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      "body": "![cover-1526718903.jpg](https://cdn.steemitimages.com/DQmY8rnRcJyrenaubSDpctCaE7NbPwZe2o4yZYPPzUAM93Q/cover-1526718903.jpg)\nStatistics say 25-35 years of age\nAbout 80 percent of the time is going to sleep at night\nKeep a mobile phone beside the pillow. More\nUntil the sleep is coming, the WhatsApp app\nOr continue running on Facebook. More\nWhen to do this, that clockwise next\nThe day goes in, there is no point in it\nMost of them.\nDid you do that?\nSo stop this practice from today. No\nWhat is the harm to the body\nMaybe there is no way in that\nYou! In context, in this article, in the dark\nWhat to do if you use a mobile phone\nMaybe, details about it\nDiscussed. Once again this is the case\nIf you read the article, then no longer\nBefore you go to bed any day\nDo not use the phone, he swears\nCan i say\nThe blue light of the mobile is actually in the dark\nIt is a terrible loss of eyes. That\nMelatonin hormone drops in body with\nReduces. As a result, you do not want to sleep. More\nIf you do not sleep well on the day after day\nIn the body, it starts to nest one\nMultiple complex diseases. Also appear\nThere are many other problems. For example ...\n\n1. The brain's deadly damage is:\n\nSlowly if you do not sleep properly\nThe ability to work in the brain starts to decrease\nDo it. This resulted in the loss of memory. Just so\nThere are many obstacles in the blood flow to the non-Braine blood\nGet started As a result, all the brain related\nThe risk of getting infected with complex diseases\nIncreased fiercely.\n\n2. Sleep reduces:\n\nAs mentioned earlier, mobile phones\nLight melts in the body in different ways\nReduces hormonal drowsiness. So easy to sleep\nWants to come Because our sleep is so good\nIt will be very much depends on it\nMelatonin is on the hormonal suppression.\n\n3. Sight decreases:\n\nIn the dark of the time mobile mobiles\nHis blue light is on the direct eye\nKeep on wearing. Because of the pain in the eye\nmay be. And for a long time if this is so\nIf there is to be, go at one time\nThe sight is severely diminished\nBut maybe!\n\n4. Retina starts to get worse:\n\nUsing mobile phones in the dark\nIts blue light retina performance\nStarts to reduce. If so long for so long\nIf you continue, the eyesight decreases\nIncreased fears of increase. So if less\nIf the boy does not want to be blind, then from today itself\nKeep the phone away from yourself\nPractice going. Otherwise, the danger!\n\n5. The risk of getting cancer\nIncreases:\n\nDue to the blue light of the mobile only\nNot melatonin hormones, as well as more\nAll hormones begin to strain,\nAs a result, with antioxidants in the body\nSee the deficit of several important components\nStart, which is a cancerous disease,\nEspecially in breast and prostate cancer\nIncreases the risk of attack. Then\nYou decide, to live healthy\nDo not want to keep mobile in life\nWant to\n\nIn context, due to the blue light of the mobile\nIn order to prevent any damage to the eye, it is\nTo be sure to comply with these rules\nYou can ...\n\n1. Open eyes and close again and again:\nMultiple studies have appeared in the bar\nEyes in the eyes and the eyes in the eye\nReduce the risk of decreasing water levels\nGets. And if the eyes are blinded then blue light\nDue to the likelihood of loss of eyes due to that\nThere is no doubt about it! So\nIf you use mobile phones for a long time\nTo save the eyes, then the bar\nDo not forget to peal your eyes on the bar!\n\n2. Brightness of the mobile:\n\nForget battery life\nBrightness of the mobile screen absolutely\nDo not fall down! The reason is extra\nBrightness is not good for eyes,\nLikewise low light also severely\nRetinal damage. So now\nThe question is, how bright is the brightness\nGood on the side In this case, one thing is in the head\nTo be kept where it is,\nConsistent with the light there\nFix the brightness of the mobile screen\nTake it, then you can see the fort fate!\n\n3. Keep the mobile screen clean:\n\nDust accumulation on the mobile screen\nIf not clear the screen viewing time\nAfter severe pressure on the eyes. As a result\nRetinal damage does not take long.\nThat is why some time intervals\nClean the screen with dry cloth\nShould be taken.",
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      "title": "On health the effect of smoking",
