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      "author": "steemitboard",
      "body": "Congratulations @thetrueself! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@thetrueself/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@thetrueself) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=thetrueself)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "thetrueself",
      "body": "was meant to happen\n\nExplore every moment of awareness as it's being served just for you. This is true for everyone.\n\nEverything you experience is being manifested in front of you so that you can learn and work through your karma.\n\nThat's it. There's no accidents. If the worst happens it was meant to be, if the best happens it was meant to be.\n\nIt's all scripted... by God. And you're God... so you're the script writer.\n\nThere's no good and no bad, just awareness and experience.\n\nSee it, hear it, taste it, smell it, touch it and think it. And then let it go. Whatever you are meant to take from it will become part of you, naturally, until 'you' becomes so much of an abstract concept that you realise there is no 'you' to hold onto anymore.\n\nLet it go. You don't have to do anything.\n\n#thetrueselfquotes",
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      "author": "thetrueself",
      "body": "@@ -113,9 +113,9 @@\n m%0A%0A%0A\n-@\n+#\n thet\n",
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      "body": "Every thing gets to just...\nBe\n\n#thetrueselfquotes",
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      "body": "@@ -111,17 +111,17 @@\n s it die\n-s\n+.\n %0A%0A- What\n@@ -265,16 +265,17 @@\n  goes on\n+.\n %0A%0A- What\n@@ -737,16 +737,17 @@\n r sorrow\n+.\n %0A%0A- Chan\n@@ -1030,16 +1030,17 @@\n  for all\n+.\n %0A%0A- Your\n@@ -1107,17 +1107,17 @@\n  It is m\n-o\n+a\n de of fi\n@@ -1134,27 +1134,18 @@\n  air\n-, earth and the sky\n+ and earth\n  and\n@@ -1245,16 +1245,23 @@\n  God. He\n+/She/It\n  is the \n@@ -1289,18 +1289,13 @@\n ows \n+t\n his \n-power \n is e\n@@ -1333,16 +1333,17 @@\n or grief\n+.\n %0A%0A- What\n@@ -1426,16 +1426,17 @@\n al bliss\n+.\n %0A%0A%0A%0AAdap\n",
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      "body": "@@ -1482,16 +1482,37 @@\n d Gita%0A%0A\n+http://thegita.net/%0A%0A\n !%5BThe Bh\n",
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      "body": "- Why do you worry unnecessarily?  Why do you fear in vain? Who can kill you? The soul is neither born nor does it dies\n\n- Whatever happened, was for the best. Whatever is happening, is for the best. Do not repent the past. Do not worry for the future. The present goes on\n\n- What have you lost, that you cry? What did you bring with you that you lost? What did you create, that got destroyed? You did not bring anything with you; whatever you had, was taken from here. Whatever you took, was taken from Him (God). You came empty-handed, you will go empty-handed. Today what is yours was someone else’s yesterday and will be yet someone else’s tomorrow. You are happy thinking it is yours. It is this happiness that is the cause of your sorrow\n\n- Change is the law of Nature. What you perceive as death, is actually life. One moment you have millions, in the next you are poor. Mine-yours, big-small, relations-strangers; remove these ideas from your thoughts, remove them from your mind, then all will be yours and you will be for all\n\n- Your body does not belong to you, nor do you belong to the body. It is mode of fire, water, air, earth and the sky and will return to these. However, the soul is immortal, Then what are you? Dedicate yourself to God. He is the best guide. He who knows his power is eternally free from fear, worry or grief\n\n- Whatever you do, dedicate it to God. Only through this you will experience eternal bliss\n\n\n\nAdapted from the teachings of The Bhagavad Gita\n\n![The Bhagavad Gita.jpg](https://cdn.steemitimages.com/DQmazpqa49hGzA21fLSGJeZK15s4JrBpSczbDaUMf67G1a8/The%20Bhagavad%20Gita.jpg)",
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      "author": "thetrueself",
      "body": "In not being able to get it, you get it. When you speak, it is silent. When you are silent, it speaks.’\n\nZen poem\n\n\n@thetrueselfquotes",
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      "body": "The true joy of living and experiencing life is found within the moment in which we can sit still and and in silence. At first we will notice our heart beating, our muscles aching and the noise of our breath as it streams in and out of our nose and throat.\n\nIt would be easy at this point - in fact it is easy at any point - to give in and stop our practice because the distractions all too easily grab our attention. The ego knows when it is being hushed and it doesn't like it!\n\nHowever, if we can continue in stillness and with the intention of silence, silence in our breathing  - in our very 'being' - we soon realise that we are just an invisible witness to the passage of time, or at least our perception of time passing. The full consciousness of every dying moment becomes a beautiful reality in itself. In short, the world becomes joyful when we remove ourselves from it. Not out of anger or grief, as would be in the case of suicide, but by simply sitting in amongst it all as silent observers. \n\nFor when we remove our small selves from the equation i.e. our ego self, we remove our fears, desires and judgements. In this moment there is peace, the most blissful peace. We simply allow the world to go by without needing to project our selves into it. Our existence is already justified by simply being, we don't have to do anything extra. This is the act of joyful participation.\n\n![Buddha Meditation.png](https://cdn.steemitimages.com/DQmT7ETP6m19kpMCS8xJ5GJntcrDvDgH4bG8LQTG6UidjjA/Buddha%20Meditation.png)",
