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      "body": "Thank you for this great tip, I will definitely be trying it because I have type 2 diabetes and need to deal with my sugar intake, regards Gez.",
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      "body": "https://44uc8dkwa8q3f5b66w13vilg-wpengine.netdna-ssl.com/wp-content/uploads/2017/01/iStock-638020930-752x501.jpg\n\nHalloween is here and that means candy will be everywhere.\n\nIf you're following a ketogenic diet or just simply trying to lose weight, one of the first things you need to do is eliminate sugar.\n\nIf you feel tempted to reach for a sugary treat, try this instead and your cravings will vanish!\n\n## Drink Cinnamon Water To Eliminate Sugar Cravings\n\nGeorges Lockhark,  performance nutrition specialist and adviser to some of the top athletes world wide says this regarding sugar cravings:\n\n*\"It's kind of like a catch-22 because sugar kind of craves sugar.*\n\n*The more sugar you eat, the more sugar you're going to want. A lot of times if you're not even hungry you'll taste something like a little piece of a candy...and be like 'yeah, I want more'*\n\n*It's like the never-ending thirst.\"*\n\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/YtyXPRGzCUU?rel=0&amp;start=75\" frameborder=\"0\" allowfullscreen></iframe>   \n(watch from 1:15)\n<br/>\n<br/>\n\n \n\n\n\n\nIf you drink bulletproof coffee or tea, try adding a teaspoon of Ceylon Cinnamon (Ceylon cinnamon is the true form of cinnamon and it is widely considered the best for blood sugar control and losing weight). Otherwise, simply add a teaspoon to a cup of warm water and drink it like a tea.\n\nI've been doing this for awhile by adding about 1/2 teaspoon to my morning tea and not only did it reduce my cravings for sugar but it dropped my fasting blood sugar substantially.\n\nTo your health,\n\nBrian\n\n[Follow Me On Steemit - The Social Media Platform That Pays](https://steemit.com/@thesooyboy)\n\nHave you tried making cinnamon water or adding ceylon cinnamon to your coffee or tea? Was it a success? A disaster? Please leave me a comment. Thanks for reading!",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://blog.bulletproof.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/",
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      "title": "How To Experience Boundless Energy And Sharp Mental Focus With Bulletproof Coffee",
      "body": "![Bulletproof Coffee](https://44uc8dkwa8q3f5b66w13vilg-wpengine.netdna-ssl.com/wp-content/uploads/2016/04/coffee-slider-752x423.png)\n\nSo your friends are drinking this \"butter coffee\" and ***RAVING*** about the results they're experiencing. \n\nYou think it's weird but the more you pay attention the more you notice there just seems to be something different about these people.  \n\nYou can't put your finger on it but you're curious about this [Bulletproof Coffee thing..](https://blog.bulletproof.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/).\n\n## Drink Bulletproof Coffee instead of eating breakfast  \n\n\nStarting your day with cereal, granola, oatmeal, toast, fruit, or another carb-heavy breakfast staple spikes your blood sugar. You’ll get a quick burst of energy, but by mid-morning your blood sugar will crash, and you’ll be hungry, tired, and unfocused.\n\nStarting your day with Bulletproof Coffee, on the other hand, gives you three things:\n\n - **Suppressed hunger**. Brain Octane Oil balances ghrelin and CCK, your hunger hormones, keeping you full until lunch. You can read more about the science behind BP Coffee and hunger suppression here.  \n \n - **Steady lasting energy**. The saturated fat in grass-fed butter slows the absorption of caffeine, which gives you even energy for several hours instead of a caffeine spike and crash. No jitters, either.\n - **Mental clarity**. Brain Octane rapidly converts to ketones, a type of molecule that your brain uses more efficiently than carbs or sugar. Pair ketones with the slowly releasing caffeine and you can literally feel your brain turning on. \nDitch the carb-heavy breakfast. Start your day with fat for fuel. You’ll be sharp and alert straight through until lunch.\n\n## So What Exactly is Bulletproof Coffee?\n\n 1. It all starts with the beans. Brew 1 cup (8-12 ounces) of coffee using filtered water with 2 ½ heaping tablespoons of freshly ground Bulletproof Coffee Beans. Use a French Press for ease of use and to preserve beneficial coffee oils that paper filters keep out.   \n \n 3.  Add 1 teaspoon to 2 tablespoons of Brain Octane Oil. You’ll learn much more about Brain Octane Oil below, but keep in mind that this stuff is powerful. Start with 1 teaspoon per cup and work your way up to 1-2 tablespoons over several days.\n 4. Add 1-2 tablespoons of grass-fed, unsalted butter or grass-fed ghee. You read that right. It says butter. Don’t worry. This mixture also makes the creamiest, most delicious cup of coffee you’ve ever had. Oh, and make sure your butter is unsalted. Salty coffee is gross.\nMix it all in a blender for 20-30 seconds until it looks like a foamy latte.\n\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/4YjLMdx3YZY\" frameborder=\"0\" allowfullscreen></iframe>\n\n## Give Bulletproof Coffee a try\n\nThe best way to discover if anything is going to work for you is to [try it](https://www.bulletproof.com/?utm_source=Brian&utm_medium=affiliate&utm_campaign=RTDaffiliate). Here’s a suggestion on how to add Bulletproof Coffee into your day so you too can experience endless energy and increased mental focus:\n 1. [Buy some Upgraded Bulletproof Beans](https://www.bulletproof.com/?utm_source=Brian&utm_medium=affiliate&utm_campaign=RTDaffiliate), grass-fed, unsalted butter or ghee, and Brain Octane Oil.  \n \n 3. Drink  Bulletproof Coffee in place of your normal breakfast for about a week. **NOTE:** Your body needs to adapt to burning fat for energy instead of sugar and carbohydrates so be patient.\n 4. After your adjustment period, you won't feel hungry. You can still eat your lunch and dinner as usual but better yet, eat when you’re hungry.\n 5. For maximum results, stick to a low carb, moderate protein and high (healthy) fat eating plan\n 6. That's it! Experience fat loss and better overall performance.\n\nTo your health,\n\nBrian\n\n[Follow Me On Steemit - The Social Media Platform That Pays](https://steemit.com/@thesooyboy)\n\nHave you tried Bulletproof Coffee? Was it a success? A disaster? Please leave me a comment. Thanks for reading!",
