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    {
      "author": "steemitboard",
      "body": "Congratulations @thefakebrit! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@thefakebrit/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@thefakebrit) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=thefakebrit)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr><tr><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmUphCGZFWgt6bJ1XTtunV7esnwy6bxnGqcLcHAV3NEqnQ/meetup-rocky-mountain.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\">Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
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      "author": "artgirl",
      "body": "Yeah, it works for me and others. 😊\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "author": "thefakebrit",
      "body": "I'd only take that position if I find enough evidence for its supposedly good effects. But if it works for you, then it works for you. I can't say I can argue with that if it's true. Peace ✌ \n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "author": "artgirl",
      "body": "Oh I believe in it because medicine usually comes from natural sources too. If you don't believe it then that's fine. There are plenty of ways to heal some sicknesses.\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "author": "thefakebrit",
      "body": "Oh not the herbal bs again. In this era we should all stick to evidence based treatments. There is very little (if not zero) evidence that herbal treatments work. Sad that people still cling to those things.\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "author": "artgirl",
      "body": "Awww I'm sure it was tough growing up. I'm happy to know your mom is better now. 👍 Hopefully more people will ask for help the way your mom did. \n\nMy mom isn't budging from her depression. Well at least I think she is depressed but of course I am not a doctor. I can't force her to go to a doctor if she doesn't want to right? I just communicate with her whenever I can.\n\nHopefully the treatment is affordable too. But she knows natural or herbal stuff... Ah well.\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "author": "artgirl",
      "body": "Good to know. \n\nSecret. Hahaha. Reserved for my referrals. 😂 I know you can do it soon too. Aja!\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "body": "Good to know. \n\nSecret. Hahaha. Reserved for my referrals. 😂\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
      "json_metadata": "{\"app\":\"partiko\"}",
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      "author": "artgirl",
      "body": "Good to know. \n\nSecret. Hahaha.\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
      "json_metadata": "{\"app\":\"partiko\"}",
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      "author": "artgirl",
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      "author": "ruelle",
      "body": "@@ -32,8 +32,35 @@\n fferent.\n+ What kind of lack CV have?\n",
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      "author": "thefakebrit",
      "body": "Skills training can take on so many forms these days. Employers should not limit qualifications to having a formal education. Even technical skills training is significant for, say, trade jobs.\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "body": "Ah so that's why you can't do recommendations.  Ok then, thanks for letting me know.",
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      "body": "Yes you do, if you want to do some academic writing. Professors don't just pick anyone who knows how to write. They have high standards 😂",
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      "body": "We need a degree for research? 😅 Ok.\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "author": "thefakebrit",
      "body": "Thing is they'll look at your qualifications. Like me, I can't help out with Economics studies because that isn't my degree. What's your degree btw? It should help in finding a niche.\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "body": "Yes that one. Hmmm ok then. Thanks. Do u know anyone who needs help? I'm interested but have no idea yet. 😂\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "body": "Education is still quite important, though these days there are so many ways to learn stuff – online courses, YouTube tutorials, websites, and what have you. Information is everywhere. So a diploma or a degree is no longer absolutely necessary to survive and earn a living.\n\nThough for more intensive career paths like engineering, medicine, law, and science, a degree still has its merits.",
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      "body": "Recently, I've been drawn into this issue about mental health. Now that it's an issue that has gained a lot of traction, more and more people are reaching out to tell their stories. I believe that's a good thing.\n\nWhile I don't have any diagnosed mental illness myself, I am living with someone who does. My mother was diagnosed with bipolar disorder long ago. With that, I can relate with matters of mental health on a very personal level.\n\n## This is my story. And my mum's too.\n \n![book-1149031_640.jpg](https://ipfs.busy.org/ipfs/QmYLQRG5N9VN5ZZispGYik8pXT2J9msHnCDSi4pMdSnXp7)\n\nI was still very young at the time (maybe six years old) when my mum was diagnosed with bipolar disorder. As such, I could not understand it. I was troubled each time my mum swung from extremes of mood. It was absolutely tough. My mum's random bouts of hyperactivity then instantly crashing into episodes of extreme depression took a toll on me. \"What's wrong with mum?\" I'd ask myself. In the hyperactive phase, she would often yell at me without warning, for no reason at all. On the other hand, she would lie in bed to almost no end in the depressive phase. There were no discernible triggers. No signs to prepare me for what was coming next. They would just happen in cycles like a sine wave, but with no definite period.\n\nThose moments when she would yell at me, I feel the urge to yell back. What did I do even? I have the right to explain myself. But whenever I do that, her brain waves would go even more out of control. Yelling back was as effective as throwing a pebble at an angry bear ready to maul you – it just would make things worse. \n\nHow about the opposite, when she decides sleeping all day is the best thing to do? Arguably, it's less of a nightmare than the manic phase. No yelling, no screaming, no fighting. But getting her to even move an inch becomes a Herculean task. No amount of positive words and encouraging pep talk will make her rouse out of bed. Sometimes, I would even give her food on the bedside only to be met with a long sigh. No will to wake up and no will to eat. That was the worst combination as I saw it in my young, naive eyes.\n\n## Then enlightenment came.\n![woman-2696408_640.jpg](https://ipfs.busy.org/ipfs/QmRQvCpnEPaQeLiGpvzAVAcL2C3TqT113KLfN1JyZho2Az)\n\nMy mum realised she needed professional help. She got in touch with a wonderful psychologist who really had her best interests in mind. The psychologist gave her very sound advice and even coached my dad on how to deal with these unpredictable cycles of manic and depressive states.\n\nThrough my dad's guidance, I slowly was able to understand how this thing called \"bipolar disorder\" works. The more I knew what made my mum tick, the more compassion I felt for her. Gradually, my confusion, fear, and anger were replaced with genuine empathy and concern. Now that I get what my mum must feel whenever her mind was messing with her, I was more capable of helping her out. \n\n## Over time, I've realised three things.\n![mental-health-2313428_640.png](https://ipfs.busy.org/ipfs/QmRtYGjvbfKxwGsUsBDbiwYNcVH2bcrUbbNW4oK9KBQXTi)\n\nSo much for my mum's story. I'm glad to say that she's a lot better now than she was before. The manic and depressive episodes now only come by very rarely, and she is more aware of them. \n\nDealing with this mental illness has actually more to do with the people around her than the steps she takes to manage the symptoms herself. So if you're a friend (or family) of someone who has any sort of mental illness, keep these in mind.\n\n### 1. Never downplay the person's story.\n![sunset-2427003_640.jpg](https://ipfs.busy.org/ipfs/QmbWcoDrh9DWqBydsMULjG48DMx4qbza9gq3d8gyXuyKuB)\n\nAny person living with depression, for example, can see their problems as insurmountable odds. To us, these may be so small (like failing a test), but to them, it means the whole world and more. They would think that their lives are worth nothing because of \"minor setbacks\". \n\nNever tell them it's \"just a small problem\". Furthermore, never compare your \"bigger problems\" to theirs. Doing that would only compound the troubles they're feeling. It will do more harm than good, as they will tend to feel more depressed. They already have a big enough problem on their hands, and now a friend comes in and, inadvertently, adds to the burden. Don't be that \"friend\".\n\n### 2. Company goes a long way.\n![beach-1868132_640.jpg](https://ipfs.busy.org/ipfs/Qmen1t2dY8z4Y5AUVfnwewejYdmemnULxj6mN9NgggGTGb)\n\nInstead of dismissing feelings of sadness, we have to recognise that these are valid emotions. Anyone can feel sad when they fail a test. But because of depression, negative emotions are magnified to a level we cannot seem to make sense of. This is what we must bear in mind.\n\nThe best thing to do is to just be with the person. Be someone they can comfortably talk to. Be a listening ear and a shoulder to cry on – doesn't have to be literal, but you get the idea. For people living with a mental illness, just knowing that someone is truly listening to them is very helpful therapy already.\n\n### 3. Don't bother with unsolicited advice.\n![woman-3355957_640.jpg](https://ipfs.busy.org/ipfs/QmS9eNMY2rkLXUnt4SgCgqmt5EGBAPgwPpyovDaAAEbgjq)\n\nMost of the time, they aren't asking for it anyway. People struggling with mental illness just want to let the negativity all out, and they just want someone to share their sorrows with. So no matter how easy their problems are for you to solve, just stop right there. Unwarranted advice will not help in any way.\n\nIf anything, it would only make them feel worse. It's as if you're downplaying their situations (as in tip #1). They would feel that you're not taking them seriously. To them, it's as if you just want to make this problem go away in the quickest, most convenient way possible.\n\nSadly, it doesn't work that way with mental illness. It isn't like a fly you can just swat away. These things don't bugger off by someone just telling them to. So cut the advice – you're not doing a radio programme; you're helping a friend. \n\nInstead of advice, empathy is crucial. Ask yourself what you would feel if you were in their shoes?\n\n ",
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      "body": "So like doing academic writing and helping professors write research papers? That sort of thing?\n\nIf that's the case, you'll have to hunt for people who need that service. Ask unis, individual professors, PhD students, etc.",
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      "author": "artgirl",
      "body": "Yung ndi need ng lab stuff? 😅\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "body": "If you mean research as in proper lab stuff, we get projects from agencies like the DOST, as well as funding. Research is mostly done by the universities, so you have to be working there to get into the research.",
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      "author": "steemitboard",
      "body": "Congratulations @thefakebrit! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/commented.png)](http://steemitboard.com/@thefakebrit) Award for the number of comments received\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "artgirl",
      "body": "Btw, where do degree holders like u get research projects? Is it open to non-science degree holders?\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "author": "artgirl",
      "body": "Oh I posted that on my other post abt Bitlanders. It's in the links somewhere on this post.\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "body": "Fantastic! So sad u didn't use my link to sign up. You'll definitely get the hang of it soon. Good luck. 😉\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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