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      "body": "**Hi @tebarohan889**\n\n<div class=\"pull-left\">\n\n![logo.webp](https://cdn.steemitimages.com/DQmfJUpcvfgSL9erUNwSr2Bv1HX6F3d4cSREtXcHPAaVPFy/logo.webp)\n\n</div>\n\n<div class=\"pull right\">\n<br>\nThis post is detected as an Plagiarism Content by @abuse-watcher. Your steemit profile is under observation list.\n</div>\n\n___ \n<center>Visit our Steemwatcher portal for watching plagiarism activities of abusers.\n[www.steemwatcher.com](https://steemwatcher.com/)</center>\n\n|Caught By  | Abuse Type  | Downvote | Plag Src |\n|-----------|-------------|----------|------------|\n|@devil-eyes| Plagiarism Content | No       | [link](https://www.quora.com/What-foods-damage-your-kidneys) |\n\n1) [Guidelines for Steemit Users](https://steemit.com/hive-192912/@abuse-watcher/guidelines-for-steemit-users-abuse-watcher)\n2) [Our Downvote Policy](https://steemit.com/hive-192912/@rme/our-downvote-policy-aggressively-downvoting-posts-is-not-a-solution)\n\n<center>\n\n![discord-logo (2).png](https://cdn.steemitimages.com/DQmVY2hZTMRsE1jqVrXPKw7ZnamvXbnLAcHmbWB61jW7Ggo/discord-logo%20(2).png)\n\nContact us on our discord server in **appeal** channel [Discord Server](https://discord.com/invite/7FCJUeJCVc)\n</center>",
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      "body": "Foods that can damage your kidneys include:\n\n1. Processed Foods: High levels of sodium and phosphorus in processed foods can strain the kidneys and lead to complications.\n\n2. Sugary Beverages: Excessive consumption of sugary drinks can increase the risk of kidney disease and contribute to the progression of existing kidney issues.\n\n3. Red Meat: The high protein and saturated fat content in red meat can put pressure on the kidneys and worsen kidney function if consumed in excess.\n\n4. Caffeine: Too much caffeine can raise blood pressure and potentially harm kidney function over time.