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      "body": "One thing you have to be careful of when going on the ketogenic diet long term is getting enough b-vitamins. Also extra antioxidants are important for dealing with possible extra oxidation from fat burning.",
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      "title": "Top 6 Benefits Of The Ketogenic Diet",
      "body": "The Ketogenic Diet is all the rage these days.  \n\nIf you're looking for an easy way to amp up your overall health, this is the way to do it.  \n\nThe multitude of benefits it offers almost seem to good to be true but I can tell you from first hand experience they're not. This diet can change your life. Here are 6 of the top benefits according to [Dr. Axe](https://draxe.com/top-6-benefits-ketogenic-diet/?rs_oid_rd=232525237139339&utm_source=newsletter&utm_medium=email&utm_campaign=20171022_newsletter_advertorial_keto)\n\nTop 6 Benefits Of The Ketogenic Diet  \n------------------------------------  \n\n**1. Healthy Weight**\n\nLow-carb, high-fat, moderate-protein diets (like Keto) have been used for decades to help people reach and maintain a healthy weight.\n\nOne key reason why is that high-fat diets can actually reduce appetite — even when restricting calories. This is due to the satiating nature of fat-rich foods.\n\nAlso, by consuming a higher-fat/lower-carb diet, the body is retrained to use fat as an energy source, allowing the body to tap into its own fat reserves for energy.\n\n**2. Blood Sugar Balance**\n\nA ketogenic diet can also be beneficial for those wishing to maintain blood sugar balance (for blood sugar levels already within the normal range). Studies show that low-carbohydrate diets, which limit intake of sugar and processed grains, encourage healthy blood sugar balance as well as other significant health benefits.\n\n**3. Healthy Brain Function**\n\nNot interested in the fat-burning aspect of a keto diet? Keto may still be right for you.\n\nA big reason why so many people love the ketogenic diet is due to its support of a healthy brain and brain function.\n\nIn fact, it’s becoming incredibly popular in many high-performance career fields. One animal study on aged rats pointed towards a ketogenic diet boosting cognitive performance for the study animals. More studies are being done, but that it is a promising outcome.\n\nAnd I believe the proof is in the “ketogenic” pudding.\n\nAsk anyone who been in ketosis how it feels, and they’ll most likely tell you that their mind and thoughts are much clearer.\n\n**4. Support Gut Health**\n\nMany who suffer from digestive issues shudder at the thought of eating a high-fat, low-carb diet. And for good reason. Increased fat intake can sometimes boost bowel transit time. But this is generally only a short-lived side effect.\n\nWhile more studies need to be done, numerous studies indicate that a low-carb diet can be particularly powerful when it comes to healthy digestion and digestive function. So, the keto diet can be a great addition to diet and lifestyle practices for supporting a healthy gut!  \n\n**5. Discomfort Soother and Supporting a Healthy Response to Inflammation**\n\nKetosis has also been shown to soothe discomfort in the body and to support a healthy response to inflammation.  I consider that a win-win!\n\n**6. Stable Energy Levels**\n\nWhat’s probably most shocking about a ketogenic diet is how it keeps energy levels stable throughout the day.\n\nThat could mean saying “good-bye” to afternoon slumps and no need for an instant hit of sugar for a “pseudo,” short-lived energy boost, followed by a crash.\n\nHow is that possible? Fat (and the ketones produced from fat) are a readily available source of fuel. Once someone is fat-adapted and in ketosis, they will typically find that they can easily go for hours without certain foods and not have drastic energy level swings.\n\n**This Diet Is The Real Deal**  \n\nThe ketogenic diet is not a fad, it will be around for many years to come. People are getting incredible results. If you're ready to give it try for yourself, the [BULLETPROOF](https://www.bulletproof.com/?utm_source=Brian&utm_medium=affiliate&utm_campaign=RTDaffiliate) Company is a great way to start. They offer a full line of products that make the process as easy as possible.  \n\n[Check out the BULLETPROOF store here.](https://www.bulletproof.com/?utm_source=Brian&utm_medium=affiliate&utm_campaign=RTDaffiliate)\n\nTo your health,\n\nBrian\n\n[Follow Me On Steemit - The Social Media Platform That Pays](https://www.steemit.com/@thesooyboy)  \n\nHave you tried full keto? Was it a success? A disaster? Please leave me a  comment. Thanks for reading!",
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      "body": "Congratulations @thesooyboy! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpayout.png)](http://steemitboard.com/@thesooyboy) You got your First payout\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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