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      "body": "Bridget Jones, in print and on screen, called them the \"Smug Marrieds\" - the happy couples that seemed to have it all. But maybe the fictional Jones should have called them the \"Plump Marrieds.\" Because along with offering couples unbridled bliss, marriage can cause them to pack on some extra pounds. That's according to a study in The Journal of Family Issues.\n![](https://cdn.steemitimages.com/DQmZNKRbdWw9ztSCCMa32HPSXmTcY6J2YFnAtPQnqd9X18x/image.png)\nSociologist Jay Teachman, at Western Washington University, examined data from the National Longitudinal Study of Youth. The data included info about more than 3,000 African Americans over a 20-year period.\n\nTeachman tracked body-mass-index, BMI, a measure of obesity, from adolescence to middle age. And he analyzed the relationship between BMI, marital status and changes in marital status. It turned out that living without a partner usually equated to being thinner and having a lower BMI compared with married people and couples living together. The single folks included the never-marrieds and divorced.\n![](https://cdn.steemitimages.com/DQmcPRmyaUWhAGGGojBn7kcAQDt1QTP6ShEAqJnogpoeBpY/image.png)\nBoth men and women gained weight but when it came to race, black women had the most rapid weight gain, followed by white women and then black and white men.\n\nThe weight gain was just a few pounds - but even a slightly higher BMI is associated with weight-related health issues.\n\nSeveral reasons exist for the weight discrepancy between the single and married people. For example, married men and women may be less concerned about their body weight because they're no longer actively seeking a mate. Plus, married people have a regular dining partner, possibly leading to more meals. On the single side, those who are widowed or have gone through a divorce may lose weight due to stress.\n![](https://cdn.steemitimages.com/DQmTzpvH87vFDfNvRe1xTLAsaQsWkVmXkVRYvUsCgEn2gzN/image.png)\nSo while this news may not be good for the smug marrieds, it may be welcomed by Bridget Jones. The single, and very weight-conscious, Jones may actually have had the easier path to staying thin than her married friends.",
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      "author": "steemcleaners",
      "body": "[Source](https://www.lifehack.org/312933/6-optimistic-thoughts-that-will-change-your-outlook-life)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.levo.com/posts/remember-everyone-s-name-all-the-time",
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      "body": "One of the toughest things to do when getting to know people professionally is remembering their names. And it's also an extremely useful skill to have when you're networking. Showing a stranger that you remembered her name can portray you as someone who pays attention and even someone who cares. Here are some tricks to remembering any name:\n![](https://cdn.steemitimages.com/DQme9FccThWzv4F9zeqkuDqtmiR8ThBDEEoza658i8p4rf6/image.png)\n1. Ask for their business card.\n\nWhen you meet someone in a networking situation, ask for their business card. Jot down a few notes about the person and his appearance so you can differentiate him from the other people you've met. You can always refer back to the card if you forget someone's name.\n\n2. Repeat it in your mind.\n\nAfter you've met someone, repeat her name in your mind a few times until you feel like you got a hang of the name.\n\n3. Write it down.\n\nSome people write down people's names in a private place like a bathroom on a scrap of paper or a notebook.\n\n4. Ask again.\n\nAt the end of your conversation, ask the person you're speaking with to repeat his name just to make sure you have it right. Hearing it again will help you memorize it as well.\n![](https://cdn.steemitimages.com/DQmZSKrsfdAgHBvCvCLc9yRtP3x8ayYW5ReX3Kx4oZyVKje/image.png)\n5. Visualize an image.\n\nAttach an image to the name. For example, if you meet a Catherine, then try to connect the image of a cat with the woman. That way, when you meet the woman again, the image of a cat will pop up, and it will be easy to work out what her name is.\n\n6. Identity associations.\n\nIf you picked up an interesting or distinguishing fact about the person you're talking to, then repeat the associations in your head. For example, \"Matt resells rare shoes on eBay,\" or \"Kelly participates in triathlons.\"\n![](https://cdn.steemitimages.com/DQmNfLBdt5eyzMG9YJ2scFL67wWCKCpmARdWVFz43Yq67aM/image.png)\n7. Inject it into conversation.\n\nSay the other person's name as often as you can during the conversation without it getting awkward. For example, inserting the name casually in sentences like \"I really agree with you, John\" or \"John, how are you liking living in the city?\" will do wonders for memorizing names.\n\n8. Rhyme it.\n\nWe're more apt to remember rhymes, so try to rhyme a name with a characteristic in your head. For example, \"Gary who loves dairy.\" Play around with the words, and come up with a phrase that will stick.",