\n\n5. Dairy Products: Dairy products high in phosphorus can be detrimental to kidney health, especially for individuals with kidney disease.\n\n6. Artificial Sweeteners: Some studies suggest that artificial sweeteners can negatively impact kidney function and may increase the risk of kidney disease.\n\n7. Alcohol: Excessive alcohol consumption can lead to dehydration and put added stress on the kidneys, potentially leading to kidney damage.\n\n![image.png](https://cdn.steemitimages.com/DQmTBqqbcbiAsXMUH3gZ3RLCeUcnXv6J78vn1Lq6yS9b4Vw/image.png)",
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      "body": "一、辣椒炒肉\n\n主要食材：\n瘦肉 200克，尖椒 2个，小米辣 适量，蒜沫 适量\n操作步骤：\n1：瘦肉切丝，放入一勺淀粉，一勺料酒，一勺生抽，一个蛋清，顺时针搅拌均匀腌制15分钟\n2：调酱汁，生抽1勺，老抽1勺，蚝油1勺，盐1小勺，糖1小勺！淀粉2勺，清水半碗搅拌均匀备用！\n3：锅中烧油，油稍微多点，油热下锅肉丝翻炒3到5分钟后捞出备用！\n4：起锅烧油，下锅尖椒丝，小米辣，蒜沫，翻炒3分钟，倒入炒好的肉丝，翻炒2分钟，放入调好的酱汁，翻炒至汤汁浓稠出锅即可！\n二、干煸四季豆\n四季豆的吃法特别得多，也非常的常见，比如凉拌、清炒都非常的不错，但很多人觉得无非就是四季豆有毒，事实上只要做法得当，是完全没有问题的，而且好具有消肿的功效。\n\n做法：\n1.我们开始准备食材，用剪刀把四季豆两端剪掉，四季豆两边的筋也要扯去，老筋会影响口感。\n2.然后把四季豆切成三到四厘米左右的段，放在盆里备用。\n3.准备一些肉末，放在碗里备用，大葱切成圈，放在盆里备用，生姜切成碎粒放在盆里备用。\n4.大蒜拍扁后，切成碎沫，放在盆里备用。另外准备一个小盆，抓入红干椒20克，花椒5克。\n5.食材准备好以后，接下来我们把四季豆炸一下，锅内烧油，油温烧至5成热，倒入四季豆，炸一分钟左右，把四季豆炸至表皮起皱，倒出控油备用。\n6.现在我们开始烹饪，锅内留一点底油，倒入肉沫，快速翻炒把肉末炒出香味，倒入干红椒和花椒，翻炒几下后，倒入葱，姜，蒜继续翻炒，然后倒入老干妈豆豉，快速翻炒出红油。\n7.倒入四季豆，加入食盐，鸡粉，白糖，十三香，快速翻炒化开调料以后，倒入花椒油， 大火翻炒几下就可以出锅装盘了。\n三、葱爆羊肉\n\n食材：\n主角：羊肉卷200克、京葱1根；\n配料：蒜3颗、姜1片、橄榄油、干辣椒10克、八角2粒、料酒、生抽、蚝油1勺、白砂糖半勺、淀粉1勺；\n做法：\n1、京葱切成葱白和葱绿两部分、并分别切段，蒜切片、姜切丝，全部备用；\n2、热锅烧油，倒入10克干辣椒、2粒八角、姜蒜、葱白，大火翻炒爆香；\n3、倒入羊肉卷，加料酒、生抽、1勺蚝油、半勺白糖、水淀粉，翻炒2分钟；\n4、最后倒入葱绿，翻炒1分钟收汁即可出锅装盘；\n四、油焖大虾\n今天这道油焖大虾真的好吃到连壳都想吃掉的那种，虾壳裹满浓郁的酱汁，虾仁也很入味，一盘上桌瞬间吃光！\n\n食材：活明虾1斤，葱姜蒜，料酒，生抽，老抽，蚝油，番茄酱，白糖\n做法：\n1、鲜虾剪去虾须虾脚处理干净，背部切开，挑去沙线，再用清水冲洗干净，用厨房纸巾吸干水分\n2、锅里稍微多倒一些油，烧热后倒入鲜虾煎至金黄酥脆捞出\n3、留底油爆香葱姜蒜，倒入大虾翻炒均匀，加入一勺料酒炒香，再加入一勺生抽、半勺老抽、一勺蚝油、一勺番茄酱、少许白糖，翻炒均匀后加入1/3小碗清水焖2分钟\n4、翻炒收干汤汁，撒上熟芝麻和葱花即可！