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      "author": "thetwothomases",
      "body": "<center><a href='https://d.tube/#!/v/thetwothomases/pidz5qd1'><img src='https://ipfs.io/ipfs/QmewpEokNoEoBZEaGYCEyUYKhPuqmSFkMuKVvdtuf47exF'></a></center><hr>\n\n<p style='text-align: right;'>\n    Hello, beautiful people, how are you? Are you ready for some challenges? My\n    name is Thomas and with my friend (the other Thomas) started to record our\n    steps how you can achieve your goals. We try out different challenges every\n    week, every months, and show to you what we learnt, what we experienced,\n    what we felt during to accomplish our mini goals. How does it get any\n    better than this? Do you want to wake up earlier to be more productive? Do\n    you want to eat healthier to lose some weight? Do you want to travel much\n    more because you hate to be pince-cone who does not move in our ever-green\n    society? Do you want to learn a new language, to order from that exotic\n    restaurant of the corner? There are millions and millions more little\n    dreams we want to achieve, but somehow, nothing happen. We remain those\n    lovely pince-cones, because of our human nature we hate to change. We love\n    to have our safety net, and be static rather than dynamic. Too dangerous to\n    leave our comfort zone. Fear the failure. Yeah, yeah Mr. godknowswhoareyou,\n    we know this, so what’s your deal?- you could ask. My only deal is we leave\n    our comfort zone. We embrace the failures. We want try out new things and\n    we want to show you. To see mistakes are naturals, and to achieve something\n    small or big is a wonderful feeling worth fighting for. To embrace you\n    stand up not to sit. To walk, not stand. To run, to fly, to move. Albert\n    Einstein said once “Life is like riding a bicycle. To keep your balance,\n    you must keep moving.”. So do not waste our precious time, let’s get\n    started.\n</p>\n<p>\n    <strong>Challenge 1#</strong>\n</p>\n<p>\n    Meetlovers try to be a vegan for a week\n</p>\n<p>\n    Hey, infinite beings are you thirsty for some challenges? Our very first\n    pick was to be vegan for an entire week. First of all, I have to tell you\n    it was a massive challenge for us. Basically we are eating meats with meats\n    and the only side dish we know are eggs. So let’s break to some points how\n    this challenge happened.\n</p>\n<p>\n    <strong>Grocery</strong>\n</p>\n<p>\n    It can be day 0 for you if you want to try, it is nice to be prepared for\n    the start. Honestly we did not know much about vegan lifestyle, so based on\n    our little research we cannot eat anything what we ate before. No milks, No\n    cheese, no eggs, no yoghurt obviously no meet, etc. It is a strict\n    viewpoint, and who wants to change his or her lifestyle definitely have to\n    start with step by step. First no meat, then no eggs, slowly leaving the\n    usual products, because I am telling you that was deep water for us. We’ve\n    been the ice-creams in the hell. So we bought a tons of veggies, we bought\n    some tofu, humus, chickpeas, oats, chia seeds, mushrooms etc. I thought it\n    will be hard to make up the protein source. I was wrong. There are plenty\n    of options to get a protein rich foods, for instance chickpeas and humus\n    are my new favourite snacks, yummy.\n\n<center><img src='https://s17.postimg.org/powo45vfz/market-3176255_1920.jpg'></a></center><hr>\n</p>\n<p>\n    <strong>Cooking</strong>\n</p>\n<p>\n    We decided to cook a big pan of “paprikas krumpli” which is a traditional\n    Hungarian food, originally with a loads of sausage, but now, without it. It\n    is easy to make basicly you just have to boil <strong>1kg potatoes</strong>\n, add some <strong>200g red lentils, 300 g chickpeas</strong>, some sliced    <strong>mushrooms</strong> and some chopped <strong>tomatoes</strong>.\n    Spice it with some red paprika, pepper, garlic and parsley. It is nice, to\n    have some vegan stuff in your fridge, if the munchies monster attacks.\n</p>\n<p>\n    <strong>The Execute</strong>\n</p>\n<p>\n    The first couple of days were easy. The food we ate were much lighter, than\n    the meats, our stomach had easier job to digest the food, we felt we are\n    fresher, we have more energy. But as Uncle Ben said “Great power comes with\n    great responsibilities” had to realize, we have to eat more frequently\n    because the food is not that heavy. You eat and after 1-1.5 hours you\n    already feel hungry again. The coin has two sides. You feel lighter, but\n    you need to refill your tank more frequently. The other thing it was harder\n    to workout or do sports, without meat and eggs. Perhaps only for us, but we\n    felt we can do better performance in sports with eggs and milk in our\n    stomach. The rest of the days of the week was unpredictably hard. My mood\n    “changed like the god damn seasons” I wanted to eat bacon.. a lot. I felt\n    hungry most of the time, and I was not satisfied with salad and tofu. I\n    think this is the part of process too, but it is really important to listen\n    to your body, and it said “ <strong>GIVE ME BACON WITH EGGS</strong>!”