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      "body": "Have you watched the video I posted?",
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      "body": "When you say high/fat high/carb, can you define the ratio of calorie coming from fat and carb? \n\nHave you watched the video I posted?",
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      "body": "You are the type of person that deserves to be making that type of money because you have morals.  I love the part about not changing much if you were making that much.  Says a lot about your character.  Following you now!",
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      "body": "It is crucial to read the studies to understand what is going on.  A high fat diet is not a ketogenic diet.  I looked at the 3 of the studies you picked and none of them listed the diet, they just said they were fed high fat.  High fat in the presence of high carb will promote much of what you are talking about such as inflammation.  Research often mistakes fat as being the culprit of negative outcomes in these high fat/high carb studies.\n\nAdditionally, duration of study is key.  True adaptation to a ketogenic diet takes time so studies looking at markers following 5 days of a high fat diet will not be a good indication.  Check out all ketogenic studies that are 4 weeks or longer and are actually ketogenic and not just low carb and you will see much different results!  If you would like me to point you in the direction of more relevant research please let me know!",
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      "parent_permlink": "health",
      "author": "theketologist",
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      "title": "Why You Should Drink Coffee",
      "body": "Coffee has become a staple in the morning routine of nearly everyone.  Despite this, health professionals hardly agree on whether or not coffee is good for you.\n\nThe fact is that the coffee can actually provide many health benefits that extend past just increasing energy and curbing appetite.  Let's dive in!\n\n![coffee-2918559_1920.jpg](https://steemitimages.com/DQmTT3xvQQB5ymgSywR8chcDH9tPtegqcf23AXXZTp6wmCT/coffee-2918559_1920.jpg)\n\n# Health Benefits\n\nBesides the obvious increase in energy you get from the caffeine in coffee, coffee can offer several other health benefits.\n\n**Increase Fiber**\n-\tCoffee contains a little bit of fiber to contribute towards your total daily fiber goal, which may be important on a ketogenic diet. \n\n**Reduce Risk of Parkinson’s Disease**\n-\t[Research](http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0099294) out of Sweden has found that consuming caffeine can reduce the risk of Parkinson’s Disease.\n\n**Improve Feelings of Well-Being**\n-\tThere has been some research linking the consumption of coffee to a lower risk of depression.\n\n**Neuroprotection**\n-\tCaffeine can help protect the brain from neurodegenerative diseases such as Alzheimer’s Disease due to a compound known as Trigonelline. \n\n**Increased Fat Burning**\n- Coffee can ramp up metabolism to promote fat burning! \n\nThese are just some of the health benefits associated with consuming coffee.  There is also some research out reporting it can help reduce M.S., type 2 diabetes, liver cirrhosis, and even heart disease!\n\n![coffee-cup-2317201_1920.jpg](https://steemitimages.com/DQmTtDm8wNYjXnWZpAqi44ADJQXDbGyn29dvqpHuAyCBQUz/coffee-cup-2317201_1920.jpg)\n\n# The Cons of Coffee\n\nDespite all of the health benefits of coffee, there are also things you should be aware of when it comes to getting yourself a brew.\n\nCoffee can be very dirty which can lead to many adverse health effects.  This is especially true to unfiltered coffee, which can contain many compounds that can be harmful to your overall health.\n\nAdditionally, coffee acts as a diuretic meaning that it increased urine output.  This can lead to not only to dehydration but also electrolyte deficiencies which can have the following symptoms:\n\n- Brain Fog\n- Fatigue\n- Muscle Cramps\n- Heart Palpitations\n- Constipation\n- Muscle Weakness\n\n![headache-1910644_1280.jpg](https://steemitimages.com/DQmRhvZgBv62xz8QEYHJbVybiLBKYL9xJjMPdjZtsoFE5UR/headache-1910644_1280.jpg)\n\nCoffee can also impair the absorption of certain vitamins and minerals which is why you probably should not consume it with other vitamins and minerals.  \n\nObviously, caffeine in coffee can be an issue when consumed in excess.  For this reason, you should always assess your tolerance and know how much coffee is good for you.