      "body": "![310px-Risks_form_smoking-smoking_can_damage_every_part_of_the_body.png](https://cdn.steemitimages.com/DQmcuWfrsC8MLqNQi782fVvK2DidfkYNo7k538D6D17Bm4b/310px-Risks_form_smoking-smoking_can_damage_every_part_of_the_body.png)\nThrough various research\nExpert Tobacco\nFrom third to dependency,\n14th to the physical harm\n12th in terms of social harm\nIs marked as. [15]\nSmoking is the most affected by smoking\nHeart and lungs The heart attack,\nChronic Obstructive Pulmonary\nDiseases, emphysema, and cancer, especially,\nLungs, laries, face and pancreas\nThe risk of cancer increases a lot. [16]\nThroughout long periods of smoking, the entire movement\nBetween non-smokers 10 years [5] 17.9\nYears have been reduced. [17] [18]\nLong-time smoker men almost\nThe half died due to smoking.\n[19] Lung cancer with smoking\nThere is a great relationship. Male\nIn the case of smoking, this is all about life\nThe risk of cancer risk is 17.2%\nWhere it is 11.6% for women.\nThis risk is very low in the case of non-smokers\nFor example, about 1.3% of women in men\nThe case is 1.4% [20] historically the first\nBefore World War, lung cancer is rare\nIt was considered as a disease and even so\nIt was said that any doctor would have\nMaybe this patient shows in professional life\nDo not get it. Cigarettes\nThe popularity of smokers continues and\nPulmonary cancer is a gradual epidemic\nStart to take. [21] [22]\nThose are the risks of a person's disease\nHow long does the person smoke and how much daily?\nDirectly proportional to it. However\nRisks if someone leaves smoking\nSlowly decreases because the human body\nSmoking repairs gradually repair\nYou can take it. One year to quit smoking\nAfter getting infected with heart disease\nChances are those who continue to smoke\nLess than half decreased. [23]\nIn all smokers, health risks are the same\nNot. Risk depends on how much tobacco use\nIs being done on him Those who smoke more\nThey will be at greater risk.\nThe so-called lights reduce the risk of cigarette\nNot helpful. [24]\n\nDeath\n\nEvery year only about 5 million due to smoking\nPeople die [25] This is the resistance\nThe main cause of eligible premature death [26] One\nStudies show that men and women\nSmokers have their life, respectively\nLose 13.2 and 14.5 years. [27] Another one\nThe study is being talked about 6.8 years [28]\nIt is said to be about a cigarette average\nReduces eleven minutes of life. [29] [30] [31]\nAmong the smokers forever\nAt least half the loss of smoker\n[5] Compared to non-comedians\nBefore a smoker is 60 or 70 years old\nThe probability of death is nearly three times [5]\n[32] [33] Every five people in America\nAccept a smoker. [34] and every year\nAbout 4,43,000 people die in the morning. [35]\n[36]\nIn a study in 2015, it is seen\nUsing cigarettes in the US\nAs a result, 17% of total deaths are due to smoking\nBesides its established diseases, its other\nDue to the loss of losses. [37]\n\nCancer\n\nThe primary risks of tobacco use are\nDifferent types of cancer, especially lungs\nCancer. [38] Kidney cancer [39]\nCancer of the larynx, [40] [41] The urinary labyrinth\nCancer, [42] dietary cancer, [43]\nPancreatic cancer, [44] and stomach\nCancer. [45] Women's uterine cancer\nAlong with smoking and indirect smoking,\nRelationships established through research\nHas been there. [46] Myeloid leukemia\nWith a lot of smoking relationship\nEvidence is available. [47] Also with it\nThere are many more cancer related relationships\nSuch as squamas cell signals\nCancer, liver cancer, colorectal\nCancer, pancreatic cancer,\nAdrenal gland cancer,\nDifferent types of small cancers and children\nCancer. [45] Breastfeeding with tobacco\nIs there any relation between cancer?\nThe matter is yet to be confirmed. [48]\n85 years for a male smoker\nThe probability of death of lung cancer earlier\n22.1% of women in the case of a smoker\n11.9%. The probability of the case of non-smokers\nApproximately 1.1% and 0.8% respectively. [49]\n\nPulmonary\n\nWith lung cancer lung cancer\nRelationship\nDue to smoking, there are several different types of it\nChemical components such as carbon\nIn contact with monoxide, cyanide etc.\nLungs are damaged due to long periods of time\nAnd Alveoli of the lungs\nElasticity is lost, which results in losses\nThere is a disease called amphysema. [50] Acrylin\nChronic also caused by cancerous substances called cancer\nObstructive pulmonary disease\nLong-term inflammation plays a role. [51]\n\nCardiovascular diseases\n\nAs a result of smoking\nAtherosclerosis is of\nAs a result coronary and endemic artery\nThere are diseases.\nToo many smokers\nThe hands are especially in the second and third sides\nTobacco or nicotine in the finger\nStains are visible.\nSmoking is something in the heart and blood vessels\nCreates feedback. Cigarette\nThe smoke that contains carbon monoxide\nReduces the ability of blood to carry oxygen\nAs a result, one minute of smoking heart\nThe pulse starts to grow and the first ten\nThe heart rate is approximately ten percent in minutes\nIncreases. [52]\nApart from smoking, heart disease,\nStroke, [53] and atherosclerosis\nThe possibility of terminal blood vessels\n[54] Some elements of tobacco\nThe blockage of the blood vessels makes it so that the blockage\nThe possibility of a heart attack,\nMay be stroke. Studies have shown\nIn the case of smoker under age 40\nThe probability of a heart attack is fivefold\nGoes. [55] American biologists\nRecent studies have shown,\nCigarette smoke cardiac muscle\nAffect cell division and\nHeart shapes change. [56]\nDue to smoking, Berger's disease has to be\nMay At the",
