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{
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    {
      "author": "tawwinnthu",
      "body": "ဒီကေန႔ ျဖစ္ေနတဲ့ ကင္ဆာ အမ်ားစုဟာ စားတဲ့ အစာနဲ႔ ပတ္သက္\nေနပါတယ္...\n\nFame ေဆးဝါး ထုတ္လုပ္ေရး လုပ္ငန္းမွ မန္ေနဂ်င္းဒါ႐ိုက္တာ \nေဒါက္တာ ခင္ေမာင္လြင္ႏွင့္ ေတြ႕ဆံုျခင္း\n\nယေန႔ ရန္ကုန္ၿမိဳ႕၏ လမ္းမမ်ားေပၚ လမ္းေလွ်ာက္သြားမည္ဆုိလွ်င္ အမ်ားစု ျမင္ေတြ႕ရသည္က လမ္းေဘးတြင္ ေရာင္းခ်ေနသည့္ \nအကင္ဆုိင္မ်ား။ လူစည္ကားသည္ကလည္း ယင္းဆုိင္မ်ားတြင္ပင္။ မၾကာေသးမီ ႏွစ္မ်ားဆီကမွ စတင္ၿပီး အကင္ကုိ ျမန္မာတုိ႔ တြင္တြင္က်ယ္က်ယ္ စားလာခဲ့ျခင္း ျဖစ္သည္။ အက်ဳိးဆက္ကေတာ့ မေကာင္းဟု ဆုိသည္။ ယေန႔ကာလတြင္ ကင္ဆာဟူသည့္ ေရာဂါဆုိးႀကီး\nသည္လည္း အခ်ိန္အခါ၊ အသက္အရြယ္မေရြး ျဖစ္ေပၚေနသည့္ ကာလ ျဖစ္သလုိ ကင္ဆာျဖစ္သူ ဦးေရသည္လည္း တစ္ေန႔\nတစ္ျခား တုိးလာေနသည္။ ယင္း၏ အဓိက တရားခံသည္ ဆုိခဲ့ပါ \nအကင္မ်ား၊ ဓာတုေဆး ဆုိးထားသည့္ အစားအစာ၊ မႈိတက္ထား\nသည့္ အစားအစာ၊ ျပည့္ဝဆီတုိ႔ ျဖစ္သည္။ ယင္းအစားအစာမ်ား\nႏွင့္ ပတ္သက္၍ အမ်ားျပည္သူ သိရွိ ေရွာင္ရွားႏုိင္ရန္ ရည္ရြယ္၍ ENVOY သတင္းဂ်ာနယ္က ေဒါက္တာခင္ေမာင္လြင္ႏွင့္ သြား\nေရာက္ ေတြ႕ဆံု ေမးျမန္းျဖစ္ခဲ့သည္ - - -\n\nဆရာခင္ဗ်ာ။ မႈိဆိပ္လုိ႔ေခၚတဲ့ Aflatoxins ဟာ လူကုိ ကင္ဆာ \nျဖစ္ေစတယ္လုိ႔ သိရပါတယ္။ အဲဒီ့ မႈိဆိပ္က င႐ုတ္သီးေတာင့္၊ \nေျမပဲ စတဲ့ အသီးအႏွံေတြ၊ ငါးေျခာက္၊ ပုစြန္ေျခာက္တုိ႔ စတဲ့ \nသားငါးေတြ စြတ္စုိၿပီး မိႈတက္ရာကေန စျဖစ္တယ္လုိ႔ သိရပါတယ္။ အဲဒီ့ Aflatoxins ရဲ႕ ဆုိးက်ဳိးကုိ သိပါရေစ။\n ![image](https://img.esteem.ws/kjrnbllnjt.jpg)\n Aflatoxins ဆုိကာက အရမ္းေၾကာက္ဖုိ႔ေကာင္းတဲ့ အဆိပ္ \nျဖစ္ပါတယ္။ သူက ခႏၶာကုိယ္ထဲ ဝင္ၿပီးရင္ ခႏၶာကုိယ္ကုိ အနည္းနဲ႔အမ်ား ဒုကၡေပးတာပဲ။ အဲေတာ့ ကၽြန္ေတာ္တုိ႔က