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      "body": "Optimistic thoughts enrich our souls when everything around us looks gloomy and dark. These thoughts are the light we can use to find our correct path and secure a better destination. It is the beauty that we find in the midst of disorder in life that helps us to thrive. Improve your life with these positive thoughts!\n![](https://cdn.steemitimages.com/DQmX9d16VQ5bUtrL4kapWnuRr5rJ4f5AmrQCv1YJHn8iW1K/image.png)\n\n1. Take life as it comes when there is no clear pathway for you to follow.\nTruthfully no one knows what will happen next. You may have the best laid plans and it still could go wrong for you. Events could change suddenly before you know it, and before you even have time to prepare. The best way around the rough edges in life is to be optimistic and to accept that we live in a world of constant changes. Expect the best but never be a victim when the worst comes to pass. All you have to do is steady your thoughts and be willing to adapt to whatever circumstances come your way. Be the player who is willing to play with the cards that they are dealt.\n\n2. We are all blessed with the present for a reason: to take advantage of the moment we are currently living, letting go of the bad things we were told in the past\nStop living a life of regrets, dwelling on all the ways in which you were wronged in the past. The past is where it is: the past. You have the present, and it’s a gift that can make things right; you can use it to fix things and make the future ideal for yourself and those around you. There is no reason to let the burden of guilt or worry hang over you still; it is up to you to take action and make every second of this moment that you are living count.\n![](https://cdn.steemitimages.com/DQmURM9VaUjYJNneJJLPYPK9a3eEitFiq4izeBUc44D3t9j/image.png)\n\n3. Everything is temporary, and steered by the omnipotence of nature\nThere is nothing that stays constant. What keeps life in balance are the changing seasons and the other changing patterns of nature. So, after a night there is day; after a storm there is sunshine, and after wind comes calm. The truth is that things change, people change, and desires and needs change. Nothing stays constant. And even the optimist knows that we have to appreciate the good times when they come so that we do not spend all our days consumed by the bad times that will also arrive. Nothing is permanent, after all.\n\n4. You have no control over the day you were born or the day that you die, but you do have control over what you do in between those days\nWhat you do with your life and your time here on earth is your responsibility. While there are a lot of things we have no control over, we have control over our thoughts and actions. The best way we can make use of this power is through making positive changes to our world through acting and thinking in an optimistic way. Take charge of what you are able to own!\n![](https://cdn.steemitimages.com/DQmUzGxbS44sCSHrAivmDRLmgMfZuPemEBef4w5i1cMmJc5/image.png)\n\n5. The limits we have in life are the ones we set for ourselves\nYou can become whatever you want to be. You have amazing possibilities before you that you should never take for granted. While others may try to belittle you and your potential, it is up to you to prove to yourself and to others that you are willing to take what you deserve. To be able to tap into this you must possess an enormous amount of self-belief. Never take yourself for granted. Learn to embrace the sometimes challenging route to the amazing possibilities before you.\n\n6. We all have the right to choose if we want to be happy or not\nDon’t ever give your right to be happy up for anyone else. The truth is that happiness is a choice. You may not be excited all the time, but you can possess a frame of mind that is content and satisfied. You can bring a positive perspective to every situation that comes your way and rise to the occasion.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.lifehack.org/273493/15-signs-youre-doing-well-life-even-though-you-dont-think",
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      "body": "Let’s face it, sometimes life feels like it’s falling apart at the seams.  Perhaps you’ve lost your job, or your marriage just ended, or you failed to pass an exam and now you are simply feeling helpless and defeated. Winston Churchill once said: “Success consists of going from failure to failure without loosing enthusiasm.” Today I want to remind you why, even though you may be feeling a bit like a failure, you are most definitely not.  Here are 15 signs that show you are doing well in life even though you don’t think so!![](https://cdn.steemitimages.com/DQmSqfZUNQ9VAAxxZuGwn8mpf96TRRb8Ze7ieVFuCXjwcdY/image.png)\n\n1. You’ve lived and learned\nNo one said life was easy and while the bumps on the road may hurt, the ride is definitely worth it.  Think back to your failures and defeats. You must know they were all for a reason and part of a grander plan.  