\n五、芹菜炒肉丝\n\n食材\n主料：芹菜，猪瘦肉，黑木耳，胡萝卜，姜，蒜\n调料：蚝油，料酒，生抽，淀粉，盐\n步骤\n1、猪肉切丝，加入少许生抽、料酒和生粉抓匀腌制片刻；芹菜择去叶子，洗净切段；黑木耳泡发后切丝；胡萝卜去皮后切丝；大蒜切片，姜切丝\n2、锅中热油，放入腌好的肉炒至变色，加入姜蒜炒出香味，先放入木耳丝和胡萝卜丝翻炒，再放入芹菜、生抽将所有食材炒熟，最后加蚝油、少许盐，炒匀即可\n六、酱香西葫芦炒鸡蛋\n\n食材：西葫芦1个 鸡蛋3个 小米辣2个 蒜2瓣 葱1根\n步骤：\n1、西葫芦去瓤切厚片，切葱花、蒜片、小米辣备用。\n2、碗中放2勺生抽➕1勺豆瓣酱➕1勺蚝油➕1小勺糖➕1勺玉米淀粉➕1小碗清水搅拌均匀。\n3、鸡蛋炒熟盛出，放入葱花、蒜片、小米辣炒香，下西葫芦翻炒断生。\n4、倒入酱汁煮至黏稠，把炒好的鸡蛋倒回锅中混合翻炒均匀即可。",
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      "title": "超好吃的家常菜，做法简单又开胃，适合上班族，做饭不犯愁",
      "body": "![图片1.png](https://cdn.steemitimages.com/DQmaVSDSMDnnEGHvJMTPwndazztWfKSX9B9mYMvniRMV5m5/%E5%9B%BE%E7%89%871.png)\n\n一：葱油黄秋葵\n\n\n1、将黄秋葵洗净切开，放入水中焯熟，加少许盐\n2、焯熟后过凉水装盘，将大蒜辣椒切成碎末，放在秋葵上\n3、锅中放油烧热后浇在秋葵上，然后倒上鲜酱油即可\n\n![图片2.png](https://cdn.steemitimages.com/DQmZf7hJgW2NMuoVL7cQpmq51wefMJV1B5qNPWX5astBXoq/%E5%9B%BE%E7%89%872.png)\n\n\n二：孜然牛肉粒\n\n\n1、牛肉洗净切小丁，青红椒洗净切小圈状\n2、洋葱切小丁，生姜去皮切片\n3、牛肉丁加料酒、盐、酱油、孜然、水淀粉、蚝油、香油\n4、混合均匀，腌制二十分钟，锅中放油加热至五成\n5、放入腌制好的牛肉粒翻炒至变色，盛出备用\n6、锅中放油加热，放入洋葱碎和生姜片炒至微微焦黄色\n7、放入辣椒圈炒出香味\n8、放入牛肉粒、孜然、辣椒粉、白芝麻翻炒均匀即可\n\n\n三：五彩丝瓜\n\n\n1、丝瓜洗干净去皮，切滚刀块，红辣椒切丝\n2、木耳泡发好洗干净，油条切小丁\n3、鸡蛋打撒，放少许盐备用\n4、锅里放油，八分热倒入鸡蛋，炒结块取出备用\n5、锅里倒少许油，八分热放入蒜瓣爆香\n6、然后倒入丝瓜、红辣椒、木耳翻炒\n7、期间加少量的水，直到丝瓜熟了为止\n8、然后加盐，咸淡按个人喜欢来放\n9、倒入鸡蛋翻炒几下，最后倒入油条，起锅开吃吧\n\n\n四：辣椒鸡丁\n\n\n1、鸡丁切块，用盐、料酒、酱油、淀粉腌十五分钟\n2、仔姜、青红椒切成比鸡丁稍小的丁\n3、热锅放油，放鸡丁炒至七分熟盛出\n4、锅里剩余的油烧热\n5、放泡椒末、蒜末、花椒、仔姜炒香\n6、接着放青、红尖椒炒匀\n7、最后放入鸡丁炒至断生，出锅前加少许味精和白糖调味\n8、一盘色香味俱全的香辣鸡丁出锅啦\n\n\n\n五：莲藕玉米排骨汤\n\n\n1、莲藕去掉根，去皮后洗净切成块，玉米洗净切成厚片\n2、排骨切块后用清水洗干净，下到凉水锅里一起煮开焯水\n3、焯好水后的排骨用温水在清洗一下放入锅内\n4、把莲藕、玉米也一同放入锅内\n5、把刚才焯过排骨的水去除浮沫与杂质，倒入炖汤的锅内\n6、如果此汤不够在加入适量清水没过排骨玉米即可\n7、煲四十分钟左右即可\n\n六：松仁玉米\n\n\n1、速冻甜玉米粒一包拿出来解冻，速冻青豆也解冻\n2、如果用新鲜的甜玉米和新鲜青豆需要把玉米粒用刀切下\n3、然后放入开水锅中烫两三分钟煮熟捞出\n4、然后过凉水，青豆也是这样\n5、胡萝卜去皮切成和玉米粒大小差不多的丁\n6、锅烧热下油，如果用生松子这时下入小火翻炒一下\n7、接着下胡萝卜同炒至断生\n8、接着下青豆玉米粒快速翻炒几下，加入盐炒匀调味即可\n9、如果用熟松子的话最后再放即可\n\n \n\n\n\n七：葱爆羊肉\n\n\n1、羊腿肉切片，京葱切滚刀块\n2、羊肉片加京葱、老抽、料酒、香油、蚝油、盐、糖\n3、拌匀腌制，取出腌好的羊肉，拌松\n4、剩下的一半京葱和香醋待用\n5、起油锅，旺火烧至七成热\n6、加入羊肉爆至变色，再加入京葱翻炒\n7、淋香醋，关火炒匀装盘",
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      "permlink": "7a1soh",
