VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.000USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
1.201SP
├── Own SP
0.000SP
└── Incoming DelegationsDeleg
+1.201SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.000SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 1.201SP | SP |
| Effective Power | 1.201SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "1953.311140 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | terrorbilly |
| id | 1203369 |
| rank | 1,573,167 |
| reputation | 24653243 |
| created | 2019-01-21T11:19:54 |
| recovery_account | steem |
| proxy | None |
| post_count | 1 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2019-01-21T11:55:45 |
| last_root_post | 2019-01-21T11:55:45 |
| last_vote_time | 2019-01-21T12:03:27 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 0.000000 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 1953.311140 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 1970-01-01T00:00:00 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM7kpEztKmoVbq8fj6Z1x2pzoeXVatwb3W7dHPjde7qc4Uv4zEwV",
1
]
],
"weight_threshold": 1
},
"balance": "0.000 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2019-01-21T11:19:54",
"curation_rewards": 0,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 488327785,
"last_update_time": 1588955460
},
"guest_bloggers": [],
"id": 1203369,
"json_metadata": "{}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "1970-01-01T00:00:00",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2019-01-21T11:55:45",
"last_root_post": "2019-01-21T11:55:45",
"last_vote_time": "2019-01-21T12:03:27",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM766aSseHGmjDRzxCFYYLjXre5fAbaMydC37Hcv98TLVN8zGwLh",
"mined": false,
"name": "terrorbilly",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM66KerWtRjxn2AK6CpKq31iYPhKq1zKm3rxvJyD8x2RoTshxHvu",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 1,
"post_history": [],
"posting": {
"account_auths": [],
"key_auths": [
[
"STM8N2cZrNFNrFVDgLsivEqzELY4y8nDzM8JRijYcb9xKLzvHM4UU",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "",
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "1953.311140 VESTS",
"recovery_account": "steem",
"reputation": 24653243,
"reset_account": "null",
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.000 SBD",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": 1953311140,
"last_update_time": 1588955460
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 1573167
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 1.201 SP to @terrorbilly2020/05/08 16:31:00
steemdelegated 1.201 SP to @terrorbilly
2020/05/08 16:31:00
| delegatee | terrorbilly |
| delegator | steem |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43201542/Trx e0c9f0d2e1fbc379f7f17305acfc159f00a98bed |
View Raw JSON Data
{
"block": 43201542,
"op": [
"delegate_vesting_shares",
{
"delegatee": "terrorbilly",
"delegator": "steem",
"vesting_shares": "1953.311140 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-08T16:31:00",
"trx_id": "e0c9f0d2e1fbc379f7f17305acfc159f00a98bed",
"trx_in_block": 10,
"virtual_op": 0
}steemdelegated 6.020 SP to @terrorbilly2020/03/24 04:34:00
steemdelegated 6.020 SP to @terrorbilly
2020/03/24 04:34:00
| delegatee | terrorbilly |
| delegator | steem |
| vesting shares | 9790.448150 VESTS |
| Transaction Info | Block #41920864/Trx 2ab318c0b336b9fe043ffd9f7c1c8612cf0346a2 |
View Raw JSON Data
{
"block": 41920864,
"op": [
"delegate_vesting_shares",
{
"delegatee": "terrorbilly",
"delegator": "steem",
"vesting_shares": "9790.448150 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-03-24T04:34:00",
"trx_id": "2ab318c0b336b9fe043ffd9f7c1c8612cf0346a2",
"trx_in_block": 5,
"virtual_op": 0
}2020/01/21 12:11:03
2020/01/21 12:11:03
| author | steemitboard |
| body | Congratulations @terrorbilly! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@terrorbilly/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@terrorbilly) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=terrorbilly)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | terrorbilly |