Aflatoxins ကင္းေအာင္ ဘာလုပ္ရမလဲဆုိေတာ့ ကၽြန္ေတာ္တုိ႔စားတဲ့ အစား\nအစာေတြကုိ ေနေရာင္မွာ ျပလုိက္။ ေနေရာင္မွာပါတဲ့ UV နဲ႔ ထိရင္ Aflatoxins က ပ်က္စီးတယ္။ ေစ်းကဝယ္လာတဲ့ ပုစြန္ေျခာက္ \nစတာေတြကုိ ေနပူ တစ္ရက္ ႏွစ္ရက္ေလာက္ ျပလုိက္ရင္ နဂုိက ပါလာခဲ့ဦး အဆိပ္က ေလ်ာ့က်သြားမယ္။ ခႏၶာကုိယ္ကုိ ဒုကၡ \nမေပးႏုိင္ေတာ့ဘူး။ Aflatoxins က 200 ppt ပမာဏထ\nိေအာင္ ပါတာ ျပသာနာ မရွိေသးဘူး။ အဲထက္ေက်ာ္ရင္ေတာ့ \nလူကုိ အႏၲရာယ္ ျဖစ္ေစပါတယ္။\n\nဘယ္လုိ အေျခအေန၊ ဘယ္ေလာက္ အတုိင္းအတာထိေအာင္ \nဆုိးက်ဳိးေပးတတ္ပါသလဲ။\n ![image](https://img.esteem.ws/whrb518t1z.jpg\n ဥပမာတစ္ခု ျပရမယ္ဆုိရင္ ေျမပဲေတြမွာ မိႈတက္ရာကေန စၿပီး Aflatoxins ဆုိတဲ့ မႈိဆိပ္ကုိ ျဖစ္ေပၚေစတယ္။ အဲဒီ့ေျမပဲကုိ \nဆီႀကိတ္လုိက္တဲ့အခါ Aflatoxins ဆုိတဲ့ မႈိဆိပ္က ဆီထဲကုိ \nပါသြားရာကေန လူကုိ အႏၲရာယ္ ျဖစ္ေစတယ္။ ၿပီးေတာ့ \nေျမပဲဖက္ေတြမွာလည္း ပါေနၿပီး အဲဒါကုိ ႏြားက စားမယ္။ အဲဒီ့\nကေန သူ႔ရဲ႕ ႏုိ႔ထဲမွာ ပါလာတယ္။ အဲဒီ့ႏုိ႔ကုိ ႏြားႏုိ႔၊ ႏို႔မႈန္႔ စတဲ့ \nႏုိ႔ထြက္ပစၥည္းေတြ လုပ္သြားမယ္ဆုိရင္ ဆက္ၿပီး ပါလာမယ္။ \nအဲဒါကုိ သတိျပဳဖုိ႔ လုိတယ္။ သဘာဝ အစားအစာျဖစ္တဲ့ ျမက္\nကုိစားတဲ့ ႏြားမွာကေတာ့ ပါစရာ အေၾကာင္းမရွိဘူး။ အဓိကက\nေတာ့ ေျမပဲဖက္စားတဲ့ ႏြားေတြမွာ ျဖစ္တတ္ပါတယ္။ ဒါေလးေတြ\nကုိ သတိျပဳဖုိ႔ လုိပါတယ္။ Aflatoxins က အပူခ်ိန္ ၃၀၀ ဒီဂရီထိ ခံႏုိင္ရည္ ရွိတယ္။ အဲေတာ့ ခႏၶာကုိယ္ထဲ ေရာက္ဖုိ႔ မခဲယဥ္းဘူး။\n\nဒီကေန႔ ျဖစ္ပြားေနတဲ့ ကင္ဆာေရာဂါရဲ႕အေျခအေနကုိ သိလုိပါ\nတယ္။\n\nကၽြန္ေတာ္တုိ႔ ငယ္ငယ္က ႐ွဴတဲ့ေလနဲ႔ ဒီကေန႔ေလ မတူေတာ့ဘူး။ ကၽြန္ေတာ္တုိ႔ ငယ္ငယ္ကစားတဲ့ အစားအစာနဲ႔ ဒီကေန႔စားတဲ့ အစားအစာကလည္း အမ်ားႀကီး ကြာျခားသြားၿပီ။ ဒီဟာေတြေၾကာင့္မုိ႔ ကၽြန္ေတာ္တုိ႔ ႏုိင္ငံ အပါအဝင္ တစ္ကမ႓ာလံုးမွာ ကင္ဆာျဖစ္တဲ့ \nႏႈန္းက က်မသြားဘဲ ေတာက္ေလွ်ာက္ တက္လာပါတယ္လုိ႔ ကမ႓ာ့\nက်န္းမာေရးအဖြဲ႕ (WHO) ရဲ႕ အစီအရင္ခံစာက ဆုိတယ္။ \nတစ္ကမ႓ာလံုးမွာရွိတဲ့ ႏုိင္ငံ ၆၀ ေက်ာ္မွာ ရွိတဲ့ အခ်က္အလက္ေတြကုိ စုစည္းၿပီးေတာ့ WHO က သံုးသပ္ၾကည့္တဲ့ အခါမွာ ဒီေန႔ျဖစ္\nေနတဲ့ ကင္ဆာေတြရဲ႕ ၇၅ ရာခုိင္ႏႈန္းက က်န္းမာတဲ့ အစားအစာကုိ စားျခင္းအားျဖင့္ ကာကြယ္ႏုိင္တယ္တဲ့။ လူေလးေယာက္မွာ \nသံုးေယာက္က အစားအစာမွားလုိ႔ ျဖစ္ပါတယ္။ ဒါ နည္းတဲ့ ရာခုိင္\nႏႈန္း မဟုတ္ပါဘူး။\n\nယေန႔ကာလ အျဖစ္မ်ားတဲ့ ကင္ဆာဟာ ဘယ္ကေန ျဖစ္တယ္ဆုိတာ သိလုိပါတယ္။\n\nဒီကေန႔ ျဖစ္ေနတဲ့ ကင္ဆာ အမ်ားစုဟာ စားတဲ့ အစာနဲ႔ ပတ္သက္\nေနပါတယ္။ အဲဒါကုိ ကမ႓ာ့က်န္းမာေရးအဖြဲ႕ (WHO) က ေလ့လာ သုေတသနျပဳခဲ့တာ ျဖစ္ပါတယ္။ အဲဒီ့ကေနၿပီးေတာ့ မၾကာေသးမီ\nက ထုတ္ျပန္ခ်က္အရ ကမ႓ာႀကီးမွာ ကင္ဆာျဖစ္တဲ့ႏႈန္းေတြက \nေလ်ာ့က်မသြားဘူး။ တက္လာပါတယ္။ ေဆးပညာ တုိးတက္တယ္ ေျပာၾကတယ္။ ေဆးပညာ တုိးတက္ရင္ လူေတြ ေရာဂါေတြ \nနည္းသြားရမယ္။ တစ္ဖက္က ေဆးပညာ တုိးတက္တယ္ေျပာၿပီး \nတစ္ဖက္က ေရာဂါေတြကလည္း တစ္ခုမွ က်မသြားဘူး။ အဲဒါ \nဘာျဖစ္လုိ႔လည္းဆုိရင္ ဒီကေန႔ ေနထုိင္စားေသာက္မႈေတြက ပုိ၍ပုိ၍ ပ်က္စီးလာလုိ႔ ျဖစ္တယ္။\n\n \nကင္ဆာျဖစ္ေစတဲ့ အစားအစာေတြထဲမွာ အဓိက ျဖစ္ေစတဲ့ \nအစားအစာကုိ သိလုိပါတယ္။\n \nကင္ဆာ ျဖစ္ေစႏုိင္တဲ့ အစားအစာထဲက ဒီကေန႔ ကမ႓ာမွာ အဆုိးဝါးဆံုးက ဘာလဲဆုိရင္ အကင္ေတြ ျဖစ္ပါတယ္။ အကင္မွာ ဘာပါလဲဆုိရင္ HCAs လုိ႔ေခၚတဲ့ Heterocyclic Amines ေတြ \nအမ်ားႀကီး ပါပါတယ္။ အဲဒါက အဓိက အစာအိမ္ အူလမ္းေၾကာင္း\nနဲ႔ ပတ္သက္တဲ့ အူမႀကီးကင္ဆာလုိမ်ဳိး၊ ပန္ခရိယလုိ႔ေခၚတဲ့ \nအေရးပါတဲ့ အစာေခ်အင္ဇုိင္းေတြ ထုတ္ေပးတဲ့ထဲမွာ ဒီ HCAs \nေၾကာင့္ ျဖစ္တယ္ဆုိတာ ခုိင္ခုိင္မာမာ ေတြ႕ရွိထားၿပီး ျဖစ္ပါတယ္။ အကင္ေတြကုိ အခ်ဳိ႕ဆုိ မိသားစုလုိက္။ ကေလးေတြပါ ပါတယ္။ သံုးေလးငါးႏွစ္ ကေလးေတြပါ ေခၚၿပီး ေပ်ာ္ေပ်ာ္ပါးပါး စားခဲ့ၾကတယ္။\n \nအဲဒီ့လုိ ကေလးေတြပါ ပါလာေတာ့ ကေလးေတြအေပၚ သက္ေရာက္မႈကေရာ ဘယ္ေလာက္ထိ ရွိႏုိင္ပါသလဲ။\n \nငါးႏွစ္ကေလးမွာ အဲအရြယ္ေလာက္ ကတည္းက HCAs ပါတာ\nစားရင္ ဒီကေလးဟာအသက္ ၁၀ ႏွစ္၊ ၁၅ ႏွစ္ေလာက္မွာ \nကတည္းက စၿပီး ကင္ဆာျဖစ္ၿပီ။ ကေလးေတြ ကင္ဆာျဖစ္တဲ့\nႏႈန္း တအားမ်ားလာတယ္။ ျမန္မာႏုိင္ငံမွာ အရင္ထက္စာရင္ \nအမ်ားႀကီး တက္လာတယ္။ ဒီဟာေတြကုိ ေရွာင္လုိက္႐ံုနဲ႔ \nအမ်ားႀကီး ေလ်ာ့က်သြားမယ္။ အူမႀကီးကင္ဆာဆုိတာ အစား\nအေသာက္ေၾကာင့္ အဓိကျဖစ္တာ။ ၾကက္အူေခ်ာင္း၊ ဝက္အူေခ်ာင္းစားတာ မ်ားတဲ့သူေတြလည္း အသဲကင္ဆာ၊ အစာအိမ္လမ္းေၾကာင္း ကင္ဆာ ျဖစ္ႏုိင္တဲ့ အလားအလာ ရွိတယ္ဆုိတာ သိေစလုိပါတယ္။ ဒါေတြက လြန္လြန္ၾကဴးၾကဴး မစားဖုိ႔ အဓိက ဆုိလုိပါတယ္။ ဒါစား\nရင္ ဒါျဖစ္တယ္ ဆုိတာကုိေတာ့ သိဖုိ႔ေတာ့ အေရးႀကီးပါတယ္။\n \nအဲဒီ့လုိ ဒါစားရင္ ဒါျဖစ္မယ္ဆုိတာ မသိတဲ့သူေတြေရာ ရွိပါသလား။ တခ်ဳိ႕ကေတာ့ မေကာင္းမွန္း၊ ေရာဂါျဖစ္မယ္မွန္း သိေပမယ့္ ႀကိဳက္လုိ႔ ႏွစ္သက္လုိ႔ ဆုိၿပီး စားေနၾကတာေတြ ရွိတယ္ေလ။ သိရဲ႕သားနဲ႔ မုိက္ၾကတယ္ ဆုိရမလားပဲ။\n \nေဆးလိပ္ေသာက္ရင္ ကင္ဆာျဖစ္မယ္ဆုိတဲ့ အသိတရား။ အခ်ဳိ႕ \nေဆးလိပ္ေသာက္သူေတြက မသိၾကဘူး။ အဲေလာက္ထိ ျဖစ္တဲ့သူ\nေတြ အမ်ားႀကီး ရွိပါတယ္။ အလားတူပဲ တစ္ေန႔တစ္ေန႔ \nကြမ္းစားလုိ႔ ကင္ဆာျဖစ္တဲ့လူနာ တစ္ေယာက္ ႏွစ္ေယာက္ \nပံုမွန္ ၾကည့္ျဖစ္ပါတယ္။ ကြမ္းစားရင္ ကင္ဆာျဖစ္တတ္တယ္ \nဆုိတဲ့ အေျခခံ အေၾကာင္းတရားေလးေတာင္ အခ်ဳိ႕ေသာသူေတြ \nမသိၾကတာ ေတြ႕ရပါတယ္။ အားလံုးသည္ ေရာဂါက ကာကြယ္ဖုိ႔\nအတြက္ အသိတရားတစ္ခု လုိပါတယ္။ ေရာဂါ ကာကြယ္ဖုိ႔က \nဘာနဲ႔ ကာကြယ္ရမလဲ ေမးရင္ အသိတရားနဲ႔ပဲ ကာကြယ္ရတာ \nျဖစ္ပါတယ္။ ဘယ္လုိ ကာကြယ္ရမွန္း မသိရင္ေတာ့ ကာကြယ္တဲ့ \nအဆင့္ထိ ေရာက္မွာ မဟုတ္ပါဘူး။\n \nအစားအစာေၾကာင့္ ကင္ဆာျဖစ္ေစတဲ့ အျခားေသာ အေၾကာင္း\nအခ်က္ေတြကုိလည္း သိလုိပါတယ္။\n \nအစားအစာေၾကာင့္ ကင္ဆာျဖစ္ေစတဲ့ အေၾကာင္းအခ်က္ေတြ \nကေတာ့ အမ်ားႀကီးပါ။ အဲဒီ့ထဲကမွ အျဖစ္မ်ားတာေတြ ကေတာ့ \nခုေျပာခဲ့တဲ့ မိႈဆိပ္ ပါဝင္တဲ့ အစားအစာေတြ၊ အကင္ေတြ၊ ျပည့္ဝဆီေတြနဲ႔ အဲဒါအျပင္ ဆီေၾကာ္ေတြ၊ ပုိးသတ္ေဆး ပါဝင္တဲ့ \nစားစရာေတြ၊ ဓာတုပစၥည္းေတြ ေရာစပ္ ပါဝင္ထားတဲ့ အခ်ဳိရည္ေတြဟာ အထူး ဂ႐ုျပဳ စားသံုးရမယ့္ အစားအစာေတြ ျဖစ္ပါတယ္။\n \nအဲဒီ့ အစားအစာေတြနဲ႔ ပတ္သက္ၿပီး ေရွာင္ၾကဥ္သင့္တာေလးေတြကုိ အက်ဥ္းေလာက္ ရွင္းျပေပးပါဦး။\n \nဝတဲ့သူေတြက အသားေတြ မ်ားတာ။ အ႐ုိးေတြ မ်ားတာလည္း \nမဟုတ္ဘူး။ အဆီေတြ မ်ားတာ။ ဒီအဆီေတြက ကင္ဆာျဖစ္မယ့္ \nဓာတ္ပစၥည္းေတြကုိ သုိေလွာင္ထားတဲ့ ေနရာႀကီး ျဖစ္ပါတယ္။ \nဒါေၾကာင့္မုိ႔လုိ႔ ဝတဲ့သူေတြက ကင္ဆာ ျဖစ္ႏုိင္တယ္။ အစား\nအေသာက္ကုိ ဂ႐ုစုိက္ဖုိ႔ လုိတယ္။ အထူးသျဖင့္ ျပည့္ဝဆီပါတဲ့ \nဝက္သားေတြ၊ စားအုန္းဆီလုိဟာမ်ဳိးေတြ အတတ္ႏုိင္ဆံုး ေရွာင္ဖုိ႔ \nလုိပါတယ္။ အခု ေစ်းထဲမွာ ကန္စြန္းရြက္ကအစ ဘယ္ပစၥည္းမဆုိ \nပုိးသတ္ေဆးေတြ ေတြ႕ရွိရတယ္။ ေရေဆးတယ္ ဆုိရာမွာ \nအရြက္ရဲ႕ အေပၚယံကုိပဲ ေဆးလုိ႔ရမယ္။ ပုိးသတ္ေဆးက ဖ်န္းၿပီးရင္ အျမစ္ထဲကုိ သြားတာ။ အျမစ္က အကုန္ စုပ္ယူတာ။ အဲဒီ့ကေန \nအတြင္းပုိင္းထဲထိ ေရာက္သြားတယ္။ ဆန္မွာလည္း အဲလုိပဲ။ \nစပါးကုိ ပုိးသတ္ေဆး သံုးရာကေန ပုိးသတ္ေဆး ဓာတ္ႂကြင္းေတြ \nဆန္ထဲထိ ေရာက္လာတယ္။\n \nအဲဒီ့လုိ ပါဝင္ေနတာေတြကုိ ေလ်ာ့က်သြားေအာင္ လုပ္ေဆာင္ႏုိင္မႈ\nေတြေရာ ရွိပါသလား။ အမ်ားျပည္သူ သိရွိႏုိင္ဖုိ႔ ဆရာ့အေနနဲ႔ \nရွင္းျပေပးပါဦး။\n \nဆန္ကုိ တစ္သက္လံုး သတ္မွတ္ထားခဲ့တာက ေရေျပာင္ေအာင္ \nမေဆးနဲ႔ ေဆးရင္ အာဟာရဓာတ္ ဆံုး႐ႈံးတယ္။ ၿပီးရင္ ထမင္းခ်က္\nရင္လည္း ေရခမ္းခ်က္ ေရငွဲ႔ခ်က္ရင္ အာဟာရဓာတ္ ဆံုး႐ႈံးတယ္။ \nေျပာခဲ့တယ္။ အခုေတာ့ ေရစင္ေအာင္ ပြတ္မေဆးရင္ ပုိးသတ္ေဆးက မေျပာင္ဘူး။ ေရခမ္းခ်က္ရင္ အထဲက ပုိးသတ္ေဆး အကုန္ဝင္တယ္။ အဲဒီေတာ့ အခုခ်ိန္မွာေတာ့ ေရစင္ေအာင္ေဆးဖုိ႔။ ေရငွဲ႔ခ်က္ဖုိ႔ ေျပာတယ္။ အဲလုိဆုိရင္ ပုိးသတ္ေဆးက ေတာ္ေတာ္ ေလ်ာ့သြားမယ္။ ဆံုး႐ံႈးသြားတဲ့ ဗီတာမင္ကေတာ့ အျခား အစားအစာနဲ႔ ျဖည့္\nရမွာေပါ့။ ကေလးေတြ အခ်ဳိရည္ေသာက္တာ အားမေပးသင့္ဘူး။ \nဓာတုပစၥည္းေတြနဲ႔ လုပ္ထားတာေတြ အားမေပးသင့္ဘူး။ \nသဘာဝသစ္သီးနဲ႔ လုပ္ထားတာေတြဆုိ ျပႆနာ မရွိဘူး။ အိႏၵိယမွာ \nကင္ဆာျဖစ္မႈဟာ အနည္းဆံုးပဲ။ ကမ႓ာမွာ အနည္းဆံုး ျဖစ္တယ္။ လူဦးေရနဲ႔ၾကည့္ရင္ အနည္းဆံုး ျဖစ္တယ္။ ဘာျဖစ္လုိ႔လဲဆုိေတာ့ ဆႏြင္းစားတဲ့အတြက္ ျဖစ္တယ္။ ဆႏြင္းကုိ တစ္ေန႔ ၅၀၀ မီလီဂရမ္ (ပါရာစီတေမာ ေဆးျပားတစ္ျပားစာ ပမာဏ) ခန္႔ စားေပးရင္ 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      "author": "tawwinnthu",
      "body": "ခ်စ္ေသာ မတင္ညႊန္႔ ( ၂ )\n®®®®®®®®®®®®®®®®®®® \n\nဘဝ ဆိုတာ အခ်စ္တစ္ခုတည္းနဲ႔ ရပ္တည္လို႔ မရဘူးဆိုတာ မတင္ညႊန္႔ မသိေသးလို႔ပါ။ျဖဴစင္စြာ ခင္မင္ျခင္းကို အခ်စ္လို႔ တံဆိပ္မကပ္လိုက္ပါနဲ႔ မတင္ညႊန္႔။ကြ်န္ေတာ့္ရဲ႕ လိုက္ေလ်ာညီေထြ ဆက္ဆံမွဳဟာ မတင္ညႊန္႔ ေမွ်ာ္လင့္ခ်က္ကို ရွင္သန္ေစခဲ႔တယ္ဆိုရင္ ကြ်န္ေတာ္ ေတာင္းပန္ပါတယ္။ကိုယ္ က ေပ်ာ္ရႊင္ေစခ်င္ယံု ပြင့္ေဝခဲ႔တဲ႔ မတင္ညႊန္႔ ရဲ႕ အခိုက္အတန္႔ ဂ်ိဳကာ ပါ။\n ![image](https://img.esteem.ws/mdpk0enkj3.jpg)\nမခ်စ္ဘူးလို႔ဆိုလိုက္တာနဲ႔ အမုန္းလို႔ေတာ့ ခပ္လြယ္လြယ္ တံဆိပ္ မကပ္လိုက္ပါနဲ႔။ခ်င္ျခင္းရဲ႕ တစ္ျခားမွာ အမုန္းဆိုတာ ရွိေပမယ့္ ကြ်န္ေတာ္ဟာ မတင္ညႊန္႔ အတြက္ေတာ့ အခ်စ္နဲ႔ အမုန္းၾကားက သံေယာဇဥ္ နယ္နိမိတ္မွာေနထိုင္ရင္း ရိုးသားစြာ ခင္မင္ေနပါေသးတယ္။ခပ္လြယ္လြယ္ မခ်စ္တက္လို႔ ခပ္လြယ္လြယ္ မမုန္းနိုင္ပါဘူး မတင္ညႊန္႔။\n\nကိုယ္ပံုေတြကို အတ်ဲပံုေတြ အရင္လို ေပးပါ။ဝမ္းနည္းစရာေတြမွာ ပံုမွန္တိုင္း sad ပါ။ဟာသေတြကို အရင္လို haha ေတြေပးျပီး ေပါ့ပါးစြာရီပါ။ဒါေပမယ့္ Cb ကိုေတာ့ မလာပါနဲ႔ေတာ့။ခ်စ္ရသူကို ပိုင္ဆိုင္ဖို႔ဆိုတာ လြယ္ပါတယ္။စြန္႔လႊတ္ပစ္ဖို႔က