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      "body": "Congratulations @the-en! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://steemitimages.com/60x70/http://steemitboard.com/@the-en/posts.png?201910102154\"></td><td>You published more than 90 posts. Your next target is to reach 100 posts.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@the-en) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=the-en)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-new-steemfest-badge-is-ready\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmRUkELn2Fd13pWFkmWU2wBMMx39EBX5V3cHBEZ2d7f3Ve/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-new-steemfest-badge-is-ready\">The new SteemFest⁴  badge is ready</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "The EN \"Exercise Game\" - ABDOMINAL MACHINE",
      "body": "Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our [website](www.enexercisenetwork.com) and get [The EN community chat invite.](https://mailchi.mp/9b8edc224063/enexercisenetworkdiscordgroupsignup)\n\nAlright, let's get right to it... **ABDOMINAL MACHINE!**\n## IT'S TIME FOR SOME EXERCISE!\nPlease, in the comment section below, post a video doing the exercise according to the levels listed below (following the [Eniquette](https://sites.google.com/view/enexercisenetwork/eniquette) guidelines for basic format compliance) so that you won't get automatically skipped over for upvotes for non-compliance by your peers. Respond with comments/upvotes for the community, too and be encouraging!\n\nPlease be reminded to use (and get used to using) the starting/finishing validation/passphrase for your posts. 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The more people who join and upvote @the-en, the more voting power @the-en will have and the more rewards @the-en upvotes will be able to direct to our participants!! We are working on growing our community. This will take some time. 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      "body": "Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our [website](www.enexercisenetwork.com) and get [The EN community chat invite.](https://mailchi.mp/9b8edc224063/enexercisenetworkdiscordgroupsignup)\n\nAlright, let's get right to it... **KETTLE BELL SWINGS!**\n## IT'S TIME FOR SOME EXERCISE!\nPlease, in the comment section below, post a video doing the exercise according to the levels listed below (following the [Eniquette](https://sites.google.com/view/enexercisenetwork/eniquette) guidelines for basic format compliance) so that you won't get automatically skipped over for upvotes for non-compliance by your peers. Respond with comments/upvotes for the community, too and be encouraging!\n\nPlease be reminded to use (and get used to using) the starting/finishing validation/passphrase for your posts. They are a deterrent against those who would not create original video content (Spam). The completion of a level should be in one video take. You can have fails and retries, but the upload that completes the level will be a video submission that does not pause. At best it won't have you go off-screen, but it happens sometimes and will be considered subjectively by your peers.