| parent permlink | 10-fantastic-tips-to-stay-healthy-and-prevent-cancer |
| permlink | steemitboard-notify-terrorbilly-20200121t121102000z |
| title | |
| Transaction Info | Block #40121812/Trx 24f0e521ba95735b4e3c3338bf09b8a4087cdc24 |
View Raw JSON Data
{
"block": 40121812,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @terrorbilly! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@terrorbilly/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@terrorbilly) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=terrorbilly)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
"parent_author": "terrorbilly",
"parent_permlink": "10-fantastic-tips-to-stay-healthy-and-prevent-cancer",
"permlink": "steemitboard-notify-terrorbilly-20200121t121102000z",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2020-01-21T12:11:03",
"trx_id": "24f0e521ba95735b4e3c3338bf09b8a4087cdc24",
"trx_in_block": 8,
"virtual_op": 0
}steemdelegated 6.140 SP to @terrorbilly2019/04/22 13:51:12
steemdelegated 6.140 SP to @terrorbilly
2019/04/22 13:51:12
| delegatee | terrorbilly |
| delegator | steem |
| vesting shares | 9986.371528 VESTS |
| Transaction Info | Block #32268540/Trx 57b8e0ad934401f7f051a4683a6199c152f8b070 |
View Raw JSON Data
{
"block": 32268540,
"op": [
"delegate_vesting_shares",
{
"delegatee": "terrorbilly",
"delegator": "steem",
"vesting_shares": "9986.371528 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2019-04-22T13:51:12",
"trx_id": "57b8e0ad934401f7f051a4683a6199c152f8b070",
"trx_in_block": 5,
"virtual_op": 0
}2019/02/26 11:13:51
2019/02/26 11:13:51
| author | partiko |
| body | Hello @terrorbilly! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account! Partiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token! https://partiko.app/referral/partiko  |
| json metadata | {"app":"partiko"} |
| parent author | terrorbilly |
| parent permlink | 10-fantastic-tips-to-stay-healthy-and-prevent-cancer |
| permlink | partiko-re-terrorbilly-10-fantastic-tips-to-stay-healthy-and-prevent-cancer-20190226t111351180z |
| title | |
| Transaction Info | Block #30683992/Trx 5d643ab4ed3eb739959fc9e1659f12fae04357f9 |
View Raw JSON Data
{
"block": 30683992,
"op": [
"comment",
{
"author": "partiko",
"body": "Hello @terrorbilly! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account!\n\nPartiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token!\n\nhttps://partiko.app/referral/partiko\n\n",
"json_metadata": "{\"app\":\"partiko\"}",
"parent_author": "terrorbilly",
"parent_permlink": "10-fantastic-tips-to-stay-healthy-and-prevent-cancer",
"permlink": "partiko-re-terrorbilly-10-fantastic-tips-to-stay-healthy-and-prevent-cancer-20190226t111351180z",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2019-02-26T11:13:51",
"trx_id": "5d643ab4ed3eb739959fc9e1659f12fae04357f9",
"trx_in_block": 8,
"virtual_op": 0
}steemdelegated 18.506 SP to @terrorbilly2019/01/31 20:30:57
steemdelegated 18.506 SP to @terrorbilly
2019/01/31 20:30:57
| delegatee | terrorbilly |
| delegator | steem |
| vesting shares | 30098.578710 VESTS |
| Transaction Info | Block #29946935/Trx e74ffc2524b09f71a04dc4835d4ef32a82cc16eb |
View Raw JSON Data
{
"block": 29946935,
"op": [
"delegate_vesting_shares",
{
"delegatee": "terrorbilly",
"delegator": "steem",
"vesting_shares": "30098.578710 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2019-01-31T20:30:57",
"trx_id": "e74ffc2524b09f71a04dc4835d4ef32a82cc16eb",
"trx_in_block": 15,
"virtual_op": 0
}terrorbillyfollowed @kggymlife2019/01/22 18:00:27
terrorbillyfollowed @kggymlife
2019/01/22 18:00:27
| id | follow |
| json | ["follow",{"follower":"terrorbilly","following":"kggymlife","what":["blog"]}] |
| required auths | [] |
| required posting auths | ["terrorbilly"] |
| Transaction Info | Block #29685007/Trx 9fdfb1b9bd6b2639f7bf933a0ec49b59fbfd6e10 |
View Raw JSON Data
{
"block": 29685007,
"op": [
"custom_json",
{
"id": "follow",
"json": "[\"follow\",{\"follower\":\"terrorbilly\",\"following\":\"kggymlife\",\"what\":[\"blog\"]}]",
"required_auths": [],
"required_posting_auths": [
"terrorbilly"
]
}
],
"op_in_trx": 0,
"timestamp": "2019-01-22T18:00:27",
"trx_id": "9fdfb1b9bd6b2639f7bf933a0ec49b59fbfd6e10",
"trx_in_block": 14,
"virtual_op": 0
}terrorbillyfollowed @smartsocial2019/01/22 18:00:21
terrorbillyfollowed @smartsocial
2019/01/22 18:00:21
| id | follow |
| json | ["follow",{"follower":"terrorbilly","following":"smartsocial","what":["blog"]}] |
| required auths | [] |
| required posting auths | ["terrorbilly"] |
| Transaction Info | Block #29685005/Trx 12e92c87dba679080b36d665dabfa7200051a2f4 |
View Raw JSON Data
{
"block": 29685005,
"op": [
"custom_json",
{
"id": "follow",
"json": "[\"follow\",{\"follower\":\"terrorbilly\",\"following\":\"smartsocial\",\"what\":[\"blog\"]}]",
"required_auths": [],
"required_posting_auths": [
"terrorbilly"
]
}
],
"op_in_trx": 0,
"timestamp": "2019-01-22T18:00:21",
"trx_id": "12e92c87dba679080b36d665dabfa7200051a2f4",
"trx_in_block": 16,
"virtual_op": 0
}terrorbillyfollowed @business.trends2019/01/22 18:00:18
terrorbillyfollowed @business.trends
2019/01/22 18:00:18
| id | follow |
| json | ["follow",{"follower":"terrorbilly","following":"business.trends","what":["blog"]}] |
| required auths | [] |
| required posting auths | ["terrorbilly"] |
| Transaction Info | Block #29685004/Trx da5f541de9a84c1ff4d3230da4c1a2f988ce72c8 |
View Raw JSON Data
{
"block": 29685004,
"op": [
"custom_json",
{
"id": "follow",
"json": "[\"follow\",{\"follower\":\"terrorbilly\",\"following\":\"business.trends\",\"what\":[\"blog\"]}]",
"required_auths": [],
"required_posting_auths": [
"terrorbilly"
]
}
],
"op_in_trx": 0,
"timestamp": "2019-01-22T18:00:18",
"trx_id": "da5f541de9a84c1ff4d3230da4c1a2f988ce72c8",
"trx_in_block": 38,
"virtual_op": 0
}terrorbillyfollowed @moesalhalabiya2019/01/22 11:19:36
terrorbillyfollowed @moesalhalabiya
2019/01/22 11:19:36
| id | follow |
| json | ["follow",{"follower":"terrorbilly","following":"moesalhalabiya","what":["blog"]}] |
| required auths | [] |
| required posting auths | ["terrorbilly"] |
| Transaction Info | Block #29676994/Trx 2376708235edb572a96d9d8cb424711d9ecb5f60 |
View Raw JSON Data
{
"block": 29676994,
"op": [
"custom_json",
{
"id": "follow",
"json": "[\"follow\",{\"follower\":\"terrorbilly\",\"following\":\"moesalhalabiya\",\"what\":[\"blog\"]}]",
"required_auths": [],
"required_posting_auths": [
"terrorbilly"
]
}
],
"op_in_trx": 0,
"timestamp": "2019-01-22T11:19:36",
"trx_id": "2376708235edb572a96d9d8cb424711d9ecb5f60",
"trx_in_block": 13,
"virtual_op": 0
}terrorbillyfollowed @modelcoinmc2019/01/21 19:08:15
terrorbillyfollowed @modelcoinmc
2019/01/21 19:08:15
| id | follow |
| json | ["follow",{"follower":"terrorbilly","following":"modelcoinmc","what":["blog"]}] |
| required auths | [] |
| required posting auths | ["terrorbilly"] |
| Transaction Info | Block #29657588/Trx 49732e6b1373129c3a77f1d78b42a2517ea6dc10 |
View Raw JSON Data
{
"block": 29657588,
"op": [
"custom_json",
{
"id": "follow",
"json": "[\"follow\",{\"follower\":\"terrorbilly\",\"following\":\"modelcoinmc\",\"what\":[\"blog\"]}]",
"required_auths": [],
"required_posting_auths": [
"terrorbilly"
]
}
],
"op_in_trx": 0,
"timestamp": "2019-01-21T19:08:15",
"trx_id": "49732e6b1373129c3a77f1d78b42a2517ea6dc10",
"trx_in_block": 15,
"virtual_op": 0
}terrorbillyfollowed @senseicat2019/01/21 19:08:12
terrorbillyfollowed @senseicat
2019/01/21 19:08:12
| id | follow |
| json | ["follow",{"follower":"terrorbilly","following":"senseicat","what":["blog"]}] |
| required auths | [] |
| required posting auths | ["terrorbilly"] |
| Transaction Info | Block #29657587/Trx 3e269766756cf5df3823752931f753ccd4ba575e |
View Raw JSON Data
{
"block": 29657587,
"op": [
"custom_json",
{
"id": "follow",
"json": "[\"follow\",{\"follower\":\"terrorbilly\",\"following\":\"senseicat\",\"what\":[\"blog\"]}]",
"required_auths": [],
"required_posting_auths": [
"terrorbilly"
]
}
],