အေတာ္ခက္ခဲပါတယ္ မတင္ညႊန္႔။\n\nအျဖဴေရာင္ ေမတၱာတရားေတြကို မတင္ညႊန္႔ အေတြးနဲ႔ ပန္းေရာင္ျခယ္ျပီး ခ်စ္ျခင္းတရားလို႔ တံဆိပ္ မကပ္လိုက္ပါနဲ႔။ေနာင္တစ္ခ်ိန္မွာ မတင္ညႊန္႔ဘဝရဲ႕ ခြန္အားျဖစ္ေစမယ့္ ခ်စ္ျခင္းတရားကို ကြ်န္ေတာ္ ၾကည္ၾကည္ျဖဴျဖဴ ေပးအပ္မွာပါ။\n\nမတင္ညႊန္႔ရယ္ ဘဝဆိုတာ သိပ္တိုပါတယ္။ကြ်န္ေတာ္ဟာ မတင္ညႊန္႔ အတြက္ တစ္ကိုယ္ေရ အိုေအစစ္ေလး ျဖစ္ေကာင္းျဖစ္နိုင္ေပမယ့္ မျမဲျခင္းတရားေတြေၾကာင့္ ကြ်န္ေတာ္ေပ်ာက္ကြယ္သြားတဲ႔ အခါ မတင္ညႊန္႔ ေနနိုင္ပါ့မလား။ေရနစ္သူ တစ္ေယာက္က ေမွ်ာ္လင့္ခ်က္အတြက္ ေကာက္ရိုးကို ဆြဲကိုင္ထားသလို မတင္ညႊန္႔က ကြ်န္ေတာ့္ကို ေမွ်ာ္လင့္ခ်က္နဲ႔ မွ်ားျပီး ဆုပ္ကိုင္ထားဖို႔ ၾကိဳးစားေနတယ္ဆိုတာ သိပါတယ္။\n ![image](https://img.esteem.ws/w86s00yv7i.jpg)\nအခ်စ္ဆိုတာ အခ်ိန္အခါမေရြးေပါက္ဖြားနိုင္ပါတယ္။တစ္ကယ္ဆို ခ်စ္ျခင္းတရားရဲ႕ ပူေလာင္မွဳေတြအစား ေအးျမတဲ႔ ေမတၱာတရားကိုသာ မတင္ညႊန္႔ အတြက္ေပးခ်င္ခဲ႔တာပါ။ကြ်န္ေတာ့္ရဲ႕ ေပါ့ပါးေပ်ာ္ရႊင္ျခင္းေတြက မတင္ညႊန္႔ အတြက္ အိပ္ေပ်ာ္ျခင္းေတြ ျဖစ္ေစခဲ႔တယ္။ကြ်န္ေတာ့္ အျပံဳးေတြက မတင္ညႊန္႔ ရဲ႕ အိမ္မက္ေတြ ျဖစ္သြားျပီး ကြ်န္ေတာ့္ အသံက မတင္ညႊန္႔ကို ေပ်ာ္ရႊင္စြာ နိုးထ ေစခဲ႔ပါတယ္။ဒါေပမယ့္ ကြ်န္ေတာ့္ခင္မင္မွဳဟာ အျဖဴေရာင္ သံေယာဇဥ္ထက္မပိုေပမယ့္ မတင္ညႊန္႔ ဘာသာျပန္လိုက္ေတာ့ အခ်စ္ ျဖစ္သြားတယ္။ကြ်န္ေတာ့္ ႏွလံုးသားကို လိုသလို ဘာသာျပန္ခြင့္ မရွိဘူး မတင္ညႊန္႔။\n\nကြ်န္ေတာ္က မတင္ညႊန္႔ဆီက ေမတၱာတရားကိုပဲ လိုခ်င္ျပီး မတင္ညႊန္႔ကေတာ့ ကြ်န္ေတာ့ဆီက ခ်စ္ျခင္းတရားကို လိုခ်င္ေနတယ္။ကြ်န္ေတာ္လို အသက္၃၀ အရြယ္ ကေလးေလး တစ္ေယာက္ဆီက မတင္ညႊန္႔ရလိုက္တာ အလြမ္းေတြဆိုရင္ ကြ်န္ေတာ့္ကို နားလည္ေပးပါ။လြတ္လပ္တဲ႔ ကေလး ဘဝကို အခ်စ္မပါပဲ ျဖတ္သန္းခ်င္လို႔ပါ။\n ![image](https://img.esteem.ws/52txhltgjn.jpg)\nတစ္ခ်ိန္က မတင္ညႊန္႔ ရဲ႕\nအသက္၃၀ အရြယ္ ကေလးေလး\nအူးညိဳ \n\n#Oo_Nyo",