\n\n# Coffee and Ketone Production\n\nIF you have been following me than you should have expected me to throw in something on keto!  Can drinking coffee increase your ketone levels?\n\nMany people speak about the fat burning potential of caffeine but what about the ketone producing potential of caffeine?\n\nA [2016 study](http://www.nrcresearchpress.com/doi/abs/10.1139/cjpp-2016-0338?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed#.Wd-xYGhSzD4) set out to determine this by giving participants either 2.5 mg/kg of caffeine or 5 mg/kg of caffeine and testing blood levels of ketones and free fatty acids. They found that subjects consuming the lower dose of caffeine saw an 88% increase in ketones why the subjects consuming the higher dose saw an 118% increase!\n\nIt is important to point out that subjects were fasted prior to having the caffeine and fasted following consumption, during testing.  This means that some of the increase in ketones could be attributed to the extension of the fast.\n\nHowever, the fact that the higher caffeine group had a greater increase in ketones leads to the belief that caffeine can play a role in ketone production!\n\n![Ketologist_Coffee4-01.png](https://steemitimages.com/DQmaHwYeLHx43C7fiJTmErCdjkw5pVNKjNkoodd94Y2KXEF/Ketologist_Coffee4-01.png)\n\n# Take Home\n\nThe health benefits of coffee become even greater when we talk about their ability to increase ketone production.  Ketones have the ability to improve cognitive function, brain health, reduce inflammation, and treat a variety of chronic conditions!\n\nAs mentioned earlier, it is important to assess your caffeine tolerance.  Having too much coffee can lead to many adverse side effects so always know your limits!\n\n![Pros_and_Cons_of_Coffee-01.jpg](https://steemitimages.com/DQmNdCEnci2QjbYNS4Lq74LF6CFXEQqTWS9dZnDgCiLdced/Pros_and_Cons_of_Coffee-01.jpg)",
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      "permlink": "re-theketologist-re-sauravrungta-how-would-alien-contact-influence-human-life-20171109t073516814z",
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      "body": "Thank you :) No, I haven't heard about it.",
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      "permlink": "re-theketologist-re-teamsteem-re-doitvoluntarily-keto-not-just-another-fad-20171109t043429958z",
      "title": "",
      "body": "- [A high-fat diet may rapidly injure brain cells that control body weight](http://www.kurzweilai.net/a-high-fat-diet-may-rapidly-injure-brain-cells-that-control-body-weight)\n- [Blame Your High Fat Diet For Loss of Smell](http://www.scienceworldreport.com/articles/16170/20140722/blame-your-high-fat-diet-for-loss-of-smell.htm)\n- [Five days of eating fatty foods can alter how your body's muscle processes food](http://www.sciencedaily.com/releases/2015/04/150414130530.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily%2Ftop_news%2Ftop_science+%28ScienceDaily%3A+Top+Science+News%29)\n- [High-fat diet impairs functioning of the brain regardless of weight changes, study finds](http://www.psypost.org/2015/07/high-fat-diet-impairs-functioning-of-the-brain-regardless-of-weight-changes-study-finds-35831)\n- [High-fat diet, obesity during pregnancy harms stem cells in developing fetus](http://www.ohsu.edu/xd/about/news_events/news/2014/12-23-high-fat-diet-obesity.cfm)\n- [A Steady, High-fat Diet Is Bad, But The News Gets Worse](http://www.sciencedaily.com/releases/2007/04/070423083856.htm)\n- [A high fat diet leads to overeating because of faulty brain signaling](http://www.psypost.org/2015/09/a-high-fat-diet-leads-to-overeating-because-of-faulty-brain-signaling-37836)\n- [Your Fat Is Why You’re Not As Bright As You Could Be](http://www.fastcoexist.com/3027307/why-youre-fat/your-fat-is-why-youre-not-as-bright-as-you-could-be)",
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      "body": "Actually science has disproved fat as being dangerous.  The majority of science saying fat is bad for you is often looking at a high fat/high carb diet rather than a high fat/low carb diet.  A high fat diet/high carb diet can be horrible for your health.  However, keto is not only safe but extremely beneficial for many different conditions!",
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      "body": "Really great article! I studied keto for sports performance and therapeutics in graduate school.  I now am the Director of Content for Ketogenic.com.  \n\nPersonally, I love the diet and I have seen it have a positive impact on weight loss, Parkinson's Disease, Autism, Cancer, and Epilepsy.  It truly is amazing.\n\nDo you have a stance on exogenous ketones?",
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