"op_in_trx": 0,
"timestamp": "2019-01-21T19:08:12",
"trx_id": "3e269766756cf5df3823752931f753ccd4ba575e",
"trx_in_block": 18,
"virtual_op": 0
}terrorbillyunfollowed @senseicat2019/01/21 19:08:09
terrorbillyunfollowed @senseicat
2019/01/21 19:08:09
| id | follow |
| json | ["follow",{"follower":"terrorbilly","following":"senseicat","what":[]}] |
| required auths | [] |
| required posting auths | ["terrorbilly"] |
| Transaction Info | Block #29657586/Trx da97772813ade48181239f5ccb3bb472f0ee673c |
View Raw JSON Data
{
"block": 29657586,
"op": [
"custom_json",
{
"id": "follow",
"json": "[\"follow\",{\"follower\":\"terrorbilly\",\"following\":\"senseicat\",\"what\":[]}]",
"required_auths": [],
"required_posting_auths": [
"terrorbilly"
]
}
],
"op_in_trx": 0,
"timestamp": "2019-01-21T19:08:09",
"trx_id": "da97772813ade48181239f5ccb3bb472f0ee673c",
"trx_in_block": 17,
"virtual_op": 0
}terrorbillyfollowed @senseicat2019/01/21 19:08:06
terrorbillyfollowed @senseicat
2019/01/21 19:08:06
| id | follow |
| json | ["follow",{"follower":"terrorbilly","following":"senseicat","what":["blog"]}] |
| required auths | [] |
| required posting auths | ["terrorbilly"] |
| Transaction Info | Block #29657585/Trx 379f697425fda4b6449bc165656db1c62ab0f59c |
View Raw JSON Data
{
"block": 29657585,
"op": [
"custom_json",
{
"id": "follow",
"json": "[\"follow\",{\"follower\":\"terrorbilly\",\"following\":\"senseicat\",\"what\":[\"blog\"]}]",
"required_auths": [],
"required_posting_auths": [
"terrorbilly"
]
}
],
"op_in_trx": 0,
"timestamp": "2019-01-21T19:08:06",
"trx_id": "379f697425fda4b6449bc165656db1c62ab0f59c",
"trx_in_block": 11,
"virtual_op": 0
}terrorbillyfollowed @socky2019/01/21 19:08:00
terrorbillyfollowed @socky
2019/01/21 19:08:00
| id | follow |
| json | ["follow",{"follower":"terrorbilly","following":"socky","what":["blog"]}] |
| required auths | [] |
| required posting auths | ["terrorbilly"] |
| Transaction Info | Block #29657583/Trx cead10138e7f48388a5ee728c35ab04d34e88f8b |
View Raw JSON Data
{
"block": 29657583,
"op": [
"custom_json",
{
"id": "follow",
"json": "[\"follow\",{\"follower\":\"terrorbilly\",\"following\":\"socky\",\"what\":[\"blog\"]}]",
"required_auths": [],
"required_posting_auths": [
"terrorbilly"
]
}
],
"op_in_trx": 0,
"timestamp": "2019-01-21T19:08:00",
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}terrorbillyfollowed @mahmoudamiri2019/01/21 18:20:42
terrorbillyfollowed @mahmoudamiri
2019/01/21 18:20:42
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terrorbillyfollowed @marcusmalone
2019/01/21 18:20:27
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}filipinoupvoted (10.00%) @terrorbilly / 10-fantastic-tips-to-stay-healthy-and-prevent-cancer2019/01/21 12:31:33
filipinoupvoted (10.00%) @terrorbilly / 10-fantastic-tips-to-stay-healthy-and-prevent-cancer
2019/01/21 12:31:33
| author | terrorbilly |
| permlink | 10-fantastic-tips-to-stay-healthy-and-prevent-cancer |
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}magpieloverupvoted (100.00%) @terrorbilly / 10-fantastic-tips-to-stay-healthy-and-prevent-cancer2019/01/21 12:31:21
magpieloverupvoted (100.00%) @terrorbilly / 10-fantastic-tips-to-stay-healthy-and-prevent-cancer
2019/01/21 12:31:21
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}terrorbillyupvoted (100.00%) @terrorbilly / 10-fantastic-tips-to-stay-healthy-and-prevent-cancer2019/01/21 12:03:27
terrorbillyupvoted (100.00%) @terrorbilly / 10-fantastic-tips-to-stay-healthy-and-prevent-cancer
2019/01/21 12:03:27
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}terrorbillypublished a new post: 10-fantastic-tips-to-stay-healthy-and-prevent-cancer2019/01/21 11:55:45
terrorbillypublished a new post: 10-fantastic-tips-to-stay-healthy-and-prevent-cancer
2019/01/21 11:55:45
| author | terrorbilly |