Each difficulty has led you to where you are at today, each trial has molded you into the magnificent, resilient, person that you are. Continue to move forward in faith, hope and love, knowing that each experience has taught you what you need to become who you were born to be.\n\n2. You have a comfy bed to sleep in\nI’ll never forget an interview done on NPR a while back. A young Haitian mother told her story. She had little ones that constantly wondered when they would be able to eat and go to school like all the other kids around them. What impacted me the most about this story was their sleeping arrangements: they all laid on the dirt floor, and at night if it rained everyone would have to get up, grab whatever was left of their “bed” and move to a dry spot.  This story gave me a whole new appreciation for my bed and I hope it does the same thing for you!\n\n3. You strive to be better\nThe fact you are feeling a bit down because you haven’t achieved what you want to achieve shows you are trying. In the grand scheme of things, you always strive to be better and for as long as you continue to do that, happiness, success and love will come – just don’t give up. Einstein once said: “It’s not that I am so smart, it’s that I stay with problems longer.” Hang in there and never stop striving to be all you can be!\n\n4. You have/had a job\nWhichever way you look at this one, it is still a win-win situation for you. If you have a job: kudos! Keep at it and know that you are richly blessed.  If you recently lost your job, don’t fret! You’ve gotten a job before, you can get one all over again. Perhaps this is the opportunity you’ve been waiting for to do something you truly love to do. Keep searching, keep hoping, and know that you can accomplish the seemingly impossible if you work hard and believe you can.\n\n5. Knowledge is at your fingertips\nIn this day and age, you can learn anything and everything you want. Knowledge is truly at your fingertips! Since knowledge is power, seize that power and let it assist you in the pursuit of your dreams. Take advantage of all the “learning” opportunities that come your way.![](https://cdn.steemitimages.com/DQmdvCa8wvNC46tULxSk3kfkUtP3YGxVni4QRi4AFaeoyM2/image.png)\n\n6. You have food to eat\nSometimes a bit more than you should! Food is such an overlooked blessing, yet if you miss it for a few hours you start feeling the necessity of it. Take the time to enjoy your next meal, whatever that is, savor each bite and remind yourself that happiness is found in enjoying the simple things of life, such as eating a piece of pie.\n\n7. You have the power to choose\nAristotle once said: “Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives – choice, not chance, determines your destiny.”  Need I say more? Claim your power to choose.\n\n8. You’ve experienced love butterflies or something like it\nAhh! To be in love…to feel your whole body literally react to that moment when you simply steal a glance from the one you are infatuated with. Experiencing such a natural, basic and simple, yet passionate moment will give you memories that will last a life time. You are beyond blessed to have experienced such a sublime moment!\n\n9. You have clean water\nThis one should not be overlooked. Do you ever watch Bear Grills and all his desperate moves to get just a few ounces of muddy water? There are also people who aren’t going without water because they have a survival show, but instead because it is their harsh reality. Around 783 million people do not have access to clean water around the globe. Be thankful and fully aware that you are doing well in life even if you don’t think so.\n\n10. You have a dream\nWhatever your dream is, it’s yours. You have the ability to embrace it and create it. Don’t give up on dreaming or on your dreams. They are what life’s best things are made up of.![](https://cdn.steemitimages.com/DQmTMLB4pdZ7dN62FP8ug2W3zZeoXKEFgtibXw7hxNKKCZ3/image.png)\n\n11. Your happiness is real\nYou have the power to choose happiness for your life in everything you do and in every circumstance.  Your happiness is defined by whether or not you are able to discern and seize an opportunity to feel happy. It may be something as simple as enjoying the laughter of a child.\n\n12. You have clothes to wear\nAnd sometimes too many options, which trumps your productivity, but that is another subject. The bottom line is, you don’t have to go naked through the streets or poorly dressed. You enjoy the blessing of being properly dressed for every occasion and have the ability to shield your body from the elements. Really, life would get very cold without clothes.\n\n13. You have the ability to forgive\nCan you imagine what this world would look like without forgiveness? Never mind the world, just your life! Imagine how bogged down, bitter and unhappy you would be if you did not have the ability to forgive other’s mistakes as well as your own. It would make it nearly impossible to live and most definitely a nightmare to move on with life when difficulties arose. You have the unique gift of forgiving and moving on.