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      "body": "<p>I'm staying in this Saturday night hanging out with the fam-bam, and you Steemit! </p>\n<p>This had been a tough week at work. And in more than one occasion I woke up feeling uneasy. For a few months now whenever that uneasy, anxious feeling in the stomach arises, I'd go through this exercise in my head or aloud to ground myself and to remember who and where I am.</p>\n<p>1. Remind yourself what today is. 'Today is Saturday.' </p>\n<p>2. Remind yourself what yesterday was. 'Yesterday was Friday.'</p>\n<p>3. Remind yourself what tomorrow is. 'Tomorrow is Sunday.'</p>\n<p>4. Give yourself a few facts or reminders about these few days - structured, concrete, rational thoughts. 'Friday was payday.' 'Monday comes after Sunday. Client meeting is on Wednesday. You have two full days to prepare.'</p>\n<p>5. Always end with 'You got this. You've done this. You can do this.'</p>\n<p>6. Repeat. You'd feel better and more in control of your surroundings.</p>\n<p>My boyfriend had thought I was off my rocker when I first started repeating the days of the week out loud. Then I came across a post illustrating similar process. This anxiety management technique is called Grounding. By replacing negative, irrational thoughts with concrete rational ones creates a diversion and deescalates your anxiety symptoms. </p>\n<p>Of course there are numerous techniques online that can help ground you when you feel like you have lost all control. One of my favorite is when you sense a panic attack coming on, look around you. What do you see? What can you touch? What can you smell? What can you taste? These things will bring you back to ground.</p>\n<p>Now the next time you go through an existential crisis, try this. It can help! </p>\n<p><br /></p>\n<p>Ok..selfie time. Sorry for the grainy pic. Not a lot of light in here.</p>\n<p><img src=\"https://scontent-lax3-1.xx.fbcdn.net/v/t1.0-9/13932890_10104365301487681_3319800023193527043_n.jpg?oh=80e57b406708573e31e0cf451dd9af05&amp;oe=581936BD\" /></p>",
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      "body": "<p>I have a friend who is a lawyer by trade and desperately needed a creative outlet. The solution? Delicious gourmet creations.</p>\n<p><img src=\"https://scontent-lax3-1.xx.fbcdn.net/v/t1.0-9/13882342_10104340649330801_2534277678554741527_n.jpg?oh=26fade976355ee449bcce3d5adf42db9&amp;oe=585CA2AB\" /></p>\n<p>Dinner started with <strong>Red Miso Tomato Soup</strong> (top right)  modeled after one of Nobu Restaurant's dishes. I've always loved miso soup. I mean who doesn't? The tomato added a unique twist to the soup. First boiled for easy skinning then cooled again in iced water which gave me quite a surprise when I bit into the fruit. I was expecting it to be hot! The cooled center made the overall dish quite refreshing. </p>\n<p>Next came<strong> Scallop and Uni Carpaccio with Shiso, Basil Pesto, and Parsley Oil</strong> (bottom left). As a big sushi fan, the fresh scallop and uni alone were already quite good. The shiso, basil pesto, and parsley oil gave the dish just a slight more flavor. Yum, yum, yum....</p>\n<p>The stand out dish of the night? <strong>Kobe Yukke with Quail Egg and Sliced Apple </strong>(top left). Before this, I have never had raw meat or egg before. I was extremely hesitant to try this. But out of fear of not being invited back to dinner again, I grabbed a small piece with my chopsticks, held my breath, and quickly stuffed it into my mouth. Hey! It tasted almost like sashimi with just a slight meaty flavor and faint sweetness from the apple slice. The key to this dish as with any is the superb quality and freshness of the meat. Suffice to say I began to really enjoy it after that first bite.</p>\n<p>My favorite of the night was most definitely the dessert. <strong>Early Grey Panna Cotta with Honey</strong> (bottom right). Mr. Namson has made panna cotta before. A light dessert. This time, he foraged Earl Grey leaves - not really sure where he did that - ground it up and sprinkled it over the panna cotta. Add honey. And it was heaven.</p>\n<p>There you go... thought I'd share the fantastic meal I had. Hope you've enjoyed reading. Feel free to leave feedback on what you liked or disliked.</p>\n<p><br /></p>",
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