| body |  "The World Cancer Research Fund" concluded in 2007 a review of all scientific studies on the relationship between nutrition and cancer. More than 150 researchers, epidemiologists and biologists from the most prestigious research centers in the world gave their contribution in this research. The following ten tips are the results of all their researches, which are regularly updated on a constant basis. 1. Mantain an healthy weight. To know if your weight is in an acceptable range, it is useful to calculate your body mass index (BMI = weight in kg divided by height in meters squared: for example, a person who weighs 70 kg and is 1.74m has a BMI of = 70 / (1.74 x 1.74) = 23.1. Which should remain below the range considered normal (between 18.5 and 24.9 according to the World Health Organization ). 2. Be physically active every day. A fast walk for at least half an hour a day would be enough. As you feel more fit, however, it will be useful to prolong the exercise up to an hour or practice a sport or a more demanding job. The use of the car for travel and the time spent watching television are the main factors that contribute to a sedentary lifestyle in urban populations. 3. Limit the consumption of high-calorie foods and avoid consumption of sweetened drinks. Usually, refined, precooked and pre-packaged foods are generally high-density calories, which contain high amounts of sugar and fat, such as foods commonly served in fast food. Notice the difference between "limit" and "avoid". Occasionally you can eat a very fat or sweetened food, but never daily, the use of carbonated and sugary drinks is to be avoided, also because they provide abundant calories without increasing the sense of satiety. 4. Basing your diet mainly on foods of plant origin, with non-industrially refined cereals and legumes in every meal and a wide variety of non-starchy vegetables and fruit. It is recommended to eat about 600g of vegetables and fruit a day , combined together (potatoes must not be counted among the vegetables). 5. Limit consumption of red meat and avoid consumption of preserved meat. Red meats include sheepmeat, pork and beef, including veal. They are not recommended, but for those used to eating, it is recommended to not exceed 500 grams per week. Note the difference between the term "limit" (for red meat) and "avoid" (for preserved meat, including all forms of canned meat, cured meats, hams, wurstel), for which you can not say that there is a limit below which there is probably no risk. 6. Limit consumption of alcoholic beverages. They are not recommended, but for those who consume it is recommended to limit to a quantity equal to one glass of wine (120 ml) per day for women and two for men, only during meals. The amount of alcohol contained in a glass of wine is about equal to the amount contained in a can of beer and a glass of a distillate or liqueur. 7. Limit consumption of salt (no more than 5 grams per day) and foods preserved in salt. Avoid food contaminated with mold (especially cereals and legumes). Therefore, ensure the good state of conservation of cereals and legumes that you buy, and avoid storing them in hot and humid environments. 8. Be sure that you consume a sufficient amount of all essential nutrients through food. That's the importance of variety. Food supplements (vitamins or minerals) for cancer prevention is not recommended. 9. If you are a woman, breastfeed babies for at least six months. 10. According to the few studies available on the prevention of relapse, the recommendations for the prevention of cancer are also valid for the people who have already fallen ill.  |
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| parent author | |
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| permlink | 10-fantastic-tips-to-stay-healthy-and-prevent-cancer |