\n\n14. You believe in something greater than yourself\nFor all the times you were so caught up in your own little world and drowning in a kiddie pool version of life’s problems, you’ve had the ability to step back and realize that you have something greater to live for than yourself.  Whether it is God, your family or friends, you can believe that your purpose is to achieve something that will be for the greater good or to simply bring honor to your God.\n\n15. You have the opportunity to build global friendships\nIn today’s day and age, your best friend can literally be five thousand miles away yet you can still experience the beauty of that friendship. You have the unique capacity to be acquaintances with one person in almost every country of the world, something no other generation before the 1900’s was easily able to do. As far as I am concerned, your global ability to make friends is definitely a sign you are doing well in life, even if you don’t think so.",
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      "body": "You know that sleep is vital to your physical and mental health. But, how can you tell whether you’re truly sleeping well? Especially if you work shifts, your sleep probably does not look exactly like other peoples’ sleep. It can be hard to measure your sleep patterns against those of the people around you.  ![](https://cdn.steemitimages.com/DQmfWELKpiq6MD5FmuZLDKYYTQsDy13zZapKyvPyYDZbu8a/image.png)\n\nOn average, adults should optimally receive between seven and nine hours of sleep each night, but those needs vary individually. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping. Some people feel okay when their sleep schedule changes, while others feel very affected by a new schedule or even one night of insufficient sleep.  \n![](https://cdn.steemitimages.com/DQmVYRj6sTDWPV5ZQxSJUjeqboRfyvTZWNMGcSA73nnabBj/image.png)\nHere are some statements about your sleep. If these apply to you\n\n1, it’s a good sign that your sleep is on track. If you’re a shift worker and you don’t agree with many of these, it could mean that you need to make changes in your behaviors and routines to improve your sleep. 1. You fall asleep within 15-20 minutes of lying down to sleep. \n\n2. You regularly sleep a total of seven to nine hours in a 24-hour period. \n\n3. While in your bed, your sleep is continuous—you don’t have long periods of lying awake when you wish to be sleeping. \n\n4. You wake up feeling refreshed, as if you’ve “filled the tank.” \n\n5. You feel alert and are able to be fully productive throughout the waking hours (note, it’s natural for people to feel a dip in alertness during waking hours, but with healthy sleep, alertness returns). \n\n6. Your partner or family members do not notice any disturbing or out of the ordinary behavior from you while you sleep, such as snoring , pauses in breathing, restlessness, or otherwise nighttime behaviors. \n\nShift workers who try to sleep during the day often wake up after fewer than seven to nine hours, because of the alerting signals coming from their circadian system . This does not mean they don’t need seven to eight hours of sleep per day—it just means it’s harder to sleep during the day. Over time, this can lead to chronic sleep deprivation.\nSleep tips: 6 steps to better sleep![](https://cdn.steemitimages.com/DQmdAXDGcKcaxH5jo42GvP5rceVG7LHESQfGGZprr3WefEh/image.png)\n\nThink about all the factors that can interfere with a good night's sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses. It's no wonder that quality sleep is sometimes elusive.\n\nWhile you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple tips.\n\n1. Stick to a sleep schedule\n\nSet aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal.\n\nGo to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle.\n\nIf you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed.\n\n2. Pay attention to what you eat and drink\n\nDon't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up.\n\nNicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy, it can disrupt sleep later in the night.\n\n3. Create a restful environment\n\nCreate a room that's ideal for sleeping. Often, this means cool, dark and quiet. Exposure to light might make it more challenging to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.\n\nDoing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.\n\n4. Limit daytime naps\n\nLong daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day.\n\nIf you work nights, however, you might need to nap late in the day before work to help make up your sleep debt.\n\n5. Include physical activity in your daily routine\n\nRegular physical activity can promote better sleep. Avoid being active too close to bedtime, however.\nSpending time outside every day might be helpful, too.\n\n6. Manage worries\n\nTry to resolve your worries or concerns before bedtime. Jot down what's on your mind and then set it aside for tomorrow.\n\nStress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety.\n\nKnow when to contact your doctor\n\nNearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.\nIf you find it useful,give a like.",
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