into my daily routine. \n> Before this point I was having some serious struggles staying motivated and focusing. \n\n*I developed this meditative practice for the days when I can't seem to control my attention.*\n## You don't need to be spiritual to meditate. \n\nClearing your mind of pointless thoughts, stress and anxiety is an important practice, for everyone. If you aren't someone who typically sets aside time to do so, this particular practice is an easy way to start. \n\n### Preparation:  \nYou'll need a few things ready. \n\n1. A drawing pad & writing utensil ( In this example I used a Blue ball point pen) \n2. A few select songs that resonate with you. (preferably instrumentals of some sort)\n3. Head phones \n4. A blind fold (If you don't trust yourself to keep your eyes closed.)  \n\nAT NO POINT SHOULD YOU LOOK AT WHAT YOU ARE DRAWING. Until of course,  your meditation is over. \n\n>*Lay flat on your back with your arms resting along your sides. Place the paper directly under your dominant writing hand and grasp the pen loosely, tip to the paper. With headphones on, press play on your song selection, ensuring that the will either loop or stop when they have played through.* \n\n>*Take a few minutes to concentrate ONLY on your breathing. With every exhale allow your body to release the tension that it is harboring and slowly fall into a state of deep relaxation. Allow the music playing to act as a background or white noise. (Your Pen should still be tip down on the paper at this point.)*\n\n>*As your body relaxes bring your attention to the movement of the music. Without tensing your body, let your wrist slowly start to flow along, pushing the pen across the paper. \n\n>*Now bring your attention back to your breathing and allow the natural flow of the pen to continue to dance across the paper. You know you are in the right state when the movement feels disconnected​ from your control. The subconscious​ is at play while the rest of your mental is subdued. \n\n## Continue until you're fully relaxed and refreshed. \nNow, ​look at what you created. \n\n![untitled-8.jpg](https://steemitimages.com/DQmdE6F3NUpZb8RbS943CQVKRfDuPVpBwNEtdPimv17sDYN/untitled-8.jpg)\n\n![untitled-3.jpg](https://steemitimages.com/DQmUBYxUWadTbXpdPSY48Cb4Jyfezpd1Xe5x67tGhcgxE5A/untitled-3.jpg)\n\n![untitled-2.jpg](https://steemitimages.com/DQme5F8BTJbPwnun5bv68LQhhrV4C4dnbz1XtNm1LbmvcfY/untitled-2.jpg)\n\n![untitled.jpg](https://steemitimages.com/DQmY2ibv3EKjaHanGE1TLxy66qyCBgeDKWZUDozUXcVVDo3/untitled.jpg)\n\n![untitled-5.jpg](https://steemitimages.com/DQmdZAU63wmouwEMwkY2cAva5ip518wG3yZNqnAnnjjQZdk/untitled-5.jpg)\n\nwhether​ this counts as a realmeditative​e practice or not, im not sure. But it definately helps calm down my mind when there is a milliona dn ne thoughts in my head. I hope some of you gve it a try! \n\nThank you! @theyoungartsan",
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