\n\nWeights are in pounds (lbs)\n**Starting Passphrase: \"Just the beginning\"**\n**Finishing Passphrase: \"Just the beginning\"**\nNote: From time to time this \"Exercise Game\" post will be posted anew so that the post itself and some of the exercise categories can be refreshed to gauge their popularity and get fresh upvotes among other reasons. If this post is a month or more old and still the apparent newest one from our webite, still use it. A fresh upvote on an old post from a Community Leader and/or other browsing participants' will still earn you rewards from the reward pool. Also, invite people! The more people who join and upvote @the-en, the more voting power @the-en will have and the more rewards @the-en upvotes will be able to direct to our participants!! We are working on growing our community. This will take some time. Here's a link back to [the list of exercises.](https://sites.google.com/view/enexercisenetwork/daily-workouts/steemit-com-workouts/the-exercise-game-live)\n\n***LEVELS' DETAILS***\n\n**LEVEL 1**\nweight: 5\nReps: 1\nSets: 1\n\n**LEVEL 1.1**\nweight: 5\nReps: 2\nSets: 2\n\n**LEVEL 1.2**\nweight: 5\nReps: 3\nSets: 5\n\n**LEVEL 1.3**\nweight: 5\nReps: 5\nSets: 3\n\n**LEVEL 1.4**\nweight: 5\nReps: 5\nSets: 4\n\n**LEVEL 1.5**\nweight: 5\nReps: 5\nSets: 5\n\n**LEVEL 2**\nweight: 5\nReps: 8\nSets: 1\n\n**LEVEL 2.1**\nweight: 5\nReps: 7\nSets: 2\n\n**LEVEL 2.2**\nweight: 5\nReps: 8\nSets: 3\n\n**LEVEL 2.3**\nweight: 5\nReps: 10\nSets: 2\n\n**LEVEL 2.4**\nweight: 5\nReps: 15\nSets: 1\n\n**LEVEL 2.5**\nweight: 5\nReps: 12\nSets: 3\n\n**LEVEL 3**\nweight: 10\nReps: 5\nSets: 1\n\n**LEVEL 3.1**\nweight: 10\nReps: 8\nSets: 2\n\n**LEVEL 3.2**\nweight: 10\nReps: 10\nSets: 2\n\n**LEVEL 3.3**\nweight: 10\nReps: 5\nSets: 6\n\n**LEVEL 3.4**\nweight: 10\nReps: 15\nSets: 2\n\n**LEVEL 3.5**\nweight: 10\nReps: 12\nSets: 3\n\n**LEVEL 4**\nweight: 15\nReps: 5\nSets: 1\n\n**LEVEL 4.1**\nweight: 15\nReps: 8\nSets: 2\n\n**LEVEL 4.2**\nweight: 15\nReps: 10\nSets: 2\n\n**LEVEL 4.3**\nweight: 15\nReps: 5\nSets: 6\n\n**LEVEL 4.4**\nweight: 15\nReps: 15\nSets: 2\n\n**LEVEL 4.5**\nweight: 15\nReps: 12\nSets: 3\n\n**LEVEL 5**\nweight: 20\nReps: 5\nSets: 1\n\n**LEVEL 5.1**\nweight: 20\nReps: 8\nSets: 2\n\n**LEVEL 5.2**\nweight: 20\nReps: 10\nSets: 2\n\n**LEVEL 5.3**\nweight: 20\nReps: 5\nSets: 6\n\n**LEVEL 5.4**\nweight: 20\nReps: 15\nSets: 2\n\n**LEVEL 5.5**\nweight: 20\nReps: 12\nSets: 3\n\n**LEVEL 6**\nweight: 25\nReps: 5\nSets: 1\n\n**LEVEL 6.1**\nweight: 25\nReps: 8\nSets: 2\n\n**LEVEL 6.2**\nweight: 25\nReps: 10\nSets: 2\n\n**LEVEL 6.3**\nweight: 25\nReps: 5\nSets: 6\n\n**LEVEL 6.4**\nweight: 25\nReps: 15\nSets: 2\n\n**LEVEL 6.5**\nweight: 25\nReps: 12\nSets: 3\n\n**LEVEL 7**\nweight: 30\nReps: 5\nSets: 1\n\n**LEVEL 7.1**\nweight: 30\nReps: 7\nSets: 2\n\n**LEVEL 7.2**\nweight: 30\nReps: 9\nSets: 2\n\n**LEVEL 7.3**\nweight: 30\nReps: 6\nSets: 6\n\n**LEVEL 7.4**\nweight: 30\nReps: 15\nSets: 2\n\n**LEVEL 7.5**\nweight: 30\nReps: 12\nSets: 3\n\n**LEVEL X**\nweight: 100\nReps: 1\nSets: 1\n\n**LEVEL X2**\nweight: 100\nReps: 20\nSets: 1\n\n**LEVEL X ULTIMATE**\nweight: 100\nReps: 100\nSets: 10\n\n-----------------------------------\nRemember to follow the [Eniquette!](https://sites.google.com/view/enexercisenetwork/eniquette)\nand most importantly,\nHAVE A GREAT WORKOUT!!!\n_Follow, Upvote, and Resteem_ \n_Browse [The EN blog](https://steemit.com/@the-en)_ \n_Buy [The EN **gear**](https://sites.google.com/view/enexercisenetwork/buy-gear)_",
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