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"body": "\n\n\"The World Cancer Research Fund\" concluded in 2007 a review of all scientific studies on the relationship between nutrition and cancer. More than 150 researchers, epidemiologists and biologists from the most prestigious research centers in the world gave their contribution in this research. The following ten tips are the results of all their researches, which are regularly updated on a constant basis.\n\n1. Mantain an healthy weight. To know if your weight is in an acceptable range, it is useful to calculate your body mass index (BMI = weight in kg divided by height in meters squared: for example, a person who weighs 70 kg and is 1.74m has a BMI of = 70 / (1.74 x 1.74) = 23.1. Which should remain below the range considered normal (between 18.5 and 24.9 according to the World Health Organization ).\n\n2. Be physically active every day. A fast walk for at least half an hour a day would be enough. As you feel more fit, however, it will be useful to prolong the exercise up to an hour or practice a sport or a more demanding job. The use of the car for travel and the time spent watching television are the main factors that contribute to a sedentary lifestyle in urban populations.\n\n3. Limit the consumption of high-calorie foods and avoid consumption of sweetened drinks. Usually, refined, precooked and pre-packaged foods are generally high-density calories, which contain high amounts of sugar and fat, such as foods commonly served in fast food. Notice the difference between \"limit\" and \"avoid\". Occasionally you can eat a very fat or sweetened food, but never daily, the use of carbonated and sugary drinks is to be avoided, also because they provide abundant calories without increasing the sense of satiety.\n\n4. Basing your diet mainly on foods of plant origin, with non-industrially refined cereals and legumes in every meal and a wide variety of non-starchy vegetables and fruit. It is recommended to eat about 600g of vegetables and fruit a day , combined together (potatoes must not be counted among the vegetables).\n\n5. Limit consumption of red meat and avoid consumption of preserved meat. Red meats include sheepmeat, pork and beef, including veal. They are not recommended, but for those used to eating, it is recommended to not exceed 500 grams per week. Note the difference between the term \"limit\" (for red meat) and \"avoid\" (for preserved meat, including all forms of canned meat, cured meats, hams, wurstel), for which you can not say that there is a limit below which there is probably no risk.\n\n6. Limit consumption of alcoholic beverages. They are not recommended, but for those who consume it is recommended to limit to a quantity equal to one glass of wine (120 ml) per day for women and two for men, only during meals. The amount of alcohol contained in a glass of wine is about equal to the amount contained in a can of beer and a glass of a distillate or liqueur.\n\n7. Limit consumption of salt (no more than 5 grams per day) and foods preserved in salt. Avoid food contaminated with mold (especially cereals and legumes). Therefore, ensure the good state of conservation of cereals and legumes that you buy, and avoid storing them in hot and humid environments.\n\n8. Be sure that you consume a sufficient amount of all essential nutrients through food. That's the importance of variety. Food supplements (vitamins or minerals) for cancer prevention is not recommended.\n\n9. If you are a woman, breastfeed babies for at least six months.\n\n10. According to the few studies available on the prevention of relapse, the recommendations for the prevention of cancer are also valid for the people who have already fallen ill.\n\n",
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}terrorbillyfollowed @raise-me-up2019/01/21 11:22:03
terrorbillyfollowed @raise-me-up
2019/01/21 11:22:03
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}steemdelegated 18.630 SP to @terrorbilly2019/01/21 11:19:54
steemdelegated 18.630 SP to @terrorbilly
2019/01/21 11:19:54
| delegatee | terrorbilly |
| delegator | steem |
| vesting shares | 30300.000000 VESTS |
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}steemcreated a new account: @terrorbilly2019/01/21 11:19:54
steemcreated a new account: @terrorbilly
2019/01/21 11:19:54
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[]