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      "body": "ကြ်န္ေတာ္သည္ ကြ်န္ေတာ္ျဖစ္သည္။ ကြ်န္ေတာသည္ gamerတစ္ေယာက္ပါ ဟိုမေရာက္ ဒီမေရာက္ gamerေပါ့ စာလည္းေရးပါတယ္ မေတာက္တေခါက္ ကဗ်ာေလးေတြ steemitက ေငြဝင္တယ္လို႔သိရတယ္ ဒါမယ့္ နားမလည္ဘူး ဘယ္လိုဝင္လဲဆိုတာ cheetahမမိေအာင္ စာေရးရမယ္တဲ႔ ဘာအေၾကာင္းေရးရမလဲ စဥ္းစားမရဘူး အေကာင့္မ်ားစြာေဖာက္ဖို႔လည္း နားမလည္ဘူး broတစ္ေယာက္က ဆယ္ေကာင့္ေလာက္ ေဖာက္ထားရင္ တစ္ရက္ သံုးေသာင္းတဲ႔ cheetahမမိေအာင္ တစ္ရက္ကို စာဆယ္ပုဒ္ေရးဖို႔ဆိုတာ သူ႕အတြက္လြယ္ေပမယ့္ လူတိုင္းအတြက္ သိပ္မလြယ္ဘူး ေန့တိုင္းတာဆို ေခါင္းေျခာက္ေအာင္ စဥ္းစားရမွာ စလံုေရ 200ဆိုေတာ့ ေသပီၾဆာေပါ့ စာရိုက္ရမွာကို စာလံုးးေရ ႏွစ္ေထာင္ ဘယ္လိုလုပ္မလဲ အာ့ၾက နားမလည္ဘူးေလ ဘာစာေရးရမလဲ ဘာအေၾကာင္းေရးရမလဲ စဥ္းစားတယ္ စဥ္းစားမရဘူး ![image](https://img.esteem.ws/d58om9o8j8.jpg)\nဒါနဳ႔ ဒီပံုက ကန္ဦးဘုရားဗ် သပၸာယ္တယ္တယ္ေနာ္ ဘယ္လိုလဲ ကန္ႏွစ္ကန္ၾကားမွာ ဆြမ္းေလာင္းပြဲ ပီးခါစဆိုေတာ့ သန့္ရွင္းထားတယ္ ကန္ေဘာင္ေတြက လူေတြၾကည့္ရေအာင္လို႔ ![image](https://img.esteem.ws/w8uiipd9pr.jpg)\nဒါက ရြာထိပ္က အပင္ႀကီး တစ္ရြာလံုးမွ အျမင့္ဆံုး ခုေတာ့ ကိုင္းေျခာက္လိုက္ေတာ့ အရင္ေလာက္ မေပၚေတာ့ဘူး ဒါနဲ႔ စာလံုးေရ ႏွစ္ရာ ျပည့္ေလာက္လားဗ် မသိဘူး တင္ပီဗ်ာ ![image](https://img.esteem.ws/58c74esed4.jpg)",
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      "author": "steemitboard",
      "body": "Congratulations @tawwinnthu! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@tawwinnthu) Award for the number of upvotes\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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