      "title": "您犯“秋乏”了嘛",
      "body": "![image.png](https://cdn.steemitimages.com/DQmWkqgBgjRwpM8pPMMDzjSQaDG75U49u624M1s1ZULxZPG/image.png)\n\n《最近老犯困，“秋乏”到底回事？》\n大家好，我是一言，一个陪伴大家持续健康的家伙\n\n发现最近许多朋友的状态不太好啊，常常精神萎靡，昏昏沉沉，似乎怎么都睡不够。\n\n这大概率是“秋乏”了。\n\n给我3分钟，让你了解并轻松解决秋乏这个难题！\n————\n\n❤️【什么是秋乏？】\n秋乏，也就是在秋天容易感到犯困乏累，这是入秋后常有的表现，是人体对季节变换的一种自然生理反应。\n\n若是秋乏表现明显，大概率是以下两方面的问题：\n\n1、气血消耗：\n夏季人体为了应对高温环境，会消耗大量的气血和津液。进入秋季后，虽然气温逐渐下降，但人体仍处于气血、津液相对不足的状态，这种“夏耗秋亏”的现象使得人体在秋季更容易感到疲惫。\n\n2、阴阳失衡：\n秋季天气由热转凉，自然界的阳气逐渐收敛，阴气渐长。人体内的阴阳之气也随之调整，若调整不当或正气不足，就容易出现阴阳失衡，导致机体功能下降，出现乏力、困倦等症状。\n————\n\n❤️【秋乏了，怎么调理？】\n\n1、早睡早起\n最最重要的是，要保证睡眠！秋季作息养生要遵循早睡早睡，不要像夏天那般肆意熬夜了！\n\n这是顺应秋天阳气收敛和阴气生长的特点。早睡可以让身体得到充分的休息，补充精力；早起有助于肺气的舒展。\n\n一般建议晚上22点前入睡，早上 7 点左右起床。\n————\n\n2、调节饮食\n秋季气候干燥，易伤肺津，适宜多吃滋阴润肺、生津止渴的食物，如梨、百合、银耳、莲子、莲藕等食材。\n\n减少辛辣、油腻食物的摄入，以免加重秋燥和秋乏症状。\n————\n\n3、适量运动\n适度动动，有益健康。秋天适合去登高望远，去进行平和舒缓的运动，例如散步、慢跑、太极拳、八段锦等，有助于增强体质，调养气血，缓解秋乏。\n\n注意运动强度不宜过大，不要剧烈运动出大汗，秋天要\"收\"，可别把自己气血津液往外耗，易损健康。\n————\n\n4、个人调理\n有些朋友体质较为虚弱，或夏天损耗过大导致气血两虚，秋乏症状较重。\n\n可以在中医指导下，根据个人体质进行调理，从根本上增强体力，有效缓解秋乏，提升生活质量：\n\n* 补气，可用黄芪、党参等炖汤、泡茶或做药膳，缓解气虚乏力。\n* 养血，可拿当归、熟地等结合红枣、枸杞做汤粥，改善血虚症状减轻秋乏。\n* 健脾，可选茯苓、白术等食疗或方剂调理，增强脾胃功能改善体虚。\n* 润燥，秋燥易伤肺津，干咳咽干者可食百合、麦冬等滋阴润燥品或做汤饮，改善秋燥与秋乏。",
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      "permlink": "wd5fj",
      "title": "今日数据",
      "body": "1 BTC = 63121.21 USDT\n涨幅 (24h) = -0.55% 🔻\n最高 (24h) = $63700\n最低 (24h) = $62350\n交易额 (24h) = $727,337,255.44\n买盘数：0.798255  卖盘数：17.945355\n\n\n![QQ20240922-035435.png](https://cdn.steemitimages.com/DQmYdT9RFz9ALDmhF5vfbynRhgoShmWDph81ArdLq6KKGDN/QQ20240922-035435.png)\n\n1 ETH = 2545.52 USDT\n涨幅 (24h) = -0.01% 🔻\n最高 (24h) = $2587.4\n最低 (24h) = $2516.21\n交易额 (24h) = $209,475,997.74\n买盘数：15.26402  卖盘数：16.34496\n\n![QQ20240922-035453.png](https://cdn.steemitimages.com/DQmeQCstAe9jBXaW8VrF8RQafGgN1CnadQswYFCnJRJt7h2/QQ20240922-035453.png)",
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