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      "title": "10 Remove insomnia the way",
      "body": "![yXWeKEv.jpg](https://cdn.steemitimages.com/DQmQ4SJMHLWz6H7Z1jxQR2zVuDQsMPKYFRii8Yo6GqcHbSH/yXWeKEv.jpg)\nNormal or healthy adults\nGenerally sleeping from six to eight hours\nNeeded. But some are less than six hours\nSleep may be normal\nAs soon as you get up, sleep together\nIt is even less than four hours\nMaybe someone sleeps\nIt takes less, somebody is much more\nTakes it.\n\nAppreciation for sleeping in bed\nHow many\nChildren are usually nine to eleven hours\nSleeping. Inauspicious few months babies are almost\nThe majority of the day can sleep.\nThe person who does not sleep does not sleep\nThe pain of coming. Sleeping in bed\nHow many people are passionate about An adult\nSufficient sleep for 5-7 hours daily for people.\nBut you can sleep in this normal sleep\nNot many Sleepy sleeping\nInsomnia came in between the Mahabharata and Mahabharata\nUnknowingly like Duryodhana.\nIt is astonishing to think, to us\nAt least one of the five insomnia\nSuffer Lacs behind the doctor\nDid not get poured and benefited. Without sweating medicines\nYou can not sleep\nThere are so many people Do you have them\nCan not sleep like?\nThe pain of not sleeping\nWhat is the treatment of insomnia, is it possible at all?\nGetting rid of insomnia? Researchers\nDo not end this research on this issue.\nThe current writings are free from insomnia\nSeveral suggestions have been given for getting power.\nFollow your suggestions in your eyes\nMay come a nice sleek sleep.\n\n1. Avoid anything provocative\nDrugs causing physical tension or\nAvoiding drugs, you go to the bottom\nYou can sleep in the underwater kingdom. Many sleep\nGet cigarettes or coffee before going\nDo it. Both of them are harmful for sleeping.\nCigarette nicotine and coffee caffeine\nNervous tension escalated\nSleeping The same applies to chocolate\nAnd in cases of painkillers. High\nBlood pressure medicines also cause sleep disruption.\nThose who are accustomed to Chinese food\nAppears insomnia. Many sleep\nBefore going to Orange Squash or\nDrink orange juice. But in this\nThere is a kind of color called ttratagin, which is\nCauses insomnia. So for a reasonably sleepy\nEverything must be avoided.\n\n2. Leave Alcohol\nSome people think that alcohol is sleeping\nQuite helpful for But extra\nAlcohol is widespread in sleeping rhythm\nLosses Drink alcohol\nDo not sleep continuously, repeatedly breaks.\nMany times do not wake up So good sleeping\nFor Alcohol to Leave\nMayatuku\n\n3. Drink milk\nMilk\nMany of us, however, do not digest milk. But those\nThere is no side effects of milking\nDo not they have a glass of milk before going to bed\nCan drink. Milk, Horlicks or not\nIn the ovaletine, the triptophan is called\nAmino acids, which go to the brain\nChemical elements called serotonin\nTransforms and sleep well on you\nSure.\n\n4. Do not eat sleeping pills\nSleeping medicine\nSome people sleep regularly for sleeping medicines\nKhan. But if this is going on, then the medicine\nEvery dependency that comes is very high\nDamaging So try sleeping medicine\nSleep naturally with\n\n5. Do not keep the anger down\nKeeping anger in anger, anger, etc.\nIt will break your sleep. In the bed\nRemove your anger before going. Alone\nSing with singing alone. Relax\nMindata Conflict with somebody\nLet's come to the negotiation with him\n\n6. Salad Khan does more\nSalad Khan\nIf you eat regular lettuce you sleep\nBe good Although salad is quite good for sleeping\nHelpful but let's sleep in it\nWorks as an exemplar. So you\nWhen eating salad eat salad lettuce\ndo not forget.\n\n7. Remove Body Disease\nIt is not just emotional or sleeping\nNot for other reasons, physical causes are at\nOne important thing in the field. Many\nPhysical sickness does not come to sleep. You do not sleep\nIf you have any physical illness, you are in a physical illness\nTo make sure that the sufferers are suffering from the doctor\nGet in touch.\n\n8. Put the bed in the perfume\nAncient people before going to bed\nPerfume spraying at home Seeing in the study\nThere are some fragrances such as Puddina,\nCamphor, cypress, lemon, melissa, rose,\nSandalwood fragrance\nSleep brings. So on your bed\nYou can keep these perfumes.\n\n9. Listen to music slow down\nListen to music\nHard songs cause sleep disruption but\nIf you light off on the bed\nLie down and relax the body and slow down the song\nYou will hear that you have to sleep once\nCome down to your eyes.\n\n10. Be anxious\nAnxiety is one of the reasons for insomnia. Always\nTry to be anxious. Many\nAgain worrying 'no sleep is coming' This is the problem\nThink about Shut down all the anxiety. Avagahan\nMake sleeping in the ocean.",
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