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      "body": "![](https://cdn.steemitimages.com/DQmejNPFLio34kErQ8KFxyKu9Tk7pCPGS1rb9Jwi45pxtQK/image.png)\n\n\nIt's because they are scared. Every time. No exceptions.\n\n... Or cold to you, or ignoring you, or shutting you out, or trying to beat you, or break you... it's because they are scared. The homo sapien ego is amazingly adept at picking out perceived threats and forming defences to protect you. In fact all it's doing is protecting itself. \n\nWe have egos for a reason - they have protected us throughout history. But we are not at risk of predators like we used to be in the stone age. You can be happy in the knowledge that you are safe, even in the most adverse situations, because if you can observe and begin to see through fear, you are left with only love. And love is the voice of God.\n\n![Avalokiteśvara.jpg](https://cdn.steemitimages.com/DQmZbWuTdP3KjXpJ1wbGEkwy2MEEjsXGyF8LcuGSG2dgEQu/Avalokite%C5%9Bvara.jpg)",
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      "body": "\"inviting\" every new moment in is a fantastic way to put it.",
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      "body": "Inhale\n\nObserve the passing of each moment when you....\n\nExhale\n\n\n#thetrueselfquotes",
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      "body": "**WARNING** - The message you received from @cuevasromulo is a **CONFIRMED SCAM**!\r\n**DO NOT FOLLOW** any instruction and **DO NOT CLICK** on any link in the comment!\r\n\r\nFor more information about this scam, read this post:\r\nhttps://steemit.com/steemit/@arcange/phishing-site-reported-autosteemer-dot-com\r\nhttps://steemit.com/steemit/@arcange/phishing-site-reported-autosteemer-dot-club\r\nhttps://steemit.com/steemit/@arcange/phishing-site-reported-autosteem-dot-info\r\n\r\nIf you find my work to protect you and the community valuable, please consider to upvote this warning or to [vote for my witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=arcange&approve=1).",
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      "body": "Hi, this is @thetrue self’s first ever post on Steemit… hope you enjoy, and thanks for checking us out!\n\n\nFive Minute Meditation Part One\n\nWe often complain about not having enough time in the day and very often that’s true. Between work and home and all points in between, we’re lucky if we get enough time to sleep let alone do anything enriching for the soul. That’s why we are posting these short meditation instructions as they can be super helpful in helping you to disrupt you own (often repetitive and unconstructive) thought patterns, giving you some time and space to breathe (literally!) and helping you to invite the same kind of space and awareness into other areas of your life.\n\nThe best part is they really do only take five minutes - and can be done anywhere. That’s right, this is a meditation you can at work, at home, during your commute, out socialising…. really, anywhere.\n\nIt’s very simple so lets get started…\n\nStep 1\nStand up straight with your feet facing forward (keep your feet no more than the width of your hips apart)\n\nStep 2\nHold your hands in the Cosmic Mudra so that they rest just below the navel\n\n![Cosmic Mudra.png](https://cdn.steemitimages.com/DQmTtDcNnLCtCs4qjrMNxJ2GM5kBvQpNgyjEe2A6rUkPeyy/Cosmic%20Mudra.png)\n\nStep 3 \nLook straight ahead without tensing your neck or head\n\nStep 4 \nBreathe fully and deeply into your stomach, in… and out\n\nStep 5\nKeep up the breathing and gently shut your eyes\n\nStep 6\nBring your awareness to your breathing, following the gentle expansion and depression of your stomach\n\nStep 7\nSlowly pull your awareness into the space between your eyes. Then draw it to a point directly above, into the forehead; as if your focus is at the top of a triangle and your eyes are the lower corners\n\nStep 8\nContinue to breathe whilst keeping your awareness in the central point above and between the eyes\n\nWhilst you do this, your thoughts will come and go. Allow them to flow through you freely; there is no need to pay any of them any attention - no matter how urgent or pressing they seem. You can get back to thinking and acting on them very soon.\n\nIf you attention does drift, gently bring it back to where it was.\n\nThat’s it. Continue for five minutes. Do it every day.\n\nWhen the time’s up, slowly open your eyes - and then get on with your day.",
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