. The\n    last days was again a little bit easier but I recon because we knew the end\n    is close.\n</p>\n<p>\n    <strong>Conclusion</strong>\n</p>\n<p>\n    <strong>\n        Pros:\n        <br/>\n        - reading the labels\n        <br/>\n        - conscious eating\n        <br/>\n        - feeling lighter, more vitamins more fibre\n    </strong>\n</p>\n<p>\n    <strong>\n        Cons:\n        <br/>\n        - you have to eat more to feel full\n        <br/>\n        - you have to be prepared with vegan foods\n        <br/>\n        - no eggs and bacon!!\n    </strong>\n</p>\n<p>\n    Our conclusion is to be patient. Really. We know Rome was not built by a\n    day is the same if you want to change your lifestyle. Takes time to master\n    it. You will make mistakes, you will eat milk based cookies, but that is\n    part of the life. Even if you are doing just for a week or for a month,\n    don’t worry much if you make some not perfect steps. You just start and try\n    to do your best, and please listen to your body. Be in harmony with\n    yourself and embrace your vegan side!! How does it get any better than\n    this??\n</p>\n\nDo you have a suggestion what challenge should we do next? Let us know.\n\nDonate Doge: DCeGqpApaQCa2vzDHvT2CYPg9DB2r87W2P\n\n\n<hr><a href='https://d.tube/#!/v/thetwothomases/pidz5qd1'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmUdBJQoP7xeuTSghS6uUCwbXpm7u9MB3uxxXUySRLmmZK'> ▶️ IPFS</a>",
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      "body": "Congratulations @thetwothomases! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@thetwothomases/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@thetwothomases)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "@@ -2544,21 +2544,16 @@\n rs, and \n-they \n never ev\n@@ -2607,23 +2607,43 @@\n you are \n-soooooo\n+better, and have a way more\n  meaning\n@@ -2645,16 +2645,21 @@\n aningful\n+ life\n . Right?\n@@ -3001,17 +3001,17 @@\n e just a\n-n\n+s\n  great a\n@@ -3115,16 +3115,27 @@\n chieved.\n+ Even more!\n  As I sa\n@@ -3283,21 +3283,22 @@\n self as \n-happy\n+joyful\n  you are\n@@ -3864,19 +3864,18 @@\n ritual%E2%80%9D \n-, e\n+.E\n very tim\n@@ -4024,17 +4024,16 @@\n  all\n+ \n alone. \n-**\n Nice\n@@ -4072,18 +4072,16 @@\n  shaper!\n-**\n  What el\n@@ -4572,26 +4572,8 @@\n nt,%22\n- earlier *wanaton,\n  aro\n@@ -5085,21 +5085,16 @@\n iritual \n-right\n  than ri\n@@ -5348,16 +5348,15 @@\n ing \n-**\n+ %22\n want\n-**\n+%22\n  you\n@@ -5413,27 +5413,25 @@\n ain \n-you \n to have \n-lack of\n+%22 enough%22\n  mon\n@@ -5846,613 +5846,8 @@\n me. \n-I always thought the biggest nonsense on this planet when we say, %E2%80%9C The main obstacle is your own mind to your happiness%E2%80%9D Even I heard how Mufasa says  this in a cloud form to Simba ( In this metaphor I am Simba, and Mufasa is my mind). %E2%80%9CThe main obstacle is your own mind to your happiness%E2%80%9D .Fading away and I am chasing that cloud and I am confused, and I only have a cartoon wise monkey behind me who says nothing. So yeah pretty much that%E2%80%99s it. When you think of what you want think of Mufasa! %0A%0A%3Ccenter%3Ehttps://cdn.steemitimages.com/DQmTahVyXRhidxsnsvsgmreHyBzRNpAM9odhSvYBctF2HQo/image.png%3C/center%3E%0A\n %0ASo \n@@ -6547,119 +6547,616 @@\n y%E2%80%9D%0A%0A\n-%3Ccenter%3Ehttps://cdn.steemitimages.com/DQmPjbvB646J9Vms97dwSfA8QSRspU6DFDQch5tZZ3GePdR/Famille-de-suricate.jpeg \n+Do not give significany to the money, just allowed to come into your life with ease and joy. Let it be an interesting point of view.  If I had to picturize this, I see the Lion King movie,  where Mufasa says  this sentence in a cloud form to Simba . %E2%80%9CI do not want money%E2%80%9D .Fading away and I am chasing that cloud , being confused, and I only have a cartoon wise monkey behind me who says nothing. Get some wisdom, which I do not understand, but it will be a contribution in my life, and help me to be the king! %0A%0A%3Ccenter%3Ehttps://cdn.steemitimages.com/DQmTahVyXRhidxsnsvsgmreHyBzRNpAM9odhSvYBctF2HQo/image.png\n %3C/ce\n@@ -7162,16 +7162,17 @@\n enter%3E%0A%0A\n+%0A\n %3Ccenter%3E\n",
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